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#trustyourstruggle | See the top and most browsed pictures and videos about the #trustyourstruggle

This was my Thursday night workout 💙 A massive shout out to @danniborelli for uploading them! 🙌🏽 I was trawling through the #wateraerobics hash tags when I found her videos 😍 Very helpful for those of us with a lot of weight on our bodies who need to keep moving but also need to reduce the impact on our joints for the day. Lets get it folks! 💪🏾 . . . #waterworkout #cardio #cardioworkout #exercise #weightlossjourney #weightloss #nolimit #grateful #gratitude #determined #trusttheprocess #trustyourstruggle #therapeutic #watertherapy #focused #committed #solutions #keepitreal #keepitmoving

Enough said.

Everybody wanna try to box me in Suffocating every time it locks me in Paintin they own pictures than they crop me in But I will remain where the top begins Cause I am not a word, I am not a line I am not a boy that can ever be defined I am not fly, I am levitation I represent an entire generation I hear the criticism loud and clear That is how I know that the time is near So we become alive in a time of fear And I aint got no motherfucking time to spare Cry my eyes out for days upon days Such a heavy burden placed upon me But when you go hard your nays become yays Yankee Stadium with Jays and Kanyes # gayproblems #mind #struggle #thestruggleisreal #trustyourstruggle

Wait... my birthday is tomorrow? So if we do the math, 1989-2019, is really 30 years?!? GTFOH!!! • • • I don’t believe this so I have escaped to the mountains for the weekend. Love y’all... • • • #almostthirty #champion #dani #takingnotes #movinginsilence #loading #stayfocused #trustyourstruggle #cabins #escape #ayearago #nineteen #thisisthirty #littlefivepoints #afterhxxrs #finishedfocus #markedminds #dreamdeferred #atlphotography #capricornszn #capriquarius #aquariusnation #cuspbaby

Under the weather this week means slight modification to Murph. Upright cycle at mid range tension for 2 Miles at start and finish of WOD. Murph 3/52 . Some unforeseen events created an interesting end to the week. However, I knew the journey would never be easy...so I dont stop in my tracks. . #NoBadDays #100to0 #LegionOfBoom #iam1stPhorm # #1stphormathletesearch #InspireDaily #GoalDriven #trusttheprocess #trustyourstruggle #Murph52

[Interview 15 for #UnmaskingTheStigma] Meet Sarah! Sarah from @kindfulbodymind is a Life Coach who is passionate in helping women break free from their inner mean girl. Sarah comes from a past where she believed her worthiness was based on her appearance, weight and the size of the clothes she was wearing, as well as finding ways to change it with fad diets, pills, shakes, gym regimes and food restriction. Sarah shares how her negative perception of her body image contributed to poor mental health in her teens including anxiety and depression, then several years later Sarah was diagnosed with an eating disorder. Sarah shares her insights into the importance of self-love and self-worth as we live in a society that places huge emphasis on appearance and how media plays a role in our perceptions of the ‘perfect body’ and our unrealistic expectations of beauty. Sarah shares how becoming a Life Coach has helped others with their body acceptance and self-love and how it has empowered Sarah to turn painful and difficult experiences into something positive. You can read my interview with Sarah from @kindfulbodymind via the link in my bio 💟💃🏼

Facilitating my “Overcoming Obstacles” workshop at Polo Grounds Community Center to the youth growing up in Housing Developments. Similar to myself growing up in Queens Bridge Houses, I personally know the challenges they face and will do anything to equip them with the tools to succeed. Sometimes your environment reflects back to you that you can’t win, but I’m the hope! I’m here to personally relay that’s a lie. It’s not true. You CAN WIN! I’m the prime living example of that. Adversity is a gift. The ability to bounce back is a hidden gem and ultra positive attribute. It can’t be measured like an amount of money but it’s far more valuable. Honestly most things that can’t be measured are. Confidence, health, self-worth to name a few. It’s a honor working with the Mayor’s Office in this collaboration! Your coach, Josh! #joshs_coffeehouse #inspiration #trustyourstruggle #grind #personaldevelopment #desires #compoundeffect #goanddoit #ideas #focus #motivation #lifestyle #dailydose #mindset #personalgrowth #elevation #serve #itsbettertogivethanreceive #getyourdose #getoffthehamsterwheel #blessings #getbackontrack #getfiredup #dream #excited #oneshot #coffee #lifecoach #hope #adversity

