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The one thing Im most proud of is keeping the weight Ive lost completely off. The past two weeks I have been enjoying food a little too much being off my plan has got me feeling ill. Its time for me to get back after it. Ill be working out before and after work along with a clean vegan diet. Im so ready to see even more lasting results. . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #physique #veganfitness #yogisofinstagram #yoga #yogi #plantbased

Stunner 😍πŸ”₯ @misspetzak

True facts πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #beastmodequote πŸƒπŸ½πŸƒπŸ½πŸƒπŸ½πŸƒπŸ½πŸƒπŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ₯‡πŸ₯‡πŸ₯‡πŸŽ–πŸŽ–πŸ…πŸ…πŸ¦πŸ¦πŸ¦πŸ¦πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ†πŸ†πŸ†πŸ†πŸ†πŸš΄πŸΌπŸš΄πŸΌπŸš΄πŸΌπŸš΄πŸΌπŸš΄πŸΌπŸš΄πŸΌπŸš΄πŸΌπŸš΄πŸΌ #Motivation #Quotes #Gym #BeastMode #Engaged πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #SweatBabySweat #Power #NeverGiveUp #WorkYourAssOff #Powerful #Muscle #Training #Muscles #Healthy #Goals #WeightLoss #Like4Like #Training #FitQuotes #JustDoIt #Progress #TrainLikeaBeast #Cardio #GoHardOrGoHome #FirePower πŸ’ͺ🏼 #TheWorrier #gymfails #gymmemes #workingoutgonewrong #workingoutmemes

I fasted for 2 days then I had a high carb meal before this workout honestly I thought it was going to suck bc of the lack of food but it was a pretty rad workout!!!!! . . . . . . . . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #healthy #personaltraining #ironaddict #eyes #cosmetics #makeupaddict #lipstick #skincare #makeupmess #makeupblogger #instabeauty #lips #instamakeup #lashes #alabama #instagrambham #healthy #bham #americandream #loves_united_states #androidography #booty #squat #fitspo

LONG-TERM ATHLETE DEVELOPMENT . Athlete #6 : Akif Hayder . The physical development of children and adolescents needs to be taken into account carefully when administering any form of physical training. . Several models have been proposed as a guide to systematically develop components of physical fitness, such as strength, endurance, speed, and movement skills throughout child- hood and adolescence. . The essence of these models is to optimize training for young athletes in order to achieve their optimal physical performance potential in adult- hood, thus favoring long-term training goals over short-term success. . Follow @coach_kaali . πŸ’―FOCUS

Monday motivation πŸ’₯πŸ’£πŸ’ͺ #trainlikeabeast #hardworkpaysoff #fitlife #beachbody #homeworkouts #noexcuses #fitdads #fitfam

If i didnt believe in that girl on the left.....I wouldnt have become the person on the right! The most important relationship in our lives is the one with ourself πŸ™‹ Sure, it’s easy to feel good about ourselves when things are going our way. More important to consider is how you feel about yourself when the going gets tough. When you stumble and fall along your path, do you dust yourself off with a loving hand or do you reach for a club to beat yourself forward? The secret toΒ peace of mind and success is in learningΒ to love yourself unconditionally. #236lbsgone #extremeweightloss #extremetransformation #fitnesslifestyle #fitgoals #fitspo #lovinglife #losingweight #weightlosssuccess #sidebyside #beforeandafter #eatclean #fuelyourbody #trainlikeabeast #obesetobeast #happylifestyle #trainandtransform #progressnotperfection #proudofmyself

Sunday reminder brought to you by my shirt 🌈 #loveyaself

How hard is it to overcome the fear of failure❓ β€’We are already in pain and fear, let’s get a reward from it 😜. It’s going to be very uncomfortable but it can be worth it‼️ β€’ Join me on this journey🌎 & let’s overcome obstaclesπŸ₯‡, fears, pain, & get rewarded πŸ₯‡πŸ†from it together πŸ”₯πŸ’― - - - #trainhardorgohome #trainlikeabeast #iphonephotography #fitgram #fitfam #fitness #fitness #fiifestyle #fitnessaddict #inspiredaily #beinspired

Johnny K founder of Corso Athletica. 60 lbs curls Traditional 21s turned into 36s- 12 half way up. 12 half way down and 12 full curls. 4 sets. Starting from scratch. Before and after pictures and videos to follow. 36 reps per set x4 sets . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #torontolife #torontoigers #wethenorth #downtowntoronto #igerstoronto #torontolifestyle #iphoneography #iphoneonly #iphonesia #iphoneography

