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WEDNESDAY FITNESS @_68fitness_ 💪🏽 @emperormenay Boxing 12:00-12:30 @kingz_physique @tamara_tk_kramer Afro fit 12:30-13:00 Anna - Full Body 13:00-13:40 Come and get fit with us!!!! 💥💥💥💪🏾 #Runners #RunningTips #SeenOnMyRun #TrailRun #Cardio #Cycling #Elliptical #FitF am #FitLife #Fitness #FitnessAddict #GetOutsiden #GetStrongn #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

Another great one by @swedishalex. Trainers make a huge difference in the lives of their clients.

오늘 하루도 파이팅!!

We hope everyone is having a wonderful Tuesday! Our hours for tomorrow Wednesday Dec. 12 will be 6am - Midnight. We hope you all have a safe night! #TheEdgeHF #gymsofburlington #fitnesscenter #gyms #fitness #workout #getfit #exercise #weighttraining #weightlifting #winter #winterfitness #winterweather #winterstorm #snowinthesouth #snowhours #businesshours #staywarm #snow #snowstorm

Set the bar and never fall below it. #ToTheTop

Theres nothing better than a good back and shoulder stretch. Stretching is fundamental. Happy Friday everyone! #TRX #DMVTrainer #JBStrong #JBFitness #JohnnieBoiFitness #FitnessParty #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLiving ******* JB Fitness 6901 Old Alexandria Ferry Rd Clinton, MD 20735

Follow @gymlovershop 💪💪💪 Expendables‼️ @gymlovershop @gymlovershop @gymlovershop #gymlovershop

RTC works. My motto is simple: give your best. If you have given your best, your absolute best, then you have done all you can do. Thus, at that point, the results are out of your hands.⠀ ⠀ #shoulders #bootcamp #fitness #fitnessaddict #gymtime #personaltrainer #sweat #treadmill #weights #weighttraining #lift #weightloss #motivation #tacotuesday #transformation #daily #rtc #fatloss #plateau #overcome #stronger #gohard #tough #exercise #noexcuses #bodygoals #goalsetting #goals #relentless #relentlesstrainingcorps

Leg Day getting a little better every week. Almost hit 385 x 5 on squat, needed a little help on the fifth. Lunges feeling stronger; 275 x 6 each leg with more in the tank. Developing the lower back is going to be important for more progressions. At my heaviest sets, what my legs can push my back can’t hold with good form, at least not for as many reps as I would want. Breathing is getting better also. All these little things add up, makes a difference in the overall performance. Sometimes it’s good to analyze and figure out where improvement would help, even if the exercise is being done right. And then.. just be patient.. everything is a work in progress 👷🏼‍♂️ #fitness #buildyourbody #fitnessmotivation #Beavisionary #fitfam #leanmuscle #trainhard #livefit #competitor #physiquecompetitor #motivation #shredded #nolimits #trainhard #determined #healthyliving #healthyeating #weighttraining #sweat #calisthenics #aesthetics #gymshark #fitnessfreak #fitnesslifestyle #gymsharktrain @benfrancis @gymshark

One month of working out has made me feel so much better!! I am feeling better, I like how I look as I progress, I have more confidance, I have goals set for myself that I look forward to, I eat better, and I have a lot more energy. This is one of the best journeys I have decided to embark upon. If you havent started working out every day, try it. It will change your life for the better 🤗🏋️‍♀️💜 . #fitness #workoutroutine #workout #weighttraining #health #healthylifestyle #pushyourboundaries #getfit #workoutmotivation #fitnessmotivation #montreal #42andfit #weighttrainingmoms #weightliftingmotivation #momswholift #fitmom #fitmama #gains #weightlifinggains #fitnessgains #realmomlife #absworkout #abs #armworkout #inspiration #selfimprovement

Leg day. Then I used my good logic skills and jogged 3 miles after legs. Because... I is smart. #thatwasrough #legday #weighttraining #weightlifting #girlswholift #strongnotskinny #gymselfie #gym #gymtime #gymmotivation #workout #weights #legdayworkout

AMINOx®️ es una fórmula BCAA ⚗ libre de estimulantes diseñada para soportar la resistencia durante su entrenamiento 🏋‍♂🏋‍♀ y ayuda en la recuperación muscular 💪🏼 después del entrenamiento, para que pueda aprovechar su potencial de rendimiento.💯 * Con una mezcla de 10 gramos de BCAA y aminoácidos esenciales, L-alanina , Taurina y L-citrulina, AMINOx®️ ayudará a su cuerpo a recuperarse del entrenamiento de hoy y a prepararse para el mañana. * Ofrecido en nueve sabores refrescantes, AMINOx®️🍉🍏🍇 le brinda apoyo versátil y nutricional para cualquier tipo de régimen de entrenamiento. * Los aminoácidos son los componentes básicos de la proteína y, por lo tanto, los componentes básicos del músculo magro. * Los aminoácidos de cadena ramificada (BCAA) se refieren a tres aminoácidos específicos, leucina, isoleucina y valina, que el cuerpo debe obtener de los alimentos o BCAA. suplementacion Los BCAA pueden ser utilizados por las células musculares como fuente de energía, lo que puede ayudar a compensar la degradación muscular durante el ejercicio de resistencia y ayudar a recuperar y reparar después del entrenamiento con pesas. * Como resultado, los BCAA son un suplemento popular y relevante entre quienes hacen ejercicio regularmente *. 💥⚡ @bsnsupplements @bsnsupplements #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

