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Quick 5k blast on the ol mill after work - seriously had to make my legs work today tho after 4K coulda called it done however powered through .... now for a long hot soak โ˜บ๏ธ legs currently not my friend #5k #cardio #treadmill #fitness #fitnessjourney

My 400m sprints tonight needed a bit of the #grr factor ๐Ÿ’ช๐Ÿป it worked. 6 sprints with the last coming in at 6โ€™15โ€ ๐Ÿ˜ฎ and I was still standing / breathing afterwards #amazeballs ๐Ÿ‘๐Ÿป * * Might even be hitting sub 6โ€™00โ€ one of these days ๐Ÿคฃ #runninggirl #runninggoals

A little spa time after this killer workout ๐Ÿ’๐Ÿพโ€โ™‚๏ธ

A little spa time after this killer workout ๐Ÿ’๐Ÿพโ€โ™‚๏ธ

Tonightโ€™s meal everything I need to keep me going chicken &rice with broccoli just a way of life years ago itโ€™s now a way of life that I love to do๐Ÿ‘Œ๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป #c25k #fitness #fitness-lifestyle #workoutmotivation #workout #workingout #jog #running #treadmill #weights #weighttraining #spinning #bike #cycle #gym #workinghard #lifestyle #lifeisgood #cardioworkout #cardio #cycling #weightlossjourney #spinningclass #spinningbike #ocr #weighttraining #squats #deadlift #benchpress #gains #protein #healthylifestyle

#Repost @vwcanada ใƒปใƒปใƒป Celebrating fall with Tiguan and @hilaryhendsbee. Whatโ€™s your favourite fall drive? . . . . . . . #fallcolours #vwcanada #vwtiguan #roadtrip #autumn #voyageenvoiture #fall #autumn #MovingFamiliesForward #HubCityVolkswagen

This is only one month !!! Give me a 100% both inside and outside of the gym and I promise you I will see impressive results. Now offering nutritional counseling with all training packages with Alkaline O. Also offering booking holds on www.getparisfit.com #linkinbio

#Repost @volkswagen ใƒปใƒปใƒป Bye-bye boredom: The all-new versatile T-Cross is coming soon. Look forward to a car that will make your life even more exciting. #MoreThan1Thing #vwtcross #volkswagen #MovingFamiliesForward

Treadmill! Twice a day. Once first thing in the morning on an empty stomach to target fat stores. Then a second time at night. Typically 20minutes. Fasted Cardio is life. #cardio #treadmill #weslo #homegym #fitness #fatburner #fastedcardio #fit

LOOK AT THE STATE OF ME! ๐Ÿ˜ฑ This is what 20 minutes of intervals does........ ๐Ÿ˜…

Follow us @gym.underworld @gym.underworld @gym.underworld โœ…๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Hashtag ๐Ÿ‘‡๐Ÿป #gymlovers #bodylovers #girlsgym #fitnessgirl #bigass #gymlife #gymfit #diet #gymplan #gymfitness #bodies #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining FOLLOW US @gym.underworld .inFOR DAILY MOTIVATION ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ”ฅ

#Repost @pgdrivingforlife ใƒปใƒปใƒป Samuel Stewart-Dick rocked his test and rocked that stall park, too. Congratulations on a job well done! ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป

My workout on the treadmill yesterday. 33 min did 2.25 miles. Not a super fast pace but it made me sweat good. #treadmill #weightloss #fitness #feelinggood #healthy #healthyfamily #5starnutritioneastpeoria #getit #getinshape #keepgoing #motivation

Business as ussual!! Finally some running after 2 days break, and nearly a volunteer one๐Ÿค”๐Ÿคทโ€โ™‚๏ธ But got some great excercises to improve my small injurie ๐Ÿ‘๐Ÿฝ Hopefully it wont get any worse๐Ÿ™๐Ÿป 12 km in the #treadmill doing the hamsterdance ๐Ÿน๐ŸŽก - tough one but a freaking good one ! #runner #running #trainhard #weightloss #fitness #runfast #motivation #funtime #runningcommunity #offseason #excercise #highpulse #nocomfortzone #lรธbetur #lรธber #lรธberliv #fitnessworld #danskelรธbere #trรฆning

