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IMPRESSED - I planted a seed in me 28 months ago and this is what it has turn out to be.. ——————————————————————————— #cycling #cyclingislife #lovecycling #doit #cycle #bikelife #workingout #cycleforever #forevercycle #spinning #spinningclass #spinclass #spin #spiningclass🚴🚴 #spiningclassy #spining #weightloss #weightlossmotivation #determined #lovecycle #lovecycling #hereandnow #weighlosstransformation #weighloss #weighlossdiary #mystory #mytruth #fusioncst #fusioncstworkout #nordictrack

Mens sweat Vest effect 💪🏾💦💦💦 Shop: MotveFit.com Follow: @motvefit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Neoprene #NeopreneBelt #SaunaBelt #FitnessWear #FitnessGear #ShapeWear #WorkoutGear #SaunaVest #SweatVest #SlimmingBelt #SlimmingVest #Weighloss #Fitness #NeopreneLeggings #NeopreneTights #BlackownedBusiness #Workout

All Items now available! @goodzdaanimal is wearing the “Men’s Sweat Vest “ Follow: @motvefit Shop: MotveFit.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Neoprene #NeopreneBelt #SaunaBelt #FitnessWear #FitnessGear #ShapeWear #WorkoutGear #SaunaVest #SweatVest #SlimmingBelt #SlimmingVest #Weighloss #Fitness #NeopreneLeggings #NeopreneTights #BlackownedBusiness #Workout

All items from my fitness line is now available @motvefit !! Shop MotveFit.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Neoprene #NeopreneBelt #SaunaBelt #FitnessWear #FitnessGear #ShapeWear #WorkoutGear #SaunaVest #SweatVest #SlimmingBelt #SlimmingVest #Weighloss #Fitness #NeopreneLeggings #NeopreneTights #BlackownedBusiness #Workout

“When all is said and done, youll believe God is a woman. 👑💕

Today has been absolutely fantastic, I still can’t get over this. YOU GUYS!!!! I woke up and guess what?? IM IN THE 210’s! I weigh 218.7 holy mother of all goodness!! I cannot believe it, I can’t remember ever seeing this number on the scale I’m so proud and so happy. I can’t believe I only have 18 pounds and I’m in the 100’s. That’s ABSOLUTELY insane! I’ve just been on top of my diet and not going to lie I am sick this week, so I haven’t been able to eat as much but drinking lots and lots of green tea oh my gosh you guys I just cannot get over this !! So I’m unbelievably happy right now. Thank you for everyone for believing in me. Today was the first day I had ever tried to do this hairstyle, not going to lie it was hard. My biceps hurt so bad by the end of it. Was absolutely 💯 worth it though. I love how cute they are 😌

Biar gak menanjak terus berat badannya. . . . #weighloss #turunberatbadan #gemuk #pengenlangsing #obesitas #langsing #dietsehat

Today’s a rest day but I ended up going back to the 90’s and used the health rider tonight for a little bit.... Breakfast I had 2 eggs, 4oz ground round, 1 tiny avocado, sour cream and salsa... Morning snack was a quest bar... Lunch was a spinach salad with chicken breast, pecans, pickled red onion and creamy cucumber dressing... dinner was wedding soup made by my mom. Now to lounge on the couch and watch the pens game! . #weighloss #weightlossjournal #fit #fitness #fitnessjourney #exercise #fatgirlworkout #foodporn #foodjournal #nomnom #killedit #walking #trailwalk #outdoorexercise #outsideexercise #pcos #pcosweightloss #pcosweightlossjourney #naturalweightloss #fat2fit #fattofit #fitbit #workout #keto #ididntdie #foodporn #ketofam

TA-DAA - if you can read, you can cook! Link to videos in Bio @kick.it.with.kelly ⬆️😎✌🏼👩‍🍳 🔶🔸🔶🔸🔶🔸 www.youtube.com/kickitwithkelly 🔶🔸🔶🔸🔶🔸 #vegetarianrecipes #vegetarian #healthyfood #healthylifestyle #healthyrecipes #weighloss #fatloss #transformation #cook

