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#weightraining | See the top and most browsed pictures and videos about the #weightraining

1 rep central heavy top set of 435 lb . --------- So my gym loses my lifting shoes boom....I left my gym shorts at home boom ....i got Haitian genetics ,so i dont need shoes . These @uniqlousa sweats and @nike metcons are going to have to hold it up . --------- _____ @startingstrength @dave_goldfishfitness ____ #SBD #weworking #superherotraining #beachbody #weightraining #training #startingstrength #squat #deadlift #lift #goldfishfitness #powerlifting #personaltrainer

Неважно, как медленно ты продвигаешься. Главное — ты не останавливаешься. Брюс Ли @claudiabonavoglia - . . #strong #powerful #heavy #girls #workout #inspiration #getfit #motivation #models #bodybuilding #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #thuglife #weights #biceps #fit #aesthetic #fitness

These deadlifts will be Mastered! If you want to lift heavier on your compound workouts then you have too work on your accessory workouts! Here in show you two: Farmers walk and some Lat activation! . . . #gains #fitness #fitspo #back #fitnessmotivation #bodybuildingmotivation #bodybuilder #workoutmotivation #workout #power #gymmotivation #gymrat #gymlove #backworkout #weightraining #personaltrainer

นับถอยหลัง 17วัน #personaltrainer #trainner #coach #wefitnesssociety #fit #fitness #menmodelphysique #healthy #weightraining #functionaltraining #สอนออกกำลังกาย

...R E S T... (its part of the programme) Remember muscles are torn in the gym Fed in the kitchen & Built in bed (or on the couch) . . But seriously, as much as you learn how to invest in your body, you need to also invest in rest, many of us lead busy active lives, and if we dont take the time out to mellow out, then how can we really listen intuitively to what we need internally. #chewonthatforyafriday 😉 So this is me for the rest of the day until I hit the gym again tonight . . #leanfitness #leanlete #sweat #gymlife #intuition #fitness #weightraining #strengthtrainingforwomen #functionalfitness

H A N G I N G K N E E R A I S E S • Weight: Bodyweight Sets: 5 Reps: 20 Tempo: 20x0 Rest: 90 seconds • Hanging knee raises (and toes2bar) are two of my favorite core exercises. There is so much more that you have to focus on than just raising the knees or legs. Grip strength and actually contracting your abdominal muscles come in to play too. It’s not just physical work though, the mental game of not letting go of that bar, no matter how much your hands hurt, is big..very big. • I’m showing knee raises and a toes2bar combination. Knee raises are basically a regressed version of the toes2bar. Focus on contracting the abs, not raising the knees. • Hanging knee raises can help you progress to some harder ab exercises such as the L-sit, toes2bar or L-sit pull-ups. • Do more core. #trainwithmarty #toestobar

*OSTEOPOROSIS* Did you know that strength training can help improve bone health in those suffering with osteoporosis. With “World Osteoporosis Day” ‪on the 20th October‬, our Accredited Exercise Physiologist Adam Luther has written an article on the benefits of strength training within Osteoporosis. Strength training can be a great way of improving bone mineral density, balance and overall functional capacity. To find out more please visit https://absolutehealthperformance.com.au/osteoporosis-the-benefits-of-strength-training-on-bone-health/ or to find out more about World Osteoporosis Day click ‪http://worldosteoporosisday.org/‬ . . . #softtissuetherapy #physiotherapy #osteopathy #sportsphysician #dietetics #educationiskey #excellence #sustainabletraining #weightlifting #weightraining #strong #strengthiskey #weights #performancecoach #melbournecbdperformancecoach #longtermapproach #asmarterapproach #squats #education #massage #softtissuetherapy #physiotherapy #osteopathy #sportsphysician #dietitian

Look at the day when you are supremely satisfied at the end. . It’s not a day where you lounge around doing nothing. . It’s when you’ve had everything to do and you’ve done it. . Most important things in the world have been accomplished by people who have kept on trying. #fitfam #gymlifestyle #exerciseismydrug #weightraining #comefollowme #noexcuses #justdoit #exercisemotivation #cardio #weightlifting #bodytransformation #countyourblessings

