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The tempo here is hypnotic 🤯. Great little exercise for the posterior chain and core control. We hit this after some trap bar deadlifts. .... Early Black Friday Sale, 50% off all one off packages with code BLACKFRIDAY at checkout. .... Dont forget the fabulous Daley Fitness App for your one-stop shop for your training needs. Available on iOS and Android. .... #trainsmart #teamdaley #exercise #back #fit #fitness #training #health #healthy #healthylifestyle #motivation #dedication

The self importance is strong in this one. Fitness pages have a habit of quoting themselves to sound smart, well informed and as if they know more than anybody else... But the reality is... They just couldnt come up with anything creative, useful or interesting to talk about that day. Happy Wednesday dudes. #quoteoftheday #bullshitquotes #fitness #health #strength #bodybuilding #weightloss #musclegain #strengthtraining #bulkandcut #trainsmart #trainhard #training #fitfam #irishfitfam #fitspo #instafit #fitnessmotivation #livelean #personaltraining #personaltrainer #training #asthetics #physique #gains

Wie häufig die Woche machst du mobility Übungen ? Wie Lange verbringst du am Tag mit Theraband-, Dumbell - oder Coreübungen ? Und wann hast du das letzte Mal versucht Auf einem Bein zu stehen mit geschlossenen Augen 🙈Ja ich meine Genau die kleinen Übungen die dir Einfach nur stupide Und langweilig vorkommen 😂 Keine schweren Gewichte , Kein ,Tot Auf dem Boden Liegen danach Und keine coole Instastory #heavyweight #geilesworkout 😭 Aber der eine ,verpasste post auf Instagram lohnt sich ! Versprochen !Versuche dein ,hardcore Training mit Schweren Gewichten Und harten Workouts auf höchstens 60 % deiner Trainingszeit zu reduzieren Und nutze die restlichen 40 % für Zusatzübungen 💁 Nicht jeder Tag und jede Woche deines Trainings muss hart sein 😊Lass dich Überraschen was passiert ! #letthemagichappen #trainsmart #endlichschmerzfrei ➡️ Keine Schmerzen und Verletzungen mehr ➡️ Konstanz ➡️ Verbesserte Bewegungsqualität ➡️ Effizienter in deinen Workouts ➡️ intensive Trainingstage noch intensiver #trustintheprocess #individualstrengthcoach #sarahklitzke #personaltrainer #munich #münchen #crossfitprogramming #crossfit #crossfitgirls #crossfitdeutschland #crossfitgermany #crossfitlife #mobility #krafttraining #muskelaufbau #fitness #fitfam #instafit #coach #athlete #sporttherapie #gesund #verletzung #rehabilitation #prävention

Don’t miss the chance to prepare with us your open water swim 💦 for the next season... Join the Swimming Class powered by @performance_builder 🍀 [ 1 / 3 ] . . . Dream big, train smart 🏋🏻️ 🌍 www.rollingdreamers.com ✉️ training@rollingdreamers.com . . . #rollingdreamers #training #coaching #endurance #sports #dreambig #trainsmart #rdtraining #rdcoaching #triathlon #cycling #running #trail #instamood #instadaily #instagood #motivation #inspiration #photooftheday #rollwithus #happiness #tuscany #friends #chaseyourdream

Don’t miss the chance to prepare with us your open water swim 💦 for the next season... Join the Swimming Class powered by @performance_builder 🍀 [ 2 / 3 ] . . . Dream big, train smart 🏋🏻️ 🌍 www.rollingdreamers.com ✉️ training@rollingdreamers.com . . . #rollingdreamers #training #coaching #endurance #sports #dreambig #trainsmart #rdtraining #rdcoaching #triathlon #cycling #running #trail #instamood #instadaily #instagood #motivation #inspiration #photooftheday #rollwithus #happiness #tuscany #friends #chaseyourdream

