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Thanks for the ๐Ÿคฉ FAN PHOTO ๐Ÿคฉ ๐Ÿค‘ Sends yours in for a $10 Store Credit!! ๐Ÿ”ฅ Burn off Bad Fats & Tone + Tighten! ๐ŸคฉEliminate Bloat & Stretch Marks ๐Ÿต USE CODE: FIRST ๐Ÿค‘ 30% OFF YOUR FIRST ORDER ๐Ÿš€ FREE & FAST 2 DAY SHIPPING ๐Ÿคฉ Premium Ingredients ONLY ๐ŸŒฑ GMO FREE , NATURAL, ORGANIC, VEGAN, AND PESTICIDE FREE ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . . . . . . . #tealover #fitmotivation #lifestyleguide #weightlossprogram #fitnessaddictedgirl #eatforabs #healthylife #gymmotivation #runnerscommunity #organictea #fitspiration #drinktea #yogalove

Thanks for the ๐Ÿคฉ FAN PHOTO ๐Ÿคฉ ๐Ÿค‘ Sends yours in for a $10 Store Credit!! ๐Ÿ”ฅ Burn off Bad Fats & Tone + Tighten! ๐ŸคฉEliminate Bloat & Stretch Marks ๐Ÿต USE CODE: FIRST ๐Ÿค‘ 30% OFF YOUR FIRST ORDER ๐Ÿš€ FREE & FAST 2 DAY SHIPPING ๐Ÿคฉ Premium Ingredients ONLY ๐ŸŒฑ GMO FREE , NATURAL, ORGANIC, VEGAN, AND PESTICIDE FREE ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . . . . . . . #tealover #fitmotivation #lifestyleguide #weightlossprogram #fitnessaddictedgirl #eatforabs #healthylife #gymmotivation #runnerscommunity #organictea #fitspiration #drinktea #yogalove

Tag two workout friends โ˜๏ธ

@karycefashion . www.karycefashion.com . @karycefashion was nice enough to send me a free faja for review. I just put it on. It fits. Which is great. Going to try it out tonight at work. Will be posting a review on all 3 of my fajas and what I like best about them. . Fajas are to help with swelling post op. . Please ignore the sleep deprived look and I got my eyeliner and eyebrows touched up today. So it would look swollen for a bit. Last 8-10 years. . . . . . . . . Dont forget to follow:โžก @weightloss.fan.upload ๐Ÿ˜Ž โœ… ๐Ÿ˜ โœ…๐Ÿถ ๐ŸŒธ Tag a friend who would love this! โคโคต ๐Ÿ’“ โž– ๐ŸŽฌDirected by @_shrinkingsnakelady_ #weightlosstransformations #weightlosssuccess #weightlossprogress #weightlosstransformation #weightlosscoach #weightlossjourney #weightlossfood #weightlossmotivation #weightlosscommunity #weightlossresults #weightlossprogram #weightlossinspiration #weightlossstory #weightlossjourney2015 #weightlossstruggle #weightlossupport #weightlosstea #weightlosstruggle #weightlossrecipes #weightloss3weeks #weightloss_fatlossfast #weightlossjourney2014 #weightlossideas #weightlosssurgeryjourney #weightlossmeals #weightlossproducts #weightlossdiet

WW Workshop was great! To my WW peeps: a BIG ๐Ÿคซ of what I said in the meeting, not revealing yet! You have all inspired me with my WW Coach Sindy to live my life to the fullest!! . . I weigh in... gained 0.2lbs... ugh ๐Ÿ˜‘ I expected more... Yes! Trying to gain to reach my weight goal of 125lbs bc itโ€™s the # I feel good and look good! Iโ€™m hoping with the holidays approaching I will be able to reach it! . Chicken rice soup and no dessert for now Swipe to see tracker . Let the running around begin! . . . . . . #ww #weareww #wwfreestyle #wwcommunity #wwfamily #wwinstafam #weightlossdiary #weightloss #wwinspiration #weightlossprogram #weightlossjourney #weightlossmotivation #healthyfoods #healthyliving #healthylifestyle #healthylunch #wwlifetime #wwlongisland #freestyleeffect #wwmaintenance #wwsisterhood #weareww #wwmotivation

