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What do these 3 QBs all have in common? They all consume the best products in the marketplace for performance, hydration, recovery & wellness. @drewbrees has my vote!! How bout you??? #useittheprosdo #fueledbythebest #webuildchampions

It’s easy to make excuses. I almost did. Twice! Maybe after this mile I’ll take a quick 60 second time out. Maybe.. the last mile I’ll slow down and call it a ‘cool down’. No one would know right!? WRONG! I would know. And I’m the most important person in my own goals and training. I did it ALL the way i was asked. (Thanks @coach_birdsong !) It wasn’t comfortable. But.. it wasn’t impossible! I didn’t need to make excuses because I can do it!! #bandera100k #radrabbit #chaseadventure #BOCOGear #ultraspire #ultrarunning #ultratraining #archcityrunclub #acrc #teamone3 #one3sports #iamstrong #webuildchampions #consistency #timetofly #hokaflyer #inspiredbyathletes

ESP and RockIt Baseball athlete Grayson Heraldo is one of the hardest working 11 year olds we have had the pleasure to work with! Building the right foundation for future success! @rockitsports #elkinsportsperformance #outworkemall #webuildchampions #baseball #804 #804elite

This... Just one of the many reasons @runinrabbit is on another level. They truly make you feel like family and we couldnt be more fortunate to be part of the family!! #RADrabbit #sumof5 #webuildchampions #borntorunfree

First meal after a 22hr fast. 4 whole egg with onions, bell peppers and a small potato. 5oz of lean beef. A cup of mixed veggies (carrots, broccoli and cauliflower). #Gains #AdvoKing #AdvoCare #BADgoodies #OakCliff #Wellness #WeBuildChampions #Dallas #BishopArtsDistrict #LoveHard #Alpha #BadBrosFitness 🔴Click on link🔴 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 www.AdvoCare.com/14083478 https://www.facebook.com/BAD-Goodies-695432940597687/ paypal.me/badgoodies

When you make it yourself, when you took time in picking up the ingredients, when all the flavors come together like jamboree.... Thats when you know your #nutrition is on track to maximize YOUR #RESULTS On this plate you find; 50/50 Blend of Spinach, Romaine, Tango, Oak Leaf Lettuce, Red Romaine, Chard, Lolla Rosa, Arugula, Green Mustard, Bok Choy, Kale with Tomatoes - Croutons and Chicken Breast for my HOMEMADE CESAR SALAD With 3.5oz Round Steak w/ Red & Yellow Bell Peppers and Fried Sweet Plantains And for dessert - Smirnoff Pineapple Vodka & 🍊 Juice...because we #swag like that! #nutritionmanagement #icook #goodfood And like they say in my house.... #BUENPROVECHO 🇵🇷 #V20Fit #coachj #orlando #strength #fitfluential #fitmotivation #fitness #fitfam #fatloss #coach #instafit #personaltrainer #fitmom #igfitness #webuildchampions #yourgoalsyourwork #advocare

Its time for a Dubai roadtrip...

another 3 miles on the books. my body is sore. my brain is tired. but I did it. if you could see how soaked my shirt is, you wouldn’t want to sit next to me. Ha! #runnersofinstagram #finishtheyearstrong #fitmom #fitness #advostrong #webuildchampions #boom

The top three QBs in the league right now seem to have something in common. Hmmm...wonder what that could be?? 🤔 #WeBuildChampions #UseItTheProsDo #DrewBrees #PatrickMahomes #PhilipRivers #NFLMVP #AdvoCare

Ashley, I am so proud of you and your dedicated work!!! I can’t wait to see where this journey takes you on your way to better health and wellness, and I’m so honored to coach you through it! ❤️ “I started working out a year and half ago because I wanted a new job as a flight nurse, but wouldn’t have been able to make flight weight. I lost just enough weight on my own, but after I reached that goal, I started to lose self-motivation to keep going. I joined OTF this past summer because I was just tired of being so unhappy in my own skin and I needed something for the accountability I had lost. Also, my wedding dress initially didn’t fit because it was too small. My last alterations appointment, they actually had to alter it to make it smaller, not let it out at all! Within a few months of consistent exercise, I was under 200-pounds for the first time in years. Which was great for a short time, until I realized I was stuck there. I hit a plateau that I could not get off of. It was frustrating until I realized I wasn’t going to get off of it alone. I had never had any formal nutritional coaching or support before and when I started the 24 day jump start, I had fully prepared myself for it to be harder than it actually was. Once I decided to make that lifestyle change, the rest was easy. I have more energy and feel so much better. In 24 days, I’m down 5.2 pounds, 9 total inches and I don’t feel stuck anymore.” Guys, don’t feel stuck anymore. If you have goals like Ashley, message me and let me help you reach them! You’ll never do it alone! 💪🏼❤️😍 #advocare #webuildchampions #advocareresults #advocare24daychallenge #24dayjumpstart #nutrition #nutritioncoaching