💜✨LOS ANGELES! Ill be at todays @womensmarch handing out FREE posters of my new design LIBERATE WOMEN! ✊🏽🔥 Come find me to get one! 💛Limited Prints are also available at kalakaricrew.com ✨✨ #womensmarch #losangeles #liberatewomen #resist #patriarchy #art #print #artivist #signsofchange #trustyourstruggle

Visionaries Never Fail. #TrustYourStruggle

I love seeing murals around town. One of my life goals is to paint one on a building somewhere. #littlefivepoints #trustyourstruggle #muralsatl

Always be kind, you never know what someone is going through 💕✨

Chin up youre not struggling you are simply mid conquer #chinup #midconquer #selflove #balance #trustyourstruggle #levelup #positivevibes

Motivation is what gets you started. Habit is what keeps you going. I am in my way to get certified as a kundalini teacher. Part of the course is to develop a Sadhana ( kundalini yoga daily practice). * Some of the biggest challenges are get up at 5:45 am after just slept less than 5 hours to be able to meditate in the best time to do it. * Take a cold shower. * Stay awake and use my time in smart way. Any way. I find the winnings are great and still couple of days I didn’t make it on time for my best time window to meditate. After I slept a little more Than I should, I noticed I wasn’t sleepy but my day went unproductive😩 To break that patter a practiced: “Adjusting” and “ showing myself compasión and love” this is how it looks like: I focus in do what’s important . No phone . No tea . No putting clothes to wash. Just focus in the practice. I managed to do my practice in 1 hour so I can sleep 5 hours and I promised myself I will take a beautiful 2 hours nap to refuel. I WANT TO FEEL VIBRANT, CONNECTED, HAPPY, SAFE, HOPEFUL AND MANY MORE. I know my daily routine is putting the fuel that I need to make my day Sweet. I will keep pushing cause I know that motivation is not for ever.

Sometimes when youre in a dark place you think youve been buried, but youve actually been planted. 🥀 . #backtoblack #faithofamustardseed #hegreaterthani #crashforward #faithwalk #italladdsup #resiliency #trustyourstruggle

Não conseguimos segurar uma tocha para iluminar o caminho de outra pessoa, sem clarearmos o nosso próprio. ✌️👊🍀☀️🏝🌊⚓️✝️ . #blessed #trustyourstruggle #illuminated #beach #sun #summer

@hopewriters#hopewriterlife challenge DAY 5: EDIT . I’m not thinking about editing for another few months - or I try not to think about it... because thankfully I learned very early on that editing as you type is a NO-GO 🙅🏽 Thank you Pinterest! The perfectionist I can sometimes be would’ve lost her mind and still be stuck with the first sentence 🙄 . So, my plan is to just go with it and keep growing little by little. Nobody was born an excellent writer. I won’t let my own inexperience stop me from moving forward step by step 🥾⛰ Can you learn to give yourself grace for moving forward and to laugh at the really bad sentences? I hope so 😋

MOVE — Movement is life, indeed. Even a simple 15 minute a day stretch will make you feel like a new person in a short time. — Move your body. Move your mind. Mix things up. Get off the couch. Turn off the TV. Put down the phone. Don’t get caught up on how far you may feel behind. Start today! — Walk. Jog. Hula hoop. Stretch. Jump. Run. Swim. Hike. Yoga. Dance. Laugh. Get outside. Read a book. Do a puzzle. Strengthen your body, brain & mood! LIVE! ****************************************************** #15minutechallenge #everyday #active365 #chooseyourmood #allyouneedis15minutes #yourealiveactlikeit #maketime #redefining40 #over40proud #40redefined #goals #movementislife #stretch #run #abs #swim #workout #hike #dance #briskwalk #runwalk #yoga #makeeverydaycount #trustyourstruggle #fitatanyage #beyourownreason #move #now #startliving

