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We offer many other surgeries besides bariatric surgery, including gallbladder, inguinal hernia, colon and much more. Visit http://desertbariatrics.com/bariatric-surgery/other/ to learn more! #desertbariatrics

I won’t number-on-the-scale shame. A weigh-in, albeit several weeks after it should be done for accountability reasons, is a step in the right positive direction. Honesty is all anyone wants. I think it’s important to address the whole myth about muscle weighing more than fat. They have the same weight - a pound is a pound. They just look different and have a different density. Allowing people to make excuses for themselves and for your weight gain is unhealthy. Educate people. Teach people. Be a damned leader. #fatgirlfedup #fedupfam #weighin #drinkmorewater #hydrate #seriouslyhydrate #plasticsurgery #weightlosssurgery #muscledoesnotweighmorethanfat #fitness #health #dietbetscam #dietbetfraud #antiinfluencer #antiinfluencermovement

Ingave an initial consolation set with Dr. James Sebesta at Multicare Center for weightloss and wellness. Unfortunately financial outlook is not good. It appears most of the responsibility will fall on me and be due prior to actual surgery. I just posted an update on my GoFundMe. Please check it out. Please I never ask for mo eh but this is urgent. Please donate if possible. If not atleast share my GoFundMe. Also if you dont want to donate via GoFundMe you can PayPal at Paypal.me/pebblesaj #weightlossjourney #weightlosssurgery #bariatricsurgery #weightloss #motivation #inspiration #eatonville #washington #hernia #obese #obesity #makeingchanges #transformation #instahealth #gethealthy #healthychoices #losingweight #struggles #discouraged #fatloss #bariatric #health #weightlosssupport #wls #wlsjourney #justdoit #gofundme #fundraiser #needhelp #urgent

My husband said he would book us a trip to the Caribbean when I reach my goal weight. I’m not quite there yet, but I bought myself a bikini top to keep me motivated and inspired! Jamaica is gonna see errythang ya’ll!👙🐠🌴 #cleaneating #weightlifting #fitchick #wlscommunity #wlstransformation #weightlosssurgery #fitpro #fitness #weightloss #vsgcommunity #weightlossjourney #fitfam #fitpro #gains #gym #gymlife #exercise #healthy #fitspiration #weightlifting #wlscommunity #wls #strengthtraining #fitchick #hardworkpaysoff #workout #motivation #vsg #bodybuilding #exercise

After the hardest 1.5 hour workout with @b_brenda_lala we are beat. Doing this for my grandmother who passed yesterday, she was my best friend and always had great advice for me. #girlswholift . . . . . . . . #workout #workoutmotivation #gym #girlswholift #sweat #gymtime #nopainnogain #fitlife #gethealthy #healthylifestyle #fatloss #vsg #wls #gastricsleeve #wlscommunity #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #weightlosssurgery #cleaneating #protein #proteinshake #success

Hit it hard at the gym today with a friend. 4 sets of 15 dead lifts with 30lb weight 4 set of 10 snatches with 10lb weighs 4 sets of 10 thrusters with 25lb weights 4 sets of 10 lunges 4 sets of 10 step ups each leg . @yousif_azz . @eca_everett . . . . . . #workout #workoutmotivation #gym #girlswholift #sweat #gymtime #nopainnogain #fitlife #gethealthy #healthylifestyle #fatloss #vsg #wls #gastricsleeve #wlscommunity #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #weightlosssurgery #cleaneating #protein #proteinshake #success

I save all my carbs for #pineapple #weightloss #weightlosssurgery #wlscommunity #wls #motivation

Post-surgery challenge: it doesn’t seem to matter what I do...this girdle will not quit riding up into places I’d rather it not be riding... 🙄😖 I’ll still take this issue over so many other I could have had...but still... 😏 #ByeFUPA #itputsthelotionontheback #skinremovalsurgery #plasticsurgeryafterweightloss #plasticsurgeryafterwls #extremeweightloss #weightloss #wls #vsg #weightlosssurgery #bariatricsurgery #verticalsleevegastrectomy

70 days since surgery and officially 30kg and 100cm down!!!! I feel amazing!!! #becominghalfawife #weightlossjourney #weightloss #weightlosssurgery #bariatricsurgery #gastricsleeve #results #30kgdown #100cmlost #feelinglighter #makingprogress #winning

Stuffed peppers for meal prep dinner this week! Swipe for the macros and check my story for how to make it + the rest of this weeks prep :-)

