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#Repost @jmbnutrition with @get_repost ・・・ The survivors of my last session with the morning #Lift2Burn class at @like2lift today 💪🏻 - It’s been another enjoyable 6 week course and I’ve enjoyed working with all the group (plus @sam4cat @allyglb @________alana @ellierowland too) 👊🏻 - Our next Lift2Burn courses start on Monday 7th January. Class times are 6-7am, 6.45-7.45pm and 8-9pm. - To book a place, please contact me here or email james@like2lift.co.uk 🙌🏻 - #Like2Lift #Gym #Fitness #PersonalTrainer #StrengthAndConditioning #Strongman #Strongwoman #Weightlifting #Bodybuilding #Powerlifting #OlympicLifting #WeightLoss #GymMotivation #FitnessMotivation #WeightLossJourney #StrongerTogether #Merstham #Redhill #Surrey

food cravings 👅👅👅 mango banana smoothie bowl 🍌🥝🥭 #highcarblowfat #weightloss #fit #fitfood #fruits #superfood #vegan #veganfood #plantbased #veggies #healthy #healthyfood #welovehh #eimsbüttel #hamburg #foodlover #breakfast

EVERY SINGLE DAY YOU HAVE THE OPPORTUNITY TO BECOME BETTER. TRAIN HARD, EAT WELL AND MAKE EACH DAY COUNT. KEEP IT SIMPLE AND STAY FIT🤩❤💪 #fitness #fitmom #momlife #fitnessjourney #fitgirl #weightloss #fitspo #ripped #ifbb #sixpack #legday #staystrong #abs #gains #gymlife #nevergiveup #fitnessaddict #quotes #inspiration #healthylifestyle #homegym #fitnessmotivation #influencer #success #motivation #hustle #grind #wisdom #mindset #norway🇳🇴

When I see this picture it gives me a satisfaction with my work. 11kgs down and still going strong. Meet Sonal Mohod who has lost 11 Kilo Weight & 5% Fat. #weightloss #fatloss #musclegain #results #mealplanning #caloriemanagement #fitness #exercise #running #workout #bodyweighttraining #bodytransformation #beactive #livehealthy #bekindtooneanother #NextLevelMall #ChooseToLose #Amravati

I’d like to see Santa come down my chimney this year 😈

Throwback to when I was in this crazy contraption for 7 weeks following on from my knee surgery back in January! 🙁 wind the clock forward 10 months and I’m now fitter, stronger and faster than I’ve been In years and lost over 1.5 stone in the process! 😲💪🏃🏻‍♂️ patience, determination & hard work really do pay off! #throwbackthursday #surgery #kneeoperation #patience #determination #getfit #motivation #runningmotivation #legbrace #operation #throwback #hardtimes #hardwork #fitness #weightloss #lovetorun #support #recovery #roadtorecovery #inspiration #staypositive #nothingisimpossible

اين يوجد البوتاسيوم في منتجات فوريفرليفنح؟ #Reposting @dietitian.sondos with @instarepost_app -- 💙ما هي أهمية البوتاسيوم؟ تتمثل أهمية اليوتاسيوم في التقليل من خطر الإصابة بالسكتات الدماغية، ارتفاع ضغط الدم، أمراض القلب، مشاكل الكلى، التعب و الإرهاق، يزيد من قوة العضلات و يرفع مستويات الأيض في الجسم بالإضافة لانه يحافظ على مستويات السوائل الطبيعية في الجسم. 💙The health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system. .يمكنكم التواصل على الواتساب لمعرفة المزيد والطلب.. ٠١٠٠٣٣١١٤٧٥ . . ‎ #health #healthyfood #fitness #diet #motivation #calories #kuwait #ksa #jordan #foodie #carbohydrates #protein #fat #nutrition #awareness #weightloss #healthysnack #foodporn #food #snacks InstaGood: م

Un buongiorno speciale da @essebbifit con il suo favoloso 🔝 pancake con burro di arachidi Delight Fitness caramel crunchy! Grazie per allietarci la giornata 🤩 #pancakes #foodporn #supplements #fitness #bodybuilding #gym #protein #fitfam #gains #healthy #fit #weightloss #fitspo #gymlife #health #lifestyle #energy #physique #fitlife #gainz #shredded #eatclean

