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#vsglife | See the top and most browsed pictures and videos about the #vsglife

Trying to decide if I can pull off crop tops yet 🤔

My version of a pumpkin spice latte!

Lunch and yes its a late lunch since I had a late breakfast 😋😋😋

#sidebysidesaturday #vsglife 2 years ago last month and now

Had to get in my zone today. Working on my next episode of The Glass House... To my wls family I will be including my journey in my show so youre welcome to join my podcast family as well. Click your preferred link below: Listen to my podcast, The Glass House on Apple Podcasts: https://itunes.apple.com/us/podcast/the-glass-house/id1374923866 Listen to my podcast, The Glass House on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yMjAyN2U4L3BvZGNhc3QvcnNz Listen to my podcast, The Glass House on Spotify: https://open.spotify.com/show/0XApyBmM9aO5UajoKA3Ps9 Listen to my podcast, The Glass House on Breaker: https://www.breaker.audio/the-glass-house Listen to my podcast, The Glass House on Castbox: https://castbox.fm/channel/id1239830 Check out my podcast, The Glass House, on Anchor: https://anchor.fm/nikkia-bagley Listen to my podcast, The Glass House on RadioPublic: https://play.radiopublic.com/the-glass-house-GEzj34 #wlsjourney #childsexualabuse #childmolestationawareness #getfit #wlscommunityvsg #wlssupport #weightloss #bariatric #bariatricsleeve #vsgcommunity #vsg #vsgjourney #vsglifestyle #vsgbeforeandafter #vsgsurgery #vsgsupport #vsglife #blackgirlsgetsleevedtoo #shedope

#sidebysidesaturday #vsglife 2yrs to the month

thanksgiving 2017 vs. today . #wow - Today, @jolynnsimson and I walked a 5k. Something that I wouldn’t have done last year. I have less than 2 pounds until I am officially #100poundsdown . So close, yet it feels so far. Shoutout to my amazing husband who drove me to the 5k and waited at the finish line until we got there. Your support is one of the biggest motivations I have. - - - - #vsgcommunity #vsg #wls #weightlossjourney #gobucks #5k #motivation #vsglife #saturday #fall #lovinglife #husband

Chili & tzatziki salad for lunch. #vsgnikabites #foodporn

I was tagged by @vsg.anewme to post so why not 🤷🏼‍♀️ when you’re my family, even friends family, you get the best sides of me. I have no problem doing more than what I get back. Don’t do it if you don’t want to, but it’s nice to think about yourself first and the good you are.

I know you are all used to only seeing me in work out clothes and t-shirts, but your boy cleans up pretty good... 🤣🔥

When it’s your season it’s YOUR season. There will be clouds but those clouds will be followed by rainbows. Fear is the enemy trying to take you off your mark. STAND FIRM BEHIND THE SHIELD and get ready for what’s yours! 💅🏿💅🏿🎫🎫 #saturdaymotivation . . . . . . . . . . . . . . . . . #journey2jai #fitjourney #vsgsavedme #gratitude #fatasstobadass #followmyjourney #lifejourney #Gains #Pride #followforfollow #fitinspiration #fearless #vsgbros #wlscommunity #theyearofYES #instagay #transformation #orlando #wls #florida #weightlossjourney #gemini #vsglife #fat2fit #vsgcommunity #wlsfamily #vsgjourney #fuckbeingfat #fitprogress

The most exciting,challenging, and significant relationship of all is the one you have with yourself. And if you find someone to love the you You love, well, thats just FABULOUS I used to hate being alone, shopping alone, walking in to place alone. The shift in my self esteem has actually made me prefer solitude. I’ve learned that being just who I am is all that I need and I wish that for anyone who has ever felt or been told they aren’t good enough!🙏🏾 #Itgetsbetter im certainly living proof! . . . . . . . . . . . . . . . . . #journey2jai #fitjourney #vsgsavedme #gratitude #fatasstobadass #followmyjourney #lifejourney #Gains #Pride #followforfollow #fitinspiration #fearless #vsgbros #wlscommunity #instagay #transformation #orlando #wls #florida #weightlossjourney #gemini #vsglife #fat2fit #vsgcommunity #wlsfamily #vsgjourney #fuckbeingfat #fitprogress

Today is day 5 of my pre-op diet. I’ve spent the last few days educating myself on healthier food choices and ensuring that I am prepared for after surgery. There is still much to learn and at times it can be overwhelming; however, I’m realizing that I don’t need to know everything right this second. I’m looking forward to taking control of my life and not allowing food to control me.

