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Sometimes we’re too hard on ourselves. We need to take it easy. When we have something to live with for our entire life (e.g Diabetes), then it’s good to pace ourselves. Not to over do it and not to put pressure trying to be 100% EVERYDAY! Even if you start from the bottom (like me), take it step by step and eventually you WILL reach 100%! When you start from the bottom you have no where else to go but UP! I’m still learning that it’s okay to start at the bottom and not be perfect; even if you’ve had Diabetes your entire life.... you can start your “new” journey whenever you like 🌿😊💚 #itsokaynottobeokay #staystrong #onedayatatime #mystruggle #changeisokay #life #type1 #diabetes #takeiteasy #youcandoit #patience #newstart #newbeginnings #notperfect #onlyup #100 #toohardonmyself #loveyourself #trusttheprocess #time #newjourney #stepbystep

Would you believe me if I said it was a closure ❓‼️ Let’s get into it #closuresewin #closureinstall #trusttheprocess #miraclehands_bysi💕 #sierra_thehairstylist

By far one of the hardest things Ive had to do, resign as president at my son school and Zumba instructor! Although these two things were voluntary it was very fulfilling and something I love doing for the last 3 years, it is bittersweet. Im going to miss all the love and support that I received throughout the years and the friends that became family. Im very excited & looking forward to see what the next chapter in my life holds, although this isnt goodbye it is see you soon! 💖😇💃😘🙌 #newstart #trusttheprocess #ingodwetrust #faith #onestepatatime

There boys that boy 💯. We’ve obviously all seen that Allen can run. Although, a big reason he runs so often is because of a weak pocket around him. We need OL to be priority number 1 this offseason, if we want this kid to progress into the player he has the potential to be. #TrustTheProcess ~ ~ ~ ~ #BillsMafia #Buffalo #Bills #716 #Process #JoshAllen #NFL #NFLhighlights #nflmemes #nflnews #nflfantasy #buffalove

Making space / these days I’m on a total get connected in person and break up with social media kick. That dopamine rush we get from in person connection needs to obliterate the rush we get from likes, for real. That being said, I’m also just cleaning the mental slate this month to make space for my bigger goals in the new year and get much more clear. Creating proper mind maps and timelines, listening to things that light me up and just plain resting quietly (anyway else have the plague like cold?). So yesterday I was in the middle of my meditation (why always in the middle?!) and this voice told me that it’s not just making space from a time a physical space perspective but also as a space for amazing shit to come in. I don’t often use the word miracle so was pretty shocked when that’s what showed up but voila. Hope it resonates with anyone that needs a nudge to make more space I. Their lives too. ✨🙌✨ #spiritualgrowth #journeymagic #goldflylife

Mind Over Matter. 💡

PR du lundi : 22 DU unbroken, PR DU mardi : 110kg au squat clean. Un bon début de semaine 😎 à @crossfitepsilon #halterophilie #cleanandjerk #crossfitweightlifting #crossfit #crossfitepsilon #clean #trusttheprocess #heavyweight #progress #happy #du #dubbleunders

For everyone who needs this reassurance today. ❤️ • Dream. Plan. Create. Work hard doing your best. Give up all expectation of the result. • Trust the timing of life completely beautiful friends. 🌹 . . #trusttheprocess #livelifefully #dream #bethechange #spiritjunkie #peacefulmindpeacefullife #outerpeacethroughinnerpeace #peacemaker #meditation #choosehappiness #inspirationoftheday #mindfulness #awareness #motivation #perspective #wordstoliveby #wisdom #dailyreminder #meditation #lovewarrior #befree #peacefulmoments #beautyeverywhere #getinspired #michellemaros #breathe

#TrustTheProcess At a size 14 I had come to terms with myself. I actually said out loud, “whelp! Guess I’m just gunna be chubby and floppy for the rest of my life.” Then I came a cross a bunch of fitness accounts and THEN the doctors told me I was Pre-Diabetic. It scared 😱 the shit out of me! I was already experiencing the symptoms and felt horrible. I have a daughter I have to survive for!!! Long story short .. I came across my coaches page and got started on the products and the business March 2017. Since then I have dropped over 40 pounds 💃🏽 started a business from home and I’m still surviving for myself and my kid! I’m building a business helping others with their heath goals and some of them I now call business partners! In Herbalife you don’t just change in the physical, you can also change your financial 🙌🏽 Turning your journey into a business is a win win situation. Let’s gooo Team!!! #transformationtuesday #Tuesday #Fitness #Nutrition #Health #Business #WorkFromHome #MomPreneur #TeamGotToGoGetIt