Chauffeur chauffeur come and take me away ha ha ha ha ha

Don’t miss the chance to prepare with us your open water swim 💦 for the next season... Join the Swimming Class powered by @performance_builder 🍀 [ 3 / 3 ] . . . Dream big, train smart 🏋🏻️ 🌍 www.rollingdreamers.com ✉️ training@rollingdreamers.com . . . #rollingdreamers #training #coaching #endurance #sports #dreambig #trainsmart #rdtraining #rdcoaching #triathlon #cycling #running #trail #instamood #instadaily #instagood #motivation #inspiration #photooftheday #rollwithus #happiness #tuscany #friends #chaseyourdream

DOWNTIME 🧘🏽‍♀️ #movewithbeddard - I phrase I know very much about but bloody hell am I not applying it to myself enough at the moment inside and outside of training🤨 Hold my hands up! @riz_nazar has been on my case all week since I’ve been out of the gym. - Why we need it? Our body as well as our mind needs to just chill every now and then. Most of us work to 100mph. Here’s a few clips from @phdnutritionuk #functionalthursdays campaign: 👉Roll Down 👉Upward Dog vs Scorpion Kick 👉Quad Stretch - 🎧 Jeremih - Impatient 🎶 #thinksmart #trainsmart #worksmart

Mobilita❗️ Ano, zase ta mobilita❗️ Není jenom o fancy, top strop pozicích, aby to hezky vypadalo na fotky na instáč. Celé tělo je určené k tomu, aby pracovalo jako celek a aby bylo mobilní 🤸🏼‍♀️ A co my jsme udělali s touto schopností❓ Vzali si úzké, malé boty nejlépe ještě na vysokém podpatku, a vynalezli jsme židli, na které trávíme drtivou většinu svého času. Pokud existuje ďábel, který má na starosti ničení lidské mobility, může se silně poplácat po zádech, když člověku vnuknul myšlenku na výrobu boty a židle 🙏🏼👍🏼 Měli by ho v pekle povýšit 👹 A proč je mobilita tak důležitá, i když se nechceš profesionálně věnovat žádnému sportu? Protože bolest. Bolest zad, bolest v oblasti pánve, bolest ramene a budeš se divit třeba i bolest hlavy. Většina bolestí je způsobena zkrácením svalů jedné skupiny a neustálých přetěžováním svalů skupiny jiné - při běžných denních činnostech. Pak se jdeš ještě po práci “protáhnout” bez ladu a skladu nebo zaplácat kolegiální volejbal a světě div se, děje se přesně to samé, co celý den. Takže místo toho, abys kompenzoval celodenní sezení, hrbení, kroucení se, ještě to své tělo dále ničíš 🤷🏼‍♀️🤦🏼‍♀️ Mobilita zlepší nejen tvůj pohybový vzorec, postavení těla, zbaví tě disbalancí a pomůže od bolesti, ale celkově zlepší tvůj postoj k životu. Mobilita na hrad❗️ Pojď zlepšit svou mobilitu, pojď se naučit ji využívat a pojď pracovat s tělem jako s celkem 🤸🏼‍♀️🧘🏼‍♀️🏋🏼‍♀️ Pojď se hýbat lépe❗️ #pojdsehybatlepe #mobilitanadzlato #drep #makamvarene #pohybjevsechno #mobilita #stabilita #sila #pohybemzalepsimja #mobility #stability #flexible #trainsmart #silacky #personaltrainer #streetworkout #calisthenics #yoga #strenghtraining #ivachochin #movements #lchf #weightlifting #stretch #makeyourhipsmobile #openhips #deepsquatontoes #yoga #gymnastics #czech #prague

Feels good! 30 min workout is done! 🙌 #workoutisover #trainsmart #fitness #flyrider #perthfitfam

