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When you are all geared up to workout and 20 min later your daughter needs to be picked up! 😐 Thought I was gonna workout at home...but thats the reason I dont workout at home, it dont work!

@Regran_ed from @dubsdollah100it - @spotify #2018Wrapped it was a good year..... Hold up I dropped da song in July.....So dis is my #HalfAYear wrap up Yall dnt want 🚫💨 Watch wat I do 2019 #WatchMeWork #BackLikeINeverLeft #ShakeLifeOrGetUrLifeShook #ReturnOfTheShakeLife #Dec24th #ImaShakeDa🌏 @shakelifeent @shakelifewheelers @dubsstreetteam @m16beats @streetwatchxm @tiaculver #TheFamily @iamflytyy #WatchMeWork #WeGoinUp 💯💯💯💯💯it - #regrann going all the way up

“Be humble. Be hungry. And always be the hardest worker in the room.” - @therock I know It’s a little fast but honestly wasn’t expecting 65lb #dumbellpullovers to feel this easy 🙌🏽🤪 #truestory #pr #watchmework #roadtonationals2019 #procardbound #trusttheprocess #riseathleticperformance

Enjoyed some family time. Love these two! #watchmework #memories #enchantchristmas #seattle #lights

Glad to be back in the #gym today! Put that #preworkout #burger 🍔 & #sweetpotatofries 🍟 to good use by hammering the 💩 out of our #shoulders. Today marks the start of my second #improvementseason with @kristiifbbpro and I couldnt be more excited about what were going to accomplish! Watch me #grow! 💪 #backtowork #motivatedAF #bebetter #motivationmonday #barbellsandburgers #gymglamapparel #gymglamfeatured #ethosleggings #figure #npctexas #texasbodybuilding #offseason #dayone #backwithavengeance #watchmework

@Regran_ed from @dubsdollah100it - @spotify #2018Wrapped it was a good year..... Hold up I dropped da song in July.....So dis is my #HalfAYear wrap up Yall dnt want 🚫💨 Watch wat I do 2019 #WatchMeWork #BackLikeINeverLeft #ShakeLifeOrGetUrLifeShook #ReturnOfTheShakeLife #Dec24th #ImaShakeDa🌏 @shakelifeent @shakelifewheelers @dubsstreetteam @m16beats @streetwatchxm @tiaculver #TheFamily @iamflytyy #WatchMeWork #WeGoinUp 💯💯💯💯💯it - #regrann

Not sorry!!! I’m NOT FAKE!!!! #iearnedit #nothingseverbeengiventome #selfmade #BossLady #watchmework

djlifestyletees #djlifestyle t shirts on sale now $20.00 sweat shirts $35.00 tag your favorite #dj or 2 www.djlifestyletees.com Or click link in bio also follow on instagram @djlifestyletees #dope #dopeshirt #djlife #music #corporatedj #watchmework #djlife #club #clubdj#trap #internationaldj #partystarter #phillydj #edm#edmdj #trapdj #housedj #housemusic #traphouse #traphousemusic #weddingdj #vinlyrules #vinlyvinlydj #rane #serato #seratodj #traktor #s9

4 wheels plus bands for 5. This is one of my favorites for jumping higher. Box squats remove the isometric component of the movement by stopping/supporting you at a certain depth. Instead of straining to reverse the momentum of the weight, you can focus all your energy into standing up fast. The bands increase the tension as you stand. If you are too slow, they will rip you back down. #ilovethis #squatlife #boxsquats #uglyliftingface #legday #everydayislegday #strength #strengthtraining #jumptraining #verticaljumptraining #work #watchmework

Tampa Fl Christmas Night @djfanatic53 @da_life_of_mb_ #djmbbryant #watchmework #watchmework

The expectations I have for myself are greater than the expectations anyone else can have of me 💪🏼 #weekendwarrior #mostwontiwill

Some good DL work.. • 315x7,335x7,365x7x2. • Didn’t get video, but moved well! Ready to get 405 back in my working sets.. • No other place to look, than forward..and that should excite the fuck out of you 💯. • Another day, another chance to get better.. • #getbuckedup #buckedup #bodybuilding #fitness #dadbod #gains #cuts #goals #flex #nike #workdontwhine #watchmework #progress #trusttheprocess

