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. live fully love fiercely be all of you ‘too much’ is built on fear but you you are all heart show them what you’re made of x . . . . . . . . www.franksmartin.com ⚡️ . . . . . . . . #nevertoomuch

If there’s one business advice I could give you today , it would be this. STOP WAITING FOR EVERYONE’S APPROVAL STOP ASKING FOR EVERYONE’S OPINIONS I don’t know how much time I lost when I was first starting my business looking for opinions. It was fear. It just means you are not confident about what you are offering. The only person you should be asking for feedback is your ideal client. There’s a difference between hiring a mentor and discussing your ideas with them and randomly messaging every coach you know to ask them if your offer sounds right. STOP IT Every coach has a different way of doing business. And you don’t need 150 opinions to make sure your offer will work. Take those risks. You’ll learn much more from your failures than you’ll ever learn from courses. Here’s what you should do next: Launch that damn thing no matter how much it scares you! P.C. @bhulibhatki . . . #smallbizowners #biztips #smallbiztips #businessquotes #businessmotivation #womanpreneur #womenempowerment #womanceo #fempreneur #solopreneur #womenwithaplan #smallbizowner #intentionalbusiness #smallbusinesslove #womeninspiringwomen #femalefounders #therisingtidesociety #tellyourstory #soulpreneur #wholehearted #creativityeveryday #brandstory #freelancelife #buildyourbrand #creativecommunity #boldbraveyou #womenwholead #daringgreatly

Integration is integral to embodiment intelligence. ~ thank you @jennifersodini . . #wholehearted #werise  #youareyourownguru #lightworker #withinovationitsclear #lighthappens #intelligence

Capturing summer moments to bring into are December days. ~ #withinovation ❤ . . #wholehearted #werise  #youareyourownguru #lightworker #withinovationitsclear #lighthappens #grace #summer #sunshine #sunflowers

#truth #wholehearted #nogames

. Doing anything wholeheartedly takes a choice to try. Today is Day 1 of my own Wholehearted Matters challenge. Day 1 is not 1 day. It is the start of a long road ahead with mini goals along the way. It will not be perfect. It will not be without battles. But it will never change without endurance. For me it is: Faith. Family. Health. . Maybe you have your own personal challenge you are making or goals to set. What are you waiting for? You are not alone. . . . #meagainstme #youagainstyou #countdown #melbourne #convention #2019 #mindset #goals #faith #family #health #road #journey #challenge #reason #values #patience #pray #hope #act #onedayatatime #onechoiceatatime #silhouettesbycindy #shapeyourein #shapeofmyheart #shapeofmyhealth #wholehearted #matters

Today, I ran 7 miles and forced myself not to care about my pace. — I’ve started to notice that if my pace is slower than I want, whether 1 mile in, or 3, my mind immediately jumps to “Well why are you even doing this, it’s a waste of time if you can’t keep pace.” And I give up. — I’ve hated that mindset. But it’s won many times recently. — So today, I went as slow as I wanted, at a pace that felt good. And when the first few miles hit and my app announced my pace, I cringed, but kept going. It wasn’t about the pace today. — And what I found, was that running 7 miles was easier than it’s ever been, I enjoyed myself so much more, and I was only 3 minutes behind my previous best pace. — All I had to do was let go of expectations I had put on myself, so that I could still achieve a goal. — So it makes me wonder, what other expectations have I put on myself that are actually holding me back from my potential? — What expectations have you put on yourself that might be holding you back because you think it needs to look a certain way? What would happen if you let that go? — I pray that we are all freed from those things.