TA-DAA - if you can read, you can cook! Link to videos in Bio ⬆️😎✌🏼👩‍🍳 🔶🔸🔶🔸🔶🔸 www.youtube.com/kickitwithkelly 🔶🔸🔶🔸🔶🔸 #vegetarianrecipes #vegetarian #healthyfood #healthylifestyle #healthyrecipes #weighloss #fatloss #transformation #cook

Soup, made with homemade meat stock, is extraordinarily nourishing to the digestive lining. Dr Natasha Campbell-McBride (creator of the GAPS diet) actually recommends drinking chicken broth with every meal, as it aids in the digestion and absorption of nutrients the body. Ive had a hard time just drinking straight broth all the time.. so I end up just eating A LOT of soup! I love it! Soups have become my favorite meal because they are easy to prepare, full of flavor and nutrients, and easy to digest. 🥣🥣🥣🥣🥣 We have 4-6 pounds of bacteria in our gut and over 70% of the immune system resides in our gut. When the gut bacteria is out of balance, serious health issues like autoimmune diseases may occur in those who are also genetically predisposed. But more mild consequences result from imbalanced gut flora, including a weakened immune system. Mental illness isn’t a head problem, it’s a digestion problem. Depression, OCD, anxiety, bipolar disorder and schizophrenia all can be addressed with the GAPS diet.Thousands of people have used the GAPS diet to address various mental illnesses with amazing results. #soup #gaps #guthealth #guthealth #detox #depression #goodbacteria #realhealth #alternativehealth #healthyliving #wellness #weighloss #musclegain #food #nutrition #nosugar #homade #westonprice #foodismedicine #fresh #organic #toxinfree #meatstock #bonebrothsoup

Losing weight deliciously! . . . . . #weightlossjourney #weightwatchers #freestyle #weighloss

Legs will be Legs!! They obviously aren’t going anywhere...learning to love them! 🦵🏽💕🤪 #quads #workout #bornwithlegs #Godgiven #lovewhatyougot #biglegs #quadzilla #legs #gymlife #postworkout #stronglegs #strong #weighloss #ketodiet #ketosis #ketogenic #losingfat #gainingmuscle

MEH TEA! . So had a pretty shit day tbh and wanted nothing more then to burry my face into a large mixed kebab but stayed strong and made simple sweet potato wedges with beans, and cheese burgers each burger is 1 syn each cheese is HeaA and bun is HeaB. . 🥦🍓🍎🍉🍑🍆🍔🥩🍕🥗🌶 #sw #slimmingworld #weightlossjourney #weighloss #swfriends #swfamily #slimmingworlduk #foodbloogers #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #memoryjar #2018 #syns #synfree #speedfood #freefood #fooddiary #swfamily #swfriends #slimlikeman #slimmingworldmen 🎄 #slim4xmas 🎅🏻 @slimmingworld #mrsleek2018

So this afternoon, I received an email to say that I had moved from the waiting list to a place in spin class this evening, it was to raise money from children in need. It was mentioned that it was fancy dress too. Apart from the 2 instructors, I was the only one who in fancy dress. It was fun but it hurts like hell!

Really late post.. did try upload it earlier but wouldnt let me.🤷🏿‍♀️ Chicken and chips #fakeaway !! This was so tasty!! If u want the recipe just let me know and ill send it over i used @donna_hayhurst recipe 😍 Ate quite late tho tonight cos we went to see the xmas light switch on 🎆 and sat in burger king watching ant and the kids eat burgers whilst i had a dr pepper zero lol if thats not will power then i dont know wat is 😂but i made sure i seasoned and cooked the chicken before we left so i knew i didnt have to faff about when i got home #preparation and all that lol. Havent really posted much this week but ive still been 100% 🙌🏾 just pray its a better loss than it has been the past few weeks 🤞🏽 #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldsupport #sw #swuk #weighloss #healthyfood #healthy #healthyeating #crucialsauce #slimmingworldchips #chicken #salad #dinner #corn