Back and leg day ✔️ Going for the penguin walk tomorrow I thinks. Great session with both compounds and enough accesoires exersizes. . . . #workout #gym #homegym #nocardio #workit #homegym #gymtime #comeback #motivation #gymselfie #fitdad #fitness #fit #getfit #fat2fit #fattofit #weighttraining #weightloss #instafit #anime #beastmode #fitfam #fitdutchie #fitdutchies #fit #goals #fitnessmotivation #getstrong #stronger #onepunchman #instagood

Did a few doubles for some bench work today. Was able to hit 275lbs for a dub, haven’t hit anything higher than 255 since I was 225lbs. Now I’m down 20 and hitting?! Ayyyy. . . Second video is my failing a 300 attempt LOL. SO. CLOSE.

Trained legs today with focus on the posterior chain. Burned out those glutes good at the end for a little extra 👌🏻 - I use a Slingshot Hip Circle for most of my band work that is glute/leg related. - 1.) Banded Donkey Kick🔥 2.) Banded Frog Glute Bridge 3.) Banded Glute Bridge - The band is great for the extra burn! It keeps constant tension throughout the movement so it’s super beneficial! - Don’t kid yourself though-Bands are great, but weight training does the real magic 🙌🏻 - On these the biggest key is: 1.) get heels as close as you can toward booty. 2.) press through the heels of your feet during the movement. 3.) SQUEEZE those glutes at the top of the movement 🍑 - End the day stronger than you started it, everyone 👊🏻 . . . #Picoftheday #FitnessMotivation #Fitspo #GetFit #instafit #GoalSetting #bootyfordays #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFood  #HealthyEating #HealthyRecipes #Nutrition #Paleo #FitFam #FitLife #Fitness #FitnessAddict #gluteworkout #GetStrong #GirlsWhoLift #GymLife  #glutebridge #PersonalTrainer #Sweat #WeightTraining #Workout

Do it!! There will never be a perfect time and there will always be competition. Just try it and by that I mean, try everything your heart desires. . If you are looking to start a business or have one and what to learn to to start one or learn different ways to market. Join me on YouTube for my new series.

If you speak negatively into your life it will show up. Negative thoughts are doing you no good! Thoughts turn into beliefs and beliefs control your life. Turn it around and speak positivity into your life! • A man is literally what he thinks, his character being the complete sum of all his thoughts. - James Allen • • #fit #fitlife #fitness #fitnessjourney #fitfam #fitspo #fitnessmotivation #motivation #lifestyle #bodybuilding #gains #allkindsofgains #nothingbutgains #gym #gymflow #gymlife #workhard #Workout #weighttraining #weightlossjourney #weightloss #train #trainhard #goals #positivethinking #progress #grind

Ahhhh!! What a day! I got my workout in first thing this morning and that certainly set the tone for my day! I finally have a good weekly workout routine down and I’ve been able to stick to it for about three weeks now. What a difference consistency and prioritizing my workouts makes, in my body and mind. . My workout week generally looks like this: MW-CrossFit: Workout and Coach TThSu-Full Body Weight Training Daily-Back, Core and Stability Exercises and Stretches Once a Week-5ish mile hike I am loving my training plan from @bootybybret. Results in about three hours/week and I’m learning more about training and programming by doing the workouts. They aren’t anything crazy, just straight forward and to the point. We also just added a bunch of fun stuff to our garage gym so I plan to squeeze in some circuits a couple days a week at home, simply because I have fun stuff in my garage! . My Monday training day: Hip Thrust Pyramid 15/10/5/20 @ 115-125-135-95 # Close Grip Bench 3x6 @ 75# Kettlebell Deadlift 3x10 @ 60# Heels Elevated Goblet Squats 3x10 @ 40-45-45# Wide Grip Lat Pulldown 3x10 @ 75# Elbows Out DB Row 2x12 @ 17.5# Extra Range Side-Lying Hip Abduction 2x30 I finished up with my 360 degree core strengthening program and my “essential” stretches. My commitment to my core work to provide back health and longevity is really paying off. Core work and stretches aren’t glamorous parts of training and they don’t always give aesthetic results, but I am really seeing how so many training programs are lacking these components. They are cast aside as not really that important when they should actually be the foundation that your entire training program is built on. Do you make core work and stretching an essential part of your training day? . . #gym #weighttraining #fuelfitnesskalispell #bootybybret #backtothebasics #corework #spondylolisthesis #longevityfitness #consistency #dedication #healthyliving

