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I ordered biscuits and gravy for dinner last night. SUUUPER un healthy but i was only able to eat 4 or 5 bites, and gave the rest to my darling husband while my kids devoured the hashbrowns. It was worth it lol. I ate pretty good the whole day other than dinner so 🤷‍♀️🤷‍♀️🤷‍♀️ Still down a pound. 200.4lbs this morning #wlscommunity #vsgcommunity #bariatriccommunity #vsg #weightlossjourney #weightlosssurgery #weightlossstory #biscutsandgravy #treatyoself #down66lbs #almosttoonederland

October 2017 ➡️ October 2018 and a 108lb difference. A lot has changed in a year and I’m not just talking physically.

Juicing for Weight Loss Recipes: Ultimate Benefits & Drawbacks! #weightloss #weightlossjourney #weightlosstransformation

Warmed up with a 15 min. run 🏃🏻‍♀️ but switched to 🚴🏻‍♀️because of my joint pain. Last HOT workout until Christmas. Heading back to NYC 🌃 tonight! #vsg #vsgjourney #vsgcommunity #verticalsleeve #sleevegastrectomy #gastricsleeve #wls #weightlosssurgery #wlsjourney #wlscommunity #weightloss #weightlossjourney #weighlosscommunity #fitnessmotivation #fitnessgirl #fitness #fitfam #fitnessjourney #fitnesscommunity #strong #stronggirl #ladieswholift #run #runner #running #runninggirl

#wiegetag war zwar schon am Freitag, aber ich war das Wochenende über bei wundervollen Menschen und hatte einfach keine Zeit hier wirklich zu posten. +400g standen Freitagmorgen auf der Waage und meine Laune befand sich irgendwo unter dem Gefrierpunkt, weil ich mich damit von meinem Ziel nur nochmal entfernt habe. Hab mich wahnsinnig geärgert, bin dann aber lieber in Klamotten gestiegen die ich mag, hab mich hübsch gemacht und entschieden, dass trotz blödem Wiegeergebnis ein guter Tag wird. Hat tatsächlich funktioniert und das sehr gut sogar. 😊 Dann ist das jetzt eben so. Hier gehts aktuell nämlich echt rund... die Arbeit ist super fordernd und gleichzeitig kränkel ich herum, will aber nicht krank werden. Es läppern sich eben lauter Kleinigkeiten zusammen die zeitintensiv sind, aber damit muss ich dann eben leben... und umgehen lernen. Aber eine neue steht mir ja bevor, eine neue Chance Dinge zu verändern, wieder zurück in die alten Bahnen zu finden. Tschakka! (Die Caro vor 2 Jahren hätte jetzt heulend das Handtuch geworfen, weil sie zugenommen hat... alleine für diesen Prozess in meinem Kopf bin ich echt dankbar. Schließlich ist das Leben eine Berg- und Talfahrt) . . #adipositas #adipös #bariatricsurgery #sleevesurgery #wls #bariatrischeop #schlauchmagen #sleeve #postoperation #leichterwerden #abnehmen #abspecken #gesundleben #diet #fatgoesfit #diät #weightloss #weightlossjourney #weightlosssurgery #lebenzweipunktnull #leben2punkt0 #wirzweipunktnull #schlauchmagen2018 #abnehmen2018 #weighin #weighinday #scale #happy #proud

#sundaybrunch at home courtesy of the Mister: beef chorizo from @freshthyme with a fried egg, topped with cheese and some guacamole. He added potatoes with his, but I’m all about that #lowcarblife so none for me 🙅🏽‍♀️🤤

What life has taught me the last few months is that if you want something bad enough, go out and get it! Everything you have ever wanted is just one step out of your comfort zone. I promised myself I will swim a personal best of 3km today and I did it 💪💪💪. #WeightLoss #WeightLossJourney #FatToFit #FatToFitJourney #FatToFitTransformation #Healthy #ObeseToBeast #Transformation #MyStory #MyJourney #OneDayAtATime #GettingHealthy #Healthyfood #GastricBypass #GastricBypassJourney #Bypass #RNY #WeightLossSurgery #WLS #RNYGastricBypassSurgery #RNYSurgery #RNYCommunity #RNYSupport #RNYWLS #GastricBypassSurgery #BariatricSurgery #BariatricCommunity #BariatricSupport #BariatricDiet #Swim

****UPDATE**** I can’t say enough how much the decision I made to have sleeve surgery back in July has made me feel better both physically and mentally! I’m 58lbs down....I got my energy back, I feel more confident again, and I feel like a lot of anger I was holding on to against myself has finally let go. For those who think I took the “easy” way out, it’s not. I still have to think about what food I will put in my body and still have to make the choice to be active. I have battled my weight ever since I was a child but I continue to battle it and never give up. That’s what brings success, right? You can either fight our battles or don’t. You decide.