It’s reality that you have to be physically attracted to someone before you consider taking them serious.. What are some other qualities do you look for?? Fellas, are you opening the car door for your lady or do you have the @fakewillwright mentality?? 😭😭😭😭😭😭.. Check out episodes 1 and 2 on now, LINK IN BIO.. Like, subscribe and enjoy 💯💯🙏🏽🙏🏽 #UndiscoveredDiamond #Show #ComedyGrind #WatchMeWork #MyVoyage #Laugh #Like #Subscribe

It’s reality that you have to be physically attracted to someone before you consider taking them serious.. What are some other qualities do you look for?? Fellas, are you opening the car door for your lady or do you have the @fakewillwright mentality?? 😭😭😭😭😭😭.. Check out episodes 1 and 2 on now, LINK IN BIO.. Like, subscribe and enjoy 💯💯🙏🏽🙏🏽 #UndiscoveredDiamond #Show #ComedyGrind #WatchMeWork #MyVoyage #Laugh #Like #Subscribe

Su is one the hardest working players I’ve ever worked with. He’ll spend hours working on his game consistently. His handle has improved tremendously and he’s a knock down shooter. He takes what I tell him to do and works at it all by himself. One major drawback of always practicing by yourself is that you rarely come across a bigger, faster, stronger, longer athlete! So I put him up against it and all the little details that I harp on now make sense. Head and eye fakes, body position, angles, how many dribbles you can take, how you point your feet, how your arc needs to be etc. He got a real good lesson and I’m sure he’ll improve like he always does! —Take 14 min : 24 sec or 1% of your day to get better. How can I help you get 1% better today? — . . . #1424 #1percenter #everyday #follow #yellowmamba #workouts #trainer #basketballtraining #grind #entrepreneur #business #grow #motivation #basketball #arcadia #watchmework #coach #dcip #tinygainz #inspireone #fitness #improvedaily #underdog #shooter

I know ppl dont believe in me at all especially when i say this but im a be famous n go viral n be a global worldwide Versatile Music Artist/Superstar by the Summer 2k19. #watchmework #watchgodwork #alwaysconsistent #nonstopgrind #bcbigclaytakeover #ibetchallenge #ibet #bewitme #onmajorplatformsrightnow #googleme #downloadmymusic

About to start on journey and we’ve both accepted the challenge. You’re more than a friend you more like fam @bigjoe ! Here’s a clip of the video he has made solely by himself... lol a video in which I’m shocked he would even attempt as that stuff is hard hah. Check out his page for part 1 and the rest on his YOUTUBE channel!

Strangely, I want to work out more now that I’m in my 3rd trimester 🤷🏾‍♀️. Still extremely light compared to pre-pregnancy, but I think I’ll go more often during the next 2 months 🤞🏾🤞🏾. Anywho, I only did 2 sets of 10 per exercise and warmed up with random arm/shoulder stretches.

🙌🏽💯🙌🏽 Bigger, Better, Me💪🏾 #WAtchMeWork #Focus #MindControl #GoDsPlaN

Repost from @thereala1_al using @RepostRegramApp - I WATCH EVERY BODY SWITCH SIDES TALK DOWN AINT SHOW NO LOVE KEEP THAT SAME ENERGY 2019 GOOD YEAR 🤞🏽🤞🏽🤞🏽✍🏾✍🏾✍🏾 @tidal #WatchMeWork #AlwaysWorking #Harlem #Tidal #PuttingOn #StayTune #Consistent #HardWork #StillGrinding #MoreWorkTodo #NewLevels #NewGoals #PushHard #RocNation #TidalMusic #OnlyGetWhatYouPutIt #DontStop #ChaseYourDreams #KeepGoing #YouCanDoIt #WorkHard

Who doesn’t love cherries 🍒 #traptattz #cherries #tattoo #tat #tatted #tattedup #bodyart #art #longisland #watchmework #letmework

Little clip from my workout this morning. It’s crazy how much of a difference just adding a couple sets to failure with bands has made. I hope everyone has had a great Monday! - - - - #rigdonreps #onedayatatime #strengthandconditioning #biceps #fitnessmodel #fitness #gymshark #nike #alldayeveryday #legionofboom #athlete #beavisionary #guyswholift #neverquit #goals #mindset #pushforward #killit #watchmework #oneday

