#transformation hashtag via instagram | #transformation images

#transformation | See the top and most browsed pictures and videos about the #transformation

I had the pleasure of glamming this gorgeous bride by way of Houston this weekend. She was so sweet and I loved that she went outside of the bridal box for her wedding! I wont lie, I can get stuck on the creative side. But its clients like this that shakes it up for me and say give me something else. She requested a very Smokey Purple eye with shimmery green in her inner tear ducts, AND TO GLOW! Man I wish yall could have seen it in person......These pics do it no justice!. . . . #facebytrace #makeupartist #nolamua #beauty #smokeyeye #nolamakeupartist #neworleansmua #catchthebeat #lipstick #highlight #contour #neworleanswedding #neworleansbride #nolabride #anastasiabeverlyhills #glow #blackbride #munaluchibride #neworleansmakeupartist #transformation #melaninpoppin #maccosmetics #makeup #lashes #wakeupandmakeup #makeover #undiscovered_muas #blackgirlmagic #makeupformelaningirls  #makeupforblackwomen ↪www.facebytrace.com↩

Ladies doing a black Friday offer..so the treatment of choice is for only £50!! Why not grab this special offer as it ends this Friday..Dont miss out ladies 😍😍 #PerfectLips #PerfectEyes #perfecteyebrows #Liverpool #spmu #mua #perfection #preparationiskey #beautyblogger #myownbrand #beauty #fabulous #transformation 😍😍

***BLACK WEEK SALE*** You can use my code Isabelle15 on the sale too!! Grab your favorites before theyre sold out. @envyfitnesswomen @envy.fitness Just click the link in my bio 👆 #gymwear #outfit #gymoutfit #workout #fitness #sale #gymapparel #envyfitnessapparel #envyfitness #envyfitnessteam #envyfitnesswomen #blackweek #blackfriday #gym #träning #träningskläder #gymkläder #styrketräning #bodybuilding #transformation #fitnessclothing #gymclothing

This customer was delighted to have the fellas of Garage Force coat his floor in our classic Gravel blend JUST in time for the holidays. We can install our Polyurea products in temps from -20 to 120 degrees, don’t let these frigid temps deter you from having the garage of your dreams. Call 629-9124. #upgrade #homeimprovement #transformation #realestate #luxuryrealestate #entrepreneur #local #localbusiness #supportlocalbusiness #familybusiness #home #commercial #garage #garagegoals #concrete #coating #polyurea #carsofinstagram #cars #indiana #indianapolis #indy #winter #holidays #christmas #patio #homedecor #mancave #flooring

@threeverfever prepping for his next race in a #FAThlete tee! Order yours at www.fathleticapparel.com and show your support for the plus sized athletes because not all athletes have abs. - #Repost @threeverfever (@get_repost) ・・・ Another 3 1/2 miles down today.

Ladies doing a black Friday offer..so the treatment of choice is for only £50!! Why not grab this special offer as it ends this Friday..Dont miss out ladies 😍😍 #PerfectLips #PerfectEyes #perfecteyebrows #Liverpool #spmu #mua #perfection #preparationiskey #beautyblogger #myownbrand #beauty #fabulous #transformation 😍😍

Whats up Queens! Lets get it!💪 💥💥💥 HOLIDAY DISCOUNTS 💥💥💥and HOLIDAY SCHEDULE REMINDER below 💥💥💥 . . . 📢 HOLIDAY SCHEDULE REMINDER 🔥 Monday, Nov. 19th - 9:30am, 5:30pm 🔥 Tuesday, Nov. 20th - 9:30am, 5:30pm 🚫 Wednesday - Saturday CLOSED👉...💥Classes resume Monday, Nov. 26th💥 . . 💥📢Queens, DONT MISS THIS! Holiday specials are AVAILABLE NOW! Thru SATURDAY, DECEMBER 1ST!👇 Check it out Scroll Down👇 . . . 📢HOLIDAY SPECIAL 👉BUY 2 Punch Cards for 8 or 10 classes and Get YOUR CHOICE of FREE Gloves and Wraps...OR...5 FREE classes🔥(NEW MEMBERS or EXISTING MONTHLY PUNCH CARD MEMBERS) (👉Scroll down for pricing) . . . 📢 HOLIDAY SPECIAL 👉2 FOR 1 Your 1st Month! YES! 1 Membership, 2 people, 1 Month!...2 for 1 ANY plan💥(Breakdown of plans below) . . . 📢 HOLIDAY SPECIAL 👉💥💥💥$60 UNLIMITED CLASSES💥💥💥 ½ OFF 1st. Month UNLIMITED TRAINING!(Reg. $120 monthly)...You know your goal. TRAIN AS MANY DAYS AS YOU WANT!💪 . . . 👉Punch Cards Available $40/5 classes $60/8 classes $75/10 classes . . . 💥💥💥 Memberships Available💥💥💥 📢$50 month/2 classes a wk. 📢$80 month/3 classes a wk. 📢$120 month/Unlimited classes . . . SEE YOU LADIES TONIGHT @5:30! . . . 💥REGULAR WEEKLY SCHEDULE 👉 Monday - Thursday 9:30am, and 5:30pm 👉 Saturday - 8, 9:30 and 11am . . @nike @nikewomen @athleta @brittany.athleta #strongisbeautiful #NOEXCUSES #strength #fitness #health #fitgal #weightloss #weightlossjourney #htownfitness #htownboxing #houstonstrong #boxitoff #punchingbag #motivation #goals #transformation #dontquit #strongisbeautiful #ultimatechallenge #girlboxing #transform #transformation #dontstop #houstonboxing #girlfitness