โ€œI am a few months away from my 39th bday (40 around the corner)! I am a mother of two and I have a very physical job as a sonographer (ultrasound). I have never been a heavy girl but have on and off been 10 to 15 pounds over weight. I have always been that person who would work out or eat right for a few weeks and when I was down to an โ€œOK weightโ€ I would say to myself โ€œthatโ€™s good enoughโ€ and go back to my old ways. I consider myself a physical person but over the past two years I injured my back pretty severely to the point I could not get off my couch for months. This has made me terrified to work out again. So over the last year I was packing on the pounds because I did NOTHING. I was coming home from work in pain and suffered from migraines a few times a month. So being fed up with how I looked and how I felt I decided to give M2M a try and it has been one of the best decisions I could have made for myself! I have been able to take my time and get through all the workouts with not once injuring my back. I have worked my butt off (literally) every single day for this entire program. I have not missed one workout or had not even one cheat day. In fact some days I did more workouts then required because I felt that good. I have not had ONE I repeat ONE migraine since the start of this program ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ. I come home from work pain free and energized. I have been with my husband since I was 18 and the other day he said I look better now than when I was 18!! Wow that made me feel good considering 40 is around the corner. I have never had abs in all my life and I canโ€™t believe I am almost 40 and they are starting to peak through๐Ÿ™Œ๐Ÿผ! I recently had a physical and all my numbers were perfect. My bad cholesterol is 70 (under 120 is normal) and my good cholesterol is 60 ( over 45 is normal) so thatโ€™s pretty picture perfect! Itโ€™s important that us moms take care of us first and I have made it my new mission to do that everyday. This is not a yo yo diet for me but my new way of life. Over the last 6 weeks I have lost 8 pounds and 13 1/2 inches!!!! 8 pounds doesnโ€™t sound like a whole lot but I know I am gaining muscle weight.โ€-Sara

Tag a Friend Belowโคต Follow @weightloss.love.channel Like for your dailyย pictures and videos ๐Ÿ˜˜ Low Carb Bacon Steak Burrito ๐Ÿ‘Œ . Need more recipes idea? You can get ketogenic diet cookbook friendly recipes @simpleketogenicdiet (link my bio ) Or The Truth The Ketogenic Diet ๐Ÿ˜˜ . ( We think you really need this effective diet beacause it has proven itself and has very good results for your weight loss and health ) . made by @running_on_key_tones ๐Ÿ˜˜ . . ๐Ÿ˜Ž ๐Ÿ’•#via @simpleketogenicdiet ๐Ÿพ ๐Ÿ’• thanks to the photographer ๐Ÿ†! ๐Ÿ˜ƒ #weightlosscommunity #weightlossprogram #weightlosshelp #weightlossjourney #weightlossbeforeandafter #weightlosschallenge #weightlosstransformation #weightlossdiary #weightlossprogress #weightlossfood #weightlosssupport #weightlossproducts #weightlosstruggle #weightlossjourney2014 #weightlossjourney2015 #weightlossupport #weightlosssurgeryjourney #weightlossplan #weightlossdiet #weightlossjourney2016 #weightlosspills #weightlossproblems #weightlossrecipes

To the girl on the left - Iโ€™m sorry. Iโ€™m sorry for what I put you through, carrying 70kg of excess weight around for years. Iโ€™m sorry for abusing you with junk food binges and not giving you the respect you deserved. To the girl on the right - thank you for sticking it out. Thank you for being strong enough to get through this - the early mornings, late nights, tears and tantrums. Weโ€™re not quite there yet and it gets tough at times but weโ€™re getting there. @aliceblows @health.usa

Type ๐Ÿ’ก below if youโ€™ll light up the world with me no matter what youโ€™re going though. With pain and struggle everywhere we look, who can you be a light for this holiday season? The world needs more light, so donโ€™t ever stop shining. โค๏ธ๐ŸŒŽ ๐Ÿ’‹ ๐Ÿ“ท from @morellisworld ๐Ÿ’Ÿ ๐Ÿ™ Follow us - @weightloss.my.channel โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ #weightlossresults #weightlosschallenge #weightlossmotivation #weightlosstips #weightlossinspiration #weightlosssuccess #weightlossdiary #weightlossprogram #weightlosssurgery #weightlosstransformation #weightlosscoach #weightlossstory #weightlossplan #weightlossinspo #weightlossgoal #weightlossjourney2014 #weightlosssurgeryjourney #weightlossstruggle #weightlossdiet #weightlossupport #weightlossjourney2017 #weightlosschallengeonline #weightlossmeals #weightlossproblems #weightlossjourney2018

