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Some sets of 5x 60 kilo (paused) front squats @ 77 kg bw. My focus was on leading the upward motion with my chest instead of my hips. Still rounding my back a bit in the last reps 🙈 . #CrossFit #VeganCrossFit #vegan #whatveganslooklike #frontsquat #plantpowered #PWRPLNT

I learn everyday that persistance is the key to success. After months of work i found out that i can hold a tucked planche for a few seconds, it’s far from perfect but i am glad to see my progress and i’ll keep working. Here are a couple of clips from my workout and the last clip includes clapping pushups✌️ #pushups #plantbased #plantbasedathlete #nomeatathlete #whatveganslooklike #calisthenics #vegan #veganathlete #gym #workout #exercise #inspiration #whatveganswear #plantfueled #plantfitness #muscle #clappingpushup #bodybuilding #strength #instafit #instafitness #instadaily #ripped #shredded

Když se vyjede z města, je Maroko úžasný ❤️ My jsme si dali jenom krátký výlet do Cascades dOuzoud a bylo to boží! Nejen proto, že jsou tu opičky 😁 Vodopády jsou mazec, 120 metrů je už docela slušnej masiv vody... relax při poslouchání toho vodopádího řevu a sledování tříštící se vody mi bude setsakra chybět. Kromě toho jsme se ale dostali na míň turistická místa a oproti hlavnímu městu si užili klid, kdy na nabídku čehokoliv stačilo jen říct ne.. občas několikrát, ale stačilo. Pohoda! #jonaontheway

Ok..so I TOTES lied, this MIGHT be the last post of the night...who knows? My dinner was amazing but had almost no nutritional value haha tater tots topped with vegan taco filling, ketchup, and cholula. #veganfoodshare #vegan #veganfoodporn #veganrecipes #veganfood #whatveganseat #whatveganslooklike #plantbased #crueltyfree #veganlife #vegansofig #eatplants #plantpowered #plantbaseddiet #veganlife #vegansofinstagram #vegancooking

Veganism is not a diet, it’s a Lifestyle 🍃 Tap the photo to shop our favourite #gogreen or #govegan statement bracelets by @eviggron, like this #nature and animal friendly #veganbracelet made with the finest collection of #corkleather and #recycledsilver, making your overall vegan #streetstyle look not just fabulous but also #ecofriendly!

I long to get my ass out to more yoga events and some classes. Working full time and being a single parent makes that pretty tricky. Im so grateful to be able to practice at home when it suits me and to do a class that feels right for me that day, but I’m looking forward to a time I can get out more for my yoga. I did enjoy my #savasana last night though. You don’t get this in a class 😁😂🧘‍♀️🙏💚🌸 #yoga #yogaathome #yogi #yogisofinstagram #yogaeverydamnday #veganyogi #veganfitness #ahimsa #fitnessover40 #silversisters #greyhairdontcare #plantbased #strongvegan #veganmuscle #eightanglepose #whatveganslooklike #manchestervegan

#dancerspose from a few weeks ago, my progress is slow 😤 but consistency is key 🙏 . .

Last post of the night, I promise... but GOOD NEWS EVERYONE! I did the straddle splits for the first time ever!! Bad news, I got stuck and thought I was dying. 🤣🤣 I still can deepen into the splits further but Im so excited still! Also, I got my Star Wars underoos to celebrate this momentous occasion! #flexibility #mobility #flexible #flexibilitytraining #flexibilitygoals #notyoga #workoutchallenge #workout #balance #teamnopants #training #splits #hip #movement #calisthenics #gay #gayboy #instagay #gaysofinstagram #gayguy #bodyweighttraining #whatveganslooklike #vegan #stretching #contortion #backbend #circus #spine #circuseverydamnday #circustraining

What good work @roosterhausrescue does. I had the pleasure of visiting today, what sweet furry and feathered friends they take care of. Consider supporting your local sanctuaries, they work 24-7 rain or shine to give these animals the best life possible. #friendsnotfood #eatplantsnotfriends #houserooster #adoptdontshop #govegan #vegancommunity #whatveganslooklike #whatvegansdo #crueltyfreelife #vegan #rescueanimals

Im the model of perfect driving in CA! Hehe! Drive safely everyone! The California Office of Traffic Safety spots are out! (There are several other versions that I didnt post) And in Spanish too! So happy to have been a part of their new traffic safety and education campaign! Had such a wonderful couple of days on set with a great crew and cast! Thanks @nyloagency ! And #GoSafelyCA ! . . . . . . . . . #actress #actriz #comedienne #model #commercial #theater #theatre #film #onset #setlife #trafficsafety #drivesafely #california #californiaofficeoftrafficsafety #GoSafelyCalifornia #fun #workhard #dreams #lovewhatyoudo #followyourheart #whatveganslooklike #veganactress #imtheperfectdriver

