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When only the best will do in service and equipment for your #cryotherapy session @siimland @cryotechnordic 3 minutes at -130c #Repost @siimland with @get_repost ・・・ Have you tried cryotherapy? Tell me @siimland - The cold has many health benefits, starting with reduced inflammation, and ending with more brown fat activation - Brown adipose tissue (BAT) is a special type of fat that helps to produce heat and maintains insulin sensitivity - Cryotherapy or cold exposure help to speed up recovery, promote fat burning, increase brain neurotrophic factors, and make you feel like a million bucks - I take cold showers and polar plunges almost every day and its really strengthening my immune system for the winter - Sometimes I try out the cryo chamber where the temperatures go really low, like -190 degrees Celsius - Thanks a lot to @cryotechnordic for coming to the Biohacker Summit in Tallinn last week and giving all the participants a free chill-off - How often do you train cold exposure? Tell me @siimland Stay Empowered Siim #biohacking #coldtherapy #cold #chilling #coldexposure #wimhofmethod #wimhof #iceman #health #awesome #instagood #biohackersummit #bhsummit #hormesis #freezing #warm #instagood #bodymindempowerment

🇫🇷Bien démarrer la journée : miel, citron, thé et gingembre !!! 🇬🇧Start the day well: honey, lemon, tea and ginger !!! #meditation #respiration #respire #breathe #coach #coaching #personal coaching #spain #espagne #france #afrique #luanda #brazzaville #paris #malaga #vichy #moulins #orleans #cold #icebath #personal devlopment #lifestyle #yoga #sport #coachsportif #mouvement #wimhof #freeletics

Thank you @kenoshea28 and thank you @fitsomstudios for dropping some awesome knowledge on the Hawks! It was a great #wimhof workshop! #fitstateofmind #fitsom #icebath #hawkswim #crchawks #crcswimming #crcswim #dreambig #workhard #talonup

Me before the @create38 ice-bath challenge... 😎 me after 😵 #wimhof #icebath #coldtherapy #coldaf #fitnessmotivation #antiinflammatory

the past becomes too heavy when you try and carry it with you. Let it become a mile marker rather than an anchor!! ✨ ✨ ✨ ✨ ✨ ✨ ✨ #inspiration #peace #motivation #love #goals #health #fitness #breath #crossfitgames #happy #anxiety #beautiful #exercise #meditation #positivemind #nutrition #positivity #wod #training #lifting #wimhof #thegranitegames #crossfitter #crossfit #granitegames #crossfitelc #goodvibes

Full moon midnight adventures with #Wimrise beauties 🏊‍♂️💕🌟 #harvestmoon #vitaminsea #wimhof #gratitude #rewilding #rewildyourlife #lovetea

“To understand the spirit you have to change the chemistry. To be the spirit is to look at yourself from a distance” - #WimHof #stronghappyhealthy #practicewithdevotion #quotes #godeepinside #inspiration #spirituality

[swipe for more 📸] 10 of the best from this Saturday’s @iceman_hof workshop in the #MourneMountains 😍 A notable difference in temperature this time - its not Summer anymore ❄️ This is when the real Hoffers come out to play; 3 of the crew had already met Wim himself 😮 Massive respect to all of the guys who really committed on every level, the breathwork practice went very deep and each and every one had some great insights and experience to share 🤩 If you want to join me October 22nd, places are already moving so act sooner rather than later to avoid disappointment and book now at the link in bio 👌 ••• #wimhofmethod #wimhof #whm #mournes #wimhofinstructor #wimhofmethodinstructor #newcastlecodown #belfast #northernireland #ireland #outdoors #nature #mountains #mountainstream #rockpool #cold #breathwork #connection #tribe #wellness #wellbeing #fitfamireland #irishfitfam #fitfam #fitfamni #hiking #hikingadventure #adventure #justwimit