4 days post op} Gas pain is easing off, it’s more in the middle of my back now but it’s tolerable. Kids come home today they have been with my mum and dad since Thursday morning and it will be nice to have them home coz I miss them terribly. The house is worth being in when they’re not here 😣 really is the longest I’ve gone with out them. Even my honeymoon was shorter than this lol (yes kids first then marriage #naughty) cravings are so mean, I want a chicken wrap, I want to crunch something, but im not at all hungry it’s just in my head. #sleevesurgery #gastricsleevecommunity #gastricsleevediet #gastricsleevesupport #gastricsleeveaustralia #vsg #postop #vsgjourney #bariatricsurgery #follow #weightloss #weightlosssurgery #byebyefatty #vsgcommunity #healthylife #aussieaussieaussie #sleevegastrectomy #wlscommunity #wlaustralia #verticalsleeveaustralia #sleevesisters #liquiddiet

Another week I stayed on track and didn’t give in to my cold, my stress when it would be easier just to sit and watch mindless TV, or anything else. When I used to tell myself I’m going to start to workout I’d always say, “As long as I do four days a week, I’ll be okay.” And I’d always do two and call it good and completely let life take over the next week and forget my goals and aspirations. Now I make it a priority to workout. If I wake up late and have a busy day, I stay up later and fit it in. If I know I’m going to be out and about all day I fit it in during the wee morning hours. I took two days off last week because I was sick but I so badly wanted this week to be a full week of closed rings. And I did it. 💪🏻💥 Who am I becoming?! ☺️ • • • • • • #vsg #sleeve #verticalsleeve #healthy #vsgcommunity #vsgsupport #wls #weightlossjourney #weightlosssurgery #weightloss #goals #goaldigger #wlscommunity #bariatric #bariatricsurgery #bariatricbabes #feelgood #lookgood #applewatch #apple #closedrings #exercise

As I approach 19 months into my journey, as shown above, I have lost... but I’ve gained so much more. Gained self-happiness. Gained self-love. Gained learning to accept someone else’s love for me. Gained self-care to eat for nourishment & adapt an active lifestyle to keep my muscles & heart in check. Gained patience for myself & realizing results may not be instantaneous and that’s okay — because no matter my pace, forward is forward. Gained understanding and realizing if I fall off track, I can get back ON track and that although I may fall down 7 times, I WILL get back up 8. Gained kindness for myself and realizing that there’s no reason to tear myself down for a little bump on the very long road that is my life long journey. The little bump does not define my journey. I define my journey. I am in control of what I do and of my actions. And because of that, I am here today. 💛 ——— Additional info: My journey began in October 2016. My highest recorded weight was 227 pounds. I am currently maintaining around 140 pounds, sometimes a little less, sometimes a little more (140 being my goal and I have maintained it since hitting it approx. 6 months ago). I am 5’3”. In regards to what my food plan is and what types of workouts I do, I have those posted on my page. Look for the posts with a blue background & bold black lettering, one is labeled, “HOW DO I START?”, the other, “WHAT IS YOUR FOOD PLAN AND EXERCISE REGIME?”. App Info: I used the PhotoGrid App to make the photos side by side. I then used the Aviary App and used the “Add Text” option to add the white lines. Once all that was done, I went into Instagram where you upload a photo from your album to then add the measurements. Yeah.. this all took about 30-40 minutes. #patience 😂 ——— If you’re still reading, thanks for taking the time in reading my post! ☺️ I do my best to answer all questions or reply to you, but please be patient as it’s a constant catch up for me. 🙂 . Credit to the owner: @just.finding.me 🙏🏽😍 . Follow us for the best and real body transformations and more 💪🧡

||should be packing|| In between dinner and taking me transformation pics lol It’s ok to admire yourself lovies! I, just like most people I assume, go through phases of absolutely loving where I am, and being clouding but flaws I see that no one else does. I feel like that’s ok. It’s normal. I mean, who 100% happy all the time? I’m learning everyday to live myself and appreciate the work I’ve put into myself♥️ You’ve gotta love you before anyone else can ♥️

Today I also meal prepped this weeks dinners, in addition to my lunches. On the menu for dinner is sweet Italian sausage with veggie stir fry! 🥦🥕🥒🌶 Swipe for more pics. . How to make this yummy meal: First I chopped up one sweet onion, 2 red bell peppers, 1 large zucchini and 1 medium yellow squash. I had some black pepper cheese shipped to me over Christmas from family so decided to shred that too. I used about 1 cup. . In a large saute pan, I cooked 1 lb of Italian sausage, drained it and set aside in a large bowl. Next up was sauteing the red bell pepper and onions with olive oil and minced garlic. Add some salt and pepper to your liking and cook until soft. Add this to the large bowl containing the sausage. Then saute the zucchini and squash in olive oil. Cook until soft. Put everything back in your large saute pan, add the cheese, stir until cheese is melted. The cheese also works as a binding agent. Add salt, pepper and crushed red pepper to your liking. . . . #goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation #mealprep #eatyourveggies #vsgeats

