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El fenómeno INQUEBRANTABLES se acerca a ECUADOR Daniel Habif llegará este 28 y 29 de Agosto a Quito y Guayaquil para que hablemos de éxito, amor, fe, perseverancia, ventas, emprendimiento, decisiones, toda una experiencia cargada de energia positiva que nos mostrará una nueva forma de ver la vida para ayudarnos a alcanzar nuestros objetivos mas ansiados. Nos vemos en Quito el 28 de Agosto y en Guayaquil el 29 de Agosto, asegura tu cupo ya!!!! Aforo limitado. Entradas a la venta en www.ticketshow.com.ec @aguacate.live @copirec @eventos_en_ecuador @germanlemaliger #danielhabif #inquebrantables #speaker #motivador #positivismo #fe #dios #metas #logros #conferencia #quito #guayaquil #ecuador #multinivel #emprender #crecimiento #emprendedor #juventud #líderes #ventas #logros #autoestima #bienestar #dios #coach #coaching #triunfo #pnl #mercadologo #neuroventas #herbalife #trainer

성격부리지말자. 할도리는 제대로 하고 깔끔하게 쫑. - 조용히 몸좀풀겠다는데 저노무 로봇청소기가 자꾸 건들임..😒 밀어내도 다시 나한테온다 평소엔 안그러더니만💦 이제 태닝하러 가자잉💪🏾

Desde ya disfrutando la feria de las flores 2018! Qué maravilloso día! 😁👍🏽💓 #Vida #Gratitud #Felicidad #happiness #Éxito #CrecimientoPersonal #Amor #CRP #formación #Trainer #Coach #CoachMedellín #gratitude #CRPMedellín #Medellín #MedellínMeditación #MedellínYoga #GymMedellín #TrainerMedellín #ÉxitoMedellín #enfoque #FutbolMedellin #CRPColombia

Day 66. Hopped on the trainer this afternoon. I can’t find my bike pump. Which is a problem since I really want to bike to work sometime here. But it was super windy today and biking in the wind is not that fun. #cycling #100daysofexercise #100daysoffitness #exercisehelpsmymind #trainer #exerciseeveryday #biking

今週のスポルテック、 出展します! #西1ホールW1-10-21 #スポルテック2018

Machst Du etwas mit dem Tag, oder der Tag mit Dir? Wünsche Dir einen erfolgreichen Tag in die neue Woche. . . . #stevekroeger #gmbh #business #geschäft #unternehmen #ziele #erfolgreich #unternehmer #unternehmerin #unternehmensführung #geschäftsführer #selbstständig #startup #gründung #mittelstand #unternehmensberatung #wirtschaftsberatung #coaches #berater #trainer #trainerin #personalbranding #weißenburg #leipzig

Давайте сегодня начнём с важной темы : « Что нельзя делать после долгого перерыва в тренировках и питании». Есть парочка часто допускаемых ошибок: 1️⃣ Возвращаться в зал и продолжать работать с тем же весом, на котором Вы остановились. Даже если перерыв был 7-10 дней, начать необходимо с более меньшего веса, и почувствовать если ли у Вас силы «покорять эти же горы» ☝🏽☝🏽☝🏽 Что уж говорить о перерыве более 10 дней, там придётся начинать медленно, но выйти на тот же уровень, что был до перерыва у Вас получится быстрее, благодаря мышечной памяти. 2️⃣ «Бросаться с места в карьер» Представим такую ситуацию : Накануне, на ужин у Вас был огромный бургер, картофель фри, соус и кола, а утром уже никаких углеводов, только куриная грудка и огурцы. Кому это знакомо? Даю 1000% что хватит Вас до обеда, максимум до ужина. Как и в тренировках здесь нужен поэтапный подход, Вы же не хотите убить свой метаболизм и ввести свой организм в огромную стрессовую зону?! Начните с отказа от «прямого» сахара : конфеты, печенье, газировка, с отказа от «неправильных жиров» тот бургер, те соусы, та самая картошка фри. С каждой неделей меняя свой рацион, убирая из него лишние продукты. Отдавайте предпочтение собственно приготовленной еде , где Вы точно знаете каждый ингредиент. ____ P.S. Речь идёт о фитнесе. У профессиональных спортсменов, у бодибилдеров и пауэрлифтеров свои фишки и своё видение происходящего. ____ #herbalife #herbalife24 #h24 #befit #fitness #fitnessmodel #fitnessmotivation #motivation #transformation #getactive #workhard #trainer

