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Nutrition 1️⃣0️⃣1️⃣: We get a lot of questions on “what should I be eating?” from our high school athletes. This awesome picture from Sheila Kealey, MPH, (www.sheilakealey.com) pretty much sums up pre-game fueling. Having an everyday healthy and clean diet along with mindful sports nutrition will create the best performance. Carbs are the body’s preferred source of energy for intense and prolonged activity, but that doesn’t mean you should carb load on chips or sugary cereal. Choose healthier options that will prolong your performance! Using this timeline will help with effective #nutrienttiming. Yes...timing MATTERS! Check out our recovery posts for tips on after your workout. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #omcsmap #sportsmedicine #sportsperformance #complexcarbs #sheilakealey #healthy #choosehealth #nutrienttimingmatters #eathealthy #eatsmart #trainsmart #nutrition #sportsnutrition #motivationmonday : @omc_smap

Yesterday was my first day starting my pull-up challenge! Forgot to post it but here it is. Did 17 pull-ups straight with full-range of motion - nice and controlled. I was both a little upset (because I aimed for at least 20) and happy because I really liked my form and discipline. It would have been easy to sacrifice some form by doing half-reps or re-adjusting my hands and restarting. However, I didnt want to pad my ego and think I could do more than I actually could. Im proud of myself for that. So here it is: Day 1 - 17 pull-ups Lets see how long it takes to get to the first milestone of 30 in a row! #pullups #pullupchallenge #workout #bodyweight #bodyweightexercise #fitness #fit #challengeyourself #ego #workhard #trainsmart #fitnessjourney #fitnessmotivation #fitnessinspiration #backday #backworkout #latworkout #health #exercise #strength #strengthgains #strengthtraining #personalrecord #liftheavy #lifting

Morning guys!!!! bru lepas mandi skali tengok lighting mcm cun jer..lalu diriku ini telah menselfiekn diri... bulan ni bulan ke 2 sy diet..berat sy maintain 70kg.. walaupun mkn agak xmenentu sebab shooting..xsempat prepare makanan... #gymfreak #fitness #men #pumpingiron #gym #shredded #getripped #ripped #diet #eatclean #trainsmart #guy #journeytosuccess #ilovemyjob #positivevibes #malemodel #iamactor #nevergiveup #keepmovingforward #keepmotivate #berdiridiatasbakatsendiri #anakseni #artismalaysia

Back on the road again with my last major trip for 2018. With my visa finally approved yesterday after a lengthy application process, this time I’ll be taking ASP Education International to the kingdom of Saudi Arabia. With over 80 trainers registered, it’s a full house and more! 4 courses over 2 territories with 10 days of information, research and application techniques - this is going to be one hell of an exciting journey. . From there, it’s straight to the @asiafitconference (AFC) in Bangkok – Asia’s most progressive Fitness Conference, where I’ll be speaking on the topics of nutrition, supplementation and strength training over 4 insightful lectures. If you are attending, make sure you come as an open book as there’ll be concepts that will refresh, challenge and enrich your perspective. . #trainasp #theaspeffect

Switch It Up As Always Bench Press | Controlled Pause Reps | 265 lbs. | 1 Official Rep Finally climbing up the ladder with this one. This is a test on your natural strength an Im Getting better everyday. Not my max on the bench but for a pause rep, this was pretty heavy. Still got more work to do but Im thankful for my progress. Never Stop, Never Settle, Never Give Up. Everyone stay Blessed and have a great day. Until Next Time.. #HumanOx #TheIronShow #benchpress #pausereps #believeinyourself #enjoythejourney #GodIsGreat #trainheavy #trainhard #trainsmart #isymfs #lovewhatimdoing #justthebeginning #fitness #healthylifestyle #ironaddicts #fitnessfreaks #fitnessaddict #musclegainz #musclemaniacs #muscle #getyoked #keepitgoing #dontstop

650lbs for the top triple today. • • • Did you know there are “dead zones” in training? These zones depend on where your at in your current training. Do you know where your at? You might be doing a lot of hard work for nothing. Get a program! • • In the works: 3 different strength templates, 2 different hypertrophy, 2 Conditioning, and a power template! All designed with the formulas needed to auto-populate the numbers you need to keep progressing 💪🏼💪🏼💪🏼 DM for details. • • #leanmuscle #gainz #strongwomen #strong #barbell #squats #squat #coaching #programming #hypertrophy #trainsmart #powerlifting #crossfit #strongman

Dodging is an art. I believe the game lacks the teaching and attention to detail needed to improve this art form, and I try to change that. This split is one of my favorites! - Tag a friend below who needs to see this split!