a good coach will get you results. โ € a great coach will teach you and explain why the plan is in place and how it works. โ € a phenomenal coach will work closely with you, listen to your struggles, and precisely customize the plan to your circumstances, both mental and physical, on top of everything else. โ € we canโ€™t all live the same lifestyle and expect it to work. โ € we have to find the method that seamlessly integrates into our own circumstances AND works. โ € we all need an objective eye to guide us through the process and find the answers that we canโ€™t seem to come to ourselves (even though we already have them inside us). โ € ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ HEY! thatโ€™s where i come in! i truly do focus on customizing every training split, nutrition plan, and mental focus to each client. i ask what they need to focus on, even if it seems small. because you know what? small victories add up. and your future self will thank you for all those baby steps! โ € now that iโ€™ve completed the craziness of law school (๐Ÿ˜ฑ like WUT) iโ€™m so excited to take on more clients who need a phenomenal coach. one who will work closely with you, listen to your struggles, and precisely customize the plan to your circumstances. โ € if this is you, you need to jump in my 12-week program that will be starting january 7. iโ€™m booking calls for the rest of december so DM me to snag a spot & weโ€™ll get you scheduled. ๐Ÿค“ โ € #weightlosscoach #bodytransformations #bodycoach #transformationcoach #weightlossprogram #healthyandhappy #eatrightnotless #healthcoaches #selfgrowth #timetogrow #happinessisachoice #goalhelper #nourishnotpunish #countingmacros #macrocounting #nondietapproach #macrosmatter #1stphormathletesearch #iam1stphorm #legionofboom #eatgoodfeelgood #abundantbossbabes #pursuepretty #findacoach #newtofitness #fitnessnewbie #gymnewbie #goalminded #goaldigger #hustlehard

Me i love plantain o ๐Ÿ˜๐Ÿ˜and I cant eat rice without eating plantain. I love cooking the unripe ones and eating with garden eggs... how about you now? . Pick only one not both๐Ÿ‘† . . . . . . . . . . . . . . . . . . . : : . . . . . . . . . . . : : #FlatBellyBoss #weightloss #healthyliving #BellyFat #lagoshousewife #LagosMum #fitness #HealthIsWealth #FitMum #NaijaMum #Lagos #womeninportharcourt #weightloss #wellnesspatron #weightwatchers #hustlergang #nigerianwomen #InstaHealth #MealPlan #LagosMum #FitNigeria #weightlossmotivation #lagos #HealthyLifestyle #mompreneur #fitnessmotivation #fitfam #NigerianFood #naijabrandchick #pregnancy #weightlossprogram

Sign up for my online Fat Loss Boot Camp that will start January 7th so start working on your health๐ŸŽ, fitness๐Ÿ’ช๐Ÿฝ, and booty๐Ÿ‘ for 2019! 4 weeks of daily workouts, support, and accountability to start the new year off right!

Happy Sunday Beauties!! Thanks to timehop && my huge pile of fat clothes in my spare room I still havent gotten rid of.... I was able to put on the same pants 2 years later!! So many changes ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ I actually fit into one of the legs comfortably! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ๐Ÿ’‹ ๐Ÿ“ท from @___b.r.i.t.t.a.n.y___ ๐Ÿ’Ÿ ๐Ÿ™ Follow us - @weightloss_insta_lover โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ #weightlossjournal #weightlosscoach #weightlossinspiration #weightlossblogger #weightlosstips #weightlossprogress #weightlosstransformations #weightlossgoals #weightlossbeforeandafter #weightlossresults #weightlosssuccess #weightlossprogram #weightlosscommunity #weightlossdiet #weightlossjourney2016 #weightlosssurgeryjourney #weightlossproducts #weightlossinspo #weightlossideas #weightlossjourney2014 #weightlossupport #weightlossjourney2015 #weightlossstruggle #weightlossjourneyuk #weightloss_fatlossfast #weightloss3weeks #weightlossproblems

Tag a Friend Belowโคต Follow @weightloss.club.upload Like for your dailyย pictures and videos ๐Ÿ˜˜ Looks at these cuties ๐Ÿ˜ฑโ™ฅ๏ธ By @foodbites ๐Ÿง๐Ÿง๐Ÿง๐Ÿง ๐Ÿ˜Ž ๐Ÿ’• #via @theheartymovement ๐Ÿพ ๐Ÿ’• thanks to the photographer ๐Ÿ†! ๐Ÿ˜ƒ #weightlosschallenge #weightlossgoals #weightlosstips #weightlossresults #weightlosscoach #weightlosssuccess #weightlosssurgery #weightlossprogram #weightlossprogress #weightlossinspiration #weightlosshelp #weightloss_fatlossfast #weightlossplan #weightlossgoal #weightloss3weeks #weightlossstruggle #weightlossjourney2015 #weightlossrecipes #weightlossupport #weightlosspills #weightlossjourney2014 #weightlosschallengeonline