Mangos snack😋🧡🧡🧡 #vsgeats #vsgcommunity #vsgsupport #vsglife #itsalifestyle

When you’re a big girl with little 🍈 🍈, it’s almost harder to find a bra than someone with tig ol’ bitties 😂 I didn’t feel comfortable in a 44B bra. It hurt and my sides were raaaaw. So I started wearing bralettes. 🤷‍♀️ I felt like my 10 year old self again...neat. However!! I found a SUPER cute bra in a 38 C that FITS WELL!! Super comfortable, super cute, and I don’t even have back spillage 😂 hello yeah. #nsv #bratalk #boobies #my168dayadventure #march27vsg #vsg #vsggirl #postopVSG #vsggoals #gastricsleeve #vsginstacrew #WLScommunity #vsgcommunity #weightloss #weightlosstransformation #wls #vsgjourney #vsglife #vsgsisters #ssdgm #selflove #changes #goals #infertility #PCOS #bariatric #mercydesmoinesbariatric

I have started #c25k at least 10 times in my life and I have NEVER gotten to Week 5! I am so incredibly proud of myself and excited about this journey. I did not want to run today but I did it and I feel amazing!!!

A little long, but a video of me finishing the finish line at my half marathon today! I cut nearly 16 minutes off my time at 2 hours and 7 minutes! I ran the whole time without walking at all...which was a first for me. . . . . . . . . . . . . . . . . . . . . . #wlscommunity #bariatricsurgery #rny #vsgfamily #verticalsleeve #vsgcommunity #sleeved #weightlosssurgery #wlsfamily #bariatricsleeve #vsglife #verticalsleevegastrectomy #fitnessmotivation #weightlossjourney #motivation #diet #wlssupport #vsg #vsgjourney #weightloss #fat2fit #fitness #lowcarb #marathontraining #running #jogging #determination #training #fitnessmotivation #halfmarathon #bariatricrunner

Ran 5 miles straight this morning! For the first time! And my time was 54:35! Ill take it! #girlswhorun #running #fitness #cardio #fattofit #fromobesetobeast #vsglife #wlslife #bariatriclife #sleevelife

@queendalez. ・・・ A flower doesn’t compete with flowers around it..it just blooms. Don’t compare your DAY ONE with my Year 4. It wasnt a straight shot up to get where Im at. I spent many days eating well, then binge eating at night, getting sick as a dog and vowing Id never do it again. To only eat like that a few days later. I had days where I worked out in a sweat suit for over an hour for an entire week to get on the scale and not have lost a single pound. I have been there where I’ve lost 30 lbs and felt great about myself only to have NO ONE notice. I’ve been there....but what got me here is my desire to just do and be better. •••••••••• I didn’t and still don’t compare my process and progress with anyone. I was hungry for change then and I still am. If you can push past that mental challenge telling you what you can’t do and push past what you see, you’ll get where you need to be. Its time to BLOSSOM AND BLOOM 🌸 🌺 #queendalezgetsfitandfine *2 months postpartum with twins* vs *2 years postpartum with twins* ••••••••••

I will not give up;

I’ll just be stoked when these 📿📿 drains are gone. I’m sick of them already and only have a couple of days left. I would go insane if I had to wear them for two weeks. . . . . . #vsg #wls #wlsfamily #vsgfam #wlsdenver #vsglife #vsgbro #wlsbros #vsgmen #vsgdenver #wlsmen #fitfam #fattofit #bariatricbros #vsgcrew #skål #viking #timetoskullsomeprotein #Úlfhéðnar #Úlfhéðinn #extremeweightloss #weightlossjourney #stjoesdenver #papillarythyroidcancer #thyroidcancer #fuckcancer #thyroid #drains #insaneinthedrains #surgicaldrains

💯🙌🏼👌🏼 #GOALS

I have accomplished SO MUCH. I am so proud of myself so far 🙌🏼💕 I definitely have had my ups & downs but it’s all been worth it 💪🏼 if you haven’t seen my NEWEST video yet (Link In bio) I talk about my problem with BINGE EATING that I’ve been having for about a month or so......It’s been a battle for sure BUT I’m ready for this fight against myself 😈💪🏼 Remember the only way you can truly fail is if you give up or never start 💪🏼 #GetYaShitDone✅ tag your gym partner 💪🏼 . 📷 @lizfitnessbby 👏 #progress #transformationtuesday #fatloss #weightlossmotivation #toneitup #fitmoms#pcos #transform #bbgprogress #burnfat #wlscommunity #bbg1 #igfitmoms #fitmomsofig #obesetobeast #weightlosssurgery #burncalories #weightlosschallenge #vsgjourney #workoutbuddy #transformations #momswhoworkout #vsglife #vsgfamily #trainandtransform #weightwatchersgirl #journeytofit #workoutgirl #losingweightfeelinggreat

