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In-case people were getting worried a wasnt squatting anymore 😂😂 1x5@202.5 1x5@207.5 1x5@215(filmed) 1x5@215 Not a 5repper PB but have only ever completed 1 top set at 217.5kg and here I cracked 2 sets out so some kind of PB in there 😂😂 Training has been pretty MEH lately so happy to hit this. 👉 For training advice 👉 1 on 1 coaching sessions 👉 Online programming either leave comments below or DM on instagram ------------------------------- boyd.buffier@hotmail.com www.theboydproject.com www.Facebook.com/theboydproject -------------------------------- #trusttheprocess #theboydproject #A4Fstrong #powerliftingcoach #reactivetrainingsystems #deadlift #squat #bench #ipf #sbdapparel #bodybuilding #naturalathlete #powerliftinglife #stronglifts #motivation #fitness #strengthcoach #workout #fit #muscle #powerliftingaustralia #bodybuilderlife #all4fitness #strengthathlete #health #motivation #strengthproject #gym #bodycomposition #flexibledieting

Sometimes life throws us curveballs, sometimes it throws us big whopping boulders that feel like they are on our chests and we can’t breathe! 😬😖 .. either way, whatever you are going through, everyone experiences things in different ways and copes differently too, and what we have to remember is .. although at the time .. it might seem like you are never going to get through it (myself currently included) .. try to keep hold of hope and faith that the universe has much better happier plans for you, that this is just another life lesson to help you grow and learn about yourself and others so that you can be a much better version of yourself and become who you are meant to become .. be with it for now, feel into it, let it move through you no matter how frickin’ hard it is 😔 .. things WILL get better, trust the universe 💜💕💜 . . . #thingscanonlygetbetter #trusttheprocess #trusttheuniverse #lifesplan #universesplan #toughtimes #hardtimes #lifesuckssometimes #keepgoing #feelittohealit #selfawareness #selfhealing #selfdiscovery #becomingme

The face you make when your coach tells you to do 10 sets of squats on leg day 🤣 #jlab #coach #nabba #legday #quads #gym #fitness #fit #trusttheprocess @julesjlab

STEEL. BEIGE. BLONDE. So cute and everything just suites her! I love doing my magic on her hair. Thanks for your trust always 🤗 . . Recipe: Foil technique whole slides, some back to back (half scalp). 10g LOréal Studio Blonde + 30cc 9% & toner roots LOréal Light 8.11, lengths 9.12 + clear + 9.01 all with 1,7% . . . . . . . . . . #bowlcut #shorthair #hairinspiration #blunt #fade #blondehair #steelblonde #beigeblonde #womenshaircut #lorealprofessional #kevinmurphy #inspiration #trusttheprocess #yourbestselfie #saturday #thankfull #artwork #behindthechair #yourbestself #nofilter #happycustomer #lovemyjob #instainspiration #instagood #launchingrockets #vortex #1111 #manifest #create #selfactualize

Work on achieving holistic health - physical, mental and emotional health. It’s very important and vital to your wellness and overall well-being. #health #physical #mental #emotional #wellness #wellbeing #universe #blessings #divine #love #light #peace #innerpeace #unconditionallove #trusttheprocess #laughter #joy

Working on grip strength, shoulder mobility, strength and stability and reducing forearm fatigue with @mindbodyoverhaul . Easy, told her just ‘hang around’, there’s heaps of benefits to be had. To program hangs begin with a sensible time frame, 15-30 seconds, work progressively toward sets of a full minute as Danni is with a goal of 3 x 1 min. The result will be less back pain, better shoulder growth, better back development, and drop sets on rows won’t burn your arms up... mostly 😏 #Repost @mindbodyoverhaul with @get_repost ・・・ Hanging on a pullup bar can strengthen more than just your grip and your arms....add some knee raises to add AB work too. #coachpersonaltraining #gripstrength #gottastartsomewhere #fitmum #2019goals #trusttheprocess #mindbodyoverhaul

Concentrados. Nos relajamos para canalizar toda nuestra energía en una sola cosa, una sola acción, un solo acto. Saber más de ti, experimentar más de ti, o ver hasta donde está listo ese tu a vivir y sentir. El silencio es. El tiempo deja de ejercer su inercia sobre ti. Entregarse es hermoso. Aunque el viaje sea incierto, aunque en el proceso halla dolor, aunque el resultado sea impredecible, aunque el riesgo sea inmenso. El Freediving cura el miedo a existir. El Freediving enseña la Alegría de existir. No Hay Amor Más Grande 🖤 #life #lifecoulbegreath #chaseyourgreathness #water #freediver #training #relax #constancia #mar #apnea #freediving #freediveforlive #freedive #noseclip #freedivetrain #freedivesea #ocean #greatness #meditation #athlete #waterboy #constance #concentration #trusttheprocess

