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When you go out on a dunk in the subzero degree lake after losing a bet to your boss in Fantasy Football, but he does it with you. . Now, that was intense, but we did it! 💪🏼🥶 . Hope everyone had an awesome weekend and do something new this week that will challenge you, even if it means freezing your ass off. Lastly, try not to gamble against your boss like me 😂 . #challenge #freezing #lake #sunday #coldmorning #uncomfortable

Cause we keep getting older and and they keep getting younger...lol! The #adductor machine is the most #uncomfortable one to do but got to get it done. Not sure if its the #alcohol from.last night or the #pollen and #cedar but Ive been dragging all day....sorry #Instagram didnt post all my shennigans from yesterday. Ill try later. #goldsgym #legday #musclebear #beardedmuscle #gymlife

I am committed to becoming better every day. Some days I make huge leaps others are small steps, but progress feeds my mind, body, and soul! I listen to motivational videos daily, I practice gratitude and mindfulness, I read and seek more knowledge every single day. I do more than most because I am addicted to becoming the best me. To honor others and show up for them when they need me. To show love, compassion, and empathy to as many as I can. In showing self love and discipline I am filling my cup so that it may overflow and help others. I am healing from past trauma and injuries and in doing so expanding my consciousness to know my being more completely. I am taking part in my own healing. No more victim mentality or avoiding things that make me uncomfortable. I seek those things and I face them because I know on the other side of those difficult and painful lessons lies major growth and the reason I am here. Raise the vibes! Be a light for yourself and others. Know your true greatness and develop yourself. Love one another and lift each other up! Stay blessed! #committed #discipline #growth #learn #mindfulness #character #motivational #read #knowledge #thebest #love #compassion #empathy #fillyourcup #helpothers #conscious #awakened #light #pain #development #greatness #uncomfortable #blessed Watch BE POWERFUL / MOTIVATIONAL SPEECH on YouTube https://youtu.be/j0FFNcIYZMI

Well This is cool! - Why do 95% of people who attempt to make money online fail? Theres No Need for Your Credit Card! Its FREE 100%! - Link in bio @inspiredmotivational - Follow @inspiredmotivational Follow @inspiredmotivational - Turn on Notifications! - - - - - - - - - - Me to myself: Just act normal just act normal.⠀ -⠀ #uncomfortable #insecure #9gag Repost via @9gag, Many thanks! If you Love this you should head over to @9gag and tap the follow button! #inspiredmotivational

Doing things out of my comfort zone has become an addiction! Get out of that comfort and find comfort in the uncomfortable, EVEN if you are the only one that believes in it. Thanks @thenotoriousmma for this beautiful bottle of Irish Whiskey @properwhiskey.

When you are ready to relax but you still have work to do 😂😂😂 Starting to dread this belly. Pressure on my back and Im starting to see myself as fat...lol. Almost 7 months! Ive got this! . . . . #cooking #workneverstops #somuchtodo #hubbytookover #hotbathtime #tired #frustrated #fat #uncomfortable #hungry #pregnantme

Just gonna leave this here 😂 #zekersqueakers #porterclifford #uncomfortable

This weekend has taught me how much I am capable of and how much more I can do! Ready to smash it the rest of the year and next let’s go team!! 😍👊🏻 —————————————————————— #nextyeargoals #letsgo #uncomfortable #growth #growing #pushyourself

Me to myself: Just act normal just act normal.⠀ -⠀ #uncomfortable #insecure #9gag

Yesterday I realized why I hated jeans and I need to buy more leggings 😨 #cold #sweater #fuzzysocks #jeans #leggingsarelife #forgetjeans #uncomfortable #bootycantbreathe #readyforspring #snapchat #selfie #nomakeup #feltkindacute

This is getting a bit sexual #uncomfortable #drawing #pen #penandink #sketch #sketchbook #sexydonuts #foodporn

Me to myself: Just act normal just act normal.⠀ -⠀ #uncomfortable #insecure #9gag

