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So i started my water cleanse on December 4, 2018...i plan to comtinue it till jan 2 2019...but ive realized i need my health back so im taking it back and i also realize you really can do anything when you put your mind to it keep the lord firat and stay motivated and consistent...during this time i also started a journal it really helps me i promise...i put things on my mind that bothers me what happens in my day and if i actually had a set back on my cleanse...witch i did but i didnt let that stop me and i wont...so stay motivated and consistent and you all will reach your goals😂💓😘😜🔥 ------------------------------------------------------------------ FOLLOW ME AT YOUR OWN RISK😂😘😜 ➡ @queen_kpink@queen_kpink@queen_kpink@queen_kpink@queen_kpink ------------------------------------------------------------------- #blackwomenworkout #blackgirlmagic #workouts #fit #fitnessmotivation #fitness #progress #Motivation #fitnessgirl #gymmotion #gym #protein #drinkorganic #motivationmonday #weightlossjourney #womenliftingweights #weightlossmotivation #21poundsdown -------------------------------------------------------------------- @transformationfitnation @transformations.shoutout @transformationrevolution @weight_loss_before_and_after_ @weight.loss.shoutout @weightloss_transformation. @great_weightloss_inspirations @outstandingtransformations @weightloss_fatloss @blackwomendoworkout @fit_chocolate365 @ph.motivationworkout @gymmotivation @supersexytransformations @planetfitness @blackfitness @blackfitnesswomen @gains

Transformation Tuesday: Christmas time edition 🎄 left is 2015 around my heaviest (250ish but I never used a scale so idk how much exactly) vs 202 on the right. Im so proud of what Ive accomplished 🔥 #transformationtuesday #weightlossjourney #weightlossmotivation #weightloss #keto #ketosis #ketolife #ketotransformation #weightlosstransformation

Day26: So it would seem that my body felt my panic of coming off the HCG and with stress come cortisol and cortisol comes retention 🙈 so I went up two oz from yesterday’s weight 😝 So today I’m going to focus on happy calming thoughts and run through a baby yoga flow to begin getting myself in the mindset of getting back into the gym and giving my body the love and nourishment it needs to keep working healthfully and efficiently. #trusttheprocess . . . . #weightloss #weightlossjourney #healthy #motivation #food#health #transformation #pcos #pcoscysters #weightlosstransformation #weightlossmotivation  #diet #HCG #HCGdiet #cleaneating #lifestyle #eatclean #healthylifestyle #fatloss #healthychoices  #determination #slimmingworld  #HCGMermaid #slimmingdown #holidayslimdown

This was me about a year and a half ago when I lost the initial 105 pounds from surgery which was 118 pounds size two. I weigh about 8 pounds heavier than that now, so I’m super close getting back to that size. Just shows that you most likely will loose a majority of your weight after you have the surgery the difficult part is maintaining. I’m almost five years post surgery I still have to deal with my struggle with food, but though it’s not easy it’s worth it in the long run. If it was easy I take it for granted, but the fact I work hard to loose and maintain my weight makes me really appreciate how far I have come. The minor weight gain was a wake up call that I needed to make me realize I must be on top of my game or the pounds will slowly but surely creep up. #gastricbypass #gastricbypasslife #gastricbypasschangedmylife #keto #weightloss #weightlossmotivation #weightlossjourney #beforeandafter #beforeandafterweightloss #wlscommunity #lowcarb #bodypostive #postsurgery #highfat #ketodiet #weightlosstransformation #weightlossprogress #weightlossjourney2018 #ketogains #ketosis #ketoforlife #progressnotperfection #weightlossmotivation #weightlossstruggle

And time! I jump roped for about 20 minutes today. I took more breaks than i wanted but as time goes on, I plan on taking less. Great workout today!! #weightlossmotivation #weightloss #fitnessmotivation #fitness #fitfam #fitnesslife #jumpropechallenge #jumprope #fit