Upper Body Blaster 💪 🔸 If you watched my LIVE video today, here is part 2 of my workout💪 5x5 Single Arm DB Press 5x5 Neutral Grip Pull-ups 3x20 Banded Pull Downs 🔸 Fast, Simple and effective 👊 #TrainSmart 🔸 Have an AWESOME day! @anatomy #anatomyfitness #projectdadbod #dadbod #dad #dadlife #fitdad #fitdads #upperbody #fit #findyourfit #fitlife #lifeofdad #fitness #wod #workout

The face you make when you think you’re out for a relaxing, solo, evening run, but you then have to sprint home cause the baby can’t go 20+ minutes without a boob 🤦🏼‍♀️ As frustrating as this season of neediness is, I was still able to get 2.5 miles of continuous running with a fast finish, and that’s better than nothing! Every effort I can make is a win, and every effort thwarted by these boys is still for the best cause. Someone, somewhere is PRAYING to be needed by babies like I am, so I’ll thank my lucky stars for them tonight ✨

ARE YOU GOING ALL IN? Whether it be the gym, school, or work you owe it to yourself to give 100% effort in everything that you do. If whatever your goal does not work out you can rest easy knowing you did everything you could to achieve that goal. But answer this question honestly.⠀ ⠀ Are you going all in?

Train smart ✅ Push your own limits ✅ Join my tribe ✅ Online or face to face✅ Term 4 bootcamp info will be out THIS week! Term 4 is a shorter term than normal leaving you plenty of time in December for all of your party needs 🤭 Email or DM me if you’d like the info! Limited spots 💕 Prefer online? You won’t be disappointed with my 20 minute online filmed & guided workouts! They are as real as it gets! YOU CAN achieve all your goals from your living room! All the workouts require no equipment other than a @torsion_bars ! You can choose no Torsion bar too! Suit yourself! You just need YOU! Become the best version of yourself TODAY! Go grab your 7 day FREE Trial kcfit.com.au #perth #perthlife #trainsmart #tribe #squad #metafit #hiit #laugh #happiness #life #love #toned #laughter #tonedbyashybines #theperthcollective #perthpop #soperth #perthfitfam #perthmums #perthisokay #fitspo #fitfamilylife

I thought this warm up looked familiar. THANK YOU @landowperformance @erictelly and @coach_jinsanity. You guys will never know how many lives you have affected in a positive way. #TrainHard #TrainSmart #LandowPerformance #PerformanceRanch

🔰TUESDAY TRAINING TIP🔰 Performing a Wide Grip Lat PullDown. - Looking back at last week, I coached on the fact that a Neutral Grip Pulldown should include a slightly backward lean. WELL, when performing a Wide Grip Lat PullDown, you want to sit in a more upright position. - Leaning back with a Wide Grip can cause more activation of the trapezius and rhomboids (mid-back). WHICH ISNT A BAD THING!! But for isolation purposes, stay with the upright position. - #workhorsewisdom #workhorse #workhorseapparel #redcon1 #tuesdaytrainingtip #trainingtip #training #fitness #trainsmart #trainhard #personaltraining #anytimefitness #booksandbiceps #knowledgeispower #workoutwisdom #weights #weightloss #hypertrophy #strengthtraining #isolation #athleticdevelopment