#Repost @empoweredlivingco with @get_repost ・・・ Weve made some updates! Effective October 1st 2018! I know we recently added to the schedule with morning classes, and weve decided after yoga surveys and some feedback from members we wanted to make a few more adjustments! Changes to notice: Monday Wednesday & Friday 10am Yoga had changed to 9:30am start time. Styles of yoga at these times have also changed! Hopefully by moving this forward people can make it to yoga and lunch meetings or could go to the 8:30am CrossFit class AND the 9:30am Yoga! Monday, Wednesday & Friday lunchtime CrossFit classes have been condensed. We will start with the WOD for those who have to run out the door and get back to work, but if you can stay youll still have time to complete the lift for the full Strength class! 12:15pm yoga class styles have changed, great classes to do over your lunch break and get back to work with better focus, less aches and you dont have to worry about getting sweaty! Sunday Funday = • you and a friend get to split the drop in fee! 2 yogis = $10, per class • not bringing a friend? You can drop in to both yoga classes for 1 drop in fee of $10 • only can attend one class on Sunday and not bringing a friend? Drop in fee, $5! Please contact Cate with any questions! 320-304-4559 ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #inspiration #peace #motivation #love #goals #health #fitness #breath #crossfitgames #happy #anxiety #beautiful #exercise #meditation #positivemind #nutrition #positivity #wod #training #lifting #wimhof #thegranitegames #crossfitter #crossfit #granitegames #crossfitelc #goodvibes

Great video in the making! 🙌🏽

A few spots left for this Saturday’s workshop! Learn to conquer the cold just in time for winter. Join us from 10-2 as we teach you about cold, breathwork and mental resiliency. Cold exposure has many benefits including: Reduce inflammation Boost metabolism Improved brain function Better mood Improve circulation Much more... #wimhof #vaughan #elementalwellness

It’s that simple. Contact us to start your journey! 🥋We provide a welcoming environment for all! 🤙🏼 Beginners and advanced classes, breathing/stretching exercises, detailed instruction and a state of the art facility! 🚨*FIRST WEEK IS FREE*🚨 Take advantage of this promotion! We also have class passes available! • • • Join the pack! 🐺 • • • #vowbjj #jiujitsu #bjjfamily #bjj #bjjlifestyle #groundgame #atxbjj #txbjj #atxmma #nogi #gi #training #submissiononly #subonly #jiujitsulifestyle #leglocker #ebi #mma #yoga #wimhofmethod #muaythai #austin #atxfit #austinfitness #fitness #wimhof #leglock #leglocker #austin #atx

Come join us tomorrow Tuesday night for inner journey. It’s a blend of breathwork, movement and lightly guided meditation. Find deep relaxation, inner peace and who knows what else might come up for you during the experience. Send us a message or call us to register! #meditation #vaughan #breathwork #wimhof #elementalwellness

Speaking at LA18 // @iceman_hof is known internationally as the Iceman. His daring feats to withstand extreme temperatures include hiking Everest in nothing but shorts, running a marathon in the desert without water, and proving he can suppress illness with the power of his mind. Come train with the #iceman at #summitla ・・・ #Repost @iceman_hof 📸: @elisaparron #wimhof #wimhofmethod

Wizards know what’s up!🍒❄️🧙‍♂️ #HarryPotter #BroDoYouEvenIceYourBalls 🎯Targeted Cold❄️ Strategic Timing⏱ #NotMadeInChina PVC😷 Free Safe AF👊 Awesome AF🔥 🍒+❄️=💪 📱LINK IN BIO📱 #BroScience #PrimalCold #BallsCold #BallHacking #LevelUp #MensHealth #Anabolic #ColdTherapy #ColdShower #ColdShowers #IceBath #WimHof #WimHofMethod #Biohacking #ButterCoffee #BulletproofCoffee #breathhold #keto #paleo #JustWimIt #liveoptimal #ColdAsBalls #BallsOut #Ketones #SoyBoy

Water Yoga .. -- WHEREEVER YOU WANT -- WHEREVER YOU ARE -- TEACH YOUR MIND -- BE YOGA -- YOU ARE ALREADY YOGA — . 🤸🏾‍♀️🙋‍♂️ where would you realy want to practice? But have never done it? EXPLORE more miraculously YOGA WORLDS #yoga #fitness #relax #yogalife #dailypractice #yogapractice #meditation #breath #mavicpro #wellness #yogateacher #wimhof #yogavideos #drone #droneart #dronevideos #yogaeverywhere #yogavideoshoot #healing #videography #droneyoga #secretplaces #wimhofmethod #lostplace #sport #hathayoga #drones #droneyoga #dronemovies #headstand

Er zijn maar weinig mensen die bij een koude douche een warm gevoel krijgen. Maar ze zijn er wel, figuurlijk dan. Veel topsporters bijvoorbeeld nemen geregeld een koude douche. Waarom? Je leest het op onze site! Link in bio @startfitnesscom

