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November 2017. Roxanne was progressing super fast (as always) but with clothes on you couldnt see it clearly. So Ive asked her to to go OUT of her comfort zone and expose the fat and loose skin. And here is a lesson for your ladies who might want work with me. If you dont like your body and dont want to see it .. Well wake up ! Take those pics and do your reality check. Its useless to hide it and act like everything is fine. Just face the reality and work HARD. With my help you CAN do it. Just see those pics, especially side one. Do you see how much the skin is hanging, and nothing 1 year later ? Thats why now when new clients ask for pics I say the more skin we can see the best we can track the progress. Novembre 2017. Roxanne progressait très vite (comme toujours) mais avec des vêtements, on ne pouvait pas le voir clairement. Alors je lui ai demandé de sortir de sa zone de confort et dexposer le gras et la peau détendue. Et voici une leçon pour mesdames qui voudraient travailler avec moi. Si vous naimez pas votre corps et ne voulez pas le voir ... Eh bien réveillez-vous! Prenez ces photos et faites face à la réalité. Il est inutile de le cacher et dagir comme si tout allait bien. Faites face à la réalité et travaillez FORT. Avec mon aide, vous POUVEZ le faire. Il suffit de voir ces photos, surtout celles de profil. Voyez-vous à quel point la peau était détendue et rien 1 an plus tard? C’est pourquoi, maintenant, lorsque de nouvelles clientes demandent pour les photos, je leur dis: «plus on peut voir la peau, mieux on pourra suivre les progrès». #coachloutfiajaoun #transformation #skintight #elasticity #esthaetics #beauty #womenfit #fitness #ottawafitness #ottawagym #ottawatrainer #ottawafitmom #fitmom #fitat50 #trainer #motivation #nosurgery #allnatural #natural #beautifull #hardwork #ottawa #smile #sport #ottawasport #ottawahealth #ottawahealthy

To whomever wrote this... Thank YOU 🙏🏽. My soul needed this 💖 • • • #gratitude #friday #fridayquotes #mood #encouragement #encouragingquotes #life #dialedin #dialedinwithnadine #trainer #fitness #wellness #strengthtraining #motivation #purpose #womenwholift

1.- CORRER nos permite generar Endorfinas o también llamada hormona de la felicidad. 2.- Nos mejora la condición física. 3.- Nos permite conocernos más al hacernos competir contra nosotros mismos. #10k #correr #running #run #runner #runningman #trail #trailrunning #training #trainer #hiit #healthyfood #health #healthy #instarun #instarunner #instarunners #train #fit #fitness #motivacion #motivation #instagood #instarunning #marathon #training #nike #asics #adidas #mizuno #masterc

It’s Friday, workout done and time for fun!!! Remember consistent movement gets results, you can do it!!! Xo #fitness #trainer #trainertips #stayfit #6packabs #exercisedaily #workouttips #fittips

健康屋岡山店が入っている、岡山市問屋町のレシオができて一周年キャンペーン中みたいです。 こだわったトレーニング器具や、お洒落な内装、素晴らしいスタッフ達と本当に良い感じのジムです。 健康屋岡山店も、もう少しで1年が経ちます。 おかげさまでたくさんの方に利用いただいていますが、これからどんどん進化していきます! これから先も喜ばれるサービスを提供できるように日々研鑽していきます。 #勉強 #生活 #食事 #フィットネス #カラダ #筋トレ #ジム #結果 #ヒップアップ #美尻 #trainer #code #岡山 #倉敷 #日本 #kurashiki #ジムトレ #美ボディ #ワークアウト #blog #japan #fitness #workout #motivation #exercice #happy #bodymake #gym

It’s a very good thing that I have very little hair to wash 🤣🤣 #fitness #trainer #yeg #30daychallenge #gunshow💪 #soremuscles #flexfriday #friyay #trex #rawr

Legs got it good yesterday and I’m really happy with my lower body progress so far. Arms are on deck today so stay tuned. . . . . . . . . . . . . . . . . #TrainWithBoz #Muscle #Strength #Chest #Glutes #Booty #Shoulders #Back #Legs #Quads #Hammy’s #Fitness #FitnessFreak #FitnessAddict #FitnessMotivation #Fit #Motivation #Transformation #LosAngeles #Trainer #PersonalTrainer #Venice #Gainz #Fatloss #FatBurn #WeightLoss #WorkOutPlans #OnlineTraining

Workout of the day : 6 second run 6 second hold 6 second run. Speed 15 mph incline 15 #SpeedTraining #Treadmill #Training #Athlete #Trainer #Grind #Friday #Speed #Work #Trainer #Sports #Fitness