#selfcare 💁🏻‍♀️

Back in the routine of things!!! _ Nothing beats a home cooked meal. Today I started with smaller portions on more frequent meals. Breakfast oatmeal was served at 6 am, 1/2 cup wild rice and sautéed chickpeas for a snack. Enjoyed this delicious wrap for lunch with raw veggies, hummus and chickpeas. Finished off my day with homemade spaghetti squash and marinara. _ Time to start detoxing the body and prepare for a weekly fast. Not immediately but let’s start with once this week.

Working on the strengthening aspect of my body hardcore over the break. I make assessments every time I record myself and I had no idea how weak my back was. I have a lot of time to focus on building up that strength and furthering my spinal flexibility. #flexibility #mobility #flexible #flexibilitytraining #flexibilitygoals #notyoga #workoutchallenge #workout #balance #teamnopants #training #shoulders #hip #movement #calisthenics #gay #gayboy #instagay #gaysofinstagram #gayguy #bodyweighttraining #whatveganslooklike #vegan #stretching #contortion #backbend #circus #spine #circuseverydamnday #circustraining

I miss summer and it not being such a mission to go outside 😩😩😩 #summer -#throwback

Green juice 🌱 and classic shoes 👟 The best thing about taking fill in classes at @goodlifehc Armadale is that I can hang around the juice bar next door afterwards 💚 #vegan #whatveganseat #whatveganslooklike #eatplants #healthyvegan #rawvegan #plantbased #plantbaseddiet #vegangirl #forksoverknives #govegan #hclfvegan #veganfood #veganlifestyle #vegansofig #vegansofmelbourne #vegansinaustralia #veganfitness #veganathlete

So in love with how pretty winter plants look 🌱 I really want to plant some inside just to have as decorations... has anyone tried growing greens indoors and have any advice? 😊

You dont have to be crazy to be a goalie, but it helps. - Bernard Marcel Parent . Pucks in the head. The odd one in the nuts. Blown out knees. Still beats a treadmill. . . . #Hockey #Goalie #GoalieLife #QOTD #PlantPowered #PlantBasedAthlete #Vegan #WhatVegansLookLike #CardioSucks #BeerLeague #BeerLeagueBeauty #Shinny

21g of protein🌱 2 slices Ezekiel bread - 10g 1 veggie burger - 8g 1/2 cup cooked spinach - 2.5 1 tbsp nutritional yeast - 3g 55g C, 14g F Around 400 Cal. Cost: about $2 Quick, simple, delicious! Doggies wish they got some, but they were happy with carrots this time🥕🐶 #crueltyfree #govegan #adoptdontshop

Gotta be prepared for the “no vegan options but we have salad” line

P O P C O R N🍿at the movie 🎥 theatre is always better! And @regalmovies it’s vegaaaan 🙌🏽👏🏽 (even with the “butter”)😉. Also the #widowsmovie was so bomb 💣 go see it!

When I say this spelt ravioli I made was 🔥, it really was. Stuffed with roasted butternut squash and @eastend.vegan almond cheese in a lemon butter sauce. Mmmmm mmmm mmmm 😋🌱 ———————————————————————— #vegan #vegansofinstagram #whatveganseat #whatveganslooklike #blackvegan #blackvegans #blackvegansofig #melanated #melanatedclothing #veganclothing #veganlifestyle #veganlife #veganlove #veganapparel #vegancommunity #plantbased #plantbasedvegan #vegangirl #veganism #veganaf #crueltyfree #veganworld #veganfood #blackownedbusiness #melanin #melaninpoppin #blackentrepreneur #melaninqueen #torontovegan #torontovegans

The sunset was amazing, and so is life if you just dont let Peoples bullshit affect you.🌄✌️Im doing my best out of the situation to grow and be happy, slowly but day by day I learn and I grow. Started to work out again, And eating FRUIT like I got paid for it😅 #sunset #whatveganslooklike #whataview #beyou #doyou #cleanlife #theworldisyours #fuckthehate #love #liveyourlife #loveyourlife #nature #naturechild #namaste #acceptance #lookatthesky #theworldcanbeamazing

DRILLS FOR UPPER BACK STRETCHES!! - Use blocks agains the wall like I have shown in the the photos! And work on getting the chest to the wall. . Upper backbends are still challenging for me but being consistent at doing these types of stretches have helped me to become more open in my backbends. - so with time and energy it will become better!!! - And remember to breathe!! - Day 9: #GratefulAsanas #wheelpose #wheel #urdhvadhanurasana . Hosts: @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns @aloyoga @alo.moves . . . . #beagoddess #yogamodel #yogaaddict #whatveganslooklike #yogafam #yogawomen #strongandbeautiful #stretching #yogateacher #lovemylife #backbend #yogainspiration #yogalove #vegan #flexibility #veganism #handstand #plantbasedfood #wholeplantbased #inversion #practiceeveryday #practicepracticepractice #yogachallenge @lululemon

Yep.