Apparently I moved a lot of weight this morning in a short amount of time. Unfortunately I didn’t get any videos because I’m an idiot and forgot to bring my timer so I needed to use my phone. I may regret this tomorrow #taterswellnessjourney #tatersepicadventures #kettlebells #kettlebellsnatch #swingthisapproved #webuildchampions #tatersepicworkouts #advostrong #batmanstrong

What an honor! Thank you so much! When @wayjoh and @mikefriedrich ask you share what this community has done for you and your family, you say yes! Being in the room of men who have helped me with all aspects of my life. So many champions in the room. All of us are on our own journey, Im so happy and thankful the they are in my life. Thank you. When you see men who have fruit in their lives that you want, you seek it out. . . . . . . . #webuildchampions #fitness #healthy #health #successmindset #lifestyle #motivation #weightloss #moderndaygladiator #buildyourempire Photo credit: @buelt2lastfitness

💥Exciting announcement! 🚨 GIVEAWAY ALERT 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎄On the first day of 🎁holiday giveaways Suzanne gave to me... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch my 📺 stories each day for the 🛍unwrapping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In honor of the 🍎holidays approaching I want to give back to you to say 🌟thank you for all of your continued love❤️ and support💪🏻. I will be posting 1 product giveaway for 7 days, starting TODAY! This past year has grown bigger and faster than ever! With 🥒lifestyle goals achieved, 💯weight loss, new 💕products, & new 🏈endorsers! This is only the beginning and I appreciate each and everyone of you for being with me on this ⛳️journey! Today starts 7 days of holiday giveaways! Get excited because each day the gifts get better and better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO ENTER: 1. Like ❤️ this photo 💚 2. Follow me at @SuzanneCarpenter62 (yes, we will confirm) 3. Tag 3 friends in separate comments👯‍♀️. Simple as that! (You and your 3 friends have a chance to win!) ___________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This contest is in no way sponsored, administrator associated with Instagram Inc. or AdvoCare. To be eligible, you must be 18 years or older. US 🇺🇸 entries only. No purchase necessary. May enter more than once. The giveaway expires midnight EST on CHRISTMAS EVE!! . 1 winner per day. Winners will be chosen, announced, and contacted via DM/ Instagram 12/25! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GOOD LUCK 🍀! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

HMMMM...does anyone know what else these 3 have in common BESIDES being considered the MVP of the NFL this season?!? 🏈🏈🏈 THAT’S RIGHT!!! ALL 3 are ADVOCARE product USERS and ENDORSERS!!! Fueled by the BEST!!! 💪🏼😎 #Advocare #nfl #mvp #informedchoice #webuildchampions #useittheprosdo #fitness #healthylifestyle #vitamins #supplements #spark

Congratulations to our client Steve Fogler, now a golf world champion! We are so proud of you! Go Team Race Brook! @racebrookcountryclubct @portroyalgolf #bermuda #orange #milford #golf #golftournament #worldchampion #mojoesgym #mojoesgymct #webuildchampions #fitness #gym #wednesdaymotivation

Besides being NFL QB’s, take a guess what these 3 CHAMPIONS, have in common? #fit2dogood #webuildchampions #professional #quarterback #football #usa

HMMMM...does anyone know what else these 3 have in common BESIDES being considered the MVP of the NFL this season?!? THAT’S RIGHT!!! ALL 3 are ADVOCARE product USERS and ENDORSERS!!! Fueled by the BEST!!! #useittheprosdo #webuildchampions

“The growth and development of people is the highest calling of a leader.” ~ John Maxwell Physical movement is the most basic for of personal development! We don’t stop there! ☝️🙏💯