๐Ÿ™Œ๐Ÿผ Double Tap and Tag some friends who would appreciate this post . @_weightloss_diets_ @_weightloss_diets_ โ€ฆ Such an INSPIRATION ๐Ÿ˜ If you can dream it, you can achieve it. ๐Ÿ™Œ๐Ÿป Donโ€™t just wish for it, WORK for it ๐Ÿ‘Œ๐Ÿป โ€ฆ Todays action ARE tomorrows โญRESULTSโญ Kickstart your transformation journey NOW ๐Ÿ“ฒ Click our link in bio to get started, Iโ€™ll help you BUILD RESULTS FOR LIFE .... โ€ฆ Credit: @transformationaltruth โ€ฆ #fitnessmotivation #burnfat #eatclean #diet #fitness #weightlossjourney #weightlossbeforeandafter #weightlosstips #weightlossinspiration #weightlosss #weightlosshelp #weightlossgoal #weightlossplan #weightlosscoach #weightlossstruggle #weightlosstransformations #weightlossprogram #naturalweightloss #pcosweightloss #veganweightloss #ketogenicweightloss #weightlossjournal #postpartumweightloss #fatlosstips #fatlossjourney

WONDERCUVE MEMANG PANAS! . . Krim losyen panas Wonder Curve losyen membakar lemak yang paling hebat pada abad ini! Losyen panas membakar lemak, membantu membuang selulit, mengecilkan bahagian peha, perut dan lengan ini yg paling penting berbau harum seperti perfume mahal ratusan ringgit! . . Jadi anda boleh teruskan proses utk kurus di mana2 tanpa segan silu kerana ianya mmg selesa. Wonder Curve pasti memuaskan hati anda setiap masa! Masalah anda pasti akan diatasi dgn Wonder Curve! . . Jadi dptkan Wonder Curve sekarang dgn whatsapp di talian 017-3099692 atau tekan je di bio ! . #misskerengga #sexycurve #fitness #fit #beauty #health #gym #inspiration #waisttrainer #detea #detox #bengkung #weightlossprogram #jomkurus #jomsihat #kualalumpur #malaysia #letscantik #produkkecantikan #produkkurus #kurusdalam2minggu #ubatkurus #agentprodukkecantikan #singapura #girdlepant #letskuruswithsasha #indonesia #wondercurve

Iโ€™m so excited ๐Ÿ˜† Today is the day!! Enrollment for my FREEDOM LIFESTYLE program is officially open!โฃ โฃ If you are looking for a radical change in your life. You are fed up with not getting results based on the latest diet. You are looking for something different that will transform your health inside and out! Then let me help you. My program provides you with the tools, motivation, and accountability to create a healthy lifestyle. DM with ?? Or go to my link for more info. I know you want too ๐Ÿ’•โฃ โฃ Did I mention use Promo Code: BETA2018 for 50% off โฃ โฃ โฃ #healthcoach #healthbusiness #foodfreedom #freedomlifestyle #diet #weightloss #bodypositive #weightlossprogram #health #lifestyle #wellness

DE-TEA 4 KURUS!! . . Jgn bazir2 duit smpi beli barangan beribu utk turunkan berat badan . . Dgn De-tea hanya ambil masa 15hari utk turun 3kg. Harga pun berbaloi barangan pun berkualiti, dan yang pasti lulus KKM . . Mlm ni kita minum De-tea sama2 ok? . . . #misskerengga #sexycurve #fitness #fit #beauty #health #gym #inspiration #waisttrainer #detea #detox #bengkung #weightlossprogram #jomkurus #jomsihat #kualalumpur #malaysia #letscantik #produkkecantikan #produkkurus #kurusdalam2minggu #ubatkurus #agentprodukkecantikan #singapura #girdlepant #letskuruswithsasha #indonesia #wondercurve