My baby girl...Ive always loved seeing your dad love on u... the bond that noone can seperate... I encourage all of it for u... God bless you both! Mommy loves you My only daughter... 😘 #ILOVECOLLEGE #father #RISEUP #faith #love #hope #trust #believe #EXCESSIVEHAPPINESS #leadbyexample #letgo #forgivenessisthekey #bossbabe #MOMBOSS  #momsthatpray  #believe #encourage  #hawaiiinstagram  #ilovemykids #volleyball #entreprenuer #inspire #supportlocal  #supermom  #hustle  #blessed #trusttheprocess

Tuesday Metcon: 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65) #MXTcrossfit #MaximumEffort #crossfit #WOD #TrusttheProcess #nodaysoff #Livesore #beastmode #fitness #motivation

El trabajo duro tiene su recompensa/Hard work pays off. Trabaja conmigo, dejate guiar y deja las excusas de una vez por todas. Llamadas de video, constante mensajería para clientes en línea u ‘’online’’ como se conoce. - - Información acerca de nutrición y planes de entrenamiento al inbox. ¡Vamos! #LuisFelipe #trusttheprocess #ironsharpensiron #onlinecoaching - - Diseño: @anebrinjosue/ @shapeandbold

Consistency is Key 🔐 #trusttheprocess #livelife #grind #Love #hardwork #hardworkpaysoffs

Down 17lbs got lased focus and Im getting leaner and stronger every week. #trusttheprocess #ironsquadtraining

Swing mirror. #arrowsblog #trusttheprocess

State of the art. Turn-key, living soil operations. #turnkeynotill #notillrevolution #tocultivateistorefine #trusttheprocess #cannabiscommunity

Aimed at making difference with mangrove reforestation and adventure movement. We love this bag to the moon and beyond. #trusttheprocess #worthit #SatuUntukSatu #airspace

A good thought to end the night. Don’t be afraid of new opportunities, places, and people...there are no limits and you have the control to change your course. I choose to live a life of magic. 💕 #selflove #gratitude #life #trusttheprocess #control #power #dreamhealthlove #theuniversehasyourback #desirehasnobounds #magic #practicalmagic #liveoutsidethebox #choosejoy #happiness #alignment #fate #spirituality #highvibes #believe #sayyes #goodnight #sanfrancisco #losangeles #writers #writersofinstagram #fscottfitzgerald

Monday is Bench Day..even after I did Insanity workout.. I still went to the gym 💪 Here is 175 lbs for 5 reps!! I remember when 175 lbs was a struggle as a 1 rep max and I was stuck at that weight foreverrrrr... after doing my own program.. Im now doing it as a working set.. Trust the Process!! 😉 💪💪 . . #FitnessJourney #GirlswhoLift #LiftHeavyShit #StrongWomen #Training #BenchPress #TrustTheProcess #VeritasFit

Excited to announce our new consulting service. Designing complete, turn-key, living soil cultivation facilities. Go give the new account a follow. 🙏🙏#Repost @steensland_consulting (@get_repost) ・・・ Proud to announce our new consulting service. We have a General contractor, licensed electrician, commercial HVAC specialist and living soil cultivators coming together to design complete, turn-key, living soil cultivation facilities that can deliver drastically lower cost of goods produced over conventional cultivation systems all the while producing the highest quality cannabis. DM or email us with any inquiries. We can come to any recreational/medical state(except Oregon 😑) or country. #livingsoil #notill #notillrevolution #tocultivateistorefine #trusttheprocess #cannabiscommunity #turnkeynotill

REMEMBER THE NAME!!!! GET USE TO SEEING IT ALL OVER THE WORLD! MAKE SURE YOU ARE PART OF THAT NUMBER!! #HELPA1000 #TSLIFE #WEGOHARDER #INIT2WINIT #FAMILY #REFUSE2LOSE #GOD1ST #BOSS #TRUSTTHEPROCESS #curtifiedhealth

remember it’s not about where you start, credit is one ☝🏽 of the most important thing you can have, start now and thank me later 📊 DM me for more information‼️ #creditrepair #ifixcredit #businesswoman #business #publicrelations #creditscore #credit #resumewriter #resume #resumetips #resumeservices #trusttheprocess #venmo #cashapp #entrepreneur #entrepreneurlife #entrepreneurship #supportsmallbusiness #supportblackbusiness #incometax #tax #incometaxseason #realestate #realestateagent

