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Starting over, again! It’s time to really knuckle down and get my self sorted out so maybe having a place to record everything and make myself accountable will help! These are my horrendous starting stats! #Weightloss #startingover #slimmingworld #fat #healthy #freshstart

REFEED MEAL LOVE 😍🍕 The fiancee and I went sharesies so I had half free range chicken and half spicy salami - both on gluten free bases. As you can see Im pretty excited right now #health #diet #nutrition #nourish #eatforfuel #fitfood #mealplan #edrecovery #fitgirl #fitchick #instafit #weightloss #toning #goals #fitbride #shreddingforthewedding #weddingdiet #refeed #pizza #organic #glutenfree #datenight

Bacon & beetroot roll (using hexb) for my first breakfast of the weekend #slimmingworld #sw #swuk #slimmingworldfood #slimmingworldideas #foodoptimising #foodoptimisingworks #healthyeating #weightloss #fooddiary #extraeasy #dietwhatdiet

Saturday morning breakfast made by my boyfriend😊 - sausages (2) - bacon and scrambled egg (f) - mushrooms, onion, pepper (s) . . #breakfast #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldsupport #sw #swuk #swinsta #weightloss #weightlossjourney #weightlosstransformation

Breakfast for a king 🤴 . Keep eating big meals so trying to keep my big one at breakfast and then getting smaller as the day goes on. My omelette with cheese (healthy a), onions , mushrooms, watercress, rocket and spinach all speed ! #slimmingworld #weightloss #omelette #healthy #breakfast #SW

🍽lunch: pizza on wholemeal pitta (HexB) with passata, tomato 🍅 ham 🐷 chicken 🐓 and corn on the cob 🌽 #lunch #slimmingworld #slimmingworldfood #slimmingworldjourney #weightloss #diet #lunch

Spiegeleier auf buntem Blattsalat 🥗🍳😍✌️ Dazu noch eine Salatkernmischung. 🥗🍳🥗🍳🥗🍳🥗🍳🥗🍳🥗🍳 Eggs on salad ✌️😎😍 very delicious 🥗 #selbstliebe #selflove #gesund #essen #fitness #fitfam #fitspo #weightloss #weightlossjourney #keto #ketogenic #ketodiet #protein #lchf #lowcarb #lowcarbdiet #healthy #food #fooddiary #fddb #cleaneating #glutenfree #glutenfrei #fitfood #foodblog #instagood #potd

Today is the day!!!!! Our coach and founder @themarkpentecost is going to bring on the BOOM!!!! WHOS READY TO TAKE THEIR LIFE TO A #wholenothalevel #joinme #weightloss #bossmom #realmen #menshealth #men #realmenwrap #justtryitalready #beastmode #keto #shrinkwrap #itworks #proof #motivation #inspire #getyourstoday #askmehow #women #womenshealth #family #debtfree

✨ Banana on toast for breakfast this morning, synfree using my HexB. 🍌 I need to be reeeaaally good today after having a naughty day yesterday and out for lunch the day before that. 🙈 . . . #slimmingworld #swuk #diet #weightloss #losingweight #weightlossjourney #swmums #slimmingworldjourney #syns #synfree #healthyeating #healthy #protein #carbs #fit #fitness #fitnessjourney #foodie #foodblogger #food #fooddiary #foodblog #swmeals #postpartum #breakfast #foodoptimising

after eating crap the last few days in Liverpool for my birthday, got to try and pull it back😩 is it acceptable to eat subway this early? I think so🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworld #slimmingworlduk #weightloss #newmember #healthyeating #subway #salad

Breakfast today was another 30g bowl of @cheeriosuk with Skimmed Milk - becoming a bit of a staple for me at the mo! (114 cals) 🥣