This year has been one of the toughest years of my life a lot of doubt , distractions, road blocks and set backs, but the sweetest part of it is that God showed me that I am strong enough to endure it. I Thank God for that strength and for keeping family and angels in my corner to send prayers up like this one !☝🏾🙏🏾❤️ #TrustTheProcess #PlantYourSeed #Harvest #FinishUp

I am SO GLAD I tried these @bangenergy drinks!! I have no idea how but I DO NOT get ANY anxiety spikes with them!! I’m shocked and so happy! My husbands not going to let me go to the store alone anymore! 🤣🤦🏻‍♀️🤣 We are getting things handled today and I’m feeling so good. Quite the turn around from this morning 🙌🙌🙌 #Bang #bangenergydrink #newaddiction #focused #weightloss #naturalweightloss #foodaddictionrecovery #lowcarb #lowcarbdiet #lowcarblifestyle #healing #weightlossjourney #myweightloss #goals #weightlossgoals #progress #slowandsteady #trusttheprocess #lowcarbhighfat #fasting #gettinghealthy #losingweight #healthyeating #plussize #weightlosstransformation #transformation #beforeandduring #shrinking #losingweight #MentalHealth #imworthit

Today’s 10lbs PR is brought to you by a cat scrunchie, strawberry shorts, and unicorn knee sleeves. 235 for 1. . @fnx_fit tank top, ANNIEE will get you 15% off 😘

2014-2018 Transformations- If feels like this past show was my first show ever!!! I feel very strong about 2019 - Let’s go coach @juandieselmorel we got this.- * * #workitoutwithjoy - #grind - #hustle- * * #transformationtuesday #bigchanges #progress #workedhard #beauty #practice #trainhard #different #bodybuilding #excited #beauty #swag #workout #lifestyle #drive #masters #strongwoman #gymaddict #anythingispossible #dedication #passion #addidas #personaltrainer #figurecompetitor #trusttheprocess #npc #ifbb- * Take Action and you will see Progress

We almost used this for an album cover...but decided to plug our Twitter instead. Follow us all for some “quality” tweets. . . . #trusttheprocess #rivercityrogue #followus #twitter #local #podcast #duval #904 #rivercity #boldcity #jacksonville #ilovejax #welovejax #igersjax

Currently, reprogramming & rebuilding for the rest of this month. Thank you to all the beautiful souls who continue to follow this page. Despite, of my inconsistency for this past month. But don’t worry, I promise not only to you but to me as well. I’ll be coming back starting January. Happy Holidays!🥰

Where will the path you’re currently on lead you in 2019? Start your strategy now for the first 3 months and execute. Don’t drink the poison of life which is REGRET. . . . . #aloysiusballard #entrepreneur #trusttheprocess #filmmaker #sonya6300 #photooftheday

Alhamdulilah for all I lost survived have n for what’s to come🤭 #trusttheprocess 🅿️0️⃣🆗😎

Os mais satisfeitos com a própria vida são aqueles que não olham a vida alheia 😉 (Esse sorriso é de quem aprendeu a dançar “parado no bailão” e depois vai lançar um vídeo aqui 😎) #felizdemaisprareclamar #gratidao #trusttheprocess #coisasboasacontecem #fitnessmotivation #musculacaofeminina

Starting a new training cycle. Winter bulk in full swing. #FatboyRey is coming back Strength Week 1 of 12 – Hatch Squat Front Squat • 5 reps at 50% of 1RM • 3 sets: 5 reps at 60% of 1RM .. Back Squat • 10 reps at 50% of 1RM • 8 reps at 60% of 1RM • 6 reps at 65% of 1RM • 4 reps at 70% of 1RM .. .. #MyoBuddyMassager #Squat #Bench #Deadlift #ClangingAndBanging #PrecisionNutrition #Nutrition #SummerBodOnPoint #DadBod #Strength #Conditioning #FitnessJourney #FunctionalFitness #AdvoCare #IIFYM #FlexibleEating #FueledByFood #Macros #Fitness #ConsistencyIsKey #ConsistencyOverEverything #TrustTheProcess #HealthAndWellness #DadsWhoLift #FitDad #MilitaryMuscle #GymGypsy #FitFam #PushJerk

Limitless barbershops own @jimmy_the_barber91 💪🏽💪🏽🔥💈 Show him some love and follow !!! Definitely on a come up #lineups #trusttheprocess #downriverbarbershop #wyandotte #downriverbarbers #faded #fades #tapers #limitlessbarbershop