Finals week was rough, but I’m glad I finally got to see this view πŸ” . Also hoping someone takes me to the snow soon β˜ƒοΈπŸ˜… . . #mightdeletelater . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #ranchocucamongaphotographer #californialove #jj_california #iphone

Only four more months until I get to see this strong badass babe again πŸ™ŒπŸΌπŸ‹πŸ»β€β™€οΈπŸ˜ can’t wait girl! @jennanne . - One of the things I love most about social media is the way it brings people together from all across the globe. πŸ’• Whether you ever get to meet them or not, it’s a beautiful thing to be able to support other’s journeys and successes. πŸ™ŒπŸΌ . - TAG YOUR BABES to let them know that no matter where they are, you support them! πŸ‘ŠπŸΌ

Our heaviest deadlift of the day from Saturdays deadlift competition! πŸ’ͺπŸ’ͺ 255kg from @kylenormann ! πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯ #strengthworks #trainlikeabeast #trainhard #strongaf #deadlift #gains #fitfamnz #fitness #fitfam #fitnessgoals #growingmuscles #buildingabetterme #lifting #liftheavy

πŸ’¬Β«I ran to my marriage, I was happily ready to take on marriage.Β» - Mark Ruffalo β € FOLLOW πŸ‘‰@ksyushaushakova90πŸ‘ˆ FOLLOW πŸ‘‰@ksyushaushakova90πŸ‘ˆ β € Photo by zyzz.jpg β € β € β € β € β € #pushpullgrind #strengthtraining #instamuscle #jacked #trainlikeabeast #leanbody #liftingweights #mirin #rippedbody #figurecompetitor

πŸ’¬Β«This is the America that I love. This is a great people. We can do anything. We can achieve anything. Weve got a government that has gotten in the way of the American people. Were going to change that in November.Β» - Mitt Romney β € FOLLOW πŸ‘‰@bondareva7729πŸ‘ˆ FOLLOW πŸ‘‰@bondareva7729πŸ‘ˆ β € Photo by luckylibra213 β € β € β € β € β € #gymlife #bcaas #powerliftinglife #ifbbproleague #trainlikeabeast #gymlover #alphalete #lats #gymaddicts

How bout some @redcon1 Total War to fuel your workout today?

πŸ’¬Β«When youre in love you never really know whether your elation comes from the qualities of the one you love, or if it attributes them to her whether the light which surrounds her like a halo comes from you, from her, or from the meeting of your sparks.Β» - Natalie Clifford Barney β € FOLLOW πŸ‘‰@marya.gurova.64πŸ‘ˆ FOLLOW πŸ‘‰@marya.gurova.64πŸ‘ˆ β € Photo by stevekuclo β € β € β € β € β € #trainharderthanme #liftingweights #powerbodybuilding #noexcuse #trainlikeabeast #trains_worldwide #treinohard #eatcleantrainmean #leanmuscle

πŸ’¬Β«Like my dad, I have a Christmas party most years. I like to celebrate and see as many people as possible.Β» - Lauren Graham β € FOLLOW πŸ‘‰@ela.nazarova.74πŸ‘ˆ FOLLOW πŸ‘‰@ela.nazarova.74πŸ‘ˆ β € Photo by heede β € β € β € β € β € #muscles #legday #trainlikeabeast #goldenaesthetics #compprep #gymrats #powerlifters #deltoids #muscleandfitness #gymbeast

Hold the flex on the top when doing biceps. For triceps the key is to get a good stretch.

Oh my God 😍❀ @veronicabielik

2019 is right around the corner. Its a great time to establish some new goals for the coming year. Goal setting can be difficult. We have covered goal setting strategies numerous times in posts and videos. So, this post aims to complement our other content with a tip on how to go about setting a realistic goal thatll help you build a better, stronger you. Set objective performance goals rather than body composition goals. Body composition goals can be daunting and unrealistic at times. They can also promote the establishment of unhealthy body composition perceptions in some, but not all individuals. Its not uncommon for fitness enthusiasts to want to achieve body changes that simply cannot be achieved healthily in a very short period of time. However, setting performance goals is almost always a safer, more sustainable bet that can drive some of your desired body composition changes. Lets say you want to build more muscle next year or tone up. It is important to enhance your strength and work capacity to enhance your appearance. So, Id recommend setting some lifting goals that you can realistically achieve in 2019. For hypertrophy, AKA toning up and building more muscle, it isnt enough that you simply get stronger but get stronger over the course of multiple sets in a similar rep range. Lets say youre a male who wants a bigger chest, a hypertrophy orientated objective goal could be, I currently bench 80 kg 4 x 8, by the end of the year, I want to bench 100 kg 4 x 8. If you were able to do this, you would almost certainly see enhanced chest hypertrophy. If youre a female who wants to build their glutes, you could say, I currently Hip Thrust 60 kg 4 x 8, by the end of the year, I want to do 80 kg 4 x 8. If you did this, you would essentially see enhanced glute tone and shape. Im just throwing numbers out there. Some of those lifts might be more achievable for some, and less achievable for others. The important thing you do here is simply enhance what youre doing now over multiple sets and reps if one of your main goals is to look better naked.