On a fundamental level, I think we all have a deep desire to be SEEN, to be acknowledged for who we truly are. In my case, I have a long history of wanting both to be liked and not to be judged - something I’ve been unpacking and healing for a while now. • Lately I’ve been thinking about how this is affected by my relationship with social media. Social media is an amazing way to connect with people whom I relate to, admire and am inspired by. However, I notice other things creep up - comparison and craving for validation (the like, the heart). This craving exacerbates the already existing desire for external validation, as though I cant trust my own worthiness without it. • When I start to feel this discontent, I know it’s time to reality check myself. I take a step back and remember when I truly feel seen and am able to truly see the other person. Meaningful conversations. Genuine smiles and sincere hugs. Friends that support me at my lowest, most vulnerable, messiest moments. • Most importantly, I remind myself that I am worthy, regardless of everything else. I recognize that my daily practice is to dismantle and remove the internal obstacles that keep me from embracing my whole self, fully and completely. • • • • • #thisismypractice #thisismywork #thisisyoga #loveyourself #unconditionalove #yogalover #yogapractice #yogalife #yogajourney #yogateacher #yogatstudent #yogainspiration #yogagram #yogaeverywhere #yogahealing #acceptance #awareness #acknowledgement #abhyasa #vairagya #svadhyaya #besincere #bevulnerable #wholehearted #iamworthy #iseeme #iseeyou #iloveme #iloveyou 📸:zapolskadesign

//A S K. B E T T E R. Q U E S T I O N S.// Powerful questions create expansive choices and enlightened responses. The quality of the questions we pursue impacts our quality of life. . What life is emerging through me in this moment? Set aside the ‘figuring it out’ and the comparison between the expectation and reality. Set aside the judgment and ‘not enoughs’. Be present to what is here and now. There is a deeper wisdom unfolding in this heartbeat. There is good in this breath. Be willing to receive it all. . Share what is emerging in you right now in the comments below. ⬇️⬇️⬇️ . #RealGeniusLife #AskBetterQuestions #realness #mindbodysoul #wholehearted #transformation #clarity #question

There are times in years past I found myself singing “Tradition” as if I was the main character in Fiddler on the Roof. Intentionally crafting traditions as stepping stones of my children’s childhood to find their way home. Holiday rituals that kept us “normal” (what ever that is anyway) to find some wonder in the wilderness, some magic in the madness, and some cheer in the calamity. • This year we have wandered away from most of those stepping stones that were laid in years pass with no tinsel in a tangle. Tilling the ground for new footing on new trails, looking for the right posture of heart. We have kept a couple traditions close at heart while still in the process of cultivating new ones. This year is fluid as we find that “home” looks different when we are together and feels far apart all at the same time. We hold out hands to each other to grasp and our hearts wait for “normal” to navigate in the in between of firsts and lasts. • There is a sweetness in transition, the in between is where growth happens in places you never imagined (and maybe honestly never wanted), the place where roots run deeper, this is the place where we long for tidings of comfort and joy. We find it in new places, making our mark on this sweet valley and letting it make it mark on us. We are here and it is home. #changetheatmospherechangetheworld #reachoutrootdownriseup #yogateacherbyday #traumainformed #fostercare #adoption #fiddlerontheroof #shifthappens #wearejustgettingstarted #wholehearted #myheartishome #lifeisbetterwithsprinkles #doughnutsareakidsbestfriend

I find myself so often being impatient with myself (patience is a trait I struggle to achieve in all areas of my life) and find myself disheartened if I wake up feeling depressed or anxious or needy as I tell myself that that must mean I’m not getting better. I need to remind myself more often that this process is not linear, it’s a winding back road with lots of pot holes. Change is coming, I can feel it in the small but positive changes in my mental health each day, and even on those days when I think I have gone backwards, I am learning and growing. I am putting in the hard work and I will continue to inch towards the wholehearted life I deserve. 💖

#celebrating with little Ms #followmetosuccess @clarisaw04 #attitude #growthmindset #hardwork #dedication #longhoursatwork #passion #sacrifice in the ups and downs, we are #brave and #afraid but very much #alive ... nos lo merecemos 😚 i am a #lucky man, for her being part of my #wholeheartedjournal 🙏🏾 #nofilter #aboutlastnight #wifey #wholehearted #corporateevents #corporatefashion #ercchristmasparty

