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Event 81 🙈 @macmillancancer. After only 6 days since my last 50 mile ultra I’m back doing another one, this time in the Brecon Beacons in the home of Pen Y Fan! Many many happy memories here and I’m hoping this will be no different. As standard me and the bestie @nick_t_photography doing what we do best, slogging it out and wondering why the heck we do it to ourselves. Doing it for those that can’t be there doing it themselves. Please donate if you can 🏅😘💚 http://uk.virginmoneygiving.com/Yourmoneymypain #runningterritory #runningday #runninglife #personaltrainer #iloverunning #garmin #run #runner #ultrarunning #ultrarunner #ultrarunners #trailrunning #trailrun #trailrunninglife #runningmotivation #runnersworld #runnersworldmag #instarunner #instarunnerswales #ukrunchat #runningfervor #trainhard #personaltrainer #happy #wales #running #run #marathon #marathontraining #instarunnerswales #getoutside #breconbeacons

only im allowed to pull my hair. thank you all for your kind words yesterday, both those people I know and complete strangers. It really means a lot to see the running community come together over this. I’m making a commitment to myself and to all other runners (cause let’s be honest, men can be victims too and often don’t report it) to speak up against people who get off on assaulting people who are simply out for a run. Who’s with me? 🙋🏻‍♀️ . 45 min (5.1 mi)

Happy FriYAY🌸 . What’s your plans for the weekend? If it’s still working towards your health and fitness goals, make sure you consider these important factors when expecting results👇 . FOOD ➡️ For fat loss - eat less than you burn = calorie deficit ➡️ For building muscle - eat more than you burn = calorie surplus ✔️Ensure a balance diet, full of nutritious food . SLEEP ❗️A lack of sleep increases your appetite and reduces the release of growth hormone in your body, making it harder to burn fat and perform well in training ✔️Recommended sleep time for adults is 7-9hrs (NSF) . STRESS ❗️Increases levels of stress hormone, Cortisol, making it difficult to lose body fat, build muscle or to experience any real physical improvement ✔️Recover, rest & de-stress . I know they are only short points above, but I hope they help you towards your goal in some way - I wish you all well 💞 . . . . . . . . . . . . #myjourney #fitnessmotivation #goals #outdoors #running #ukrunchat #ukrunning #runningmotivation #riverrun #garmin #newadventures #sleep #stress #diet #encourageothers #healthylifestyle #healthandwellness #fitness #shareknowledge #cardio #endurance #marathontraining #winterrun #fitnessadvice #getinspired #supporteachother #beyourbest #fuelyourbody #train

Two years ago today, I went for my first run after a full ACL reconstruction and I have never been so happy. . . It was a 15 minute run-walk. . . SWIPE RIGHT 👉🏽 . . . On Sunday, Ill be running (and very possibly run-walking) 40 MILES. With 1600m of elevation. . . Feel like Ive come a long way 😁 . . Anyway its really not about me. Its about #teamofgem and our fundraising efforts for our friend and former colleague Ruth, who has been diagnosed with MND aged just 37 😥. . . . Please, please, please donate. This is my last fundraising effort for a while, but its the most important one. Weve collectively raised over £1300 so far and I raised £923 for the same charity over the summer. Wed like the page to get to at least £2000. . . . www.virginmoneygiving.com/teamofgem . . . Even a fiver will be very helpful! . . . Thank you.

Woohoo Friday is here at long last and to make it even better it’s date night tonight so we have no kids to worry about until the morning. ➖ I’ll be taking it easy on the alcohol tonight though with running parkrun in the morning. I am hoping to head over to southport parkrun and perhaps get my sub 23. ➖ The sub 23 feels like a stretched goal at the moment as I haven’t been running since Monday and the last few weeks have been low miles. Last weeks parkrun and getting 24:01 shows me that I haven’t lost much so I’ll just push a little harder this week and see what happens. ➖ I am really excited about Christmas. Not only because I just love Christmas but I also get 3wks off. This means plenty of family time but also lots of opportunities for running and getting a few miles under my belt. ➖ So who is out tonight? Celebrating something special? Looking forward to something this weekend? Whatever you’re up to I hope you have a good one. ➖ #runnersworld #ilovetorun #runner #instarunner #runningcommunity #thisdadcanrun #garminuk #marathontraining #strengthtraining #strength #ukrunchat #runchat #inspire #motivation #happyrunner #strava #selfie #smile #love #fitnessjourney #weightlossjourney