“What have you gained from the gym besides losing weight?” Not a damn thing I respond. I’ve lost so much though •anxiety •stress •toxicity •bad life choices •depressing thoughts My motivation is all around me, from my friends and the people that care enough about me during all points in my life to help. Thank you. Can’t wait to see what I look like a year from now. That’s my motivation. #motivationmonday #transformation #fromfattofit #weightlossjourney ✌🏾🏋🏽‍♀️💕🏋🏾‍♂️🙌🏽💪🏼

Post workout Im fueled by the best and have my recovery shake. In that same breath I follow up with clients and plan how Ill attack the following day. People are at the core of what I do. Helping people change their health and lifestyles for the better and seeing results is so rewarding for me. Thats the prize. . . . Grant me the opportunity to work with you and help you meet your fitness goals. DM me or email me on thando@thandozono.com. . . . #ChallengeAccepted #ChangingLives #Transformation #Weightloss #BeastModeActivated #Health #Nutrition #Fitness #Instafit #People #KeepThriving #Planning #Herbalife #Herbalifenutrition #Herbalife24 #Motivation

Sophie has had a unreal first week! Getting to grips with her diet smashing 2 PTs a week & 3 @juicyfitness classes 🙌🏽 #gogirl #strongwomen #newcastle #strongnotskinny #personaltrainer #personaltraining #cardio #workout #highintensitytraining #girlswholift #girlgang #weights #weightlossjourney #transformation

6 meses y 18 días de diferencia 🤗 empezar siempre es lo más difícil y crees que no tendrás éxito. Lo importante es no rendirte 🤗 @nutriologajessigama esto es gracias a todo lo que me ha enseñado 💕 aún me falta para llegar a donde quiero pero voy en el camino correcto 🥰 . . #gym #gimnasio #ejercicio #vidasana #healthy #healthylife #healthylifestyle #weightlossjourney #weightloss #healthyandfit #sisepuede 💪 #cleanyourbody #transformation #journal #lunes #nomerindo #voluntad #fuerza #consistencia #retos

Cardio💥 - - Cardio isn’t my favourite thing to do but I’ve learnt to like it! It should be included all year for general health❤️

So after an interesting but fun weekend and from hardly eating of gone lean again 😳🤦🏻‍♂️ #motivation #bodybuilding #fitfam #workout #abs #adam #fitness #gym #gymshark #gymmotivation #transformation #fitnessaddict #fitnessjourney #gymlife #dedication #18 #powerlifting #training #food #gymwear #change #pose #beavisionary

So new venture on the horizon Been a long time finding the right path 🦋 Need a new business name, wanted something that includes either butterflies and/or dragonflies - any ideas welcome 🙏 #reiki #crystalhealing #healer #essentialoils #newbeginnings #transformation