IM BACK GUYS!🚨🚨 - I’ve been MIA for the past couple months due to huge projects on the go.📚 - With a couple of my most dedicated partners, we have launched our company: YenkoFit- A Corporate Wellness Company. - I am now able to provide more content to not only help the dedicated gym-goers but also the people who wants to get their journey started. - At home, or at the office. Our goal with YenkoFit is to make Fitness more Convenient and Accessible.👍🏼 - Get ready for more content!👊🏽 — Here’s my recent high volume shoulder/ Biceps workout! A1- Neutral grip cable front raises 4x12 A2- Neutral grip cable rear delt row 4x12 B1- DB lateral raises 4x10-12 B2- Cable Facepull 4x10-12 C1- DB front raises 3x12 C2- Bent over DB rear delt 3x12 D1- Smith Machine shoulder press 4x12 E1- Straight Bar curl 4x12 E2- Cable Curls 4x12 F1- DB supinating curls 3x12 F2- DB hammer curls 3x12 — EDUCATE. EMPOWER. EXECUTE. . . . . . . #personaltrainer #ottawapersonaltrainer #hypertrophy #muscles #weighttraining #bodybuilding #health #fatloss #leanmuscle #HIIT #workoutprograms #coach #fitness #workout #FST #fascialstretchtherapy #startupbusiness #hustle #macros #macros #weightloss #diets #localbusiness #ottawabusiness

There are two types of pain, the one that breaks you and the one that changes you. In the gym, pain is felt as a result of weakness leaving the body. Physical pain is the glue of transformation and the pain of progress. The more you endure the harder it gets to accept the thought of failure. - Greg Plitt @fitfreakaesthetics17 . . . #picoftheday #pictureoftheday #instaphoto #photooftheday #gympic #photoshoot #followforfollow #tagsforlikes #instagood #muscle #weighttraining #bodybuilding #fitness #workout #gym #fitfreak #FitnessGear #trainhard #beastmode #gymstyle #gymmotivation #motivation #lookoftheday #fitnessphotoshoot #igfitness #mensfitness #blackfitness

Throwing it back to the summer of 2013 (about 10 months after having our 2nd baby). 5 1/2 years later plus 2 more babys to make us a family of 6 and you have my current build. Remembering where you came from to where you are now is such a great reminder that its worth it. Never give up on yourself and you can accomplish amazing things 🖤 #transformationtuesday

These leggings make my bum look 💯.

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Heres another video clip from todays leg day. This video is very similar to the one I just posted except for that the lunge/squat/OH press sequence is performed on on side of the body, and then again on the other side (starting with the Backwards Lunges). I think I prefer this variation a bit more because of the increased amount of contractions performed. Check out both vids and let me know which variation you prefer!? Like, comment, and share your thoughts and opinions!! . . #ChapterUFitness #CUF #healthylifestyle #f4f #fitnessjourney #roadtorecovery #DASambassador #BuckedUpSupps #ironaddict #flexibledieting #macros #beardgang #fitlife #fitfam #fitspo #buildfastformula #VasoBlitz #onlinecoach #personaltrainer #weighttraining #gains #legday #newbeginnings

Time to twerk out.... uhhh I mean work out! 😂😂😂 Dont stop get it get it. #vsg #gains #workout #cardio #weights #weighttraining #sleeved #gastrectomy #wls #extremeweightloss

I just noticed I have two day 7’s 🤦🏻‍♀️💆🏻‍♀️🤷🏻‍♀️ Anyway, I feel good overall... but I’m having issues with my menstrual cycle. I will start like normal, then after about 24 hours I stop! Then it may come back in a day or two...... so I’m not sure what this means. It’s been happening for the last 4 months. If anyone has any ideas please comment below! Wishing everyone health and happiness 💓💞💕 #momswholift #momlife

Six Weeks off...( not by choice) & Greenie is straight back into it💪💪💪 A loss of 10%+ but will pick that up within 2 or 3 sessions 💪👍👍

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💬«I noted that people are happy here in India. When I went back home, people had everything in the materialistic sense and were surrounded with abundance, but they were not happy.» - Goldie Hawn ⠀ FOLLOW 👉@mila.bolshakova.91👈 FOLLOW 👉@mila.bolshakova.91👈 ⠀ Photo by craigmortonfitness ⠀ ⠀ ⠀ ⠀ ⠀ #traininsane #weighttraining #legpress #liftweights #bcaas #freeweights #npcphysique #leanbody #juststrong #pumpingiron