What new adventures are you embarking on this upcoming year? ✨✨✨

Faith does not make things easy, it makes them possible. • • • • • • • • • • • • • • • • • • Faith is being sure of what we hope for, and certain of what we do not see. -Hebrews 11:1 . 🙏🏼 ✨ 🙌🏽

Exactly 2 years back , I was in the thick of my Indian wedding functions, the only 2 weeks my anxiety had stepped back in months. It’s difficult being unemployed when you have a double masters degree and a ton of expectations ( mostly your own). Those 8 months were probably the worst I’ve ever lived, but I am so damn sure that if life gives me that again, I am 100% better prepared for it. This year has been my year of winning back my confidence. From being unemployed for 8 months, to switching 3 jobs and starting a business on the side in one year, while moving countries as an immigrant, I’ve come a long f**king way, and I am proud of me! 2019 is the year of momentum for me, I am choosing my own path! What are you proud of today? . . . #smallbizowners #biztips #smallbiztips #businessquotes #businessmotivation #womanpreneur #womenempowerment #womanceo #fempreneur #solopreneur #womenwithaplan #smallbizowner #intentionalbusiness #smallbusinesslove #womeninspiringwomen #femalefounders #therisingtidesociety #tellyourstory #soulpreneur #wholehearted #creativityeveryday #brandstory #freelancelife #buildyourbrand #creativecommunity #boldbraveyou #womenwholead #daringgreatly

The space between awe and yearning, this my brave friends, is where our magic and our healing lie. This Sunday began with a beautiful California sunrise and watching church online, including getting sent a scripture from a friend that simply undid me, Isaiah 61:3. Then we went to see Californias biggest monarch grove. It was breath taking and heartbreaking with only just over 3,000 monarchs. That particular grove once saw numbers in the 200,000 to 300,000 with an average of 20,000 to 30,000 the last ten years. Now, I sit here at the funkiest hotel ever sipping champagne with my husband on our soon to be ending vacation. Away from the holiday hustle, taking a break from the book and speaking grind, and before walking into what would have been the 6th birthday our the third of our three. I am grateful. I am sad. I love my life. Ill forever wonder. I am whole. I am yearning. Most of all, I am His and He is mine. Which only means, even more, that this space, #TheComplicatedGray, is where the peace actually lies.

“The meaning of life is not a search—it is a choice. Meaning is not found in things; meaning is what you make of things. The world means nothing by itself. You give it all the meaning it has. Thus, the meaning of life is a choice you make, not just once, but every waking hour of your day. Life is like art—it is all about interpretation. The moment anything happens to you, you interpret a meaning for it. The meaning you vote for then governs your perception, your thinking, your faith, your choices, your feelings, your behaviors, everything! Whenever you elect a new meaning, this changes everything.” ― @robertholdenphd _ Art: @paperboyo #RealGeniusLife #inspoOTD #QOTD #mood #embodylove #selflove #transformation #integration #courage

the gift that keeps on giving! day 4 of our 12 days of scripture writing challenge. you can still join in! scroll down to see the scriptures you missed💗 . . #wholeheartedwoman #thewholeheartedwoman #wholeheart #wholehearted #12days #12daysofchristmas #scriptureoftheday #scripturewriting #scripturewritingchallenge #2corinthians #thanksbetogod #unspeakable #thegiftthatkeepsongiving

This is my mood about vulnerability. Vulnerability has gotten me everything good in my life and it’s so dang uncomfortable. I had the honor of working with an incredible group of people this weekend and it brought me to tears as I was saying goodbye to them. I feel self-conscious about having cried in front of 30 people and it’s how I can authentically express to them how they’ve touched my heart, so I have to cry. #mood #addiction #mentalhealthawareness #atlantatherapist #austintexas #recovery #healing #vulnerability #wholehearted #dreamjob