This post is long overdue. Over a month ago J and I did a Wim Hof fundamentals course run by the One and only @drtrishasmith …… I’ve been doing breath work and cold water training for some time now and have appreciated the benefits that both have brought to my life. Sleeping better at times I’m suppose to be sleeping, feeling better throughout my day, being able to go longer and harder, more resistant (to life). …… I’ve been excited to bring it into our everyday world. Appreciating those that have embraced the change and those that are slowly coming around. Breath work and recovery… killin it! …… I’m a relatively healthy person, as I assume, you are too but are you optimally healthy? Are you the healthiest you can be? What level of health are you okay living with? Optimal vs Minimal health? Never stop looking for that health edge. Fifty years from now you’ll thank yourself. …………………………. #coldtraining #wimhof #immunetraining #kinstretch #feelbetter

Åh, Baljan med stort B! Tack @villbada.se Nu ska här isbadas 😁😁 #wimhof #recoverybath #isbad

Po tropickom Cypre prijemna zmena v domacom prostredi #highgtatras #tatry #wimhof

Nu steppar vi upp det. Wim Hof metoden till lunch 🌱🙏❤ . @iceman_hof #greenmovement #wimhofmetoden #wimhofmethod #wimhofsverige #wimhof #andas #kallbad #meditation #letsgochamp #cannabisolja #cbdolja #hampaolja

S prvním sněhem jsem zahájil plavkovou sezonu. Na studenou vodu si ale budu muset ještě chvilku počkat...

Exercícios de respiração dando frutos. Em 2 dias de treino, fui capaz de subir de 37seg sem respirar para 2:20 sem ar. Pra que servem os exercícios? O que ganhamos com isso? Quem interessar me chame pra um papo e/ou leia sobre Wim Hof. Namastê 🙏🏻 #tenhofome #commes #treino #wimhof #namaste #controle #detox #semar #evolucao #meditar #justdoit #facavocemesmo

Omdat mijn Renault Zoe een nieuwe motor krijgt, valt onder garantie gelukkig, leende ik de auto van mijn ouders een paar dagen. Ik bracht hem vanochtend terug en rende naar huis. . Mijn teller voor KiKa staat straks op ruim €9300 dus nog maar €700 te gaan! . Koop toffe kleding via @runr_eu en krijg 10% korting met de code WOUTER10. Een deel van de verkoop komt ten goede van KiKa. . #ikloopvoorkika #hardlopen #runnersworldnl #instarun #marathon #ademhalingsoefeningen #garminconnect #garminfenix5plus #wimhofmethod #kouddouchen #loopmaatje #sportief #hardloper #hardlopers #beproudtobearunr #newyorkmarathon #newyork #triathlon #kika #runforkikamarathon #wimhof #endurancesportswear #zwemmen #madbarz #fietsen #wielrennen

Wim Hof gang on a trip 😱😱❄️💧 Temperature of water and outside was pretty much the same: 10 °C 😁 Winter is coming 😣 #WimHof #coldwater #recovery #strengthandconditioning

HOW TO KICK MOTHER NATURES BUTT💪⠀ ___________________________________________________________________________⠀ The man who was climbing the Kilimanjaro a record time in shorts, will show us the way how we can be happy, strong and healthy.⠀ Superhuman The Iceman (Wim Hof) about how to kick the mother natures butt with components - breathing, mindset, and cold exposure. We take a pills, kill the symptoms, but not the cause. But we have another choice how we can created a new habit, the right direction.⠀ ................................................................................................................⠀ ⬆LINK IN BIO⬆⠀ #videohack #video #hack #sport #sporthacking #wimhof #breathe #breathing #mind #mindset #cold #coldexposure #exposure #sporthacker @sporthacker #habit #information #inspiration #fit #healthy #sporty #sporthacking #hackyourlimits #superhuman #holistic #approach #strong #healthy #happy

Elizabeth was the first @crossfit wod I tried in a REC center. It was extremely humbling and left me wanting more as it was waaaaay different than anything I had ever done. Fast forward 5 years and it was still humbling but waaay less frustrating. Good to see the progress! ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #inspiration #peace #motivation #love #goals #health #fitness #breath #crossfitgames #happy #anxiety #beautiful #exercise #meditation #positivemind #nutrition #positivity #wod #training #lifting #wimhof #thegranitegames #crossfitter #crossfit #granitegames #crossfitelc #goodvibes