Omg!!! I am crying and woke everyone up in this house 🙌🙌🙌🙌 I am in the 100s!! ONEderland that everyone has been talking about. 24 lbs until my very end goal 🙌🙌 BMI from a 43 to a 28 thats three points away from being in the normal range! . . . #gastricsurgery #gastricsleeve #weightloss #weightlosssurgery #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosssupport #pcos #healthiswealth #sleeved #healthylife #vsg #vsgcommunity #happy #wls #losingweight #losingweightjourney #losing #smile #prettyteeth #transformation #vsgfamily #vsgfood #vsgfoods #verticalsleeve #verticalsleevegastrectomy

❤️ Showing Incredible Transformations, All Credits For: 👌 @mrsbroellos ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show Whats Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @danila66fit . . #fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation

❤️ Showing Incredible Transformations, All Credits For: 👌 @alb.fitnessjourney ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show Whats Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zari.vana . . #fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation

And now my story continues... so after having Lap Band in 2007 and it failing... a lot of negative life things happened. Food was my release... food was on my mind 24/7... food was my best friend, it was my way to cope with everything! I wasnt happy unless I was eating. 2012 I had a mini stroke, that still didnt scare me enough to stop eating. Like I said in a previous post it wasnt until Nov of 2013 tht I got serious about doing something. My knee Dr was an asshat but what he said was so true and I knew it. I weighed over 500 lbs and having knee surgery wasnt smart for someone of my size. New knees only last about 10 yrs and w all my weight they wouldnt even get me out of the recovery room. After going thru the weight loss surgery process again, this time insurance covered it, I had the RYN bypass... unfortunately I had to have the same surgeon tht did my Lap Band... again, another long story... I had my surgery Nov 14 2014. Again, I was over the freakin moon about this changing my life... and boy has it! But not so much in all the positive ways your thinking. Tons of complications... to be continued... #ryn #ryngastricbypass #ryninstacrew #extremeweightloss #ryncommunity #weightlosssurgery #weightloss #fattofit #wlscommunity #wlslife #obesetobeast #weightlosscommunity #obesity #teamlosing #fightingobesity #healthyliving #health #gastricbypass #gastricsurgery #foodaddictionrebel #fatlossjourney #weightlosshelp

I really had a bad week. I was stressed out about my new shift at my job and October is generally the month that I hate the most. My weight loss routine was really messing up. But, today, when I weight myself, I lost 3 pounds in 2 weeks! It’s not too much but it’s perfect for me! 😁 #nevergiveup💪 #weightloss #weightlossjourney #fitbit #fitness #weightlosssupport #weightlosssurgery #weightlossstory #motivation #proud

Iodine deficiency is the main cause of hypothyroidism in the world. Moreover, weight gain often develops after hypothyroidism. Take action today and fight against obesity! Consult our experts on 9737367367 #WorldIodineDeficiencyDay #IodineDeficiency #Iodine #Hypothyroidism #Thyroid #Obesity #WeightGain #BariatricSurgery #WeightLossSurgery #DrMohitBhandari #Mohak #mohakbariatrics

I’ve really been enjoying my Sunday Morning walks connecting to nature. The cool breeze of Autumn is here. I always joke that VA gets all 4 seasons. Which is pretty cool considering some areas have never experienced cooler temps or even very warm temps. I’m reminded while walking to embrace each season in my life. To find the good. I’m grateful, Happy #selfcaresunday 🙌🏾💖🍂🍁 _________________________________________________ • • • • • #rnyjourney #wls #weightlossjourney #weightlosssurgery #bariatricbabes #vsg #rny #rnyeats #selfcare #lowcarb #keto #gastricbypass #gastricsleeve #mindfulliving #beforeandafter #selfloveclub #bodypositive #ipreview

Heute als Snack mal eine andere Kombi. 75g Mein Q Quark mit Smacktastic Strawberry Cheesecake. Ich muss sagen ich mag keinen Cheesecake, daher haut mich diese Sorte auch nicht um , aber wenn man Cheesecake mag ,kann ich mir vorstellen das man das Smacktastic liebt , ich finde es schmeckt sehr realistisch nach Erdbeer , etwas Zitronig und eben so leicht die Cheesecake Note. Ich werde nachher noch weitere Sorten Smacktastic bestellen und weiter testen. ☺ @meinq @rockanutrition #werbungdamarkeerkennbar #werbungdurchmarkierendermarke #healthyfood #snack #teamrocka #abnehmen2018 #abspecken2018 #weightlosssurgery #wegzurwunschfigur #wegzueinemneuenich #allesändern #alternative #aufdemwegzumziel #adipositas #adipositaschirurgie #adipositasbekämpfen #adipositasdukannstmichmal #bariatricsurgery #sleeve #schlauchmagen #magenverkleinerung #magenbypassoperation #rouxenygastricbypass #lebedeinentraum #leben2.0 #weightloss #derspeckmussweg

