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Slowly but surely, Iโ€™m getting my mobility back...im trying to be like @roidrigo619 and @t_turneyy when I grow up ๐Ÿ˜‚๐Ÿ˜ค๐Ÿ‘Œ๐Ÿฟ

Stretching for flexibility is misunderstood. When done wrong, flexibility can harm your speed and strength when you go too โ€˜deepโ€™ and the tendons lose elasticity. ๐Ÿ†๐Ÿ†๐Ÿ† Instead, what we do is reverse compensations - expressing range of motion by activating the opposing movement. ๐Ÿ†๐Ÿ†๐Ÿ† Watch our free link in our bio to see how we help our athletes get really fast and develop massive gains. ____ #trackandfield #tracknation #athletics #quickfeet #athleticperformance #sportsperformance #athleticdevelopment #athletictraining #plyometrics #trainlikeanathlete #speedtraining #speedandagility #quickness #trainbetter #notaverage #runner #speedcoach #sportscoach #sprint #speedkills #nikerun #athlete #speedkills

Hey guys, just uploaded an awesome YouTube video!! Go check it out now!! LINK IS IN BIO. Subscribe to my channel..Iโ€™m doing a giveaway once I hit 250 subscribers!!๐Ÿšจ๐Ÿšจ this is something youโ€™re gonna want to see ๐Ÿคฏ๐Ÿคฏ๐Ÿ˜ณ๐Ÿ˜ณ . . . #athlete #runnergirl #hurdler #runner #verticaldiet #trackandfield #tracknation #longjump #triplejump #dunk #dunklife #ballislife #polevault #100m #200m #polevault #vaulting #strength #transformation #fitness #athletics #athlete #hurdles #hurdlenation #basketball #soccer #football #hockey #agility #speed #footwork #quickfeet

Se vuoi avere tutto dallo sport devi prima dargli tutto ๐Ÿ’™ By @enricacipolloni

Looks fun but hurts doing it inclined for 5mins ๐Ÿ˜ญ @musclehutbz #trackandfield #tracknation #fit #fitness #running

Sunday with Jada For full clip visit my YouTube Channel. Left click on the link in my Bio... ๐Ÿ‘‰๐Ÿพ www.youtube.com/teereesejr Step Into It, Hurdle On To The Next... ๐Ÿšง๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ

Mondayโ€™s are for SQWATS! Whoโ€™s with me ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ - Tag someone who loves leg day! Or needs to do more legs. Theyโ€™ll never know which one you meant ๐Ÿคฃ - #thevicfit #squats #sqwats #monday

#RunnersRepost @em_durgin ใƒปใƒปใƒป Great experience at my first New Balance @falmouthroadrace ..Finished 2nd American & 7th overall. Congrats to all runners!! See you next year ๐Ÿ˜Š #teamnb #summerracing

Nos complace anunciar nuestra alianza estratรฉgica internacional con Atlantis Gym de la ciudad de #tacna #peru , el cual cuenta con una infraestructura e implementaciรณn de primer nivel y un staff al servicio del cliente. Gracias a la gestiรณn realizada por nuestros coachs ๐Ÿ’ฅ @hiperactivo7 ๐Ÿ’ฅ @jmanuelg_candia #LaRutaDelFitness #iquique #altohospicio #chile #instachile #instaiquique #running #deportes #funcionales #velocidad #fuerza #potencia #equilibrio #bienestar #salud #vidasana #actividadfisica #tracknation #trackandfield #nutricion #personalizados #clasesgrupales #personaltrainer #preparadorfisico #educacionfisica #peru #arica #Stgo #antofagasta