Dinner brought to you by accountability and Kindermender🤕 #themLanegirls were at it again. This time Gabby🤦🏽‍♀️ instead of hitting the gym after work....I was at urgent care 🤷🏽‍♀️ It goes like that sometimes. I could have chose to walk right in the house and feed my stress with lemon pound cake or brownies or German chocolate cake....that’s in fact exactly what I wanted to do and easily could have oh you didn’t know I can bake a few finger licking lip smacking make you wanna slap your momma desserts 🧁 😉 yup and now my house is a holding place for those left after our last women’s ministry event❤️ BUT..... I told multiple people....in this season and especially after this weekend🙄 I need to cut the sweets, the baked goods Well I could hardly go back on that. Not just because I told them but because It would mean giving up on myself that quickly. And that just creates more stress and frustration. I’m dig through that to find peace and freedom. So tonights dinner is more than just a dinner.... It’s a sign of peace It’s a pieces of food freedom It’s hope that change is obtainable It’s a message that belief systems built on lies can be torn down and rebuilt on truth. 💕Truth of who we are and whose we are 💕Truth that we can overcome addictive behaviors and bad habits 💕Truth that peace and freedom is possible AND after #themLanegirls go to sleep....I’m still getting my workout in👊🏽💪🏽 #watchmework #riseup #peacefullywhole

Latest commission. I cant lie, this one stressed me out. 3 re-draws, 2 color attempts, 1 very blurry reference pic, but somehow it all came together! * * * #illustration #illustrationnow #drawing #dibujos #blackart #revoltinink #creativniimbus #portrait #portraiture #dmvartist #dmvartscene #desenho #coloredpencils #coolart #supportblackbusiness #supportsmallbusiness #artforsale #art #artistsoninstagram #familyportrait #watchmework #traditionalart

Motivation Monday give this a try and🏋🏽‍♀️ TAG your gym buddy!!👊🏽 Bootybuilding Moves🍑 @bodybyvenus Swipe right for hip pad 💪💪😍😍 ・・・ Hip thrusts #4TheWin🎯🙌🏽 Booty Work!🔥🔥🔥 These are a fav and hurt oh so good!🤬 Sheeesh!😫 Grab a smith machine & bench...engage that core & get ready to build that booty!💨💨 Postion bar across hips...swing low & thrust high squeezing the glutes at the top of the movement for best results! Repeat!👊🏽 • • • I’m using my awesome pink🎀 bar pad from @thexbands to protect my hips from the weight of the heavy barbell during the exercise.😄 Yes cushion!!🙌🏽 💸💸 Get yours! Your hips will thank me later!😉 • • Complete 4x20 of this effective movement for TOTAL glute tap out!🥊 If your booty isn’t on fire after each set you’re not doing these right.☠️☠️ Get it! Happy Training Squad!🙌🏽 #40isthenew20 #SoShine🌟 #WatchMeWork #BBVShred💦 #abs #takenotes📝 #motivation #inspire #fitness #bodybuilding #curvy #fit #thick #core #bootybuilding #gains #results #lifestyle #TheMaster🍑 #personaltrainer #BodybyVenus👙 #losangeles🌴 #MyResultsRunnethOver💦 #thexbands #bootybands

Quick light leg workout and time in the sauna. Im still getting over an ear and throat infection and well as a viral infection and now a cold so I didnt push too much in the gym. #legday #bootyfordays #fit #fitness #fitlife #fitfam #fitmom #fitand40 #igfit #getfit #thicknfit #gym #gymlife #gymrat #weightlifting #girlswholift #momswholift #shelifts #weightlossjourney #noexcusses #hittinggoals #goals #determined #watchmework #onemorerep #strong #buildingmuscle #betterthenyeaterday #dietbet/fighting2getfit

Dinner with the fam 👊🏽😈

Loving my new scrubs from @affinitymedwear. They are super comfortable, and endured a busy 12 hour shift. The holidays are coming, so treat yourself to a pair of the most comfortable scrubs ever. Dont forget to use my discount code NURSECARTER15. #Affinitymedwear #affinitymedwearambassador #grateful #blessed #WatchmeWork #DestinedForGreatness #NurseCarter #NurseTay #ShantayRNAuthorCEO #ShantayCarter #ShantayCarterRN #MsCarterRN #SdotCarterRN #NursePhilanthropist #nurseentrepreneur #nursepreneur #YourFavoriteNightNurse💜