ورزش، عمر را طولاني تر مي کند، باعث کاهش وزن مي شود و به تقويت قلب کمک مي کند اگرچه بهترين درمان ورزش است اما به ندرت پزشکان براي بهبود بيماري آن را توصيه مي کنند. ميليون ها نفر در جامعه ما به علت ورزش نکردن از بيماري رنج مي برند اما ورزش چه نوع بيماري را درمان مي کند: اضطراب⭐️ D- بيش فعالي از دست دادن حافظه مشکلات خواب آسم اختلال نعوظي قاعدگي و علايم مربوط به يائسگي درد در قست تحتاني، کمر، لگن، زانو و گردن استئوآرتريت ! #sport #trxtraining #trxtrainer #sportlife #handstand #core #fit #fitness #workout #fitnessmotivation #workouts #coach #training #trainer #trainhard #balance #trxtrainer #ورزش #ورزشكار #سلامت #باشگاه #سلامتى #مربى #تهران #تلاش #persian #انگيزه #trx ‎#هدف #مثبت #wearetrx

😃 💅🏽💅🏽💅🏽 📌Гель- лак( цветное)800 📌Гель-лак (Френчик )950 📌Гель-лак (лунный) 1000 Маникюрчик в подарочек при покрытие г- лак 🎁 👣👣👣 📌педикюр ( ручной )800 📌педикюр ( аппарат)1000 📌пальчики -400 На покрытие г- лак при педикюре 30%%% Цветное 560( с учетом %) Френчик 665( с учетом%) Все подробности у администратора Ярославль Республиканская ,75 Нахимсона ,23 🔜Советсткая 33-50-87/33-95-87/33-20-87 Контроль качества 8-915-960-81-55( what’s app) #collants #hotornot #strangerthings #mixedgirls #trainer #throwbackthursday

Again I enjoyed the Salsa dance tutorial #salsadance hotel bintang Lima 5 hotel Hyatt Regency Yogyakarta Mr StevieLengkong Motivator.MasterMcb.com .. #sport #taekwondo #sports #gym #fitness #fitnessmotivation Yes. Mr. Stevie Lengkong is World class Coach and Mentor. #motivator #motivationalquotes #motivationalspeaker #motivasi #motivation #trainer #guru #coach #speaker #star #artist #traveller #travelling #travel #visitindonesia #smart #brain #gym #smartbraingym #senamotak #senampintar #indonesia #motivationalquotes #trainer #training #guru #coach #visitindonesia

Жир будет гореть ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ️ Ставьте лайк вместо спасибо ❤ Подписывайтесь и тренируйтесь вместе с нами😉 ⤵ @fitnessvmassi #cardio #bikini #powerlifting #aesthetics #dreambody #trainer #fitnessmodel #bodybuildinglifestyle #girlswithmuscles #beastmode #fitnessaddict #active #heavy #photooftheday #ripped #crossfit #bikinicompetitor #shredded #eatclean #train #girlswholift #powerful #fitspiration #fitfam #gym #instafit #stronger #training #picoftheday

Bonanza Merupakan salah satu pesawat latih milik TNI-AL yang masuk di jajaran Skadron Udara 200 dibawah naungan Pusat Penerbangan Angkatan Laut. Selain Bonanza, Skadron Udara 200 juga menggunakan pesawat Tobago TB9 & TB10. Bonanza sendiri beberapa kali digunakan untuk atraksi udara di acara yang digelar oleh TNI-AL seperti hari ulang tahun TNI AL, MNEK, HUT Penerbal, Sertijab Komandan dan sebagainya. Ada yang tahu dimana Skadron Udara 200 berada? 👇👇 Komen dibawah 👇👇 . . . #Repost @fidaperkasa . . #aviapedia #aviationenthusiast #aviationphotography #photography #airplane #bonanza #beechcraft #trainer #formation #avgeeks #aviators #navy #flynavy #militaryaviation