Happiness is a direction, not a place. Sydney J. Harris Friday run was good after a weeks break, my wife went to israel to visit the family and left me with the kids so between getting thwm ready to kamp and making sure they eat and go to sleep on time I didnt have much alone time for anything. To be honest, I have no clue how my wife foes it every day, amazing. Its pretty easy to be happy, one Id either clueless thus have no reason to be unhappy or you surround yourself with people you love and make you happy and just try to see the good things in life, there are so many of them and they pass by us, all we have to do is catch them, embrace them and not let them slip by. When I go running I have time to think and reflect on things, many times I come to understanding, I see things that I might have missed when life was happening, I find myself sometimes regretting things I said or did and Im never too shy to ask forgiveness for the times I wasnt in the right, this is one thing I feel happy and comfortable with, being able to admit that I was wrong, if reflecting is the only thing I gain from a run Im happy. @runitfast @runplanet @garminย  @ironmantri @tri_community @hokaoneone #tracknationย  #igrunners #training #health #triathlon #trackandfield #marathontraining #lifestyleย  #goodvibesย  #athlete #swimbikerun #heartrunners #positiveย  #beautifulย  #inspiration #happy #motivationย  #bikelife #runchat #Worlderunners #runitfast #workout #worlsdmarathons #running #marathon #Ironman #recovery #NYC #gym #inspire

๐Ÿ‡ช๐Ÿ‡น

ERRORES COMUNES EN TU PRIMERA CLASE DE YOGA(TODO ESTO PASO EN LA VIDA REAL, A MI๐Ÿ˜‚): -Olvidarte de poner en silecio el celular -Llegar tarde -Entrar hacien ruido Creo que pude estar mรกs roja cuando todo esto me pasaba y me aguante la risa cuando mi celular empezo a sonar๐Ÿ˜‚ Son cosas que pasan๐Ÿ™ Ph @josecarlosrenteria06 . . . . . . #Run #Runner #Run #Running #RunForLife #RunnersCommunity #Trail #TrailRunning #PeruRun #InstaRunning #Blogger #InstaRun #TrackAndField #TrackNation #Training #Thrower #Motivation #UnlimitedYou #Focus #Athlete #Speed #Performance #Lifestyle #AthleticContrastย  #igerslima #igersperu #tumblrperu #VamosACorrerHoy #nrc #nrclima

Follow us @morningrunofficial . . . #Repost @run_is_my_religion ใƒปใƒปใƒป ะขะฐะบะพะน ั‚ะตะบัั‚ ะฑั‹ะป: ัะธะปัŒะฝั‹ะน, ะดะพะฑั€ั‹ะน ั…ะพั€ะพัˆะธะน๐Ÿ”ฅ. ะะพ ะ˜ะฝัั‚ะฐะณั€ะฐะผ ะพะฝ ั‚ะฐะบะพะน ะบะพะฒะฐั€ะฝั‹ะน! . ะ”ะฐะฒะฝะพ ะ’ะพะฑั‰ะตะผ ะฝะต ะฑั‹ะปะพ ะผะพะตะณะพ ั‚ะตะปะฐ ะฒ ะปะตะฝั‚ะต โ›„๏ธ . . . . . . #morningrunofficial #morningrun #run #runner #running #runninggirl #nikeplus #triathlon #runnersworld #fitness #fitnessgirl #tracknation #marathon #instarunners #nikerun #nikerunning #laufen #swimbikerun #correr #halfmarathon #marathontraining #trail #trailrunning #trackandfield #instarun #10km #photooftheday #ะฑะตะณ #runhappy

My sea level lungs couldnโ€™t handle Colorado... ๐Ÿ˜ช๐Ÿคข but at least I suffered with one of the most beautiful views Iโ€™ve ever seen โ›ฐ

Speedy workout this morning and a dip in the stream at Iao valley. Ahhh life on Maui โค๏ธ๐ŸŒด๐ŸŒธ #luckywelivehawaii #islandgirl #trackandfield #tracknation #roadtomalaga2018

Cuba has been an incredible experience. Limited access to the web means Iโ€™ve missed a lot. Weโ€™ve made many new friends and soaked as much culture in as we could. Thank you, Cuba! ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บโค๏ธ #training #trackandfield #tracknation #athletics #rehab #recovery #running #happy #lifting #weights #progress #instafit #trackfamily #fitforlife #asicsaddict #travel #cuba #holiday #streetart

Fue un lunes de vallas y lรกctico, y no vomitรฉ!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿคช ๐Ÿ”œ๐Ÿ’ฏ ๐Ÿ“ธ @caritom_v la mรกs linda apaรฑando hasta el final del training ๐Ÿ‘Š๐Ÿป๐Ÿ˜ . . . . . #trackandfield #tracknation #decathlon #sudasub23 #kmp #ropafuria

๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ #harmilan_bains โคโค โ€ข โ€ข #tracklife #tracknation #400m #quatermiler #Lifeofanathlete #trackandfield #India #karnataka #athlete #Athletics #nike #adidas #instagood #instamood #bengaluru .........

