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Sunday bells 😃 @cairnsy77uk and Alex getting their training session in #boomerang #snatch #swings #kettlebells #traininghard

Back in the gym again. Rehab done shoulder at 99.5% and post 2018 recovery done. Time to increase my strength again. The goal to lose weight some more and keep that strength. I cant believe Im saying this but size and mass are now my enemy if I am going to achieve next years goals. . . #instagood #sport #trainingwear #gymlife #training #fitness #workout #gym #fitnessmotivation #motivation #trainingday #traininghard #fit #trainingtime #trainings #trainingcamp #running #bodybuilding #trainingmotivation #trainingforlife #trainingsession #trainingmode #fitfam #trainingforwarriors #trainingdays #lifestyle #trainingrun #run #teamteethntitties

What’s your fitness goal? By now you have worked out that your health and well-being must start with eating healthily and doing some sort of exercise that you enjoy. Your success is determined by defining what results you are wanting. Firstly, define both your short term and long term personal fitness goals. Once you’ve established this, set yourself small realistic goals that are achievable. Monitoring your progression is always a good way of tracking your success. All these tips will help to get you motivated, focused and most of all help to keep on the right track to gaining some fabulous results. Enjoy your day! #fitness #personaltrainer #workouts #traininghard #exercise #bodygoals #healthy #healthyeating #lifestyle #eatclean #focus #sucess #noexcuses #inspiration #motivation #beastmode #results #bodytransformations #gains #weights #gym #gymlife #ontrack #instagood #goal #fitnessgoals #feelingfit #challenge #insta #sweat

Снова подкадки 🏒🥅 #доптренировки #traininghard #уанатолича #hockeydad

URBAN TEAM - CEM BADALONA ErAmOs PoCoS PeRo LoCoS .. By ThE BoSs ..... PrE CeNa NaViDaD #crossfitters #traininghard #training #urbanteam #crossfit #cembadalona

Quick skill/dribbles with S.A.Q. 👉Check out @clint_greenwood_soccer_academy - Clint Greenwood Soccer Academy here: www.greenwoodsoccer.net 👉Our Website: https://ftwitachi.wixsite.com/ftwitachi 👉Direct Donations Stream Elements Paypal: https://streamelements.com/ftwitachi/tip Social Media: 👉FTWitachi Twitter: https://www.twitter.com/FTWitachi 👉FTWitachi Instagram: https://www.instagram.com/FTWitachi 👉FTWitachi Youtube: https://www.youtube.com/channel/UC03jFYLnnbnzH1OW3c4RSFQ 👉FTWitachiPlays Youtube: https://www.youtube.com/FTWitachiPlays 👉Stream Elements: https://streamelements.com/FTWitachi Sponsors/Partners: 👉Adidas: https://bit.ly/2Ga8K4z 👉Promixx: https://bit.ly/2h6A6ZW 👉Razer: https://bit.ly/2yAkVRp 👉OriginPC: https://bit.ly/2pHcWyt 👉GTOmegaRacing: (Use code FTWitachi for 5% off) U.S.- https://bit.ly/2I4KWLT Canada- https://bit.ly/2pMJoyT U.K.- https://bit.ly/2urAqMY #soccer #training #football #fitness #soccergame #workout #soccerlife #gym #soccerball #fitnessmotivation #soccerbible #motivation #futbol #trainingday #soccergirl #traininghard #soccerskills #fit #soccerplayer #trainingtime #soccertime #trainings #soccertraining #trainingcamp #soccercleats #running #soccermom #bodybuilding #soccerpractice #trainingmotivation

😈😈😈Хочешь меня? 😈😈😈 Новый год!🎄 Время дарить подарки 🎁 Поэтому для всех новых клиентов есть возможность приобрести персональные тренировки по супер низкой цене!💥💥💥 Эта возможность будет только раз!☝️ Только до конца декабря! Напиши в Direct  #теломечты и получи 4 или 8 тренировок по специальной цене🤑🤑🤑 Количество мест ограниченно, поэтому пиши сейчас, и начинай свой путь к #телумечты #персональныйтренер #nsk #TRX #traininghard #trainer #aerobic #fitness #fitnessmotivation #fitnessjourney #gymlife #gym #новосибирск #фитнесклуб #тренитьпросто #вместекцели #тренитьвместе #АпельсинНСК #npandafit #новыйгод2019 #подарки #акция