Good morning with Nejc👊🏼💥 #sufferfest Repost:🔥Legs on fire! @maaikeboogaard_ professional cyclist on another session here. Some unilateral challenges for lower body today! Bravo! ⭐️Progressing fast! #globalsportsclinic #personaltrainer #strengthandconditioning #kinesiologist #cyclist #specific #athlete #training #coach #insta #kolesarstvo #slovenija #fitness #gymaddict #kineziologija #movement #performance #osebnitrener #ljubljana #slovenia #unilateral #cableworkout #trainsmart #motivation

Nie je to len o kráse. Pevné sedacie svaly stabilizujú oblasť panvy a pomáhajú predchádzať bolestivosti krížov!! . ZDRAVIE+KRÁSA= 👌💁‍♀️ . ak chceš vedieť ako na to sleduj dnešné stories 😉 ———————— #pohybomkuzdraviu #fyziofit #fitfabrik #trainhard #trainsmart #trainsmarter #fitnessjourney #training #🍑 #bootybootybooty #bootybuilding #fitlifestyle #movementismedicine #move #movement #starttobefit #strong #healthfirst

I hope you have a beautiful Wednesday 👍 go for your goals 👍

Good luck to @francisconnolly for his lactate test this afternoon! So excited to have him onboard the Performance Community! Another @manchestermarathon addition to the growing team! 🥇🤪 #runwithscience #performancecommunity #manchestermarathon #marathontraining #nomoreguesswork #runninggoals #trainsmart #runsmart #lactatetesting #runningperformance #goprorunner @derbyuni

I dont know how healthy outdoor exercise in Delhi during winters morning. But shining & soothing sun 😳😇 #professionalfitness #fitnesseducation #fitexindia #ptaglobalindia #ptaglobal #ptag #mostyle #3dcheckpoints #nasm #trainsmart #weighttraining #pulsegym #outdoorexercise #opengym

Hola les Warriors 🔥 . L’échec n est pas une option . Zone 1: La Plancha . Cette foutue plancha en normal . J ai moins mal au dos donc j essaye de la passer ❌❌❌ . Vous validez ami(e)s #calisthenics ? . Préparation Summer 2019 . Encore merci a vous 🤜🏿🤛 #underarmor #gymtime #hardtraining #teamshape #fitnessquotes #shapefitness #armsworkout # #gyminspiration #fitfam #trainsmart #fitfrenchies #fitnesstest #weightloss #fitsporation #hardtraining #parisfitness #physicalfitness #teaminshape #naturalphysique #teamgrosguifit #fitnessfrance #musculationfrance #training #musclebuilding #calisthenics

Autumn bloom 🍂 • On shoot with @alexduffill for the upcoming @brothercycling spark feature. A positive story about how @crimsonperformance race team has grown over the past year. The support from @brothercycling has been influential to our success. #AtYourSide #Brother4Results

“The real value of setting goals is not the recognition or reward, it’s the person we become by finding the discipline, courage, and commitment to achieve them.” ——————❤️ #challengeyourself #changeyourbody #fitness #workout #corework #trainsmart #yourbodyisagift #doitfortheculture #fitandhealthy #girlswhotrain #reversecrunches

Tél. Kicsit nyomasztó sok embernek, hogy reggel később világosodik, korábban sötétedik, nyákos az idő. Ami csak olaj a tűzre, hogy hideg is van, és sokan szenvednek vérnyomás problémával is. Sajnos át kell esni ezeken a nehezebb idoszakokon, ez az élet rendje. Nem lehet mindig 25 fok. Sok esetben segíthet a megemelt folyadék fogyasztás, magasabb vitamin bevitel, több zöldség a tányéron, és hiába a szar idő, legyünk a friss levegőn! És próbáljunk nem keseregni azon hogy most ilyen idő van. Persze van aki a nyarat jobban kedveli, de attól nem lesz jobb hogy nyavajgunk... Maradjunk pozitívak, és keressük meg a jót az adott helyzetben! Például hamarosan lehet szánkózni...