💥 Healthy Smothies 💥 ___ ✅ Comment Your Weight Loss Goal 💪. . ✅ Tag Someone Who Would Love This ❤. . ✅ Please Follow Us For More @FatLossGo ✌. ___ . ➡ P.S: Want To Lose Weight FAST? 👉 CLICK The Link In Bio To Discover How 💪... . ___ Via: @buzzfeedtasty ___

Nichts geschieht einfach so! Versuche es und wachse an deinen Aufgaben. Glaube und vertraue immer dir selbst 💕 ______________________________ #abnehmenleichtgemacht #abnehmen #abnehmreise #abnehmenohnehungern #abspecken #restart #restartyourlife #fitline #fitwerden #flensburg #flensburgnimmtab #flensburgisstgesund #mehressenwenigerwiegen #mehressen #wenigerwiegen #lebensgefühl #ernährung #ernährungsumstellung #newchance #healthyfood #health #cleanfood #weighloss #fitfam #motivation #vægttab #здоровье #похудение #yummi

W E E K L Y M E A L P L A N ! ••••••••••••••••••••••••••••••••••••••••••••••••••••• Now that’s the celebration tea out of the way and get back to the plan tomorrow... However, I’ve smashed this week with a loss of 3lbs which was a surprise for me!! That showed that by following most of the meals from the latest @slimmingworld magazine’s 7 days guide menu actually done the trick!! I’ve decided to do this again but this time with August/September 2018 magazine and get to try out more recipes... 🤪🤪••••••••••••••••••••••••••••••••••••••••••••••••••••• #slimwithstephanie #beckenhamjunctionslimmers #slimmingworld #slimmingworldmum #slimmingworldfood #slimmingworldfollowers #slimmingworlddiary #foodoptimising #extraeasy #swblogger #swfood #healthyfood #healthychoices #weighloss #weightlossmotivation #weighlossjourney #foodblogger #womanoftheyear2017 #missslinky2018 #targetmember #charlieeex_sw

From 26th November we are doing pre Christmas 14 Day Detox, want to join us and feel good before the festivities kick in #pmme #linkinbio #reachouttone #arbonne #real #arbonnenutrition #naturalproducts #detox #slimdownforchristmas #poland #weighloss #health #healthyliving #uk #Australia #taiwan xx

C E L E B R A T I O N T E A ! •••••••••••••••••••••••••••••••••••••••••••••••••••• Meal 21/21 - 🚨ALERT!!🚨 syns overloaded... changed my mind at the group to have an takeaway as a celebration tea instead of going ahead with chicken stir-fry... •••••••••••••••••••••••••••••••••••••••••••••••••••• #slimwithstephanie #beckenhamjunctionslimmers #slimmingworld #slimmingworldmum #slimmingworldfood #slimmingworldfollowers #slimmingworlddiary #foodoptimising #extraeasy #swblogger #swfood #healthyfood #healthychoices #weighloss #weightlossmotivation #weighlossjourney #foodblogger #womanoftheyear2017 #missslinky2018 #targetmember #charlieeex_sw

Being big or simply bigger is hard. Nothing is easy: shopping, sitting, taking a plane, being active, dating, standing out for yourself, eating out,... So losing weight will make my life so much simpler. It wont solve all my problems. Im aware of that. Simplicity is one of my values. #weightloosreasons #weightlossjourney #weighloss #losingweight #losingitfor