👋 Today was my first run in a long time where I didn’t feel guilty I wasn’t studying instead. In the last 3 months I’ve been preparing to be officially certified in Human Resources via the SHRM-CP exam. Yesterday, after a hellish semester, I passed the 160 question, 4 hour, situational judgement and knowledge based exam on the first attempt, and I’m still on cloud 9! Those of you who have taken it know... it’s sooo hard and not easy to pass! ☁️ Unfortunately that meant in the last 3 months I kept my workouts to a bare minimum. I just basically ran on the treadmill in the mornings, lunch, or late at night to keep towards my #volt level goal, but all other kid-free time or downtime was spent studying because my hubby was covering so much during this time. I’m sure those in school and with kids know what I mean. But... now I’m excited to spend my free time running again, training for races, going back to yoga (oh god I’ve missed yoga) and incorporating some weight training once the Nike Volt level goal is off my back. I’m targeted to reach Volt before 12/31, and this morning I chipped 5 more miles off towards the target! 🎯 #SHRMCP . #running #applefitness #applewatch #nike #nikeplus #nrc #nikeplusrunning #weightloss #weightlossmotivation #workout #fitness #womenontherun #momswhorun #cardio #crosstraining #brooks #brooksghost #nikeplatinum #runnersofinstagram

🥡Slow Cooker Chinese🥡 This was last nights dinner. Zach had a Carol Concert at school, which was so lovely and really made it feel so Christmassy 🎶🎤🎄👼💫 So I rushed home from work and threw this in the slow cooker before the show started. Then when I got home made some egg fried rice while getting the boys ready for bed. Its got quite a strong flavour, I liked it but I wouldnt rush to have it again. Its from the @slimmingworld One For All recipe book. . Asian Barbecue Chicken . I used 3 large chicken fillets as Lee doesnt like thighs. Cut into 3 or 4 pieces each. Then in a shallow bowl mix: 1/4 tsp onion granules, 1/4 garlic granules, 1/2 tsp of chilli powder 🌶 1/2 paprika, 2 tsps of bbq seasoning, 1/2 tsp of salt and pepper. Coat well then pop into your slow cooker. . Mix 3 cloves of garlic, 3 cm piece of root ginger, 3 tbsps of Dark Soy sauce, 1 tbsp of sweetener, 3 tbsps of lemon juice 🍋 250g of passata 🍅 1 tsp of chilli paste 🌶 pour over the chicken and cook for 2 hours. . Then mix 1 tbsp of cornflour with a little water and add to chicken and cook for another 30 minutes. . Make some egg fried rice with spring onions to serve and top with 1 tsp of sesame seeds. . 1 syn per serving so I had about 1.5 . #slimmingworldjourney #swuk #slowcooker #slimmingworldfollowers #swblogger #slimmingworld #slimmingworlduk #swchinese #slimmingworldsupport #sw #slimmingworldtargetmember #slimmingworldfamily #swinsta #weightlossmotivation #weightloss #weightlossjourney #foodblogger  #weightlosssupport #foodoptimising

“How do I get motivated to lose weight?” ⠀ “I’ve lost my motivation. How do I get it back?” ⠀ I hear different versions of these questions A LOT. While sometimes motivation suddenly appears, seemingly out of nowhere, it isn’t something that you can command an appearance from. ⠀ In my experience motivation is often actually a byproduct of DOING SOMETHING. ⠀ Get started, with one single small step in the direction of your goal. Pick something that you know you can do successfully. As you accomplish it the feeling of success will be a compelling force to act again. These small actions snowball and as they build so does your motivation! ⠀ It seems counterintuitive, right? In order to feel motivated to start you actually have to start🤔 ⠀ I see it work all the time. Give it a try! Pick something you can start on today and let me know how it goes. 💪💕 Kim

I love this, because I lost my why and need to get it back. This trains not off its track, it detoured and jump the tracks. #wlscommunity #workinprogress #vsgcommunity #vsgfamily #train wreck #trains #motivation #weightlossjourney #weightlossmotivation

There are days that I still look in the mirror and see the girl on the left. . . I used to be in a constant state of doubt, of the progress that I was making. . . People around me would say things like, “how much weight have you lost” or even the “girl you are looking so good” those words would just be discouraging to me! . . Not that I didn’t like the compliments but I couldn’t see the progress myself. . . I couldn’t see what other people could see. . . When I started, everyone told me about the confidence I was going to gain and how good I was going to feel, but guess what I felt worse! . . I remember at one time telling one of my girlfriends that I had more self confidence when I weighted 310 than after losing 70lbs. I started to wondering if it was all worth it, because losing weight physically isn’t easy.. and mentally it’s a whole different kind of challenging! . . The change for me happened when I saw a girl on Instagram and she was doing push-ups (Don’t ask who she was, I can’t remember) but you could see the muscles in her back, shoulders, and arms all working together. . . For the first time, I saw another girl killin it and I didn’t get discouraged. I GOT INSPIRED!! I wanted my muscles to look like that! . . But let me point this out.. I didn’t want to look like her.. but I set a goal to work till my muscles where defined like that! . . As I see more muscle appear, it keeps me motivated to keep working! . . This has helped me see the progress, because I’m not looking for it. When I look in the mirror, I may glance over my stomach and be like, “girl, we gotta stick to our nutrition better if we’re ever gonna get rid of this,” but then my eyes find their way to me shoulders and be like, “Dang girl your traps just when from mouse traps to bear traps, owww girl.. GET IT!!” I can safely say that I have become my biggest fan and admirer. . . Changing my mindset didn’t happen over night though, but it starts with finding something that you love about yourself and just falling so deeply in love with that. Everything else will follow. . . #transformationtuesday #selflove #buildingconfidence #beartraps #weightlossjourney