Working hard both mentally and emotionally. Seems like life is changing real quick in 2019. I will stand tall and strong and hope for better days as I will bloom beautifully one day again. #allintime #patience #trusttheprocess #timewilltell #positive #healthiermindset #myhearthurts #believe #trustyourstruggle #numb #willovercome #succeed #behappy😊 #mypride #newlifeawaitsme

About Last Night: THANK YOU CHARLOTTE | The Pancakes and Booze Art Show Charlotte | January 17, 2019 | The Underground | Featured Artist Sir.Bow.Tie. | The Struggle is Real so Trust Your Struggle... #charlotte #clt #pancakesandbooze #photography #mixedmedia #humblythankful #positiveproductions #peacemusicartlife #aboutlastnight #thestruggleisreal #trustyourstruggle #atlanta #littlefivepoints #sirbowtie #iamsirbowtie

Its all part of the journey. The struggle is where we grow the most. Where we become who we are. #selfcare #trustyourstruggle #motivation #harddday #struggling #myjourney #takeyourownpath #nolightwithoutdark #toughtimes

We are all on our own Journey! But insert this into your life! Where do you want to be free? ❇️Being over weight ❇️ Financial ❇️Time ❇️ Only answering to yourself as your own boss? You can Create your own Freedom with Discipline #lifeisapuzzle #trustyourstruggle #trustandbelieve #empoweringwomen #empoweringmom #christianentrepreneur #christianstepmom #bepassionateaboutwhatyoudo #dowhatyoulove #graceanddignity #findjoyinthejourney #iamblessed

I have dabbled in the oily world for about 3 years but until I had to have surgery and it sent my body to crazy town i never knew how much oils can really help your body. I had a double mastectomy and my ovaries and Fallopian tubes removed. Well that sent my body into menopause. Can we say hot 🥵 flash central :( i can’t take hormones to balance it out because well that’s what i just removed from my body and i didn’t wanna take pills or anything else to pollute my body. I knew there had to be another way. So i dug into the oily world 🌎 I started researching what oils can help with hot flashes and hormones. What can help me sleep through the night again. My answers were found in YOUNG LIVING🙏🏼 I started my oily journey for me! I never intended sharing my experience with anyone but ya know what happened?? IT WORKED and i couldn’t not share how wonderful it was to wake up twice a night instead of 18, how i went from waking up with my shirt SOAKED to just a lil hot once a night. How my skin looks younger, how my outlook on life changed. I have a better attitude, I’m happy like all the time, i feel good about myself, I’m the one in control of my body and what i put in it. Started getting back to yoga and the gym and loving that too. Basically i started caring more about myself. More aware of the relationships i have in my life, cutting out the toxic things that aren’t good for me, and most importantly started caring about what’s good for ME. I am a giver, a listener, a problem solver, and i have such a hard time telling people no or not doing things to help others out to the point that i will drain myself out. But what i have learned in my few month, take care of yourself first so you can help others journey is that it’s ok to say no if it’s not healthy for you. It’s ok to say no to have a rest day, it’s ok to not be the problem solver for everyone, it’s ok to take care of yourself before others because let’s face it you can’t pour from an empty cup!! Oh and while realizing all these things, creating a new, fun, hobby for myself i can help others change their lives as well AND i earn a paycheck for doing so 🥳💰 *SEE COMMENTS*