Video 1. December 2017. 3 months postpartum. 11st4lbs. No self confidence, horrible body image, post natal depression. . Video 2. February 2018. 5 months postpartum. 10st8lbs. A bit more confidence. Struggling with personal life and just headed back to work. . Video 3. July 2018. 10 months postpartum. 9st12lbs. Just back pole training after about 3 or more months of rest and physio on a deltoid and rotator cuff injury. Feeling so much more confident in myself nearly back to my pre pregnancy weight. . Pole Fitness has been a big part of my life since 2014 and Im super excited to go back once Im 100% ok with my shoulder. No matter how low youre feeling just keep trying every day to do what makes you happy. And if something doesnt youve got to bite the bullet and do whats best for yourself. Mental health is far too important and if it wont matter in 5 years dont spend more than 5 minutes worrying about it. 🌞 . . #positivevibes #positivevibesonly #pole #polefit #polefitness #10monthspostpartum #postnatalfitness #weightlossjourney #weightloss #confidenceboost #lioness #fitness #fitnessjourney #postpartumjourney #feelinmyself #poledance #routine #polejourney #instagood #pdfitness #instadaily

SHES BACK 👌🏻 Turns out stick to the food optimising plan actually works, who knew 🤦‍♀️ I have set myself a 4.5 loss target for next week 💪🏻 #weightloss #weightlossjourney #slimmingworlduk #slimmingworld #slimmingworldfood #foodoptimise

saturday morning breakfast 😋 - bacon and egg bagel using a newyork seeded bagel thin (heb) ✅ - I used a tsp of clover light for the bagel (1 syn) ✅ - mushrooms and spinach for speed ✅✅ - Asda spaghetti and sausages 🤤🤤🤤🤤 the whole tin is 6 syns and I’ve literally got a quarter of it but I’ll class 3 syns for it! ✅ - 1 x hashbrown - 2 syns 🥔✅ - 6 syns used but worth it ✅ - #slimmingworldinsta #slimmingworldideas #slimmingworldblog #slimmingworldinspiration #swuk #swinsta #healthyfood #healthyeating #healthylifestyle #healthybreakfast #weightloss #weightlossjourney #slimmingworlduk #slimmingworld #slimmimgworldfamily #slimmingworldfood #slimmingworldmotivation #slimmingworldmafiauk #slimmingworldmafia #slimmingworldmember #slimmingworldmealideas #slimmingworldinspiration #slimmingworldinsta #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldblog

Ce matin petit colis arrivé !!! On va manger du D+ à se faire péter les cuissots 😂😂💪💪💪💪🇧🇪🦄 Merci à @upndown_running pour leur réactivité 😉😉😉 Y a plus quà mettre les baskets !!! #D+ #denivelé #laboulimiedeskilometres #run #trail #rhonesalpes #loire #saintelyon2018 #weightloss #perseverance #meditation #passion #perefille #monbebe #vasectomie

Breakfast. Completely syn free, courgette, mushroom and swiss chard cooked in a spray of fry light, served eith some baked beans. #weightlossjourney #weightloss #slimmingworlduk #slimmingworld #vegan #plantbaseddiet

• Weigh-in day. 🎉 I don’t even know 😂 Just rolling with it. Pretty chuffed though, only half a pound to go and I’ve lost half a stone! #weightloss #healthyeating #caloriecounting #healthyfood #weightlossinspo #sw #slimmingworld #ww #weightwatchers #caloriecounting #caloriecounter #countingcalories #weightloss #weightlossinspiration #chunkybutfunky #weightloss #weightlossinspiration #fooddiary #chunkybutfunky

Black forest gateau shake, one of my favs 😋 ✨26% RDI of iron ✨50% of all B and C vitamins ✨13g of protein ✨Contains 17 fruits and veggies ✨Vegan ✨Goodbye Bloating and sugar cravings ✨keeps me in the best shape ever #blackforestgateau #shakeitup #packedwithfruitandveg #yummygoodness #veganfriendly #weightloss #lookgoodfeelgood #pow #protein #plantbasedproducts🌿

Lose weight and get paid! #contactme now if you would like to be ended into the competition #competition #weightloss #freecredit #besttransformation #actilabs #worldwide #reps #actilabsambassador #customers #shred