Komitmen BBPMSOH Kementerian Pertanian: Menerapkan Standar Internasional SNI ISO 37001:2016 Sistem Manajemen Anti Penyuapan secara konsisten #latepost #misinegara #sni #sniiso370012016 #antikorupsi #antisuap #sistemmanajemenantipenyuapan #iso370012016 #narasumber #pembicara #speaker #trainer #coach

Is Online Coaching right for you? Get ahead of the New Year and be confident throughout the Holiday Season with our flexible Online Coaching Programs. All programs include workout schedule, detailed exercises and nutrition plan. Call/Text Will for your free consult at 512-653-3962. Or email will@bodybywillpower.com . . . #fitness #motivation #onlinecoaching #trainer #austintexas #austintx #anytimefitness #digitalfitness #onlinefit #onlinefitness #bodybywillpower #doyouevenlift #nutrition #weightloss #transformation #beforeandafter #austinfit #fitlife #gympeople #fitness #fitnessmotivation

Hoy les dejo un pequeño ejercicio para fortalecer el pecho, realizamos 4 series de 15 repeticiones. Feliz viernes

Another Great workout this Morning with Kue! I am almost at 100%

Excellent workout today! Cody and israel endured the most epic of leg workouts. An absolute killer that involved ZERO traditional squats. Gonna be walking funny tomorrow! 😂 #legday #legs #quads #quadzilla #personaltraining #personaltrainer #trainer #training #lift #lifting #weightlifting #weightlifter #weights #weightroom #exercises #exercisemotivation #fit #fitness #advancedfitness #extremefitness #eastdundee #westdundee #carpentersville #elgin #schaumburg

Been a lousy couple of weeks at the gym 😅. Been inconsistent because of a bunch of excuses but been trying to make time. . Hit 435 for a tough single then hit 405 for 3. Form was ok 😕. Going to be more consistent now and make sure I find time!

Model: #nike_M2k Size:37/38/39/40/41/42/43/44/45 Pirce:5/100/000💥💥💥 Tell/whatsapp:09102424393 @city_katuni @city_katuni @city_katuni #vans #nike #newbalance  #adidas skechers #kyrie #gel #trainer #nmd #sport #bodybuilding #football #shoes #salamon #fila #asics #sixpack #alstar #flyknit #airmax #iran #پرسپولیس #استقلال #m2ktekno @city_katuni ****************** ⚫فروش بصورت انلاین 🔵ثبت سفارش از طریق لینک و شماره تلگرام و یا دایرکت 🔴هزینه پست و پیک با مشتری میباشد ⚫در تهران تحویل سه ساعته _هزینه درب منزل پرداخت می گردد ⚪در شهرهای دیگر تحویل درب منزل دو روزه دریافت مبلغ بصورت کارت به کارت قبل از ارسال می باشد 💳 🔵تمامی مدلها دارای آرت نامبر (کد شناسایی) میباشد 🔴اجناس درجه ۲ و بی کیفیت را با ما مقایسه نکنید @city_katuni @city_katuni @city_katuni @city_katuni @city_katuni @city_katuni @city_katuni

What a happy puppy! I am happy to report that Winston is not afraid of his harness anymore and hes not as a mouthy anymore. He Sits beautifully, almost ready for the Down cue and left his dropping treat along for Leave It cue! Just started on Saturday as well! Yippee! #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #dreamjob #nochoke #noprong #noshock #nointimidation #bernesemountaindogs

Flash ⚡️ back Friday with my client Joey 198 lb class 445 bench press winner 🥇 #teamnjmuscle_rc #pba #benchpress #bodybuilding #powerlifting #meninblue #coach #trainer

Feeling pretty today. 🦄🌹 ________________________________________ #selfie #makeup #loveyourself #feelingmyself #dreads #dreadlocks #fitness #trainer #workout #nutrition #health #exercise #motivation #girlswholift #weightlifting

Model: #nike_M2k Size:37/38/39/40/41/42/43/44/45 Pirce:5/100/000💥💥💥 Tell/whatsapp:09102424393 @city_katuni @city_katuni @city_katuni #vans #nike #newbalance  #adidas skechers #kyrie #gel #trainer #nmd #sport #bodybuilding #football #shoes #salamon #fila #asics #sixpack #alstar #flyknit #airmax #iran #پرسپولیس #استقلال #m2ktekno @city_katuni ****************** ⚫فروش بصورت انلاین 🔵ثبت سفارش از طریق لینک و شماره تلگرام و یا دایرکت 🔴هزینه پست و پیک با مشتری میباشد ⚫در تهران تحویل سه ساعته _هزینه درب منزل پرداخت می گردد ⚪در شهرهای دیگر تحویل درب منزل دو روزه دریافت مبلغ بصورت کارت به کارت قبل از ارسال می باشد 💳 🔵تمامی مدلها دارای آرت نامبر (کد شناسایی) میباشد 🔴اجناس درجه ۲ و بی کیفیت را با ما مقایسه نکنید @city_katuni @city_katuni @city_katuni @city_katuni @city_katuni @city_katuni @city_katuni

