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On day 14 of 14 this is my third bottle for today. I was permitted full liquid until 11:59 tonight but instead I have done only water today. I will drink one clear protein at 7:30. This journey takes hard work, dedication, will power and lots of discipline. I have not had all those the entire time but when I fell short I picked myself back up and preceded to try again. I will not let obesity and unhealthy habits be the death of me. I fight it with everything that I have with all my might for the rest of my life. My overall goal is to be HEALTHY!!! So as I proceed into this journey of the joining the losers bench tomorrow morning just know that I will succeed!! Tomorrow is SURGERY DAY!!!! #vsg #cleaneating #healthylifestyle #preopdiet #wlscommunity #liquiddiet #wls #vsgwls #vsgcommunity #vsgjourney #vsgsurgery #vsgfamily #vsglife #losersbench #losersclub #gettingsleeved #bariatricsurgery #bariatricsleeve #weightloss #weightlossjourney

@vsg_queendiet: Motivation come from within. I used to have tons excuses for not losing weight. Like I wouldnt eat right because no one else was eating healthy around me, I wouldnt workout cause I didnt have a workout buddy, or i let my food addiction/binge eating effect me. I read online about when youre working towards a goal because YOU want to and its YOUR goal, your drive and persistence will be that much stronger and longer lasting than if you were working to please someone else. Its so true. It wasnt till I decide I wanted to lose weight that I actually lost the weight. Now I amazing myself what I can do since losing weight. I was a girl that my stomach hang almost to my knees and could barely walk more than 10 minutes. Now I can walk a mile in 17 minutes, jump rope, yoga and so much more. Losing weight is hard but not giving up is harder. Just remember you can do anything you put your mind to and remember you got this. STAY STRONG AND NEVER GIVE UPโค๐Ÿ’ช _____________________ #progress #transformationtuesday #fatloss #weightlossmotivation #toneitup #fitmoms#pcos #transform #bbgprogress #burnfat #wlscommunity #bbg1 #igfitmoms #fitmomsofig #obesetobeast #weightlosssurgery #burncalories #weightlosschallenge #vsgjourney #workoutbuddy #transformations #momswhoworkout #vsglife #vsgfamily #trainandtransform #weightwatchersgirl #journeytofit

Thanks to IKEAs small dinnerware, my meal looks huge! Its 2 oz. of salmon and 1.7 oz. of baby potato. . . . . . #vsgfood #vsglife #vsgeats

Next time you find yourself criticizing your body for everything that its not and putting yourself down for not being some form of โ€ขenoughโ€ข.... I invite you to please stop that thought and interject by thanking your beautiful body for everything that it ๐ŸŒœIS๐ŸŒ›, everything that it can do, and everywhere it has gotten you. Because you are ENOUGH right now and at any moment in time. Your body is magical, give it time to change with you and stop putting it down. Thank you! ๐Ÿ–ค - @jovanafit

My future MIL got me this super cute fox cowl for my birthday from Etsy! I just got it today and Iโ€™ve been wearing it the entire day(inside). Iโ€™m always cold, but itโ€™s been keeping me warmโค๏ธ . . . . #vsgsurgery #vsglife #vsgproblems #vsginstacrew #vsginstagram #vsginstafam #wlslife #wlspostop #lovemyinlaws

Fresh blowout post freak out ๐Ÿ˜ณ๐Ÿ’๐Ÿฝโ€โ™€๏ธ

#145dayspostop I was having a little soak today and was brought back to the time that I got into the bath and felt uncomfortable. For a split second I couldnt understand why and then I realised it was because my thighs were pressed against the side of the bath and I had never felt that before. . I had been in denial for a very long time, brushing off clothes beginning to get tight and being out of breath after short walks, but that moment was like a slap in the face. . Its weird thinking back to those times, trying to cope with those feelings post op and not letting it overwhelm you. Blluurrrrrggghhhhhhhhhh emotions blluuurrrrrghhhhhhh feelings blluurrrrgghhhhhh everything. . Ps...that was me dealing with things ๐Ÿ˜‚๐Ÿ˜‚

Day 3: Breakfast: * 1/2 cup Greek Yogurt * 2 strawberries * 2 tbsp. Plain Granola Lunch: * 2 โ€œchickenโ€ tenders * Cauliflower veggie tots (I only ate 2) * 1 tbsp. Ketchup Dinner: * 1/2 cup Birdโ€™s Eye Veggie Cheddar Pasta * 1 Grilled Chicken Tenderloin * 1 tbsp. Parmesan Cheese * 1 tbsp. Mozzarella shredded cheese #vsg #vsgfood #vsgmeals #vsgmealplan #vsgjourney #vsgcommunity #vsgfamily #vsglife #vsgliving #wls #wlscommunity #vsgeats