Today’s lift was fire 🔥 I felt so strong and so confident!! Thanks to the best coach in the world I feel on top of the world and stronger than ever 💪🏼 . Back in I wanna say March or something of last year I strained my hip flexor and tore my I-T band. I literally couldn’t walk and was so so so tight in my hips I could barely move on my left side . But after a month of going to the chiropractor twice a week and getting laser treatment I got better . But ever since I got better I steered away from barbell squats and deadlifts because that’s what my chiropractor told me . But as of a few months ago I’m getting back into them and today I hit a PR just since I’ve gotten back into them - 160. . Before I got hurt I would deadlift and squat every leg day and felt so strong .. my PR was 225 for squats and I’m trying my hardest to get back to that but in the mean time I’m so happy with how strong I’m getting and how I look . And I know it’ll take time and I’m completely okay with that! . . . . #americanbarbell #gymsharkwomen #motivation #fitmiss #girlswholift #transformation #fitgirl #legday #girlsthatlift #deadlift #squats #inspiration #fitfam #fitness #training #bodybuilding #gymaddicts #fitspo #beavisonary #workoutvideo #24hrfittness #getfit #fitnessmodel #bodybuildingwomen

WHATS YOUR FAVOURITE CHEAT MEAL? I tried something new this weekend👈🏻👈🏻 ✖️Chicken Noodle Soup w/ Chinese Broccoli - Sometimes you have to #cheat to WIN🤭 • • • • #cheatmeal #cheatmeals #noodles #melbournefitness #powercouple #healthycooking #6weekmeltdown #fromfattofit #fatburner #transformation #buildyourbody #transformationtuesday #winnerswin #goodvibes #positivevibes #positivity #healthylifestyle #healthybodyhealthymind #fitfam #fitspiration #workoutroutine #workoutmotivation #easymealprep

Take two as I forgot to post part one doh :-) Fat loss/weight loss means a caloric deficit is required, now whether you choose to do this through being more activity i.e energy out of the body or through the food and drink you consume i.e less fuel in than you burn is totally up to you. As my sister has shown, increasing her activity levels in her new job whilst still enjoying the foods she likes and no caloric restriction or cutting out take outs and high caloric foods has resulted in 5kg of weight loss. She is burning more calories than she consumes because she is very active. However many people are desk bound and struggle to increase activity levels therefore, a caloric deficit is required through the consumption of food and drinks but this doesnt mean you cant enjoy and have a life. Its all about control, management and lifestyle change. If you are one who eats high calorific non nutritionally beneficial food and drink every day with minimal activity then I am afraid you are more than likely NOT going to succeed in your fat/weight loss goals. Take control again and allow the pounds to drop off by fuelling as humans should do. Time to wake up and smell the coffee :-) www.stabilisfitness.co.uk #fatloss #personaltrainer #colchester #transformation #caloriecounting #weightloss #nonrestrictive #stabilisfitness @thegym_colchester @basiafitnessbcn

MERCI 😘 . Codeine vous prepare un post pour demain 🐱 Miaouuuuu tremblezzzz si vous etes cap 🤘. . Ce soir quelques cinglees protectrices des animaux sont venue me titiller le cuire chevelu 🙄. Comme si moi, jallais maltraiter mon chat damour. Un chat ça joue, et la mienne joue BEAUCOUP. Mais grace a ces quelques debiles que jai bloqué 😱 jai fait ma seance. Et autant vous dire que mon Full Body ma défouler et motiver pour demain ( ouais bon a condition de pouvoir marcher 😂). Au final cest 1.5l deau qui sont passé en 5 minutes. . Alors merci a moi de reagir ainsi face a tant de haine et de stupidité et surtout merci aux personnes stupides de me motiver 😇. . Ca ne veux pas dire quil faut me clasher pour que jaille faire mon sport. Treve de plaisanterie, jai le cul et les cuisses en feu 💥, et jai un soin a retirer de les cheveux. Et en prime un brushing a faire pour la joie de la voisine du dessus 😂. . Quand tu es en colère tu te défoule comment? Moi jai soit le sport, soit je pleure a chaudes larmes avec mon doudou 😃. Et oui 30 ans et toujours un doudou ( mon doudou nest pas Codeine 🐱🤘) 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #evolution  #regimeuse  #topbodychallenge #topbodychallengeuse  #fitfam #fitness #fitgirl #happy #healthy #healthychoices #nopainnogain #transformation #nouveaucorps  #sleevegastrectomy #bodylift #bodypositive #90daylc #teamshape #musculation  #sport #weigtLoss #perdredupoids #motivation #onsebougetogether #avantapres #zeroecartalimentaire  #teamfitcats #reequilibragealimentaire  #jujufitcats

It’s complete! Newly updated, custom trimmed and painted wall. I’m so proud of myself. Slide to see the before! #transformation #beforeandafter #designer #designlife #westelm #paintitwhite #kitchen #interiordesign #trend #stylist #modernhomes #customized #loveit #newspace #calistyle #remodeling #organized #bossbabe #fashionstatement

