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#wimhof | See the top and most browsed pictures and videos about the #wimhof

Are you ready to shift your consciousness? Our expeditions to Norway, Iceland and Canada are filling up quick . Link in bio or visit wimhofmethod.com . . . . . . #wimhofmethod #ice #breathe #upw #dwd #wimhof #performance #bealegend #shift

Starting to notice some patterns in the data from my @choosemuse brain sensing headband. I’m not sure what to make of the flatline neutral part that seems to be always present as I’m entering the Cold Forge. Intuitively I would think that would be my most active part. Maybe the flatline represents a limitation of the headband? Regardless, the norepinephrine boost around 30 seconds of cold exposure is pretty noticeable and repeatable. 30 seconds is all it takes for a cold-induced rush of calm. #coldimmersion #coldimmersiontherapy #wimhof #wimhofmethod #biohacking #antifragile #antifragility #beyourownguru #bedheadbadass @morozkoforge

Swipe for video! Trying a new format today, tell me what you think! . . 3 more in 2 days. That’s pretty great progress. I hope to make it to an easy 20 by next week. Making time for working out between a full time job and 3 kids can be challenging, which is why I’m doing these in my living room with @becomingboudicca in the background. #dadproblems . . #biohacking #wimhoffmethod #wimhofbreathing #wimhoftraining #wimhof #biohacker #fastedtraining #pushupprogression #breathingexercises #breathingexercise #breathingtechniques #vikingdiet #MODEViking #carnivorediet #meditation #mindfulmoment

Post workout Wim Hof deep breathing. Admiring the sunrise. On days off work, I been spending time in nature and breathing in all the fresh air nature offers. Very refreshing. Happy Thursday..

Extra date!! We received so many bookings for the workshop on Saturday so we are happy to hold the same session this Sunday, 22nd July 2018 . Learn how to influence your immune system and improve your health dramatically with the famous Wim Hof Method, from certified instructor Richard Ayling. . Register yourself now. Limited spots available. . . #NirvanaStrength #NirvanaStrengthBali @ianmac5595 @richrealign . Be different! Building strength takes time and consistency . Be strong, happy, and healthy in your mind and your body . #wimhof #wimhofmethod #canggulife #ubudlife #ubud #bali #travelfit #muscle #fitnesslifestyle #fitness #canggubali #healthy #excercise #gym #gymnastic #canggu #thebalibible #balidaily #calisthenicscommunity #stronger #strength #streetworkout #yoga #calimove #크로스핏 #피트니스 #crossfit #thebaliguideline

Healing in nature & vagus nerve activation. This sweet lake lulls me back on track... . Im also on the day #3 with Wim Hof ice cold showers. So far: amazeballs! Lets see within 3 weeks or so when I have more experience. One known vagus nerve activation method is cold exposure, so Im very curious. . The WH power breathing has been in my daily routine for 2 months now, and it is fantastic. Only 10 mins a day. Oxygen rocks. . My current morning routine is: - Three rounds of WH power breathing - Plank (not for very long 😂) - Cold shower (with full vocal release & unexpected soundscapes!!) for 1-2 mins - 20 mins Vipassana meditation . Vipassana has been the foundation for my life since 10 years, and the only daily practise that has been with me this long. Cant recommend enough. . Im going to carry on experimenting with Wim Hof method as the guy is onto something huge! . In order to heal old, stagnating thought patterns & their bodily reflections, we need somatic tools to interfere the downward spiral (ie soothe the activated survival mode). Touch or floating in natural water are effective ways. . Willpower is many times a bit limited resource when we regress to child mode. All adults have both adult & child side in them. You dont yell to a child to stop crying, do you? Same applies to an adult, who has dropped into a survival pattern. Finding a way back to love is the key. . Explorations continue. Be gentle, dare greatly. . Maria ❤️ #wimhof #vagusnerve #psychosexualsomatics #healing #natureastherapy #vipassana

Winter swims in Wanaka #wimhof #mustbemaori

Good news ! We received so many bookings for the workshop on Saturday so we are happy to hold the same session on Sunday, 22nd July 2018 . Learn how to influence your immune system and improve your health dramatically with the famous Wim Hof Method, from certified instructor Richard Ayling. . Register yourself now. Limited spots available. . . #NirvanaStrength #NirvanaStrengthBali @ianmac5595 @richrealign . Be different! Building strength takes time and consistency . Be strong, happy, and healthy in your mind and your body . #wimhof #wimhofmethod #canggulife #ubudlife #ubud #bali #travelfit #muscle #fitnesslifestyle #fitness #canggubali #healthy #excercise #gym #gymnastic #canggu #thebalibible #balidaily #calisthenicscommunity #stronger #strength #streetworkout #yoga #calimove #크로스핏 #피트니스 #crossfit #thebaliguideline