หลายๆ ท่านอาจจะทราบแล้วว่า ตอนนี้เรามีคลาสพิเศษเพิ่มเข้ามา เป็นคลาสที่มีชื่อห้อยท้ายด้วยคำว่า Clinic อย่างเช่น Body Pump Clinic หรือ Body Combat Clinic... การทำ Clinic ผู้สอนจะนำทักษะการเคลื่อนไหวของแต่ละคลาส แต่ละท่า มาสอนให้กับผู้เล่น ให้ได้เข้าใจทักษะการเคลื่อนไหว การทำท่าทางที่ถูกต้อง เพื่อให้ได้รับประโยชน์สูงสุด และลดอาการบาดเจ็บหากทำไม่ถูกวิธีด้วยครับ ครั้งนี้เรามาเริ่มกันด้วยท่า Clean and Press ในคลาส Body Pump กันนะครับ เริ่มแรก จัดท่าด้วยการยืนตัวตรง ปลายเท้าห่างกันพอประมาณ วางบาร์เบลไว้ที่ปลายเท้า จากนั้น... ย่อตัวลงไปยกบาร์เบลขึ้นมา โดยให้หน้ามือหันเข้าหาตัว พักไว้ในลักษณะที่แขนพร้อมเหยียดตรง หลังตรง จากนั้น ยกบาร์เบลขึ้นมาให้ถึงช่วงไหล่ แล้วหงายข้อมือ เพื่อชูบาร์เบลขึ้นเหนือหัว ในลักษณะแขนเหยียดตรง จากนั้น ลดระดับบาร์เบลให้ลงมาสู่ระดับไหล่ และปล่อยลงตามลำดับครับ เพื่อให้เข้าใจมากยิ่งขึ้น ลองดูจาก Clips Video ตัวอย่างนี้ หรือหากอยากฝึกกันแบบตัวต่อตัว ก็สามารถขอคำปรึกษาจากครูผู้สอน Class Exercise ของ CG Fitness ได้โดยตรงเลยครับ สนใจติดต่อ หรือสอบถามเพิ่มเติมได้ที่ 🅾️Tel: 061-552-3999,032491759 🆔Line: CG_Fitness 🅿️Facebook: m.me/cgfitnessphetchaburi ℹ️IG: cgfitness_thailand #CG #Fitness #cgfitness #cgsportclub #cgcentertraining #cgfamily #เพชรบุรี #Phetchaburi #Robinson #โรบินสันเพชรบุรี #Robinsonphetchaburi #ลดน้ำหนัก #รักสุขภาพ #ฟิตเนส #ฟิตเนสเพชรบุรี #ออกกำลังกาย #lesmill #yoga #pilates #pt #personaltrainer #trainer #dance #training #whey #boxing #อาหารเพื่อสุขภาพ #mywhey #ustix

Жир будет гореть ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ️ Ставьте лайк вместо спасибо ❤ Подписывайтесь и тренируйтесь вместе с нами😉 ⤵ @fitness_girl_kg #cardio #bikini #powerlifting #aesthetics #dreambody #trainer #fitnessmodel #bodybuildinglifestyle #girlswithmuscles #beastmode #fitnessaddict #active #heavy #photooftheday #ripped #crossfit #bikinicompetitor #shredded #eatclean #train #girlswholift #powerful #fitspiration #fitfam #gym #instafit #stronger #training #picoftheday

I enjoyed the Salsa dance tutorial #salsadance hotel bintang Lima 5 hotel Hyatt Regency Yogyakarta Mr StevieLengkong Motivator.MasterMcb.com .. #sport #taekwondo #sports #gym #fitness #fitnessmotivation Yes. Mr. Stevie Lengkong is World class Coach and Mentor. #motivator #motivationalquotes #motivationalspeaker #motivasi #motivation #trainer #guru #coach #speaker #star #artist #traveller #travelling #travel #visitindonesia #smart #brain #gym #smartbraingym #senamotak #senampintar #indonesia #motivationalquotes #trainer #training #guru #coach #visitindonesia

Nunca me subestimes cuando me veas en silencio. Sé más de lo que digo, pienso más de lo que hablo y observo mas de lo que te imaginas . . . . . . . . . #motivation #bodybuilder #training #picoftheday #fitnessaddict #instatattoo #strong #trainer #bodybuildingmotivation #tattooartist #pose #workout #antetodoavanza #photooftheday #tattoos #muscles #modelphotography #photomodel #model #ink #sports #fitnessmodel #fit #beastmode #fitness #cardio #aesthetics #sexymodel #lifestyle #stronger

Desde ya disfrutando la feria de las flores 2018! 😁👍🏽💓 #Vida #Gratitud #Felicidad #happiness #Éxito #CrecimientoPersonal #Amor #CRP #formación #Trainer #Coach #CoachMedellín #gratitude #CRPMedellín #Medellín #MedellínMeditación #MedellínYoga #GymMedellín #TrainerMedellín #ÉxitoMedellín #enfoque #FutbolMedellin #CRPColombia

#IFBB #спорт #зож #персональныйтренер #тренировка #geon #диета #спортивноепитание #спортзал #фитнес #personaltrainer #trainer #fitness #gym #workout #body #bodybuilding #пп #мотивация #mma #boxing #kickboxing #mensphysique #beardmodel # Ребятки Цените своё время,у нас его не так много .

Подглядели за работой @ekaterina_go_1 и @olgamarunchenko 🙈😍 • #tomsk #sport #power #powerlifting #training #trainer #gym #body #newyear #томск ##зож #пауэрлифтинг #силовойэкстрим #атмосфера

✔️CALIDAD DE VIDA✔️ Me gusta mi trabajo porqué intento buscar la manera de que las personas ganen en calidad de vida, y eso es esencial para ser FELIZ 😁 ¿Y que podemos lograr con entrenamiento personal? 🤔 ▪️Ser más ágil 🤸 ▪️Ser más flexible ▪️Ser más fuerte🏋️ ▪️Ser más rápido🏃 ▪️Que no tengas dolor de espalda😵 ▪️Que seas capaz de coger a tu [email protected] sin problemas 💪 ▪️Que tengas más energía🔋 ▪️Que te sientas mejor contigo [email protected]😊 ▪️Que pierdas unos kilitos📉 ▪️Y muuucho más Soy partidario de vivir con muuucha calidad, y ya si eso, podremos ver si también lo hacemos en cantidad ¿No? Feliiiiizzz lunes mundo 🌍🤘 📸Foto @acortessss #entrenadorpersonal #entrenamiento #personal #nogym #vida #sana #salud #saludable #outdoor #training #trainer #workout #workinghappy

Peace comes from knowing which battles to fight. Most of the time, people project onto others their own insecurities and inner battles, this does mean you have to react in any way. Choosing to remain indifferent to the way others view you is power - if you know who you are!