Train Legs twice a week. See what happens... 💯💯 I still have a lot of work to do & thats alone one of my biggest motivations... The desire & will to be better every day 🤙👊🤜🤛 💯💯 #ChallengeYourSelf #Blessed #Transformation #Motivation #TransformationTuesday #FitnessAddict #CheatMeal #Workout #BodyBuilding #CommitToTheZone #MyONDay #FitnessZone #Gym #Train #Training #Healthy #InstaHealth #Active #Strong #PumpChaser #PumpChasers #Motivation #Instagood #LifeStyle #Diet #TapOut #ArmWrestling  #VENUM #Exercise #LycanMode Follow 👇 👇 👇: @lycanmode @lycanmode @lycanmode For more training, health and fitness tips; Motivational pix, memes & videos 💯💪👊.

Make your Monday Motivation last all week Dear Stars! 💜🌟🔮✨💫 As the organization of Autumn 2018 switches to communications, avoiding rash decisions marks our soul homework as Venus Retrogrades Shadow & Mercury Retrograde are in full swing. As we also remind ourselves 2018 is the absolute reflective year that has been aligning us in Feeling the Feminine, this week is another undeniable opportunity to honor this important process as the weeks end brings us to a Full Moon packed with the truth that more reflection, review, renew and redo are absolutely required. How we respond versus react remains the key to know patience is still our steady guide. . . . #listennow #listen #mondaymotivation http://www.empoweradio.com/home/m/podcasts/on-demand/empower-scopes/814320-EmpowerScopes-for-Week-November-18th-2018.html #Empowerscopes #astrology #forecast #outlook #podcast aligning #peaceofmind for your #venusretrograde #shadow #movingforward yet #reflection #mercuryretrograde in #sagittarius #movement #changes #communications #humanerror #review #redo #scorpioseason #transformation to #sagittarius #sagittariusseason #fullmoon during #changingtimes each & every week only on @empower_radio Yes, your #timingiseverything for holding your #keystosuccess🔮 💫✨🌟☯️🌟✨💫 💟#namaste

It’s get ye ass to the gym day. Because my southern family is hosting Thanksgiving this year🦃🤣 #planetfitness #planetfitnessfam #fitness #workout #transformation #motivation #workout #healthy #workoutmotivation #healthylifestyle #southernpride #thanksgivingready

This photo doesnt do my arms justice. They are not super shredded but getting there. Much better than they were before. Progress takes time. Keep going...💪 Leggings @echt_apparel #progress #fitness #motivation #gym #workout #bodybuilding #fit #training #fitfam #gymlife #gains #goals #muscle #transformation #fitnessmotivation #strong #healthy #health #inspiration #weightloss #determination #exercise #fitspo #lifestyle #fitchick #cardio #arms #weightlossjourney #dedication #fitgirl

Big jacket , T-shirt on ... rainy day , backed up traffic 🙅🏼‍♀️🙅🏼‍♀️ I was not in the mood to go to the gym but I went... I DID IT!! 🕺🏼🕺🏼🕺🏼🕺🏼 #gome #mondayblues #justanothermanicmonday . . . . . . . . . #weightloss #weightlossjourney #transformation #slimmingworld #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworld #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #lowcarb #fitnessmotivation #fattofit

Day 15, Week 8 I fasted on Monday . . I had rooibos tea for breakfast . I skipped lunch and went for a walk. Today I did not feel hungry at all and I did not experience any dizziness I felt last week on Thursday. . After work, I got home and did an hour yoga session. Then, I jumped into the bath while waiting for the soup to be ready. . For dinner, I had: 1) roasted cauliflower soup 2) broccoli and prawns, with a drizzle of soy sauce, oyster sauce and sriratcha 3) 2 clemantines . Horray to another successful <500 calories day! . . . #52diet #mfp #caloriecounting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #weightloss #weightlossjourney #fitfam #transformation #healthy #healthyoptions #losingweight #fitness #wellbeing #foodie #healthychoices #500calories #slimmingworld #fasting #slimmingworld #swhealthyextras #slimmingworlduk #swfriends #swuk #fastingday