Self-reflection is huge. It’s something for years I did none of and now I struggle with too much of. I get in my own head, I beat myself up at times that I haven’t come far enough or that someone’s idea of who I am is REAL. When I’ve done too much I feel like I haven’t done enough. When I’ve loved HARD I feel like maybe I didn’t love hard enough. . . I’m a woman who likes to be self sufficient. So when I feel like something isn’t going right I get in my head and I BLAME myself. No matter what the REALITY is. LET GO. Let go of everything pulling you backwards. LET GO of the idea that YOU need to do more and you need to fix it all. You’ve done it all. Remind yourself of that and embrace where you are every single day. . . On days like these, when I take the time to self-reflect... I try to shift my mindset. I want to be everything at once and I want to get it all on my own, and I want to do it all no matter how much I’m STRUGGLING. . . So, here I am deciding to look at the REALITY vs what I FEEL. Stop trying to FIX everything. And realize... life is BOOMING and I’ve ran LAPS to get where I am. AND AT NO POINT DO I PLAN ON SLOWING DOWN. . . IT’S ALL IN YOUR HEAD, APPRECIATE YOURSELF. LETS GO! . . . . #fitness #fitlife #fitfam #nutrition #growth #fitnessmotivation #weightlossjourney #transformation #goals #cardio #fitnessaddict #gethealthy #fitfood #getfit #goalsetting #workout #weightraining #sweat #training #personaltrainer #health #nutrition #coach #minneapolis #minnesota #definebydash #motivation #onlinetraining #balancedlifestyle #balance #transform

Tamo lindo #BirthdayReady 😬

Tamo lindo #BirthdayReady 😬

Filmed a few bits from today’s workout and I’m like is this what I look like exercising?!? ——————————————————————————— HAHAHA how I laughed and laughed and laughed watching the videos! Obvs I’m sharing the best one cos #doingitforthegram 😂😂 ——————————————————————————— What’s with all the head shakes??? 😂😂😂 I hope this gives you guys a giggle! Have a great weekend ❤️ ——————————————————————————— #tlm #shoulderday #giggles #gymfail #weightraining #womenempowerment #strongnotskinny #gymshark #balancedlifestyle #fitnessmotivation #goaldigger #bodybuilding #weights #sweat #girlswithabs #exercise #workout #gym #strong #fitness #motivation #fit #fitfam #girlswithmuscle #girlswholift #fitnessaddict #tallgirls #tallfitness

Let’s talk about Foam rolling! Everyone should included foam rolling into there warm up or on there rest days. Why you might ask? Foam rolling- Increases books flow Improves movements Allows for a better range of motion And reduces the risk of injury Tip- always be hydrated when foam rolling and drink water while foam rolling I got my foam roller for $7, you really don’t need a fancy one to get the job done You can find good quality and low priced foam rollers right on amazon! #fitness #health #wellness #protein #workout #Fitfam  #GirlsWhoLift  #GymLife #fit #weights #athomeworkouts #prep #cut #bodyweight #gym #wellness #workouts #strength #weightraining #personaltraining #foamrolling #muscle #warmup #strengthtraining #activerest #fitlife #weightloss

Let your action Talk.💪 - Follow for more: @repwarriors @repwarriors - Via: @humansareamazing @kevin_laplagne)

I know my brother posted the same picture but we dont care. We have a goal.

#Repost @orlando_personaltrainer (@get_repost) ・・・ Entrenamiento Semi Personalizado con miras a la reducción de Tejido Graso. Trabajo programado para sacar al cuerpo del estado de confort y evitar la adaptación. . . Entrenamiento Personalizado y Semi Personalizado. . #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #exercise #weightraining #training #nosomosmodasomossalud #muscle #strong #lift #weights #entrenandoconorlando #wod #orlando_personaltrainer

Crushed shoulders/arms tonight.. the only way to succeed is to go harder then you did the day before!! Currently walking around at 210Ibs 📸 @jstnbaird