True story #Repost @athlicitx (@get_repost) ・・・ #Repost @musclemonsters ・・・ 7 REASONS TO LIFT by @jmaxfitness - Visit the link in my bio to claim your free Bulk Up Fast book (while supplies last). - Lifting is the greatest thing you can do for yourself. - Youll become more confident and attractive, inevitably making you happier. - Why do you lift? Let me know below. Best answer wins a copy of my book, Muscle. - . . . . . . . . . . . . . . . . #fitness #fitspo #fit #motivation #gym #bodybuilding #workout #healthy #instafit #eatclean #gymlife #training #health #fitnessaddict #abs #muscle #gains #weightloss #fitlife #lifestyle #cleaneating #girlswholift #diet #shredded #inspiration #beastmode #fitgirl #nutrition

Modern Robotic Laparoscopic surgical techniques allow surgery to be performed with less trauma to patients and minimal damage to body tissues. #AdvanceLaparoscopicsurgery #AdvanceBariatricSurgery #WeightLoss #Laparoscopicsurgerycenter #laparoscope #Surgery #rubyhall #hinjewadi #pune

This morning I finished my first nightshift without relying on coffee to get me through. And I feel fucking great! Plus I worked in PICU instead of my normal NICU- might have been the adrenaline that got me through but still feeling pretty darn accomplished right now. Did my market shop on the way home from work at 7:30 and restocked my fridge for next week. Woke up to this amazing breaky and enjoyed every bloody mouthful. Day 5- eating the best meals with a teaspoon to make them last longer. 😍🌱🍓 #fruit #raspberries #sweet #oats #cinnamon #tumeric #f45 #weightloss #strong #nutrition #f458weekchallenge #happy #detox #positive #nurse #nightshift #pixiecut #feelingaccomplished #market #fresh #greens #veggies #healthy #vegan #plantbased #diet

Pass 148/365 ✅ Träningen är så mycket mer än träning i sig själv - det är egentid, reflektion, ett sätt att meditera, finna lugnet och sig själv även om det kan vara både tungt, svettigt och jobbigt! ❤️ Gym klart innan lunch 👌 . . . . #sats #träna #tränat #gym #workout #fitness #springa #simning #run #instarunners #running #swimming #löpning #aldrigvila #tyngre #fitnesslife #viktminskning #weightloss #cardio #motivation #doyouevenlift #sommar

🔥SOME QUICK TIPS FOR THE BEST FAT LOSS🔥 - Dieting isn’t always fun. But if you spend a lot of time on the wrong things you’re wasting your time. 🕑 - This amazing post by @maxweberfit and @IvicaFridrih shows what you should focus on. 🤔 - This will not only save you time, but also makes dieting a lot easier.☺️ - Remember that it takes time and you won’t see results in a week. 😣 - This can be frustrating but in the end it is all worth it! 🙌🏼 - Like if you agree 👍🏼 Any extra tips? Leave them down below 👇🏼 ⠀⠀ 📸 by: @IvicaFridrih & @maxweberfit #Fitness #flexibledieting #iifym #diet #dieting #ifitfitsyourmacros #iifymgirls #fatloss #fatlosstips #weightloss #calories #weightlossjourney

Weekend breakfast 🥣 heute gibt es mal wieder eine #breakfastbowl mit einem ordentlichen Kaffee ☕️ anschließend wird die Küche aufgeräumt, Wäsche gemacht, eingekauft und dann geht’s zum Sport 🤸🏼‍♀️ Was macht ihr an diesem Samstag? 🙋🏼‍♀️ ich wünsche euch ein tolles Wochenende 🌸 . . . . . #ohnekaffeeohnemich #coffeephotography #photography #weekendmood #food #foodinspiration #foodblogger #coffeemood #photoinspiration #tattooedgirl #needcoffee #healthybreakfast #weekendmood #saturday #lifestyle #munich #münchen #samstag #healthyfood #lowcarb #coffeetime #frühstück #breakfast #weightloss #coffee #kaffee #abnehmen

Our BEACH BODY stack helps increase your metabolism, boost energy & focus, kills cortisol, and incinerates body fat. #thermogenic #topicalenhancementgel #musclegelz #fitness #weightloss #musclegains #ironmaglabs