Big thank you to @le_velofficial ... I just earned my 2nd lifestyle getaway in the last 6 months and couldn’t be anymore grateful to attach my name to such an amazing company 🙏🙏🙏 If you’re interested in learning more about what I do and how you can earn lifestyle get-always✈️, a luxury car bonus🚘, or extra income 💰while helping others🙏... DM me☑️ #weightlossjourney #weightlossinspiration #weightlossmotivation #singlemom #inspiration #transformation #transformationtuesday #lifestyle #weightlossjourney #muscle #coach #weightlosscoach #onlinecoach #virtualcoach #trainingday #training #onlinetrainer #bikini #wbff #momlife #mom #Tired

Estamos emocionadas las #dinamitagirls por que ya esta más cerca nuestra famosa #tematicadelmes . Este viernes 21 de diciembre, celebraremos navidad y despediremos el año!!! Al mejor y puro #grinchstyle #navidad2018🎄🎅🎁 @grinchmovie POSDATA: #thegrinch va a enviar a su hermana la #grincha y viviremos una #grinchmas #merrygrinchmas 💚 . .. ... Encuentranos en @dinamitafit : 📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18 📆 07:00 a 20 Hrs ☎ (04) 506-4251 📱 098 951-9594 Guayaquil - Ecuador 🇪🇨 Disfrutatas de #KangooJumps #Pilates #TRX #HIIT #Zumba #tugymcompleto #DondeTuEnergiaExplota #fitnessgirl #KangooGuayaquil #lovefit #training#morethanabrand #kangoojumps #rebound #KJWorld #fitnessmotivation #weightlossmotivation #sweathard #weightlossjourney #havefungettingfit #trusttheoriginal

weightlossnow__ 💪🔝Awesome 🏆😃 . 😋Follow ➡️ @weightlossnow__ 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend and comment to motivate them 🏆😃⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅💡How to weight loss fast and safe. 🍏 In 21 Days ⌚️ you can lose 23 to 30 pounds? What do you think? 😏👊⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Help to control weight.📏⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Reduces fat storage.🍔⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Reduces the sensation of appetite🍴.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉@weightlossnow__⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 @weightlossnow__⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 @weightlossnow__⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 @weightlossnow__⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because we want the best for you❤️!! 🔝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlosses⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossinspiration⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossmotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossstory⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodytransformation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessbody⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessaddict ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss⠀⠀⠀⠀⠀⠀⠀⠀⠀ #usa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #australia #healthy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthybreakfast ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessworld⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessgoal⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesslife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesslifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesscoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessminsk⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food

The best view comes after the hardest climb. Me in 2015 (~250 lbs) vs me TODAY (~125lbs). This comparison evokes so much emotion within me today. I can’t help but feel humbled yet proud of my accomplishment. It’s more than the physical. It’s the confidence I gained, the freedom to be myself in my own skin, to look back at all the tears, the sweat, the dedication and know it was all worth it. Nobody said it is easy. It is hard. It takes willpower, drive and tenacity. It builds resilience and thick skin. It was probably the hardest 22 months of my life, but I have to say all the effort adds up. Just because you don’t see it at first, or seems like it’s not working doesn’t mean it isn’t. Keep going. What if 2019 was the year you decided to go for it? Join me and go for it! I’m here to help! Swipe for my #legday fun! • • • • • • •• #beforeandafter #transformation #weightlosstransformation #weightlossjourney #extremeweightloss #weightlossmotivation #weightloss #beforeandafterweightloss #beforeafter #weightlossinspiration #fattofit #losingweight #makeover #before #obesetobeast #after #transform20 #halfmysize #100lbsdown #fattofit #80dayobsession #transformationtuesday #liift4 #halfmysize #21dayfix #girlswholift #cardio #slimmingworld #healthychristmas