Good morning guys... Im borrowing this from my friend Gypsy. Why, because everywhere I turn.. videos, books, it says... Trust The Process. We need to trust the process by believing in ourselves and knowing that God/ Source/... has our back and is slotting everything into place to ensure the best outcome in every situation. This is why it doesnt do to focus on our now. We dont want to stay where we are, we want to move forwards. Our energy needs to rise above our current situation and connect with the higher plain to inspire new actions or just bring desires into being. Trust the process guys, especially when you wobble. Its not easy but its the best way! Have a great day 😀 #trustedseller #love #trust #trustedonlineshop #fashion #trusted #trusttheprocess #faith #trustedshop #trustseller #trustolshop #onlineshop #trustingod #trusthim #trustgod #trustheprocess #trusty #trustnoone #resellerbaju #trusttheuniverse #motivation #trustyourjourney #trustory #like4like #god #instagood #trustyourstruggle #onlineshopping #ootd #trustnobody

Kama mpaka sasa hauwezi kujiona wewe ni nani ndani ya miaka mitano ijayo, basi jua wewe wa sasa ni wa miaka mitano ijayo. #elniz_images #motivation #trustyourstruggle

Make a break from the things that make you feel a mess! It’s a fresh new year but if you’re still carrying old emotional baggage around from last year it’s time to make a clean break. I like to reflect on the past year for my business and my personal life. What worked well, what I wish I’d avoided, what can be improved on, where I failed. It’s important to cut yourself some slack, things don’t always work out and you can’t be amazing at everything, but something you can do is make a clean break from the things that make you crazy, unhappy or question your sanity. If you can’t get rid of it maybe look at another approach to tackle it or see if it’s something you can outsource. Don’t think twice. What makes you lose it? #freshstart #reflective #bekindtoyourself #femaleentrepreneur #femalefounders #femaleaccountant #womenentrepreneur #eveolveyourmindset #confidencerevolution #trustyourstruggle #beyourself #selflove #noordinarywoman #intentionalliving #entrepreneurmum #accountantmelbourne #smallbusinesswoman #businessgoals #financeandaccounting #parentsofig #happymum #melbournebusiness #moneymanagement #smallbiz #financialgoals #investinyourself #lmbdw #alacowhite

You really have to trust your struggle at times. It’s all part of your greater plan he has for you. It’s never a bad life just a bad day. Trust in him and rather than finding faults in your day, find lessons #stayblessed #trustyourstruggle #trusthim #godisgreaterthanthehighsandlows

Before you post your #10yearchallenge, I challenge you to ask yourself this instead... How have I grown in 10 years? 10 years ago I was 15 going onto 16 - I went from good grades to rebelling and wagging, that following year I entered my first ever relationship, I dropped out of school and entered the ‘real world’. 10 years ago I started growing, learning and gaining life experience which ultimately set me on the path I am on today. So before you post your picture from 2009 with no eyebrows, hair that’s layered and teased AF, wearing some you-thought-it-was-cool outfit (I’ve been there too), have a think about where you were 10 years ago, what were you doing, what were you learning and what were you trying to accomplish because I think that’s the real #10yearchallenge. Let me know - how have you grown in 10 years and what were you doing? And let this be a reminder that no matter how you have changed in how you look, that doesn’t matter - you’re still wonderful 💜

My TomTom watch is trying to make me feel good today! — I’m sticking to my 2019 challenge of at least 15mins or more of activity every day & this is definitely motivation to keep it up 🙋‍♀️😛 **************************************** #47isthenew21 #maketime #15minsisallyouneed #doitnow #takethatyoungsters #ifonly #tomtomwatch #fitforlife #trustyourstruggle #2019 #redefining40 #happy #goals #moveyourbody #chooseyourlife #fitatanyage #lifeisworthmoving

So many people awaken to the truth of their soul after trauma, heartbreak or tragedy. Pain has a brutal way of helping us to see the truth, to get real, to make the brave choice, and to shed what no longer serves. For a long time, I wanted to save people from the stories of struggle. I thought I could help them know the soul without the suffering. Now, I know better. We don’t live great lives by being rescued, we live them by building resilience.