Go pack go! ๐Ÿง€

Hell yes! 400g loss this week.... so close to my goal weight now! ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป . . #vsg #vsgaustralia #vsgcommunity #vsgjourney #vsgsurgery #vsglife #gastricsleeve #gastricsleevesurgery #weightloss #weightlossjourney #weighin #wls #wlscommunity #wlsjourney #wlsaustralia #wlssupport

๐Ÿ‘†๐Ÿป Feeling both guilt and a bit lost. My surgeon says I should be going down to eating 4 times a day. โœ… My nutritionist says I should still be eating less than a 1/2 cup at each meal. ๐ŸฅฉThere are days where I eat 1/2 cup and donโ€™t feel any restriction and days where I eat slightly more than a 1/4 cup and am full right away. ๐Ÿฅ‘ Some days I snack, other days I donโ€™t. ๐Ÿคท๐Ÿปโ€โ™€๏ธ What are you all eating? #vsgeats #portioncontrol . #weightlossjourney #vsglife #vsgpostop #fitnessjourney #fitfam #ww #wwfam #wwsisterhood #wwmoms #wwfreestyle #wwinsta #healthyeating #fitfam #fitliving #weightloss #weightlosssupport #lifestylechange #100lbstolose #vsg #wls #wlsjourney #wlsfam #wlslife #wwsuccess #wwonline #weightwatchers

New fave outfit vs old fave outfit. 76 lbs down

Keeping up the pace even at the weekend. No workouts this weekend, more christmas related fun with a victorian christmas market and a chihuahua fest with my fur baby. Lots of walking and sensible food choices. Hitting goals and hopefully shifting pounds still #weightloss #balance #weightlosssurgery #weightlossjourney #vsg #vsgforlife #vsglife #wlscommunity #wls #ontrack #noexcuses #5daygoal #10thousandstepsaday #fitbit #fitbitcharge2

This spoke to me. I recently discovered his page, @edjcardoso, if you need a daily kick in the pity party ass, watch a few of his positive and take charge stories and itโ€™ll set youโ€™re mind straight. Happy Sunday!

This was taken year exactly and what a difference. Iโ€™m hard on myself constantly and this is the only way I recognize how far Iโ€™ve come and where Iโ€™m heading. Today Iโ€™m 10 months out and I continue to be amazed how much things have changed in my life. #vsgjourney #healthylifestyle #wlsgoals #feelingawesome #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsglife #bariatricsurgery #vsgsleeve #bariatricsleeve #bariatricdiet #bariatric #reachingmygoals

Today marked 10 months post op. Ive come so far from where I started. Ive lost 131 lbs so far, never would I have imagined Id be at the weight Im at. This Giants hoodie I stole out of my daughters closet. Its a LARGE! Never would I have guessed that I would be able to steal my kids hoodie. My Jeans are too big and Im ready to go to a size 12/14. I feel so much healthier, my aches and pains are gone, I can run! Never would I have imagined that when people see me they would call me skinny LOL. Never thought someone would tell me Ive inspired them! My confidence is still soaring. Im dating. I feel absolutely amazing. Not a day goes by that Im not thankful for my tool and new outlook on life. #swipeleft #TenMonthsPostOp #wlsjourney #wlssupport #LifeAfterWLS #vsgcommunity #vsgjourney #vsggoals #sleevedlife #vsglife #vsg #wlstransformation #gastricsleevesurgery #PostOp #VSGPostOp #WLSInstaCrew #gastricsleevecommunity #postop #vsgpostop #goalgetter #BestDecisionEver

Great tips

NSV-finally made it to my target liquid consumption!! Only took 6 days to get there. #winning #vsglife #vsg #wlslife #verticalsleeve #6dayspostop #nonscalevictory #nsv #32ouncesdown