Treinar duro todos os dias não significa que você está no caminho certo. Trabalhar de forma inteligente sim! 🧠 + 🏋️‍♂️ = 💪🏻 #crossfit #trainsmart #conditioning #strength

Упражнение на концентрацию. Особенная «концентрация» была перед камерой😂 Межсезонье, как оно есть. #sapikteam #ironmantraining #triathlontraining #offtriseason #functional #triathlete #triqueens #fizmat #ironman #triathlon #swimbikerun #triathlonbabes #swimbikerunfit #hokaoneone #hokaoneone_ua #garmin #garminua #garminukraine #hokaclifton5 #trainsmart

Nice workout today with the lunch class 💪 . With this kind of workout it is important to maintain a consistent effort i.e. manage the fatigue to enable same reps every round. . #trainsmart #mygymcfch #crossfitcentralhelsinki #crossfitlife #crossfit #coach #helsinki

Neka vreme ne bude izgovor. Hladno je samo onima koji sede u mestu. 😉☝️ Dobrodosli na trening!🤸‍♀️✖️💪🙋‍♀️ ——————————————————————————— #winter #day #noexcuses #training #time #workout #motivation #trainsmart #emstraining #personaltrainer #fitness #wellness #lifestyle #getfit #bodygoals #beautiful #healthy #toned #body #loveyourself #zima #nemaizgovora #treniraj #trenirajpametno #emstrening #personalnitrener #fitness #motivacija #xbody #zvezdara #beograd

🔹Leg curls are an excellent way to isolate and tone up the backs of your upper legs (hamstrings) They also tighten and pull in your mid-section too. Give it a go and let us know how you get on 💪🏼 . . . . . 🔸Beginners - 3 sets of 10 reps with 90 secs rest. . . 🔹Intermediates - 4 sets of 15 reps with 60 secs rest. . . . . . #keepitfun #nutritionist #wellbeing #nutrition #healthylifestyle #thegreenward #healthy #training #trainsmart #lifestylechoice #youmatter #aimhigh #livealittle #diet #eatwell #livingthedream #peace #swissball #legcurls🔹

NEUROMUSCULAR JUNCTION PART 3... there is way too much info to include on this post, so fast forward to this pic where you can see how the neuron attaches to the muscle to move. A study in the journal of strength and conditioning 8(2), 103-109 (1994) found that exercise can slow down neuromuscular degeneration that occurs in the aging process. This study also found endurance training amplified nerve terminal areas in calf muscles for example. In animals the ratio of nerve terminal area to muscle fibre size was largely elevated in the exercise trained animals compared to the untrained controls. To sum up, people who really want to train properly should know about the importance of neuromuscular junctions. They play an essential role in the excitation/contraction process of the muscle and I say, that is just another reason why we should all be exercising!!!!!! Of course further peer reviewed studies should be read to gain a full understanding of the importance of the NMJ. 🤓 #sciencefitnessslade #sladesnoexcuses #gymlifestyles #gym #exercisescience #anatomyandphysiology #trainsmart #results #fitmum #scienceteacher #biologyteacher #humanbiology #neuromuscularjunction

#NewArticle is live on the website! ⁣⁣ ⁣⁣ Part of living a “high performance lifestyle” is having a body that is not only unleashing your inner athlete, but also looking like one. ⁣⁣ ⁣⁣ Read up on my thoughts regarding the topic of cutting or bulking for new lifters. You might be suprised 😱⁣⁣ ⁣⁣ 📲 THEHIGHPERFORMANCEHUMAN.COM⁣⁣ ⁣⁣ #OnlineCoach #OnlineTrainer #MenWithHealth #HighPerformanceLifestyle #Performance #Strength #Mindset #Muscle #FunctionalBodybuilding #TrainSmart #FitnessMotivation #HybridAthlete #MensHealth #MensFitness #StrengthAndConditioning #StrengthCoach #TransformationSpecialist #Health #Fitness #LondonPersonalTrainer #FatLoss #BodyRecomposition #Training #LeanMuscle