✨CHRISTMAS COMPETITION✨ Final reminder that the competition closes TOMORROW!!! All you have to do is head over to he original post from Monday and follow the instructions!! Wooooo gooood luuuuuck!!! 🎉✨🥇

I finally signed up to another race and go straight into training for a 10mile in February. Its been over a year since my last race so it was time to get back into it and also use it to say for over winter, when lets face it the majority of us gain a few pounds from the constant gatherings, Christmas parties and (maybe in my case) ALL the hot chocolate (with some seasonal spices of course 😉) Who else is training now and has any tips for me to keep running through winter? . . . . . . . . #runner #10miletraining #run #ukrunchat #autumnwatch #leaves #newbalance @newbalance #autumn #girlrunner #runninggirl #letsdothis #thisgirlcan #ilovethistimeofyear #runninghelp #runhappy #naturelover #nature #healthylifestyle #naturerun #fitness #outdoorwomen #determination #runningtips

Getting all the #FridayFeels from my @1rebeluk morning beasting 👏🏼 - Been really enjoying getting my sessions in predominantly in the mornings this week 🌤 maybe I’m a convert?! - Off to a busy day of work and then a busy weekend with @hearst_hotshots balling on Saturday and pacing @randomfurlong at the @cityrunsldn Fulham 10k on Sunday (plus a few more miles for me 🏃🏽‍♀️) - Looking forward to seeing @chris_x_runs and @jessicamaryrobson too 🙌🏼 Drop me a 💌 if you’re going to be around too! - 📸: @ellcakes 📍: @1rebeluk, Victoria 👚: @aliceliveing x @primark

#flashbackfriday (or should that be #splashback Friday) to last weekend’s awesome trail running at @glenmorelodge captured perfectly by that super-snapper @edsmithphoto

Having a ball at 6am with @runningmissamie we did arms and abs and a blast on the rower. Love a morning workout in winter, can’t be arsed after work when it’s cold and dark 😬 no Parkrun tomorrow booooo. . #nomeatathlete #igfitfam #instafitness #runningcommunity #runner #running #runnergirl #thisgirlcanrun #instarun #marathontraining #worldrunners #runlovers #ukrunchat #runnersworld #runnersofinstagram #womensrunning #runninggirl #runlikeagirl

This weekend Im away on a stag do in South Wales so Im packing this morning before we go. As a a none drinker my idea of packing is probably different than most. Hoping to get to #parkrun while there and while everyone else is hung over. Theres one only a couple of miles away so it would be rude not to. It does however seem its a fast one, I finished 6th with 19:54 at my local one whereas that time would have only got my 67th! Maybe Ill be dragged to a new pb? Heres hoping. Ive made 4 barcodes because I keep losing them or forgetting they are in my shorts when they go in for a wash. Im only mildly forgetful. There is also go karting being done tomorrow which Im really looking forward. I have lost at least 5/6 stone since I last did some so the weight difference should make a huge difference. Im only slightly competitive so Im going for the win!

Another physio sesh yesterday, making some strong progress on the Achilles recovery thanks to the boring old calf work in the gym 😴 Rest day today before taking @svzair out for some miles tomorrow morning to kickstart her #vlm2019 training and then the #stneotshalfmarathon on Sunday for the first race in a long time👌🙋🏼‍♂️🏃🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ukrun #runningmotivation #londonrunning #ukrunchat #londonrunners #training #runner #runners #physio #recovery #halfmarathon #marathon #runchat #injury #friday #restday #london

Better late than never. Another 2 miles yesterday with these two. Finding it really hard on my hip now, no idea what Ive done but Ive made the first step to go to physiotherapy so fingers crossed we can sort it :) in other news I sprinted and was doing 6.2min miles for like .15 of a mile 🤗🤗🤗😁 . . . #halfmarathontraining  #halfmarathon #womenrunningcommunity  #womenrunner #womenrunning  #womenrunners #thisgirlcanrunning  #thisgirlcanrun  #thisgirlcan #igrunner  #runthisbody  #runner  #runningcommunity  #runnningmotivation  #runlikeagirl #stravarun #runnerscommunity  #runhappy  #irunthisbody #runnersworld  #runchat #ukrunchat #runchatuk #weightwatchers #weightwatchersuksupport #weightwatchersuk

