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Broccoli and twice baked potato for lunch today. ☺️ Halfway through the potato, I felt pretty full, so I saved it for later. The point of saying this is tip number 3: Pay attention to your body’s hunger cues. If you are full during a meal, you can save the rest for a different meal and eat when you’re hungry later on. 👍🏼 #moderation #balance ##healthyfood #weightlossjourney #healthyrecipes #healthylifestyle #foodie #weightlosstransformation #weightlossmotivation #weightlosssuccess #healthymeals

This is one of my “lazy keto” dinner/breakfasts. It’s chorizo, onions & egg. I like to eat it with jalapeños. Sooo delicious 😋🤤 . . #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketodinner #ketosis #lchfdiet #ketocommunity #lchf #lowcarb #lowcarbdiet #lowcarbrecipes #gym #ketogainz #weightlossjourney #weightlossmotivation #motivation #weigthloss #weightlosstransformation #weightlosstips #gymgainz

Tomorrow is my first bariatric appointment. I’m told it’s an evaluation on a computer that can last up to two hours. My goal is to be absolutely transparent about the entire process to maybe help other people like myself feel prepared and educated as to how this all works. I am still not completely sold but I may not ever be. Best way to decide is to give it a shot.

Transformation Tuesday 💪🏽⁣ ⁣ Never forget where you started . ⁣ ⁣ I was so excited the first time I ran a mile on the treadmill in 14 mins. While I know that is not the fastest , I was so excited that I’d even ran that long. ⁣ ⁣ Today I ran a mile in the treadmill speed of 6.5 in 9:51🏃🏽‍♀️‼️⁣ ⁣ Man not mean anything to you , but to me that nothing but SUCESS. ⁣ ⁣ To all of you starting , or in the mist of your fitness , one word CONSISTENCY. Trust the process and it will never let you down.⁣ ⁣ #progressnotperfection #commitment #believe #bodypostivity #mentalpostivity #weightloss #weightlossjourney #weightloss #weightlosstransformation #weightlifting #cardio workout #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessgirl #fitislife #keepgoing #aintnostopping #consistency #determination #motivation #progressnotperfection #schoolinglife #notstopping #killthefat #notimetostop #iaintgonestop ⁣ #fitnessjourney #fitnessgirl #fitislife #keepgoing #aintnostopping #consistency #determination #motivation ##schoolinglife #notstopping #killthefat #notimetostop #iaintgonestop #transformationtuesday

Happy happy happy. I mean come on... life is amazing and I can do some really badass impressive things in the gym and that’s pretty amazing and honestly that makes me smile #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife #femalefitness #fitgirl #victoriasport #liftheavy

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @misscarlijay_healthyliving Be exactly what you want to be! It took me 28 years to realise i didnt have to be obese and i could take control of not just my weight but my health! My entire life I had been big and I thought thats just the way I was. So I went about my life not letting my size bother me and never letting it stop me from doing anything in life. I was happy confident me - hey thats just who i was - big and loved life. But as i grew a conscious about my health and realised I had to do something to take care of my body, i decided to get healthy. So i heaved my 280lbs frame in to action and got active, day by day, ate better, educated myself and on what was right for me, played trial and error with foods and exercise, and eventually this new adventure has grown in to a massive (healthy) obsession and new hobby of being as fit and healthy as I possibly can. This is now my lifestyle from loosing half my body weight, shedding 140lbs in 2 years ive realised we all can be exactly who we want to be!! Be all about the life you want to live! Tag anyone who needs motivation to get started!!. . . . #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat . #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration

I obviously can’t wear the same bottoms any more, but at least that smile still fits 😆 Sure, there are days when I wish I was still a lean, mean raging machine again, but I always try to remind myself that I am more than just a body. My appearance will never define WHO I am. I’m still healthy, active, and very happy with life, so that keeps me smiling unconditionally 😁 . ❤ via @tk_line09

#flex because... I don’t know.... starting to count down the days I have left until surgery and I won’t be able to gym for a while and that sucks but flexing helps #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife #femalefitness #fitgirl #victoriasport #liftheavy