Model: #nike_M2k Size:37/38/39/40/41/42/43/44/45 Pirce:5/100/000💥💥💥 Tell/whatsapp:09102424393 @city_katuni @city_katuni @city_katuni #vans #nike #newbalance  #adidas skechers #kyrie #gel #trainer #nmd #sport #bodybuilding #football #shoes #salamon #fila #asics #sixpack #alstar #flyknit #airmax #iran #پرسپولیس #استقلال #m2ktekno @city_katuni ****************** ⚫فروش بصورت انلاین 🔵ثبت سفارش از طریق لینک و شماره تلگرام و یا دایرکت 🔴هزینه پست و پیک با مشتری میباشد ⚫در تهران تحویل سه ساعته _هزینه درب منزل پرداخت می گردد ⚪در شهرهای دیگر تحویل درب منزل دو روزه دریافت مبلغ بصورت کارت به کارت قبل از ارسال می باشد 💳 🔵تمامی مدلها دارای آرت نامبر (کد شناسایی) میباشد 🔴اجناس درجه ۲ و بی کیفیت را با ما مقایسه نکنید @city_katuni @city_katuni @city_katuni @city_katuni @city_katuni @city_katuni @city_katuni

Want to praise my coaches @teamhainestraining one more time guys! There are so many professionals and so-called professionals in the market, that it becomes challenging to choose the one which is right for you! Tony and Valerie are amazing ❤️ It’s been a year since I’m sticking with them, and I developed and improved so much, I learnt a lot, and we JUST started! Thank you soooo much guys for your work and patience 💋💪🏻 #teamhainestraining #bodybuilding #coach #trainer #master #diet #prep #nutrition #fitness #npc #ifbb #pro #fitfam #fitspo #hardwork #instagood #instagram #shoulderday #pump #me #getyourfeeakon

I’m no model, but I could pick one up and squat her 😜 #asnfuelled

Was wäre eine Sleepoverparty ohne 🍕 ?

‼️ Art of Seduction Dance Class is tomorrow 🔥😍 I’m so excited. I’ve missed you guys the past two weeks! New location 🙌🏾 We are now at @rhythmastudios ! Class is at 2pm ! Come learn sexy dance choreography & catch a vibe 😈 Bring your girls! Come have fun 💞 Beginners are welcomed !! Heels are optional . Only $10 when you RSVP & purchase your ticket ahead of time (via LINK IN BIO or cashapp $naydotstar with name in description) Limited time offer | $15 at the door Heels are optional ! For more info & RSVP, click the link in my bio. I can not WAIT to see you guys . . . . #ising #iDance #iDoHerbalife . . . ‪#Naydotstar #naystar #Singer #Songwriter #Choreographer #Teamnatural #artofseductionwithnay #Melanin#fitsquad #hardbody #trainer #bootcamp #blackgirlmagic #dance #fitspiration #xxl #dancersbelike #naystar #atldancers #fitnessmotivation #NY #dancelife #Atlanta #herbalife #fitness

feeling settled enough in our new space to flow . much of what I teach in my mobility classes is incorporated into my yoga flows . class tonight @yogarajwla 6:30pm is all about trunk stability and breathing through your practice . come and see how good you can feel 🔥 . . . #bodyarchitect #yogaraj #yoga #mobility #fitness #blocks #physics #architecture #balance #coordination #agility #losangeles #layoga #yogaeverydamnday #yogateacherlife #trainer #love #work #santamonica #stronggirlsrock #philly #beastmode #peacedout #exercise #train #unnyogayourself #bodymechanics #biomechanics #tension #tensegrity

9 people. 9 different bodies. 9 different backgrounds. 9 different plans. 1 common goal. They all wanted to get in better shape and own their life. Almost 12 weeks, and a combined weight loss of almost 185 pounds, later... They definitely achieved those goals. And then some! 💪 - Not only have they achieved their desired weight loss. They have also taken control of their life. They eat better, sleep better, have more energy in every day life AND crush it every single time in the gym. And the key to this success? Consistency. Plain and fucking simple. ☺️ - I am so fucking proud of these guys. I put their dedication, motivation AND their level of cardiovascular conditioning, after these 12 weeks, up against anyone, and I have loved every single moment in helping these guys reaching their goals. 😌 - From the bottom Of my heart: Thank you for the inspiration guys. And now for the next adventure 🤗❤ - And yeah I know theyre only seven in the picture️ (and some other guy, on the ground in the middle 😜). Two of them couldnt make it today 😉 @wtweighttrainer #workout #workouts #workingout #exercise #exercising #training #train #trainer #yoga #personaltrainer #personaltraining #personaltrainers #strengthcoach #strength #fit #fitness #diet #gym #coach #coaching #nutrition #nutritionist #lifecoach #lifecoaching