ARM DAY ❤👇 💪🏽Biceps: 3 muscles = brachii (long & short head), brachialis and the brachioradialis 😋 . 👉🏼Studies show greater bicep recruitment as loads increase (Lagally et. al., 2002) meaning that ideally 1 of your “isolations” will be a HEAVY supinated curl of choice in lower rep ranges (6-8). Then, as the hammer grip has been shown to also elicits high amounts of biceps brachii I advise you include 1 exercise with said grip, as it will allow you to also bring in some more brachialis and brachioradialis… 3 birds, one stone (Boeckh-Behrens & Buskies., 2000). Finally, the concentration curl which has shown (Young et.al., 2014) to target the biceps the MOST (due to the less anterior delt work), done last with higer rep ranges because weight required will be less thus less taxing than your heavier work which I advise you do first✅ . 💪🏽Triceps:3 heads = medial, lateral and long. All 3 are strong extensors of the elbow with the long head aiding in shoulder extension & adduction🔥 . 🏋🏻‍♀️The close grip bench has been shown to elicit high activation in all 3 heads of the triceps (Saeterbakken et al., 2017). As the triceps are slightly fast twitch dominant (Srinivasan et al., 2007), training with higher speeds and heavier loads may be beneficial and the close grip bench is perfect for this as it can be loaded heavily in the 4-6 rep ranges. Next is overhead extensions, which has you in shoulder flexion and EMG data has shown this to be one of the best exercises to activate the long head of the triceps (Boeckh-Behrens & Buskies. 2000). Lastly, a pushdown movement (with a rope or bar).They effectively hit the lateral head of the triceps. These can be trained in slightly higher rep ranges of 8-12 & progressive overload should (as always) be applied✌🏽

Im trying my best to eat more vegetables at every meal. Im normally not a huge fan but lowrys seasoning helps a lot... what are some other hacks for making veggies awesome? Grab a plate at 1MSports.com, remind yourself of your commitment to gains!

👈👊❤️‍ Be Your Own Hero

100xcientoFitcamp trae para tí la asesoría personalizada de un coach con una promoción donde te llevas un super shaker. Precios increíbles de: 12 sesiones a 186 soles, 24 sesiones a 340 soles y 36 sesiones a 500 soles. Lo mejor es que las sesiones son por asistencia, así viajes 3 meses y si no las has terminado es hasta que se acaben. Además te decimos algo que te va a sorprender y es que tú manejas tus horarios, y eliges el local que quieras. ¿Quieres más? Mejor escríbenos para encontrar #tumejorversion #100xcientofitcamp #personaltrainer #coach #bodybuilder #weightraining #calisthenics #flex #weightlossmotivation #bodyinprogress #trx #workout #training #physique #bodybuilding #gym #sixpack #legsday #weightlossinspiration #gym #weightlifter #gymaddict #lima #peru #lamolina #laaurora #reducto #lamar #cavenecia

. No bands. No blocks. Just your regular deadlift. . 545 for a 40lb PR . 570 for a very close single. Glutes didn’t want to finish. . Maybe my programming does work 🤔🤯 . These were pre-fatigued too. And i feel like 💩 today. But here we are.

Perfect Christmas present for your gym buddy! Very limited availability - sold out everywhere. Work out at breakfast, lunch & dinner! Fit a few curls in at breakfast, lunch or dinner with the Eat Fit DumbBell Cutlery Set. Theyre ideal for fitness fanatics and even for people who are less inclined to hit the gym, as they can pump some iron when eating unhealthy food. A revolutionary addition to the diet industry, the hand-made knife, fork and spoon weigh 1kg - its the ideal way to work off that roast dinner and/or sugary dessert. Heavy in concept and reality, this cutlery/dumbbell mash up is designed for fitness fans to help eat yourself skinny. It’s the perfect pressie for gluttons in need of a work out. This full set consists of a knife (1kg), a fork (1kg) and a spoon (1kg). There is a 2-piece set consisting of fork and knife only, also. Destined to revolutionise the diet industry (maybe) each high quality utensil is hand-made. This is the full set, including the 1kg per piece knife and fork set, as well as a 1kg spoon (because eating dessert is naughty and you must be punished). These sets are sold out everywhere and are very limited in availability. Message for international postage from UK or any questions! ➡️ https://www.ebay.co.uk/itm/192603125788 #weight #weightgain #weightlifting #weights #weightlifter #weighttraining #weighttrain #weightraining #olympicweightlifting #weightstraining #weightsworkout #weightsvscardio #weightsonweights #liftweights #liftingweights #freeweights #weightsession #weightsled #weightsday #wagsandweights #weightsandcardio #weightsovercardio #weightsfordays #weightsandproteinshakes #weightslifting #conquertheweights #sexweightsandproteinshakes #handweights #womenandweights #liftweightsfaster

If it ain’t a bullet or the law it don’t trouble me .. 🐺

Take 60 seconds out of your day to thank God for all that hes done and continues to do throughout your life 🎯💪. DOUBLE TAP 💯 . 📸 : Love this from @rodbillion 👌 . . 👉 Follow @rodbillion 👈 👉 Follow @rodbillion 👈 . . 🌎 Feel free to re-post and dont forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .

Entrenamiento Semi Personalizado con miras a la reducción de Tejido Graso. Trabajo programado para sacar al cuerpo del estado de confort y evitar la adaptación. . . Entrenamiento Personalizado y Semi Personalizado. . #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #exercise #weightraining #training #nosomosmodasomossalud #muscle #strong #lift #weights #entrenandoconorlando #wod #orlando_personaltrainer

I feel Unstoppable....

That awesome feel you get after you have a killer weight session 💪💪💪💪 #feelingfabulous

Truth be told lately Ive been riding the #strugglebus between working out and napping. Yesterday napping won. Sometimes you have to listen to your body and get the extra rest you need. #naptime😴 #restdaysareimportant #fitnessstruggles #weightloss #weightlossjourney #fitness #fitnessjourney #healthandfitness #healthychoices #weightraining #strengthtraining #resistancetraining #fitgirls #womensstrength #womensfitness #diabetestype2 #diabetesawareness #pcosweightloss #fitfam #naturalweightloss

After a workout today in performance class i see this young man doing deadlifts so i decided to go test my strength. If you are in your 40s and can go lift 495 lbs. Without a belt or staps give me a thumbs up. 👍🏽BOOM! #weightlossstory #weightgain #weightraining

Work outs with Maggie lol finally feeling normal with my sad toes restarted week 2 so today was week 2 day 3..shoulders #liift4 #weightraining #fitsporation #fitfam #fitfreak

It’s not the workout, it’s the intensity you bring that is what gets you the results you want. 🔥🔥 ———— #gainz #workout #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #aesthetic #squad #shredding #personaltrainer #fitlife #hiit #crossfit

👀 Catch Up On The Latest News In @thesun newspaper 📰 Tomorrow Guys.... @mas_body_development Makes An appearance with the journey so far from @masbodygym with @mikehindfitness @dibsymcclintocknew & @louisjinks 🙌🙌🙌

Late night session at @theministrygym with @james_mccallion_ Mashing up routines occasionally to make them more challenging and interesting helps prevent boredom and complacency. It doesnt take a major change, just a little tweak here and there to keep your mind and muscles smiling. #muscles #happymind #challenge #interesting #change #tweak #fun #functionaltraining #gains #pt #motivation #routine #fitover40 #fitness #fitnessjourney #fitat47 #prettystrong #strengthen #health #healthylifestyle #kettlebell #plank #bands #pullups #chestpress #earthquakebar #weightraining #grow

Then life happened...do you remember?

Then life happened...do you remember?

🚨345 SQUAT PR🚨 . . . My program called for a 1 Rep Max of 320lbs but I was feeling fantastic today and ended up pressing 325lbs and then I decided to make the jump to 345lbs and as you can see it went GREAT 😁 Then after my max outs I did my 4x4 305lbs again was supposed to do 285 according to the program but when you feel it, you feel it 🤷🏽‍♂️💪🏼 . . . Feels so good to keep pushing my weight up, might try 355 or 365 next week when I test my maxes 👌🏼 . . @fitletix_clothing Discount Code// SCummings10 for 10% Off ______________________________________________________ #davidlaiddup #PR #maxout #squats #fitfam #fitspo #fitness #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #fitness #gym #geekabs #weightraining #training #motivate #trusttheprocess #muscle #alphalete #gymshark

Ate 6 cookies last night then woke up at 3am and crushed this workout. But if I ate 6 cookies every night I probably wouldn’t even be able to do this workout. . . Moral of the story, you CAN eat the shitty foods you love sometimes and not feel completely guilty and like shit. Cookies used to be my weakness. I never thought I could live without them. And cake. Now I can go months without even thinking about them and when I do eat them, I eat 6 because I earned that shit ;) . . #fitness #fitnessmotivation #workout #gymtherapy #workoutmotivation #hiittraining #fitnessjourney #getfit #gethealthy #healthylifestyle #balance #roughworkout #earlymorningworkout #wakeupandworkout #girlswholift #gymtime #training #weightraining #fitnesscoach #coach

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