Day 2 of seven days of books. When I was younger, I became obsessed with reincarnation and really anything occult. I woke up nightly with the same strange dream. Years later I realized my mind was trying to supress some things and the dream although a bit embellished was me reliving past events. Nonetheless this book was thrilling to read and started my love of horror novels. This was made into a movie but I read it years before the movie. . . . . . . . . #lifting #girlswholift #weightlifting #powerlifting #fit #fitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitfam #fitnessjourney #fitnessdiary #fitnesstransformation #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossgoals #weightlossmotivation #recovery #girlswhopowerlift #deadlift #squat #bench #shoes

This work out felt soooo dam good I feel my legs stronger and fitter than ever ... so worth the pain ! - - Day 7 of 83 09/25/18 - Goal- butt & waist - - Program I’m doing is a 30 day program but I’m challenging my self to a 90 day.. let’s see what happens - -- - “DONT EVER FUKEN GIVE UP ON YOUR GOALS” NO MATTER WHAT GOAL IT IS - KEEP PUSHING TILL THEN END -! SHOW YOUR SELF WHAT YOUR MADE OFF ! ———————————————————————————- #weightloss #weightlossjourney #weights #lifeisgood #weightlossmotivation #changediet #momsofinstagram #weightlosstransformation #diet #dietfood #fat #fatgirls #momlife #momstyle #momslife #momselfie #womanpower #power #momof5 #weightloss #weightlossjourney #weights #lifeisgood #weightlossmotivation #fusioncst #momsofinstagram #nordictrack #weightlosstransformation #momlife #momstyle #momslife #momselfie #womanpower #womanempowered.

Whether it’s saving points for wine or taking some deep, calming breaths while you’re stuck in traffic, WW is all about finding wellness that works for YOUR life. So tell us what works for you! Swipe and screenshot the blank letterboard and fill it in, then share it with ! --------------------------------------------------------------------------------------------------- Your daily source of #Nutrition Tips 🍉 & #Healthy #Calorie Fixes🍍. 😱Best Fat Loss and weight loss transformations. Cred 📷 : @ww #iifym #nutrition #fitnessjourney #exercise #slimmingworld #fitnessmotivation #getfit #healthyeating #weightwatchers #weightlossmotivation #healthyliving #girlswholift #cleaneating #beforeandafter #lowcarb #fitspiration #weightlosstransformation #slimmingworlduk #healthyfood #fitmom #healthylifestyle #fatloss #sw #cardio #losingweight

📷@mikepetitclair Who Would Think, 40 + Down almost 50 And Here I Am With Indian Food!! - ❤️ follow @WeightLoss_st1 for more like this.

A little over a week ago I started the plank challenge with a few friends who decided to join in. How is everyone else doing? I was sick as a dog yesterday and am still recovering today. I managed to stay up all 40 seconds today! . #plankchallenge #motivation #weightlossmotivation #weightlossgoals #downsizinginprogress #weightlossjourney #weightlossinspiration #gettingfit💪🏽 #fitfam #strongnotskinny #lowcarb #type2diabetic #diabetestype2 #diabetes #myfitnesspal #transformationjourney #weightlosstransformation #watchmeshrink👀 #fitmama

#weightlosswednesday - losing weight is a hard slog for me, I’m not a ‘big’ loser each week BUT I persevere and get on with it. The end goal is in sight and I want to get there so much more than being back to the person on the right of this pic. Onwards and downwards.....-38lbs between pics👌🏼 #swuk #swukfamily #swukfood #swukmafia #swukinstagram #slimmingworld #slimmingworlduk #slimmingworldlife #weightlossjourney #weightlosstransformation #weightlossmotivation #healthyfood #healthylifestyle #healthychoices

#fitnessdiet18 🏆💪🍓🍋Press------->🔴 âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–ğŸ”ğŸ‘ 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @fitnessdiet18 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome @briannakfitness 👏 🏆😃 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? , Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @brianakfitness 👉 @fitnessdiet18 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossgoals #weightlossdiary #weightlossmotivation #weightlossstory #weightloss #weightlosses #weightlossjourney #weightlosstransformation #usa #usa🇺🇸 #motivation #healthy #healthybreakfast #healthyfood #food #fitnessmotivation #fitnessgoal #fitnessgoals #fitnesslife #loseweight #FatLoss #fitnessminsk #Program #nutrition #fit #fitness #weightlossinspiration #workout #workout💪