Tb Challenging myself with these pool one leg squats in lovely south Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ ๐Ÿ˜ (For those who havenโ€™t tried these, do it) ๐Ÿ˜‰ #RunningTerritory (๐Ÿ“น: @khaddisagnia) Follow @RunningTerritory for more. ~~ ๐ŸŽฅ๐Ÿ“ท From to: @khaddisagnia) @RunningTerritory...@runningterritory ๐Ÿ’• ~~ ๐Ÿ‘Š Tag @... someone you would give this to... ________________๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ__________________ #runtastic #runnersofinstagram #runforlife #runhappy #instarunners #runningmom #runnerspace #runnerscommunity #runlikeagirl #runtoinspire #womensrunningcommunity #runnersofinstagram #motherrunner #momsthatrun #tracknation #instarunners #runchat #runshots #halfmarathon #halfmarathontraining #runstrong #runningandlife

One foot in front of the other. ๐Ÿข Repeat as often as necessary to finish... ๐Ÿฆ๐Ÿซ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ My goal was to make the half marathon, many odds were against me, ๐Ÿ˜ฃ๐Ÿ˜ท but I shuffled to the finish and so happy I did! ๐Ÿ™‚๐ŸŽ‰ Ok my time was 6 mins off my PB, yet it was a great long long run! ๐Ÿฆ‹๐Ÿ’œ๐Ÿ˜Ž I loved the atmosphere, the undulating course is perfect ๐Ÿ‘Œ๐Ÿผ , got to see awesome friends and my roomie @diversinead won ๐Ÿคฉ๐Ÿ†, she is beyond amazing (did 1:09.20)โšก๏ธ๐ŸŒŸ๐Ÿ’Ž I feel I won too ๐Ÿ˜Š and was lucky to come 11th. ๐Ÿ’ƒ๐Ÿผโ˜˜๏ธ๐ŸŒž๐Ÿ‰๐Ÿซ Thank you so much to all the fabulous humans that cheered out my name, it meant so much!!! ๐Ÿ’ž๐Ÿค— Big thanks also to @7scmarathon for putting on one of the best runs, I 100% recommend! ๐Ÿ’œ๐Ÿ’™๐Ÿ’– Congrats to everyone that ran ๐Ÿ‘๐Ÿผ and I will be back next year! ๐Ÿ’ƒ๐Ÿผ๐ŸŒž๐Ÿ @visitsunshinecoast #AustralianHalfMarathonChamps

Backwards Bear Crawl Plate Pulls for baseball athletes: This is a great full body exercise that improves back strength and upper-body stability and prepares athletes for baseballs repeated throws and swings, and can prepare athletes from other sports for the physiological demands of their sports. Engaging the entire body in an exercise strengthens hip and core muscles, works the upper and lower body together and can lead to an increase in overall power. #highschoolbaseball #grind #train #nfl #work #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football #wrestling #Basketball #trackandfield #crosscountry #mma #boxing #speed #tennis #volleyball #rugby #lacrosse #hockey #tracknation #baseball

run till failure

Practicing starts with cones - to give a visual cue to athletes to able to focus on powerful drives without cutting their steps short to get a full extension. #track #tracknation #sprintdrills #drivephase

Estรกs podrรญan ser ustedes pero no checan los ofertones en mi historias๐Ÿ˜ถ ............................ ............................ ............................ ............................ ............................ ............................ ............................ #athletics #athletisme #atletismo #running #tracklife #nikonmx #trackandfield #tracknation

Watch out ladies and gents....you may be looking at your future tuner. I would say CEO but Iโ€™m afraid that might be his sister. ๐Ÿ‘ง๐Ÿ’ช (And yes, you may absolutely save this photo and remind him of it in another 20 years ๐Ÿ˜‚) #heisthefuture #letthembelittle #familybusiness #upgrades #17monthsold #onlyson