Growing Up I Thought I Wouldnt Even See The Next Day Let Alone The Age I Am Today. You Taught Me Everything And Thats Why I Am The Way I Am. The Best Way I Can Repay You Is By Making You Proud Of Me And Thats What I Strive To Do Daily! LIVESTR➰NG... ⬅️ 🔸️ 🔸️ 🔸️ #TbT #ThrowbackThursday #BabyRealtor #TrustYaProcess #TrustYourStruggle #X_III #MakeItHappen

2019 will be my year. I deserve it, but most importantly my kids do. Blessed 🙏🏼❤️ #TrustYourStruggle

Kids make it more challenging but they are the main reason to keep working out! — Moms need to take care of themselves so they can continue to be 💯 for the family. Mom is making it work! ************************************************ #chasingeleni #eleni #monkeyseemonkeydo #momsleadbyexample #fitmommy #mompower #achildisareasonnotanexcuse #maketime #fitbeforeforty #youdontevenneedagym #noexcuses #icometoyou #momswhoworkout #inhomepersonaltrainer #trustyourstruggle #lifeisworthmoving #40redefined

🌱 Regnen regner oppe på taget 🌱 Og på en regnvejrsdag er det 100% mit eget ansvar at finde den bløde, grønne eng-agtige side af livet! 🌱 Det kommer ikke til at være helt let i starten for jer, som lige er begyndt at anvende dette princip! 🌱 Men med tiden og troen på, at hvis du bliver ved med at prøve at skabe glæde i dit liv, så vil det lykkedes dig! 🌱 Kyss Kyss!❤ 🌱 🌱 🌱 #nature #beauty #happinessisachoice #responsible #responsive #rainydays #jacket #boots #principles #goodlife #trustyourstruggle #hardtimes #powerthrough #flow #energy #positivity

Capitalism can make you feel like you’re in a prison. When you see ghosts —it’s scary. @plateofshrimp and I followed narrow matrices through kitchens filled with coffee canteens and plates stacked on plates; a woman pushed 1000 dumplings out of a freight elevator. Way beneath the grand ballroom, in the gallows of our matrices, is a cafeteria full of ghosts! Your time is of value, spend it accordingly. Don’t let your life be a prison. Break down the walls. Some places are like people: some shine, and some don’t. Illustration by @eddiewrathchild . . . . . . . #naminggallery #capitalism #ghosts #shrimp #balloon #prison #yourtimeisnow #trustyourstruggle #noborderwall #noborder #sendenvelopes ✉️ #communista over #capitalism

Life is the best teacher. . There is a lesson in everything. . Lessons learned over and over make for great wisdom later. . Every unpleasant incident is a test of our inner strength. . Every so called failure is a stepping stone to success. . Every so called failed relationship makes us appreciate the right person more. . Never loose hope. Take the learnings, refine the vision for your life and move on. . . . . . . . . . . . . . #truthseeker #wordsofwisdom #wisdom #lifeiswhatyoumakeit #innerwisdom #innereweisheit #bewusstleben #growth #lebensweisheiten #weisheit #soulfulliving #mindfulliving #consciousliving #intentionalliving #inspiration #soulwork #aachen #uplift #soulnotes #vertrauen #higherconsciousness #trusttheprocess #confidencefromwithin #warrioroflight #stärke #trust #vertrauen #spiritualinspiration #faith #trustyourstruggle

3 days down 33 more to go 👊🏻✅ You get what you work for, not what you wish for.