Congratulations to Hugo for winning his tournament USTA orange ball. Nice way of finishing you tennis year! Have a great holidays!!🎾🏆 #tenniscoach #trusttheprocess #lovetennis #tennispassion #tennischristmas #usta #ustaeastern #netgeneration #lifetimetennis #briggittmarcovichcoach

🎶 Brand new challenge coming up for my ladies! Its getting closer and Im excited!! 🙏😍💪 #warriors #eftwomen #facebookgroups . Staring down the face of fear Gotta keep breathing When the negative is all you hear Gotta keep believing Cause in the dark there is a light Your truth it keeps on burning bright Brave enough to fight the fight And shout the battle cry -Hannah Kerr, Warrior . . #embraceyourinnerfit #faith #fitness #fitfromwithin #fitspiration #heart #transform #girlswholift #fitfam #strengthtraining #innerstrength #overcomer #weightlosschallenge #warriorspirit #eftwomen #support #community #empowerment #love #acceptance #inspirehealth #mindbodyspirit #progress #hope #trusttheprocess #entrepreneur #socialmedia #embracingfitnesstogether

Without effort, your talent is nothing more than unmet potential. Without effort, your skill is nothing more than what you could have done but didn’t #SCTF #RISE #TrustTheProcess #Grit #duckworth #d3track #whyd3

PLEASE READ!! 👇🏻👇🏻👇🏻• • The main reason I take vids is to detect my own form flaws, and to teach proper form, full ROM, etc. I’ve been working my deadlift using only deficits for the past few weeks, and wanted to see if has helped my speed from the floor. Using a top set of 230kg today, I tested the theory. I didn’t feel a difference off the floor, but then I noticed in the vid I DIDN’T TAKE THE SLACK OUT OF THE BAR!! Had I not filmed this, I’d still be wondering why it was so slow off the ground. Next week will be so much better!! #deadlift #deadliftday #liftheavyshit #powerlifting #strengthtraining #bodybuilding #trusttheprocess #formcheck #gymlife #gains #goals #metroflexmurrieta #exercise #workout #biggerbytheday #muscle #bigback #beast #transformation #transformationtuesday #transformationjourney #fitness #fitfam #consistency #trusttheprocess #onlinecoaching #strengthcoach

#trusttheprocess

Good afternoon! ☀️ Remember, you can do this! 💚 Repost: @holisticbodyandsoul •••••••••••••••••••••••••••••••••••••••••••••••••••••• #selflove #selfcare #growth #growing #develop #love #aware #awareness #strengths #weaknesses #change #changes #phase #phases #loveyourself #developyourself #bethechange #trusttheprocess #yougotthis #positive #positvevibes #goodvibes

The road to success is never straight. ~ There will be winding roads & twist & turns with detours that take us in unexpected directions; potholes filled with worries & fears; rocks & stones that create shaky ground; speed bumps & caution lights that require us to slow down & re-think our direction. ~ So many times we set ourselves up to fail... we have an illusion of how we think it “should“ be when we’re journeying to create a life we love – then life throws us an unexpected curveball & we immediately tell ourselves “Well maybe it’s not meant to be.“ ~ STOP putting restrictions & limitations on how your journey should look like. There is NO “right“ way. ~ Life will always show you “exactly“ what you need to learn along your journey to success. It will never throw anything your way that is not needed to GROW YOU & EVOLVE you into the person you need to be for the vision & dreams that you have. ~ Your greatest navigation tool along the bumpy road of life will always be your OWN inner guidance system & wisdom. STAY OPEN TO LIFE… TRUST YOURSELF & LISTEN TO YOUR INSTINCTS – they will not lead you astray… ~ Happy Driving!😊 #AwakenYourPurpose

In order for a house to function properly, it NEEDS good systems in place. Think of a household as a business — without a plan or processes, you’re destined for chaos and failure. I personally sort through the mail as soon as I get it and toss the junk right then and there. It takes an extra 30 seconds (at most) to put the mail where it belongs. 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 A lot of people make piles on their kitchen counter and the “stuff” at the bottom just goes there to die. Coupons expire, bills get paid late, and before you know it it all ends up going in the garbage. 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 The best way to handle incoming mail is similar to the set up here. A bin or basket for unopened mail (you can avoid this step if you open your mail as soon as you take it out of the mailbox). Another bin for coupons another bin for coupons, Another for an action or to do pile, another bin or area for stuff to be filed (This basket can also be avoided if you are disciplined enough to file it right away). Another basket for Receipts!! There are many many ways to organize receipts depending on the family’s needs however having a catchall will keep you from losing the necessary. You can keep a basket for magazines or articles you plan on reading. Just rip the page out of the magazine and recycle the rest (The less clutter the better) 🖤 #declutter #organize #organization #target #thecontainerstore #Homeoffice #Pinterest #Interiordesign #homegoods #homeoffice #tipoftheday #enterpreneur #smallbusinessoener #lirealtor #longisland #hgtv #trusttheprocess #bellmore #merrick #realestate #newhome #organized #longislandrealtor #professionalorganizer #liregrowth #mail #lisaboncich #therearrangedhome #houzz #lisayourlirealtor