We fluffy, fuzzy, and WHITE!! Hey, that’s all part of being in the heart of your bulk! β€” With the new year around the corner, I’ve been contemplating what I need to do in order to make 2019 a better year than 2018. The issue is that this year has been an AMAZING yearβ€”I remodeled my house, won my first overall and pro card, and found out I’m going to be a dad! β€” Needless to say, I’m going to have to bring my best to top that! It’s all about progress folks. It’s not about making huge (unrealistic) goals; just make sure each year is better than the last! β€” On that note, enjoy the extra calories this holiday season, put them to good use, and have a Merry Christmas and happy New Year!!

Got Traps? πŸ€” In all seriousness supersets are love when it comes to breaking down the muscle and increasing intensity. First time shrugging 6plates and then 120lb dumbbells for 20 to finish off the pump πŸ™ŒπŸΎ β€’ Try this out and let me know how it works πŸ”₯

This picture sums up my food consumption as of late 😫 Definitely feeling a good ole cleanse at the start of the new year! P.S, anyone else notice the ❀️ at the center 😍

Too hotπŸ”₯ in gym.πŸ’ͺ..pool workkout today.. #fitnesslife #gymlife #weightsworkout #wetandwild #trainlikeabeast #motivationiskey

What a great experience and amazing time, so happy to be part of this moments and so proud of @zil_fit , seeing your dedication and determination it’s inspiring, congrats on First place and for many more to come.

Christmas came little early from the wifey. Got some great new winter gear from @competitivecyclist and tried out my new @favero_electronics assioma duo pedals and @garmin edge 520 plus. Great above 40Β° sunny winter day to ride. #cycling #roadcyclist #roadcycling #bicycle #castelli #strava #powerzone #mattwilpers #ridleybikes #reynoldswheels #garmin #bikeporn #diadora #gorewear #schimano #trainingpeaks #pelotonroadriders #fitlife #fitness #trainlikeabeast #fitdad #fitforfourty

195 x 3. Today’s deadlifts. Shawtys max is 225+ so we reduced her weight and reps. As long as she is comfortable and not excessively out of breathe, she is good. @kweencris9 says it’s boring, I know, and she is still doing amazing work. ❀️🀰🏾 #squat #bench #deadlift #teacheroffreeeducation #teacherswholift #powerlifting #isymfs #trapqueens #wotd #trainlikeabeast #blackgirlsbeendoingit #blackwomenlift #queenslift #dreamchaser #blackgirlmagic #powerliftingpregnancy

Preacher curls wide grip focused negatives and some seated load and release barbell curls. Always practicing and getting better at the mind muscle connections. πŸ’ͺπŸΌπŸ€“

Bulk. #gym #fashion #style #gymfashionstyle

(Anzeige wegen Markennennung) Guten Abend meine Lieben πŸ’• . . Heute habe ich mir mal einen gemΓΌtlichen gemacht 😊 Vor dem Kamin lΓ€sst es sich im Winter doch am besten aushalten πŸ”₯ und dann noch mit einem Qrumpy von @gymqueen.de besser geht es doch nicht 🀩 Ich finde die schmecken sogar besser als Kit Kat FΓΌr mich geht es jetzt noch unter die Dusche und dann ab ins Bett πŸ›Œ . . Ich wΓΌnsche euch noch einen schΓΆnen Abend und morgen einen guten Start in die neue Woche πŸ’–β˜ΊοΈ . . . Mit dem Rabattcode β€žSamira10β€œ kΓΆnnt ihr bei @gymqueen.de 10% auf eurem gesamten Einkauf sparen πŸ‘œ _______________________________________________________ #dilarasgirls #winter #modeling #winternails #glutes #wintervibes @dilara_cee #gymlife #girlswholift #booty #bootygains #kamin #bootyfordays #glutes #bootygain #bootyworkout #fitnessmodel #gymqueenproducts #fitnessmotivation #fit #fitnessphysique #fitnessgirl #fitnesslifestyle #fitfam #fitnessbody #trainlikeabeast #gymtime #fitgirl #gymqueen