Tag a Friend Belowโคต Follow @weightloss.gram.ig Like for your dailyย pictures and videos ๐Ÿ˜˜ Which one would you pick? ๐Ÿค” I would definitely try number 2๐Ÿ˜ 1๏ธโƒฃvegan mozzarella & ๐Ÿ“ with pistachio crumbs & basil ๐ŸŒฟ 2๏ธโƒฃavocado, arugula, sumac & basil ๐ŸŒฟ 3๏ธโƒฃavocado, banana, dark chocolate, pistachio crumbs 4๏ธโƒฃvegan mozzarella, grape tomatoes, zaatar & basil ๐ŸŒฟ ๐Ÿ“ท + ๐Ÿ“: @nathaliesader โœจ ๐Ÿ˜Ž ๐Ÿ’• #via @fitfoodsquad ๐Ÿพ ๐Ÿ’• thanks to the photographer ๐Ÿ†! ๐Ÿ˜ƒ #weightlossbeforeandafter #weightlosssuccess #weightlossprogram #weightlosshelp #weightlossjournal #weightlosscoach #weightlosscommunity #weightlosssurgery #weightlossresults #weightlossproblems #weightlosssurgeryjourney #weightlossgoal #weightlossdiet #weightlossrecipes #weightlosschallengeonline #weightloss_fatlossfast #weightlossjourneyuk #weightlossjourney2015 #weightlossideas

Tag your friends ๐Ÿ’•^^ via @help2transform @fatgirlfedup - Sometimes theres no words even I can say about my own transformation because it literally blows my mind just how much the human body is capable of and how far Ive come. The fact of just how much can change when we decide were going to take care of our body the way it deserves. Less than 6 weeks ago I took the photo on the left and the world told me no anytime I posted a stomach picture since my body wasnt perfect BUT I kept showing up in hopes it would show others we all have skin and beautiful battle scars. Its sad to me some will only accept my skin now, but even on the left I was still worthy of love. They told me no, and I told them YES. Speak kindly to yourself because youre always listening! This is me. -------------------------------------------------------------------------------- Ready to transform in 2019? NEXT DIETBET STARTS 1/6/19!! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Plus if you play 4 games in 2019 Im giving away huge prizes to the best transformation! Time to change your lif2 too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including a week getaway to @hiltonheadhealth, @fedupfam tees, an airfryer, & MORE! Plus get paid to get lean in 2018!ย  Link in bio or dietbet.com/fatgirlfedup - ๐Ÿ˜Ž ๐Ÿ˜ŽFollowย us ๐Ÿ”ฝ@weightloss_my_upload ๐Ÿ˜Ž #weightlossmotivation #weightlosssupport #weightlossinspiration #weightlossblogger #weightlossjournal #weightlosssurgery #weightlosshelp #weightlossresults #weightlosscommunity #weightlossprogram #weightlosstips #weightlosstransformations #weightlossprogress #weightlossjourney2014 #weightlossjourney2016 #weightlossproducts #weightlossjourney2015 #weightlossrecipes #weightlossdiet #weightlossideas #weightlosstruggle #weightlosschallengeonline #weightlossproblems #weightlossupport #weightlossgoal #weightlosspills #weightlosstea

DAY 2 WOD: ARM BURNER ๐Ÿ’ช๐Ÿฝ . 16 mins AMRAP: - 6 DB Snatch (r.) - 6 DB Snatch (l.) - 12 Squats - 12 DB Push-ups - 24 Mountain Climbers . I used 25# DBsโ€”go heavy on the snatches! Record how many rounds + reps you complete (tag me!!) . FINISHER: . 20 mins of LISS (low intensity steady state) walk, cycle, stairs,etc. Do not underestimate the power of LISS for fat burning potential. ๐Ÿ”ฅ . Lots of requests for no equipment training, so expect that for day 3. ๐Ÿ‘Š๐Ÿผ . And, now a really important piece of info: What is your favorite HOLIDAY MOVIE?!๐Ÿ‘‡๐Ÿผ

Its the holidays, yes, and? It doesnt have to be a parenthesis in our healthy life. We can eat chocolate and cookies, drink bubbles, and still go for a run, a hike, or go lift weights the next day. Sign up for an event that will help you stay focused on what you are trying to achieve. It doesnt have to be a huge challenge, just something to look forward to and to keep you from letting go completely of your goals and discipline. The holidays are festive, ENJOY! But you can enjoy and still be active, those are not exclusive. Go on, look around, sign up with a friend or loved one. Tell me what you are signing up for! #healthyholidays #race #training

Skip the resolutions and commit to a #lifestylechange! Let @fittherapyoftexas help you regain control of your body, health and life. Our mind-body approach will help you create habits that provide a lifelong change as opposed to a temporary, often ineffective immediate change. For more information, check out our website at www.fittherapyoftexas.com.