____________________________________________________A falta de controlo sobre a respiração, dietas inflamatórias, desregulação do açúcar no sangue, falta e limitação de movimento, reduzem em enorme escala a resistência inata do nosso organismo. Podemos criar um extremo impacto em todos os aspectos da nossa saúde a curto e a longo prazo. O organismo humano é perfeito no seu design, a nossa preocupação deve passar por permitir que ele funcione normalmente para desfrutar de uma vida longa, saudável e revigorante. __________________________________________________________________________________________________________ #health #healthyfood #healthylife #healthymind #healthychoices #antiinflamatoryfoods #moviment #train #training #trainsmart #nobrainnogain #physicaleducation #physicalexercise #physicalliteracy #strength #strengthtraining #strengthismedicine #viseu #citygymoficial #citygymviseu #improveyourmoviments #improveyourhealth #improveyourlife #brauliocavaco_personaltrainer

‘Nough said. Be better at making others better.

Training doesn’t have to be complex. . . Try this calf exercise next time you’re bored with the same old thing. . . Grab some heavy dumbbells and perform a farmers walk without ever touching your heels on the ground. I guarantee your calves will light up 🔥🔥🔥 . . Bonus: you’ll gain some grip strength in the process! Try 20 steps on each side and increase distance or weight from there. . . #somethingnew #fitness #lifestyle #workout #fit #life #strength #workouts #exercise #gym #healthy #strengthtraining #gymmotivation #movement #trainhard #lift #workoutoftheday #workoutvideo #prehab #movementculture #trainsmart

Want to understand some components of running gait? Lets start with the most common faulty mechanics seen! . . . Many of you may or may not have heard of a “hip drop” a physical therapist, coach, or trainer may have mentioned this. But what exactly is it? What does it mean? And what can you do to correct it? . . The hip drop is exactly what is sounds like, it is when you load onto one leg and the opposite hip drops down in the direction of the ground. Why is this problematic? A Hip drop can create increase tension on the outside of the loaded leg/hip: leading to ITB syndrome, hip bursitis, SIJ dysfunctions. It can also create low back pain on the same side from lumbar spine joint compression OR the other side from excessive use of the paraspinals to help lift your hip up as your swing the floating leg forward. . . . So how does this happen? MOST of the time it is from a weak gluteus medius (and Maximus- because the upper fibers do abduct the hip/leg). Hence, why you have seen trend of a lot banded flute exercises. It is for the purpose fo strengthening the gluten so you DON’T demonstrates a hip drop— which as I mentioned is a very common mechanical fault. . . . What can you do to correct it- WORK ON YOUR GLUTEUS MEDIUS: via clamshell holds, fire hydrants, sidestepping, step ups. etc. check out some of my videos for exercise ideas! . . . . #MenaMoves #PhysicalTherapy #sportsrehab #SportsMed #athletes #strength #coordination #trainsmart #run #runner #gaitmechanics #glutestrength

S Q U A T • Weight: 105 lbs Sets: 3 Reps: 10 Tempo: 41x0 Rest: 90 seconds • The squats is one key lift that has a lot of benefits. It’s basically a full body workout if executed correctly. Squats are good for core stability, glutes, quads and hamstrings. What a lot of people don’t know is that squats create an anabolic environment which promotes overall muscle building. • If my clients don’t know how to squat. I always teach them to squat with bodyweight first. If they have trouble keeping their chest up, wall squats are the way to go. Once they can squat their bodyweight comfortably, it’s time to progress to a boxed goblet squat (box height depends on their mobility but it’s going to be partial ROM). • Please, learn how to squat without weight before you even touch a weight or an Olympic bar. • If you’re an advanced lifter who has mastered the squat and want some progression, play with your tempo or progress to an overhead squat. • Squat for the booty (@adidas please sponsor me) #trainwithmarty #squat

Back at it again with @radbrayn and those Jiu-Jitsu techniques. Here is a half-guard escape that leads you to the back. I guess then it’s actually a “counter”? Idk. In any case, the half-guard is a pretty common position to find ourselves in transition and as a focus. Let me know if you like this kind of stuff and if you’d like to see more! #jiujitsulifestyle #bjjmotivation #techniquetuesday #halfguard #escape #bjjmove #backtake #gracietechnics #jiujitsu #technicsjiujitsu #bjj #selfdefense #beaverton #oregon #portland #martialarts #fitness #activelife #training #improvement #rylanlizares #pedrosauer #brazilianjiujitsu #learnjiujitsu #improveyourself #begin #trainhard #trainsmart #trainforalifetime