๐Ÿ˜ŠููŠ ุฌู…ู„ู‡ ู„ุทูŠูู‡ ุฌุฏุง ูƒุฏู‡ ุจุชู‚ูˆู„ : ุงู„ุฃุดูŠุงุก ุงู„ุฌูŠุฏู‡ ุชุณุชุบุฑู‚ ูˆู‚ุช ุŒุŒ ูƒู† ุตุจูˆุฑุงู‹ ... ุงู„ุญุงุฌู‡ ุนุงุฏู‡ ู…ุด ุจุชุชุธุจุท ู…ู† ุงูˆู„ ู…ุฑู‡ ูƒู„ ุญุงุฌู‡ ุจุชุงุฎุฏ ูˆู‚ุช ุนุดุงู† ุชุจู‚ู‰ ูƒูˆูŠุณู‡ ุŒุŒ ู…ุชูŠุฃุณุด ุงูˆ ุชุณุชุณู„ู… ุจุนุฏ ุดู‡ุฑ ูˆู„ุง ุงุชู†ูŠู† ุŒุŒ ุฏูŠ ุฑุญู„ู‡ ุจุชุงุฎุฏ ุดู‡ูˆุฑ ูˆูŠู…ูƒู† ุณู†ูŠู† ุŒุŒ โœ‹ุงุชุนู„ู… ู…ู† ุงู„ุบู„ุทุงุช ุงู„ู„ูŠ ูˆู‚ุนุช ููŠู‡ุง ู‚ุจู„ ูƒุฏู‡ ูˆุงุจุฏุฃ ู…ู† ุฌุฏูŠุฏ ... #stabilityball #swissball #abs #backstretch #Sweat #gymlife #abs #workout #fullbodyworkout #strengthtraining #trainhard #eatclean #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

Not sure what came over me today but after my #coreworkout I decided to hope onto the #treadmill for some #cardio My face says it all Meh... Maybe Im crazy but Id much prefer to be doing #plyometrics #running outdoors or beating up the #heavybag there behind me ๐Ÿ˜‹ none the less I got it in ๐Ÿ‘ #fitnessgoal #weightloss #mealplan #crunchtime #makeitcount #exercise #strong #muscle #workout #personaltrainers #guelph #gymlifestyle #healthy #abs #absworkout

MIAMI #1๐Ÿฅ‡๐Ÿ†PERSONAL TRAINERS๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช DM TO COME TO A FREE PERSONAL TRAINING SESSION ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช OUR CLIENTS CAN LOSE UP TO 15 POUNDS A MONTH ๐ŸŽ๐Ÿฅ—๐Ÿฅ” IF YOU LIVE FAR FROM US WE ALSO OFFER ONLINE TRAINING ๐Ÿšดโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ“ฒ FOLLOW US @miamibesttrainers @miamibesttrainers305 @_miamibesttrainers_ - - - - - โ€ข #EatClean โ€ข #EatLocal โ€ข #FitFood โ€ข #GlutenFree โ€ข #HealthyEating โ€ข #HealthyRecipes โ€ข #Nutrition โ€ข #Paleo โ€ข #Vegan * #Fitness โ€ข #FitQuote โ€ข #FitnessMotivation โ€ข #Fitspo โ€ข #GetFit โ€ข #GoalSetting โ€ข #YouCanDoIt โ€ข #FitnessGoals โ€ข #TrainHard โ€ข #NoExcuses โ€ข #GymLife โ€ข #GymTime โ€ข #NoPainNoGain โ€ข #PersonalTrainer โ€ข #Sweat โ€ข #Treadmill โ€ข #Weights โ€ข #WeightTraining โ€ข #Workout

As always, @candicecfitness NEVER lets me down! For some odd reason I wanted to do an elliptical workout to country music today & GUESS WHAT?! @aaptiv hooked me up with one of @candicecfitness workouts & of course it kicked my butt but I got to listen to the music I wanted ๐Ÿ™Œ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฆ๐ŸŽถ โ€ข โ€ข โ€ข โ€ข #teamaaptiv #bodyunderconstruction #revengebody #fitfam #planetfitness #countrymusic #elliptical #aaptiv #fitgirl #workout #treadmill #sweat #sore #confetti #healthylifestyle

Vida boa, brisa e paz... ๐Ÿโ˜€๏ธโญ๏ธ @gabiifragosoo โค๏ธโญ๏ธ ๐Ÿ’ช๐Ÿ’•โ˜ ๏ธ #transformationtuesday #fitfam #fitspo #fitness #gymtime #treadmill #crossfit #cardio #ripped #training #wod #abs #sixpacks #justdoit #healthy #fitfood #paleo #protein #organic #vegan #dreambit #quote #quotes #inspiring #fitnessquote #sucess #motivatiojhn #youcandoit #dreambig #staypositive

Our 90 min. class is this Sunday, Oct. 21st at 8:00 am with Coach Cody! Hurry up and reserve your spot RIGHT NOW!