SWIPE RIGHT I’ve said this before and I’ll say it again, hard work gets results! It’s not going to get handed to you, you gotta work and you gotta want it. Simple. This is 3 months difference. All you have to do start 👊🏼

My grocery shopping today consists of mainly fruits. I’m down 8 pounds 🙋🏽‍♀️ have to keep going. #smoothies #cleaneating #lifestyle #lifestylechange #fitmom #healthylifestyle #takingmylifeback #summer19 #beachbody #formychildren #onedayatatime #watchmework #snatchedwaist

It was a light day for bangin chicken sandwich #souscheflife🔪 #watchmework

Happy Monday! 🤗 Hit quads & starting off the week strong! My legs are on 🔥, I will keep wrkin & pushin till I reach my goals!💯 Trained by @liftwithcass @casssmartin Powered by @wrkethicsupps Hydrated by @gallongear #lovetolift #strengthtraining #healthyhabits #grinding #cassarmy #liftwithcass #wrkethic #wrkethicsupps #wrk #believetoachieve #morethanmuscles #lwayshungry #gallongear #neversatisfied #goalsgetter #bettereveryday #watchmework #mentor #rolemodel #casssmartin

I said it the day I met him, and I’ll say it again... “he’s literally the most amazing person I have ever met!” The more we go through together the more and more he amazes me! ❤️ • • • Such a beautiful day celebrating @breanajtaylor and @liamnoinsta 💍 December 8th 2018 • • • #worthit #WatchMeWORK #bodybyben #bootybyben #motivation #cali #preplife #forever #NPCbikini #challenge #motivation #nevergiveup #push #raiseandgrind #happy #fitness #happiness #mylife #hardwork #keepit100 #focused #determined #bikinigirl #bodybuilding #girlswholift

This Saturday!!! Mark your calendar!!! Let’s do this for the kids! Terlep Chiropractic will be there and we will have a DJ also. Let’s make this an unforgettable holiday for some deserving kids You can bring your kids (playground available) I will also be doing a FREE BOOTCAMP at 9am Let’s gooooooooo!!!! #bang #boom #pow #striveforgreatness #watchmework #matches #letsgetit #BOOM #WeTheBest #salute the #grind #respect the #hustle #MARVelousBodies #BOSS #bodybymarv #BOSSstatus #igfitness #igdaily #igfit #progress #health #fitness #photooftheday #girlswholift #guyswholift #nofakezone #motivation #fitnessSWAAG

What a year. Thanks to @thechrisjanson for putting me back in the fold and back on stage. Getting to spend most days/nights with this amazing band and crew is truly fulfilling and hilarious always. I only wish there was footage of @grizzlybearimages (📸) getting this footage. Then the scene would be complete. Im grateful to get to do what I love for a living, and lucky to get to do it with these dudes. Heres to another fun year on the road. Happy to be enjoying a bit of a break, but also busting at the seams to get after it again. Its the life I love. See yall in 2019! #gretschguitars #gretschlapsteel #watchmework #tourlife #daddariostrings #fenderguitars #chrisjanson #countryguitarplayers #utilityguy #rockinrandallbo

Look forward to Mondays as it’s a fresh start for new goals and new opportunities 🙌 #makeeverydaycount #watchmework #trusttheprocess #naturalbodybuilding #embracethesuck #iifym #lifestyle #aesthetics #wnbf #powerbuilding #bearmode

#Repost @psyco_sid_sokul with @get_repost ・・・ This campaign is About to be #StupidStupid ... #WatchMeWork #TeamStrongerThanEver plus I still got me Secret Weapons.. click the link in my bio & get busy #StayStupid #Sokulwebe

This campaign is About to be #StupidStupid ... #WatchMeWork #TeamStrongerThanEver plus I still got me Secret Weapons.. click the link in my bio & get busy #StayStupid #Sokulwebe

Look what came in today! I’m bout to be fine fine 😛 #yogapractice #futureyogi #mindoverbody #watchmework

You know its #mnf @purepassion_east nuff said @djflip69 #mrliveaction #iamdjflip69 #watchmework