Primera competition mixta. 3 eventos de clasificación el viernes, 3 eliminatorios el sabado, muy intensos y diferentes que hacían que dieras el 100 % en cada wod, aunque no empecé muy bien el sábado pude remontar y subirme a lo más alto del cajón 🥇, terminando así esta gran temporada. Después de esta experiencia sólo queda agradecer a la organización del evento, compañeros competidores y mi gente que siempre está dándome fuerzas. @x_one_vigo @x_oneporrino @origenworkout Me encanta este formato y sin duda repetiré. A continuación los eventos que más me gustaron. #sinlimites #sinmiedo #sinexcusas #yosoyfeda #ocr #elite #racer #obstaculos #carreras #race #crossfit #crosstraining #skills #vigo #running #runner #suspension #coach #traininghard #sport #climber #STRONGMAN #crossfitter #vegano

Hustle for that muscle Tag someone who should see this 💎 . . 👉 Follow @lively.fitness to build your dream body. You deserve it ! . . .

#Repost from @cgrodzki with @regram.app ... Southern Grit Championship is less than a month away! $10,000 in CASH will go out to the nation’s top athletes on January 11-12. And for those who haven’t been before, we throw an absolute BANGER of an after party. #southerngrit #highpointclimbing #bouldering #climbing #routesetting #party #🕺🏼 #🔊🚨🔊🚨🔊 #volumes  #climbingvolumes  #woodvolumes  #mwholds  #climbing_pictures_of_instagram  #climbinggym #climbing_gym  #climbing_is_my_passion  #boulder  #bouldering  #climbing_worldwide  #climb  #bouldergram  #arrampicata   #traininghard  #iloveclimbing  #rockclimbing  #escalada  #climbingisbliss  #instablocstuff #klettern #routesetting

I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count Tag someone who should see this 💎 . . 👉 Follow @the.fitness.land to build your dream body. You deserve it ! . . .

비디오 찍느라 엄청 #나이스 하고 #열정적인척 하는 #코치님 #12월의나 아이고.. 이놈에 #숙제 언제 끝나나요 ㅠ 미루는게 어니었어 ㅠ #죽겠당 #벼락치기 #변한게없는나 ㅋㅋ 어째든 무조건 끝내야된다. 시간있을때...😔 #곧크리스마스 #좀만더 #집중집중 #캘거리 #태권도일상 #데일리 #캐나다 #라이프 . . #tkdcoach #December #traininghard #nationals #January #notimetowaste #letgetit #tkdlife #coachlife #daily #like 👊

Ать-два, ать-два) После или до этого я почти оказался в воде) . . . #adidascreator #functionaltraining #adidasukraine #cardio #training #goodtraining #trainer #burpees #runningman #activepeople #lifestyle #traininghard #sport #sportfazabro #calisthenics #workout #sportmotivation #personaltrainer #stretching #атлет #gym #anabolismo #crossfit #animalpeople #киев #тренировка #бег #стретчинг #лето

Bonjour la TeamBaM👊 Notre première compétition de Body Karaté 🥋 approche 📆... et nous nous entrainons à hauteur de 2 fois par semaine. Nous avons commencé les entraînements spécifiques ➡️ Voici un exemple dexercices pour perfectionner notre cardio. Nous faisons de la course à pied et du vélo en parallèle mais nous avons besoin dexercices adaptés au Body Karaté/Karaté car le souffle nest pas le même lors dun combat ou lors dune Chorée 😅🤤 Pour toi le compétiteur 🥇... Pour toi le prof ... 🎓 Pour toi lélève... 🧘‍♀️ Quimporte... Tout le monde a besoin daméliorer son cardio, cest important pour la santé ! ❤👌 Alors prends cet exercice en exemple et adapte le simplement à ta discipline🥋🥊🏀🎾⚽️ 📍Exercice 1 : piétinement serré x30sec ; piétinement large x30sec ; step latéraux x30sec; enchaînement de Body Karaté au choix (le notre en exemple ou enchaînement spécifique à votre Chorée)= 2x8 temps. 📌 Exercice 2 : jumping jack x30 sec; step avant arrière x30sec; saut x30sec; enchaînement de Body Karaté = 2x8 temps 📍Exercice 3 : pas croisé rapide ×20 sec; ciseaux circulaires ×20sec; ciseaux circulaires + extension x10 (bien décoller les talons du sol); enchaînement de Body Karaté. ➡️RÉPÉTER DEUX FOIS LENCHAÎNEMENT 1, 2 et 3⬅️ 💡Cette vidéo tas plus ? Veux-tu une prochaine vidéo spécifique perfectionnement de la rapidité ?🤔😉 Bonne journée à tous! (Vidéo entière sur la page FB) BaM👊 #mondaymotivation

Hold on until you make it. Tag someone who should see this 💎 . . 👉 Follow @gym.fact to build your dream body. You deserve it ! . . .