@tacticalyogagirl is not sure if #theadvocate is better than a #stock #hkvp9 🤣😉 We look forward to doing some training with her and some of her friends shortly. .. #KansasCity come see us at @frontier_justice Saturday December 15th with @colionnoir and come shoot this gun or several of our other rifles and pistols. .. #tyrdefenseindustries #webuildchampions #thisiswhatwedo #doyouevenshootbro #3dprinted #leesummit

With 14 days left to go in his 80 Day transformation he is killing it! This is without actually doing a formal workout. Pairing the AdvoCare One/80 with proper nutrition will get you there. It’s not just a diet it’s a LIFESTYLE! He has a goal and I believe he is going to exceed it.

With 14 days left to go in his 80 Day transformation he is killing it! This is without actually doing a formal workout. Pairing the AdvoCare One/80 with proper nutrition will get you there. It’s not just a diet it’s a LIFESTYLE! He has a goal and I believe he is going to exceed it.

To all my friends whom I reached out to last year around this time, had a plan to change something (mostly losing weight) for the New Year, and y’all still in the same place, possibly in a worse health situation, I’m only a message, text, or call away 🤗 Let’s actually make a change this coming year #webuildchampions #change #newyearsresolution #health #weightloss #team #fitness

I’ve always been a power napper guy. But today is jammed packed with action! So what do you do? Suck down 20 ounces of this energy packed goodness called SPARK! Get out my way! I’m comin! #advocarespark #focused #energy #webuildchampions #youthsports #goals

Step up! And raise!! Shoulder press step up is a great way to test ankle and knee stability - also a decent way to get your heart rate going. Jacob and @alyssa_schoch Are always up for the challenge. Work our today! And test your ability! #webuildchampions #partnerworkout #weddingshredding #seattlefitness #fitness #fitlife #active #exercise #fitnesscoach #followme #stepup #shoulderpress #stability #funfitness

~Transformation shoutout !!~ . . Today’s is dedicated to two friends of mine in Rhode Island.. to people I respect and look up to more than they probably realize. The photos show results from a transformation challenge they ran at their gym for Donnell and progress photos from Alysha after having her son (he’s a stud by the way😎) . . With the new year approaching I thought their story was especially powerful and relatable. We all go through different phases of life as we continue to progress and grow.. sometimes they’re drastic, and that affects our lifestyle when it comes to our eating and training amongst everything else. For this power couple it was opening a new gym that EXPLODED, while already running their successful Advocare business on top of being new parents too. The thing I love the most about our company is that even for people who KNOW what to do as trainers in the fitness field.. we all have life get in the way sometimes and we all need something to jumpstart us back in the game. And it allows us to help those who may need more guidance than most on how to get back on the right track with their eating and lifestyles, and... get the results they want. . . For myself it was moving to Florida and needing time to get financially stable again and figure out my new path. . . Anyone else have this happen too? If so, What have you been doing to change it?

dang girl, back at it again with the canister drinkin. you do what you have to do to survive when you’re a mom. if that means licking the inside of the container- you do so. there was enough for close to 6 oz of water.. I’ll take it. better than tossin it in the trash. #runnersofinstagram #momlife #sparkisamust #webuildchampions #survivalmode #fitness #fitmom

This is what #PuertoRicans do during the #Christmas season. 🗣️ We get #lit and begin the #parranda Had the awesome pleasure of spending last Saturday celebrating Christmas with my family. Everything from the decorations, the food, the drinks, the spirits, the family and friends who attended was absolutely amazing! Sat back afterwards and thought of how we used to gather all of the neighbors in P.R. and get all the musical instruments and went 🏠 to 🏠 singing songs and sharing in the festivities. Think of it as going around singing Christmas carols BUT.....with some #salsaandmeregueflavor ! This goes out to all my #boricuas #wepa ! #V20Fit #coachj #orlando #strength #fitfluential #fitmotivation #fitness #fitfam #fatloss #coach #instafit #personaltrainer #fitmom #igfitness #webuildchampions #yourgoalsyourwork #advocare