On Wednesdays, we reflect💁🏾‍♀️ ⚠️ TRIGGER WARNING ⚠️ • Dear 13 year old Margaret, You are probably either waiting for that dumbass boy to call you back, neglecting your homework, or sobbing. You are lonely, severely depressed, and are starting to have suicidal thoughts. You want more out of your life and you feel as if the pain is never ending; the clock on your wall keeps ticking and you pray for the moment you can be able to talk to your mom without fighting or your dad without his callousness or your brother that doesn’t seem to understand because he’s autistic. You’re growing up in a home that no one understands you and you feel like small fish in a big pond. Those suicidal thoughts are getting more intense. You’ve lost yourself. ✨ Now, you’re a married woman to a caring and FINE (sorry) husband that not only supports your goals, he also has his own. In addition, you’re a homeowner with 3 vehicles, your own businesses, and 3 pets. Despite the pain, you have made it for yourself and can only go up. You now have the privilege of your voice. Thanks to your bachelors in counseling, you speak up for yourself and for other people struggling. You’ve grown. You’re a boss. You’re a force to be reckoned with. I’m proud of you. I love you. Thank you for not taking those pills as much as your mind told you to. ; #margaretmanifests #badassbabe #bossbabe #bossbabeparty #fiveyearplan #trustyourstruggle #lessons #quotes #motivation #bosswoman #sharewhatyouknow #goaldigger #smallbizowner #freelancetofreedom #freedom #digitalagency #workfromhome #fempreneur #entrepreneur #girlboss #girlbosses #blogger #makeuplover #makeupjunkies #entrepreneurspirit #findyourtribe #liveyourpassion #bossladiesmindset #hardwork

▶️Swipe ◀️ “Your true success in life begins only when you make the commitment to become excellent at what you Do” 📸: @thacannon_19 📸: @moorevisions_ @lamont_501 📸 Model: @kallmenique 🔥 • • • Xs-Small Available now #clothingbrand #urbanwear #clothingbrandshoot #modelingagency #model #upcomingmodel #fashion #Streetwear #worldwide #success #staydown #Hustle #trusttheprocess #trustyourstruggle #normanyweston 🔝🔜

I wished you a Happy New Year, right? • • • Yeah... I did. I meant it. But leave me out of it. This year I’ll be present, keeping things in perspective, and falling back accordingly. See last year, I took a lot of notes and now am moving in silence like parked bikes in Little Five Points. Can you handle that??? • • • #perpsective #dirtythirtyclub #ridinglessons #adventurelife #afterhxxrs #dani #stayfocused #keeppushing #trustyourstruggle #finishedfocus #dreamdeferred #markedminds #loading #almostthirty #takingnotes #movinginsilence #relay #relaybikeshare #capricornszn #capriquarius #aquariusnation #cuspbaby#📷: @mercuryrhodes

Wednesday just wouldn’t be Wednesday without a visit to #Extremfabriken for #hinderbaneträning - and another go on the rope!! I failed the rope at #toughviking last year and I want to make sure it doesn’t happen again!! Another great #imwithbruce pass at @extremfabriken - thanks @juan_enrique1969 #pegleg #peglegpower #ocr #bestfootforward #amplete #iamadaptive #amputee #amputeeswholift #amputeefitness #amputeestrong #amputeefitness #amplete #allproallstars #fillauer #fillauerallproallstars #aktivortopedteknik #noexcuses #trustyourstruggle #nevergiveup @fillauerallproallstars @ampchallenges @bruce.app

I’ve always had abs (sometimes more visible than others), and I’ve always eaten whatever I want. They aren’t always made in the kitchen—sometimes, it’s just your genes, metabolism, and body type/build. Not having visible abs does not mean you are not still strong. Do what you can...and stop taking advice from others. Their body is not your body. —eat healthy and stay active. Being healthy doesn’t mean assigning yourself a pants size or weight figure to meet or beat. #tenyearschallenge #abs #aesthetics #bodybuilding #chicswholift #dedication #determined #fitmom #fitisthenewsexy #girlswithmuscle #fitish #hardwork #momswithmuscle #muscles #musclesaresexy #natty #personaltrainer #stayhungry #stayhumble #trustyourstruggle #livelifeinabikini