Our 90 min. class is this Sunday, Oct. 21st at 7:30 pm with Coach Abby! Hurry up and reserve your spot RIGHT NOW!

On the days when itโ€™s tough & you feel like crap just remember it will be worth & everything you do now takes you one step closer to your goal ๐Ÿ’œ

Please ignore my 2012 face. Talk about a booty transformation!! (Using myself as motivation) need to grow up the bum again ๐Ÿ™ƒ โ€ข โ€ข โ€ข โ€ข #hayrayfit #GetHealthy #HealthyLife #HealthTalk #EatClean #FitFood #HealthyEating #Nutrition #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymTime #NoPainNoGain #Treadmill #Weights #WeightTraining #Workout

Nowadays it seem #prepcoaches donโ€™t even need to do this...just start an IG about your #fitnessjourney and bam you can prep people ๐Ÿ‘ too many clowns in one circus nowadays. Do your research when working with your trainer, coach, dietician yโ€™all. There are some AMAZING professionals that DONโ€™T have a large social media following or shredded abs. But, they do have the important credentials like, you know, an education, degrees, credentials, experience, practice, failures, success, patience, a NETWORK or other professionals, insurance, CEUs, and an ego thatโ€™s been checked. These men and women care about you and your success more than their own. THAT is what a coach is. Just my two cents after nearly 18 years of doing this ๐Ÿค“ ***any of the people I tagged here are my closest @destinationdallastexas friends and amazing coaches/trainers/badasses! Check them all out!

Venom doesnt understand humanity part 1 Based on a conversation I had with a friend on tumblr #venom2018 #venom #symbrock #symbiote #eddiebrock #tomhardy #gym #treadmill #stepper #weights #goop #slime #tongue #teeth #teratophilia #monster and just for good measure #parasite #myartwork #myart #digitalart

Kadar nisi prisoten pri doloฤeni situaciji je obฤutek nekako podoben ne-izostreni leฤi fotoaparata. ๐Ÿ˜ฎ - Vidiลก stvari, vendar ne jasno. Vzami si trenutek, se zberi in izostri zbranost k osebi s katero komuniciraลก ali stvari, ki jo poฤneลก. - Poglej navzgor, poglej naokoli, izostri pogled in se nasmej. V kolikor si trenutno v druลพbi ljubljenih oseb, zbistri misli in se osredotoฤi na dani trenutek. ๐Ÿ˜Š - Ps: nastavi telefon na mute in ga pospravi. - #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ Spaces available for personal training! www.immortalfitnessstudios.com ๐Ÿ“ฒ Stockton heath Cheshire Wilmslow Cheshire โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 1-2-1 Personal Training ๐Ÿ’ช Semi-Private Personal Training ๐Ÿ‹๏ธโ€โ™€๏ธ Transformation Camps ๐ŸฅŠ PAYG Classes ๐Ÿ† Gym Access โ˜บ๏ธ Online Training ๐Ÿฝ Kids Classes ๐Ÿ‘ช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Download our Immortal Fitness Studios app ๐Ÿ“ฑ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For enquiries please message on Facebook or email us on; info@immortalfitnessstudios.com ๐Ÿ“ง โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #FitnessMotivation #Fitspo #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #stocktonheath fe #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #wilmslow #wilmslowguardian #alderleyedge #piccolino #manchester #knutsford #yoga #Stocktonheath

#daredevil๐Ÿ˜ˆ ... #filming๐ŸŽฌ on the #treadmill @ 20km/h ... #livingontheedge ๐Ÿ˜๐Ÿ‘ฃ My #feets are faster than 60 frames / second ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‹๐Ÿ˜™๐Ÿ‘Š๐Ÿ”ฅโญโญโญ . . #run #Forrest RUN! #mywaytoafastermarathon #berlinmarathon2019 #runner #runstagram #imoveme #getgoing #stoxenergy #fuelledbyscience #asicsfrontrunner #asics #sportersbelevenmeer zeker als ze even op de edge gaan staan ๐Ÿ˜‰๐Ÿ˜๐Ÿ™†โ€โ™‚๏ธ๐Ÿ™‡โ€โ™‚๏ธ๐Ÿ™†โ€โ™‚๏ธ

Our races are a great gift to give yourself or a family member!