For years my arms didn’t seem to change at all. But in the last few months I’ve started to see some progress at last. I’ve still got a way to go yet but at least I’m moving in the right direction. #fat_getting_fit #fattofit #fitness #fitnessjourney #gettingfit #gettinghealthy #strongnotskinny #progresspic #transformationtuesday #crossfittransformation #crossfit #crossfituk #crossfitter #crossfitgirls #crossfitweightlifting #weightlifting #hardworkpaysoff #trusttheprocess

Every time, every day. I feel this to my core, and although it can be disheartening at times to recognize, it is also refreshing to filter out the negative that has held me in a state of complacency in life. Seeing the things that have cost ME happiness and fruition of greater things! Personal gain does not come without sacrifice, however acknowledging what should be sacrificed can only come through personal discernment. Knowing and trusting that gut feeling! Listening to the heart, and that still small voice. 💕👂 #trust #trustyourgut #trusttheprocess #personalgrowth #alwaysmovingforward #lettingoofthepast #removingtoxicity #positivevibes #positiveprogress #chooseyou

and my daddy said Whats wrong with you? I taught you better than that! Get up! And so I came back and keep coming back stronger every time 😎 #GodPromises #trusttheprocess

Its a wrap until Oct 20 2018 the 15 Annual taste of Soul can not wait to see the FINALIST kids stage from 5-17 on @radiofreekjlh @radiofreekevin stage and adults 18-on up FINALIST will be on @947thewave #94.7wave #blessed #god1st #gratitude #kids # #theyouth #tasteofsoul #starquestcompetition #crenshaw #godgotmyback #pray #trustgod #goodtalent #trusttheprocess #gifted #blessed🙏 #trustgodnotman #host #radio #music #newmusic #newmusicalert #radiokevinfree #lulu #radiohost #actress #model

Back at it again - forever burning the midnight oil. Just trying to be as real as I can, master my craft, share my work, and spread any of the knowledge I’ve picked up along the way! 🙏🏽 Thank you all for the love. #teamneversleeps

remember it’s not about where you start, credit is one ☝🏽 of the most important thing you can have, start now and thank me later 📊 DM me for more information‼️ #creditrepair #ifixcredit #businesswoman #business #publicrelations #creditscore #credit #resumewriter #resume #resumetips #resumeservices #trusttheprocess #venmo #cashapp #entrepreneur #entrepreneurlife #entrepreneurship #supportsmallbusiness #supportblackbusiness #incometax #tax #incometaxseason #realestate #realestateagent

Poem “I Am Special” 📄✍🏾 Some of you may feel the same ‼️from my first book “This is She, Me... Majorie” 📚 Maj D. 🙋🏾❤️ #SpeakFreely ✍🏾📖🗣 #AtlantaAuthor #AtlantaPoet #AtlantaArtist #Entrepreneur #Fashion #AtlFashion #AtlantaActress #Actress #ActressLife #DreamChaser #MotivationalQuotes #InspirationalQuotes #Focus #Hustle #GodFirst #GodsCreation #StayFocused #DreamBig #Success #BeGreat #Poem #Poems #Poetry #poetryslam #poetry_addicts #TrustTheProcess #GodsPrizedPossession #TrustGod #GhostWriter 📚📄✍🏾😇

Proud to announce our new consulting service. We have a General contractor, licensed electrician, commercial HVAC specialist and living soil cultivators coming together to design complete, turn-key, living soil cultivation facilities that can deliver drastically lower cost of goods produced over conventional cultivation systems all the while producing the highest quality cannabis. DM or email us with any inquiries. We can come to any recreational/medical state(excl. Oregon) or country. #livingsoil #notill #notillrevolution #tocultivateistorefine #trusttheprocess #cannabiscommunity #turnkeynotill