SHAPE YOUR BODY THIS CHRISTMAS 🎄 - Moldea tu cuerpo esta navidad con nuestras promociones ✨ - Obtén 8 sesiones de 10 sesiones de Carboxiterapia - Por tan solo $600 😱😱😱 El precio regular de este tratamiento es de $1000✨ - La promoción es válida hasta el 20 de noviembre así que ¡llámanos y reserva tu cita! - - - - #MakeoverAesthetics #MakeoverFacts - #Makeover #Transformation #BeautySpa #BeautyTreatmens #BodyShape #BeNature #Influencers #FashionMood #Fashion #WeighLoss #Wellness #Foundation #SkinCare #Skin #Feelings #Mood #Trendy #Miami #MasterClass #NewYork #LifeStyle #camuflajedeestrias #stretchmarks #dallas

You know what is amazing, when the nutritional protocol you work with changes the ENTIRE dynamic of a family!! How beautiful is that? “One year ago, Michelle and I started our life-changing journey. Unsure at the time if we would like it or even see results, we were willing to say yes and give it a try. It took us less than a week to realize that Isagenix was the lifestyle we desperately needed. I still can’t believe the outstanding positive changes it has brought to our lives in the past year. “What started out as a way for me and Michelle to improve our own health and wellness has created a ripple effect throughout our entire family. Our daughter, Paige, joined us in January, followed by our son, Zane, who hopped on the health train a month later. I can say without a doubt that we’ve had many meaningful family experiences simply because we decided to make a long-term commitment to the system. “This new lifestyle has changed our children’s lives in so many positive ways. I can see they have more confidence, self-esteem, energy, and enthusiasm as well as a willingness to pursue things they have never done before. To date, they’ve tried hiking, kayaking, and running, and we all have gym memberships now, too! “Its not about weight loss anymore. Reinventing our quality of life was an unexpected effect that has become the sustainable goal. We’ve easily adjusted our mindset to ‘eating to live, not living to eat,’ and collectively, we are down more than 330 pounds!* Our family is always happy and excited to share our experience with anyone who wants to learn how to make a change.” . . . . . #weight-loss #weighloss #protein #proteinshake #meal #onthego #nutrition #healthyfood #healthyeats #proteinshake #weightlossjourney #weightlossbeforeandafter #fitness #gym #shakes #cleaneating #fatloss #nutritonalcleansing #cleanse #fitgirls #girlgettingfit #organic #holistic #smoothie #nutrition #organic #foodiefun #foodporn #familyfitness #cleanse #transformation

Je me rends compte qu en un peu plus d 1 an j ai parcouru un petit bout de chemin. Plus que 4.9kg pour atteindre pour 1er vrai objectif 😁💪 Et vous vous en êtes où ? #motivation #pertedepoids #perdredescentimetres #avantapres #weightlosstransformation #weighloss #transformation #imc #healthyfood #healthylifestyle #lifestyle #teamfitcats #2018 #avantapres #apres1an #french #girl #sportmotivation #instagirl #instamoment #instamotivation

One thing of many I love ! Is the combo of oxyshred! From @ehplabs and eating #keto ! I feel so good and never bloated!!!!! . Weight in going down already and its only been a week back on the grind. 🏋️‍♂️🔥. . Use ( ASHLEY10 ) when you shop #ehplabs for 10% off. . ❤ First 100 plays to join my dietbet starting NOVEMBER 23ed will go in a drawling for a surprise love fit package from me personally! LINK IN BIO ! ____________________________________ How it works 》 over 4 weeks you do your own thing to lose 4% of your own body weight. If you succeed you split the pot !💰 Pots have been up to 50k 🌍 open to everyone! Photos & weigh ins keep the cheaters away 🚫. You can keep all your info private! __________________________________________ I will be doing weekly one on one and giveaways for players! _________________________________________ early joiners will be be entered into the biggest prize ! .. come win money & lose weight with me !💸 _____________________________________ Www.dietbet.com/Fighting2getfit or LINK IN BIO!💋 #dietbet #game #giveaway #prize #win #weightlossjourney #weighloss #fitness #fitspo #playnow #beforeandafter #workout #keto #instagood #money #mealprep #getfit #thick #motivation #inspire