First time buying/fitting into clothes in Zara. This dress is a size large still quite tight on my arms. Not the most flattering pic but it’s lovely in real life. #nsv #zara #plussize #vsg #vsguk #wls #wlsuk #weightloss #weightlosssurgery #sleeve #sleevesurgery #verticalsleeve #leopardprint #autumnwinterfashion #fashion #plussizefashion

Yes... Its official. I have maintained my weight below 200 pounds for the last week. Such an accomplishment for me. ~ ~ ~ #renphoscale #renpho #plussize #fatandactive #letsgo # #keepmovingforward #weightlossstory #weightlosssurgery #wljourney #highprotein #weightlosscommitment #VGS #preop #proteinshakes #weightlosscommunity #weightlossjourney #bariatricsurgery #stanfordmedical

Wenn man einfach so aus Spaß einen Rock anzieht und das der einzige Teil ist der einem gefällt und das auch nur seitlich 😁 Es ist eindeutig noch zu früh für einen Rock, ich kann ja nicht seitwärts durchs Leben laufen 😀 Egal ,der nächste Sommer kommt, bis dahin ist die Rock Figur bestimmt fertig. Die Schuhe sind auch nur auf dem Foto schön , laufen kann ich damit leider nicht, dank meinem kaputten Sprunggelenk. 🙄 #langeweile #rock #highheels #curvygirl #abnehmen2018 #abspecken2018 #magenverkleinerung #magenbypassoperation #mehrselbstbewusstsein #meinwegzurtraumfigur #metabolischechirurgie #magenbypass2018 #selbstliebelernen #sleeve #schlauchmagen #adipositasop #adipositaschirurgie #adipositasbekämpfen #adipositas #kämpfefürdeinentraum #kaltejahreszeit #leben2.0 #allesändern #veränderungen #weightlosssurgery #wegzurwunschfigur #wegzueinemneuenich #tattoo #tattoogirl #tattoolove

This has by far been my favorite Snapchat filter for quite some time. Here’s a little video update for my #brachioplasty post op day ✌🏻! Surgery performed by the amazing @drjosephmichaels ! 😍 #skinremovalsurgery #wls #weightlosssurgery #gastricbypass #bariatricsurgerysuccess #weightloss #motivation #weightlossjourney #healthyhabits #lifestyle #justunder400

Last December compared to to last night, I still feel like I weigh 300 something pounds but the pics help 💪🏾💪🏾💪🏾 #weightlosstransformation #weightlossjourney #weightlosssurgery #wls #wlscommunity #gastricbypass #gastricbypasssurgery

So here are my macros. Nice and Keto-like except a lot of my fats came from saturated fat (ie. cheese, cream) which I really do try hard to not have happen. Today it was easier because I did some fat bomb making and slice cooking and so the cream/cream cheese/cheese was there for the taking. Only went 60kcal over my target of 1200kcal so I’m pretty happy overall.

Last December compared to to last night, I still feel like I weigh 300 something pounds but the pics help 💪🏾💪🏾💪🏾 #weightlosstransformation #weightlossjourney #weightlosssurgery #wls #wlscommunity #gastricbypass #gastricbypasssurgery

Swipe to see how much was ate. #Breakfast today was #JimmyDean Delights Crustless Frittatas. Stuffed bacon, ham, cheddar cheese, portobello mushrooms, and kale. #GBP #GastricBypass #WLS #WeightLossSurgery #WeightLoss #BiggestLoser #PreOpDiet #My600LbLife #OverWeight #BariatricSurgery #BariatricLife #CrustlessFrittata #LowCarb #Bacon #Ham #Mushrooms #Kale #Cheddar #Cheese #PortobelloMushrooms

Living life ❤️🥦🥦🥦 Follow (@kathymaisla ) for best daily weight loss tips The 2 Week Diet System is a fool-proof, science-based diet that is designed to help people lose as many as 22 pounds of body fat in just 14 days. The system was created by Brian Flatt, a trainer, weight loss coach and nutritionist who grew tired of seeing clients constantly losing the “battle of the bulge.” @kathymaisla . The 2 Week Diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. . The system has already helped thousands of people lose weight and has proved so effective that Flatt is now able to offer a 60-day, 100% no-nonsense “lose the weight or it’s free” guarantee with his system. . . ..... Get more information The link is in the Bio. @kathymaisla ❤️💪❤️ @syd_journey