🇫🇷 On démarre la journée en beauté : respiration et sport. 🇬🇧 We start the day in style: breathing and sport. #meditation #respiration #respire #breathe #coach #coaching #personal coaching #spain #espagne #france #afrique #luanda #brazzaville #paris #malaga #vichy #moulins #orleans #cold #icebath #personal devlopment #lifestyle #yoga #sport #coachsportif #mouvement #wimhof #freeletics

Constantly Amused and Amazed by all the support for my crazy musical creativity in supporting my stolen flutes GoFundMe. So Far I have raised $704 out of $1600 for replacing my flute. All the shares and support have shown what an impact I have on others. Still have limited edition lime green logo pins by @dankpinco available with every donation while supplies last. Posting more surprises soon! Check out my campaign and energy exchanges here & in my bio: https://www.gofundme.com/jd-wolfrobe-stolen-flutes-fund #nolimits #belimitless #imagine #create #thinkbig #wolfrobeingit #wimhof #belikewimhof #conquerall #magic #divineyouare #soblessed #gratitude #supportart #support #music #jdwolfrobestolenflutesfund #jdwolfrobe #dreambig #gobig #amused #wisdom

Ended up getting a massage in with my man Luke at @myolab_yyc before hitting this one again. He shredded a lot of tension in my adductors, hip flexors, quads, and most of the neck. . . Much more ease getting the upper shoulders to the wall initially, and I was able to get more hamstring activity to lengthen the low back and get to a neutral spine. . . Minor changes over and over again add up. #functionalpatterns

All limitations are in the mind. Imagine a better reality #skyisnotthelimit #imaginationisthelimit #createyourreality #meditation #innerbeing #alliswithin #healerwithin #breathwork #wimhof #iceman

Regrann from @iceman_hof - The lungs primary role is to bring in air from the atmosphere and pass oxygen into the bloodstream, from which it can then circulate to the rest of your body. Fun facts about the lungs: - The left and right lung are different sizes. - The lungs basically work like a pair of bellows. - The lungs help regulate acidity in the body. - The lungs fill most of the thoracic cavity. - Individually we take more than 6 million breaths a year. - The lungs would collapse without the production of surfactant. - The lungs produce blood. Which fun fact is your favorite? X - #wimhof #wimhofmethod #iceman #innerfire #breathe #breathing #coldexposure #mindset #illustration #funfacts #funscience #lungs #irwanlibrata #breathwork #lesson #physiology #biology - #regrann

😜 Tag a friend who goes too hard in the gym. 👇👇👇 Follow me (@kevin__the__kiddd) for more fitness-related related humor and body & mind hacks that will help you get #FitForLife. #fitspiration #fitnessmotivation #fitFood #fitfamily #fitfam #yogaeverydamnday #kettlebellworkout #wimhof #coldshower #MindOverMatter #ketosis 😇

Couldn’t resist😂 Wait for it, I’ve got another one just as immature that’ll get posted soon!😭 #RealisReal #BroDoYouEvenIceYourBalls 🎯Targeted Cold❄️ Strategic Timing⏱ #NotMadeInChina PVC😷 Free Safe AF👊 Awesome AF🔥 🍒+❄️=💪 📱LINK IN BIO📱 #BroScience #PrimalCold #BallsCold #BallHacking #LevelUp #MensHealth #Anabolic #ColdTherapy #ColdShower #ColdShowers #IceBath #WimHof #WimHofMethod #Biohacking #ButterCoffee #BulletproofCoffee #breathhold #keto #paleo #JustWimIt #liveoptimal #ColdAsBalls #BallsOut #Ketones #SoyBoy

The #wimhof queen in the family 👏👏👏 Holding her breath for 3:03, on day three. We are using the free Wim Hof Method app. Challenging, bounding and fun. 🙌🏻 🙌🏻 #gruserossalle #breathingexercises #stressmanagement #meditation #selfmanagement #selfexploration #midnight #daythree #daughter

How do you start your day?... A lot of people start the day by hitting the snooze button💤 Feelings of stress and worry and subconsciously are bombarded with negativity... 🤔 By adding a morning ritual to your day and focusing on your self first, you will set your body and mind in a more positive way to deal with any daily challenges in a more positive way...😀 Because you already have a morning ritual whether you know it or not, so why not have some more control and start your day with a more positive structure to protect yourself from challenges and negative energy that won’t serve you...🙌🏻🙏🏼👌🏻 My new YouTube video is up... Link in bio 👆🏻👆🏻👆🏻 • • • #enjoythejourney #reshapers #selfbelief #pushyourself #morning #morningmotivation #tonyrobbins #meditate #wimhof #wimhofmethod #gratitute #grateful #appreciation #instagood #instadaily #follow #like