It’s not all about how many followers you got...the most important part about that is who’s following your movement‼️ S/O @jayphillipslive 🗣 Grew up watching you do yo thing on the screen 📺 #TMHP #ItsGettingColassal #IsraelSwift #ImWorking #WorkingHard #WatchMeWork #CEO #SelfPromotion #NoPRTeam #NoManager #AllMe #AllGrind #Unsigned #Artist #Indie #Artist #IsraelEntertainment #Stylish #NewHits #Accuracy #Rejuvenated #ADropOfDrips #PowerHouse #ALovingWar #RaelSoonComing #RaelMoment #RaelMovement #Support #Ascap

Chocolate Highlights 🍫😍😍 •• This can be you! I have openings! Text 📲248.331.6714 with YOUR NAME to book! And start your healthy hair journey! $20 deposit is required to book •• P.S I always recommend new clients receive a trim and treatment to start a great healthy hair regimen💪🏾 •• #stylesbyelyse #lysedoesmyhair #professionaldaymaker #silkpressmasters #silkpress #creatingmagic #naturalhair #voiceofhair #oakpark #detroit #southfield #beyonce #detroithairstylist #oakparkhairstylist #southfieldhairstylist #puremichigan #beamazing #behindthechair #beautymob #peaceloveandhappiness #myhaircrush #healthyhair #watchmework #hairjoi #hairstylist @silkpressmasters @voiceofhair @beautymob_com @mobhair @healthy_hair_journey @myhaircrush @behindthechair_com @behindthechair_stylist

This campaign is About to be #StupidStupid ... #WatchMeWork #TeamStrongerThanEver plus I still got me Secret Weapons.. click the link in my bio & get busy #StayStupid #Sokulwebe

December 11th. 12 a.m. tonight...#bse #watchmework #nohelpwanted #datpiff

I still got it damn ... do u want me , cuz I want me .. #watchmework

This is my game face. 😉 #gameon #womenwhoplayfootball #letsdoit #womenwhoplaysports

Passion Twists 😍😍 (NOT MY WORK) Price:$50 For The Rest Of December Book NOW ❣ #HairIncluded 💞 #ClevelandBraider 💖 #ITravel 💕 #ProtectiveStyles 💓 #PassionTwists 💗 #GrowWithMe 😘 #WatchMeWork 👑

My favorite preworkout right now. @nutrithority Mr. Fusion & Pump Capacitator in the RAW! 💪🏻 Code: amylee gets you free shipping! 😁 #onamission #driven #goals #bodubuilding #figure #watchmework #process @nutrithority

Who said I cant be free from all the things I use to be? Re-write my history & Do it real Goddessey 👑👑👑 #godess #watchmework #levelup 🌟✨GODDESSS💫✨🌟 °.·.·°·.·°´·°.·°´·°.·°´·°.°·°.°·´·°.°·.·´°·°.°·°´°·°.°·°´°·°.°·´°·°.°·°´°·° °·°.°´°·°.·°´.°·°´°·°.°·°´°·°.°·°´°·°.°·°´°·°.°·°´°.°.°·°·°´°·°´·°.°·´°·°.°·°´°·°.°·°´°.°·°.°·°´°·.°·°.°·°.°·°´°·°.°·°´°·.°.°·°.°·°📷 @director_framez °.·.·°·.·°´·°.·°´·°.·°´·°.°·°.°·´·°.°·.·´°·°.°·°´°·°.°·°´°·°.°·´°·°.°·°´°·° °·°.°´°·°.·°´.°·°´°·°.°·°´°·°.°·°´°·°.°·°´°·°.°·°´°.°.°·°·°´°·°´·°.°·´°·°.°·°´°·°.°·°´°.°·°.°·°´°·.°·°.°·°.°·°´°·°.

As I said over on @twitter, 2018 has been such a blessing that my #mcm Top 5 is now a Top 10. Ive been working on rearranging this list and there was just no way I could make cuts down to 5. Its a Warriors line-up in this bish. I mean, look at all these champs! Dont ask me whos #1 or #7. Just enjoy this blessing, mkay? 🖤 Im still taking applications for 2019, so who is your #mce? Who should we be following and getting to know? Whos #bae? Drop their @/names, so we can check them out and follow! . . . . . #baewatch #travisbarker #florianmunteanu #bignasty #idriselba #jidenna #quincy #quincybrown #michaelbjordan #nikhampshire #kidcudi #jasonmomoa #tydollasign

If I don’t do it, who will? #WatchMeWork #Forbes30under30 #GQ ••••••••••••••••••••••••• 📸 @atlanta.papi

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