Weighted #wallsit I can’t be the only one who hates/secretly loves these things. I compete against my own time for #burnouts But during a rotation, I do these on timed intervals. I might be making some ugly, terrible faces and my legs might shake a bit at the end...and maybe I have to slide down, roll to my knees and get up from all fours but, I get it done 🙌🏻 #findingmyfit #fitness #lifestyle #gym #gymmotivation #resistancetraining #legday #muscleburn #arkansasfitness #litpreworkout #momof4 #weighttraining

Thank you HBO for the memories🥊🥊🥊🥊🥊

5pm fit factory personal training Tuesday work out Workout plan in place for the next 4 Weeks #workout #fitness #fit #weighttraining #weightlossjourney #fitfactory #totalbody #calories #nevergiveup #keeppushing #keepgoing #fitbit #4weektraining #bootcamp #sweat #ilift #weights #showmethatbeast I dont own the rights to this music

A little #throwback to a few weeks ago, the year is ending soon but ive already started working on the goals i want by #2019, where are you guys on your #fitnessjourney ? Im so so so happy to say that im SO CLOSE TO REACHING MY WEIGHT GOAL THAT IVE BEEN WORKING TOWARDS SINCE JULY 2018 😭 my journey has just started, im so excited for the next 5 years, my focus and consistancy will push me forward, trust the journey 💕 todo el amor para mi gente 💪 #sisepuede #workout #gym #weightlifter #weightlifting #weighttraining #gainz #gimnasio #perdepeso #legday #squats #lunges #freeweights #alldayallnight

Repost via @cb_physio: Sergio has been attending our ACL Rehabilitation Classes on a Monday run by @a_to_z_pt for a few months now and is really showing some great improvements. He is regaining full range of motion and stability in the knee. 💪 If you’re interested in these classes get in touch with ourselves or @cb_physio to find out more☎️

Not the cleanest of forms but still got 345 (95% of my 1RM) moving! 🔥 Followed this up with some bench at 185 for a 3x5 feeling blessed and ready to hit some prs next week 🙏

Heres a video clip from todays leg day training. This is a compound set made up of alternating backward lunges, followed by narrow stance squats, and finished off with a supinating overhead shoulder press. Generally I work until muscle failure is reached for multi planar and body segment exercises like these. Check it out and let me know what you think!? Like, comment, and share your thoughts and feedback!! . . #ChapterUFitness #CUF #healthylifestyle #f4f #fitnessjourney #roadtorecovery #DASambassador #BuckedUpSupps #ironaddict #flexibledieting #macros #beardgang #fitlife #fitfam #fitspo #buildfastformula #VasoBlitz #onlinecoach #personaltrainer #weighttraining #gains #legday #newbeginnings

Strengthen👊 muscles efficiently and effectively with Tribar resistance training. Old school resistance training with this new iron tool made for Lifting! #LiftWeights #TribarWeights #TRIBAR

¯\_(ツ)_/¯ Muscle weighs more than fat...?😂 Thats what Im gonna keep telling myself Because I have been going hard on the weights again this past week But also back to normal/in control of my eating habits again🤷‍♀️👍 Consistency is key. Just gonna keep doing what Im doing and stay consistent. Ready to hit this next goal yall 💪💪

#protip #MOTIVATIONgoal

It’s a hard life, looking sexy for the gram..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #absworkout #justdoit #bodyweighttraining #bodybuilding

QUEDA DE RINS aka QDR . . From Capoeira. Far from Mastering but stoked to be moving again and being put through the tumble dryer to try and stick this QDR roll! 🤪🙃🤣 #enjoythejourney 🤙🏽 . ✌🏽♡ Lea x . #movement #QDR #backbend #capoeira #quedaderins #mobility #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weightlifter #weighttraining #weightlifting #movementculture #strengthandconditioning #strongissexy #inversionaddict #idoportalmethod #fitfam #fitspo #fitnessmodel #gymspo #strengthandconditioningcoach #barbrothers #gymmotivation #sydneynorthshore #sydney #northernbeachessydney #sydneypersonaltrainer

🔵Ponte RETOS nos permiten exigirnos ➕ a nosotros mismos . . 🔷Trabajo de piernas 🍑. 🔴 80% de #frontsquat haciendo series de 3️⃣ Repeticiones 🔥☠️. . ▶️▶️▶️team➡️➡️➡️albaej .... .. #leggings ▶️ #4PRONUTRITION#ochowear ➖➖ #solimedsd ➖➖ ....➡️ #functionalfitness #functionaltrainning #fitnesslove #fitness #girlwholift #squats #girlswhosquat #fitnessaddict #muscle #bodygoals #crossfitgirls #healthygirl #weighttraining #fitfam #amrap #ipf #cardio #olylifting #active #alwaystraining #gymshark #olimpicweightlifting #trainhard #fitspo #amrap #barbell

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