Happy Wednesday! Only answers and solutions! #Skyfitness #briankreis #fitness #training #think #fitpro #trainsmart #personaltraining #miami #midweek #allin

You don’t need big machines for a great workout. With the right accessories you can create a gym wherever you are. The TRX is versatile, easy to transport and uses your body weight for the ultimate strength and cardio routines. So if you’re short on space or off on your travels this is a must have for your gym kit! | Via @trxtraining 📸 @tydnyuk #trainsmart #trx #fitnessaccessories #mindovermatter #theworldisyourgym #goandexplore

NEUROMUSCULAR JUNCTION. PART 2...... what are their role in the excitation of muscle during exercise?? Within nerve terminals there are mitochondria and glycogen molecules for energy, but more importantly, there lots of storage vesicles that contain the neurotransmitter acetylcholine (Ach). Another feature of neurotransmitters is the synaptic cleft. High levels of Acl are found at the base of junctional folds, and near there, large numbers of mitochondria and nuclei of the muscle fibre. Calcium channels and Acl are close by ready for release across the synaptic cleft. Part 3 to come........🤓 #sciencefitnessslade #sladesnoexcuses #neuromuscular #neuromuscularjunction #gymlifestyles #trainsmart #knowledgeiskey #scienceteacher #biologyteacher #humanbiology #anatomyandphysiology #exercisescience

POVERTY BENCH NO MORE 👌 For the longest time I struggled with the bench press. Today, I finally repped out 100kg. My linear progression last year only got me spinning my wheels, trying to find the most efficient technique! Just comes to show paying attention to form pays off eventually! 🤯 Today was another of those off days. My form was wonky and my pauses werent consistent. For some reason, I couldnt tighten my right lat as much as the left. Thats okay though, Id take it. I also like how Ive added a lot of mass on my pecs and shoulders. The flat barbell bench press was the ONLY chest exercise I did for almost a year. 😂😂😂 🎵Killing Me Again - Big Daddy Weave @ethanniguel thanks for the spot bro @ecijano.strength @baguio.barbell

A hot and humid run to round out the day 🔥😎 What training did you get up to today? . @fisiocremaustralia . #fisiocrem #fisiocremaustralia #purplearmy #hurtingsucks #running #roadtoironman #trigirls #trainsmart #runlikeagirl #imaus #swimbikerun #triathletetraining #triathlete

AB/CORE Workout ↕️ - A1. 4 x 8 - 12 Resisted BB Roll Outs B1. 4 x 10 Each Side - Landmine Pull/Press C1. 4 x 8 - 12 Reverse Crunches D1. 3 x 12 - 15 Kneeling Rope Crunches E1. 3 x 8 - 12 “Dead Bugs” - #absworkout #coreworkout #abs #sixpack #core #gym #exercise #trainhard #trainsmart #nutrition #exercise #consistencyiskey #perserverance #fatloss #transformation #personaltrainer #fitness #fit #healthylifestyle #healthandfitness #menshealth #womenshealth #positivevibes #positivethinking #itsalifestyle

Dave in the lab tonight for his first session - the basics, several movement patterns and executing on them well with max 1-3 coaching cues from me. Even knowing Daves injury, health and training history, this first block will tell me alot about him with his training program unique to him. ACL reconstructions in both knees from +20yrs of rugby...session 1 showed me alot as we have one eye on Daves February ⛷trip to Canada. #educate #motivate #details #train #strength #strong #training #conditioning #athlete #adelaide #athletes #movement #strengthandconditioning #fitfam #movement #deadlift #squat #core #performance #soccer #pushpullgrind #football #trainsmart #lift #goals #vibes #methodology #fitfam

HAMMER CURLS •• My all time favourite bicep curl finisher! YES we are doing bicep curls. NO we are NOT training them for bigger guns..... although it does help 😏 Bicep curls have their place in a strength & conditioning program and it’s important we don’t neglect them. #trainhard #but #trainsmart

Capoeira training done. Just killing a myth of injuries... 👻 👽👹 When training suck kick on the bag one thing is crucial. Going slow enough so your brain has the time to trigger the leg contraction and bring the leg back the other way. As like all strikes should hit and let the shockwave produced do the damage. Just my point of view

Come visit the world-class sports facility for athletes and fitness enthusiasts of all levels - the first of its kind in the region!