The holidays can be a time of gratitude, or they can be a time of expectation. Those with expectations are almost always disappointed. #gratitude #grateful #mindfulness

#transformationtuesday 💕 LEFT: men’s XL shirt, XL leggings, uncomfortable smile, cupcakes. ➡️ RIGHT: women’s medium jacket, size 10 non stretch jeans, confidence, @21daymealplan. . . . . . . 🎉 To learn more about the meal plan that’s helping me crush all my goals DM me or click the link in my bio. Use “MeganB10” for 10% off the meal plan, recipe books, journals, and more! 🎉

@afaithful_foodie Hardwork and Dedication. Way to go never quit

My new thing I do after workouts is sitting in the sauna for a few minutes💦It feels soo good to just sweeaat it all out! 🤗 Then I start to super miss my son (still feels weird saying that.. son❤️) so Im only in there for about 7 minutes😆 PS: NEW VIDEO UPLOADED✨🎉

Breakfast this morning minus one of these mini pancakes. I ended up only eating the one egg and one protein pancake. 🥞 ✨ So I know I mentioned a little while back that I will be doing keto. This is still true but it is being postponed until we finally get settled into our apartment and I can go grocery shopping fully. Still trying to make better food choices and cut some things out. I’m an over eater so for me, it’s about reducing the amount of calories I’m eating rather than switching up my diet completely. As I said yesterday, I need to be more mindful and get my mindset straight so I can succeed. Happy Tuesday IG!! ✨ #2018 #2018goals #tampa #florida #weightloss #weightlossmotivation #weightlossdiaries #weightlossdiary #weightlossstory #happiness #food #breakfast #protein #life #tuesday #tuesdaymotivation #fuel #health #healthjourney

Transformation Tuesday. I started training with Shane to lose weight and gently tone up. He trains me by using various weight exercises. My overall strength and fitness I felt improved in a month. I’m following his nutrition plan too, it helps me to eat healthier. I feel more energetic and look better. I always ask Shane lots of questions and he explains the answers to me with his expert knowledge. He knew how to encourage me and has helped me to understand the importance of correct form, muscle and mind connection. Shane is a friendly person, I can pick up the phone call or text him anytime. He will get back to me. Shane is a great personal trainer who never fails to impress. I would definitely recommend Shane to anyone, at whatever fitness goal they want to achieve! . . . . . #bodyethics #personaltraining #transformationtuesday #pt #personaltrainer #fitness #hitchin #stevenage #motivation #inspiration #transformation #weightlossmotivation #fitnessjourney #grind #girlswholift #success #fit #training #letchworthgardencity #letchworth

Ужин. Тушёные овощи с фасолью и острым #чили перцем. 🌶 Очень люблю чтоб было #остро #ужин #ужинпп #ппужин #худею #худеюнапп #худеемправильно #худеемвместе #напп #ппитание #надиете #weightlossdiary #healtheating #healthydiet #1200calories #1200caloriediet #1200ккал #weightlossjournal #weightlossaccount #weightlossgoals #weightloss #weightlossgoal #weightlossplan #weightlossprogress #weightlossmission #weightlossmotivation

#transformationtuesday The left was couple days before starting keto and the right was Sunday 😱 I just can’t get over how good I look on the right 😍😍 . . . . . . . . . . . . . . #ariisfitjourney #ketoaf #ketosis #ketolife #weightlossjourney #ketojourney #ketoworks #ketochallenge #ketosis #fitpo #ketogeniclife #healthjourney #fitnessjourney #weightlossmotivation #healthylife #hflc #lchf #lowcarblife #weightloss #fatloss #motivation #ketosis #motivation #byechinfat #nsv

240lbs in July 2017 vs 206lbs in December 2018. Same pose. Shirts from the same store (Old Navy). The left is an XXL, the right is a L. The green shirt I accidentally received in the wrong size months ago but I kept it as a “goal shirt”. Last night I picked it out for this morning’s workout and I kept thinking, you’re still going to look like you’re busting out of it. To my surprise, I didn’t! In fact, I was pleasantly surprised that I was comfortable in it! Before, it was far too tight and a bit short. But here we are! So glad I kept it because I LOVE the color. 😍 Happy #transformationtuesday y’all! P.S. peep the arms, that’s where I see it the most. 😂 ••• #tuesdaymotivation #tuesdaytransformation #goalgetter #girlswholiftheavy #weightloss #backday #iam1stphorm #1pchristmas #weightlosstransformation #weightlossmotivation #weightlossjourney #duespaid #teamrowan1p @1stphorm #transphormationchallenge #transformation #transphormation #mytransphormationstartstoday