Not sure what the collective noun for a group of beautiful people is, but this is a photo of them. . Excited to be joining them on our path to becoming certified Wim Hof Method Instructors, and sharing some strength, health and happiness with the world. . Look forward to seeing them all again in Poland in February. . Thanks to b4rtos bartscholtissen nicole_trainings for their guidance and iceman_hof for the inspiration. ❤️ . #wimhofmethod #wimhof #theiceman #wimhofmethodacademy #instructor #breathwork #coldtherapy #commitment #breathemotherfucker #strengthhealthhappiness #getcomfortablebeinguncomfortable #eatpraylovefight

Preparing for the winter? Join our next workshop on 14 Oktober @centrumdjoj ! Call our mail us for more info 0616457707 #icebath #wimhof #wimhofmethod #djojrotterdam #justwimit #iceman #breath

Vad tänker du på när det är vinter? Härliga dagar i skidspåret? Snöbollskrig med dina barn eller vänner? Mysiga kvällar framför brasan? ELLER... Sjukstuga i sängen... Magsjuka, influensa, kalla händer, mörka mornar när du skrapar bilen från frost? Att vintern kommer som en chock för dem flesta är fortfarande en gåta för mig - den kommer ju varje år 🙈 frågan för mig är hur kan jag göra det så härligt och roligt som möjligt samtidigt som jag håller mig frisk medan alla runtomkring verkar vara sjuka? Preppa! Förberedelser! Planera before the shit hits the fan! 💣💥 3 superviktiga saker jag lägger fokus på: 1. Kylan - kallbad, exponering för kyla, låta kroppen vänja sig till nya temperaturen. Om vi låser in oss i varma rum så får kroppens egna termostat ingen signal på att kroppstemperaturen behöver regleras. Get out! Och sluta använda jackor under dem 10 min som det tar för dig att gå ut till bilen och sen till jobbet 🤫 inga frågor! DO it! #iceman #wimhof 2. Periodisk fasta - alla djur i naturen äter mindre eller inget alls under vintern. Du ska vara fet på sommaren och utmärglad på vintern! Du blir friskare och kommer må bättre än vad du någonsin gjort. Lovar! #intermittentfasting 3. Solljus - när det väl finns sol, ta chansen! När du kan vara ute på vintern i inget mer än skjorts kan du ta en tur i naturen och få sol på kroppen, även vintertid! Förra vintern skottade jag taket hemma i 2 h i bara kalsongerna - solbränna 365! #sunexposure Finns det något du vill lägga till eller kommentera här? 🙏❤️🙌🏼 #thewinteriscoming #vinter

Gorgeous Ballymoney had to be swam in #connollycrewbray #seaswimming #wimhof

The perfect start to every day 🙏

Hello Mount Hood, looking forward to getting acquainted with you this week! #wimhofmethod #leader193 #gratitude ... . . . . #iceman #wimhof #certification #course #nature #mountains #oregon #oregonexplored #breathe #cold #meditation #focus #grateful #appreciation #sunday #travel #scenic

I am no master but most certainly a perpetual student. And yesterday, I got a lesson in collaboration, holding space, and sharing perspective. • Hosting a “masterclass” when you have really only been studying something (breath work) for a short time seems a bit strange. But when collaborating with someone else, like @lwzen, it starts to makes sense. By combining our individual perspectives and experiences, we knew there was something to share that was more than just a singular way to do things. Thanks to the new (and a few old) friends who came for a journey through the melding of methods, in search of what best suits YOU. • While there are always some great people who have paved the way and developed their own techniques or ways forward, I see these as simply as a gateway into the rabbit hole. They provide structure and a path to follow into a new realm. But once you are in, you see the expansiveness of endless possibility in front of you. That’s why, I propose to sample them all, pull out the parts that resonate with you and throw them into the blender to get YOUR perfect concoction. Each recipe does something a bit different, feels a bit different, and takes you somewhere else. • That’s one of the things I love most about breath work the most… No two breaths are the same. • It might be a bit before another “Masterclass” but my next #WimHofMethod Fundamentals workshop is coming up on October 6th at @gatherencinitas. See my story for more!! • #breathwork #breathe #wimhof #wimhofmethod #breathemotherfucker #coldexposure #icebath