Catch flights, not feelings ---------------------------------------------------- #weareone #trusttheprocess #teamdunlop

Holy 🔥🔥🔥🔥 I LOVE when my clients take selfies, this babe gets me every time 🤤 You guys, she’s been coloring her hair dark brown for years and this was our second session of going Blonde AF! Swipe to see before, and before before 😂

Before anyone else can promote you; you have to learn to promote yourself💯 How can you expect to be promoted if you don’t promote yourself by working and elevating yourself. God will promote you when your ready so until then do the work and show that you are able to handle that promotion that’s due to you💯🗣 * * * James 4:10 * * * #bebold #trusttheprocess #trust #tags #goodmorning #inspire #encouragement #blessings #noexcuses #promotion #moveforward #define #plan #execute #dpe #faith #believe #itsaprocess #dope #speaker #motivation #tuesdaymotivation #motivationalquotes #purpose #byfaith #motivationalspeaker #queens #kings

Pouring salt in my sugar wont make yours any sweeter Pissing in my yard aint gonna make yours any greener And I wouldnt know about the rocks in your shoes So Ill just do me and, honey, you can just do you (so low) So ho​e your own row, yeah raise your own babies Smoke your own smoke and grow your own daisies Mend your own fences and own your own crazy Mind your own biscuits and life will be gravy #snapchat #mood #notmycompetition #liftinglife #momswithmuscles #momswholift #fitarmywife #grrrlarmy #phatunicorndgaf #gymlife #trainhard #trusttheprocess #beautytobeast #reallifefitness #alpha #notyouraveragemom #womenwholift #womenwithmuscle #stronggirlsclub #strongisbeautiful

Sis I know it’s easier said and done but you have to be patient and not desperate. I been that girl before but it took for God to dry up my season for me to see that I had to relay on him ☝🏽 and not 👉🏽🚶🏽‍♂️ #trusttheprocess

Father help me grow deep roots that produce lasting fruit for your kingdom! #LeadMeLord #HolySpiritMove #HisStrength #TrustTheProcess #DaReal300 #KMF

#patience #waiting #trusttheprocess 🙏🏼🙏🏼🙏🏼

I was asked the question recently, how long until youll be able to do a muscle up? • My answer was Im not sure and I dont really care. Do I want to be able to a muscle up- absolutely. But I am really more concerned with having the necessary joint range of motion, the appropriate connective tissue adaptations, and kinesthetic awareness and strength to perform the movement than I am with performing the movement itself. These things will give me the ability to do a muscle up eventually, but they will also translate into performing other skills that are important to me! • I have been doing the exact same thing with weightlifting- do I want to hit snatch and CJ PRs? Absolutely. But instead of focusing on those things- Ive been focusing on showing up to the gym 6 days a week and doing exactly what my coach has programmed for me. Weve been working on improving the bar path in all my lifts, hammering overhead strength and stability, and getting me comfortable in all the positions necessary for successful lifts. I know that bigger weights will come, but again focusing on those things is not what helps me be successful. • Exact same process with nutrition. When I started working with @lauriechristineking 3 years ago, I wanted the same thing that so many of us want- to be leaner and to perform better. Instead of focusing on losing x number of pounds, I focused on formulating the habits that knew I needed to be successful. I focused on becoming the type of person who took care of myself and who felt good about the food choices that I made for myself. I did so by hitting my macros daily, working through some trauma, and creating work that inspires me to continue being the best version of myself possible. • The way I see it, outcome oriented goals are like the destination and process oriented goals are like the directions. It doesn’t matter how awesome your destination is if you don’t have the directions to get there. This is great to keep in mind as you’re formulating your goals for the upcoming year- I strongly encourage you to incorporate some process oriented goals into goal setting! • Id love to hear your thoughts on this below! . . . 📸 @saatyphotography

Do not underestimate the determination of a quiet man 💯 #workoutmotivation #pushyourself #painistemporaryprideisforever