When the time to act has come, the time to prepare has passed. Don’t let yourself fall behind !!! Grind like no other and train for the worst conditions, because when they happen, and they will happen, you will be the most prepared person in the room. GET UNCOMFORTABLE!!!!! GET COMFORTABLE WITH CHAOS!!! This is one of my finishing circuits I do to better prepare me for my profession. I don’t do some single rep crap because it doesn’t prepare me for anything I need. I hit stairs with weight on floor ten I get to work. Switch shoulders. Do a cradle carry. Do some buddy drags. Equipment walks. Ceiling pulls. Sill up and overs. Etc. PREPARE PREPARE PREPARE #prepare #learn #drive #grind #push #dontsettle #uncomfortable #stairs #sandbag #usa #military #firefighter #police #ems #firstresponders #red #white #blue #building #motivation #fitness #mind #body #rltw #cardio #job #workout #ready #chaos #violenceofaction @trainyourprobie @jockowillink @lorinjlynch @warriorsoulagoge @aspiring_rangers_greenberet @sofwarriors @fire_and_police @ffprovinggrounds @firefighterffit @firefighters.life @chief_miller

@yaro96 making some sketcky challenges look easy in his XA sweatshirt 🐵 . #sketckyness #uncomfortable #parkour #outdoor #session #movements #xauthorityfreerunning #xauthority

“Buzz’s girlfriend?...woof”! This is considered a Christmas MUST so I was glad to have the creative vision collaboration with @delgismustafa ... it worked with Andy in the windows! The Santa writing in the window was a nod to “Now I Know” from the Uncomfortable album and the HA Movie. Catch that?. . . . Go get some Christmas gifts. for that person who’s “home alone” this Christmas. See what I did there? . S/o @wordsplayed @minerleagueco @reachrecords . What’s you favorite quote from this movie? . . . #12daysofchristmas #andymineo #merrychristmas #christmas #christmasmovies #uncomfortable #homealone #illustration #artist #artistsoninstagram #graphicdesign #art #illustration #christmas #cinephile #movie

Thankful for my crew @traderjoes during this slow recovery 🙏🏻 and for all the positive thoughts from them and everyone else. You know who you are ❤ be back on the grind ASAP 💪🏻 #appendixsurgery #uncomfortable #nosurgery #thankful #friends #family #recovery #keepthestokealive ✌🏻

My mom says I’m an adult now but I like to pretend I’m 7 months. Happy birthday so my sis as well! #dogbirthday #happybirthday #birthday @leo_meets_lily

Im currently applying to be korean boyband material. I can’t sing or dance though🐒 #boybandmaterial #photoshoot #uncomfortable #korean #studio8585 #2018 #copenhagen #korea #koreanadoptee #modelforaday #newcareer #handshakestudio

If you deny to come out of your comfort zone then life will deny to keep you within.

Check out our update episode - your official welcome to Uncomfortable the Podcast! Formally, DebTalks, we are back with a bigger, bolder, beautiful rebranded website and content. The premise is the same as the DebTalks podcast episodes – taboo/uncomfortable topics that most of us don’t like to talk about! Listen to our quick 5 minute update (link in bio) and you’ll get an insight into the types of topics that we are hoping to chat about. . . . . #podcast #uncomfortable #honestconversations #uncomfortabletopics #podcastersofinstagram #podcasts #podcaster #truthbomb #podcastaddict #podcastlife #podcasting #podcastmovement #podcastshow #podcastlove #jointheconversation #uncomfortableconversations #tabootopics #letstalkaboutit #uncomfortabletruth #newepisode #safespace #uncomfortablethepodcast #listennow

“If it’s making you feel great...why would you stop?” 🤷🏼‍♀️ food for thought .. .. ... #unstoppable #goodmorning #beyondblessed #happy #lifeisgood #thankful #nooneisperfect #uncomfortable #beautyinallthings #iloveherbalife #iloveteambeauty

Shoulder and chest. There are days you dont want to workout but you have to. What this does is more than you know, it alters your way of thinking to believe in the fact that you can finish things out even when you dont want to. ⬇️⬇️⬇️ 💪💪💪 Life is a series of completing uncomfortable tasks to get to the next stages of life, much like a video game. So you need to defeat each progressively harder level in order to come out where at the end of the game as the victor. Revel in each stages completion but remember to keep pushing and keep striving. The goal is to be proud of how you play the game while it lasts. Vibes. 🙌🙌🙌 ⬇️⬇️⬇️ #workout #sunday #vibes #fitness #complete #finish #shoulders #chest #believe #uncomfortable