๏ทฝโ˜ช๐Ÿ‡ฎ๐Ÿ‡ฉ ๐ŸŽถ๐Ÿ“ฃ๐Ÿ”‰๐Ÿ”Š๐ŸŽง๐ŸŽค Cover by Angela July - Gending Sriwijaya (Cipt A. Dahlan/N. Nungtjik A.R.) ๐ŸŽถ๐Ÿ“ฃ๐Ÿ”‰๐Ÿ”Š๐ŸŽง๐ŸŽค Cover by Angela July - Gending Sriwijaya (Cipt A. Dahlan/N. Nungtjik A.R.) โšฝ๐Ÿ€๐Ÿˆโšพ๐ŸŽพ๐Ÿ๐Ÿ‰๐ŸŽฑ๐Ÿ“๐Ÿธ๐Ÿฅ…๐Ÿ’๐Ÿ‘๐Ÿโ›ณ๐ŸŽฃ๐ŸฅŠ๐Ÿฅ‹โ›ธ๐ŸŽฟโ›ท๐Ÿ‚๐Ÿคบ๐Ÿ‹๐Ÿผโ€โ™€๐Ÿ‹๐Ÿคผโ€โ™€๐Ÿคผโ€โ™‚๐Ÿคธโ€โ™€๐Ÿคธ๐Ÿฟโ€โ™‚โ›น๐Ÿฝโ€โ™€โ›น๐Ÿฝ๐Ÿคพ๐Ÿผโ€โ™€๐Ÿคพ๐Ÿฝโ€โ™‚๐ŸŒ๐Ÿฝโ€โ™€๐ŸŒ๐Ÿฝ๐Ÿ„๐Ÿฝโ€โ™€๐Ÿ„๐Ÿฝ๐ŸŠโ€โ™€๐ŸŠ๐Ÿฝ๐Ÿคฝ๐Ÿฝโ€โ™€๐Ÿคฝ๐Ÿฝโ€โ™‚๐Ÿšฃ๐Ÿฝโ€โ™€๐Ÿšฃ๐Ÿฝ๐Ÿ‡๐Ÿผ๐Ÿšด๐Ÿฝโ€โ™€๐Ÿšด๐Ÿฝ๐Ÿšต๐Ÿฝโ€โ™€๐Ÿšต๐Ÿฝ๐ŸŽฝ๐Ÿ…๐ŸŽ–๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰๐Ÿ† โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ ๐Ÿ•Š๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰๐ŸŽ–๐Ÿ…๐Ÿ•Š ๐Ÿคผโ€โ™€๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿคผโ€โ™‚ ๐Ÿคฝ๐Ÿฝโ€โ™‚๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ†๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿคฝ๐Ÿฝโ€โ™€ ๐Ÿ•Š๐Ÿ„๐Ÿฝโ€โ™€๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ„๐Ÿฝ๐Ÿ•Š ๐Ÿ•Š๐Ÿ•Š๐Ÿคพ๐Ÿฝโ€โ™‚๐Ÿ‘ผ๐Ÿป๐Ÿคพ๐Ÿผโ€โ™€๐Ÿ•Š๐Ÿ•Š ๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š๐Ÿ‡๐Ÿผ๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ . . . . . #RunningVideoSelfie #MorningRun #NightRun #MidnightRun #MarathonTraining #Runners #TrailRun #Triathlon #TrackAndField #TrackNation #RunningMotivation #RunnersHigh #FitFam #LoveRunning #Endurance #SeenOnMyRun #RunningClub #WorldRunners #Motivation #InstaFit #InstaRunning #IGRunners #FinishLine #RunnersWorld #IloveRunning #RunForFun #Jogging #InstaJog #TriAthlete #Running โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ

Never forget your โ€˜whyโ€™ ๐Ÿ’ช๐Ÿฝ๐Ÿƒโ€โ™€๏ธ

โ€˜Where there is kindness there is goodness, and where there is goodness there is magic.....๐Ÿ’ซ . First workout of the holiday done at 4:30am! Thank you jet lag; that is a new early morning record for me! There is something hugely satisfying about getting the training in whilst everyone else sleeps. Why do I workout on holiday?? โ€˜Cos hustle and โค๏ธ will set you apart! ๐Ÿ˜‰๐Ÿ‘Š๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‘‘ . . . #hustleandheart #queenteam #rundisney #dreambelieveachieve #sleepisfortheweak #releasethebeast