Anything important takes time and perfection. #RoamingMeals #MobileKitchen #DontMissAMeal #StrictyForWinners 👨🏽‍🍳🍔🧀🧀🔥 #FamouslyKnownForOurGusherBurgers #TrustTheProcess #EnjoyTheProcess #WeMoveOnGodsTiming 🙌🏾

Show the world your magic! ✨

“Difficult Roads Often Lead To Beautiful Destinations ” #trusttheprocess #removenegativity #grateful #familylove #unconditionallove #sticktogether

I hope you know yourself enough to recognize the things you don’t like about your life. I hope you love yourself enough to find the courage to change them. 💗

Patiently waiting #trusttheprocess

LEFT I learned to be ashamed of my fat Let it drive me further into obesity Over the years insecurities and scars Just kept piling on Some of which I’m still fighting hard to love Opportunity after opportunity to quit and never start up RIGHT But through the grace of God I began to shift my thoughts I stopped allowing my fears to completely control me And although My journey has never been perfect jokes on the devil cause I’m still here striving, thriving & loving me back to life With tears in my eyes I can look at this and just be so proud of it all. #thankyoutoeveryoneinmycorner #weightlosscommunity #transformationtuesday #fitnessmotivation #transformation #mind #body #heart #selfcare #selflove #bodypositivity #edrecovery #healthylifestyle . . . . . #weightlossjourney #weightlossmotivation #positivevibes #nevergiveup #lovethejourney #trusttheprocess #naturalweightloss #pursuitofhappiness #workout #workhard #support #accountability #inspire #motivate #consistency #goals

W23 - TAPER ————————————————— ✅ Lowbar Squats: 315x1 @8 265x3x3 @7 Since 315 moved slower than expected, I dropped to 265 instead of 275 for backoffs. ✅ Competition Bench: 185x1 @9 195x1 (Failed) ✅ 2ct. Bench: 155x2x2 @8 135x2x2 @6 Sandbagged the last 2 sets. 4️⃣ days out! BW: 188.0 #TrustTheProcess ✊🏽 ————————————————— Coach: @deku.83kg Command: Da GF 🎥: Da GF

Only the real can Relate! Somebody needed to hear This.... #whoisantp #comedian #humblebeast #trusttheprocess #itsjustdifferent

Your actions speak louder than words⚡️

There are 4 keys 🔑 to taking positive action: 1. Know what to do and how to do it . 2. Believe that it will work . 3. See the value in what you’re doing . 4. Get support from your tribe/family. We weren’t always close, but my sister @apresactif has been of tremendous value in navigating the social media waters 🙏 Our shared passion for business growth has definitely brought us closer 💪

If God keeps it in your heart, if He has not shut the doors, then it’s worth the risk in doing it different and being obedient. Even if it is for a short time, nothing is ever done for Him is in vain, nothing for Him is ever lost. There are no coincidences, just the hand of God. #determination • • • • • • • Stay faithful through it all!!! #7daycompletion #canyoukeepup #art #makeupartist #mua #wakeupandmakeup #pinklashes #pinklip #freelance #hairstylist #hairdresser #shorthairdontcare #ambishous #strongwomen #nevergiveup #daily #instamakeup #god #iwillmakeit #anastasiabeverlyhills #mac #trusttheprocess #godisgood #faith #christcomesfirst #jesus #yahweh

There is no place you can walk where God will not go with you. And there is no place you can fall where He cannot pick you up. And there is no thirst in this world that His living water cannot satisfy. God is all knowing, no matter the season in your life, you dont have to walk alone. Trust him. Amen. #putGodfirst #trustGod #toGodbetheglory #Godcentered #Godfirst #christianblogger #Godovereverything #mindsetiseverything #influencer #entrepreneur #leadership #legacy #journey #business #keepgoing #mindset #positivity #inspiration #designer #travelling #christian #homedesign #creative #motivation #inspiration #menoffaith #womenoffaith #dailyreminder #travel #trusttheprocess #trustyourjourney

Keep turning up and trust the process. Still not getting the diet right and will still session anyone under the table 😜 but commited to training now and feeling sharp for it. Stepping it up over the next few month looking for a big return. Shout out to @tommyhackettpt. Appreciate the time mate, even if I do winge and call you less than shite the whole time 😂 @reebok . . . . . #transformation #gym #gains #progress #pt #personaltrainer #progress #session #happy #happydays #stillraving #work #grind #keepworking #trusttheprocess #weightlifting #goodvibesonly #moretocome #health #fitfam

I stay ghost to fake people making moves like I’m dead 👻

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