Did you know that Bananas deliver Vitamine B6. If you are Vitamine B6 deficient you can have symptoms like skin rashes, dry lips, sore tongue, mood changes, low energy, weak immune system, pain in hands and joints, seizures. A healthy adult should eat about 1.6-2 mg a day. So make sure to top your breakfast porridge with some Banan the next time. You can find Vitamine B6 also in Cereal. green salad, Cabbage, walnuts, salmon and meat. #trainsmart #strengthtraining #trainharder #fitgirlsunite #fitlifestyle #fitforever #melbournefitness #freeweights #melbournefood #melbournelife #cleaneatingrecipe #cleanwaitingjourney #healthyoptions #instahealthy #instafitness #healthandfitness #fitnessadvice #exercisetips #workouttips #workoutoftheday #fitnesslove #fitgoals #fitnation #fitnesscoach #fitnesstrainer #vitaminb6

Client: @sarahsailee _________________________________________ Goals: kickass everyday and maybe be 📸 every once in a while when it happens 💪____________________________________________ #tuesdays #lifeisbetterupsidedown #tuesdayturnup #mariomakemeamodel #modeltraining #chicago #personaltrainer #ffcchicago #ffcgoldcoast

Giddy up! Super Trainer Nora @posturaltherapy is putting Eve through the paces in this photo from our recent shoot together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Model: @formiga_ek Location: @studio4athletics ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sport #fitness #workout #fit #stayfit #getfit #yoga #motivation #inspiration #downtown #victoriadowntown #exploreVictoria #lifting #strengthtraining #personaltraining #fundamentals #noexcuses #wellbeing #yyrjfitness #trainsmart #youarestrongerthanyouthink

Everyday I could easily quit, I even want to before I begin. It’s so hard not sleeping but my fear of regret is stronger. #quality #notquantity #trainsmart #OWS #ironmantraining #momlife #babydoesntsleep #momdoesntsleep #ironmom #mycoachisbetterthanyours @e.squaredmultisport

Feels great to be back in the gym training after being down sick for two weeks . 51 years young and getting better than ever !! 🙏🏾👊🏽👊🏽😬💪🏾💯 #faith #ifbbpro #hardwork #trainhard #trainsmart #determination #50 #ageless #nevergiveup #stayhungry #stayhumble

The preacher curls or the humbler in my case as I suck at them.. BIG time! 😓⤵️🚫 Whilst it’s important to work each and every main muscle group, it can’t be denied that the arms and biceps are arguably the first muscle that people tend to notice. As far as bicep exercises go, preacher curls are up there as one of the best exercises possible, especially when you’re looking to really isolate the biceps. They can be performed using the EZ bar or using dumbbells even cables. Why perform them? 🤔 To build a great looking physique, you need to have plenty of variety in your workouts in order to ensure you don’t repeat the same exercises over and over. Preacher curls are great because they don’t require heavy weights, and they really allow you to isolate the biceps if done properly. Another great benefit of preacher curls is that they’re great for improving the peak of the biceps. 💪🏼💯 P. S. The moral of the story.. Dont just do the exercises you are good at. 👍🏻 Do the ones you suck at 👎🏼.. Make them a priority, be consistent, get GOOD at them, make them your bi...! 👊🏻 And watch the gains we all seek, come! 💯 #gasp #nocompromises #gaspmax - @officialgasp @urbangymwearofficial - 🎥 and ✊🏼 by @kajcika001 - #bodybuilding #workout #dowhatyoulove #nopainnogain #fit #gymmotivation #fitspo #fitnessmodel #biceps #exercise #fitnessmotivation #getfit #trainhard #trainsmart #athlete #fitness #fitlifestyle #workoutmotivation #personaltrainer #instafit #gymtime #gym #armday - @officialbetterbodies @ironrebel @michael.johansson.98 @renkoteam @deltoronick @gohard.workouts @stfuat @simplyshredded @insta.gym.life @gymevolution_ @genuinebodybuilding @gymbeaston @bodybuildingcom @bodybuilding_motivation @instagrambodybuilding @bodybuildingstylee @gymmotivation @universaleurope @gaspbbstorese @igbodybuildingnation @gym_help @makaveli_motivation @dymatize_europe @stfuatmotivation @dymatize @teamdymatize @mountaindog1 @testosteronenation