@hopewriters#hopewriterlife challenge DAY 3: DRAFT . After developing and developing and a lot more developing of my characters, buying and learning about this magic tool named Scrivener and teaching myself the basics of outlining (still a bit overwhelming and confusing), I’ve reached this point where I keep asking myself almost daily, “Is it time to start writing your first - actual - draft, yet?! Can I start?”👩🏽‍💻 . I kinda want to jump in but I also want to get it right. I know that there will be a point very soon, where I will just need to take that plunge 💦 For a couple more days, though, I’m using all my spare time to figure out those last confusing start bits... and then: watch me 🏄🏼‍♀️

When you about to start a new giant painting 😛 AAAYYYYYYYEEEEE!!! 💎 I absolutely adore the creation process, every single aspect of it. Even the boring part of stapling this heavy ass 8ft industrial canvas to my studio wall 😂 Thanks @lumicorresin for the free canvas 😘💕 💎 A common question that Im asked is how do I get the creases/folds out of the canvas. I dont, the gesso (primer) does it for me. Stay tuned for seeing this wrinkly fabric transform into a smooth canvas ready for paint 😉 . . . #aohamer #dopeart #blackgirlmagic #canvas #canvasart #hugecanvas #gallery #artstudio #dopeblackartist #workinprogress #gesso #primer #trustyourstruggle #staplegun

It doesn’t matter how many times you stop so long as you start again! — Holidaze can be demanding of your time, that’s ok. Just be sure to get back on your feet, literally! *************************************************** #shesback #fitoversixty #overcomingobstacles #choose #startwhereyouare #noexcuses #personaltrainer #icometoyou #now #onlyasstrongasyoubelieve #chooseyourlife #trustyourstruggle #over40proud #redefining40 #inhomepersonaltrainer

MOTIVATIONAL QUOTE OF THE DAY: Don’t Wish For It, Work For It.

Monday @5:30p.m. Thursday @5:30p.m.(sometimes @6:30p.m.) Friday @5:30p.m. JOIN ME AT @stunnasfit_somi FIRST CLASS IS FREE. YOU WON’T REGRET IT! MESSAGE ME FOR MORE DETAILS. PERSONAL TRAINING ALSO AVAILABLE.

Tattoo is finally done. Shading set the whole thing off🤤 #selfmade #blacksheep #trustyourstruggle #nevergiveup

manifest your desires ✨🌌

We had some amazing questions asked in our session of ✨Trainer Tuesday ✨today. (Go watch the replay in our stories- we go live EVERY Tuesday at 10AM MST to answer your questions) I decided to dedicate a post to each of the questions and answers so here is one: _______________________________________________________ Q: I’ve been averaging 4-5 hours of sleep the last few days and my body feels like CRAP.. .I’m supposed to go exercise with a friend today but what I really want to do is sleep. How do I decide what to do? I’m afraid I’ll get off my routine and go downhill if I start skipping. _____________________________________________________ In response I invite you to try on a few thoughts that I find helpful: 1️⃣ “My body is my friend and I want to treat it with kindness and respect.” 2️⃣ “Exercise is a form of SELF CARE. I use it to help me feel good. I am not a slave to exercise or a routine.” . Conflicting needs and priorities happen All. The. Time. In those situations I teach my clients to ask- “What feels like 💗love to me right now?” All of your health decisions should be based in respect and kindness. . I don’t believe in ‘No pain, no gain.’ That’s lame-sauce. I also don’t believe in pushing through sickness, injured, exhaustion, etc. . I believe your body knows E X A C T L Y what you need and it is important to listen. When you find yourself in a similar situation- check in with how you are feeling. What do you think your body needs most right now? What feels like love? . As long as you are making a choice from a place of love and respect- you succeed because you honored what your body needed at that time. . So... workout or rest? It’s really up to you and what your body needs. Treat your body like you would a dear friend. And walk forward with confidence that you are the expert of your health. 🙌🏻💗

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