PEITO DE FRANGO COM MOLHO BARBECUE Ingredientes para preparar o molho 1 xícara de ketchup zero açúcar; 1 copo de suco de limão; 2 colheres de vinagre; 2 colheres de mel; 3 dentes de alho. Caso você mesmo(a) não queira fazer o molho você pode comprar ele pronto em qualquer supermercado da sua região. Ingredientes para preparar o frango 3 peitos de frango; Colorau; Alho em pó; Sal grosso e pimenta moída. O colorau, o alho, o sal e pimenta irão ser utilizados para temperar do nosso jeito, mas fique a vontade para temperar da maneira que você achar melhor. Como preparar o molho barbecue Dentro de uma panela misture todos os ingredientes do molho. (ketchup, suco de limão, vinagre, mel e alho.) Após misturar bem leva ao fogo e deixe cozinhar por 15 minutos. Sempre mexendo para que o molho não grude na panela. Passado os 15 minutos está pronto o seu molho. Como preparar o frango Corte os peitos de frango ao meio e tempere ambos os lados com o colorau, o alho, o sal e a pimenta. O ideal é que você grelhe o frango mas caso você não tenha uma grelha pode fritar na frigideira mesmo, mas colocando pouquíssimo óleo. Quando o frango estiver ficando com a aparência acastanhada derrame o molho por cima e deixe por apenas 1 minuto. Passado este minuto coloque a frigideira dentro de um forno e deixe por 13 minutos. Depois destes 13 minutos seu frango estará pronto para ser deliciado!

My life today 😴🤒😷

Oranges are in season. Some fun facts about oranges. 1️⃣ They contain chemicals that protect against cancer( lung, colon, breast and skin) 2️⃣ freshly squeezed orange juice can help prevent kidney disease( reduces risks of developing kidney stones) 3️⃣ lowers cholesterol levels due to the presence of soluble fibers. 4️⃣ can reduce risk of diseases due to the presence of Vitamin C by neutralizing free radicals. 5️⃣ a great source of simple sugars that doesn’t spike your blood sugar. #healthyfood #health #nutritionist #foodie #healthyeating #oranges #vitaminc #diabeticfood #diabetes #immunityboost #immunology #cancerprevention #coloncancerprevention #breastcancerprevention #phytochemicals #phytonutrients #cholesterollowering #weightloss #tips #nutrition #food #foodies #foodblogger #healthysnacks #skincancerprevention #hearthealthyfood #solublefiber #fiber

OUTSTANDING ORANGE TRUFFLES 🍊🍊🍫 These orange truffles taste really christmas-naughty but they are actually made from nutrient boosting black beans.. Yes, you read that correctly BLACK BEANS. But before you start rolling your eyes, you dont need to worry about tasting the healthy black beans. All youre gonna taste is yum, yum, YUM!! 🍊🎄 RECIPE on the blog #linkinbio

Georgia is having massive surgery in Thailand with Destination Beauty!!

Beyond proud of this guy 🙌 #Repost @rmfgymwestferry ・・・ When Phil contacted us he was tired of being out of shape. He also had a back problem preventing him from playing golf and causing daily pain. We setup his program to help fix his back, to improve his sleep, reduce his stress and reduce his body fat. This picture shows a loss of 9.1kg (20lbs or 1.4 stone) in 12 weeks. While training his .. ✅Blood pressure dropped from 151/91 down to just about 127/78 ✅Back pain is reduced significantly ✅Strength has increased ✅Sleep has improved ✅Food quantity and quality has improved. Well done Phil for sticking with the plan while managing a stressful job, a busy lifestyle and a pain in the a** trainer on your case! Super proud of your efforts! #Fatloss #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Training #Exercise #Motivation #Inspiration #Dedication #Life #Lifestyle

Moje pierwsze podejście do seitanu 🤨 nie zachwycił mnie, kompletnie nie wiedziałam jak go przyrządzić, ale kiedyś w restauracji smakował mi bardzo. Muszę sama spróbować go zrobić i będą kolejne podejścia 😏 do tego surówka z kapusty pekińskiej z wegańskim majonezem i purée ziemniaczane 😋🌿 #seitan #puree #potatoes #veganmayo #vegetables #healthyfood #meatless #eatmoreplants #plantbased #vegan #veganfood #vege #veganmeal #veganideas #nomeat #weganizm #meatfree #whatveganseat #wegańskie #foodporn #foodstagram #realfood #eatrealfood #veggies #slimming #weightloss #dairyfree #eggfree #vegancooking #zdrowejedzenie

The Fitness Cafe ☕️ Serving coffees, shakes, smoothies, healthy energy drinks. Everyone seems to have enjoyed their smoothies shakes and coffees so far 😊 Pick one up next time you’re in. #fitnessacademyhull #fitness #health #proteinshakes #smoothies #hedon #weightloss

Is that a little shoulder? Finding new bumps and lines is kinda fun! Looking forward to my rest days this weekend - ya girl is tired!