I LOVE that our football stadium, @centurylink_field offers #VeganFoodChoices! 🍔 #Repost @nextlevelburger with @get_repost ・・・ Thanks, Seahawks fans! Youre awesome. We saw some first-time plant-based customers, now new NLB fans, and a ton of long-time loyalists. It was great getting to know each and every one of you. . . . . . #seattleseahawksfans #centurylinkfield #compassionateeating #plantbasedburger #vegan #veganism #plantbased #govegan #veganlife #crueltyfree #veganlifestyle #veganlove #veganfood #veganfoodshare #whatveganseat #whatveganslooklike #nextlevelburger #veganburger #veganfastfood #treatyoself #veganeats #burgerholic #burgerlovers #burgerlife

Teaching tomorrow Wednesday 6:45am @yogaworks_oc Costa Mesa, 8:30am @theyogamatoc Orange and 5pm @theyogamatoc Anaheim and Thursday morning I got my 6:30am Ashtanga Vinyasa class @yogaworks_oc Newport Beach.... after then I’m off to Seattle for the weekend yay.. exciting!!! So come and flow with me before I leave! . . I’m some days late with this post for #GratefulAsanas #twistedtriangle #parvrittatrikonasana . . Hosts: @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns @aloyoga @alo.moves . . . . #beagoddess #yogamodel #yogaaddict #whatveganslooklike #yogafam #yogawomen #strongandbeautiful #stretching #yogateacher #lovemylife #backbend #yogainspiration #yogalove #vegan #flexibility #veganism #handstand #plantbasedfood #wholeplantbased #inversion #practiceeveryday #practicepracticepractice #yogachallenge @lululemon

Thanks, Seahawks fans! Youre awesome. We saw some first-time plant-based customers, now new NLB fans, and a ton of long-time loyalists. It was great getting to know each and every one of you. . . . . . #seattleseahawksfans #centurylinkfield #compassionateeating #plantbasedburger #vegan #veganism #plantbased #govegan #veganlife #crueltyfree #veganlifestyle #veganlove #veganfood #veganfoodshare #whatveganseat #whatveganslooklike #nextlevelburger #veganburger #veganfastfood #treatyoself #veganeats #burgerholic #burgerlovers #burgerlife

Tuesday - I talked myself out and back in into working out twice tonight. Happy I did it #speedthreepointzero #focust25 #vegan #veganswhoworkout #healthylifestyle #shauntkickedmyass #fitness #motivation #tuesday #toronto #plantbased #crueltyfree #whatveganslooklike #postworkoutselfie

Just hopped off our tribe’s weekly team call & tonight we had a 2019 vision board creation party!(check out my story to see the final product!) 🤩 Two things: ☝🏼 It feels so damn good going into this new year with an action plan along with some dream inspo! Also taking the time to find pictures & quotes that match our dreams & aspirations makes them real tangible things & putting them all together is manifestation in action!! ✌🏼 I would never have taken the time to do this if it wasn’t for my team keeping accountable! 👯‍♀️ Sitting down all together (even if it’s over video chat) & creating a vision for our goals & dreams is empowering AF! 🤯 Have you created a vision for 2019 yet?! 👀

He is the most beautiful person I know. - - - #vegankids #whatveganslooklike

Most people eat animal products, because most other people also eat animal products. They might know it’s wrong, but do it anyways. And consequently, thousands of animals are killed unnecessarily every second of every day... - Will YOU take a stand against that?