Been lazy, promise that I’ll post something decent soon - - - #pokemon #trainer #drawing #pencildrawing #conceptart #characterdesign #progress #sketch

Circa Max Week 2🔴 - 🔴 Worked up to 80% of last weeks weight and just put on wraps for this set. Everything today felt like garbage, which is an ok thing. Time to taper down and recover for the meet! 🔴 - 🔴 Full Session: RPR Wake-up Drills. 1️⃣ Squats 275lb+200lb Band. 2️⃣ Deadlift against short monsters. 3️⃣ Kettlebell Swings 97x15, 106x15, 124x15, 176x8, 176x13, 106x20, 97x20. 🔴 - 🔴 #kegleyconjugate #westsidebarbellcertified #westsidebarbell #westside #westindybarbell #conjugate #conjugatemethod #conjugateu #midwest #indianapowerlifting #training #trainer #fitness #fitnessmotivation #powerliftinglife #powerlifting #powerlifter #powerliftingmotivation #onlinetrainer #circamax

When I was in the 6th grade, we had to run a mile in gym class. Everyone was pretty bent out of shape about it😪, so my gym teacher tried to bargain with the class. He did a Pistol Squat in front of all the kids, and said that any one of us who could do it would be able to opt out of the mile!! I, very excited to prove myself, took on the challenge in front of my whole class...and fell on my butt. HARD. . Looking back at this now I laugh, but I felt super defeated for years because no matter how hard I tried I could never get this. Using the TRX and cross-training to work on stability I have FINALLY mastered this move..(ish), and it’s an incredible feeling. . Moral of the story: nothing is out of reach if you want it bad enough, and hard work always pays off. (Cliché, but hey🤷🏼‍♀️) (also that rhymed) #lifting #pistolsquat #squat #yoga #inversions #acro #newyork #westchester #upsidedown #playtime #fitness #beactive #flipyourperspective #equinox #trainer #personaltrainer #crosstraining #stability

Primal Set of The Day 💪🏻, Friday’s are always the best ! Checkout our total body primal set . . . . . Call or email us today @primal_fitness_centers to keep your workouts always fresh 👌🏻 And be sure to follow us for more primal workouts 🏋️‍♀️🏋🏻‍♂️ . . . . #primalfitness #bemoreprimal #fit #training #strong #oc #orangecounty #costamesa #newportbeach #irvine #huntingtonbeach #socal #california #health #fitness #workout #personaltrainer #gym #hardwork #gains #trainer #nodaysoff #sports #mma #preworkout #fall #strengthtraining #thanksgiving

Pequeños cambios pueden marcar una gran diferencia @nataly_bernal7 .. .. Sistema de aceleración #powerplate . . #sisepuede #salud #habito #pulpafit #powerfit #trainer #coah #fuerza #amigos #disciplina #fitlove

Есть желание-тысяча способов, нет желания - тысяча поводов #Sport #fitness #motivation #bodybuilding #instafit #power #strenght #personaltrainer #trainer #nopainnogain #train #gym #active #muscle #спорт #фитнес #мотивация #бодибилдинг #сила #тренажерныйзал #инстаспорт #мыщцы #качалка  #надоподкачаться #тренировка #тренировки #спортивнаяфигура #здоровье

🗣 Calling all ATHLETES‼️ - Explosiveness 💥 Agility 👣 Cardio 🏃🏽‍♀️ - Hit all three with this circuit! Complete 3️⃣ rounds, increasing your weight and reps every round with 1:30-2 minute rest in between rounds💦 Lets werrrrk💪🏽 FlatBelliKelli@gmail.com | 🎶 Transformer — Future feat. Nicki Minaj

No matter rain, no matter shine, get up early, push your body and push your mind! 😎💪🏽🏋🏽👊🏽🌿🌱 Music by my bro: @livinintruth ✊🏽❤️ #strength #trainingday #squats #veganbody #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #kettlebell #jerseycity #nj #nyc #fitnesscoach #hiphop #music #cannibis #nike #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased

Want to be apart of the first 5 FREE personal training offers from a nationally certified personal trainer? Click the link in my bio and contact me! Spots will fill up fast so hurry! 🔗👆

Hoy realizamos un ejercicio de espalda invertida y otro para tonificar los tríceps, recuerden hacerlos con peso moderado, 4 series de 12 a 15 repeticiones.

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