Did you squat this week? ======= โœ”๏ธ Need to drop a few pounds? ๐Ÿ‘ โœ”๏ธ Discover how to melt away belly fat & lose weight! ๐Ÿ”ฅ โœ”๏ธ Link in bio: @weightloss_with_kim โ€ข Follow @weightloss_with_kim Follow @weightloss_with_kim Follow @weightloss_with_kim

I love love love fit4mom Body Back! It is so great connecting with other moms who have the same struggles as I do with eating and staying active! This program has not only physically helped me but most importantly mentally helped me! It has made me realize how strong I am!! The program has also taught me how to eat better and even how to work out at home! It is one of the best things I have ever done!! I am so proud of how far I have come!! - Laura Schroeder local mama, current member!!! Check out our IG Stories for her full post! ................................................................................................... Going it alone is hard - but with a group of like minded women who have the same challenges to overcome, it makes the hill seem less daunting and actually do-able. Because it is. ๐Ÿ’ช. * Our next 8 week Body Back session starts in January and we have 5:45 am, 9:30am and 7pm spots still available. DM us for details on this amazing transformational program - you wont regret it. Link in Bio for more info! ... ... ... ... ... #bodyback #fit4momthousandoaks #fit4mom #loseweightpostpartum #weightlossprogram #strongmom #westlakevillage #conejovalley #agourahills #thousandoaks #workout #postpartumworkout #workoutformoms #newburypark #moorpark #strengthinmotherhood #postpartumfitness #beaththeholidayweightgain #transformation #strengthtraining #conejovalleyweightloss #conejovalleystrengthtraining

๐Ÿ˜ฃ Believe it or not I used to have the wrong mindset about health. . Whenever I ate something โ€œbadโ€ I felt so guilty that I punished myself by going to the gym twice and sometimes 3 times a day. ๐Ÿคญ . But I eventually learned how toxic that mentality was and adopted a more positive and healthy attitude about food and exercise. ๐Ÿ“ˆ . ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ Donโ€™t guilt yourself. Enjoy things but also take care of your body by giving it the foods it needs: water, while vegetables, fruits, protein. . If you used to think like me - youโ€™re not alone. But thereโ€™s a better way to do it where thereโ€™s a lot less guilt and shame and a lot MORE joy and happiness ๐Ÿค—

Boob lifting workout! Follow @female_physique_tutorials for the best daily workout tips ๐Ÿ’ช โ € ๐Ÿ“ธ All credits to respective owner(s) Tag some friends whod like these tips ๐Ÿ‘‡

YOLOFIT is when you have too much energy to just pose for a photo

If youโ€™re feeling a little tired, little overwhelmed, perhaps a little stressed - Iโ€™m telling you- exercise!!! ๐Ÿ˜€๐Ÿ˜… โ€ข I rolled out of bed feeling crazy sluggish, but then I chugged my magic lemon booster and pushed play.... all of a sudden, BAM! I feel like a new woman! True story ๐Ÿ˜€ โ€ข Now I can check in with my #challengegroup for motivation and accountability and Iโ€™m on with my day! โ€ข Sounds pretty damn good right ?? So join us!! Start your 2019 on the healthiest note yet. Our January #AccountabilityGroup will be THE best one yet and we want you to be apart of that. โ€ข Are you ready to get registered? Drop your favorite emoji and Iโ€™ll reach out with all the details!! โ˜บ๏ธโค๏ธ๐Ÿ™Œ โ€ข #homeworkouts #weightlossprogram

Itโ€™s not #tbt but this was one year ago ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #babyfever #bestillmyheart

๐Ÿ”๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ Tag a friend and comment to motivate them ๐Ÿ† ๐Ÿ˜‹ Follow And We Guide You๐Ÿ‘‰ @live_motivated2019 . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”Awesome๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ @fit_diana_k ๐Ÿšง โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! ๐Ÿ-More information in the Bio, We Guide You ๐Ÿ‘‰ @live_motivated2019 ๐Ÿ‘‰ @live_motivated2019 ๐Ÿ‘‰ @live_motivated2019 ๐Ÿ‘‰ @live_motivated2019 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym๐Ÿ’ช #weightlosssuccess

Thereโ€™s now over 13,000 people following this page!๐Ÿฅณ๐Ÿ˜˜ . . . Not to sound like an annoying ass but I have received an overwhelming amount of questions about what Iโ€™m doing and what I did to loose the weight. I made this page to share all that but I realize Iโ€™ve been slacking on that type of content because basically I do the same routine everyday. So this week (and from now on) will be posting daily. Mainly workouts and what I eat in a day ๐Ÿ˜ฌ hopefully this helps you guys who are curious out as well as keep me focused and on track since Iโ€™ve been struggling the past couple of weeks! . . . . Thank you again to everyone for the constant love and support!! Itโ€™s been really dope to share my story with so many people and receive so much love back (so corny barf ok but I meant it) ๐Ÿฅฐ . . . . #weightlossideas #weightlossjourney2015 #weightlosssurgeryjourney #weightlossfood #weightlossjourney #weightlossjourney2014 #weightlossjourneyuk #weightlossstruggle #weightlossprogram #weightloss #weightlossmotivation #weightlosstransformations #weightlossblogger #weightlosshelp #weightlosstips #weightlosstea