Here’s a good handstand progression that falls in between frog stands and wall assisted HS! .. Assisted pike HS .. You can use this variation to start practicing in an inverted position to improve body awareness and build further strength in the shoulders .. This is also a good variation for someone who has moved to wall assisted and beyond because it can help reinforce hip and shoulder positioning .. As you can see I need to improve on opening my shoulders! .. Use this variation next time you are practicing handstands!! .. #handstands #handbalance #trainwithpurpose #trainingideas #tuesdaymotivation #trainsmart #handstandpractice #frogstand #frogstandtohandstand #calisthenics #calisthenicsskills #calisthenics_best #beanathlete #bodyweighttraining #bodyweightexercises #bodyweightfitness #exerciseroutine #workouttips #fitnessfun #fitnessideas #veganfit #veganmuscle #plantbasedathlete #enjoythejourney #anytimeanywhere #skillwork #nogymnoproblem #superckoon

Because the insta says so, it’s Transformation Tuesday! Six weeks difference between the top and the bottom, following a lifting program designed by @revisionist_fitness. Muscle gainz...tan losses. When’s the next beach trip?! (65/365). #365fitpics #fitfam #fitbey #gymspiration #gainz #girlswholift #whoneedsatrainer? #hesthebest #trainsmart #trainhard #dontjustdoit #understandwhy #skippingtacotuesday #cuzleftovers #stefanoshells #balance #addinsomecardio #getlotsofsleep #hydrate #giggle #healthybodyhealthymind #ataraxia #gypsy #letsgotothebeach #sopale #changingseasons #transformationtuesday #rhomboids!!! #lats #delts

PLEASE READ THIS ONE: Kettlebell Swings are an advanced exercise. They’re for everyone, not easy to learn properly, & NOT done as seen on @goodmorningamerica this morning. ... The basics are this: Tighten Back, Hip Hinge (Quickly), Extend Hips with Force, Don’t do a Shoulder Raise. Swipe 👉🏻 for two angles of #KettlebellSwings done properly & shoot me any questions you may have. ... I don’t watch much TV & there’s plenty of poor information out there outside of @abcnetwork but when I see something, I want to say something. When I say #TrainSmart, I’m saying to learn something for yourself, not take everything for face value. Just because you see it online or on tv or in the gym, doesn’t mean it’s right. Look for the proper information & ask a #FitnessProfessional you trust when you have questions. #TestMeTuesday #JCodeFit .. #Fitness #Health #GoodMorningAmerica #ABCNetwork #ABC #ABCNews #KettlebellTraining #WeightTraining #StrengthTraining #WeightLoss #FunctionalTraining #WorkoutTips #ExerciseTips #BetterEveryDay #BestSelf #FitFam #Fitspo #CPT #PersonalTrainer #CommitToSomething

I believe advocating for your dog all day everyday is our number one priority as a dog owner. ▪ Learn what triggers your dog, read his/her body cues, pay attention and watch him closely to see what he is sharing with you. It can sometimes can be as simple as a quick eye dart towards another dog, letting you know he feels uncomfortable. ▪ Many dog owners allow their dogs with too much freedom and spoiling (without setting a foundation of clear leadership, guidance and rules first.) ▪ If your dog pulls on leash, barks at the fence, jumps up on guests, goes crazy when the door knocks (etc), theres a good chance your dog is advocating for himself and making decisions (which can lead to poor results) that he shouldnt have to. ▪ Set your dog up to succeed and teach him that he doesnt have to worry about anything else going on in the world, except for you- his handler. This is an extremely powerful concept and when done right, is unbelievably effective.