B O O K N O W ! ———————————————————————————— If you are wanting to take the next step and become reconnected with your body then head across to our website to get started. Or jump across and check out our FB page. www.valkyriehumanperformance.com.au We specialise in optimising your human potential and redesigning the mechanics you were born to utilise. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Guthealth #healthy #nutrition #diet #neurologicalpathways #fitness #conditioning #holistic #coach #wellness #lifestyle #4doctors #happy #microbiome #microbiomehealth #breath #wimhof #holotropicbreath #spirituality #plantmedicine #GM #mushrooms #herbal #organic #taos :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: @coach_bill_burnett @superfeast @teagardenskombucha

My son getting into a good place. Semi-private class by #Phyr Sunday October 7. Only a few spots available! #WimHof #SupChiro #GoSeeDoctorPeters #TuffLoveLabs

Super gratitude moment to wrap up a mental but brilliant weekend of @CausewayLiving - from teaching in Live Love Yoga this morning as you can see here, to the workshop in the Mourne Mountains yesterday and attending @healthandfitnessawardsni that evening, all the way to Dash & Splash earlier and seeing my family and all of the incredible people I got to interact with throughout the weekend, new friends and old. Full disclosure; there were plenty of times during the weekend (rushing between events or driving home late knowing I wasn’t going to get much sleep before an early start etc.) where I felt less than grateful, stressed and rushed despite living beyond what my wildest dreams would’ve been just over 4 years ago when I was chronically ill and obese. But that’s cool, I’m human and finally learning not to beat myself up so much 😄 just being aware of those thoughts when they pop up and doing my best to go back to gratitude when they do (and if I can’t do that, just be ok with feeling tired and grumpy for a while 😄). Gratitude was very easy to find this evening though after one last workout on the beach and coming home to finally start reading through all of the amazing messages I’ve been getting in support and thanks these past couple days, that I haven’t had time to check until now. You’ve no idea how much a, ‘I feel so much better thanks to you you taught me’ or ‘good luck Scott!’ means to me, so thank YOU whoever is taking the time to read this, and for all those who took the time to get in touch, especially to those who support what I’m doing by attending the workshops and events, and just being my friends because without you all there’d be no @causewayliving - community is at the heart of everything I’m doing and that’s going to continue to be so 👊 we’re in this together but it’s still definitely #NotACult 😄❤️ ••• #gratitude #grateful #yogastudio #liveloveyoga #bangorni #belfast #ireland #northernireland #irishfitfam #fitness #fitfamireland #fitam #yoga #wimhof #wimhofmethod #wimhofworkshop #whm #breathwork #mindset #focus #wellbeing #connection #tribe #together

Came to the gym wanting to lift some heavy things... Lying to myself about my energy levels, I did a good warmup, put on some tunes, but still felt flat... Instead of beating myself into a dopamine hit, I chose to do some breathwork from @powerspeedendurance then treat myself to a 20 min flow. I do this knowing Im not running away from anything, rather Im bringing energy into my body because it clearly needs it... I now cant wait to hit tomorrows workout. Going hard isnt always the answer, and youre often digging yourself further into fatigue when youre beating this dead weight. Sometimes the answer lies with working in and doing things like yoga, tai chi, meditation, mobility or a long walk to boost your vital reserves to use for the purposes of working out. It comes back to earning the right to train hard, and if youre not living a lifestyle that brings energy into your body, you dont deserve to work out at any intensity. #barefoothealth #yoga #crossfityoga #yogiswholift #crossfit #crossfithealth #fdn #healthcoach #workingin #taichi #meditation #breathwork #wimhof #cfldn #flow #mobilitywod #fitforlife #healthyliving #yinyang #yinyangfitness #londonfitness #londonhealth #opex #opexfitness

Lika kallt som det var mörkt 😁#kvällsbad #wimhof #kallabad #cold #bath

A conditioned mind can cause narrowed perception, especially when you only focus on one sense and rarely use the others. Also, its not about simply using them; its about forming your entire perception through those other senses. Subsequently, you can begin to see the world in a different light. -❄- Wim . #conciousness #perception #yoga #iceman #mindbody #inspiration #wimhof #spiritual #wimhofmethod #onearmbandit