Guten Montagmorgen!☀️ Für mich gehts heute früh um 8Uhr @kimberlybeyer zu @ride.bln 🚴‍♀️ Ich liebe Spinning und bin gespannt was mich erwartet, ich berichte! . Die B-Lizenz und der Group Trainer sind auch in der Tasche!🤗 Ich freue mich so darauf mehr Kurse zu geben und euch bis ans Limit zu pushen🔥 . Was ist euer Lieblingssport? Was könntest du jeden Tag von morgens bis abends tun?🏃‍♀️💪💦 Ich fahre für meine Leben gerne Fahrrad! Hab ein schönen Tag und nimm dir Zeit für die Dinge, die dich glücklich machen💕 *Werbung #goodmorning #rideberlin #spinning #ride #bike #sweat #motivation #mondaymotivation #sporty #healthy #fitnesslifestyle #trainer #kurstrainer #workout #groupworkout #push #limits #erfolg #ziele #feelgood #happyness #loveyourself #easy #loveit

When that song comes on your playlist.... 😂😂😂 #inmyfeelingschallenge #shiggychallenge #drake @gainsinbulk

✅ “Naboso™ is the first-ever small nerve proprioceptive material commercially available in the health and fitness industry. The skin on the bottom of the foot contains thousands of (small nerve) proprioceptors, which are sensitive to different stimuli including texture, vibration, skin stretch, deep pressure and light touch. When stimulated these proprioceptors play an important role in how we maintain upright stance, activate our postural muscles and dynamically control impact forces.” 👍🏻💪🏻 ➡️ Prossimo acquisto. #wellness #trainer #recovery #muscle #filter #fitnessaddict #instafit #gym #posture #foot #training #salute #benessere #technology #followme #propriocezione #work #barefoot #naboso

Juga Selamat menikmati lagu ini, Surat Cinta untuk Starla - Virgoun ,bersama Unihealth Star Academy hotel bintang Lima 5 hotel Tentrem Yogyakarta bersama Pianis Mr StevieLengkong Motivator.MasterMcb.com .. #sport #taekwondo #sports #gym #fitness #fitnessmotivation Yes. Mr. Stevie Lengkong is World class Coach and Mentor. #motivator #motivationalquotes #motivationalspeaker #motivasi #motivation #trainer #guru #coach #speaker #star #artist #traveller #travelling #travel #visitindonesia #smart #brain #gym #smartbraingym #senamotak #senampintar #indonesia #motivationalquotes #trainer #training #guru #coach #visitindonesia #bangga #banggamenjadigurubagibangsalain

If it was easy,everybody would be doing it. #hardwork is what it takes to be great, so I chose to put in overtime 💪🏽💯. The secret sauce, so simple, just get auto there and do something that challenges you to become a better version of yourself. It’s not going to be easy, but it sure is worth it 💪🏽💯. #squats #legworkout #nochallengenochange #trainwithfadhilimbagatz #trainer #fitnesscoach #fitnessmotivation

Sunday well spent lecturing in couple of meetings where I was an invited faculty. Afternoon lecturing about Fillers and Mid Face rejuvenation and in evening we talked about female genital rejuvenation!! Hectic but fruitful weekend :-) #cosmeticsurgeondelhi #fillers #labiaplasty #vaginoplasty #facelift #facialrejuvenation #trainer #keyopinionleader #faculty #instadelhi #instagood #insapic #instadaily #tg4ps #love #myjob

You set yourself a goal. Buy the house Secure the job Lose 10kg Learn the piano You nail it then what? You set yourself another goal of course! This is normal and healthy (most of the time). The problem is when we get so involved in constant progression that we lose sight of the big picture. We can get so wrapped up in wanting me, having more, being more that we forget to enjoy and appreciate where we already are and what we already have in our lives. I am not telling you to stop setting goals (hell I am a Personal Trainer and at any one time have about 5-10 goals simultaneously in progress 😂😂). However, when you see yourself getting frustrated because you are not where you believe you should be stop and think. How far have you come? What have you achieved in the last year? Five years? A bet a hell of a lot. Take pride in it! And if need be, cut yourself some slack 😊 Thank you to @anakrosgettingfit and @winter_springs who inspired this post. You ladies are bloody amazing #fitness #fitlife #fitfam #fitgoals #instafit #pt #personaltrainer #trainer #progress #progression #health #life #career #goals