Surprise Leg Day in Week 7 of LIIFT 4. 😳 This is typically the last workout in the week. Not surprised by the amount of sweat from this one. Definitely a calorie burner. πŸ”₯πŸ˜…

I know it’s been a long time since I posted on here. Now that I started wrestling it’s hard to keep up with posting on this account but I’m gonna push through and keep posting when I can. Also go like my recent on my main @seamusfoley #clocksonthestove #notrocketscience #makeyourownluck #worktillitpaysoff #STEELFIRE. . . . Photo credits: @seamusfoley / @seamusfoley.fitness Music credit: . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gyymbuddies #gymshark #allkindsofgains #gymaddict #traindirty #trainandtransform #doyouevenlift #gainsville #physique #nodaysoff #2adayworkouts

Kneeling post delt and upper back work. Incorporating shoulder extension with external rotation for better muscle recruitment. @menwithhealth #train #workoutroutine #workoutmotivation #gymmotivation #train #healthyliving #eatingwell #stayfit #trainlikeabeast #shredded #fitnessmotivation #fitness #totalbody #bodyweight #physicaltherapist #posteriordeltoid #shoulderworkout

πŸ’¬Β«She got the magazine on a Wednesday morning, and on Thursday announced our marriage was over.Β» - David Gest β € FOLLOW πŸ‘‰@ekaterinatisheewaπŸ‘ˆ FOLLOW πŸ‘‰@ekaterinatisheewaπŸ‘ˆ β € Photo by jmont_fitness β € β € β € β € β € #instagrambodybuilding #flex #gymaesthetics #bodypower #trainlikeabeast #bicepsday #workoutπŸ’ͺ #npcbodybuilding #powerlifters #postgym

πŸ’¬Β«Marriage equality is about more than just marriage. Its about something greater. Its about acceptance.Β» - Charlize Theron β € FOLLOW πŸ‘‰@rena.loginova.94πŸ‘ˆ FOLLOW πŸ‘‰@rena.loginova.94πŸ‘ˆ β € Photo by josh_maley β € β € β € β € β € #gymtime #muscular #powerclean #gymlover #naturalbodybuilder #bouldershoulders #musclemania #armsworkout #carbup #trainlikeabeast

My Sunday morning workout flow just a little car di Oooo. To kick off my day. #trainlikeabeast #trainingday #cardio #sundaycardio #makeprogressnotexcuses #fitnessmotivation

Deadlifts at 405lbs slow and controlled. If you really want to improve your deadlift don’t just drop the weight,control it throughout the whole movement. β€’ β€’ β€’ β€’ β€’ β€’ β€’ #fitspo #fitnessmotivation #fitspiration #gymmotivation #trainlikeabeast #fitness #fitnesslife #fitnessfam #instafitness #fitnessaddict #fitnessjourney #fit #fitfam #instafit #igfit #getfit #weightlifting #weighttraining #gains #gainz #training #ripped #shredded #workout #gym #gymlife #gymrat #bodybuilding #strength #strong

SOUTHPAW like a champ

πŸ’¬Β«It has always seemed strange to me... the things we admire in men, kindness and generosity, openness, honesty, understanding and feeling, are the concomitants of failure in our system. And those traits we detest, sharpness, greed, acquisitiveness, meanness, egotism and self-interest, are the traits of success. And while men admire the quality of the first they love the produce of the second.Β» - John Steinbeck β € FOLLOW πŸ‘‰@palmira.gulyaeva.52πŸ‘ˆ FOLLOW πŸ‘‰@palmira.gulyaeva.52πŸ‘ˆ β € Photo by tomocoleman β € β € β € β € β € #instagym #shoulderworkout #aminoacids #trainlikeabeast #physiquecompetitor #cuttingseason #fitpro #creatina #gymsession

Push harder than yesterday, if you want a different tomorrow πŸ’ͺπŸ”₯ 繼續追 πŸ’ͺ ηΉΌηΊŒζ”Ήι€  πŸ”₯

Guys definitely give this superset a try. Great finisher for shoulders. For more tips dm me

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