When the scale says you’ve lost 75 lbs, you do the thing and take an awkward progress pic! I’m almost at my goal! 22 lbs left. I worked a school event this morning for a coworker (explains the clothes) and actually did wall sits and lunges and jumping jacks with the kids and didn’t get winded at all! Why didn’t I do this sooner?!? #vsg #vsgbeforeandafter #vsgcommunity #vsginstacrew #vsginstagram #vsgsupport #vsgjourney #vsgfamily #vsglife #vsgbabes #vsgtransformation #gastricsleeve #gastricsleevebeforeandafter #wls #wlscommunity #wlstransformation

When the scale says you’ve lost 75 lbs, you do the thing and take an awkward progress pic! I’m almost at my goal! 22 lbs left. I worked a school event this morning for a coworker (explains the clothes) and actually did wall sits and lunges and jumping jacks with the kids and didn’t get winded at all! Why didn’t I do this sooner?!? #vsg #vsgbeforeandafter #vsgcommunity #vsginstacrew #vsginstagram #vsgsupport #vsgjourney #vsgfamily #vsglife #vsgbabes #vsgtransformation #gastricsleeve #gastricsleevebeforeandafter #wls #wlscommunity #wlstransformation

My nephew has good taste ... my niece, not so much (good thing she is adorable ❤️) #gogreen #gowhite #MSU #vsglife #vsgcommunity #wlsmichigan #wls #weightlossjourney #noexcuses #justresults

Yoooo......This morning was amazing nothing short of amazing. Blessed to be able to jog/walk in the 15th Annual Liz Hurley Ribbon Run. Finished right at 42 minutes. Pushing for 30 minutes or less next year. Such an amazing cause to support!!!! Ran in memory and honor of all my friends and family who have fought, currently fighting, or have have gained their wings fighting breast cancer. #RissaFat2Fit  #vsg #verticalsleeve #wls #bariatricsurgery  #vsgcommunity #vsginstacrew #vsgjourney #wlstransformation #wlscommunity #vsgbeforeandafter #vsglife #bariatricbabe #vsginstafam #lifeafterwls #postvsg #vsglifestyle

Tired doggo. #saturdaymorning #lazy #dogsofinstagram

On another level. Never in my entire life have I felt the way I feel now, confident. I feel amazing, I look great, and I can finally say that I love myself 100%. This isn’t the end, this is barely the beginning. There is so much more that’s in store for me. Different Jesus coming right up. #VSG #VSGCommunity #VSGJourney #VSGSurgery #VSGLife #Mexican #GrandCanyon #Igers #TagsForLikes #InstaLikes #InstaGay #InstaMood #InstaPic #GayMan #GayBeard #Beard #Arizona #iPhoneXsMax

Almost exactly 2 years apart. Same exact outfit minus the scarf and boots. 2 years ago I had lost 50 pounds after being on Phentermine for 5 months. I was still not practicing healthy eating habits, so when I decided to go off of the medication I gained back all 50 pounds plus a few more. This year, I decided enough was enough. I was sick of the fad diets and the yo-yo weight loss. Not only was it destroying my health, I was getting more discouraged each time the scale went back up. At one point I even told my Mom that I was giving up on trying and had chosen to believe that it was my fate to be fat, unhealthy and miserable for the rest of my life. Today, I am 40 days out from my VSG surgery and I’ve lost over 29 pounds since the day of surgery and over 61 pounds from my highest weight. I’m officially at the lowest weight I’ve been at in years. I honestly can’t tell you the last time I saw the 250’s on the scale. I think I’ll hold on to this outfit so we can see where I’m at in another year. There’s nothing more motivating than seeing these changes.

It’s time for #sidebysidesaturday 3 yrs ago vs. now. The difference in my face is mind boggling! Love having my bestie in town for a few days 😘 . . . #vsg #vsglife #vsgsupport #vsgsurgery #vsginstacrew #vsgfamily #vsgliving #vsgcommunity #vsgjourney #wls #wlssupport #wlsjourney #wlscommunity #wlsinstacrew #rny #rnycommunity #rnyinstacrew

7 for 7 at the gym this week! I absolutely crushed it, along with my normal routine I am doing a plank challenge and push up challenge! 💪🏼💪🏼🔥🔥

I’ve always been so insecure about my smile just as much as I’ve been insecure about my weight. Soooo this happened, ugly Betty for the next two years or until my orthodontist can complete my over bite😬😂 #vsg #vsgbabe #vsglife #vsgcommunity #vsgjourney #wls #wlscommunity #wlsjourney #wlsliving #vsgbabe #happygirlsaretheprettiest #gordita2bonita #braceface #changeisgood #fromfattofit