Five minutes late for the #acticzone class today, so I spent 40 minutes at the gym instead ๐Ÿ’ช๐Ÿ˜Š 1606 minutes to go ๐Ÿ˜ณ๐Ÿ˜‚ #actic #actichรถgevall #longtimenosee #treadmill #upperbody #feltgood #iwillbebacksoon

4 month transformation #throwbackthursday

16 days awayโ€ผ๏ธFeeling a lot more confident in my physique this year! We still have a ton more work to do before show time! #proudbutneversatisfied

My clients success are special to me. Although the goal may seem hard to achieve I try my best to remind them I will be by there side ever step of the wayโœจ๐Ÿ’ซ #yourgoalismygoal #parisfitarmy

MIAMI #1๐Ÿฅ‡๐Ÿ†PERSONAL TRAINERS๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช DM TO COME TO A FREE PERSONAL TRAINING SESSION ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช OUR CLIENTS CAN LOSE UP TO 15 POUNDS A MONTH ๐ŸŽ๐Ÿฅ—๐Ÿฅ” IF YOU LIVE FAR FROM US WE ALSO OFFER ONLINE TRAINING ๐Ÿšดโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ“ฒ FOLLOW US @miamibesttrainers @miamibesttrainers305 @_miamibesttrainers_ - - - - - โ€ข #EatClean โ€ข #EatLocal โ€ข #FitFood โ€ข #GlutenFree โ€ข #HealthyEating โ€ข #HealthyRecipes โ€ข #Nutrition โ€ข #Paleo โ€ข #Vegan * #Fitness โ€ข #FitQuote โ€ข #FitnessMotivation โ€ข #Fitspo โ€ข #GetFit โ€ข #GoalSetting โ€ข #YouCanDoIt โ€ข #FitnessGoals โ€ข #TrainHard โ€ข #NoExcuses โ€ข #GymLife โ€ข #GymTime โ€ข #NoPainNoGain โ€ข #PersonalTrainer โ€ข #Sweat โ€ข #Treadmill โ€ข #Weights โ€ข #WeightTraining โ€ข #Workout

My clients success are special to me. Although the goal may seem hard to achieve I try my best to remind them I will be by there side ever step of the wayโœจ๐Ÿ’ซ #yourgoalismygoal #parisfitarmy

โ€ข #FitnessGoals โ€ข #TrainHard โ€ข #NoExcuses โ€ข #Cardio โ€ข #Cycling โ€ข #Elliptical โ€ข #FitFam โ€ข #FitLife โ€ข #Fitness โ€ข #FitnessAddict โ€ข #GetOutside โ€ข #GetStrong โ€ข #GirlsWhoLift โ€ข #GymLife โ€ข #GymTime โ€ข #NoPainNoGain โ€ข #PersonalTrainer โ€ข #Sweat โ€ข #Treadmill โ€ข #Weights โ€ข #WeightTraining โ€ข #Workout who can relate?

Our sister site, TWISTED TOURNAMENTS, hosts monthly FITBIT battles with a twisted theme! You will be kept on the edge of your seat; never knowing what will come next! Each month you sign up and will be put on a team including a team chat. Strategy and team involvement is key to mastering the TWISTED TOURNAMENT! All step levels welcome. Use the link in our bio to join.

Great workout with @emmab4rlow with the lovely @nspersonaltrainingandfitness - lots of compound exercises using bar ball, kettle bells, planks, rower and treadmill ๐Ÿ’ช forgot to turn my Fitbit on the 1st 10 mins so think we smashed 500 cals in reality ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ”ฅ #gym #compoundexercises #barbell #kettlebell #planks #rowingmachine #treadmill #gettingfit #lunges #squats #personaltrainer #healthymindandbody #johannasjourney2018

Have you ever climbed Teapot Mountain at dusk? . . . #Repost @brink_group ใƒปใƒปใƒป This is what mid-autumn looks like in Prince George. Were extremely fortunate to live, work and play in this community. #TeamBrink

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