\\ Iโ€™M NOT ALWAYS MOTIVATED, so I had to learn to be disciplined. // Partying all night, getting home at 6:00 AM, and then getting by butt up to work out has less to do with motivation and more to do with me saying to myself: When the track season begins I want to look back and be proud that I did what I was supposed to do, even when I didnโ€™t want to. // โ€ข Thank you, @ajmannion , for helping me find the words to express what I feel about my training. ๐Ÿค— // โ€ข @2xu @2xu_northamerica @2xu_run @rise @runnerssworldmag #njitalumni #adidas #2XU #team2xu #TrackandField #tracknation #USATF #menshealth #400hurdler #HIV #gayfit #gayman #issa #Tokyo2020 #Olympics2020 #gay #instagay #model #malemodel #gayfitness #ArmoryNation #RunnersSpace #vegetarian #greenathlete #vegetarianathlete #peta #oncloud @ionperformance #ionperformance

Both of my old teams are back on campus and starting practice for what hopes to be a great season full of PRs. Would not be the runner I am now without these programs. Good luck to @ulv_crosscountry and @tu_trackandfield this season!

Crazy jump ๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€ โšก๏ธTag a friend โฌ‡๏ธ โšก๏ธDm us your track and field vids๐ŸŽฅ and pics ๐Ÿ’ช๐Ÿฟ . . . . . . . . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines #highjump #crazy #sport #longjumping #power #worldrecord #run #running #hurdles #strong #fit #sports #practice #athlete

@nojo18 and his boys exploding out of the blocks ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ โšก๏ธTag a friend โฌ‡๏ธ โšก๏ธDm us your track and field vids๐ŸŽฅ and pics ๐Ÿ’ช๐Ÿฟ . . . .. . . . . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines #highjump #crazy #sport #longjumping #power #worldrecord #run #running #hurdles #strong #fit #sports #practice #athlete

Tonights tempo workout had a simple motto: Weather is weather and theres nothing you can do to change that. Race day wont be perfect... There will be wind, it can be cold or hot or rainy or snowy and you cant pack it up and race the next day. Take what you get, adjust your race plan to the conditions and leave no excuse behind. 70 minutes with 4 miles steady state tonight... And a 5:30 mile on the downhill! Feeling pretty damn good right now! #bostonmarathon #runnerspace #runners #instarunners #runhappy #runchat #marathontraining #marathon #run #fit #instarun #runitfast #fitfluential #zensah #workout #fitspiration #runningmotivation #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #runkc #marathonrunner #runnersofinstagram #runningman #runnerscommunity

when he has an Olympic 1500m gold medal & you donโ€™t @mgcentro ๐Ÿ”ฅ #happy2yearGoldMedalAnniversary #Olympics #GoldMedalist #TheChampIsHere #NoFilter #MuslimModelsMatter

Itโ€™s not fun to see others around you making the dreams you have come true for themselves. ๐Ÿ†๐Ÿ†๐Ÿ† Itโ€™s even worse when you spend the time training, eating right, and hiring coaches only to not get the results you are after. ๐Ÿ†๐Ÿ†๐Ÿ† But I am here to tell you itโ€™s not too late. Iโ€™ve got your back. And you can still make this year, the fastest year of them all. ๐Ÿ†๐Ÿ†๐Ÿ† Watch our training, link in the bio to see how we help athletes become really fast and extremely efficient. _____ #trackandfield #tracknation #athletics #quickfeet #athleticperformance #sportsperformance #athleticdevelopment #athletictraining #plyometrics #trainlikeanathlete #speedtraining #speedandagility #quickness #trainbetter #notaverage #runner #speedcoach #sportscoach #sprint #speedkills #nikerun #athlete #speedkills

Nike Forever XC is faster than ever this season! With 6 spike pins and an anti clog traction system outsole, this spike will fly through the XC course! #Nike #XC #TrackNation