So grateful to have this wonderful woman in my life! Saturday consisted of the last day of gymnastics, chilling out outdoors looking fabulous then dance party and jerk chicken with Auntie Megs! Plus X stretches his photography muscles! 🤸🏼‍♂️ ☃️ 🧘🏾‍♀️🧙🏾‍♀️ 👯‍♂️👸🏾 #gymnastics #grossmotorskills #confidence #cuteoutfits #singlet #rosegold #winter #familydinners #jerkchicken #familiybychoice #auntie #truelove #sisters #happiness #wholehearted #mindfulness #balance #healthychoices #healthychoices

🐶🌺Carlotta💬Happy Sunday Funday pawdies😬❤️💯💪🏽👠👗👙🎒👛🧣 #dogclothes #holidaycollection #yorkie #dogboutique #christmasdog #dogdresses #dogaccessories #etsyshop #etsyseller #onlineshopping #photooftheday #loveart #heart #wholehearted #dogclothes #love #divamood #gueyitamexicana #dogsofinstagram #pawdorable ***** 📢📢📢 Some items are now available in Amazon Handmade 😃 🧣Get a free Holiday bandana with any purchase!! 🎅🏽 #themagicofchristmas #christmasgifts #shopsmall www.Amazon.com/Gueyitamexicana

On this goal-setting weekend, I’ve been taking advantage of Amazon Prime Reading and learning as much as I can about how to be most productive. I have definitely lacked focus because I tend to multitask and try to be good at all the things I’m good at. But it’s time to try this absolute focus and wholehearted living thing where we study the true value of importance and being great at one thing. • As a creative, I tend to want to multitask and get many things done at once, but I find that I’m not getting as much done as I know I’m capable of getting done because it. This week, I’m implementing these steps and am going to see how it works for me over the next 66 days. • If you’re struggling with productivity and feeling like you can do better, read this book and implement the steps. Here’s to success! • #improvedproductivity #importantthingsfirst #focusedliving #wholehearted #bloggersofinstagram #quotes #sundayvibes

Dig deep.

Wholehearted.

It’s funny how the smallest things can have such meaning. . To me. . An over thinker. . Finally decided today, it makes sense to move some clothes around to make room for all my yoga clothes (yay!) and the uniforms I wear all week for school. Donating some of my “old office dresses”. . Changes, even when they’re good, seem to give me a little anxiety. (Yoga helps here 🤣) Maybe the foreboding joy??? #brenebrown and yeah, maybe I put too much meaning into things, but this is symbolic for me of moving into a new chapter. . Reminding myself it’s a good one, it’s my dream!!!! Learning it’s ok to be good with the good ❤️✨🦋 . #cleaningcloset #moreyogaclothesthannormalclothes #change #justbreathe #allisgood #overthinking #yogayogayoga #newyogateacher #massagetherapylife #student #uniform #ikea #life #lucky #mihoyoga #justkeeplivin #forebodingjoy #brenebrown #brenebrownquotes #happy #lettinggo #makingroom #yamasandniyamas #wholehearted

Life is a pressure cooker if you put it in one. There is always the next stage that looms over us, will we make our dreams come true? Will be reach our goals? Will we be able to take care of the things in our sphere of responsibility? Creation doesn’t do this. It makes preparation for the future, it’s in its DNA, but it lives in the moment. We need to mirror this or we are unlikely to see a predator when it appears, a display of beauty when it performs or a quietly designed miracle when it unfolds. We are created to embrace the now while looking ahead. Let’s not miss what makes life worth living by wishing it away. * * * Don’t kid yourself, this is much harder than it seems. I am the poster child for worrying about the future more than enjoying the moment. Perhaps you are just collateral damage if you have read this far…maybe no one else in the world needs this message but me.