So Dope It Got A #Repost ! Teach them more than just the Exercise...Teach the #mindset - The #ethic and theyll be ready for anything that comes their way. Do this especially with family and friends. Thanks for the shout out Kevin! #friendssincethe90s .... And nah we arent getting old... were getting ready for the Masters in Life Achievement Degrees! @retrorev86 (@get_repost) ・・・ @v20fit Just wanted to give a shout to a friend who years ago instilled a work ethic in me to keep #puttinginWork. He is my friend, part of my JUSTICE LEAGUE for my wedding and a great physical trainer. I miss and love you Coach J. Keep going! From one brother to another! #V20Fit #coachj #orlando #strength #fitfluential #fitmotivation #fitness #fitfam #fatloss #coach #instafit #personaltrainer #fitmom #igfitness #webuildchampions #yourgoalsyourwork #advocare

Who wants to see this #Legend back in the U.S. in 2019? @paul_whibley99 #yamaha #offroad #racing #webuildchampions

Even when I don’t feel like it. Consistency in choosing to be great is how you will hit all your goals. Check out my previous post and join the squad and I on a 10 Day Challenge to start being great before the new year! Get ahead of yourself.

You already know we love our deadlifts. Well just add the ladder and crab walks for extra fun! #training #strengthandconditioning #volleyball #webuildchampions #theforgedweapon #mgsa #mgsathletics

Super témoignage de la part de la maman de Samuel, un de nos élèves depuis la première année du programme concentration danse-études de lÉcole secondaire Fadette🙏🙏🙏 Contactez-nous pour obtenir plus dinformations sur ce programme. #WeBuildChampions

I cant believe I am half way through December and there is still so much to do. I want to focus on what is most important-faith, family & friends-but there is still shopping that needs to be done, parties to attend and presents that wont wrap themselves. Not mention, I need to sleep once in awhile?⠀ •⠀ AdvoCare products enable me have the energy and mental focus I need. DM me if you need some help staying on track this holiday season.⠀ ⠀ wellnesswednesday #committofit #sparking4freedom⠀ ⠀

Uncommon Experiences Create Uncommon Men. ⁣ ⁣ Last night we gathered over 200 men in the ultimate man cave. Vintage Cars worth $100k to 1 million. ⁣ ⁣ What was worth more were the experiences shared. We talked about what it means to be a man. We laughed, we cried, we howled, but most important we left better than when we walked through the door. ⁣ ⁣ Men are call to be on a mission. This is a crusade mission we are on to impact the lives of champions in this world. If you need a strong group of men to gather around reach out. Don’t be a man that man that is anxious to improve their circumstances, but is unwilling to improve themselves. ⁣ ⁣ Iron sharpens iron as one man sharpens another. ⁣ ⁣ AdvoCare is about who become in pursuit of those things that you want. ⁣ ⁣ Thank you for my mentors who put on the event. Wayne Johnson Mike Friedrich Nathan DeTracy. They are men who have good fruit in their life. I’ll pick from their tree forever.

Getting that morning workout in before meetings at noon! Whos going to conquer their day? 🙋‍♂️ #UseItTheProsDo #WhatTheProsUse #WeBuildChampions #FueledByAdvoCare #hesserwellness

Oh boy! Were doing it again! #givethegiftoffitness and purchase 4 Personal Training Sessions for just $110.00 The Perfect Gift - That Keeps Giving! LIMITED TIME OFFER - CALL 321-312-0317 TODAY and get these sessions under your Christmas 🌲 👍 #V20Fit #orlando #strength #fitfluential #fitmotivation #fitness #fitfam #fatloss #coach #instafit #personaltrainer #fitmom #igfitness #webuildchampions #yourgoalsyourwork #advocare

Shout out to Jeff for hitting a huge goal during the Holidays! Seeing the results of what putting the best products on earth in your body and taking it serious never gets old! Here is what Jeff had to say ⬇️⬇️ “I posted about the fact that my Advocare products would help me be consistent and continue to meet my goals even through the holidays. Check off another goal!! Officially 50 pounds down since the end of June!! Thank you for all the support and encouragement! It means more than you know. I’m not where I want to be yet, but 50 pounds gone is worth celebrating!! #advostrong #advocare #useittheprosdo #onlythebest #webuildchampions #results #winning #letsgo #WellnessWednesday