A few things I believe in that drive me: finding a few things that you love to do and pouring your heart and soul into them, working hard for what you want and never giving up, continuosly work on your craft, never stop learning, praising yourself for doing your best, even though it didn’t end up how you wanted, challenging yourself a little every day, believing that there is always someone up there looking out for you, that things happen for a reason, seeing positive things in situations and people, be kind but don’t be afraid to stand up for the things that you believe in, be diplomatic, a smile goes a long way, exercise - you’ll feel better, trust the prosess, good things take time, love life, live life, love animals, enjoy great food, be pationate and don’t be afraid to show it! What are a few things that drive you? I would love to hear! ✨

remember it’s not about where you start, credit is one ☝🏽 of the most important thing you can have, start now and thank me later 📊 DM me for more information‼️ #creditrepair #ifixcredit #businesswoman #business #publicrelations #creditscore #credit #resumewriter #resume #resumetips #resumeservices #trusttheprocess #venmo #cashapp #entrepreneur #entrepreneurlife #entrepreneurship #supportsmallbusiness #supportblackbusiness #incometax #tax #incometaxseason #realestate #realestateagent

Ive really learned how powerful my mind is...the key is to know and understand that Believing in yourself is a choice....If you are going to be successful in creating the life of your dreams, you have to believe that you are capable of making it happen.... It’s your responsibility to take charge of your own self-concept and your beliefs.....You must choose to believe that you can do anything you set your mind to – anything at all.... Because the fact of the matter is, you can! #dontbelievemejustwatch #createthelifeyouwant #selfcontrol #mindovermood #mindpower #makingshithappen #learning #onthedailygrind #gratitudelife #myuniverse #faithalways #trusttheprocess #rickwrightsa

Never shortcut the process, with right habits success will come. . . Just heard this and thought somebody else might need to hear it. 🙌🏽 . . #trusttheprocess #wordsofwisdom #motivation #nevergiveup #instagood #message #followme

A Satisfied Life Is Better Than A Successful Life. Because Our Success Is Measured By Others. But Our Satisfaction Is Measured By Our Own Soul, Mind And Heart #bestrong #behappy #begrateful #showlove #showrespect #havefaith #trusttheprocess #

Thank you @realjohngray for this powerful message! Never give up in the fight. Keep going and God will allow you to come out victorious in the end! #lovetheprocess #hopenuggets

Its Monday hear some motivation for you if you need it Failure is a part of the process #motivationmonday #trusttheprocess

LeBron Lakersla yüzük kazanabilir mi? . . Şarkı 🎶 - Logic - Ballin

How good is brunch. 😍 When portrait mode makes you feel like a professional photographer 👌🏼🤤🤤🤤

“If you do not understand that life is there to challenge you with every breath of life, you do not understand living. If you do not challenge your life yourself, somebody else will challenge it. ” Yogi Bhajan . . ☆ Whenever you are in a situation that you dont like, you are not comfortable with, ☆ just start becoming aware of your breath, of the moment you inhale, the moment you exhale; ☆ this is what is going to save you from any situation you are in; ☆ you need to learn to act, not to react; ☆ and if you can control your breath than you can control any situation in your life, ☆ just remember that the breath is the only thing that stays with you from the moment you born, until the moment you die, ☆ become aware of the moment when your mind wants to play games, stay with the breath and you can win gracefully any situation. . . . #peace #life #lookinside #meetyourself #trusttheprocess #kundaliniyoga #kundaliniyogateacher #kundaliniyogadubai #yogadubai #meditation #yogibhajan #yogibhajanquotes #libraryofteachings #kundaliniyogameditation #goldenchain #satnam #mantras #mentalshower #breathwork #mentalhealth #depression #controlyourmind #passion #beyou #howhighcanyoufly #life #inspiration #motivation #flightattendantlife #ilovetofly✈️

Even here, even now, you are stronger than you think and as you learn to be brave you will have the love you need — Morgan Harper Nichols • • #bebrave #befearless #bethechange #trusttheprocess #youcandothis #italianlandscape #tuscany #arezzo #travelblogger #bellaitalia #instagood #madeinitaly #travel #igdaily #toughdays #iliinarezzo

Strength grows in the moments when you think you cant go on but you keep going anyway. — Unknown • • #me #myself #portrait #blackandwhite #bebrave #befearless #bethechange #trusttheprocess #youcandothis #portraitphotography #portraiture #portraitmood #portraitphotographer

🇺🇸🌴☀️🌴😝👨‍💻📖📚☕️☕️😂😂😂It’s been 5 years already? A lot has changed but the K O B E mindset and work ethic hasn’t. #tbt #transformation #motivation #latenights #hardwork #mambamentality #gradschool #masters #caffeine #coffeetime #hardwork #hustle #usc #fighton #kobe #inspiration #style #gainz #growth #happiness #fitfam #personaldevelopment #neverstop #godsplan #morelife #blessings #igdaily #instagood #california #blessed #trusttheprocess

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