I may not be where I want to be but I’m so far away from where I was 🙌🏻 Before I lost weight I would never have worn a dress which would show my figure like this! I’ve learnt to embrace the curves I have and appreciate how much my body has changed from losing over 4 stone! ✨ . . #weightloss #transformation #slimmingworld #mfp #positivity #nonscalevictory #swuk #happy #weightlossjourney #instagood #slimmingworlduk #caloriecounting #gym #focused #positivevibes #swinsta #weightlossmotivation #instadaily #myfitnesspal #slimmingworldmafia #focused

My sister sucks. Buy your own Christmas present! 🤣

@usahealthmarket Keto Fuel Advanced Energy Ketones, 100% ALL NATURAL PURE KETOSIS FORMULA Burn Fat Faster than Ever! Burn Fat for Energy, Not Carbs Love the Way You Feel! 30 Days KETOSIS, The Easiest Way, Natural, Safe & Effective Keto diets are booming up these days with so hype and buzz in industry and among consumers about its efficacy and result providing ability. Above all the sales of such dietary supplements are sky rocketing. The recent research revealed that in just 2018 such supplements have marketed more than $300 millions. The feedbacks are also mixed many claiming to have seen huge changes and others were just indifferent. If we start just naming these keto supplements then the list will be too large. But still there are some effective keto supplements which are working fine on the customers and are fueling up their metabolic rate and fat to energy transformation so people experience the real change. Lose Weight* Burn Fat in Trouble Areas* Get into Ketosis Fast!* Burn Fat for Energy (without the jitters)!* Better Brain Health!* Faster Recovery from Exercise!* Maintain Lean Muscle!* 100% Money Back Guarantee if you don’t Get the Good Result See More :- https://www.usahealthmarket.info/keto-fuel-diet/ #weightloss #fitness #weightlossjourney #nutrition #healthy #health #fatloss #motivation #workout #fit #fitfam #weightlosstransformation #food #gym #transformation #foodie #fitnessmotivation #diet #muscle #healthyliving #bodybuilding #protein #weightlossmotivation #healthyfood #healthylifestyle #exercise #weights #instafit #goals

~ 15 Fakten über mich ~ 1. Ich bin 28 Jahre alt und wohne ländlich zwischen Köln und Bonn (na gut, das waren zwei Fakten!). 2. Ich bin vom Beruf gelernte Rechtsanwaltsfachangestellte. 3. Vor meiner Ausbildung für meinen jetzigen Job habe ich Asienwissenschaften studiert. 4. Ich leide an Hashimoto und einer Kälteallergie an den Händen (ja, das gibt es wirklich). Die Leute schauen mich immer ganz schräg an, wenn ich selbst bei 15 Grad schon mit Handschuhen rumlaufe. 5. Ich hab eine ziemlich große Klappe und rede meist so, wie mir der Mund gewachsen ist. Einige schimpfen mich deswegen unfreundlich, aber das juckt mich nicht. Ich würde niemals meine Ehrlichkeit verraten, nur weil andere Leute die nicht vertragen können. 6. Groß geworden bin ich in der Stadt, im Herzen aber ein totales Landei. Mein Traum? Eine einsame Blockhütte an einem Bergsee in Kanada, zusammen mit dem Ehe-Grizzly. 7. Ich bin extrem perfektionistisch und verlange immer viel Leistung von mir selbst. 8. Wenn ich eins nicht leiden kann, dann sind es intolerante Menschen. Jeder kann doch lieben wen er will und glauben woran er will, solange er niemanden damit verletzt. Was hat das andere zu interesssieren? 9. Ich bin ein unglaublich tollpatschiger Mensch. Es vergeht eigentlich kein Tag, an dem mir nicht etwas runterfällt oder ich etwas kaputt mache. 10. Ich bin halb deutsch, halb tunesisch, aber hier geboren und aufgewachsen. Ich „fühle“ mich auch deutsch, von den arabischen Wurzeln ist eher das Temperament übrig geblieben. 11. Schwarze Phase? Check. Emo-Phase? Check. Mal bunte Haare gehabt? Check. Bands gesuchtet? Check. Ich hab eigentlich alles in meiner Jugend durchgehabt, was man so durchhaben kann. 12. Mein jetziger Mann ist/war meine erste Beziehung und hat mir am zweiten Jahrestag den Antrag gemacht. Für uns stand sofort fest, dass es passt, weil wir unglaublich harmonisch miteinander sind. Wir denken beide sehr ähnlich, sehr rational, und diskutieren z.B. anstatt uns zu streiten wie andere Paare. 13. Ich bin überhaupt nicht die typische Frau. Ich hasse Klamotten shoppen, Schminke mich so gut wie nie und laufe ziemlich tomboymäßig durch die Gegend (Lieblingskleidungsstück?⏬