On ne juge pas la qualité d’un livre à sa couverture. Ce n’est pas parce qu’un fruit ou un légume est difforme, pas brillant etc qu’il est mauvais et pas bon ... Là est le problème ... C’est que beaucoup de gens s’arrête à ce qu’il voit sans même s’attarder à connaître/goûter etc... Je pense que dans la vie, il faut savoir être curieux, s’intéresser à chacun et prendre le temps de découvrir, de connaître avant de juger et de ce forger un avis. #philosophie #philosophiedujour #weighloss #pertedepoids #fatloose #bodytransformation #bodypositive #bodychangement #bodyacceptation #bodyconscient #nopainogain #npng #workhard #workout #reequilibragealimentaire #selfie #fitgirl #fitfam #teamshape

A yummy very slow syn dessert. Salted Caramel Hi-Fi bar half of my HE-B squished into the bottom of the ramakin. Silken Tofu mixed with 1x Belgium chocolate options (2) And a drizzle of skinny maple syrup (f) 1x mikado stick (0.5) 1x tsp Choc Shot (0.5) Speedy fruit (f) #slimmingworld #slimmingworldfamily #slimmingworldmotivation #desserts #lowsyn #tryingnewthings #weighloss #weighlossjourney #myjourney

Last nights dinner were these amazing crispy chicken cutlets topped with @porkkinggood pre-crushed Pork Rinds. I pan fried them in Avocado oil and served them alongside @zeroodle spagetti with pasta sauce, sauteed shrooms and onions and a liberal plop of ricotta. Im on the last few days of my dairy free stint so mine included no ricotta but was still banging. This was quick and easy weeknight meal that Ill totally make again! . . . #keto #zeroodles #porkinggood #lowcarb #lchf #ketosis #weighloss #fasting #pasta #easyketo #nycketo #chicken

@goodzdaanimal in our Men’s Sweat Vest. 💪🏾💦.... All items will be available to order at Midnight via Link in bio. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Neoprene #NeopreneBelt #SaunaBelt #FitnessWear #FitnessGear #ShapeWear #WorkoutGear #SaunaVest #SweatVest #SlimmingBelt #SlimmingVest #Weighloss #Fitness #NeopreneLeggings #NeopreneTights #BlackownedBusiness #Workout

⭐️⭐️⭐️ ALMUERZO IDEAL⭐️⭐️⭐️ Esta ricurita de almuerzo fue lo que comí hoy 😍👌🏻. Pescadito blanco a la plancha, arroz integral con puerros y zanahorias y ensalada de espinacas con aguacate y champiñones 🍄. Las porciones van a depender del metabolismo de la persona y de sus objetivos, claro. Súper práctico y sencillo! Cuando buscas perder peso NO optes por quitarte un montón de alimentos, adopta cambios que PUEDAS mantener a LARGO PLAZO!! Feliz noche 😘❤️⭐️. #diet #healthy #fit #fitfood #instafood #weighloss #perderpeso #recipes #lunch #food #saludable #nutrition #nutricion #valencia #spain #dravaleriaramoss

W E I G H I N R E S U L T ! •••••••••••••••••••••••••••••••••••••••••••••••• I’m weighing as a target member for the first time and it had came as a shock to me that I’ve gone and lost flipping 3lbs tonight! 🎯🎯 Wow, what can I say?! That 7 days guide in the latest @slimmingworld magazine actually done the trick! 🙌🏼🙌🏼 Now I’m at bottom of the target range... think a celebration tea is in the order tonight instead of chicken stir-fry... 🤔🤔••••••••••••••••••••••••••••••••••••••••••••••••• #thursdayweighinresult #weighinresult #slimwithstephanie #beckenhamjunctionslimmers #slimmingworld #slimmingworldmum #slimmingworldfood #slimmingworldfollowers #slimmingworlddiary #foodoptimising #extraeasy #swblogger #swfood #healthyfood #healthychoices #weighloss #weightlossmotivation #weighlossjourney #foodblogger #womanoftheyear2017 #missslinky2018 #targetmember #charlieeex_sw