New blog post https://craigaw1969.wordpress.com/2018/11/16/keep-on-moving/ about how I’m staying #motivated over the winter months #ukrunchat #runnersofinstagram #runners #runnersworld #running #motivation #runr @great_run @runr_uk #training

WIN £100 Run and Become voucher. We are delighted to support the “out and back” #pyllonendeavour team attempt to run s double West Highland Way in just one day. Running is a fabulous way to improve mental health & well being so we are offering a £100 Run and Become Voucher to ensure you’re ready to test through the winter. For a chance to win follow @runandbecome1 and @pyllon andcomment eith your predicted finish time to the nearest minute. That’s 182 miles so work that one out. If you want to be creative, post a pic of your predicted time and tag both accounts and use #EndeavourTime. if you enter more than once, only your shortest predicted time will count. We’ll do a fun tie breaker if there are any duplicate times. 6 @whwrace race buffs as runners up for next closest times. . . #endeavor #runandbecome #westhighlandway #mentalhealthawareness #samh #ultrarunning #ultrarunners #uktrailchat #ukrunchat #irun4ultra #discoverginger #pyllonultra #winterchallenge

Good luck to all those racing the @likeys_shop @likeysfrome @beaconsultramarathon Beacons Ultra and Marathon tomorrow. I ran this superb race in 2016 and 2017 (mainly because I won a free place after winning in 2016, but also because I love it!) and it is definitely one of my favourite ultras. . The challenge of Tor Y Foel and Pen Y Fan combined with fantastic runnable trails along the canal, Beacons Way and Taff Trail make for a beautiful race. Such great support from the crews and spectators. . Be prepared as the Brecons can surprise you, in 2016 we started with gorgeous sunshine ☀️ and by the 2nd lap up the Gap ‘Blwch’ it was snowing hard. . Good luck to our @maxwellcoachingendurance athletes racing too @lukeahinds @bigshanky @capn_sensible and Ian Dreelan and super Tri coach @jacuthbert 🙌⛰💜 📷 Tosh K Simpkin . . . #ultrarunning #breconbeacons #beaconsultra #penyfan #winterrunning #ukrunchat #runningmotivation #ultrarunner #staystrong #trailrunning #likeys #favouriterace #maxwellcoachingendurance #longdayout

Good luck to these wild girls who are taking on the @impactmarathon in Nepal!!! We cannot wait to hear all about your journey when you return! We hope that the hill training will come in handy! #wildtrailrunners #trailrunning #salomon #timetoplay #londonrunningcommunity #runtogether #getoutside #ukrunchat #trailblazers #weruntrails #runlove #runclub #everybodyrun #playinthewild #londonrunclub #londonbyrunners #traininthecity #salomonrun #londonbylondoners #londonrunning #wild #wilderness

Managed to get myself up and out of bed this morning for my run!! 4 miles done ✅. Looking forward to my first training session with the Farleigh Hospice London Marathon team on Sunday!! #nevergiveup #thisgirlcan #marathontraining #legday #earlymornings #runner #ukrunchat #runningmotivation #mindovermatter #runnersworld

Ive unfortunately picked up Lyme Disease in the Hertfordshire area whilst out running. This is a crazy, debilitating condition that is treatable but must be taken very seriously. Ive written about my experience and include some considerations for runners and those who regularly spend time outdoors. The link is in my bio. #ukrunchat #lyme #parkrun #lymedisease

Running into the weekend like... + @ulimtateears speaker in hand, pounding the streets and the beats as we go! - Whats your weekend anthem? + Photo by @jordpuig

Gentle leg loosener today nice and early. Busy weekend (due to bad planning!) with XC Saturday (first one, up a big hill 🙈) and then the @cityrunsldn Fulham 10k on Sunday. #runnersofinstagram #badassmotherrunner #runningmotivation #runninglife #thisgirlcanrun #ukrunchat #fulham10k #vlm2019 #marathontraining

Easy Running 🏃🏼‍♀️ 🏃🏽‍♂️ I often tell my clients to run ‘easy’ and I often get asked, ‘what pace is that’? Running easy shouldn’t be about pace or time but should be based on how you feel that day & the effort required. You should be able to comfortably hold a conversation with someone and your heart rate should be low, around 150 or under. I often get questioned why I run so slow on some of my runs 😂 and that’s because I’m running easy and means I can run my speed or session work HARDER. Vary your pace on runs and enjoy the easy ones 😊 irrelevant of your pace. . . Throwback to running in Paphos for the @cyprusmarathon . . #running #easy #easyrunning #paphos #cyprus #runner #training #trainingplan #marathontraining #runhappy #runningmotivation #ukrunchat