🙏🏻QUOTE OF THE DAY🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Pain is temporary🤙🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Pride is forever🤙🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️WHAT ARE YOU TRAINING TODAY⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀ #jmfitpt #jmfitness #pt #personaltrainer #personaltraining #onlinept #onlinetrainer #onlinecoach #coach #gym #workout #weightloss #journey #love #nutrition #puregym #weightloss #tedtalk #health #healthy #healthyliving #gymselfie #happy #passion #fitspo #garyvee #entrepreneur #mindsetiseverything #training

The early bird catches the calories - 6:25 ⏰🏃‍♀️ • 1 STONE LOST IN 2 WEEKS (Hard work + Dedication = Results) 🙌 • Well done for this morning @carrieh381, and for your passion for change over the last 3 weeks - GREAT START 🏃‍♀️👍 . . . #fitness #health #weightloss #lifechanging #circuittraining #run #walk #joints #socialprescribing #nhs #nationalhealthservice

Hands reveal age but did you know they lose weight too 🐸☕️ Because I didn’t expect that...

This last year has been rough but I’m happy with the results and I cant wait to see what 2019 is going to do for me. Keep working towards your goals. If I can do it, you sure as hell can!!! 💕🍑 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * #twitchaffiliate #twitch #twitchstream #twitchstreamer #twitchgirls #gamergirl #nintendoswitch #nintendo #pokemoncollection #pokemoncollector #pokemon #pokemongo #pokemontcg #girl #girls #likeforlikes #likeforfollow #like4likes #twitchtv #streamer #splatoon #splatoon2 #splatfest #supersmashbros #supportsmallstreamers #smashbros #smashultimate #bodytransformation #weightloss #weightlossjourney

Ayurvedic medicine for general health of women #ayurvedic #health #pain #healthylife #weightloss #lifecycle #lady #gujrat #palanpur #herbalmedicines

MUG CAKE LIGHT MELA E CANNELLA 🍎 cinnamon roll e biscottini alla cannella 🍪 provenienti dalla Danimarca🇩🇰, più caffè ☕️🎅🏻 Sì, oggi tutto molto alla cannella! 😍 inoltre, adoro la mia nuova tazza 🙊 FIT 👧🏼 #healthyfood #cinnamon #mugcake #apple #healthylifestyle #food #healthy #breakfast #foodporn #healthyeating #foodie #instafood #health #eatclean #nutrition #xmas #christmasfood #yummy #breakfast #weightloss #foodphotography #foodblogger #gingerbread #fitfam #healthylife #foodstagram #foodlover #diet #bhfyp

Next up is Jodi this super mumma runs her own business as well as mumlife and she had a goal of being a runner. now she has the body and fitness to smash that goal. you can follow her on her instagram that i will link in the comments below  well done jodi  shredding up in just 6 short weeks if you want to do what these guys have done or to learn more head to 👇👇👇 https://fitforlifenutrition.com/products/nation-wide-challenge

Stay healthy and fit with our free 3 day meal plan. Click the link in the bio to get it.

Breakfast- yesterday, looks appetising 🙄 just porridge and an apple and clementine #weightlossdiary #slimmingworldmums #slimmingworldbreastfeeding #weightloss

💪 . 힘들어 뒈지겠어. 식단관리 안하니 체지방 증가 추우니깐 살좀 찌워 놓고 내일 드뎌 곤지암 감😂 . #운동 #운동하는남자 #크로스핏 #다이어트 #스노우보드 #그라운드트릭 #곤지암 #곤지암리조트 #스쿠버다이빙 #crossfit #Beast #weightloss #weight #mussels #fit #work #workout #pullup #deadlift #burpees #crossfitlife #wod #weight #snow #snowboarding #파주 #dirt