Shout out to Jeff for hitting a huge goal during the Holidays! Seeing the results of what putting the best products on earth in your body and taking it serious never gets old! Here is what Jeff had to say ⬇️⬇️ “I posted about the fact that my Advocare products would help me be consistent and continue to meet my goals even through the holidays. Check off another goal!! Officially 50 pounds down since the end of June!! Thank you for all the support and encouragement! It means more than you know. I’m not where I want to be yet, but 50 pounds gone is worth celebrating!! #advostrong #advocare #useittheprosdo #onlythebest #webuildchampions #results #winning #letsgo #WellnessWednesday

There’s a serious bug going around and we don’t make medical claims but this flu season remember to take care of yourself! DM if you have any questions #webuildchampions #advocare #spark #citrizinc #immunoguard

Always nice to start the day with a PR! Here’s @pdowd77 with a #pr Snatch of 165 and @jonnyears with a pr of 220! Great job guys!! @crossfitkoa @crossfit #koanation #snatch #steadyprogress #crossfitkoa #webuildchampions #crossfit #cranford #cranfordnj

Life is too short to go through the motions of something you dont love. Find something you want to do that brings you joy and youll never work a day in your life. Something like 70% of people hate what they do for a living. Find your purpose, passion, and reasons and live a fulfilled life! Oh and have lots of FUN doing it!!

These are all fake smiles, but i did learn so much about myself and after a few days I can say it was fun. The last photo is a man I hope to meet one day. No more excuses. #2019 #webuildchampions #advocare

Some #shoothouse fun at @therangecomplex in #nc with @mrgunsngear . This was a great product testing ground for our #t11 and #executor rifles. #tyrdefenseindustries #webuildchampions #thisiswhatwedo #doyouevenshootbro #custombuilder #cqb

What was your favorite in this 21-15-9 A. DB Snatch/Push Press B. Box 📦 Jumps C. The 🏃🏽 run in between D. None of the above

Truth!!! 🙌 . . With Christmas only 2 weeks away, make sure you get your order in now!! Stuff those stockings full of Spark!!! . . #Advocare #Spark #christmas2018 #hh #stocking #ordertoday #webuildchampions

Has a friend ever reached out to you about a direct sales company & your first thought is always oh they want something FROM me. {Ive been there too, I get it}. Did you ever stop to think maybe they wanted to GIVE you something? They wanted to spend more time with you? They want to share these blessings...they want to TAKE you on these adventures with them? They wanted to see the very best for you & your family....& just wanted to let you in on their little secret? It may never end up being for you & thats ok {youll still always be friends} But what if, just maybe, they grabbed you by the hand & together your lives looked way different in 2019. As we get ready to head into a new year, with new hope & new dreams...I would LOVE to share where we are going & maybe youd like to come with us too!! 💕🎉 #TeamTruex #Friendships #Tribe 😁 #Advocare #WeBuildChampions 💥 #Entrepreneur #Adventure #Momtrepreneur #DreamBig 💥

Let these beautiful faces remind you to never give up. #jaylofitness #webuildchampions

#tripleblack #camo on this #t11s in #300blackout . This is a beautiful #arpistolbuild for you guys looking for something short #lightweight and #suppressorready . Maybe we should call this color pattern #murderedout camo... #tyrdefenseindustries #allgunsmatter #blackgunsmatter #allblackoutfit #allblackeverything #blackonblack #webuildchampions #thisiswhatwedo

You get out of you what you put into you. You want quality on the back end? Then youd better front load with quality as well and stop settling for that low octane fuel, yo! Feed the body, feed the mind. Salmon steak, 3 eggs over plate, and some pan fried apple/onion chutney for the win, yall! Cook yourself something delicious. Youre worth it, and youll thank yourself for it as well... #Believe #Truth #IWillPersistUntilISucceed #MoreVolume #MaxOut #MetalUp #MetalMotivation #WeBuildChampions #BuildABetterSelf #PayYourselfFirst #HealthAndWealth #GoodEats #Tasty #TastyAF #CookingWithKW #FoodPorn #TreatYourself #LAFitness #Authenticious #FitnessBreakfastInMyMouth #TheseAreTheJokes #TooManyHashtags