Busy mommys still need to be healthy

Dont you for one second think that all hope is lost. Because its not! . We fight for the health and life we want until we reach it. . We are in this for the long haul. . Were playing the long game. . I know its hard, but you can do this! You WILL do this! . You are not alone! We do this together! . Fighting for our lives; Doing our work; Finishing what we started. . . . #bariatric #bariatriclife #bariatricbabes #wls #wlscommunity #wlssupport #wlsinstacrew #gastricsleeve #sleeved #vsg #verticalsleeve #vsgcommunity #vsgsupport #vsglife #vsgjourney #sleevedlife #vsginstacrew #rny #gastricbypass #rouxeny #rnysurgery #rnysupport #rnyinstacrew #goaldigger #bodypositive #wlspostop #weightlossstruggle #weightlosssupport #weightlossjourney

Tonight dinner was THE BOMB (do people still say that?!) Chicken fajitas for the family and a mexi salad for me with homemade pick de Gallo! Looks like a lot but itโ€™s on a tiny plate! I am STUFFED!! #vsg #vsgeats #vsgmenu #myvsgjourney #myvsg #vsgjourney #vsgcommunity #vsgjourney #vsgfood #vsglife #vsgmeals #mexicanfood #mexicannight #fajitasalad

๐Ÿ‘๐Ÿ‘

Yummy

Good tips

If your interested

So I stepped out for most of October and November for weigh ins because life got hectic and I couldnโ€™t get on the tanita scale I use for my OFFICIAL fat stats. However I wanted to see if ONEderland was for realsies because you never know if the home scale is gunna match the real deal. Down 48.8 pounds ?! Never In my life have I done this on my own! Am I half way to goal? HOLY EXPLICATIVE VSG CREW! #vsg #vsgpreop #vsgcommunity #vsglife #tanitabodycompositionanalyzer #tanitascale #fatstats #wls #wlscommunity #weightlossjourney #weightloss #bariatric #bariatricsurgery #vsginstacrew #vsgfamily #weighin #victory #victorylap #scale #scalechange #tanitabodycompositionanalyzer #fatstats #idontbelieveit #immelting #onederland #

I made some egg drop soup and blendered it and BAM!, creamy egg drop soup. It taste awesome!! ๐Ÿ‘๐Ÿ‘Š๐Ÿคธโ€โ™€๏ธ๐Ÿฅฃ๐Ÿ™†โ€โ™€๏ธ๐ŸŒžโค๏ธ๐Ÿ˜

This doesnโ€™t look appetizing at all but holy crap Iโ€™m so happy to be eating it! Who knew Iโ€™d be over the hills excited to eat cottage cheese ๐Ÿ˜‚ my first non liquid food since surgery. #VSG #vsglife #firstmeal #wls #wlscommunity #vsgcommunity #gastricsleeve

My hair is literally falling out in chunks ๐Ÿ˜ญ Iโ€™m taking all of my vitamins & everything. This is just from washing my hair lolllllllll Iโ€™m going to have a fucking melt down

Just a girl out here tryna to get a waist ๐Ÿ˜‚๐Ÿ˜ซ almost 7 weeks post op and Iโ€™m feeling really good! 24 lbs down since surgery and 54lbs down total. Keep on keeping on loves! โค๏ธโœŒ๐Ÿป๐Ÿ”ฅ . . . . . #beforeandduring #beforeandafter #sunday #tryingtogetsnatched #waist #vsg #postop #weightloss #fitness #weightlossjourney #motivation #transformation #fitfam #goodvibes #inspiration #findingmyself #health #nutrition #wls #vsgcommunity #gastricsleeve #weightloss #vsgfamily #wlsjourney #vsgsupport #wlstransformation #vsgsurgery #vsginstafam #vsglife

Hereโ€™s lunch today. Taylor Farms Avacado Ranch salad. Morningstar Farms spicy black bean burger. #sleevedcommunity #verticalsleeve #vsgsurgery #vsgfamily #wlslife #verticalsleevegastrectomy #vsglife #bariatriclife #vsginstacrew #sleevelife #gastricsleevesupport #gastricsleevesurgery #vsg

Chocolate/almond smoothie bowl for the win! ๐ŸŒ๐Ÿซ๐Ÿฅฅ

Havenโ€™t made a quesadilla in months and I forgot how good they were! โž–Mission Low Carb Balance Tortilla โž–1oz of Lite Shredded Mozzarella Cheese โž–3oz of Steak My sleeve was in full effect today...I was only able to eat half of the quesadilla before I tapped out. โ€ข โ€ข #vsg #vsg2018 #vsgpreop #preopvsg #postopvsg #vsgpostop #vsgeats #vsglife #vsgliving #vsgjourney #vsgmeals #vsgmealprep #vsgcommunity #vsginstacrew #vsginstafam #vsgfood #wls #wlspreop #preopwls #postopwls #wlspostop #wlseats #wlslife #weightlossjourney #crackcake #wlscommunity #weightlosstransformation #weightloss #weightlossmotivation #fitish

Last nights comfy & cozy date night๐Ÿค—๐Ÿงฃ๐Ÿ‘Ÿโ„

But can someone just reassure me I wonโ€™t be forced to rock a pixie cut in a few months because I donโ€™t have the forehead to pull that shit off

Buncha Sickies laying in bed watching TV. Wifey put together some chicken soup, since Im out of energy today. Autoimmune disorders and fibromyalgia dont work with being sick.