Another race in the bag. 5 miles out and back in the dark on an old railway line and through an amazing dark tunnel at Tunnel Vision Night run. Felt really good and very happy with that time. Another PB by just over 4 minutes #masseyrunners #redandwhitequarters #newpb #ukrunchat #womensrunning #womensrunningcommunity #myjourney #weightlossjourney #weightloss #slimmingworldjourney #bodymagic #slimmingworldrunner #thisgirlcan #thisgirlcanrun #masseysontour #personalbest #runtheNHS #couchto5k #C25K #runnersofinstagram #runningcommunity

🔹🔶 Into the weekend 🔶🔹 . It’s quite bad when every single week you look forward to the weekend, so you are away from work? That’s how I’ve been recently but I have to look at the bigger picture. . I have a race this weekend, and I’m bloody excited about it. Back to my homeland and pretty much down the road from my hometown. . Conwy half, I’m coming for you. PB territory? I don’t know, but let’s find out on Sunday. . 📸 @gavtraf 2 weeks ago at our Group 2 @docksiderunners session. That face is my face when I get to run. That smile is your doing @dan_bentley @ilquinn 👌🏻 . 💙🏴󠁧󠁢󠁷󠁬󠁳󠁿 . . . . #conwy #wales #liverpool #theroadtomanchester #welshierunsmanchester #imoveme #lovetorun #docksiderunners #runhappy #runtoinspire #ukrunchat #running #runner #run #runchat #runningcommunity #runtoinspire #inspiration #fitness #instarunners #runningfamily #marathontraining #igrunners #marathon #mensrunning #menshealth #runr #welshieruns #therapy #stravarun #parkrun

On the bench... 🤷🏻‍♀️😔 It’s been two weeks of no-running now and I’m still not pain free. The worried thoughts are setting in, and every step is a reminder of the fact I’m not ready to run yet. 👟💥 In reality, two weeks isn’t all that long, but I was hoping to be pain free after that long, with another week’s rest as contingency and now that plan is pushing my return to running further out. - - - The psychology of it all fascinates me though, and I’ve learnt some awesome coping strategies from my studies that I know I can apply in my time away from running: 💭 Learn about your injury - I am most definitely an anatomy and biomechanics geek so this step comes naturally to me, but visits to my physio plus the movement analysis I had with @emmakirkyo at @profeetcustom helped me learn exactly why I picked up PF and how it manifests. 💭 Maintain involvement - something especially important if you’re part of a team, but also for individual sports. For me, this has meant keeping engaged with the running community on here, but also learning from @redfaced_runner’s ethos of “if you can’t run, cheer!”. I’ll be cheering @ianrunsldn on as he takes on a tough 10k this Sunday. 💭 Maintain fitness in other ways - sure, I could be doing more long, slow cardio like swimming or cycling, but actually I’m taking the opportunity to rebuild some strength with CrossFit and specific strength exercises for avoiding the strains that caused my PF in the first place. - - - This is what’s working for me right now, and hopefully once the pain has gone, my transition back to running ready for @brightonmarathonweekend and @londonmarathon will be that much easier! 🤞🏼💪🏼 What coping strategies have you put in place while you’ve been injured? Have any of the above worked for you?

Friday Friday Friday!!!!!! . Thank you for finally gracing us!! I thought this week would never end 💤 I’ve done zero miles and I’m more than ready to put my trainers on. . I’ll be celebrating Eastville parkrun’s 1st birthday tomorrow and attempting my first run since August without any walking breaks. Where are you going? . (I need D, G, O and R for my alphabet - give me some locations in the south!) . .. ... . 📷 @carelduplessis 🔹🌟🔹🌟🔹 #friday #friyay #parkrun #parkrunuk #ASICSFrontRunner #ASICSFrontRunnerUK #IMoveMe #ukrunchat #parkrunalphabet

Today’s tip🎙: Always wear your best kit. You never know when someone will be taking photos. ▫️ A classic @abtraininggroup Thursday track session last night. @kmoore_runs was kind enough to jog with me for a bit before taking off! ▫️ #smoketracknotcrack #track #workout #abtraininggroup #thursdaytraining #fridayfeeling