YOGA UP TO THE SKY -- WHEREEVER YOU WANT -- WHEREVER YOU ARE -- TEACH YOUR MIND -- BE YOGA -- YOU ARE ALREADY YOGA — . 🤸🏾‍♀️🙋‍♂️ where would you realy want to practice? But have never done it? EXPLORE more miraculously YOGA WORLDS #yoga #fitness #relax #yogalife #dailypractice #yogapractice #meditation #breath #mavicpro #wellness #yogateacher #wimhof #yogavideos #drone #droneart #dronevideos #yogaeverywhere #yogavideoshoot #healing #videography #droneyoga #secretplaces #wimhofmethod #lostplace #sport #hathayoga #drones #droneyoga #dronemovies #headstand

No hay más amor que el que proporciona alegría y no hay más alegría que la del amor.💥El amor debe hacernos felices y el que nos da alegría es el amor de verdad.🔶 Igual que la alegría del amor es inigualable a ninguna otra.😊 El amor puede hacer sentirnos capaces de todo y felices del todo.🔶🍂🍁 . . #bepresent #embracethestruggle #workhard #community #staypositive #stayfocused #breathe #spreadlove #create #findyourpassion #health #grateful #wimhof #meditate #feel #experience #meditate #thesecret #secret #mindfulness #mindfulnesscoach #mindfulnessmeditation #consciousliving #living #l4l #follow4follow #like4like #felicidad #love #amor

For this week’s ocean splash, we took @ciarankeen down to Bangor for the @causewayliving Dash and Splash. The water was cold but it was a brilliant experience to swim in the sea with such a great group of people. #Repost @causewayliving ・・・ If last week definitely marked the end of Summer, this week bypassed most of Autumn and felt like the brink of Winter 😄 the rain, waves, drop in temperature and more of the same in the coming months 😃 A great way to round off a really full-on @CausewayLiving weekend in the Mourne Mountains yesterday straight into the @Healthand FitnessAwardsNI last night, teaching at Live Love Yoga this morning and having this fun with Team Dash & Splash 👌 ••• #wimhofmethod #wimhof #wimhofinstructor #wimhofmethodinstructor #whm #seaswimming #openwaterswimming #wildswimming #nature #outdoors #connection #tribe #wellbeing #wellness #fitness #bangorni #belfast #northernireland #ireland #irishfitfam #fitfamireland #fitfamni #fitfam

watching Moana this am and getting nostalgic for my favorite place on earth, Lahaina...can’t wait for 2020 🤙 ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #inspiration #peace #motivation #love #goals #health #fitness #breath #crossfitgames #happy #anxiety #beautiful #exercise #meditation #positivemind #nutrition #positivity #wod #training #lifting #wimhof #thegranitegames #crossfitter #crossfit #granitegames #crossfitelc #goodvibes

If last week definitely marked the end of Summer, this week bypassed most of Autumn and felt like the brink of Winter 😄 the rain, waves, drop in temperature and more of the same in the coming months 😃 A great way to round off a really full-on @CausewayLiving weekend in the Mourne Mountains yesterday straight into the @Healthand FitnessAwardsNI last night, teaching at Live Love Yoga this morning and having this fun with Team Dash & Splash before a bit of family time 💯 Its the BIG one next week, the Dash & Splash anniversary! Get down to your local charity shop or find an old suit, dress, shirt and tie you dont mind getting soaked for this presitgeous formal event - learn more through the FB event on the Causeway Living page or drop me a DM 👌 ••• #wimhofmethod #wimhof #wimhofinstructor #wimhofmethodinstructor #whm #seaswimming #openwaterswimming #wildswimming #nature #outdoors #connection #tribe #wellbeing #wellness #fitness #bangorni #belfast #northernireland #ireland #irishfitfam #fitfamireland #fitfamni #fitfam

We do not only need nature, we are not only part of nature, but we are nature itself. -Wim Hof #jacobsburgstatepark #education #nature #water #love #hiking #viking #wimhof #breathe #breathemotherfucker #peace #focus #consciousness #meditation #mindset #beauty #bridge #connect #life

Time for cold water and cold weather training in the elixir of life. @pighetti_skip #LennyLifts shirt orders due by Friday. #autismawareness @myautism @autismspeaks #polishstrongman🇵🇱 #polskapower🇵🇱 #wimhof #polishviking🇵🇱 #oldviking Thanks to @donnas0928 for kindness from half way around the world

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