Whey Bread : le nouveau pain à base de protéines de petit lait Préparation du Whey Bread 1.  Préchauffez votre four à 150°C. 2.  Dans un récipient, mélangez 100 g de poudre de Whey neutre, 1 cuillère à café de bicarbonate de soude alimentaire et 1/2 cuillère à café de sel. 3.  Dans un autre saladier, battez 120 gramme de beurre damande non sucré jusqu’à ce que le mélange soit bien crémeux. 4.  Ajoutez 4 œufs et 1 cuillère à soupe de vinaigre de cidre en continuant à mixer. 5.  Mélangez les deux préparations et versez l’ensemble dans un moule chemisé. 6.  Enfournez. Faites cuire pendant 25 à 35 minutes. A noter quil est possible de conserver votre pain 7 jours au réfrigérateur. @prilaga #lifestyle #gym #transformation #extremeweightloss #fit #fitnessmotivation #cardio #energyslim #gettingslim #naturalweightloss #weightloss #weightlosstips #crazyfit #dukandiet #energypro #bodyfitness #weightlosssurgery #weightlosscommunity #work #weightlosstransformations #fooddiary #weightlossbeforeandafter #weightlossstory #healthyweightloss #getslim #postpartumweightloss #energydiet #motivation #foodblogger #prilaga

Ok this looks like absolute crap.. but dont let it fool you! ITS AMAZING!! Sloppy Joe Spaghetti Squash casserole. This is a definite must make! #vsg #vsginstacrew #gastricsleeve #bariatricsleeve #bariatricsurgery #wls #wlscommunity #weightlossjourney #weightlosssurgery

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @chasingourfuture Im So Proud Of You! Youre Truly An Inspiration To Me. We Know The Everyday Grind Gets Tough Some Days, Youve Come To Far To Quit Now Keep Grinding & Turn Your Dreams Into Reality! . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .

I’ve been so very slack with my food this last week.... like literally just snacking on a slice of Veggie Roast instead of making a proper meal. So I made myself get off my a** and made my Lunch and Dinner before I go to work . . . . Challenge by @bodybuildingcom and @jimstoppani (JYM Supplement Science). My support tribe ambassadors @bodyfit.by.kate @margie_superstar @__tiffit__ . My Gym @worldgymbundaberg . . . . 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #BBcomChallengeSeries #BBcomChallengeSeries2019 #Bodybuildingcom #BBcomTransformation #BBcomTransformationSeries #BBcomAllAccessChallenge #BBcomBodyFitTribe #FitFam #LetsDoThis #MyJourneyToAHealthierBec #MyWeightLossJourney #WeightLoss #WeightLossJourney #WeightLossSurgery #WLS #WLSAustralia #VerticalSleeveGastrectomy #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday

I think this is a 10 year span lol... life is good!! #10yearchallenge

Its meal prep Sunday! 🥦🥕🥒🌶 First up is this weeks lunch planning. In an effort to get in more veggies I planned salads this week. Chopped up some romaine, cucumber, red bell peppers, and rotisserie chicken. The salads will be topped off with Bolthouse Farms classic yogurt ranch dressing. I put everything in individual baggies to keep it fresh. Eat your veggies! . Also in my lunch is Good Culture cottage cheese (my fave!!) and blackberries . . . #goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation #veggies #eatyourveggies #mealprep #vsgeats

Meal prep Sundays are my favorite! Breakfast is over night oats. The darker ones are cinnamon and the lighter ones are almond butter flavored. Mid morning snack is a mixed berry smoothie with spinach, banana, berries, vanilla Greek yogurt, and vanilla almond milk. One lunch is ranch chicken pitas with garlic broccoli and cuties. The others are hard boiled eggs, grapes, almonds, and string cheese. One dinner is garlic honey chicken with green beans and red potatoes. The other is chicken and broccoli with quinoa. Afternoon snack will either be apple sauce or strawberry banana chia pouches. And dessert will be whole wheat banana chocolate chip muffins! Total calories daily is around 1220 and each meal is between 200-300 calories.

Oh man these next few weeks and months are going to be one hell of a ride. From the consultation to the psych eval to approval for surgery it was one week! I have my next appointment on 1/28 for everything needed for surgery and to get my pre-op diet. Surgery is 2/12/19! . . . . . #vsg #weightloss #weightlosssurgery #wls #fitlife #goals #me #focusonme #betteringmyself #extreme #extremeweightloss #approved #goals #dreams #success #happy #happiness #ichooseme #fitlifemeetsvsg #sleeve #imgettingsleeved #gastricsleeve #letsdothis #myhealth #healthy #vsgjourney #vsgsurgery #vsg2019 #vsg21219