The queen of buche: Chocolate chestnut buche Gluten free Dairy free Decadent flavor Gentle on your intolerances A one of a kind buche Call us on: + 96176408019 for your pre orders Have a healthy day! #lbspoonful #healthytreats #spoonfulhealthytreats #health #healthyeating #healthysnacks #healthyliving #healthylifestyle #glutenfree #dairyfree #lowsugar #lowcarbs #organic #lowcalories #fitness #fitnessmotivration #fitnessjourney #nutrition #dietician #weightloss #mealplan #dietfood #diet #fatloss #lebanon #christmastreats #healthychristmas

According to California Film Commission, American Horror Story: Season 9 will receive an estimated $8.8 million in tax credits and will be filmed in California. . . . Hivatalosan is megerősítették, hogy az Amerikai Horror Sztori 9. évada 8.8 millió dollárból fog elkészülni, és Californiában fogják forgatni.

💃🏼 Throw Back Thursday 🏃🏼‍♀️ #tbt @the_fatthief . ❤️ So much love for this day. It made who I am real. I worked my arse off to loose 7 stone, I started doing exercise - first classes at the gym and then a bit of treadmill running. It then built up and I was running from home, making my own routes with no care about speed or mileage and very little knowledge of running! Little did I know what was going to happen 🤩🤩🤩 I won that race unexpectedly and I still remember the emotions and how I felt to this day. Something went right for me that day and it finally gave me success I believe I was due. Honestly one of the best days of my life. 💕 It made me who I am. I’m a firm believer in everything happens for a reason 🙌🏽😊 The best is yet to come. 💯 I’ve met some amazing people and talking to @projectmarathongirl has changed my outlook on running 🏃🏼‍♀️ I’m so great full for that, what an inspiration. ☺️ I’ve had a tough few years like us all, battles with mental health 🤯 my business, relationships, friendships 💇🏼‍♀️❤️👯‍♀️👯‍♂️ and I took time out to have a sort out, and I’d missed ME. This year opened my Eyes 👀 to life again what I believe in and my values and drive for being ALIVE!🌍 With my amazing Family 👨‍👩‍👧‍👦 and friends. Have had the best year with @bigmike3144 🥰 ❤️ always 💯 I feel GOOD 😌 2019 I’m coming BACK!!!! 😜😊👌🏽 . @pmgcoaching #pmgcoaching #positivevibes #positivethinking #happy #goodtimes😊 #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosstips #comingback #fitfam #fitness #runnersofinstagram #runnergirl #remeberwhoyouare #dontstop #openyoureyes #tbt #tbt❤️ #throwbackthursday #bestdays #bestisyettocome💯 #2018 #2019

Oh, how I love a good back workout! 🤓👍 It’s just the BEST thing to start the day in the gym!!! - Goood mooorniiing, my beautiful friends! 😊 I hope you are all feeling strong and beautiful today! Have a great day! Make it count! 🙌 - Be healthy. Be kind. Be love. Xo —- #gymgirl #girlswholift #fitness #instafit #bodybuilding #strong #strongissexy #plantbased #vegangains #vegan #workout #mindbodysoul #goodvibes #wholefoods #gymshark #mcfit @benfrancis #high5gym #workoutmotivation #weightloss #transformation #nutrition #inspiration #womenfitness #beavisionary

Merry Christmas 🎄from our Tuesday night Fitsteppers! #fitgirlslim #weightloss #workout #realwomen #fitsteps #chigwell #hainault

A dawn #mtb ride this morning. I had to stop & snap the sky. It was beautiful! #weightloss #cycling #arthritis #cannondale

It has taken forever but change is happening after all the hard workouts #arms #armtransformation #gymfitfamily #weightlossjourney #weightlosstransformation #weightloss #instagood #insta

Throwback to when I couldn’t stand up on a paddle board! Still don’t know how people do it. #pmcoaching

Jo is a keen jelly bean hoping for an advent win any day now! Time is running out so come on in and get your name down for your chance to WIN!

Sometimes you just crave veg. My green eggplant curry is the perfect solution to this! Add this to a high protein low carb lunch day (I had pork belly!) One serve of curry is approximately 12 g of carbs and a whole lot of yum!

I trainings hard over the beginning of the year leading up to this day on working on my back strength. The deadlift was a let down for me last year and can definantly say it has improved ever since.

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