Sporting the latest in running hairstyles this morning 🙈 . Week 1 Run 2 - easy paced 4 miles with 3x 1 minute strides. . . . #halfmarathontraining #running #runner #run #6amclub #training #gettingfit #ukrunchat #exercise #outdoors

It’s safe to say that I’ve been somewhat neglecting my nutrition and it really started to show in my training. I thought I was eating well and getting enough calories in but I wasn’t and my performance started to be effected by this. I have started to rectify this with a power smoothie after all my hard sessions! This bad boy has banana 🍌 strawberries 🍓 milk + yoghurt 🥛 peanutbutter 🥜 and @biogensa protein powder and it is delicious 😋! What do you put in your smoothies? I would love to make a collection of tasty recipes 👌🏻

Thursdays run, posted today. Sadly no Thursday track due to a funeral yesterday, but managed to get some miles in first thing. Tough day yesterday but as always the run helps to clear the mind.

It’s only bliddy Friday innit! Aaahhhhh thank fook for the weekend 🤗 . Looking forward to this weekend in a long while, as I’m not working it 👊🏼 . And I’m running parkrun too, that hasn’t happened in a while either, couple chatty easy miles with @molly_runs_365 then I’ll let her spring into action and probably win my local parkrun, then a cool down jog afterwards, if I can catch my breath 😂 . You running this weekend? . . . . On the shin injury....still waiting on a physio appointment, long ass dragged out situation at the moment 🙄 Pain is tolerable and I’m still ok to run as it’s not getting much worse, but it’s just annoying that I can’t do the longer distances that I’d like to 😢 . .

Early morning runs- can’t beat beating the sun in the morning!

Feeling nervous, but excited. Tomorrow I will be running for Wales in the British and Irish International Cross Country Maters held in Swansea. I have been selected as part of the V40 team. I havent really ran cross country before and am very much a road runner so im a little anxious 😂 I will definitely be giving it my best shot though and i hope to make my family and friends proud. . Any tips? . #runrunrun #restandrecovery #runnnningmotivation #weekendrunner #runningman #fitness #ukrunchat #runtoinspire #runnersofig #runner #fenix5x #kitlay #runnersofinstagram

#flashbackfriday to hotter days and social trail runs in July ☀️☀️🌡! Though it wont be as warm we should have plenty of autumnal sun🍂for those running parkrun🏃‍♂️, the streets of Wimborne 🍰, trails of Brecon ⛰ and other events and activities! Good luck and have fun 🎖👏. 📸 by Gunnleyg #trails #trailrunning #goodluck #autumnrunning #summerthrowback #wimborne10 #parkrun #brecons #running #roadrunning #runners #ukrunchat #runnersofinstagram #dorset #southwestcoastpath #runningisourtherapy #DorchesterRIOT

Good luck to all the @centurionrunning WW50 runners this weekend. I absolutely loved this race when I ran it in 2016 - it was one of those perfect running days over 50 miles of gorgeous runnable trails💚 I definitely hope to return to run it again one day (and if they ever decide to do WW100 I’ll be the first to sign up!😆). . 📷 @stumarchphoto #ukrunchat #runnersofinstagram #ultrarunner #ultramarathon #ultrarunning

Zoom!!! Its official, its now time to wear my headtorch for morning and evening runs. Its not all bad though as it means I can make light trails 😊 Ill need to charge up my other lights so I can do some light drawings! _________________________ Always find the positives in life. Its too easy to focus on the negatives. Today, my mum is starting her first round of chemo. This could be a negative but I believe positivity helps kick cancer in the butt. So, I ask you all, please send positive vibes to my mum today. 😊 Shes a fighter and I know shes going to give this her all. Cant wait to see her in a couple weeks time. _________________________ Happy Friday everyone. Have a great day!! ________________________ #run #running #runningislife #10krun #halfmarathontraining #trailrunning #marathonrunner #loverunning #runnersrepost #trailrunner #instarunner #runnersofinstagram #runningaddict #runningcommunity #edinburgh #ukrunclub #runeveryday #runchat #ukrunchat

Happy Friday everyone!! Hope you have an amazing weekend. What’s everyone up to? Im starting my day with the school run then heading up to the North Downs for some fun with @photogirlruns woohoo! 📷 #flashback to birthday fun with @tessa_mary_rose earlier this week. . #timetoplay #suuntoadventure #funtimes #jump #southdowns #bignorhill