DOUBLE TAP IF YOU LIKE TO TRAIN SHOULDERS!💯 💥 If theres one muscle group that screams power, its the shoulders. You cant hide them in a T-shirt, hoodie, or even a jacket. Whod want to? Shoulders were once a primal symbol of masculinity and virility reserved for men. Now, theyre on everyones wish list, because the bigger and wider your shoulders are, the smaller your waist seems. And who wouldnt want that? 💥 Here is 9 best exercises to grow those delts! ————————————————— #tryitout #shoulders #bigshoulders #shoulderworkout #trainsmart #lifestyle #fitness #dedication #workout #motivation #personaltraining #stayhealthy #getfit #trainhard #training #stayfit #bestrong #bettereveryday #personaltrainer #fitnessmotivation #passion #nyc #onlinecoach #onlinetraining #infographic #infographics

Amazing colors. Being a So-Cal boy my whole life I really never had the opportunity to see fall. They tell me it’s quick around here but I’m going to take it in. Laugh, love, train and have some purpose. For me I’ve always lived for my wife and kids and that brings me joy but I have to take care of myself 1st so I can give to them. Check out my Free Course if your having trouble with balance in your life. Link in Bio • • • • • • #workout #fitdads #fitmoms #trainsmart #bjjlifestlye #bjjover40 #bjjforlife #trainlonger #trainbetter #mindsetiseverything #beyourbest

Tip of the day Tuesday When you want change in your life or around you, YOU have to be the change first! This task is not as complicated as many of you think. Simply ask the question from yourself “am I getting what I want in life ?” If your answer is no, then it might be because you are doing the same things over and over again, yet, expecting different outcome ... Then, think again. IT’S TIME FOR A CHANGE, be honest with yourself and find no excuses please !!!! #ormondbeachpersonaltrainer #healthyandfit #bodybuilding #change #workout #workhard #makeithappen #tiptuesday #tuesdaymotivation #fitnessmotivation #motivationalquotes #motivation #stayfocused #classicphysique #trainsmart #personaltrainer #onlinetrainer #nutritioncoach #bikinibody #fitness #fitnesslifestyle #fitnesslife

Today I feel tiny...over coming injury. I have a bulge in my C6 which forced me to put the weights down. You definitely loose it faster than you get it... Hoping for a speedy recovery Ive got goals to smash. #training #trainsmart #shoulders #goals #bodybydupree #bodybuilding #feelinglittle #sizematters #figure #motivated #lifestyle 🤞🏼💪🏼😼

If you want to work on your single leg stability this will engage your lateral sling very nicely (that is your gluteus medius and minimus with contribution from TFL and QL). The bent over single leg squat is all about balance and control so loading can initially be quite light. You can increase load once you have great technique and then you’ll feel the lower limb burn 🔥🔥🔥 #trainhard / #trainsmart with KLT www.KLT.fitness Thanks @the_natural_transformer for the great demo ⭐️ . . . . . #klt #kineticlinktraining #gym #fitness #movelikeanathlete #shoulderstrength #gymtraining #strengthtraining #workouts #functionalstrength #gym #training #health #healthyliving #strong #determination #getfit #exercise #physiocourses #athlete #corestrength #sportsphysio #core #functionalfitness

#skateeverydamnday Day 2 Discipline and dedication / hustle and desire #trainsmart

💪🏃🏼‍♀️Building towards a fast completion of 2650 miles of ⛰ started years ago but my strength and conditioning program is now becoming much more focused🎯I’m still in a low mileage time of the year but that doesn’t mean I won’t get vertical in. The Jacob’s Ladder is one of my favorite crosstraining tools for ultrarunning, OCR and general conditioning. . 👉If you are new to this machine, try incorporating 5-10 minutes in for an easy warm up 2-3 times a week. . 👉For ultra endurance (running, fast packing, trekking), heart rate controlled sessions of 30-90 minutes will really up your ultra fitness. For recovery sessions, keep the effort inside of your recovery heart rate zone and max out at 40 minutes. For more development, increase the duration to 60-90 minutes in the high end of the recovery zone to the low end of your conditioning zone. 👉For OCR, intervals, (either all on the Jacob’s Ladder or mixed bag), are a more sports specific use of this machine. . 👉For general conditioning, consider utilizing the Jacob’s Ladder as part of an aerobic mixed circuit in your low conditioning heart rate zone. #trainsmart #thephoenixrunning . . . #PCT #trainingday #strengthandconditioning #fit #fitnessofinsta #askcoach #healthyliving #health #gains #training #nevergiveup #noexcuses #grind #gymlife #womenshealth #ultra #endurance #shredded #fitforlife #adventurejunkie #mountaineering #spartan #spartanelite #ocr #MorphConditioning