Make your Monday Motivation last all week Dear Stars! 💜🌟🔮✨💫 As the organization of Autumn 2018 switches to communications, avoiding rash decisions marks our soul homework as Venus Retrogrades Shadow & Mercury Retrograde are in full swing. As we also remind ourselves 2018 is the absolute reflective year that has been aligning us in Feeling the Feminine, this week is another undeniable opportunity to honor this important process as the weeks end brings us to a Full Moon packed with the truth that more reflection, review, renew and redo are absolutely required. How we respond versus react remains the key to know patience is still our steady guide. . . . #listennow #listen #mondaymotivation http://www.empoweradio.com/home/m/podcasts/on-demand/empower-scopes/814320-EmpowerScopes-for-Week-November-18th-2018.html #Empowerscopes #astrology #forecast #outlook #podcast aligning #peaceofmind for your #venusretrograde #shadow #movingforward yet #reflection #mercuryretrograde in #sagittarius #movement #changes #communications #humanerror #review #redo #scorpioseason #transformation to #sagittarius #sagittariusseason #fullmoon during #changingtimes each & every week only on @empower_radio Yes, your #timingiseverything for holding your #keystosuccess🔮 💫✨🌟☯️🌟✨💫 💟#namaste

Tired Eyes Of A Mummy Whos Had The Worst Two Weeks And Cried More Than The Last Two Years But Who Is A Fighter Even If She Doesnt Always Feel Like It 🖤 Strength And Growth Only Comes Through Continuous Effort and Struggle • • Self Love, Self Worth And Self Respect, All Start With Self. Stop Looking Outside Yourself For Your Worth 🖤 • #persistence #dedication #motivation #determination #commitment #weightlossjourney #weightlosstransformation #fattofit #goals #bodybuilding #gym #girlsthatlift #girlswholift #fitmum #beforeandafter #weightloss #glasgow #transformation #loveyourself #confidence #growth #Bootyfit #motovation #LYF

SHIFT SHOP DONE!!! 💪🏼💪🏼💪🏼 I’m already Obsessed with this program!!

Truth 💣: Most of us will come out on the other end of the holidays 1 of 2 ways: 1. Chubbier 2. Sicker 3. Both! 🙈 😬 It all goes back to the ways we metabolize all that sugar we will consume! I want us to come out of the holidays maintaining our girlish figures! 💃🏼 #guyswelcometoo 🕺🏼 So, whaddayasay! How about if you pop in a 2 week Challenge with some friends and me! #14daysisall #youtotallycan! Were focusing on healing our hormones, lowering our stress levels, getting the sleep our bodies are crying for, doing movement we love, and eating foods that are nourishing and delicious (without going crazy thinking about food allllll the time!!) Were also taking these two weeks as an opportunity to dive into mindfulness and discipline and the value they bring to us in ALL areas! My friends are averaging 7 lbs down! Daily prizes and some BIG prizes if you are ALL IN! $1000 and 3 10K prizes up for grabs!! Kinda fun, I’d say!! Pm me and I can get ya the details! #yummiestfatlosschallengeEVER!! #weightloss #workout #lifestyle #motivation #weightlossjourney #transformation #love #eatclean #happy #training #cleaneating #nutrition #healthylifestyle #people #wellness #goals #energy #strength #food #healthyliving #inspiration #beauty #person #beautiful #detox #strong

Im OBSESSED with fizz and who wouldn’t be!! Today is the DAY we get to order the new GREEN APPLE FIZZ!!🍏🍹 Not a part of the fizz club? 🙋‍♀️. Every person needs fizzzzzz in their life. Its the healthiest addiction ever! Why? 🍏B12 and Antioxidants 🍏Green tea - energy without a crash. 🍏Alkaline the system - disease thrives in acidic environment. 🍏Mental clarity 🍏Focus 🍏13 cal 🍏No artificial flavors, colors dyes or sweeteners. 🍏Helps keep cortisol (stress) levels even If you want in, I’m your girl. We also have BlackBerry, Pomegranate and Citrus.🍋 And if you arent a part of the FIZZ CLUB, NOW is the time to join!🤩 It’s a smart choice!🤓🤓 • • • • • #health #loseweight #changeyourhealth #changyourlife #plantbased #veganprotein #feelbetter #bepartofthemovement #fizzsticks #vegan #nongmo #30daychallenge #antiinflammatory #glutenfree #healthandwellness #healthy #fizz #detox #healthylifestyle #antiaging #takecareofyourbody #nutrition #transformation #plantbasednutrition #smoothiebowl #crueltyfree #pureandclean #benefits #cleaneating #cleanse

Come out Saturday for a chance to win some free personal training sessions!