Jab, cross, slip, roll, left hook, right straight...deal with the heat and move 🥊🥊 top work from @headstrong_fitness_uk !!! Big things to come from this man 💯 —- Workout Wednesday 💥💥💥💥💥💥💥💥💥💥💥 Going through the gears with @jamesblumsom working on that handspeed and power!!! Getting lighter, getting leaner, hitting harder, fighting meaner!!! #fitness #fitfam #fight #thinksmart #trainsmart #training #workout #pads #boxing #boxer #motivation #nevergiveup #weightloss #weightlossjourney #personaltrainer

🎄🎁Y e n i Y ı l T r i b i🎁🎄 Personal Training Kampanyası!🤨 01.01.2019 Tarihine kadar geçerli olacak olan ağır otoriter personal training paketlerimizde iki tür kampanya söz konusu olacaktır🙌🏾 📣1.si Tüm personal training paketlerinde %20 indirim❗️ 📣2.si Arkadaşını kap gel, 1 paket alın 2 kişi yararlanın❗️ Artık hangisi size uyarsa 🤨 🤜🏾🤛🏾🏅 www.victoremathletics.com #athletics #performance #victoremathletics #personaltraining #specifictraining #strengthandconditioning #sports #fit #health #endurance #mavisehir #izmir #bostanlı #outdoor #athlete #extreme #adventure #trainsmart

Some of today’s leg/glue action 🙋‍♀️. It was a hot one today but I was determined to push my strength & myself 💪❤️. Session was 👇👇 Hex deadlift 2x8 @100kg, 2x4 @110kg & x2 @115kg ss Bb low box squats 1 & 1/4 reps 5x6 reps 65-75kg Hip thrusts 1 & 1/4 rep 5x10 ss Alt back lunge 5x10ea Goblet plié squats (elevated heels) 4x12 ss kB single leg RDL 4x10 ea - - #humpday #bootybootybooty #bootybuilding #legday #gluteday #gymworkout #gymmotivation #gyminspiration #workout #workoutmotivation #trainingmotivation #womensfitness #fitnessmotivation #weighttraining #mumswholift #mumswithmuscle #shelifts #fitnessgoals #fitfam #strength #strong #discipline #hardwork #trainhard #trainsmart #inspire #fitness #fitmum #lornajane @lornajaneactive #personaltrainer

So this #deadlift session didn’t go too well. Couple warm ups. Checked my speed with 315 and 385. Planned on doing 4x4 with 425 as my working weight. Everything felt good, warmups were solid. Sometimes it takes me a rep or 2 to feel the weight out, sometimes it takes a set or 2. I pulled 425 first rep easy, though my second rep didn’t feel solid. About 3/4 of the way up I felt something in my lower back and I just ended up dumping the weight. It’s nothing that I never felt before. A slight strain. Just goes to show that everything can be on point; Your routine, stretches, warmups, form, rests between sets. There’s always a small risk that something can go wrong. In this lifestyle you know the risk of injury can be high. Practice makes perfect, consistency and drive is what it takes to prevent those injuries from happening. But it’s inevitable, you will at some point strain something, have a minor and/or major tear, burn yourself out, not have a great lift, etc. Important thing is to know when to ease off the gas, assess the situation and adjust accordingly. Whether it’s to lighten the weight and change the rep scheme, giving that muscle group or whole body some rest from the gym for recovery. When everything feels solid again, work your way back up and gas the fuck up. TIME AND PATIENCE!!!! Dont rush this shit. But nonetheless I finished my back training strong. 💪🏻😜. #toowordy #mindandmuscle #back #bigback #conventionaldeadlift #inzer #teamconverse #strain #purplelife #foreverlever #gifd #getitfuckingdone #hoodyseason #speed #workyourwayup #myfun #trainingforme #training #trainhard #trainsmart