Soooo here is ONE YEARS PROGRESS!!! I’m just already thinking about what my goals are going to be this coming year in 2019 BUT!.... here are some side by sides that amazed myself. Dec 2017 (pic on the left) Dec 2018 (pic on the right) You don’t know the difference until you see those side by sides and thank you snap chat memories 😆💪🏽🍑Lower body change along with UPPER body change! I’m not for one or the other, I have always focused on body composition but it’s crazy to see how much cardio I was doing earlier in the year and then I cut that back and started lifting heavy! Because I made a change in gyms that made it possible and to get in the exercises I needed for my goals. Sometimes change isn’t always comfortable and you feel out of place but you have to set those feelings aside and turn your goals into reality IF you want it bad enough! #sidebyside #upperbodygains💪 #bootygains🍑 #oneyearprogression #goals #lookingforwardto2019 #fitnessgoals #healthylifestyle #changeisgood #advocare #webuildchampions #girlswholiftheavy #iliftstuff #strongmama #momof3 #ificanyoucan #getit #squatbooty🍑 #freeweightbarbellsquat #propertraining #paysoff

When you are feeling that rush... #UYIA When #stress tries to creep in and ruin your day... #UNLEASHYOURINNERATHLETE When you know the #BEASTMODE is inside of you... #UNLEASH And dont hold any of the force inside.... #LetItGo and #keeplifting - Coach J #V20Fit #orlando #strength #fitfluential #fitmotivation #fitness #fitfam #fatloss #coach #instafit #personaltrainer #fitmom #igfitness #webuildchampions #yourgoalsyourwork #advocare

“The greatest wealth is health.” If you are not already on board, start building your riches! ☝️🤐💯

Alright y’all, tonight is the LAST night to order your 10 day restart and be finished by Christmas! You’ve seen my journey, my results, and the huge gains that Advocare has brought to our family. I could show you a million before-and-afters, but the one I’d most like to show you is YOURS!!! Message me to get started! #webuildchampions #advocare #10dayreset #10daycleanse #sparkislife #fitmas #christmas #dreambig #weightlosstransformation #weightlossjourney #momlife

Yes we do clean our guns. Check out @breakthrough_clean to keep your firearms running smooth! #KansasCity and #leesummit #missouri Come CS this Saturday December 15th with @colionnoir and @ammoincusa to discuss #everydaycarry and #homedefense setup. #tyrdefenseindustries #webuildchampions #webuildguns #doyouevenshootbro #custombuilder #murderedout #tripleblack

I’ve been called the “Bob Ross of Fitness.” 🎨 . For years, I’ve used my pieces to portray a visual that fosters an understanding of human anatomy, metabolic processes, & how to manipulate your system to achieve results that matter to you. To do so, I must be able to free hand beautiful depictions of the human body. My artistic style is known as “realism.” I want the proportions & facial expressions to be lifelike so that my audience can see themselves... natural skin tones, imperfect smiles, piercing eyes. All things I demand as I create my masterpieces, losing my viewers in their own imaginations. #BobRossOfFitness 🖼 #BobRossOfHealth 🖌

Strange, isnt it? Each mans life touches so many other lives.⠀ ~Clarence to George in “Its a Wonderful Life”⠀ •⠀ Clarence has me thinking. Where would I be without the people I have met over the course of my life? Some people come for just a season and others transform us into the best version of ourselves. During this holiday season I want to thank those special people who took the time to invest in me.⠀ •⠀ The ripple effect began with my dad when he taught me how to live a Wonderful Life. Who inspired you to be who you are today? ⠀ ⠀ #mondaymotivation #quotes #inspiration #sparking4freedom

Look at Montgomery bustin’ a move. We feel ya @scottmontgomery7882 👊🏼

You guys!!! We filled an SUV up with toys for @battle4acure foundation last night. Thank you 🙏🏼 for your donations. Your loving & giving hearts are what makes our community so amazing. We ❤️our tribe!!! Battle For A Cure Foundation raises money for childrens cancer research as well as grants wishes for families with children battling cancer. Every year at Christmas they host two great events for the children; Santas Workshop and An event at 4North. Thank you for your love & support. You know first hand after listening to @sherirutaunri (Cheryl Gillespie) speak last night, your donations make a huge impact. Thank you again for being so amazing.

Oh sweet unicorns 🦄 getting down with a little G&R this morning’s metcon.

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