A before and after shot of our race magnets at the tough Athens Marathon. Over 4 hours of running and you can see the race magnets haven’t moved an inch! They really are super strong. 💪🏻 #runr www.runr.co.uk

The 2018 London Marathon This photo was taken at the finish of the race and features the 1995 World Marathon Champion Martin Fiz from Spain and myself. We had a titanic struggle during the last 10k of the marathon that day to be the 1st M50 finisher. I managed to overhaul Martin in the final few miles of the race as we ran along the River Thames and headed towards Big Ben at 25 miles. We were both slowing in the heat of the conditions, but I dug deeper than ever before and pulled clear in what I can only describe as one of the hardest moments of my life. Martin was incredible gracious after the race as we shook hands and had our photo taken together. I shall cherish this image as it is not everyday that you have your photograph taken with an ex World Marathon Champion. My halfway split was 76.30 and finishing time of 2hr 36m 35secs was one of my best athletic performances (so far). My splits are attached on the next photograph. The conditions were brutal for the marathon and almost everybody struggled in the heat. I am well into my preparations for London 2019. It will be my final year in the M50 age category, before I move up into the M55 race. 2019 is going to be as hard as it gets for me, with younger athletes moving into the age category all the time. Follow my journey for the next 5 months on here and more detail of my training can be found if you follow me on strava. 🇬🇧🥇 Spring will soon be here and it is never too early to lay your base for a spring marathon. Have you started yours yet? If not, maybe it’s time to go!! #onrunning #beon #runonclouds #runnersofinstagram #worldrun #runnersoftheworld #worldrunners #runnersworld #marathon #marathontraining #virginlondonmarathon #virginlondonmarathon2019 #gorun #gorunofficial #stravarun #strengthtraining #strengthandconditioning #ukrunchat #fitfor50 #worldofrunners #missionmarathon #runnersbody #athletictraining #runningmotivation #athleticsweekly

#flashbackfriday to the most incredible of days - meeting the rest of Team #breaking4 @firerunnergeoff @nicolenoble__ @absweet @pwillis76 as well as mentor @joemackierw and the incredible @janeruns4life who has supported me ever since; I feel very lucky to have met her and that she’s believed in me and continued to help me improve beyond the Mission Marathon experience 💖 . I can’t believe that this was a year ago already, and how much things have changed in that time! And I still can’t believe that I got selected from this incredible bunch to run the @londonmarathon, - my first ever marathon - and I’m nervous and excited and grateful to have the opportunity to do it all over again in 2019...although this time hopefully in slightly more “running-friendly” conditions ☀️😰🙅🏻‍♀️ . Speaking of which, my lovely teammate @firerunnergeoff, who has also been a brilliant supporter during the last year, is running London for the first time in 2019. He is running for the charity @getkidsgoing and he’s got big goals for it too so, if you can, please go and sponsor him via the link in his bio ☺️ . . . . . . . . . . . . . . . . . . #run #runner #running #ukrunchat #runthroughuk #missionmarathon #breaking4 #dreamteam #legends #squadgoals #londonmarathon #londonmarathon2019 #marathontraining #fbf #runstrong #runlikeagirl #changeyourlife #tracklife #grateful #instarunners #runnersofinstagram #runnersworlduk #womensrunninguk #womensrunningcommunity #thisgirlcan #runspiration #runningcommunity #friyay #teamenertor @runnersworlduk @vifit.sport @enertorphysio @enertorglobal @newbalanceuk @newbalance @rymora @prodirectrunning

Flashback Friday - going back 2 years to the Thames River Half Marathon which I ran them with my fiancé @mrs_n_blackman who is now wife, and very soon to be mother.😍 . Quite a pleasant race along and out and back part of the Thames. Biggest challenge was taking over and hour getting out of the multi-storey car park after! . Happy Friday! . #run #runner #running #fbf #flashbackfriday #furtherfasterstronger #seenonmyrun #runchat #runhappy #race #runners #runnersofinstagram #runningcommunity #instarun #instarunning #training #irun #follow4follow #iloverunning #marathon #ukrunchat #runnersworld #runhappy #fitness #trailrunning #trailrunner #runnersofig #lovetorun #runnerslife #ukrunner