First time at @tacotempleavl and it was great! I had one chicken taco and one pork taco. The chicken was good but too spicy for me, the pork was amazing!! @ketogenic_rn ordered some guacamole that was really yummy as well 🌮🥑🌮🥑🌮🥑🌮🥑🌮🥑🌮🥑🌮🥑🌮 . . . . . #Vsgcommunity #vsg #vsginstacrew #vsgeats #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #weightloss #wlseats #gastricsleeve #bariatricsurgery #motivation #transformationtuesday #weightlosstransformation #inspiration #weightlossjourney #weightlossgoals #asheville #goals #extremeweightloss #beforeandafter #ketosis #fattofit #tacos #keto #ketogenic #ketodiet

Since May 12 (approximately 5 months) I am down 84.4 lbs and this morning I broke another barrier and am finally out of the 220s. 🤗 . . I still have 45 lbs to go to get to my goal weight. I set my goal weight as the weight I was at 16 years old. Crazy to think I am less than 50 lbs away from that! 😊 . . . #goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation #beproudofyourprogress

Good morning everyone!! Today is a busy day, so I’m about to head to the gym to get it out of the way early (and if I have time, go for a second round tonight). Is anyone else working out today? I know it’s harder to stick to your goals on the weekend, but I guarantee it’ll be worth it❤️ #vsginstacrew #vsgpostop #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #vsgsupport #vsglife #vsgfam #vsgbabes #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #wlsfamily #wlssurgery #journeytofit #gettingfit #gettinghealthy #postopvsg #postopwls #wlslife #gymlife #gastricsleeve #sleeve #sleevecommunity

Happy Saturday 💋💪 workout done - now for some college football 🏈Go Green! 💚 #gymlife #vsgcommunity #vsglife #wlsmichigan #wls #weightlossjourney #noexcuses #justresults

Do I spy a baby shoulder muscle? And just this morning Jess pointed to my abs and said “look at your definition!” Loving the program I’m doing #wls #wlscommunity #wlstransformation #wlsjourney #wlssupport #wlssurgery #wlslife #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsglife #vsgworkout #beachbodyondemand #justdoit

Someone come feed me soup hoes.

I’ve posted this before but think it’s brilliant. On my bad days I literally think everyone is judging me because of my weight, so I try to remember this and reaffirm to myself that I have made a change. I sometimes find it hard to remember this is a journey and it takes time. This week I’ve not gone in the pool or sea once because of how I’ve felt. It makes me really sad to feel like that but I hope with time things might change. If anyone else ever feels like this just know you’re not alone and this community is amazing and we all help support each other. #postivevibes #confidence #selfesteem #change #vsg #vsguk #vsgcommunity #vsgjourney #verticalsleevegastrectomy #vsglife #gastricsleeve #gastricsurgery #gastricsleeveuk #gastricsleever #gastricsleevesurgery #gastricsleevecommunity #weightloss #weightlossdiary #weightlossuk #weightlossjourney #weightlosssurgery #weightlosssupport #wls #wlsuk #wlscommunity #wlsstory #bariatricsurgery #bariatriccommunity

🏃🏼‍♀️Marathon runner to weight lifter 🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to think: •I needed to do more cardio to become leaner •Less calories = better (1000-1200 was my average on the left 😟) •Lifting would make me big and bulky •Cheat days were productive •Alcohol didn’t affect my goals •Foods were good/bad and the bad were off limits ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I KNOW: •Prioritizing strength training is what changes my body composition. Cardio is cool but not in excessive amounts. •More calories= better because hormones and happiness •Lifting makes me strong/beautiful/dope AF •Cheat day’s don’t exist in my vocabulary because I eat foods I want and enjoy daily. •Alcohol also is no longer in my vocabulary #4yearssober •Foods aren’t good/bad, but some aren’t the best for ME (thanks @marcinevin for that quote) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can relate to ANY of the things I used to think, you’re not alone. Comment below if you do and let me know! . 📸@alessandrascutnik -

Let’s talk about this. I bought these shoes last year for a trip to Atlanta without trying them on and was sadly disappointed that my feet were to thick. They hurt and I kept them on for like 7 mins. Last night I wore these ALLLLL night with no problems!! I was sooo happy! #gojane #shoes #heels #vsg #vsgtransformation #progress #vsg #vsgpostop #vsgjourney #vsgsurgery #wls #vsgcommunity #vsginstacrew #vsgbabe #vsglife #vsgfamily #vsgsupport #prettyfeet #wlscommunity #wlsjourney #watchmework #watchthisglowup #glowup #transformation #beforeandafter #beforeandafterweightloss #vsgbeforeandafter #weightlosstransformation #weightloss #wlstransformation

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