House is clean and fire started. Now to see is Mrs Vsgjoe will help me make a video today. ๐Ÿ˜‚๐Ÿ˜‚ Gonna try Salmon Cakes today. . . . . . . . . #vsg #vsgmen #wls #wlscommunity #vsgjourney #wlsmen #weightloss #vsgcommunity #vsgmenu #gastricsleev #bariatricsurgery #vsgcommunity #weightlossjourney #vsginstacrew #vsglife #vsgfamily #bariatriccommunity

I have gained 5lbs on vacation being in New Orleans and now Tampa. I also dont give a f***. I ate and had a great time with friends and even though Im super bloated, there is no guilt. Im comfortable where I am. Ill lose these 5lbs when I start back on keto, its not the end of the world. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ . . . #weightloss #weightlossjourney #weightlosstransformation #progress #success #vsggirl #vsg #verticalsleeve #instagood #verticalsleevegastrectomy #vsginstafam #vsginstacrew #bariatricsurgery #bariatrics #bariatricsleeve #sleevedlife #vsglife #vsgsupport #love #gastricsleevesurgery #weightlosssurgery

#boriqua #coquito ๐Ÿ‡ต๐Ÿ‡ท Its about to go down!!! Well I think I will be down and out for the count after I finish making and taste testing my version of Low carb Coquito!~๐Ÿค—๐Ÿ˜…๐Ÿฅ‚๐Ÿฅƒ๐Ÿพ Been craving some for a while but so many carbs๐Ÿ™„..and so many variations.. Thought why not invent my own!๐Ÿ‘๐Ÿผ Will post in highlights later~ Check out my inspiration ๐Ÿ˜„โœŒ๐Ÿผ: https://youtu.be/4Aj7Skyn1fs #itstheseason #vsgjourney #vsgcommunity #vsglife #lowcarbdrinks #makingitlowcarb

Today is 6 month surgiversary. I have lost 50% of my excess weight which is 3 stones (42lbs or 19kg) it might not seem like much and most of the time I see everyone elseโ€™s huge losses and think itโ€™s not fair what am I doing wrong, why am I not losing like others but then I have a word with myself and say BITCH be proud of how far you have come and enjoy the process, enjoy the changes, I am becoming fitter stronger and healthier with every pound that I lose. This is not a race!!!! I have changed the voice in my head from โ€œ you need to lose weightโ€ to โ€œyou need to be healthierโ€ so Iโ€™m gonna get my healthier on ๐Ÿ’ช๐Ÿพ #vsgcommunity #vsgcommunitysupport #gastricsleeve #gastricsleevesurgery #vsgsupportgroups #vsgsupport #vsgfamily #vsguk #weightlosssurgery #weightlosssurgeryuk #weightloss #weightlosssurgeryjourney #wlsuk #VSGsisters #vsgjourney #vsgsurgery #healthierweight #vsglife #vsglifestyle #wlslife #wlslifestyle #vsgfood #wlstransformation #vsgresults #weightloss #gain #fastweightloss #wlslife #vsginstafam #wls #wlscommunity

I expect EVERYONE who sees this to be there... Just sayin! . This will be an amazing event. Im blessed to have people in my life who allow me to do these kinds of things. Thank you @acole802 and @liftvt for the use of the gym. @1stphorm for being a terrific support system. And EVERYONE who read this for coming! ๐Ÿ˜. . P.S. - if you cant make it and still want to donate. DM me for info.