Pole Vault Topper SALE Topper Red for 12-13 poles. Topper Blue for 14-15 poles. Pre Season Sale just $49.95 each in AdvantageAthletics.com #pvtopper #swinguprack #vaultermagazine #polevault #vaulternation #trackandfield #tracknation #jumpsnation

The HEAT is real!! Scorching run today!!๐Ÿ”ฅ Iโ€™m surprised I wasnโ€™t burnt to a crisp when I finished๐Ÿ˜‚ Today we did a 2 lap warm up and a 6 mile run at around 7:20-7:30 pace! Towards the end the heat definitely got to me!๐Ÿ™ˆ Remember everyone be true to yourselves and donโ€™t ever change for anyone. Whatever rude and mean people you encounter in your life give them a smile and continue being the best YOU that you can be!!๐Ÿ™ˆ๐Ÿฅ‘๐Ÿ’˜ #blondesquad โ€ข #yoga #innerpeace #selflove #saveanimals #vegan #love #youthrunner #running #runner #peace #food #usatffuturestars #tracknation #trackandfield #usatf #runitfast #instarunners #igrunner #crosscountry #runnersconmunity #distancerunning #milesplit #runningmotivation #runnergirl

Along with his 305lbs PR Clean @jydejh hit a PR 415lbs back squat today. #bensonsportstraining #track #tracknation #trackandfield #athlete #speed #squats #training #workout #fitness

Gran fin de semana en donde volvimos a correr un 800m en el Torneo General San Martรญn, metidos en la carrera. ยกVamos por el prรณximo paso!๐Ÿ’ฅ. Ph. @yotevicorrer. . . . . #Trackandfield #Tracknation #Run #800m #Fam #Runnig #Athletics

This is a madness.... #doglovers Follow @sportsdrip for more content ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

โœจOf all the paths you take in life, make sure a few of them are dirt.โœจ โ€ข ~ John Muir โ†Ÿโฃ๏ธโ†Ÿ โ€ข โ€ข ๐Ÿ“ธ: .rundiabetes . . ๐Ÿƒ๐Ÿ Follow us @_run.for.life_ for daily pics ๐Ÿ™ Share your pics with us & enjoy ๐Ÿšถ๐Ÿ’ฏ ๐Ÿ“ฒ Double tap to like and tag a friend below โคต ๐Ÿ“ท Post by: runadventuresome ๐Ÿ“ฒ Awesome page @daily.run โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ• #beatyesterday #runbabyrun #run #running #runners #rundaily #runlife #runningmom #runningtime #ihavearunnersbody #run4fun #furtherfasterstronger #seenonmyrun #runnersofig #runningterritory #runfree #gorunit #menmia #runnersofinstagram #instarunners #lรถpning #morningrun #morningglory #halfmarathon #halfmarathontraining #tracknation #runninglifeinspiration #runnerslife #runnerspace #runningchallenge

๐Ÿ™‰ Donโ€™t listen the naysayers! Surround yourself with positivity and donโ€™t quite! When this is over, theyโ€™ll know! ๐Ÿ’ช #runninginspiration #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #trailrunning #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #nikerunning #instarunners #trackgirl #runningman #marathon #fitgirl #gymmotivation #crosscountry #xc

The first day I met @mgcentro nearly 3 years ago, he signed my 5th ave mile bib & we had a conversation about how my phone didnโ€™t have enough storage space for our Instagram video. The next day, I raced & he raced. (He raced only a little faster, I couldโ€™ve caught him ๐Ÿคฃ) But my favorite part of him racing that day was him meeting the kids afterwards. (Hey @jgorevic10, that was you!) Fast forward to now. Heโ€™s still meeting the kids. Theyโ€™re waiting in line to see him. I still donโ€™t have enough room on my phone for him. But his gold medal is frayed from letting so many people wear it. And it still makes me smile. Two years to the day today he became the best at the Olympics. Happy Rio Olympic Champion Gold Medalist Anniversary Day Matthew! Iโ€™m still waiting for my UW recommendation ๐Ÿ˜ฌ #worldchampion #teamusa #mattcentrowitz #trackandfield #nikerunning #olympian #usatf #1500m #athlete #flotrack #athletics #centro #track #goat #run #running #olympians #legend #goldmedal #matthewcentrowitz #runnerspace #nikeplus #olympicchampion #oregon #nrc #nyc #runner #tracknation #worldrunners