.. Matt Bartram PT 🏋️‍♀️ (WARRIOR Fitness & Health) .. ✅MASTER BOOTCAMP & OUTDOOR FITNESS INSTRUCTOR. ✅PERSONAL TRAINER & NUTRITION ADVISOR. ✅ ADVANCED KETTLEBELL INSTRUCTOR. ✅DEEP TISSUE THERAPIST. ✅LIFE COACH & COUNSELLOR. ✅TUTOR & ASSESSOR (DTLLS) ✅SPEAKER. 07985 158 673 ✅🏃‍♀️✅🏃‍♀️ Want to know about my famous WARRIOR BOOTCAMPS ....?? ✅🏋️‍♀️💪🏋️‍♀️ .. http://bootcampstamworth.simplesite.com .. https://personaltrainertamworth.com .. #gym #personaltraining #workout #fitness #muscle #onlinecoach #pt #fit #trainer #personaltrainer #healthylifestyle #strengthtraining #physique #workout #strengthandconditioning #weightloss #fatloss #musclegain #exercise #outdoortraining #weightloss #fatloss #health #bootcamp #bootcampworkout #groupfitness #tamworth #polesworth #dordon

#SundayFunday: Talk about perfect #brunchvibes you’ll get them at the @dunlavyhouston!!! The ambience and food was exactly what wife and I enjoy! If you are ever visiting #Houston this is a must visit restaurant!!! #brunchtime #brunch #holahouston #ad #visithouston #boysthatbrunch #brunching #brunchhouston #thedunlavy #bayoucity #bayou #houstonbayou #downtownhouston #eatz #houstonfood #houstonfoodie #losangelesblogger #lablogger #cablogger #californiablogger #houstonblogger #eats

🇫🇷🇫🇷 Je reprend forme doucement, il me manque 10kg pour revenir a mon poids d avant concours. On continue de bosser!! Bonne semaine a tous ⚘💋 🌟🌟Follow ---> https://www.facebook.com/julieVNHfitness/ ------------------☆♡☆--------------------- 🇬🇧🇬🇧 I resume form gently, I miss 10kg to return to my weight before competition. We continue to work !! Have a good week⚘💋 🌟🌟Follow ---> https://www.facebook.com/julieVNHfitness/ #nervergiveup #fitnessmodel #crossfit #train #bikini #eatclean #fitnessaddict #girlswholift #picoftheday #fitfam #beastmode #training #ripped #heavy #photooftheday #fitspiration #shredded #aesthetics #instafit #girlswithmuscles #powerlifting #powerful #stronger #bikinicompetitor #dreambody #cardio #trainer #gym #bodybuildinglifestyle #bikinipro

ขอบคุณ crossboxs มากค่ะ 🙏 อย่าลืมไปตามอ่านกันน้าา

Two out of ten potential models have natural talent. The rest of yall need training. DM me for private lessons. #experienced #master #trainer #runway #ready #modellife #catwalk4real #strike #a #pose #camera #ready #boiboiproductions photocred: @theproductionsassoc

Monday motivation ✌🏻 • No need to beg for validation from anyone! You do you! You be happy! You live your life! Zero Fs given ✌🏻 Happy Monday and its a pleasure 💋 • @staturecpt @wedding_shreddingct _________________________________ #capetown #stature #statureonbree #weddingshredding #training #trainer #personaltrainer #fitgirl #fitgirls #fitnessgirl #fitnessmotivation #fitness #fitfam #fitspo #fitspiration #mondaymotivation #monday #motivation #qotd #myjourney #meaganmethod #boss #girlboss

💎 P E A R L • B E A U T Y 💎 • SWIPE For more • Hey meine lieben Perlen hier seht ihr eine Permanent Make Up Arbeit. Soft Shading / Pudertechnik. Diese Pigmentierung wird um die zwei Töne heller und wird nach Heilung sehr hell und natürlich wirken. Auf Wunsch kann man heller / dunkler arbeiten. Bei Fragen könnt ihr jederzeit bei Pearl Beauty anrufen :).