• When I’m dancing, I have felt touched by something sacred. In those moments, I feel my spirit soar and become one with everything that exists. —— Michael Jackson . . Last night, on a dance floor with hundreds of beautiful people, drunk only on the joy that music and movement can bring, I danced and sang, laughed and hugged old friends until my shoes broke. And then I kept dancing. I was thinking about the party and the dancing this morning. Thinking about how it’s been a hard year. How it’s been a good year. How I’ve learned that the two are not mutually exclusive after all. I was by no means pain-free last night as I rocked and swayed in three-inch heels. I wasn’t pain free this morning either. But collagen, turmeric, and an epsom salt soak are miracle workers. And I realized that the beauty is we don’t only have to sit with our pain. We don’t only have to grudgingly invite it in and tolerate its presence. We don’t only have to listen to it as it guides us toward deeper healing. Sometimes we get to dance with pain. And sometimes a broken shoe is just the medicine we need. . May we hear our song, may we find its rhythm, and may we dance. Love to you, dear friends. . . . #grace #wholehearted #riseup #shineon #nothingisordinary_ #mindfulness #joy #gratitude #rscp18 #inspiration #healing #selfcare #wholeness #gratefuleveryday #belove #justdance #liveauthentic #shabbychic

Heres how children learn naturally... . Something attracts their attention. They begin to find out about it. This peaks their interest further and they investigate. . During their exploration they discover new things which inspire them to want to learn more. . And so it goes. . Sounds simple doesnt it? . . #discoverylearning #curiosity #motivation #inspiration #selfmotivation #selfmotivatedkids #exploringwithcuriosity #creative #creativeminds #creativekids #creativeplay #creativechildren #consciousliving #createalifeoflove #freetobeme #learnfromwithin #creatingmiracles #consciousparenting #familyliving #familytimes #familiestogether #familyvalues #momspiration #wholehearted #truewords #fulfilledlife #dadspiration #kidsfun

Sunday. A day to refuel and reflect and recharge! This is especially important during the holiday season! So today, take a moment and take a deep breath and remember what you are grateful for and why you are so busy right now! You will feel better for it. And if you have more than a minute, practice some yoga. It’s a great way to start your week!! Happy Sunday!!!! ✌️💜😊 Kimberly * * * #sundaymorningvibes #takeadeepbreath #takeabreak #recharge #refuel #reflect #practiceyoga #yogapractice #coachkim #health4life #practicegratitude #wholehearted #december2018 #christmas2018countdown

Reflection is what links our performance to our potential. Read more about the role of reflection in developing your leadership character in this great Washington Post article: http://ow.ly/FN1i30mZJcu #Reflection #Read #LeadWithIntention #Leadership #Lead #Millennials #Revolution #Wholehearted #20something #generationy #30something #Transformation #Intention #Life #Work #Tips #Success #Entrepreneur #Influence #Motivation #LadyBoss #Training #Consulting #Coaching #Sacramento #California

I was doing it all wrong. I was trying to learn to like the cold, the still, the loneliness... and I dont think I can. I will, however, accept it and learn to embrace the beauty of it all. Only then, does warmth, the green, and the life seem apparent to me. #winterishere #frozenlake #acceptance #perspective #seeing #seeking #simplelife #simplewords #complexemotions #wholehearted #thepiscespoet #emotionalflood #lifemusic #lifelessons #quotes #onedaywiser #poetrycommunity #poet #poem #poetry #poetryofig #poetsofig #poetsofinstagram #writingcommunity #writersofig #words #writer #poetryisnotdead #poetsofinsta #instapoet

Finally got a minute to take a photo of the wreath form the workshop with @franandtheflower ✨ we had a super festive Saturday with a Christmas themed birthday party followed by the panto at our local theatre 🎅 mostly relaxing today before the last few days of work before Christmas break 🎄🎄🎄

Life’s better nüde & when I found out the WiFi code, I knew this was the place for me #skinnydipping #themerakiplan #mindset #travel #adventure #entrepreneur #motivation #backpacker #wholehearted #nude #thebalibible