The feeling of sun on my skin is one of my favourites ✨ Even in the winter, you can catch me trying to find some rays 🙈☀️ It’s like a warm, comforting hug for my soul 🥰 I feel like I was a camel in a past life or something 🐪 What do you think your spirit animal is!? 💫 Tell me down below! - - - - - - - - - - - - - - - - - #thewestcoastvegan #veganfashionblog #veganfashionblogger #getoutdoors #winecountry #veganmodel #healthybody #vlogger #veganblog #veganfashion #travelblogger #newblogger #plantbased #veganblogger #ecofashion #minimalist #numamodels #ecofriendlyproducts #slowfashion #sustainablefashion #fashionblogger #winetasting #vegan #loverstempo #minimalistnecklace #whatveganslooklike #winery #happiness

Nay pulling some good weight today 💪🌱

HOLIDAY GIFT GUIDE FOR VEGAN KIDS. Here are my top 3 ideas for kids. Ill also link @veganpregnancyandparenting list in my bio for even more great ideas! 1) Adopt an animal through @wwf . This package provides funding to help save endangered species. Included is a plush toy of the animal adopted, a full size poster and information on the chosen species. I just LOVE this idea. https://wwf.panda.org/get_involved/support_wwf/adopt_an_animal/ 2) My favorite Christmas book Santas First Vegan Christmas . I bought mine on Amazon 3) A Vegan cookbook for kids . We like The Help Yourself Cookbook for Kids. Hope this little list gives you ideas for gifts for your favorite vegan littles whether it be for Christmas or a birthday... any occasion really. #veganchristmas #vegangifts #vegangiftguide #vegankid #vegankids #veganparents #veganparenting #veganmom #veganfamily #plantbasedfamily #plantbasedlifestyle #plantbasedliving #plantbasedkids #veganliving #veganlife #veganlifestyle #yeg #yegkids #yegmom #yegvegan #yegfamily #vegancommunity #vegans #whatveganslooklike #veganholidays #veganinspo #raisevegan

Had a wonderful weekend in NYC - I’m horrible at posting to IG in real time 😅 but holy crap I don’t think I could have gotten through this weekend without CBD oil (and of course this amazing man). I get crazy anxiety whenever I visit the city... . . I started taking CBD oil about a week ago and seriously, my anxiety has been almost completely muted. 🙌🏼 will update you guys as I experience it more, since it’s still so new to me. . . . . . . . . . #cbd #anxiety #cbdoil #vegan #selfimprovement #selflove #vegansofig #veganswholift #ootd #whatveganslooklike #nyc #hclf #rawtill4 #healthy #happiness #plantbased #plantpowered #couplesofig #vegancouple

Working on this workout program which will be released in the time for the new year. Classic bodybuilding workouts combined with modern cardio movements. A system and style focused on building muscle, strength, and enhancing fat loss. Who the fuck doesnt want this? 😂 It will be my workouts and my routine Iv done over the years n have been proven results. Also some methods will be implemented that Iv learned from high level athletes. Im gonna be gonna be including nutrition tips n suggestions it will be vegan sourced since I dont meat. But the workout program will be crafted for everyone and this will be a good opportunity test out my style of training n diet, discipline yourself to go meat free for a month and so you can see you can build muscle and get your protein from plants, seeds, n grains n still survive lol If you want to rise to a new person this new year. Your gonna have do shit differently and intelligently . Nothing is more valuable than your own health. Your body, this your vehicle in this life, feed and nourishly it consciously. You can form new habits. Step by step you can become someone who you never thought you could be. Dont waste this life. The training system will be released @projectplantlete website #becomesomethinggreater #dedication #hardwork

Exhibit A: dorking out with the phone’s self timer at the base of Lembert Dome. 🤓⠀ ⠀ Ps this is a great quick hike if you’re in the Tioga Pass area! ⠀ ⠀ Distance: 2.8 miles Elevation at trailhead: 8,500 ft Elevation gain: 900 ft⠀ 📍Paiute & Miwok territory .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #northerncalifornia #hikelife #hikevibes #veganhiker #vegancouple #adventureanywhere #adventurealways #getoutandexplore #explorecalifornia #whatveganslooklike #hikingadventure #liveauthentically #lembertdome #coupletravel #idhikethat #hikemore #hikers #tioga #tiogapass #yosemitenationalpark #takeahike #hikecalifornia #hikingtrails #adventureenthusiasts #peoplewhoadventure #adventurecouple #outbound #hikemoreworryless #takemoreadventures #vegansofinsta

Can’t lie it’s been a cold one today ❄️ here’s me pointing out this dino in the bushes, if ya can’t see him follow my hand 😏🦖 #universal #universalorlando #orlando #florida #vacation #holiday #jurrasicpark #cold #blonde #fat #redhat #starbucks #whatveganslooklike #female #girl #blondegirl #dinosaur #universalszn #usa #us #america #jeans #starbucks #vegan #vegangirl

💙 #slowflow ▫️ ▫️ ▫️ ▫️ #slowflowyoga #handstand #vasisthasana #sideplank #jógázombocs #napijóga #tallgirlyogi #allthefeels #slowisthenewstrong #jógamindennap #whatveganslooklike #highcarblowfatvegan #sajáttestsúlyosedzés #vegánéletmód #slowmovement

More bitch than witch.