ğŸŒž Stop Comparing Yourself ğŸŒž from @bodysmartfitness 🍍Pear-shaped, apple shaped, square. 8 stone, 11 stone, 13 stone. Whatever. . 💁‍♀Women are all different shapes and sizes. Your height and build determine those numbers on the scale and so you should never compare your weight, shape and size with others. . You are as unique as your fingerprint and theres nothing better than a woman who is comfortable in her own skin. (Trust us, confidence is sexy!) . Being the best version of you starts with accepting your body and your appearance. If something about it does get you a little down, ask yourself if you could really do something about it. Your beautiful nose, eye shape and full mouth cant be changed but if you feel that gaining more muscle and losing fat might help you feel more comfortable in your skin, thats fine too. Only YOU can decide how you feel. Were all for body confidence and self-love, but the truth is that many women arent ready to proclaim self-love on their bodies. . 💥If you do decide you want to lose a bit of weight or get fitter, do us a favour and make a promise to yourself that you wont starve yourself, overexert yourself for hours in the gym or do any of this out of loathing. . One day, when youre an old lady surrounded by your grandkids, will you look back on this time and think yes I rocked my 20s, 30s & 40s! or will you feel annoyed and sad that you wasted so much time hating on yourself unnecessarily 🤦‍♀ . We celebrate strength in body and mind and we love the fact we empower women to feel amazing RIGHT NOW - whatever their shape 🙅‍♀ . . #Happy #Confdience #DifferentShapes #BodyConfidence #Goals #BodyGoals . . . . . #fit #women #fitness #dietfood #weightlossmotivation #weight #healthyfood #healthylife #fatloss #gymgirls #iifym #goalsaf

⚠️WHY YOUR DETOX IS ACTUALLY TOXIC⚠️ _____ The terms juicing , detox or juice cleanses usually refer to a period of 3-10 days when a persons diet consist mainly of fruit and vegetable juices. It is marketed as providing health benefits, including weight loss, flushing toxins from the body, and increasing energy, but is this trend actually living up to its hyped up effects? lthough juicing may increase intake of vegetables and fruits, it may not really be as glamorous as it sounds – it may even be dangerous if it becomes a continuous habit. _____ ANY WEIGHT LOSS FROM A DETOX IS PROBABLY FROM WATER WEIGHT, CARB STORES, AND INTESTINAL BULK....all of which come back a few hours after the detox ends. Juicing and detoxes tend to work because they lead to extremely low caloric intake for short periods of time, however have been found to not only lead to increased weight gain and binge eating once a normal diet is resumed, but they can also slow your metabolism when done for prolonged periods. The lack of solid food and extremely low calorie intake from just having juice will definitely make the body feel different, which for some reason is interpreted as toxins leaving the body... _____ Juicing removes the fibers from the fruits/veggies and keeps all the sugars. Fiber is a cleanser of the body. So when you take fiber out of the diet not only do you slow down digestion but you stop your bodys absorption of vitamins and minerals. Again theres some irony in a cleansing diet that reduces the effectiveness of the bodys natural cleaning crew. Juices are also very low in protein, which can lead to a protein deficiency. And Ive talked about how important protein is waaayy to many times for you all to think that that isnt a big thing. Protein deficiencies can also inhibit the bodys ability to eliminate toxins…. _____ Extremely low calorie diets like the ones of juicing and juice cleanses lead to increased cortisol levels. Increase cortisol causes serve fatigue, muscle weakness, feelings of depression, anxiety, and irritability, headaches and cognitive difficulties. _____ CONTINUED IN COMMENTS ⬇️

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @minty_fitness On the left, me 4 month ago at 117kg. On the right is me 4 months later at 92kg. Ive the years Ive always been a little large and tried every diet from crash diets, , soups, red days, green days. I the end I had enough and got a personal trainer. Everything we do can be done at home but he pushes me and gives me little insights into working smarter. My goal is to loose no more than 1kg every week. Im not after speed, I want consistency. I also want to avoid loose skin. Its all been done by eating 1000 calories less than I need a day and HIIT daily exercise. I track calories using @myfitnesspal and use a @Fitbit to track how many calories I actually burn. Diet wise Im not on any fad diet but I will post more on that in future posts . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .

So while I was making the sausage for my pizza cups, I realized that the sausage would be a great on the go snack!! In the morning or just as a mid day protein snack!! The time rolling them out was a little much but nothing that a couple of YouTube videos can’t handle!! #weightlosstransformation #weightloss #weightlosssupport #weightlosschallenge #weightlossmotivation #weightlossgoals #weightlossjourney2018 #protein #protienpacked #lowcarb #lowcarbdiet #blackgirlsloosingweight #diet #diet

🍍🍇Press----->🔴 âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–ğŸ’ªğŸ”Awesome 🏆😃 . 😋Follow ➡️@healthy.nutritions 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 . 👉 @healthy.nutritions 👉 @healthy.nutritions 👉 @healthy.nutritions . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #newme #weightlossmotivation #weightlosstransformation #fitmum #weighttraining #bodybeautiful #fitwomen #strongwomen #fitnessmotivation #lowcarb #mulheresquetreinam #girlgains #transformyourbody #fitdutchies #motivation #weightlosssuccess #cardioday #plantpower #doitanyway #fitgoals #healthynotskinny #followme #reversedieting #flexibledieting #wotkout #weightloss #fitfamuk

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @thisgirlinthemirror When its and your butt is finally able to get into those Size 4 jeans, yet you still wonder where its all going!!! 17 month of 145lbs!. . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. There is no fixed amount of water that must be consumed daily but According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average recommended daily intake of water from both food and drink is: • For men: Around 3.7 liters or 125 ounces • For women: Around 2.7 liters or 91 ounces Personally I like to keep my water bottle in sight to I don’t forget to drink throughout the day 😊 #Weightlossgoals #weightlossmotivation #weightlossjourney #cleaneatinrecipes #weightlosssupport #detox #weightlosshelp #weightlossstory #Weightlosstips #weightlosscoach #weightlossbeforeandafter #rawfood #healthyeating #Weightlossmeals #weightlossproblems #weightlossdiet #weightlossrecipes #weightlosstransformation #nutrition #intermittentfasting #cleaneating #maigrir #mincir #water #antiaging #fitness #regimeuse #salad #instafood #diet How about you do you have tips on how to keep drinking when you are super busy?

This was a killer 15 minute non stop - - Day 7 of 83 09/25/18 - - Goal- butt & waist Program I’m doing is a 30 day program but I’m challenging my self to a 90 day.. let’s see what happens - - - “DONT EVER FUKEN GIVE UP ON YOUR GOALS” NO MATTER WHAT GOAL IT IS - KEEP PUSHING TILL THEN END -! SHOW YOUR SELF WHAT YOUR MADE OFF ! ———————————————————————————- #weightloss #weightlossjourney #weights #lifeisgood #weightlossmotivation #changediet #momsofinstagram #weightlosstransformation #diet #dietfood #fat #fatgirls #momlife #momstyle #momslife #momselfie #womanpower #power #momof5 #weightloss #weightlossjourney #weights #lifeisgood #weightlossmotivation #fusioncst #momsofinstagram #nordictrack #weightlosstransformation #momlife #momstyle #momslife #momselfie #womanpower #womanempowered

Pardon my French, but for f*cking real! believe in yourself. No one is going to do it for you. And you can’t expect others to believe in you if you don’t believe in yourself. It all starts with YOU! You can do this! look at the countless amazing women who have done it before you. You’re no different! Just keep moving! and if you need any motivation or a kick in the ass along the way. . . I’m here! 🤗

🍍🍇Press----->🔴 âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–âž–ğŸ’ªğŸ”Awesome 🏆😃 . 😋Follow ➡️@healthy.nutritions 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 . 👉 @healthy.nutritions 👉 @healthy.nutritions 👉 @healthy.nutritions . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #newme #weightlossmotivation #weightlosstransformation #fitmum #weighttraining #bodybeautiful #fitwomen #strongwomen #fitnessmotivation #lowcarb #mulheresquetreinam #girlgains #transformyourbody #fitdutchies #motivation #weightlosssuccess #cardioday #plantpower #doitanyway #fitgoals #healthynotskinny #followme #reversedieting #flexibledieting #wotkout #weightloss #fitfamuk

📷@justsaynguyen For the Culture 🇳🇬 Thank you to @distinktivetradwear for designing this gorgeous asoebi for the wedding ceremony i went to this weekend. Congrats @_xoxo.tina_ and @chuk_d1 ğŸŽ‰ ❤️ follow @WL_community for more like this.