Food with Family. My best friends did a beautiful job renovating their caravan to trip their growing family around in. The maiden trip to Lake Towerrining blessed with beaut weather. Sharing breakfast a campsite BLT Sanga with cheeky Kobi, Lilly, Lewie @mitchroyal and @melroyal_ was a brilliant way to start the day. #family #wholehearted #laketowerinning

The world was not wheeling anymore. It was just very clear and bright and inclined to blur at the edges. ~Ernest Hemingway . . . #countryroads #work #ordinarymagic #dailyinspiration #slolife #openyoureyes #wholehearted #hemingway

#decemberreflections2018 #yellow heart-shaped leaf below my feet as I sat and relaxed in The Rocks in Sydney recently. A reminder to look down as well as up. Perspective, keeping grounded - and you never know what you might see! #quietwriting #heart #wholehearted

Do you agree? ———————————————————————— There is no such thing as authentic and unauthentic people. Authenticity is a practice and you choose it every day. Sometimes every hour of every day. During your day you can get tempted to step away from your authenticity, but try to stay true to yourself and listen to what feels right for you deep inside 🌹

😍Killer spread from today’s @sydneyveganmarket So many delicious foods, cool stalls and amazing people! 🤳🏻Had the honour of doing a little talk about the power of social media in creating change I’m officially in a GIANT food coma😋

Wishing you, our amazing parents a wonderful 59th wedding anniversary 🥰 We have been blessed to have you both as the loving, supportive, loyal, best cheerleaders, open-hearted and generous souls that you are. Thanks for your years of guidance and acceptance and for being the most beautiful grandparents to all our incredible children. Wish we were all with you today, you’re in our heart always, in all ways ♥️♥️ : : #parentsblessed #amazingmaanddad #fiftynineyearsoflove

Forever lost in a dream of you 🥀

💝Thank you for being a great friend @katerinafilis💝 Your are such a supportive and inspirational lady💝

Little people have so much to teach us 🙌🏼 They don’t hold petty grudges or waste energy on negativity or spite, they don’t care for race, gender or colour, they don’t worry about what people think they just LOVE! They LOVE with open mouths and headlock hugs, they share food and slobber and they bring joy and light wherever they go.. This time of year can bring up some not so great energies and cause tempers to flare and patience to thin... take a breath and watch the little people, they hold the secret to a happy and fulfilling life. It’s taken me a long time and I’m not yet a master but I’m getting better and better at living for the moment and appreciating all the colours, people and energy life has on offer. I wish you love filled life with no care for what anyone thinks, laughter until you pee a bit and wide open mouthed kisses now and forever ❤️❤️ #alifebestlived #creatingmybestlife #family #love #isalife #joy #pillars #love #children #theyknow #wisdom #untainted #wholehearted #kisses #slobber #sharedfood #positivevibesonly #happinessisachoice #happinessisaninsidejob

Follow through

Dear heart: learn to *chill* #wholehearted #positivevibes #selflove #pickyourbattles #positivepsychology

Seems like Im being constantly reminded lately to #learnunlearnrelearn feeling like this may be what my #2019goals will be about 🤔 Thank you @amypoehlersmartgirls 😘 #healing #growing #evolution #selfcare #selflove #selfcompassion #wholehearted #invisibleillness #mentalhealth #anxiety #hashimotosdisease #hypothyroidism #adrenalfatigue #boundaries