So today I opted for a more clothed look and would you look at that?? I EVEN WORE SHORTS! Did some more spinal work and these twists are no joke!! Its fun feeling all of the new changes in my body. #flexibility #mobility #flexible #flexibilitytraining #flexibilitygoals #notyoga #workoutchallenge #workout #balance #teamnopants #training #shoulders #hip #movement #calisthenics #gay #gayboy #instagay #gaysofinstagram #gayguy #bodyweighttraining #whatveganslooklike #vegan #stretching #contortion #circus #spine #circuseverydamnday #circustraining

Quality clothing with a quality message designed by and for plant based athletes who put in the work daily and arnt afraid to show off their roots. Our products are manufactured in a small production office in Los Angeles, California. Tops are made up of an unique cotton blend that adds strength and stretch and gives you the edge in your workouts. Our production office is spacious, clean, and a cruelty free environment. Only thing we kill is the workouts. Whether you are a life long vegan, or just transitioning into a plant based lifestyle we welcome you and appreciate your support. #projectplantlete #losangeles

Transformation Tuesday! • He’s going to kill me for posting this 😂 but I’ve had this picture in my phone for years and now that vik posted his transformation pictures I can finally post this! 🙈 -(slide to see our current physique) • These pictures always makes us laugh! And It pretty much sums up our personalities we’ve always been so funny and goofy! Yes these are some funny ass pictures so it’s okay if you laughed too 🤣 butttt • Im so proud of us and how far we have gone and how much stronger we have gotten as a team. Having someone who constantly motivates you and pushes you to limits you didn’t even think were possible is amazing and i am beyond grateful we can do that for each other and continue to get stronger mentally and physically together ❤️ 💪🏽 . . . #couplesgoals #fitnesscouples #fitnessmotivation #vegancouples #beforeandafterweightloss #transformationtuesday #couplestransformation #veganbodybuilders #motivation #consistency #hardwork #bulkingseason #bulking #veganbulk #vegangains #whatveganslooklike #coolvegans #plantbased

Somehow my hand always finds its way into my selfies 🤦🏽‍♀️

So this was a bit of an impulse buy I usually never wear one piece outfits because I have a slim waist but big boobs and butt so one piece items usually dont fit properly. But Im so happy I gave this a chance!! I feel so sleek and cute! #headshots #fierce #alternativegirl #whatveganslooklike #vegangirl #modelsofinstagram #vegansofig #vegansdoitbetter #advancedselfie #piercedgirls #piercings #crueltyfreehaircare #crueltyfreemakeup #veganmakeup #posing #veganmodel #veganmodels #canadianmodel #canadiangirl #modelswanted #modelsearch #modelsofinstagram #modeldiscovery #modelscouting #modelling #exposure #alternativemodel #photography #modeloftheday #letscollab #selflove

Eight million stories, out there in it naked City is a pity, half of yall wont make it #imwalkinghere #newyork #america #mucrica #travel #travelphotography #tourist #backpacker #fun #empirestatebuilding #vegan #whatveganslooklike #veganman #happy

In life, it’s not the genetic guy who wins or the guy with the most potential who wins, it’s the person with the greatest perseverance who wins. Always be willing to get up and go at it again and again. #mondaymotivation #gregplitt _ Original Top @projectplantlete Epic Shot @mattleanphotos

You dont need to take a life to build muscle. Live and let live. No meat, no dairy, or any animal products needed. Compassion is your greatest strength. One and only Plantlete top made in Los Angeles. Link in bio. #projectplantlete #becomesomethinggreater

Only thing we kill is the workouts. Whether you are a life long vegan, or just transitioning into a plant based lifestyle we welcome you and appreciate your support. #projectplantlete #madeinla #qualityunmatched

We absolutely have no desire to fit in. But to break the the status que and change the way the game is played. Plantlete, its a mindset. We exist to break what you thought were your bounds. Wear it proudly, and light the fire underneath the plant 🔥 Plantlete tops exclusively in Los Angeles. O% Ordinary 100% Extraordinary. #projectplantlete #vgang #boundless

Eat some plants and hit the weights! @annecnavarro11 💪🏽 Wearing the Plantlete tank. Tag us and grow the revolution #projectplantlete #berevolutionary

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