A little edged weapon training. Lesson of the day? Always bring a gun. • • @kershawknives trainer @emersonknivesinc wave technology • • #thinblueline #thinbluelinefamily #police #policelife #alwaysbeprepared #alwaysbeready #alwayswin #trainhard #trainsmart #bct #trainerknife #knife #knives #knivesofinstagram #🤙🏼

Options anyone.? #trainsmart #eatsmarternotless

Proper technique training from the beginning is key to success. Learning how to move with good technique will prove beneficial in the long run. The Hang Power Clean is a technical movement that will help us with our balance, coordination and in due time, strength. Learn how to lift safely before adding weight to the bar. #fundamentals #foundations #hangclean #hangpowerclean #youthathletes #coachforsuccess #coachforlife #trainsmart #trainforthegame #traintowin #flatlanderfitness #firstpersonaltrainingthengrouptraining #Coach @titos_kilos

🖤 Smashed it today gymtime 🖤 #trainsmart 🥑 #fitnessfirst 🏆 #hydration 🍶

The Floor Wipers are here! But Know tht: 1. The exercise isnt for beginners, but rather those who already have a good amount of core and upper-body strength. 2. Before trying the floor wiper, talk to a fitness professional and enlist a spotter to keep you safe. 3. Use the floor wiper as part of a total-body strengthening routine that also includes moves such as pull-ups, deadlifts and plyometric box jumps. 4. You only need to do the floor wiper at one or two workouts per week — its not a move to do every day. #gains #core #workout #fitness #fitfam #videooftheday #fitnessmotivation #abs #trainsmart #fitlife #healthy #lifestyle #power #muscle #beastmode #gymtime #wednesday #gains #weighttraining #instagood #instamood #instafitness #humfittohindiafit #fitindia #india #hyderabad #life #lovewhatyoudo #passion #fitnessmotivation #fitnessjourney #shotoniphone

Want to bulletproof your shoulders from injury? First, understand the relationship of the diaphragm and pelvic floor must be intact for proper scapulothorachic stabilization to occur. Second, your BRAIN must understand how to integrate the proper muscles of the shoulder to incorporate them into daily function. Finally, you must get strong using those muscles💪. DNS rolling transitions are an unbelievable way to target these muscles, and this exercise allows us to add some load with the kettlebell too!

Come as You Are Bad Back? Bad Knees or shoulder pain? Are you in pain and fear that exercising will just make it worse? Have you been told by other trainers that you are un-trainable? ​ If it hurts to move chances are you move less. When we move less we hurt more. At Fairfield Strength we specialize in working with pre-existing conditions. We can help you get out of pain and get into shape. Our promise is that you will move and feel better after a training session than you did when you arrive. We make this promise because we have seen this positive change occur in the hundreds of athletes we have had the privilege of working with. By using intelligent, evidence-based training methods that involve and engage our brain and central nervous system – we take the guesswork out of fitness. If you have given up hope on feeling better and moving without pain, we can help. Come as you are - Its all good. • #fairfieldstrength #strengthtraining #strengthandconditioning #performancetraining #injuryprevention #trainhard #trainsmart #coaching #training #personaltrainer #elitetraining #fairfield #fairfieldct #203local #connecticut #fairfieldcounty #wearestrongfirst #strongfirstinstructor #strongerthanyouthink #kettlebell #trx #kaatsu #zhealth #bodytransformation #comeasyouare #womenwholift