#backsquat à 170 kg, 01 Rp exécutée par coach @amiine.nedjari , le max est très loin car sest arrivé après une longue séance d #haltérophilie #weightlifting #crossfit #thehangargym #traininglegs #traininghard #force #forceathletique #cleanandjerk

DIMANCHE 17 décembre Training 🥥 par @teamcyborg91 Dites en commentaire ce que vous pensez de la vidéo 🙏🏼

Its all about the flick of the wrist. Let the Sai do all the work, we are merely the starter of the movement, and the guide towards its destination. If you get it right you can practice like this all day and not get out of breath, and nor will your hands ache after. As the Okinawans say: Relax and let it happen

Fick till ett litet rumppass 🍑imorse innan jobbet 😁

Im back to Mumbai....so back to track🤸🤸🤸🤸... 💯🇮🇳🇮🇳🇮🇳💯 from red taekwondo family I love India Jai Hind.....🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 .. . @praxryan @___tkd__india__ @. . #RedTaekwondo #traininghard # #taekwondo # #sundaymorning #training #bjj #judo #judokas #fitman #mrngvibes #thestartofmyday #workaholics #workhardeveryday #workinsilenceletsuccessmakethenoise #work for ur #pride #dream #success #behumble #bmotivated #fitmumbai #fitnessmotivation #fitindia #mma #muaythai #boxing partner #combatkickbox #fitnesscasa #Guestlist4good #thefitnessbank 🌎✅💯

. Proud of our little warriors 💪, who completed their exams with an outsanding performance!! — Orgullosos de nuestros pequeños guerreros 💪, que completaron sus exámenes con una performance sobresaliente!! . . . . #karate #kobudo #strengh #exams #dedication #ability #kata #endurance #excitement #martialarts #power #friends #sensei #passion #japan #karatekid #young #piscinessantcarles #psip #child #children #traininghard #little #palaudeplegamans #stepbystep #dojo #shitoryu #karatelife #karateka #barcelona @ Palau-solità i Plegamans

Morning all,hope youre all doing well. Just off to work, legs are feeling a bit sore after yesterdays leg workout. Always try to have a plan with your workouts. Have a goal or vision of what your fitness goals are. Dont just move from exercise to exercise going through the motions, doing the same workout week after week. The human body is a great engine for adapting, it will adapt to workouts quickly. If youve been doing the same workout for months there will be no change as your body will know how much energy to burn in that workout. Get out of your comfort zone, yes you will get tired and sometimes you will struggle even fail. To change your body composition whether it weight loss, muscle growth or strength you have to put your body against outside resistance to change it. Then you must fuel your body with balanced nutrition. Beat the January rush and book in for Personal training sessions or DM me to discuss prices or just to chat about fitness. Resolution not just for new year but all year! #weightloss, #weightlifting, #musclegains, #strengthtraining, #fitness, #ukfit, #gym, #ukfitfam, #gymmotivation, #fitnessgoals, #gymlife, #nutrition, #bodypositivity, #mindfulness, #freeweights, #traininghard, #liftinggoals, #boxingdrills, #mmafitness, #bethechange, #dothework, #pt, #personaltrainer, #personaltraining, #fitnessmotivation, #fitnessjourney, #squats, #deadlifts, #benchpress

Long term consistency beats short term intensity

@perfect.muscles.ir 3تا از دوستاتون رو تگ کنین👌 If you like us , FOLLOW US👍👌 Tag your friends #Motivation #sport #muscle #abs #muscles #workout #gym #gymlife #gymmotivation #gymtime #training #traininghard #bodybuilding #musculation #instagood #fitfam #fitness #workout #iran #bulk #instafit #healthy #shredded #ورزش #بدنسازی #موفقیت #فیتنس #بادی_بیلدینگ #بادی_کلاسیک #ایران

本日の締めはパワーマックス。 ・ わたっぺ御臨終です🚑 #ボクシング #プロボクサー #パワーマックス #オールアウト #traininghard #training #ダイエット #減量

Reprise du sport et de la diète à 100% après 1 semaine darrêt.. 💪🍽 . . . . . . . . #diet #heatclean #training #traininghard #musculation #dedication #motivation #fitness #bodybuilding

AINT NO GAMES IN THAT THERE ROOM, EITHER GO HARD OR GO HOME, YALL BETTER START TRAINING 😂😂😂😂😂😂😂😂😂😂 #ripcharliemurphy #darkness #cb4 #gametime #traininghard #hahaha #classic