Selamat menikmati lagu ini, Surat Cinta untuk Starla - Virgoun ,bersama pemusik Malioboro Yogyakarta bersama Me StevieLengkong Motivator.MasterMcb.com .. #sport #taekwondo #sports #gym #fitness #fitnessmotivation Yes. Mr. Stevie Lengkong is World class Coach and Mentor. #motivator #motivationalquotes #motivationalspeaker #motivasi #motivation #trainer #guru #coach #speaker #star #artist #traveller #travelling #travel #visitindonesia #smart #brain #gym #smartbraingym #senamotak #senampintar #indonesia #motivationalquotes #trainer #training #guru #coach #visitindonesia #bangga #banggamenjadigurubagibangsalain

New wheels. 🔥 - I’m so keen to get out and open these new Nike Epic React runners up to see how the Flyknit differs from the mesh upper in the Odyssey Reacts. - But first I’m breaking them in tonight at F45 teaching this absolutely killer Bears cardio session! Can’t wait to see what our afternoon members bring to the table today! 😈 - - - - 🏋️‍♂️: @f45_training || @f45_training_helensvale 🏃🏻‍♂️: @nikerunning || @epicreactworldwide - - - - - - - - - - #f45 #f45training #f45helensvale #f45fit #f45coach #f45challenge #forcenutritionaustralia #xrcisefuel #cameronskitchen #ambassador #trainer #personaltrainer #fitness #functionalfitness #functional #health #gym #happy #active #qld #goldcoast #nike #epicreact #nikeepicreactflyknit #nikeepicreact

Wenn Dir Steine in den Weg gelegt werden: Draufstehen, Balance halten, Aussicht genießen, lächeln und weitergehen. Wage außerdem immer einen genaueren Blick, damit Du nicht irgendwann einen Diamanten 💎 übersiehst, nur weil Du mit den Steinen zu beschäftigt warst. #network #business #aloevera #aloeverabusiness #businesswoman #arbeitenvonüberall #networkmarketing #nebenberuflich #feelgood #herzensprojekt #trainer #coach #teamwork #rausausderkomfortzone #reininsleben

Last week we had some great runs . DM me now if you got game and your in high school or college and you want to come get some organized runs : : #cantstopme #onamission #justgettingstarted #stayhungry #ambition #determined #hustle #hardwork #onanotherlevel #youcantseeme #basketball #dashletics #remyworkouts #LA #trainer #gottsto #everydaybro #gymrat #gametime #playoffs #earlygrind #summerwork #lockedin #trusttheprocess #nba #D1 #hoopdream

Good ( or not so🙄) morning from a person who hates the mornings the most 🙈. After a night shift , with a terrible lack of sleep ,I’m trying to hold it together, even tho I was designed to thrive on nights, like a vampire🧛🏻‍♀️.......so I have absolutely no idea what I’m doing here at 6 am with a cup of coffee in my hand and who the hell gave it to me ....😎__________________________________ Коматозный , невыспавшийся еще после вчерашней ночной смены, тупящий тренер, пьющий уже в 6 утра ,непонятно откуда взявшийся в моей руке, кофей с желанием убить любого, кто спросит « как твои дела ?»😎 Задумка дизайна была такова, что я спроектирована строго для ночных часов , а не вот это все....А я со скоростью улитки пошла выполнять мои обязанности😎 . . . #gymlife #trainer #vegan #veganathlete #fitstagram #instafit #girlswholift #strong #cutting #girlswithmuscle #cutting #bodybuilding #naturalbodybuilding #boss #sleepy #morning #plantbased #offseason #bikiniathlete #bikinifitness #fitfam #fitnessmodel #inspiration #bodygoals #nike #фитнес #бикини #утро #злая #хочуспать #неной

#arnold #trainer #bodybuilder #bodybuilding #스포짐 #오목교점 #pt #매니저 #keepgoing #goodluck #힘내자 #🐇🐇 #🌻 #🦋 #🌳 #위기는기회다 #💪🏻#7월 #건강한정신건강한육체 #화이팅 #7월마무리잘하자

STRONG. Build a STRONG MINDSET. The body will FOLLOW. In frame: Andi Lukman (Our Personal Trainer) ⚠Only in July 2018 Get 3 training session for FREE with Andi (this promo ONLY for NEW MEMBER) _____________________________ #healthybodyyeswecan #muscle #trainer #instructor #personaltrainer #champion #fitness #fit #indogym #indofitness #gymeverydamnday #fitnessfreak #instafit #instahealth #latihan #gym #fitnesscenter #pleasure #peace #joy #love #compassion #bliss #grateful #beherenow #alliswell #raifitness #raifitnessindonesia #raifitnessbandung #ayolangsingBANDUNG @healthybodyyeswecan @raifitness.indonesia @ade_rai

Dzień dobry ☀️ jak przyjemnie się wstaje, kiedy za oknem ☀️ 😊 a teraz pora na śniadanie 😋 ale najpierw kontrola jakości 🙈 Arnold musi zatwierdzić, czy warto 😉 a na talerzu ➡️ gofry z owocami @legalcakeskatowice 💞 #breakfast #morning #diet #fitfam #cooking #gymgirl #passion #fit #lifestyle #shape #polishgirl #fitgirl #instagirl #polskadziewczyna #instafood #motivation #fitspiration #fitbody #perfect #personaltrainer #trainer #glutenfree #getfit #fitlife #fitspo #healthyliving #followme #nofilter