Pork Butt Roast w/Pork Skins & Toppings....DELICIOUS & so easy. I cooked my Seasoned Roast for about 10 hrs on low in my Crock Pot. Fresh Herbs from my garden added a nice addition of flavor. Enjoy with Cauliflower Rice . Still Carnivore for me! #keto #carnivore #lchf #lowcarb #ketones #banting #glutenfree #nograins #weightloss #fitness #healthyfood #inspire #agingwell #insulinresistance #diabetes #seniors #realfood #eatfatlosefat #ketolife #meatheals #pork

Por fin he podido dormir!! 😁 Desayuno muy perezoso y tarde en la cama 😴, y a entrenar🏋🏼‍♀️ Luego de turisteo con la mejor compañía!! 💙 Yogur de soja natural con 1 scoop de proteína de vainilla, y cacao nibs! Macros en mi stories!! Fit tip: no compres yogures edulcorados o de sabores...!! Ni yo entiendo lo que llevan!! Compra yogur natural, sea de origen animal y vegetal, y añádele tú la fruta que te apetezca, a trozos o triturada, frutos secos, muesli, mantequilla de cacahuete...o con cualquier whey protein, te resultará un postre buenísimo y sanísimo! Por supuesto revisa también los ingredientes de tu proteína! Yo siempre la compro endulzada con estevia de verdad! Ni sucralosa ni maltitol ni nada... Si buscas, encuentras! Sin ir más lejos, myprotein por ejemplo tiene una línea con estevia que está muy bien 😉 Eres lo que comes! #fit #foodie #fitfood #fitness #fitrecipes #fitnessrecipes #wheyprotein #alpro #cytosphere #cacaonibs #desayuno #preworkout #preentreno #glutenfree #lactosefree #intuitiveeating #healthy #healthylifestyle #saturday #sleep #breakfastinbed #weightloss #fatloss #definicionmuscular

Polikliniğimize bir başka başarıyla devam ediyoruz efendim🤗 Başarılı danışanım Hanife Aktaş ile bazı aksaklıklar olsa da bugün itibariyle 12,5 kilo vermiş olduk çok şükür🙏💕🙏 Durmak yok, yola devam 😉 #diyetisyenebrubozatlı #iskenderun #hatay #antakya #health #healthylifestyle #healthy #healthyeating #diet #diets #nişantaşı #iskenderun #eatinghealthy #motivation #dietitian #nutrition #nutritionist #istanbul #weightloss #motivasyon #onlinediyet #izmir #diyet #diyetisyen #zayıflama #kiloverme #sağlık #sağlıklıbeslenme #sağlıklıgıda #feelgood #fatburn

Detox power drink 🌱spinach. (Just put in the blender with water) for better iron absorption include a fruit that has vitamin C, eg. 🍋 #whatveganseat #veganfoodshare #wholefoods #veganlife #veganfood #vegan #vegansofig #vegangirl #plantbased #simple #healthy #health #healthyfood #healthylifestyle #lifestyle #foodie #spinach #water #detox #weightloss #weightlosssupport #diet #nutrition #cleaneating #if #calories #caloriecounting #mindfuleating #mindfulness 🧘🏽‍♀️🌱

Year between photos... I love transformation photos because they show you the distance travelled and when youre feeling uncomfortable youre reminded youre already a better, healthier version of yourself. 🖤 #gfg #gfhg #workout #weightlossjourney #weightloss #fattofit #postpartumbody #resistancebands #getshreddyforsummer #instafit #instafitness #ig_fitness #summerbody #fatloss #mombod #fitnessjourney

P A N C A K E S 🥞 Made with 1 banana, 2 eggs, 20g oats, all whizzed up in a blender & fried. Topped with 40g ff natural yogurt, berries & @pipandnut crunchy peanut butter 🥜 (5sp) #WW #WWuk #WeightWatchersuk #WeightWatchers #WWflex #healthyliving #TheFlexEffect #WWSupport #WWfamily #myWWjourney #fooddiary #foodblogger #weightloss #weightlossjourney #diet #myWWflexdiary #MySummerofFlex #MyWWFlex