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Message from the editor; Keith. I freaking LOVE #NSV aka Non-Scale victories. Quite frankly they are MAGICAL!! A number on a scale will NEVER define you! It doesnโ€™t say WHO you are, or WHAT you are. It doesnโ€™t measure the feeling of finally being able to fit in a theme park ride or being able to play with your kids outside and it definitely doesnโ€™t measure the new found love and respect you gain for yourself on the journey. This journey is the most difficult thing many of us will do in our lifetimes. Itโ€™s HARD, both physically and mentally. Damn exhausting sometimes. Wlstories8 The โ€œOchoโ€ was at first designed to give people a way to express their weight-loss journey, embrace themselves, their bodies, to inspire others and perhaps more importantly LOVE... in every which way shape and form. (Because frankly the world sucks enough as it is and we can all use more love in our lives.) Unexpectedly I discovered or shall I say re-discovered my love for the journey in our NSVโ€™s, re-embrace why I started my journey and why I created the @wlstories community... for that Iโ€™m blessed. Iโ€™m betting there are thousands of others out there we can inspire by sharing our own NSV. So..letโ€™s freaking do JUST THAT!! Comment below and describe your favorite NSV, in fact feel free to describe them ALL! Every comment, every share and every ounce of positivity we show to one another makes our entire community STRONGER THAN YESTERDAY!! #wlstories #wlstories8 ________________ FOLLOW LINK IN BIO TO BE FEATURED! NSV, non-side by side pics move to the top of the list! Express yourself!! ________________ Follow our main page ๐Ÿ‘‰ @wlstories New ๐Ÿ‘‰ @wlbeginning Shirts ๐Ÿ‘‰ @wlshirts Editor ๐Ÿ‘‰ @6months100pounds ________________ #wls #vsg #bbg #vsglife #vsgsupport #naturalweightloss #transformationtuesday #rny #bodypositive #mealprep #pcos #sleeved #smartpoints #mealplanning #feedup #obesetobeast #nonscalevictory #progressnotperfection #keto #ketodiet #ketotransformation #pcosweightloss #slimmingworld #vsgcommunity #fitfam #bodsquad #healthyrecipes

A favorite among #wls post-ops. The Classic Ricotta Bake with a muffin twist. Prepare a batch on the weekend to enjoy as a snack or mini meal during the week. โ€ข โ€ข โ€ข #vsg #vsgcommunity #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformation #weightlosssupport #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #bariatricsurgery #weightlosssurgerysupport #vsginstacrew #vsglife #bariatricdietitian #dietitian

D: salad & pasta salad ๐Ÿ˜‹ #vegetariandinner #vsglife #bariatricfood #vsgfood #vsgmeals

Started the year off in a size 10 ring, ending it in a size 7! ๐Ÿ’ #wls #wlscommunity #wlsinsta #wlsjourney #wlscommunityvsg #vsg #vsg #vsgcommunity #vsglife #vsgjourney #vsginsta #sleeved #nsv

Day 11 post op and Iโ€™m still on the full liquid diet ๐Ÿ˜ฉ so happy my husband found the cookies n cream premier shakes because I was getting so tired of only having vanilla! #vsglife #vsg #wls #weightlosssurgery #wlscommunity #vsgcommunity

My first real meal of the day, cheesy scrambled eggs, I make them extra soft by adding 2 tbsps of skim milk, then add the cheese on top after I made the eggs. It may look like a lot but it isnt, and Im sure Im not going to eat them all. ๐Ÿ˜๐Ÿ‘๐Ÿ‘Š๐Ÿคธโ€โ™€๏ธ๐ŸŒž๐Ÿ™†โ€โ™€๏ธ๐Ÿณ๐Ÿ’œ๐Ÿ’ช๐Ÿ˜

My first crunch since mid October ๐Ÿ’•

BACK TO BACK SUNDAY FUNDAY. These pictures make me feel physically sick, I have awful tan lines from my fat rolls ๐Ÿคข but I wanted to share as I feel proud that my back is slimming out!! Hopefully these tan lines will slowly go with a few sun beds ๐ŸŒž. . . . . #6monthspostop #backtoback #duringweightloss #vsg #vsgfamily #verticalsleevegastrectomy #vsgcommunity #vsg #vsgphotojourneychallenge #vsglife #vsgjourney #gastricsleeve #gastricsleever #gastricsurgery #gastricsleeveuk #gastricsleevelife #gastricsleevesurgery #gastricsleevecommunity #weightloss #weightdiary #weightlossuk #weightlossjourney #weightlosssurgery #weightlosssupport #wls #wlsjourney #wlssupport #wlscommunity #wlssurgery #leeleesstory

#ycmi....the joy of the lord is my strength ๐Ÿ™Œ #vsg #vsglife #vsgcommunity #vsgsupport

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