This could be you when the booty starts popping, when your skin clears up, when the bloating stops, when you start going up and down the stairs without panting like a rabbit or when your kids invite you to play and you no longer have to lie you are busy or think up an excuse. Dont wait on it.. Lets give you a Jumpstart come January 7th... dm ๐Ÿ‘‰ ๐Ÿ“ง #nigerianweightloss #nigerianwomen #breastfeeding #weightlossprogram #weightless transformations #slimmingworld #toucheflexfitness #bellanaijaweddings

๐Ÿ”๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ Tag a friend and comment to motivate them ๐Ÿ† ๐Ÿ˜‹ Follow And We Guide You๐Ÿ‘‰ @eatwithfitne . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”Awesome๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ @getfitwjessica ๐Ÿšง โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! ๐Ÿ-More information in the Bio, We Guide You ๐Ÿ‘‰ @eatwithfitne ๐Ÿ‘‰ @eatwithfitne ๐Ÿ‘‰ @eatwithfitne ๐Ÿ‘‰ @eatwithfitne . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym๐Ÿ’ช #weightlosssuccess

Post workout vibes!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ

Congratulations to our wonderful customer... She got her C9 detox package yesterday.๐Ÿ˜๐Ÿ™Œ We keep helping more people achieve their body goals globally ๐Ÿ™…โ€โ™‚๏ธ... . Whos next ? Your location doesnt matter. Do you struggle with jiggling or saggy belly or flabby arm or excess body fat? If yes, dont hesitate to get your c9 detox pac to regain that desired fabulous hourglass shape in 9 days...๐Ÿ™Œ . Do you care to get your own pac of C9 today . CALL/WHATSAPP 08062632198 DM/CLICK ON THE BIO LINK OR DM NOW TO ORDER . JOIN THOUSANDS OF OUR HAPPY CUSTOMERS WORLDWIDE. . . . . . . . . . . . . . . . . . . . . . . : : . . . . . . . . . . . : : #FlatBellyBoss #weightloss #healthyliving #BellyFat #Transformation #momblogg #fitness #HealthIsWealth #FitMum #NaijaMum #Lagos #womeninportharcourt #weightloss #wellnesspatron #weightwatchers #hustlergang #nigerianwomen #InstaHealth #MealPlan #LagosMum #FitNigeria #weightlossmotivation #lagos #HealthyLifestyle #mompreneur #fitnessmotivation #fitfam #NigerianFood #blackfriday #pregnancy #weightlossprogram

EASY WEIGHT LOSS SWAPSโ€ผ๏ธ Which oneโ€™s your favorite? Double tap & Tag your friends โค๏ธ๏ธ ๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ @bestweightloss.center ๐Ÿ๐จ๐ซ ๐ž๐ฅ๐ข๐ญ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ๐ฅ๐จ๐ฌ๐ฌ ๐š๐๐ฏ๐ข๐œ๐ž๐ฌ, ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ญ๐ข๐ฉ๐ฌ & ๐ฉ๐ซ๐ž๐ฆ๐ข๐ฎ๐ฆ ๐ฐ๐ž๐ข๐ ๐ก๐ญ๐ฅ๐จ๐ฌ๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ #bestweightlosscenter #weightloss #instaweightloss #obesetobeast #weightlossgoals #weightlossroutines #weightlosstips #weightlossprogram #naturalweightloss #weightlossmotivation

๐Ÿ”๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ Tag a friend and comment to motivate them ๐Ÿ† ๐Ÿ˜‹ Follow And We Guide You๐Ÿ‘‰ @feelhealthy24 . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”Awesome๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ @skinnyminipaige ๐Ÿšง โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! ๐Ÿ-More information in the Bio, We Guide You ๐Ÿ‘‰ @feelhealthy24 ๐Ÿ‘‰ @feelhealthy24 ๐Ÿ‘‰ @feelhealthy24 ๐Ÿ‘‰ @feelhealthy24 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym๐Ÿ’ช #weightlosssuccess