Enjoying life 🚙🌴🇵🇹🌍

MONDAY = BENCH PRESS Nothing fancy here it’s off season it’s time to make improvements which means making zee body grow.... to do that you lift heavy weights...... properly and you eat....a lot .... properly!! ⠀ 💎 Today’s chest session 💎 ⠀ Warm ups Flat BB bench 1 x 10 @ 40kg 1 x 10 @ 60kg 1 x 8 @ 100kg 1 x 4 @ 120kg Watching someone’s poor from 1 x 2 @ 140kg 1 x 3 @ 150kg AMRAP - 15 reps @ 110kg Incline Hammer Press 3 x 8 / 4 plates per side Decline Hammer Press 2 x 8 / 4 plates per side Flat bench flys 3 x 8 @ 28kg Incline smith press 3 x 12 @ 80kg ⠀

July 23 vs now. Im really happy with my progress, but have a long ways to go yet. Sitting at 263ish now, biggest I ever got was about 305. Down about 23 lbs since July and my beard is much better lol. #beardformation #beardpower #transformation #weightloss #livehealthy #betteryourself #motivated #workout #liftweights

Gotta keep those snacks handy! This is for YOUR sake, not just for who you’re with!😉

Not quite where I want to be but so far from where I once was! I’m so pumped to be back on track and get the results that I know this lifestyle gives me! 👊🏻 . 85kg and wearing size large on the left and 69kg and wearing size small on the right!

Progress! I’m feeling very encouraged this morning about the progress I’ve made. The pic on the bottom was January 8. The top right pic was five months later. The big pic on the left is today, five more months later. I’m still definitely seeing changes. So happy 🙏♥️ #beginner #💗 #proudofmyself #feelinggood #gettingthere #flexibility #strength #balance . . . . . . . #yoga #beginnersyoga #beginneryoga #yogapose #pose #hastapadangusthasana #meditate #breath #focus #practice #yogapractice #exercise #catsofinstagram #split #transformation #yogatransformation #progress #yogapractice #yogaprogress #yogini #love #exercise #grateful #standingsplit

Weve all got both light and dark inside us. What matters is the part we choose to act on. Thats who we really are... 💭 Happy Monday 😆

Life goes on. ————————————————————————- New account, because someone reported my other account @kajamagdalena for me not being who I am (what?!). Whoever did that, congratulations, I’m sad now. 😁 ———————————————————————— Fun Fact: In meiner Handyhülle befindet sich eine Stempelkarte fürs Restaurant in dem ich ab und zu mit meinem Papa essen gehe. Ich hoffe auf ein Gratis-Mittagessen. 🍕 ——————————————————————— Happy Thursday! 💕

-25 kg (55 lbs) As of age 15 Ive been trying to lose weight. Looking back I remember how people use to criticize me over my weight. However this didnt really encourage me to eat less and lose weight, on the contrary, I found comfort in unhealthy and fatty foods and hence I got even heavier than before. I didnt grasp how bad my situation was. One day I looked at myself in the mirror and finally decided that I have to do something in order to change my life. I tried a few kinds of diets and exercises but always gave up after only 1 or 2 months. In the last year I finally managed to lose 25 kg of my weight! I have to assert that it wasnt easy but IT IS POSSIBLE! I started to plan a weekly menu made up of more veggies and less carbs. Planning ahead of time was crucial to my success. Another important note is regarding diversity: I always try to make different variations of the same food. I dont intend to get bored and get tempted to eat unhealthy carbs. Finally my stomach started shrinking and I got full from smaller dishes and portions of food. In the first half of the past year I managed to eat right and go for long walks yet the results were poor so I replaced it with 4-6 days a week of intensive cardio workouts and this led to a fall of 1 kg of weight per week. At first it was tough but eventually the pain of the beginning went away. I even started enjoying it but most importantly: I started seeing results. As for myself I can tell you that I am happier person, I love myself more than ever and my leg pain (from standing up) has vanished. It isnt the end of my journey, I have more weight to lose but Im on the right path :) Patience pays off guys. . . . . . . #weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #myweightlossjourney #weightlossstory #weightlossinspiration #selflove #bodypositive #wls #weightlosssupport #weightlossjourney #diet #motivation #losingweight #fattofit #weightlossdiary #consistency #healthylifestyle #lifestylechange #hardwork #youcandoit #transformation #transformationtuesday #losingweight #justdoit #lowcarb #goals #dieta #progressnotperfection

PARAGON LEGGINGS || In the colour Charcoal || Worn by @miicaaaa 🖤 #maybemolley #mmgirl

Best vacation!!!

Follow us social media accounts


This product uses the Instagram API but is not endorsed or certified by Instagram. All InstagramTM logos and trademarks displayed on this application are property of Instagram.