2019 is shaping up nicely! It’s going to be my toughest challenge but one I will give my best shot at! 🏃 Two marathons in 3 weeks is going to be tough but the training is going to be tougher. I will work hard. I know it won’t always go to plan but I will try my best! 🏃 Any advice is much appreciated! I want to say thanks to all the messages, I am very grateful. It’s going to be a fun journey I’m sure! 🏃 And for those already asking, fundraising details will be released in due course and if anyone has any ideas, shoot them my way please👊 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #parkinsonspower #run #ukrunchat #runfatboyrun #runnersofinstagram #runforlife #runningmotivation #manchestermarathon #londonmarathon #marathon #firstmarathon #marathontraining #londonlandmarkshalfmarathon #dadswhorun #runnerscommunity #parkinsonsuk #instarunners #parkrun #couchto5k #training #2019 #runhappy #runnerlife #weightlossjourney #furtherfasterstronger #runtoinspire #gobigorgohome #fatofit #runningmotivation #runaddict

The Machu Picchu of the Peak District?! The Amazing Alport Castles is a great scramble. Once on the very top the surrounding views are epic! Peak District at its best. Well worth a visit if youve not been. Have a great weekend everyone, Im off to Brighton for a very flat 10k race! Let me know what youre upto? . . . . . . . . . Natures arena has a way of humbling and energising us Scott Jurek #meditation #adventure #sheffield #travel #vegan #microadventure #mindfulness #spiritual #yoga #trailrunning #wildlife #ultrarunning #skyrunning #peakdistrict #photography #theoutdoorcity #trailrunner #naturephotography #veganrunner #ukrunchat #lanscapephotography #photooftheday #veganlife #nature #igers #runnersofinstagram #vanlife #fitness #motivation #artist

Don’t worry. Be happy. To ponder for too long on a negative vibe is to assume that life will never change. Embrace the smile and live life.

🔴Thank God It’s Friday! After two rest days . I’ve been feeling so tired after my run/yoga combo’s and busy work week that I really need this weekend to hurry along but not before a sesh at the gym/yoga tonight 🤗🎉 Here’s a throwback from Dublin Marathon with the @asicsfrontrunner family 😀⭐️🏃🏽‍♀️ . . . 📸 @runningmummioof4 #diversityinrunning #asicsfrontrunneruk #asicsfrontrunner #imoveme #ukrunning #ukrunchat #thisgirlcsnrun #irunforme #runleader #cheersquad #womensrunninguk

I AM SO EXCITED TO RUN THIS WEEKEND! I love running in autumn 🍂 It’s my favourite season. I feel like I’ve missed out this year with my Achilles and feeling nervous about running through the leaves after my Lyme Disease scare. BUT I’m very very excited to be back out there this weekend to run my first @parkrunuk in three weeks! Who else has running plans this weekend? 🍂 . . . 📸 @stage7images #autumnrunning #asicsfrontrunner #asicsfrontrunneruk #imoveme #autumnrun #autumninlondon #parkrun #postmarathon #injuryrecovery #injurycomeback #thisgirlcan #thisgirlcanrun #runnersofinstagram #ukrunchat #fridayrunday #weekendrunning #inspiringwomenrunners #womensrunningcommunity #runstagram #runnergirl

BREATHE🧘🏽‍♀️ never underestimate the power of breathing... breathing gives you time to change your relationship with your thoughts/feelings and change your perspective💭 most people believe that the key to mindfulness is having the ability to carelessly bat way any thoughts that are unsettling but this can feel very overwhelming and have a negative affect on our minds... by taking the time just to breathe, it gives your mind space allowing you to change your perspective... perspective is key🔑 “Learn how to exhale and the inhale will take care of itself”💬 #FridayFeelings

Morning Miles ✅ dragged myself out of bed still full of cold but got the job done! - Focused on the negative splits: 8:22 / 8:15 / 7:54 / 7:19 / 6:38... really happy with that as felt awful after Wednesday 💪🏼 - Definitely need to dig out the head torch as the first 2 miles in the park were interesting! 🌙 - #speedhaters #onemorelap #garmin #forerunner235 #relive #morningrunner #morningrun #leicesterrunners #leicesterrunning #runnersofinstagram #instarunner #instarunners #instarun #runfatboyrun #run #rungoals #running #runner #getfit #ukrunning #ukrunchat #fatdadtofitdad #thisdadruns #thisdadcanrun #truesapien