Live RIGHT NOW HERE GOES NOTHING NO LOOKING BACK NOW 😲😲 DAY 7 ⁣ 30 Days Of Video officially begins! ⁣ I’m here to really prove to myself that “Done is Better than Perfect”. ⁣ ⁣ These next 30 days is more about pressing record and just going 👏🏼⁣ This journey is about trusting the process and becoming the greatest version of yourself. ⁣ Trying to be perfect only slows us down. Authenticity is what connects us ⁣ More than a vid challenge, I get to peel back the layers and discover more of who I am in this process. Photos are fun! I love them, & they’re a part of my comfort zone 😜⁣ ⁣ If you’re anything like me, video content is NOT! Maybe you tend to over think things, maybe you have a few quirks about yourself (we all do)... ⁣ I’m challenging you to 30 Days of Video along with me! We can do this together! All you brave souls, join me & let’s GROW!⁣ ⁣ Comment below if you’re IN 😝 #30DayVideoChallenge#LetsGetIt#DoneIsBetterThanPerfect#ItsOnly30Days #231FIT #MONEYMISSION #GETBUSYLIVING #HULKSQUAD #UNCOMFORTABLE LaCoya LaShaun DaJa Oakes Keiarra Guy

Talking about period. Our gestures, our posture reveal our feelings. Amarantha wants to offer a change in perspective, make the body language positive, balancing the discomfort that some topics would imply. • • • Parlando del ciclo mestruale. I nostri gesti, la nostra postura rivelano i nostri sentimenti. Amarantha vuole offrire un cambio di prospettiva, rendere positivo il linguaggio del corpo, bilanciando il disagio che implicherebbero alcuni argomenti. . . . #amarantha #womenspace #conceptstore #experience #breaktheice #touchit #inspiringwomen #inspiration #women #empowerwomen #controlyourbody #lifestyle #newproject #milan #service #period #care #uncomfortable #gestures #hands #bodylanguage #periodcare #taboo

Looking in the mirror. Our gestures, our posture reveal our feelings. Amarantha wants to offer a change in perspective, make the body language positive, balancing the discomfort that some topics would imply. • • • Guardarsi allo specchio. I nostri gesti, la nostra postura rivelano i nostri sentimenti. Amarantha vuole offrire un cambio di prospettiva, rendere positivo il linguaggio del corpo, bilanciando il disagio che implicherebbero alcuni argomenti. . . . #amarantha #womenspace #conceptstore #experience #breaktheice #touchit #inspiringwomen #inspiration #women #empowerwomen #controlyourbody #lifestyle #newproject #milan #service #body #care #uncomfortable #gestures #hands #bodylanguage #bodyconfidence #loveyourself #loveyourbody

Sometimes God will put you in an uncomfortable situation to move you forward. You get content on your job and settle there. You get content in your relationships...even though you know you aren’t getting treated the way you should. You get content with an Associates degree even though your dream is to have your Masters. Yesss, he will put you in uncomfortable situations to push you forward to have better. How many of you know you deserve more but you are in a comfortable space right now? ***Follow me here @cassandramgoodman for inspiration, motivation and success tips*** #moveforward #letsgo #god #comfortable #uncomfortable

One of those moments when I‘m reaaaaally worried about Alexianing too hard.

So much Christmas... #christmasshopping #uncomfortable #hohoho #canigohomenow

Going through #old videos and found this lol...that time @andymineo put me in his #snapchats #goodtimes #oneonesix I was so #geeked #latepost #custommade #popvinyl #116 #uncomfortable #tour

#StupidMealPrepSunday . . 😭And here we are! The weekend is over and we are back to Sunday alllll over again! . . 🚫✔There is no right or wrong way to meal prep! And there is no right or wrong time. If Sunday doesnt work for you, do it Saturday or do it Monday or any day that works for you! . . 🥑The point is that having a plan and preparing your snacks and meals helps you avoid reaching for easy, convenient packaged food. . . 🍝Today I made my special lasagna (recipe available in my program) and I tripled up on the recipe AND quadrupled up on my tomatoe sauce recipe so I can get creative and use it in another dish! . . ❄Find meals that can be easily frozen and this helps you throughout the week when you dont feel like cooking or you just dont have time. . . ⏳Take the time to meal prep! You wont feel so exhausted and tired all the time if you eat healthy (yes even with little sleep). If you choose processed, cheap and easy food, youll fall into the vicious circle of feeling lethargic and have energy crashes. . . Visit ssgethealthy.com

Get off my back Ralf #bandproblems #monkeyonmyback #horsebackriding #uncomfortable #funny