Aanstaande zondag gaan we een workshop van de Wim Hof methode volgen... Zin in, ben zo benieuwd wat ik daar uit kan halen. #wimhof #iceman #wimhofmethod #studioheerengracht #breathemotherfucker #ijsbad #koudetraining #koudkunstje #alleenalsieijsenijskoudis #tryingnewthings #challengeyourself #thinkinpositive #positivethinking #positivemindpositivelife

The dream came true today.. I had the privilege of rolling with THE REEM @alistairovereem #bjj #nogi #ufc #mma #grappling #martialarts #art #woopwoop #wimhof #breathing #yoga #ufcfightnight

Come out tomorrow night for #breathwork and some deep #parasympathetic #nervoussystem activation @spinechecker fantastic Life Center Chiropractic on the #westside of #losangeles . All experience levels are welcome!!! #wimhof #wimhofmethod #wimhofmethodinstructor #breathing #breathingtechniques #breathingexercises #respirar #respirateprofondamente #superventilation

Meditation and breathing techniques at the Austria Xperience 💫

Coming from a man who has broken many limits! We are looking forward to training with Wim again in September. . Stay tuned for Wim Hof Method events for the community in Vancouver coming soon.. . #wimhof #iceman #breathwork #coldexposure #focus #portlandoregon #masterinstructor

🛑The Reverse Plank Bridge is one of the most effective and underrated exercises that you can do... ESPECIALLY if your suffering from any back, knee or shoulder pain! ⚠️ • ✅ If your like most of us and your spending a little too much time sitting, driving, on the computer or texting this exercise is definitely for you! 📈 • 🗝Back Pain /Knee pain most of the time is caused by quads and hips being too tight and pulling on our lower back without strong enough glutes to keep it proper. • 🗝Shoulder pain in many cases will be caused from our chest and shoulders being too tight which is pulling on our back that isn’t strong enough to keep it in place. This is causing rounding of the shoulders and in more severe cases, a shoulder impingement and possible numbness in fingers. 📍 🎥 Full Video on YouTube or www.TheWillGrant.com🎞 @lgongora

Post ice-bath smiles from Saturday’s #WimHof workshop. Stay tuned for details on the next workshop! • • #mindsetshift #fitstateofmind

Wim Hof Method ~ the cold is my warm friend~ CITESTE DESPRE METODA LUI WIM 👇👇👇👇👇👇👇👇 www.wimhofmethod.com 👆👆👆👆👆👆👆👆 Thank you @zohal.ro • • • • • • #wimhof #whmethod #wimhofmethod #cold #icebath #functionaltraining #functionalpatterns #fp #betterlivingthroughchemistry #breathe #nopain #toughlife #iceicebaby

The best way to beat the heat!

⤵️ The fact that we train 60,000 miles (100,000 km) of blood vessels everytime we have a cold shower or ice bath, etc, shows just how beneficial cold exposure is to the Human body. A lot of people absolutely REFUSE to expose themselves through cold exposure and that goes to show our autonomic nervous systems are very weak. Start taking the plunge, youve got nothing to lose and all to gain in regards to health and well-being. ___ #coldexposure #coldexposuretherapy #coldshower #coldshowers #coldisyourwarmfriend #taketheplunge #bloodvessels #healthbenefits #coldshowertherapy #sciencefacts #wimhof #wimhofmethod #wimhofcoldexposure

No dunk wall pics this time for #dunkwallwednesday but this was probably the most enjoyable relaxing moment of the race, a short swim to cool down and avoid heat exhaustion! Especially after wim hof training we love the cold water on muscles! Now gotta get to ice water! #spartanrace2018 #spartanrace #spartancouple #ocrlife #ocr #ocrcouple #spartansuper #spartanpalmerton #teammeagainstme #spartanfit #spartanba18 #spartanbrandambassador #spartantraining #spartanup #spartan #palmerton #fitcouplegoals #happyhumpday #ambsdr #spartantrifecta #wearespartan #wimhof #stingorbeestung #hshive

Wim Hof Method! When your coachee go by themself After 2 days of training with you. @claire.mercuriot top acrobatic paragliding pilot in an icy river in Chamonix Valley. Après 2 jours de formation avec @sebastienpayetcoaching en hivers, laccès total à une pratique autonome est une récompense de la sortie au dela de la zone de confort de ces 2 jours. #sebastienpayetcoaching #clairemercuriot #wimhof #wimhofmethod #icebath #nature #chamonix #paragliding #frenchchampion #river #hautesavoie #annecy

Stressed out? Check out my new video: 3 Ways Stress Hijacks Your Breathing. Link in profile.