Me gusta lo que observo, siento y vivo. Súper recomendado: Museo El Castillo de Medellín, un lugar medieval con la hermosura de la naturaleza y lo ostentoso de una estirpe abundante! 😁👍🏽💓 #Vida #Gratitud #Felicidad #happiness #Éxito #CrecimientoPersonal #Amor #CRP #formación #Trainer #Coach #CoachMedellín #gratitude #CRPMedellín #Medellín #MedellínMeditación #MedellínYoga #GymMedellín #TrainerMedellín #ÉxitoMedellín #enfoque #FutbolMedellin #CRPColombia

Друзья, у нас самые прекрасные посетительницы 😍😍😍. . . . #Repost @elena_vtorova_fit with @get_repost ・・・ В выходные я балую себя вкусняшками бывает ☺️ Сегодня впервые побывали с новом кафе Новороссийска @peppers_novoros ,в центре города на Советов 55 , очень понравилась обстановка , быстрое и приятное обслуживание и конечно же вкусная еда 😋 Давно уже не пила кофе «по-венски», экстаз ☕️😊 Пицца 🍕 девочкам тоже понравилась 👌🏽 Цены тоже приятно удивили 🤗С удовольствием зайду ещё на семейной прогулке 😉 #новороссийск #кафе #обед #гдепоесть #кофетайм #перекус #заведенияновороссийска #вкусно #выходной #деньсемьи #дети #прогулка #отдых #weekend #diner #cafe #coffee #fitmodel #trainer #coach

Did a lil maintenance to the garden today, I had to clean out my swirl filter which was filled fish poo and added some sea kelp and about 1/2 tsp of cleated iron. I ended up planting some bright light swiss chard, winterbor kale and spinach. The tilapia are steady growing and my ph is finally coming down to where I want it. Now, I just gotta sit back and enjoy the fruits of my labor. 🤙🏾🌱🐟. . . #bodybuilding #bodybuilder #fitness #gym #isymfs #ifbbpro #ifbbprophysique #cardio #ironaddict #muscle #npc #mensphysique #health #motivation #ebonyfitness #athletic #athlete #trainer #nasm #aquaponics #garden #healthy #vegan #veggies #organic

Don’t cha wanna work your bi’s & tri’s with me?!?! 💪🏻💪🏻💪🏻 Don’t cha wanna dance around & get sweaty?!?! 💃🏼😅🕺 Don’t cha?! Don’t cha baby?! Don’t cha?! 🎶🎵🎶 Body by Simone schedule coming in hot!!! Check out my class schedule below & get your booty to the studio!!! Monday: 9:00AM Full Body WEHO Tuesday: 6:00PM Full Body & 7:00PM Dance Cardio BRENTWOOD Wednesday: 9:00AM Dance Cardio WEHO Thursday: 6:00PM Dance Cardio & 7:00PM Full Body BRENTWOOD Friday: 12:00PM Full Body WEHO Saturday: 10:00AM ABC & 11:00AM Trampoline Cardio WEHO DM ma for a chance for a guest spot!!! Outfit: @aloyoga Shoes: @fabletics Fitness tracker: @garmin @garminfitness @bodybysimone @bbsstudio #bodybysimone #bbsstudios #bbsstudio #bbsla #bbsweho #bbsbrentwood #sweatschedule #trainer #trainerlife #joblove #dance #dancer #dancecardio #fitness #workout #workoutmotivation #flexin #alo #aloyoga #fabletics #myfabletics #garmin #garminfitness #hermosa #hermosabeach #californiagirl #la

Dreaming of board meetings and warm water🏄🏻‍♀️🌴 How about you? October 20-25th is the Sweat & Sol Retreat with Niyama Sol in Punta Mita. Surf, awesome workouts, tequila, leggings, yoga, jungle hikes, sails, and surprises! $500 to secure your spot AND you get a 1 year subscription to Niyama Sol’s Solbox ($600 value)... a year of leggings (or board shorts)😱Full details in the link in bio! #puntamita #retreatlife