14 months apart🎈 #livingmybestlife #transformation #weightloss

I used to be the kind of person who would start something but seldomly would finish the job. With my new tool to help me accomplish my goals toward a healthier lifestyle their is not room for doubt and failure. #vsgcommunity #vsg #vsgjourney #vsgsurgery #vsgsupport #vsglife #blackgirlsvsg #weightlossjourney #weightlossmotivation #vsgsisters #vsgliving #vsgbabe #vsgbeforeandafter #vsginspiration #navywife #milso #workoutbuddy #workoutflow #wellness #fitqueen #girlsthatlift #workoutmotivation #gastricsleeve #wls #weightlosssurgery #verticalsleeve #wakeandshake #healthiswealth

OMG,...... na 13 weken weer een kopje chocolademelk gedronken. Zoooooooo lekker om na al die weken weer een chocolade smaak te proeven! #optimel #wls #gastricbypass #weightlosssurgery #healthylife #healthyfood

Cardio and abs this morning. I wore my @sweetsweat band and was soaked💦

Well heres the new Bfirstapparel scam. Now its Health and nutrition. How about you fuck off when someone tells you too. Non stop all day every day. Like fuck off you relentless turd demon! Btw I report ever.account that is fake or sells followers. So Idk why you nother with me. Hashtags: #gettingslim #weightlosstips #bodyfitness #gym #weightlossbeforeandafter #weightloss #energydiet #energypro #motivation #scam #postpartumweightloss #weightlosstransformations #weightlosssurgery #weightlosscommunity #weightlossstory #work #fit #extremeweightloss #cardio #lifestyle #crazyfit #transformation #getslim #fooddiary #foodblogger #dukandiet #naturalweightloss #healthyweightloss #energyslim #fitnessmotivation

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @robertcbarker93 At 18 a car accident took me out of baseball the sport I loved and played for over twelve years. I went through a depression and gained weight I did a lot of drinking. At 19 I decided that was enough and now am a competitor and sponsored model and radio fitness talkshow host . . . #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat . #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @anitagetsfit 1 year of gains 💪😊 I get asked how did you make your waist small?...I built up my muscles in my lower and upper body to create more of an hourglass shape which then accentuated my waist 😊 It was so scary for me initially to eat in a surplus (bulk) and lift heavy weights, because I was so used to dieting and I thought Id either get fat or look manly. Neither happened. Trust the process! It does wonders for developing womanly curves 😜😍😩😩. . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @thebraintrainer I embarked on a journey to discover and uncover limiting thoughts and beliefs and the emotional connection I had with food. In 9 months I had dropped 5 dress sizes!! I learned powerful brain training techniques to CHANGE my subconscious thoughts which were ruling my habits and behaviours. . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .

💪lets LOSE 12 POUNDS in 21 DAYS ??💪 👆👆Link ON BIO👆👆 . Meet: @hewer4health Ive been overweight for about 20yrs I was a constant Yoyo dieter that lost weight during the week but put it back on at the weekend. About 6yrs I weighed in at 315lbs and I decided enough was enough. I had trouble getting up the stairs without being out of breath and if I walked for too long i would start to sweat and my back would hurt like hell. So I decided to cut out the junk food, cut out alcohol and started jogging. I initially lost 4 stone in 4mths and over the course of a year I lost 8 stone. On my page I want to motivate others to get up and get active and to stop living a half life. . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .

Cold fall weather is so amazing! #rnygastricbypasssurgery #weightlosssurgery #bariatricsurgery #workout #fitness

Eine neue Bluse oder Hemd , wie auch immer ist eingezogen. Ich bin ja gespannt wie lange es dauert bis ich sie zubekomme und sie locker sitzt. Schätzen würde ich Ende November ,aber mal schauen. Am 30.11 werde ich sie nochmal anziehen und dann kommt der ultimative Vergleich. Was glaubt ihr ? Schaffe ich es oder schaffe ich es nicht? Hemd/Bluse ist übrigens von @ernstingsfamily #werbungdurchmarkierendermarke #abnehmen2018 #abnehmenvorhernachher #weightlosssurgery #wegzurwunschfigur #weightlosstransformation #weightloss #wegzurwunschfigur #wunschgewichtichkomme #adipositasop #adipositaschirurgie #adipositasbekämpfen #adipositas #magenverkleinerung #magenbypassoperation #magenbypass2018 #magenbypass #sleeve #schlauchmagen #bariatricsurgery #bariatrischeop #mehrselbstbewusstsein #kämpfefürdeinentraum #lebedeinentraum #schweinehundüberwinden #curvygirl #outfitcurvy