We’ll just leave this here 😍💪🏼 This babe @humbly_natalie isn’t just inspiring for her transformation, but for how she lives #theCElife. This walking, talking, real life inspo knows that mindset is the foundation to results (and keeping them), and she puts it into practice - as you can see! 🔥👆🏼 We are so proud of you, babe! Keep doing what you’re doing, keep crushing #THECE8WC and know you’re inspiring so many other babes along the way. ✨

Lamb and mushroom lettuce burgers ! 👌 Code claire8 at xlr8health for a cheeky discount ! Have a great weekend loves. ❤️🙌 . . . . . #fitness #sport #gym #life #love #instagram #instafitness #motivation #outdoors #weightloss #muscle #freshair #fit #fitnessmotivation #outdoortraining #workout #cardio #train #healthyfood #healthyeating #diet #gains #beast #beastmode #transformation #wellnessjourney #passion #instadaily #xlr8riders

Double chocolate banana bread in all its glory. Made with dark chocolate, cocoa powder, oats and whole wheat flour and other yummy and waistline friendly ingredients. You need to have a taste of this yummy goodness. Trust me you will love it. Mini N1000. Medium N1800 Send a dm or call/WhatsApp +2348063978805 to place your orders. __________ Delivery window 12noon - 2pm Delivery within Ibadan N500 - N1000 Outside Ibadan N1000 - N2500 _________ #wholesomelbs #granola #healthysnacking #foodie #homemade #healthyliving #naijabrandchick #buynigerian #mealinspiration #mealprepping #nigerianfood #lagosfitfam #ibadanfitfam #ibadan #healthyrecipe #ibadanpreneurs #madeinnigeria #breakfast #oatcookies #healthybaking #coconutbread #ibadanmarket #ibadanconnect #weightloss #weightwatcher #fitfam #orobonodeyreign #healthy #bananabread #chocolatebread

Heut gibt’s mal wieder ein Wiegeergebnis. Gewicht halten läuft soweit ganz gut, ich bin immer so bei 58kg +/- und damit bin ich zufrieden 😊 mit dem Ergebnis heute bin ich dann insgesamt bei -35,3kg 💪🏼 meine zwei Tanten und meine Mama waren ja am Donnerstag bei mir in Stuttgart und wir haben mach Kleidern geschaut. Und wisst ihr was? Mir hat jedes Kleid auf Anhieb gepasst - das war so schön!👗 #abnehmen #abnehmen2018 #weightloss #weightlossjourney #motivation #motivationfürunsalle #glücklich #bodytransformation #transformation #gewichthalten #intermittierendesfasten #intermittentfasting #intervallfasten #fettlogiküberwinden #fettlogikfrei #minus35kg #ernährungsumstellung [Werbung]

So the bands aroind my arm arnt just to make me look cool like....i first heard aboit blood occlussion training aboit 3 years ago in jail and started doing it with great results.then as yoi do when you leave jail you enjoy yourself. It was only until i seen john from #ministryofiron doing it in @rippedgymbasildon ans got speaking to him.he had a write up about it in that months flex magazine and so iv started doing it again and i shit you not it fcking works the lactic acid you get is unreal.and we lnow lactic acid is our friend.plus you dont need to lift as much weight and that is great for people like me with sore joints but for some reason it helps me even better going heavy with them on.please research this method of training you WILL be suprised #bodybuilding #gym #fitfam #nutrition #workout #motivation #protein #muscle #fit #health #fitspo #gains #training #healthy #diet #gymlife #preworkout #abs #physique #instafit #aesthetics #lifestyle #crossfit #weightloss #eatclean #bodybuilder #ifbb #beastmode #essex