New chapter 😍 #milochampionsclinic2018 #coach #trainer #futsal #passion

1-5 reps vs 6 to 12 reps _ If you want to build muscle, you’ve got to gain strength. Conversely, the more muscle you build, the stronger you’ll become. That said, however, if the main goal is strength, then the principles may differ slightly than if the goal were to maximize muscle growth…. but not by much. _ It’s an irrefutable fact that we can gain strength faster when using heavier loads when compared to lighter weights, so it makes sense that if the main goal is to get stronger, you should be lifting relatively heavy. This, however, doesn’t mean you should only train with heavier loads in the 1-5 rep range—it simply means that heavy loads should be the focus of your training. _ If, on the other hand, your goal is to maximize muscle growth, then the majority of your training should be in the 6-12 rep range. This is true for a couple of reasons. First, one of the most important variables for gaining muscle is volume; this is easily achieved when we’re doing more total reps. Second, this seems to be a sweet spot for both mechanical stress and muscle damage—two of the main mechanisms of muscle growth. That said, heavier loads (in the 1-5 rep range) should still be a part of any bodybuilding program… not just for the mechanical stress, but for the increase in strength that will then allow you to push more weight in the higher rep rangers (thus resulting in more total work). _ Although you can gain strength without aiming to build muscle, hypertrophy will likely be a byproduct of lifting progressively heavier over time. And if you “don’t care about strength”, then tough shit… you can’t get bigger if you’re not getting better. _ TAG A FRIEND who needs to start lifting heavier! 🔥🔥🔥 . . @prilaga #bodybuildinglifestyle #ripped #stronger #training #fitnessaddict #fitfam #girlswholift #instafit #shredded #crossfit #beastmode #heavy #aesthetics #powerlifting #gym #active #eatclean #fitspiration #photooftheday #prilaga #picoftheday #girlswithmuscles #fitnessmodel #cardio #dreambody #bikini #train #trainer #powerful #bikinicompetitor

Egészséges / diétás ételek frissen személyre szabva elkészítve Ételrendelés +36 30 611 8669 #gastronomy #chilidietfood #gyanyiditta #dietetikus #simongabor #personal #trainer #diet #fitfoods #fitnesslife #fitness #hazhozvisszuk #házhozszállítás #instafoodie #instahun #foodlover #

Спешу поделиться бесценным опытом. Диалог между учителем и учеником:важен. Мы учимся друг у друга постоянно. И поэтому растём. Осваивать языки с нуля. На равных. Испанский и итальянский. Как это, преподать язык с нуля? Как это, осваивать язык с нуля? Послушайте отзывы моих студентэсс :) Рада всем. Первая тренировка по языку бесплатно. Whatsapp/telegram: +79058040403. ##onlinecourse #languages #english #englishteacher #skypelessons #skype #video #trainer #onlineproject #learnenglish #eugeniadenisova #learnonline #reviews #языки #мастеркласс #бесплатно #онлайнкурс #скайп #англ #урокианглийского #репетитор

Me gusta lo que observo, siento y vivo. Súper recomendado: Museo El Castillo de Medellín, un lugar medieval con la hermosura de la naturaleza y lo ostentoso de una estirpe abundante! 😁👍🏽💓 #Vida #Gratitud #Felicidad #happiness #Éxito #CrecimientoPersonal #Amor #CRP #formación #Trainer #Coach #CoachMedellín #gratitude #CRPMedellín #Medellín #MedellínMeditación #MedellínYoga #GymMedellín #TrainerMedellín #ÉxitoMedellín #enfoque #FutbolMedellin #CRPColombia

The road so far. Unos entrenan por moda.Otros de por vida. #capitancavernicola #musclesfrombrussels #workout #gym #fitness #fit #model #boy #training #trainer #iron #bodybuilding #lifestyle #body

🔥Vernetzen. Feiern. Gemeinsam Ziele erreichen unter Gleichgesinnten. - ➡️PS: Nur noch 10 Tickets verfügbar. Siebter 7 SUMMITS® Supporter Day am 15. September in Leipzig. - ➡️www.7summits-supporter-day.com Link in Bio. - ❗Max 100 Teilnehmer. Nur noch 10 Tickets verfügbar❗ . . . #stevekroeger #gmbh #business #geschäft #unternehmen #ziele #erfolgreich #unternehmer #unternehmerin #unternehmensführung #geschäftsführer #selbstständig #startup #gründung #mittelstand #unternehmensberatung #wirtschaftsberatung #coaches #berater #trainer #trainerin #personalbranding #weißenburg #leipzig

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from the album #male #soul by @laeliamilleriphotography 2018 👑 I have believed in love all my life and I have never betrayed any #lover. My ex-partner destroyed the most beautiful values in me - I thought so. For all people with a heart and soul connected to the body, is not worth crying and regretting. #karma comes back and you continue to follow the voice of your #heart, so my #body, my soul and heart, will belong to the one I have not met yet or only for me. 💜🧡💛💚💙🖤 #training #guy #man #modellife #fit #fitness #fitnessmodel #trainer #motivation #energy #universe #gym #yoga #meditation #muscle #polishboy #instagay 🙌 no #sex with no #love#gay #straight #trans #bi whatever the #sky for all is the same ... with unconditional love from Adrian Sebastian and yes I am 40 here and I can not wait to be 80 😘😘😘

初SUU🙂🙃🙂🙃🙂🙃 ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ 透けててヵヮィィ😍😍😍 ・ ・ ・ ・ ・ ・ 盛れた ・ ・ ・ #ぷりんと倶楽部 #プリクラ #furyu #💙#suu #初 #盛れる #透けるプリ #😳 #詐欺プリ #😎😎 #blue #pink #trainer #wego #sky #friend #happy #☺︎ #Instagood #tagsforlikes #f4f #l4l #fff #いいね返し #follow #followme

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