Im back to Mumbai....so back to track🤸🤸🤸🤸... 💯🇮🇳🇮🇳🇮🇳💯 from red taekwondo family I love India Jai Hind.....🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 .. . @praxryan @___tkd__india__ @. . #RedTaekwondo #traininghard # #taekwondo # #sundaymorning #training #bjj #judo #judokas #fitman #mrngvibes #thestartofmyday #workaholics #workhardeveryday #workinsilenceletsuccessmakethenoise #work for ur #pride #dream #success #behumble #bmotivated #fitmumbai #fitnessmotivation #fitindia #mma #muaythai #boxing partner #combatkickbox #fitnesscasa #Guestlist4good #thefitnessbank 🌎✅💯

@megandolan1 doing some heavy split squats! 💫💫 . Most people find split squats to be their most hated exercise but there are benefits of doing unilateral (single leg) work. . 👉Doing these sort of exercises will strength your weaker side, build core and ankle stability, aid balance and it gives a greater focus to your muscles as the resistance is predominantly on one leg. . Heavy dumbbell training is also excellent for grip strength! . #barefacedfitness #splitsquats

Dopo quasi 3 anni sono tornato a prepararmi da solo (dieta e allenamento) e mi sto trovando da Dio. In questi anni ho avuto la fortuna di poter imparare tantissimo per quanto riguarda l alimentazione e l allenamento e visto che non ho nessuna gara da preparare ho deciso di crearmi il mio percorso in totale autonomia perché alla fine noi ci conosciamo meglio di chiunque altro e quindi sappiamo cosa funziona e cosa non funziona su noi stessi. Tuttora sto seguendo un alimentazione ipercalorica che va dalle 3000 alle 3400 calorie con il focus incentrato sui carbo e sui grassi, il tutto seguendo una dieta FLESSIBILE quindi molto varia, per quanto riguarda lallenamento faccio dai 4 ai 6 w.o a settimana dove vado ad allenare le spalle, il petto e il dorso 2 volte modificando solamente l intensità, sono andato ad inserire anche delle tecniche speciali (stripping e rest pause) e delle superserie per sfruttare al meglio il grande introito calorico che sto portando al mio corpo. Attualmente il mio peso è di circa 84kg (x 173cm di altezza) e nonostante qualche sgarro in più non programmato e la ipercalorica mi sto mantenendo ancora abbastanza pulito 😝 Ora non resta altro che vedere cosa uscirà fuori a fine del bulk 😍 - - #bodybuilding #nicorepe #boombaby #fitness #gym #malatidipalestra #body #muscle #preparazione #training #traininghard #arms #workout #motivation #mensphysique #diet #fit #getfit #getbig #instafit #video #2018 #follow #believeinyourself #bulk

Penny for your thoughts regarding this transformation? 🏋️ •••••••••••••••••••••••••••••••••••••••• 📷 Ally @ally_trout •••••••••••••••••••••••••••••••••••••••• Follow @BuildingBody4You for more daily content! •••••••••••••••••••••••••••••••••••••••• #health #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #deternation #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge #fitnessjourney #fitnessaddicted #gettinghealthy #fitnessmotivation #buildingbody4you ••••••••••••••••••••••••••••••••••••••••

5 Rounds for time Kettlebells complex

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La dinámica del ego EL USO QUE EL EGO HACE DEL PASADO Al automóvil de un hombre que manejaba por un camino rural desierto, tarde en la noche se le desinfla un neumático, y dicho hombre descubre que no tiene un gato mecánico. Perdido en medio de la nada se siente fuera de sí hasta que recuerda haber pasado frente a una granja varias millas atrás. No tiene más alternativa que caminar a pie para pedirle un gato prestado al granjero. A medida que avanza, sin siquiera estar seguro de cuán lejos tiene que caminar, se repite mentalmente una y otra vez lo que podía suceder : tal vez no haya nadie en la casa; el granjero no tiene gato mecánico; o peor aún, podría enfadarse tanto porque lo hayan despertado a él y a su familia a medianoche que le tirará la puerta en la cara. Es a esta última posibilidad que se cierra el hombre. Al aproximarse más a la casa, se ha convencido de la renuncia del granjero a ayudarle. A su vez, se siente indignado por la falta de decencia y de amabilidad humana, y para cuando llega a la puerta se siente justificadamente furioso por lo que cree ahora que será la respuesta del granjero. Toca a la puerta, y después de unos pocos minutos aparece el granjero. Antes de siquiera tener una oportunidad de hablar, el hombre le grita en su cara: ¡Guárdese su asqueroso gato! Y se marcha furioso.

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