Can we say #wow ! Happy #wlswarriors make us #proud It is rightly said that #impossible is just an #opinion and #hardwork can change anything!

Opted for a protein shake for dinner. -Strawberry Protein Powder @labradanutrition (won in their giveaway) -1 cup unsweetened almond milk 3 frozen strawberries 1 scoop @nowketo strawberry collagen 2 Tbsp HWC Ice Blend in a blender So good! 😋 #underconstruction #ketoweightlossjourney #ketolifestyle #fattofit #ketoAF #ketocommunity #ketogenic #ketodiet #lowcarbhighfat #eatfatlosefat #keto #ketogenic #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketofamily #weightloss #weightlossjourney #weightlossmotivation #bodybybacon #ketomom #ketogram #ketolove #protienshake #labradanutrition

💪🔝 #dontgiveup 💪 😂😂Tag your friends👇😂🤣🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? . 📖Learn How to Lose 8-16 pounds of Weight! ğŸ“ğŸŽ“ . Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️@fitgirlspowers ➡️ ➡️@fitgirlspowers ➡️@fitgirlspowers . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory

When progress is progress...December 31st 2016 weighing in at 143 kilos and last Friday sitting at my current stall of 88 kilos. Reminding myself that progress is progress and there’s a big change here and I’m proud of that and I will break this stall!! #progress #progressisprogress #progression #weightlossprogress #weightlossjourney #weightlossmotivation #weightlosstransformation #thenandnow #gastric #gastricsleevebeforeandafter #gastricsleevesurgery #gastricsleeveaustralia #gastricsleevecommunity #wls #wlscommunity #wlsvsg #vsgcurves #curves #curvywomen #curvyfashion 🖤💛🌟✨ #proud #proudofmyself💪 #proudofmyjourney😊 #livingabetterlife #livingahealthierlife #wednesdayvibes #weightlossmotivation

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And the hills are at it again. Trying to kill me, that is! 😂🏃🏼‍♀️ Sunday’s Race was a fast, flat course, unlike my neighborhood, which is just nothing but stupid hills! Gah! Oh and I feel I should disclose that I miscounted on Sunday and when the official race results were posted online, I found out I actually finished 5th in my age group,not 3rd, like I originally thought. But I’m still very happy with how did. 😊 And I’ve done pretty well with my nutrition the last couple of days as well. I think Sunday’s race was just what I needed to help me get back my mojo after all the changes of these past few months. It reminded me of the well know truth that life isn’t just what happens to us, it’s about how we react to what happens to us. We can chose to give up, or we can chose to keep going. We can overcome any challenge if we have the right mindset. And now that I remember that, I can’t wait to fin some more races to run! 😜Happy Tuesday everyone! #runnersofinstagram #running #runnergirl #runnerforlife❤️ #runnersworld #runnerscommunity #runhappy #whatifirunwithyou #weightlosstransformation #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #strongnotskinny #nevergiveup💪 #youcandoittoo #beinspiring #healthylifestyle #gethealthy #getmoving #keepmoving

I cant win because Im an employee but if youre a member, you can enter! #wearewwsweepstakes #weareww #wwfamily #wwmoms #weightwatchers #weightlossmotivation

📷@achiwswa Weve had the great opportunity to speak at the with Minister Cortez Higgs & of New Port News! Learn more about the program and what they are doing for the youth at www.TheCatalystEffect.com . . . . . . . ❤️ follow @Weightloss_act for more like this.

Face to face Friday , the pic on the left was about 6 months ago and the one in the right was from today #facetofacefriday #gym #weightlossjourney #weightlosstransformation #weightloss #transformation #fattofit #fattofitjourney #weightlossmotivation #weightlosssuccess

Life really is the greatest teacher You have to hurt in order to know. Fall in order to grow. Lose in order to gain. Because most of life’s lessons are learned in pain ______________________________ THE EXTENDED FAMILY @volveanation @muscleinsidercanada @muscleinsider @official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #health  #weightloss #cleaneating  #muscle #exercise #healthyfood #strength #gains #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday  #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood  #weightlossmotivation  #fitfamily   #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation

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