Just fooling around with my Canada gear! Getting ready to rock and roll! ๐Ÿค˜๐Ÿป Malaga: 11 days! ๐Ÿ‡จ๐Ÿ‡ฆ ๐Ÿ‡จ๐Ÿ‡ฆ ๐Ÿ‡จ๐Ÿ‡ฆ ๐Ÿ‡จ๐Ÿ‡ฆ ๐Ÿ‡จ๐Ÿ‡ฆ #sprinter #mastersrunner #mastersathlete #speed #trackfam #athlete #fitness #fitover40 #fastover40 #fitnessmotivation #mondaymotivation #masterstrackandfield #ontariomastersathletics #masterstrack #runfast #mastersrunner #uttcmasters #inspirigwomenrunning #bleedblue #tracknation #runspiration #runtoinspire #instarunner #masterswomen #trackandfield #malaga2018 #roadtomalaga2018 #worldchampionship

200 Meter State Champion Jacob Hyde sets the all time high school record at Benson Sports Training with a PR 305lbs clean today. Nice work Jacob! #bensonsportstraining #speed #track #trackandfield #tracknation #athlete #training #workout #fitness @jydejh

Sacramento bringing the heat. 20:00 with the wife. Getting closer to normal running! ๐Ÿ‘Š๐Ÿฝ #milkwasabadchoice

โ€œBe fearless in the pursuit which sets your soul on fire.โ€ ๐Ÿ”ฅ @zharnel_hughes winning gold at the recent @berlin.2018 championships. Follow and support this guy! Heโ€™s a champion on and off the track! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ โ€”โ€”โ€”- #favourite #follow #zharnelhughes #greatbritain #gold #photo #race #winner #lean #dip #berlin #2018 #finish #adidas #champion #athlete #athletics #sprinter #track #tracknation #fan #determination #success #positivevibes #motivation #inspiration #running #training #workout (๐Ÿ“ธ Getty Images)

Came across this on Facebook. Under IAAF Competition Rules, the time shall be taken to the moment at which any part of the BODY of an athlete (i.e. TORSO, as distinguished from the head, neck, arms, legs, hands, or feet) reaches the vertical plane of the nearer edge of the finish line. So Giraffe and Crocodile should be allowed to start with their hands just behind the start line to ensure a fair race. #nowyouknow #tracknation #iaaf #sprints #finish

@jasper_jed Celebrating hari raya with mom and her colleagues. A little bit late but I think what is more important is the heart of being together. All I can say is that they are lovely people ๐Ÿ˜Š . . . . . . . . . . . #ใƒฉใƒณใƒ‹ใƒณใ‚ฐใ‚ขใƒ‰ใƒใ‚คใ‚ถใƒผ #ใƒฉใƒณใƒŠใƒผ #ใƒฉใƒณใƒŠใƒผใ‚บ #ใƒฉใƒณใƒ‹ใƒณใ‚ฐๅฅณๅญ #ใƒฉใƒณใƒ‹ใƒณใ‚ฐใƒขใƒ‡ใƒซ #ใƒฉใƒณใƒ‹ใƒณใ‚ฐใ‚ฆใ‚งใ‚ข #ใƒŠใ‚คใ‚ญ #ใƒชใƒผใƒœใƒƒใ‚ฏ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ๅฅณๅญๅŠ› #ใ‚นใƒใƒผใƒ„ๅฅณๅญ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒฉใƒณใ‚ฌใƒผใƒซ #ใƒ˜ใƒซใ‚ทใƒผ #์˜ค๋Š˜ #์•„๋ฆ„๋‹ค์šด #๋ธ”๋กœ๊ทธ #์†Œ๋…€ #์‚ฌ์ง„์ดฌ์˜ #ํ‘œ์‹œ #๋ฐ์ผ๋ฆฌ #์˜ค์˜คํ‹ฐ๋”” #ํ•œ๊ตญ #ไปŠๅคฉ #็พŽไธฝ #ๅšๅฎข #ๅฅณๅญฉ #ไปŠๆ—ฅ #็พŽใ—ใ„

Training done #tracknation

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