Super/tri/giant sets (basically grouping 2+ moves together...not a circuit) A great option when short on time, when you want to get the most out of a muscle, or want to add intensity to a session Here I’m doing 6-12-25 (I did 15) First move is your most challenging so you use a strength rep range, second is to target the working muscle so you use a more hypertrophic rep range, final move is to get everything out of the working muscle through volume 3 rounds of this would suffice Give it a whirl #training #trainhard #lookgood #feelgreat #trainsmart #fitness #instafit #gym #gymlife #gymmotivation #fitnessmotivation #LSPT #personaltraining #personaltrainer

💪🏻You are only as strong as your weakest link💪🏻 . . . 💯That is the reason why I do not neglect any body part from my training💁🏼‍♀️ . . . As a female do not be scared of training your chest & upper body in general. . . . 💪🏻if gaining muscle was that easy why so many guys mostly training chest still struggle to get results🙄❓

I don’t compare myself to others, or try and live up to other people’s expectations of me because they are not me , they are not on my journey , they do not live my life, and I can only do what I can do ! If I know I’ve given 100% and I never stop trying to improve and never stop trying to reach MY goals well that’s good enough for me !! #neverstoptrying #beyourself #aimhigh #setgoals #followyourdreams #keeptraining #trainhard #trainsmart #smashyourgoals #wearewhoweare #weareallunique #eachtotheirown #runninggoals #fitnessgoals #mentalhealth #positivethinking #runner #motivationalquotes

What do your workouts look like? Are you dead when you’re done, are you barely breaking a sweat? Or do you have that 10% left in the tank, that, in all honesty... you could use up but you’re pretty pooped and don’t really want to have to think about what to do? . . I’ve created a free download where you can STEAL MY STAY LEAN WORKOUT SECRETS with my top 5 workout finishers. These change over time but I’m loving adding these in at the end of my clients sessions so they feel completely DONE, at the end! In a good way!! . . Get those positive endorphins flowing and head to the link in my bio to go and get your own copy or just go to www.bodycultureaustralia.com and it’s right there on the homepage if you scroll down a bit! 👍🏼

Trying to think of something to get your loved one for Christmas? Look no further 😁. 🎄 🎄 🎄 Help them on their health and fitness journey, vouchers available now. Ill throw in a few giggles along the way too, free of charge, Im sound like that 😜

Meet Richard he’s a financial advisor by day but loves his racquet sports during the night. Richard both plays and pays a lot for racquet sports each year and wanted to save money. After coming in and speaking to the membership team at Freedom leisure he purchased one of our Connected memberships and now he can play racquet sports whenever and wherever he likes at any of our 100+ sites for just as little as an extra £6 per month. Thinking about doing the same then come in and see us. https://bit.ly/2qUucAx #peoplelikeyou #letsgetconnected #health #lifetsyle #sports #trainsmart

Learning how to activate the booty, because everyone wants a firm 🍑.....right!! #education #upskilling #learn #grow #workshop #knowledge #fitnessfirst #fitnessfirstbondstreet #personaltrainers #glutes #trainsmart #networking #team @elevatehealthclinic thanks for coming in to run a great session #🍑#🔥

So heres the reason I havent been tracking for almost 3 weeks! This is what happens when you fall off a bike,then go do 65km of riding then 21km of running without proper training and proper running shoes. My hip and my glutes havent been great but we easing into it,this is a lesson learned #trainsmart #