Last night I did this amazing ladies @melrodgers456 check in measurements & im absolutely speechless• • 2 stone 2lb lost in weight• 10% body fat• 4.5” lost across chest• 9” lost across waist• 10” lost across hips• • But not only has Melissa gained amazing results she’s also gained• • ⭐️A bucket load of confidence ⭐️Improved body confidence ⭐️A passion for the gym ⭐️positive mental attitude ⭐️Fitness/strength dramatic improvement• ⭐️ Positive lifestyle change• • I am honestly bursting with pride! One of the main reasons I trained to be a PT & called my business @metamorphosis_with_sammie was because I myself on my journey wanted to go from a sad 🐛 to a happy 🦋 which I did after my journey. So I wanted other men & woman to achieve their dreams/goals hence the name. I see a lot of Melissa in myself & I truly have seen her develop from the that shy, nervous, unconfident person I met 5 months ago now to a much happier, confident woman! (🐛➡️🦋)• • She has made a positive lifestyle change. And I couldn’t be happier or prouder right now to be her Personal Trainer 👏🏼👏🏼👏🏼👏🏼 You really are a super ⭐️ • • See you in September for round 2 - keep smashing it!! 😘• • If you think I can help you achieve your goals or help you perform a positive lifestyle change please email me now sammianni85@gmail.com I can offer you• • ✔️ 1:1 training sessions/Group training sessions ✔️ Online training (you don’t have to live in my area to get my support 😊) ✔️ Nutritional guidance ✔️ Motivation ✔️ 100% support & encouragement ✔️ Understanding - I’ve been there through every emotion ✔️ Support through what’s app/text/ phone email in between sessions • • #teamsammie #pma #mindset #gym #gymdiary #healthyeating #gymweightloss #weightloss #weightlossjourney #lifestylechange #weightlosstransformation #bodytransformation #personaltrainer #onlinecoach #fitness #fitnessjourney #gymmotivation #gymgirl #femalefitness #depression #puregymsuttoncoldfield #puregym #metamorphosis #loseweight #gymideas #puregym #puregymofficial

Ohhhh how things have changed 😂😂 #goals 🙊 #saturdaynight #goals

TB til Nordic Race Hasle Bakker 😅 Det ligner overskud til kameramanden det her, men det var bare oprigtig glæde over at blive kølet ned.. også selvom det var i mudder 😂🔥🔥 Kan I have en dejlig weekend 🙏🏼☀️☀️

do you even lift? (i do not either) 🏋️💪🙈

FOOD - My favorite food is spaghetti con ragu (or spaghetti bolognese). What is your favorite food? 🍝🥗 #vanvetnaarfit #fromfattofit

Ma lestate somiglia a un gioco È stupenda ma dura poco

👰🏽🍾💍🥂

Wedding ready 👰🏽💍🍾🥂

Dva dny odpočinku 3.7. Ramena triceps. Něco málo z tréninku @alvifit.cz @patrik_havel_fitness @slavadracik Chcete-li doplňky, který fungujou, jsou za super cenu a obsahují čistě přírodní aromata a sladidla, tak jděte na www.alvifit.cz a ještě k tomu 10% sleva - kód PAR10HAV Doplňky nejen pro kulturistiku, ale pro každý sport. Doporučuji používat, pokud máte jako já těžkou práci #abs #sval #instafit #gymlife #fitnessmodel #fitnessmotivace #fitnessaddict #cardio #fitgirl #cvičení #weightloss #skartováno #strong #crossfit #zisky #fitlife #girlswholift #výživa #estetika #tělo #fitspiration #physique #getfit #dedication #cleaneating #svaly #jóga #nopainnogain #síla #bodybuilder

28.6. Záda a spodek břicha 30.6. Hrudník a biceps. Poslední 11. série 115 kg 3 opakování, ale měli být 4 opak. @alvifit.cz @patrik_havel_fitness @slavadracik Chcete-li doplňky, který fungujou, jsou za super cenu a obsahují čistě přírodní aromata a sladidla, tak jděte na www.alvifit.cz a ještě k tomu 10% sleva - kód PAR10HAV Doplňky nejen pro kulturistiku, ale pro každý sport. Doporučuji používat, pokud máte jako já těžkou práci #abs #sval #instafit #gymlife #fitnessmodel #fitnessmotivace #fitnessaddict #cardio #fitgirl #cvičení #weightloss #skartováno #strong #crossfit #zisky #fitlife #girlswholift #výživa #estetika #tělo #fitspiration #physique #getfit #dedication #cleaneating #svaly #jóga #nopainnogain #síla #bodybuilder

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