❤ We all love to be comfortable! ☺Being comfortable means we have found a place to be where nothing makes us nervous! ▶️A place where we dont have to worry about what others say or think. ▶️A place where we just sit and watch the world around us. 🙋‍♀️I had this comfort zone!! It was great until one day it just wasnt great anymore! I needed more. I needed to see what I could achieve by stepping out of the zone! 👏 So I did it!! I stepped out and saw so much more of how things are in the world and learned so much more about myself! 🙏We are only given ONE life ONE chance to make it the best it can be!! 🤷‍♀️Why settle for less when there is so much more out there!! ❔Ask yourself..Do I want to just be the same or do I want to see what I can do? 💯If you want to see what you can do start today!! Take that step!! #uncomfortable #comfortable #challenge #changeyourways #stepoutsideyourcomfortzone #nevertoolate #nevertooold #bestyears #joinme #help #personaldevelopment #happier #doitforyou #allfitnesslevels

Be Comfortable Being Uncomfortable. #discomfort #comfort #uncomfortable

Im not saying Im pale... Im just saying that since Im a ginger people dont think as often that Im about to faint. Also you can totally see my veins very clearly on my whooole body. #selfie #ginger #redhead #hair #dye #hairdye #mango74 #french #girl #frenchgirl #smile #uncomfortable #natural #nomakeup #pale #paleasfuck #lookatmyveinsmyveinsareamazing

Sunday morning mess making. This type of mess is preferable to the kind I made yesterday evening. I was scrolling Instagram and in a moment of not connecting with my best self, left an entirely unhelpful and seemingly judgemental comment on someones post. It wasnt intended that way, but it sure came out as such. It was only made worse by the fact that my comment was careless and full of a gigantic oversight. Now Im not one to get into conflicts quickly or often. So when I received a message from the person wondering what my problem was, I swiftly realized I made a bonehead move. We communicated back and forth. I apologized and took down my response to her post. She was entirely gracious. And then it was over. Directly asking about things was bold and uncomfortable. It feels shitttttty to be called out on something. And yet there is something so beautiful about someone pointing out where you are seeming incongruent. Where you have forgotten your best and truest self. Id like to think Im not usually a judgey, self-righteous asshole. But that is sure how I appeared yesterday. I am grateful for honest and challenging words that called me back to center and to who I want to be. And for the grace of another who made space for me to be human. Hard things are hard and sometimes uncomfortable. But hard conversations can also be loving conversations. Im reminded today that love isnt easy, isnt always comfortable, but that its always good. #instagramlife #oops #hardthings #uncomfortable #hardconversations #love #lifelessons #bestself #selfcompassion #grow #learn #grace #mistakes #winnipeg #wpg

Bee Immersed I am not sure how or why, but during my high school years, I became passionate about other cultures. If I am honest, it probably had to do with our exchange student Marina. Marina was from Brazil. She looked different, spoke a different language, and she got a lot of attention. Especially in our tiny, rural community. It was my sophomore year, her junior year, and my sister’s senior year. I was jealous. And I was a brat. Her and I were taking the same 1st year spanish class. She was a “natural”. But I told everyone, including her, that the only reason why she was so good was because it was pretty the same as portuguese, trying to discredit her achievement. Either way, I was dead set on beating her at Spanish, the only class we shared, so I could prove something. The only thing I proved was that I wanted attention. And that I was a brat. I kept studying spanish; 3 years in high school and I even went on to major in spanish and international economics in college. After 3 semesters of college level spanish I studied in Mexico for 1 semester. There is something completely different about studying something in a classroom a few hours a week with some outside studying and homework versus living completely immersed in an environment where you are forced to communicate with others in a completely foreign way. During those months I began to actually think my thoughts in spanish instead of thinking in english and then trying to translate my thoughts in my head. I learned a great lesson that year. Without being completely invested for a long enough period of time, all of my years studying spanish would not have made me fluent. It was only by removing myself from the comfort of my english speaking environment that I was forced outside of my comfort zone, gaining the mastery of another language. Have you had a similar experience? Have you been trying to study something for years but you have not quit mastered it? Maybe complete and total immersion is the missing key…... #immersion #fluent #studyabroad #mastery #allin #authentic #mexico #becoming #unbecoming #spanish #gotogrow #uncomfortable #uncomfortzone #comfortzone #stretch #learnspanish #learn #brat

Love! This can be applied to all aspects of life. If you’re “stuck” get out of your own head and learn something new. Change old habits. Don’t let fear stop you! Continue improving. Move forward. We are always in the process of becoming the best versions of ourselves. ❤️❤️ #comfortzone #mindset #mindsetiseverything #growth #growthmindset #uncomfortable #whynot #newbeginnings #challenge #challengeyourself #belief #achieve #believeinyourself #believe #inspireothers #inspireothers #happy #heartandhustle #thinkaboutit

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