Transformation does NOT always have to be physical. Although we are visual beings, transformation can take place in whatever form we choose. Physically, mentally, spiritually, emotionally, financially, abundantly. Whatever way you CHOOSE to transform, and whatever TRANSFORMATION means to you will undoubtedly happen for YOU! Have faith, remain persistent, and what you believe you will achieve! . . . . #transformationtuesday #fitness #gym #motivation #transformation #workout #bodybuilding #weightloss #fitfam #fitspo #fitnessmotivation #weightlossjourney #fit #abs #healthy #muscle #weightlossmotivation #gymlife #follow #weightlosstransformation #gains #fitnessjourney #health #fatloss #bodytransformation #gymmotivation #mcm #dedication #goals

I’m plotting and planning for 2019. I will be offering my very first online programme. More details coming soon!

OMG! Having #TheFeliciaCombo in a bowl makes the whole delicious experience even better, I swear!!! Crazy but true!! Yall need to give it a try! Lol!! 4 Freestyle Smartpoints!! 😍😍 . . 🌟1 1/2 cups Ore-Ida Shredded Hashbrowns (2 fsp) 🌟2 eggs (0 fsp) 🌟1/3 cup Great Value 1% Cottage Cheese (1 fsp) 🌟2 Johnsonville Turkey Sausage Links (1 fsp) . . #weightloss #weightlossjourney #myweightlossjourney #weightlosssupport #weightlossmotivation #weightlossinspiration #ww #wwfreestyle #wwcommunity #wwsupport #wwmoms #wwfam #wwlifestyle #wwinstafam #wwdivas #wwsisterhood #beyondthescale #healthylifestyle #healthychoices #healthyfoodchoices #healthyfood #healthyfoodideas #healthyrecipes

WEIGH IN Completely deserved 🤭 I need an ‘off’ button 🙄 Christmas has come early 😂 Not going to dwell on it as it’s my choice and a few days off plan isn’t going to put me back to where I was 2 years ago 🙂 Instead I’m going to enjoy and relax a bit (without going completely off the rails) and tackle things in the new year 👍🏻 • • • #slimmingworld #slimmingworldsupport #slimmingworldjourney #swuk #swinstagram #swinsta #slimmingworldinspiration #extraeasy #weightlossmotivation #swfood #onplan #eatingrealfood #slim4xmas

Carrying on from my post earlier. When things get stressful remember you are enough and live in the moment. I am determined to have a good day, even in the middle of contract negotiations that could completely uproot my life. - - This time of year can be very stressful for a lot of people, how you handle the stress makes all the difference. Remember you are worthy of greatness, you are worthy of putting time in yourself, the storm can’t last forever, and take a deep breath! - - - - - #fatloss #healthychoices #instafit #inspiration #healthyliving #fitnessaddict #fitlife #instahealth #weightlossjourney #weightloss #igweightlossjourney #igweightloss #losingweight #weightlossmotivation #weightlossinspiration #weightlossgoals #motivated #motivation #workout #fitness #healthy #health #obesetobeast #loveyourself #believeinyourself #fattofit #fitnessjourney #healthyeating #selfcare #selflove

“If you’re on the fence about having the sleeve, just do it!!! It has totally changed my life! From size 22 to size 8 in 7 months!!” 😱 We continue to be immensely proud and amazed at our patients transformations ❤️ If you’re still having doubts about bariatric surgery, don’t hesitate to contact us to view your options.

Abendessen! Gulasch (4SP) mit Bandnudeln (5SP), lecker! Als Nachtisch gab es eine kleine Raffaello Kugel für 3SP 🤭 Damit bin ich heute 1SP über meinem Budget und das ist OK 😊 • • • #weightwatchers #weightloss #weightlossjourney #fitness #gym #slimmingworld #weightlosstransformation #ww #healthy #diet #healthyfood #healthylifestyle #motivation #fitnessmotivation #fit #healthyeating #fitfam #health #weightlossmotivation #food #workout #nutrition #exercise #fatloss #bodybuilding #keto #abnehmen #losingweight #slimmingworlduk #bhfyp

Merry Thickmas 🎄 Looking less like a potato 🥔🖤

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