🎉pew pew pew 🎉 Here comes 2019! I’m a couple days early but am using the Holiday downtime to get all my hens in a line. Here are my for the year ahead! I’ll also be posting monthly goals as I go - but overall for the year I wanted to keep it clear but broad with myself to allow for room to grow. Bring it on! #weightlossproducts #weightlossstruggle #weightlossplan #weightlosssuccess #weightlossjourney2018 #weightlossjourneyuk #weightlossdiary #weightlossmotivation #weightlosshelp #weightlossmission #weightlossjourney #weightlosstruggle #weightlossproblems #weightlosschallenge #weightlosschallengeonline #weightlossprogram #weightlosssurgery #weightlossrecipes #weightloss2016 #weightlossjourney2017 #weightlosscoach #weightlosstea #weightlossjournal #weightlosssurgeryjourney #weightlossupport #weightlosstransformations #weightlossideas

💪LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . My final transformation pic of 2018! Honestly this has been the best year of my life not to be like dramatic as hell or anything. I could go on a huge rant about everything but I’ll keep it short and sweet. Thanks for giving me a platform to share my journey and also accepting me for all my weirdness 😂 I’ve always struggled with being myself and the fact that I’m able to come on here and be 100% myself and have it so well received is actually the dopest thing in the world so thank you??? Any who I’m sure you all are making your resolutions and bitchhhh if this lazy ass can loose 150lbs in a year you can do whatever the hell you want to this year and don’t forget it! Ok have a blessed Saturday 💕 . 📷 @danisweightlossjrny . Follow @healtyfatlosstransformation for more outstanding transformations! . Turn on notifications so you dont miss out on motivation! . Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations! . . . . . . . . . #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips

Inspiring work 💪💯 👏 @mclivinit 💪💯👏 - - . - Photo 📷 by @mclivinit👏 Congratulations🏅 - - Follow ➡ @weightlosstipsguide 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊. - - . ✔Click on the link in my bio and learn how to lose weight! 👉 @weightlosstipsguide 👈

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @kita_fitlife A little before and after on this beautiful Sunday! ️ I was scrolling through old pictures and found this from NYE 5 yrs ago! I had tried so many diets and nothing ever worked. Id do good for a few days then Id go back to drinking and eating bad again! This went on for 5 years or so. I was the queen of the yo-yo diet! Im so glad I finally changed paths! Do I still have bad days? Yes! Do I still skip workouts? Oh yea! Heck, yesterday I ate everything!!The difference? I dont quit now! Mistakes dont mean giving up!. . . . #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat . #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration

Your season will change ❤️❤️❤️

Dont let the smile fool you, Ive been having a pretty rough day pain wise the past two days. Today being the worst. I cant drink liquids, it results in me being hunched over in extreme pain. Im not sure if its gas, or something else but nothing is helping it. Also having some discomfort in my calves, it feels like the beginning of a charlie horse, but then goes away. Wish I had a better update but hey, unfortunately down moments are going to happen, just have to keep pushing through! Heres to hoping for a better tomorrow! 😊

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @eugeniagetsfit My post is an extension of my post. The picture on the left was taken on November 6, 2014 when I was in Greece, and the picture on the right was taken yesterday, March 7, 2017. Looking at this picture, I dont even believe that Im looking at the same person. This is a huge in so many ways. My face looks completely different! My eyes are so big and bright, I have one chin, a thin neck, an actual jawline, my cheeks arent as chubby as they used to be, and not only is my smile bright, but its real! Ive had this jacket for years - I couldnt even tell you how many - and its going to be so bittersweet to not be able to wear it again, but its just so uncomfortably loose. I cant even begin to explain how happy I am and how proud of myself I am for all that I have accomplished! 💪❤ . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .

💪LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . My final transformation pic of 2018! Honestly this has been the best year of my life not to be like dramatic as hell or anything. I could go on a huge rant about everything but I’ll keep it short and sweet. Thanks for giving me a platform to share my journey and also accepting me for all my weirdness 😂 I’ve always struggled with being myself and the fact that I’m able to come on here and be 100% myself and have it so well received is actually the dopest thing in the world so thank you??? Any who I’m sure you all are making your resolutions and bitchhhh if this lazy ass can loose 150lbs in a year you can do whatever the hell you want to this year and don’t forget it! Ok have a blessed Saturday 💕 . 📷 @danisweightlossjrny . Follow @healtyfatlosstransformation for more outstanding transformations! . Turn on notifications so you dont miss out on motivation! . Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations! . . . . . . . . . #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips

It was a slow start, but the work is starting to pay off. My next pre-op is February 8th, I hope to loose another 10 pounds!!!😎😎 #wlscommunity #weightloss #weightlosssurgery #wls #gastricbypass #motivation #weightlossjourney #weightlossmotivation #fitnessgoals #goals

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