S23 Personal Training😁❤️ I love what I do! This is just amazing feedback and makes me so happy that I can inspire such a lovely young girl towards her future💪 Means a lot❤️ #s23pt #trainsmart #teams23 #privatepersonaltrainer #achievemore

Why can’t my knees feel as strong as my elbows though?? Mobility+functionality of the wrists/ankles differences have something to do with it you think? Cage DL’s for control and constant tension on the correct muscles: quads hams pisiforms transverse abdominals intercostals traps and of corse glutes and small requirements in the delts for weight shifting and alinement. Recruiting the right muscles is essentially the best way to stay injury free and maximize your training. Just pick up your phone and download an anatomy quizzing app and just go crazy and learn your body. There’s nothing to it but a bit of reading and mind recomposition/spacial adaptation. And then practice putting it in motion in the mirror. Watch the hypothesis you just created in your mind and then test by twitching muscles all around the area of weakness or issue and find the trigger that fires that muscle and recognize and repeat. Like trying to raise one eye brow like @therock simple training turned intense when crossing muscles over joints and multiple planes of motions with that the possibilities are boundless. Create and speculate and record your findings to help yourself recall on a more challenging day. 👍🏼👌🏻🤫💪🏼🥊💥 go get it fam have a great Tuesday/morning #dietandexercise #trainhard #trainsmart #aesthetic #basics #beginnerworkout #strength #tight #core #musclememory #mindandbody #temple #cardio #morningmotivation #back #legs #wheels #abs #separation #wintheday #happyholidays #shearpower

Hola les Warriors 🔥 On change radicalement de facon de s entrainer et on axe les trainings sur le PDC ..... . Quand je rentre au temple je sais jamais a l avance comment je vais me détruire... J improvise sur le tas . Encore merci a vous 🤜🏿🤛 #underarmor #gymtime #hardtraining #teamshape #fitnessquotes #shapefitness #armsworkout # #gyminspiration #fitfam #trainsmart #fitfrenchies #fitnesstest #weightloss #fitsporation #hardtraining #parisfitness #physicalfitness #teaminshape #naturalphysique #teamgrosguifit #fitnessfrance #musculationfrance #training #musclebuilding #calisthenics

Strong and stable wall walks. Strong and stable farmer’s carries. If you THINK you can, you leave room for doubt. If you own your power and KNOW you can, you will lead with grace, strength and perfect execution. What you CAN ALWAYS DO is tell yourself that you KNOW you will try your best every time. The difference between thinking you can and knowing you can is your determination. #crossfit #crossfitlife #strengthandconditioning #core #handstand #kettlebell #stability #farm #box #wod #muscles #strongman #crossfitbloomfield #practice #skill #trainsmart #knowledge #willpower #determination #perfection #grace #practicemakesperfect #workhard #playhard #sweat #bloomfieldhills #michigan

💥💥Group Effect💥💥 Just because we stop physically growing it doesn’t mean we should stop growing intellectually, emotionally and spiritually. We can change our weight, hair colour, wrinkles or whiteness of our teeth but it’s more of a challenge to change what lies beneath. This is where ‘Group Training/Effect can change your lives for the better. Come and talk with me. Speak soon Jonathan Click the Bio Link to Learn More.

We are all about everything in moderation so of course we go out and enjoy the weekend with friends and family! So what better way to start the day than by smashing it in the gym! 🏋️‍♂️🚴‍♂️🏃‍♂️💪 . . . . #moderation #strong #strengthtraining #upperbodyworkout #upperbody #workout #fitness #instafit #fitstagram #personaltrainer #fitnesstips #workouttips #fitnessadvice #fitspo #fitspiration #workoutmotivation #workoutroutine #workoutideas #trainingtips #trainsmart #trainhard #girlswholift #girlswhoworkout #fitnessgirl #fitlife #gymmotivation #blackandwhite #fitnessphotography #getstrong #journeytofit

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