Huge congratulations to the new Stratford graduates! 🏃🏽‍♀️🏅 and awesome job by @rebekah_runs and her amazing Team Purple 💜 #Repost @runlikeagirl_stratford with @get_repost ・・・ Our superb beginners graduated tonight! Well done ladies you smashed it, and all our wonderful Improvers supporting too 💜🏃‍♀️ #runlikeagirl #rlag #rlagsua #stratforduponavon #c25k #ukrunchat #womenwhorun

For a truly multifunctional line of sportswear look no further than ABSOLUTE 360 😀 From running, yoga, gym to extreme sports like skiing or snowboarding well have you covered! Perform Better | Recover Faster ✌ ・・・ #ABSOLUTE360 #lifestyle #clothingbrand #sportswear #activewear #baselayers #fitness #exercise #training #workout #sport #sports #gym #yoga #snowboarding #skiing #trailrunning #running #triathlon #hiking #trekking #cycling #climbing #crossfit #ukrunchat #outdoor #outdoors #outdoorlife #getoutside #noexcuses

Joined the @6amclub this morning with a gentle trot around Edinburgh #6amclub #ukrunchat #runnersofinstagram

The aftermath of running round and round in circles as fast as you can. 3 x 1 Mile repeats with 2 mins recovery. Thanks @trackeast for helping me find my love of running again. 📸 @eric_tolentino #nevernotrunning #trackeast #outsideisfree

What’s everyone’s plans this weekend? Anyone got any exciting races coming up? It is all about enjoying your training/racing and most importantly having fun. Good luck to everyone racing and training this weekend have a good one. Looking forward to my rest day tomorrow, tonight will just be an easy Watt Bike session. That nearly wraps up two weeks of easy training. Next week I start increasing my training and adding some speed reps in all my sessions. My main focus now will be my cycling this is where I need to improve and make the gains. I will be sharing my 2019 goals soon. 📸 @stage7images . CURRENT BLOG & REVIEW. Blog👉 European and season review. Firstly It has been a great season – I have been on the podium 7 out of 9 Aquathlon races, 2 were race wins and a National Championship🥇. Product Review👉Green Cola is it a Healthy drink? Can you trust the ingredients? Link in Bio☝️ . . OFFERS . . •GET 25% off EVERYTHING, use the code BAYIANNIS in the shop. Go to enertor.com @enertorglobal . . . •Get 10% off plus free delivery if you order over 6 packets with Qi Teas @qiteauk . Use code YC10 at qi-teas.com . •GET 20% off EVERYTHING use code use the code YIANNIS10 in the shop. Go to naked-runner.com . . . . #fridayvibes #asicsfrontrunner #runspiration #parkrun #ukrunchat #runchat #running #runner #fridayfeeling #runnerlife #imoveme #instarunner #instarun #runnersofinstagram #runnerscommunity #instarunners #runningmotivation #runnersworld #triathlete #runtoinspire #swimbikerun #trilife #parkrunau #truecompression #runshots #runningman #runchat #polarambassadoruk #instarunning #asicsfrontrunneruk #trackandfield

Day 216 🏃🏻‍♀️weird weather out there today, foggy and damp but still quite mild. Good job as the short shorts got a run out this morning, actually looks like I forgot to put pants on 🙈 luckily there aren’t too many people about when I’m out running 😂 . . . #run #running #runlikeagirl #runningmotivation #5krun #womensrunningcommunity #halfmarathon #marathontraining #ultramarathon #marathonrunner #runninggoals #loverunning #runtoinspire #ultrarunner #trailrunning #veganrunner #instarunner #runnersofinstagram #runningaddict #runningcommunity #runstrong #runhappy #runnersworld #thisgirlcanrun #earlymorningrun #runeveryday #runchat #ukrunchat #mollyruns365 #saveGBWR

TNF Endurance Challenge is located in the stunning Marin Headlands. It encapsulates trail running at its best with the scenic views, drastic elevation change and level of competition. The prize purse is 💵 30,000 and it’s going to the Camp Fire Evacuation Relief Fund. Why? The race has been cancelled. The wildfires are still raging with home destroyed, acres burnt and people displaced. My thoughts go out to all those people and lives destroyed. . . . Run 🐿 Run . . . #scottrunning #noshortcuts #fueltorule #epicLedlenser #ukrunchat #betarunning #Injinji #rocktape #snb_uk #coffeebuddies #symprove

My other passion - running. 🏃🏻‍♂️ I came 1st in my local Parkrun today by 5 seconds. (Shaun)

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