Dinner this evening was 1/4 of a butternut squash with Syn Free speedy quorn bolognese, full of peppers, onion, mushrooms and garlic. Bistro salad on the side, Syn Free and so tasty! . I was naughty today and haven’t eaten much but I guess it’s better than overeating like I do most days 🙈 . I’m at running club and the gym tomorrow again, I am actually excited - I think it’s a sign I’m getting back into it maybe?! The 2lb loss this week has done wonders for my motivation, I’m determined now and it’s the first time I’ve felt like that since I’ve been back in the UK. Ready to get back into the swing of things like I was last year! 🙌🏼 . . #slimmingworld #weighloss #synfree #syns #tasty #foodlove #love #food #slimmingworlduk #swuk #swfriendly #swfriends #swmafia #slimmingworldworks #fitness #healthy #quorn #veggie #vegetarian @quorn_uk #salad #newme #weightlossjourney

Fuck yall let your boy get all fat thought those were just jokes 😭😭 #2chins #thatsnotbeeronmyshirtitstacogreese #cuzlayingonmecuzimcomfy #fatboyonadiet #weighloss #fitness

S Y N S T R A Y ! •••••••••••••••••••••••••••••••••••••••••••••••••••• A cuppa of hot salted caramel (1.5 syns), hifi bars in toffee flavour (HeB) and two mini kit Kat bars in salted caramel and double chocolate flavours (I think they are 2.5 syns each) for tonight’s syns tray... Ending the day today on 14 syns! 🙌🏼🙌🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••• #slimwithstephanie #beckenhamjunctionslimmers #slimmingworld #slimmingworldmum #slimmingworldfood #slimmingworldfollowers #slimmingworlddiary #foodoptimising #extraeasy #swblogger #swfood #healthyfood #healthychoices #weighloss #weightlossmotivation #weighlossjourney #foodblogger #womanoftheyear2017 #missslinky2018 #targetmember #charlieeex_sw

Aşırı kafein alımına bağlı kalp çarpıntısı,gerginlik yaşamamak için günde 2 fincanı geçmeyin ✌🏻

1 Ekim Dünya kahve günümüz kutlu olsun ☕️ Havalar soğumaya başlayınca hemen sıcak içeceklere sarılıyoruz.Bunların kalorisini bilmeden geçmeyelim 🙈Benim favori içeceklerimden oluşan kahvelerin kalorilerini yazdım 🙈 ••• ‼️Kahvelerimize şurup,krema eklentileri yapmayalım kalori bombası haline getirmeyelim. ❓Sizin en sevdiğiniz kahve hangisi ve en çok kimle kahve içmeyi seviyorsunuz , arkadaşlarınızı etiketlemeyi unutmayın 😊 ✅Tall boy kalorileri alınmıştır.

Herkese merhabalar 😊 •Evde fıstık ezmesi yapmak hem sağlığımıza hem de bütçemize yarar.Eklenti şeker ya da katkı maddesi yok. •İhtiyacınız olan ise sadece yer fıstığı,bal ve blender 😎 •Kıvamını tutturamayanlar için tek çözüm “SABIR” yer fıstığı ezmesi yaparken blenderı bozmamaya da dikkat 🙊 •Dinlendire dinlendire fıstık ezmelerimizi blenderdan geçirmeliyiz.Aksi halde blender sizlere ömür 😂 Ben dinlenmeyi biraz abartıp arada yemek bile yedim 🙈 ‼️ Her ne kadar sağlıklı olsa da 1 tepeleme çay kaşığı : 60 kalori her şeyde olduğu gibi yine “PORSİYON KONTROLÜ” diyoruz. Sizler yer fıstığını kendiniz mi yapıyorsunuz yoksa satın mı alıyorsunuz ?

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