•Tip Tuesday• This weeks #ufittiptuesday is brought to you by our #ufittrainer @tysonufit. This week Tyson focuses on Ankle Mobility. You can learn more about mobility at our Mobility Class every Wednesday evening at 6pm. #hamstringactivation ufitkingston #anklemobility #mobilitytraining #functionaltraining #functionalfitness #functionalmovements #ufit #ufiter #ufittips #trainsmart #stretching #stretchyourmuscles #ygkfitness #ygkfitness #ufitmade @joshmaveety6 @tylerufit

Great hip mobility routine...If I want to keep a healthy lower back I need to keep my hips mobile. #fitat40 - - #fit #fitness #fitfam #trainsmart #gym #gymlife #healthylifestyle #mobility #strengthtraining #workout #ironman #marathontraining #losangeles

Finding balance?! There are many areas that I need to work on to better myself. Working out and trying new compound exercises makes me meditate in how we can “compound” several things in our everyday work/personal responsibilities to achieve better growth. Don’t settle for one thing, thrive for more, spiritually, professionally, financially, socially... #workout #motivationmonday #keepgoing #stronger #squats #gym #compoundexercises #compoundlifts #trainhard #trainsmart #balance #bosu #nike #fitness

Treinin de membros inferiores da maninha...Fofo,mas se lascou @blicastro (My sisters Lower limbs training day) 🤗😆😂🤘💪👊 #teammartchelo #getshredded #letswork #letsgo #amrap #gymflowa #italy #grindout #fitnessgear #bigbench #fechaacaraetreina #norway #trainoinsano #fitnessfanatic #pushhard #wellness #trainsmart #pushyourself #belgica #fitnessfreak

A Maninha tb entra na pêia (sem muita extravagância 🤗😂) - Treinin de membros superiores já na 4 semana,completando a adaptação,força! (My sisters upper limbs training day) 😉✌👌@blicastro #teammartchelo #getshredded #letswork #letsgo #amrap #gymflowa #italy #grindout #fitnessgear #bigbench #fechaacaraetreina #norway #trainoinsano #fitnessfanatic #pushhard #wellness #trainsmart #pushyourself #belgica #fitnessfreak

Treinin de bíceps e tríceps - Projeto qualidade de vida e saúde kkkkk😂🤘👌💪 (Arms day very good 😃✌🤘) #teammartchelo #getshredded #letswork #letsgo #amrap #gymflowa #italy #grindout #fitnessgear #bigbench #fechaacaraetreina #norway #trainoinsano #fitnessfanatic #pushhard #wellness #trainsmart #pushyourself #belgica #fitnessfreak

Foto 1) (My fathers solemnity day - He was a Official Navy and today he is retired😊) Dia de sonelidade do papys (convidado de honra pelo novo almirante comandante do centro oeste,serviu com ele no Rio de Janeiro na época) tem q haver uma produção especial! Pelo menos pra ficarmos simpáticos 😂😊👍 Amo esse velhinho comédia 😆🤘💙 Foto 2) Viagem para Vila Velha. FELIZ DIA DOS PAIS A TDS (Fatherss day) 💙 #getshredded #letswork #letsgo #amrap #gymflowa #italy #grindout #fitnessgear #bigbench #fechaacaraetreina #norway #trainoinsano #fitnessfanatic #pushhard #wellness #trainsmart #pushyourself #belgica #fitnessfreak

Moto capital de sexta feira (28/07),dia mais lotado de tds! 😨😱🤘 Pra terem uma idéia, as operadoras estavam qs inexistentes...A Vivo estava qs morta! CLaro q não funcionava! E TIMganei! Não tem sinal! Kkkkk aff #getshredded #letswork #letsgo #amrap #gymflowa #italy #grindout #fitnessgear #bigbench #fechaacaraetreina #norway #trainoinsano #fitnessfanatic #pushhard #wellness #trainsmart #pushyourself #belgica #fitnessfreak

(My nieces bithday 😍) Níver da minha sobrinha Malu 07/07/18 - Êh dindo babão esse hein 😍😘🐽 #getshredded #letswork #letsgo #amrap #gymflowa #italy #grindout #fitnessgear #bigbench #fechaacaraetreina #norway #trainoinsano #fitnessfanatic #pushhard #wellness #trainsmart #pushyourself #belgica #fitnessfreak

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