Semua produk BODYDREAM on SALE! CRAZY PRICE la dibuatnya. Advice Lia beli bodydream banyak banyak untuk Stock setahun 2019. Baru la u all bole minum secara konsisten & slimmmmm sepanjang 2019 ๐Ÿ’– dan u guys dapat SAVED lagi banyak! Dan ada lagi best! ada Special Present Purse Bag MICHAEL KORS Lucky Draw Year End from Founder Bodydream @sarraashley25 All The Best semua!โค๏ธโค๏ธโค๏ธ . . sape nak selit order boleh wsapp k โค๏ธโค๏ธโค๏ธ . ๐Ÿ“ŒCOCO S - BURN FAT ๐Ÿ“ŒFIBERMAX - DETOX . Nak kurus wsapp Eskay ๐Ÿ“ฒ 0196547595 Nak kurus wsapp Eskay ๐Ÿ“ฒ 0196547595 Nak kurus wsapp Eskay ๐Ÿ“ฒ 0196547595 . . โœ… Free Gift โœ… Cod Available โœ… Postage Seluruh Malaysia โœ… Free Guidance โœ… Free Tips โœ… Free Smile . ๐Ÿ“ŒAGENT & DROPSHIP DIPERLUKAN DI SELURUH MALAYSIA ๐Ÿ“ฒ http://www.wasap.my/0196547595 . #testimonibodydream #misikurus #bodydreamkanada #bodydreamcocos #bodydreammalaysia #fibermax #detoxusus #bodydreamfibermax #supplementkurus #kuruscepat #kuruscantik #kurustanpalapar #igseller #feedbackcustomer #misskerengga #fit #health #gym #detox #weightlossprogram #jomkurus #jomsihat #malaysia #letscantik #produkkecantikan #produkkurus #kurusdalam2minggu #ubatkurus #agentprodukkecantikan

What energy do you exude??? Are you ready to say yes to an opportunity that is life changing?!? Drop a โค๏ธ ๐Ÿ‘‡I have always been a cynical person. Not sure why, but not something Iโ€™m proud of. Itโ€™s going to sound crazy but after I said โ€œyesโ€ two weeks ago, I am starting to feel SOo positive! I feel like I put positive energy out there and in return Iโ€™ve been receiving it. Who would have thought saying yes to one opportunity could be so mood-altering?! ๐Ÿ’• #motivationmonday #mood #motivationalquotes #positivity

Who else is working from home today???? Youโ€™ve got to love when this is your โ€œuniformโ€ ๐Ÿ’• #wahm #wahmlife

This little guy has an exciting modeling opportunity today!! Iโ€™m so curious to see how he does ๐Ÿ’• #babymodel

Who loves baby snuggles? ๐Ÿ’•๐Ÿ’•๐Ÿ’•

๐Ÿ๐ŸŠMolto amati e diffusi nella tradizione culinaria italiana, appartenenti alla famiglia delle leguminose e sono utilizzati nella come verdura da contorno, spesso accompagnati ad altri alimenti coltivati: i FAGIOLINI.๐ŸŒฟ๐ŸŒฑ โž– ๐Ÿ”นSono poco calorici e ricchi di fibra alimentare che ha proprietร  leggermente lassative. La fibra inoltre, aiuta a proteggere le mucose del colon.๐Ÿ“๐Ÿฅฅ โž– ๐Ÿ”ธTra le vitamine, invece, fanno man bassa quelle di tipo A, C e K, con un apporto non indifferente di acido folico. Tra i minerali, invece, questi alimenti sono ricchi di ferro, magnesio, manganese, calcio e potassio, molto importanti per il benessere di base del nostro organismo.๐Ÿฅ•๐Ÿฅ‘ โž– ๐Ÿ”นHanno un buon contenuto di composti antiossidanti come ad esempio la vitamina A ed il beta-carotene. Questi componenti agiscono come una sorta di spazzino che libera lโ€™organismo dai danni provocati dai radicali liberi.๐Ÿ‘๐Ÿ‰ โž– ๐Ÿ”ธGrazie ai flavonoidi hanno effetti anti infiammatori che esplicano i loro benefici nei confronti dellโ€™apparato cardiocircolatorio.๐Ÿ…๐Ÿ’ โž– ๐Ÿ‘‰๐ŸปContengono un certo numero di sostanze benevole per la salute delle ossa. Una di queste รจ il calcio che previene il deterioramento delle ossa e previene lโ€™osteoporosi.๐Ÿฅ๐Ÿ‹๐Ÿ˜ โž– * * * * * * * * * * * * * * * * * * * * * * #Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health

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