Exactly 2 years apart. Same restaurant, following the same marching band event. 150+ pound difference! Exactly 2 years ago, we were attending our first marching band competion to support my husbands younger siblings. And were running very late, and parking was a disaster. We ended up having to RUN across a huge field, up a steep gravel hill, and then of course, up the stadium bleas. To say I was out of breath was in understatement... Because I was so morbidly obese, my entire body hurt. My chest and lungs burned so badly, which then caused a cough that would linger for an hour! I was drenched in sweat, and it took forever for me to finally catch my breath. This particular competition is an annual championship, so it takes place on the same weekend every year, at the same location. I remember last year being so deliriously happy, as I was down over 100 pounds at that point and had NO problems with the distance of the field and incline of the gravel hill or stadium bleachers. It was such an amazing difference! And now THIS year, being over 150 pounds lighter is just mind blowing! And the fact that I RAN 5 miles the same morning.... I cant even get over how different my life and body is now! I am forever grateful for my sleeve - the ultimate tool that allowed me to completely change my life! #sidebysidesunday #vsg #wls #weightloss #extremeweightloss #gastricsleeve #verticalsleevegastrectomy #weightlossjourney #vsgjourney #wlsjourney #bariatricjourney #weightlosssurgery #bariatricsurgery #vsgbeforeandafter #wlsbeforeandafter #vsglife #wlslife #bariatriclife #sleevelife #vsgcommunity #wlscommunity #bariatriccommunity #vsginstacrew #wlsinstacrew #grateful #thankful #bariatricbabes #fattofit #fromobesetobeast

Este hábito también suele estar presentes en personas con un importante historial de dietas . . El paciente se obsesiona con el peso para “asegurarse que baja de peso”. Da la sensación de que si no se pesa no puede saber si va bien el proceso o no . . Sin embargo, se ha comprobado que los pacientes que más se pesan suelen tener un peor proceso, puesto que se angustian con más facilidad, les da más sensación de estar realizando un esfuerzo y un sacrificio e incluso pueden acabar picando más . . ¿Cada cuanto tiempo te pesas? . . #latribubariatrica #cirugíabariatrica #bypassgastrico #mangagastrica #bariatricliving #bariatricsurgery #weightlosssurgery #vidabariatrica #cambiandohabitos #healthylife #tipsbariatricos #perdidadepeso #obesidad #sobrepeso #obesidadmorbida #enamoratedelproceso #enjoyit #cambiandomiestilodevida

I was heavy all my life, but when I met my husband 12 years ago, things took a turn for the worst. Topping the scale at 305 pounds, I hated the way I felt, and I hated how difficult everything was for me. But for some reason, I lacked the real determination it took. Fast forward to 5 years later, we got engaged, but I was determined to not be a “fat bride.”So I joined weight watchers, but I only lost 20 pounds for my wedding. Afterwards, my husband was sick of being heavy, too, and he started really losing some serious weight, and it took me a while to jump on, but I wanted to do it, too! But now it was so much easier because I only had to cook one meal for us instead of two, and there wasn’t the constant pressure to go out and eat poorly. So here we are, loving life and hitting the gym 6 days a week, determined to be the best version of ourselvesHe has lost a total of 170 pounds for a grand total of 275 pounds between the two of us ❤️ Great things happen when you work hard together! . 📷 @kelly.nieto . . Follow us for more outstanding transformations! . 👥 Tag a friend that would love our page! .

40% - именно на столько вы красивее для окружающих, чем сами о себе думаете. Смотрю на фото и вообще не думаю. Здесь только 100%🤣💕😘😈😈😈💯💯💯💋💋💋💫💫💫 . . @prilaga #fooddiary #weightlosssurgery #foodblogger #weightlosstransformations #weightlossbeforeandafter #weightlosstips #energypro #fit #lifestyle #energyslim #getslim #healthyweightloss #fitnessmotivation #work #dukandiet #postpartumweightloss #motivation #cardio #gettingslim #transformation #weightlossstory #gym #weightlosscommunity #crazyfit #weightloss #bodyfitness #naturalweightloss #prilaga #energydiet #extremeweightloss

I borrowed this from @becjean94 because it is the first time in my life where I am not setting myself unrealistic goals and very much focused on the journey rather than the exact result 👊🏻

Pretty stoked to be back to 86.8 after a minor fluctuation up to 87.3 🙌🏻

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