It’s that time of year! My birthday month! This year’s birthday reflexion is inspired by Harvard researcher Dr Ali Binazir. His research asked: “What are the odds that you exist as you today?” . . He summed up his findings in the following analogy: “Imagine there’s one life preserver (floating) somewhere in some ocean and there is exactly one turtle in all of the oceans- swimming underwater somewhere. The probability that you came about and exist today is the same as that turtle sticking its head out of the water in the middle of that life preserver— on one try.” . . Basically, the odds of you (or me) being alive are ZERO. So, basically* we are all miracles! (For clarity, Merriam-Webster defines a miracle as “a highly improbable event or development that brings very welcome consequences.”) . . Which brings me to my last point- “very welcome consequences.” Let’s be real: Are you living your life in such way to bring “very welcome consequences” to the world? . . I’ll let you wrestle with your own conscience. In the meantime, come over to my blog (🏃🏼‍♀️link in bio) to read what I learned through an unfathomable mix of disappointments, triumph and loss in 2018. A hint? Gratitude! . . .....🎂🎉🎁..... . #birthdaygirl #thoughtleader #sagittariuswoman #gratitudedaily #selfawareness #growthmindset #wholehearted #thinkingspot #motivationalspeaker #gratitudechallenge #lascosaspequeñas #reflexionando #intentionallife #lifeisbeautiful #cumpleañera

Little girl is the sherif and I’m a southern lady who lives in a white house with a front porch swing and has a horse named buttercup who always escapes and this little sherif in a princess dress has to go find her, rope her up and put her back in her pen ✌🏻just a day in our lives 👑

The goal is not perfection but the enjoyment of learning. ~ qasim chauhan . . #wholehearted #werise  #youareyourownguru #lightworker #withinovationitsclear #lighthappens #grace #enjoymoment #perfection

Faith is like Wi-Fi... Its invisible and has the power to connect you to what you need. Thanks for the art @lotusslink #wholehearted #werise  #youareyourownguru #lightworker #withinovationitsclear #lighthappens #faith

Its okay. You just forgot who you are. Welcome back. Thanks for the art, @m_eye_nd . . #wholehearted #werise  #youareyourownguru #lightworker #withinovationitsclear #lighthappens #grace

This is my time...Dawn. This is the time when the sweet songs of memory and potential collide softly. This is when I feel things so deeply that I absolutely MUST build an altar to the moment....because She has inspired me. #sunriseinspiration #sunrise_lovers #morningtime #weehours #timewiththecrone #goddessworship #moongoddess #firstquartermoon #thisishowistartmyday #awaken #wakeupandsmelltheinspiration #corningny #gafferdistrict #centralnewyork #marketstreetcorningny #smalltowngirls #keepingitreal #openhearted #wholehearted #wholeheartedliving #beautifulsunrise #winterincentralnewyork #wintergoddess

Be unapologetically YOU! You were put here for a purpose with gifts to share with everyone! You are unique in so many ways. Don’t let people allow you to forget that!!! * @loriharder says it so perfectly in #atribecalledbliss “I am proud to shout it from the rooftops that I am human AF!” We are #onlyhuman and with that we are not perfect! We cannot please everyone... There is no need to fit in with everyone! Be yourself and you will find happiness and joy! You won’t feel so exhausted! You will be free!!! ✌️💜😊 Kimberly * P.S. I took a very long nap today... so I’m not going to get everything done I need to, but that’s OK! * * * #unapologeticallyyou #beyou #shareyourgifts #uniquelyyou #humanaf #recoveringperfectionist #wholehearted #findingjoy #findyourfreedom #napsarethebest #noworrieshere #communitystrong

Putting yourself first in a way that still allows a relationship to thrive 🥀 it takes a learning process. But we all start somewhere and do the best we can, until we know better.

expressive icing...all the feels go into the baking... #putyourheartintoit #ohhello #wholehearted #royalicing #kitchenwitch

It’s so tempting to ignore + turn away from uncomfortable emotions. Many of us never learned what it meant to experience an emotional state in a way that felt safe; the result of this can be cutting ourself off from *all* emotions. Or, finding ways to numb those feelings. . Yet, we are designed to experience the full spectrum of humanity; all the feelings. We are made to rejoice with those who rejoice and weep with those who weep (Romans 12:15). . For survivors of trauma especially, learning to tolerate feelings can be a process, and yet it is rewarding work that can lead toward deeper wholeness. #BecomingWhole 🌿

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