Choices???.... Are you thinking about the solution or just complaining about the problem? We all have choices... Make a change and act instead of a do nothing reaction! #choices #quotesaboutlife #morningmotivation #conplain @mike_bledsoe I took this from your podcast #thestrongcoach *********Lead Your Life********** #nyctrainer #trainerinnyc #crossfit #nycfit #nychealth #uppereastside #niketraining #nychomechef #cardio #fitnessmodel #newyorkcity #hardworkpays #goals #trainhard #leadyourlife #wimhof #nycnutrtionist #leader #nycbarbell #leaderlifefitness #bushwick

There is nothing quite like a calming breathing exercise in the park. #wimhof #breathing #breakfast #tattoos #handtattoo #career #killer #islamujeres #licoriceroot #mental #fruit #beautiful #BOZO

#ifyouknowyouknow | great insights and writing. Thx for sharing @kaspersfocus , Ill definitely be applying the concepts + sharing with my #tribe. #health #breath #breathing #wimhof #mentalhealth #books #focus #movement #movementculture #read #training

@fitnesswave88 - One Month Pictures from implementing 1. Intermitted Fasting 2. Running...... One of my best friends has challenge his own mind and body, and what a world of a difference a month makes. Loving his continued progress. His body has never look this good and his #athleticism is at an all time high! Lets go Brody! #intermittentfasting #lean #weightlossjourney #weighlossjourney #transformationtuesday *********Lead Your Life********** #nyctrainer #trainerinnyc #crossfit #nycfit #nychealth #uppereastside #niketraining #nychomechef #cardio #fitnessmodel #newyorkcity #hardworkpays #goals #trainhard #leadyourlife #wimhof #nycnutrtionist #leader #nycbarbell #leaderlifefitness #bushwick

Relaxing day at the pool with some Wim Hof breathing in the middle! #iceman #wimhof held my breath for 3:02!

When I started this podcast, my goal was to talk to people who had made their wild ideas a reality, and @iceman_hof was a dream guest for a long time. Over the last few decades, Wim has broken dozens of records and achieved some wild feats. He climbed 20,000 feet up Mt. Everest while wearing only shorts and shoes (no shirt)!. He’s run a marathon barefoot above the Arctic Circle. He sat in an ice bath for two whole hours. He even swam 66 meters beneath polar ice caps. Many of his records were attempts to show the world that healing and high performance can be achieved if we go back to nature, and we have healing powers within ourselves. Listen to this weeks episode brought to you by @REI as we talk about his philosophies, using the cold and breath, what he’s doing next, and the research he’s excited about now. Plus, you get to hear him sing, and hear about a surf movie he is working on…  Listen to this episode if: • You’ve ever heard of Wim Hof (and even if you haven’t) and want to learn more about his methods. • You want to try cold therapy. • You think it’s time for humans to return to nature. • You believe humans are capable of amazing things. @applepodcasts

Take it from the ice man, he knows a few things about mind over matter. #wisewords #wisdom #wimhof #truth

Repost via @ohmmumma @crossfitcroydon . . “He made me do it 🙈❄️💙😂 how about that service though @melbournefloathouse 👌🏼 Have had a giant day of training, werk and managed to offload the children tonight (running ABs, WOD then yoga) I am definitely someone that needs to train in the morning and prioritize recovery. Hopefully the #cryotherapy will help me sleep well too 😘” .

Big up to Wildfooter Marco representing @causewayliving in the Polish Mountains 🇵🇱🏔😍 @wildfoot_ gym has an amazing community of likeminded others, training and growing strong together sharing all of Causeway Living values you know and love; nature, primal movement, fun, games, callisthenics, strength, breathwork, barefooting and cold - as you can see from Marco here about to take a dip ❄️ if that sounds like your kind of people, you can join me at Wildfoot tonight or next Wednesday and meet some of the crew! Last two chances to take part in open sessions, Wednesdays in July with me and @aga_cavegirl_lukaszek 7pm, £20 for 90mins, DM either of us to book in and hope to see you there 🤸‍♂️also, Make sure to tag #CausewayLiving if you’re representing with a tee or poncho somewhere cool around the world and I’ll repost to IG 📸😃 ••• #wildfoot #causewayliving #poland #polishmountains #whm #wimhofmethod #wimhof #wimhofinstructor #wimhofmethodinstructor #cold #coldwater #mountains #mountainstream #represent #nature #outdoors #connection #tribe #wellbeing #fitness #calisthenics #belfast #northernireland #fitfamni #fitfamireland #ireland

Your mitochondria are the power plants in your cells that are responsible for how you feel all the time! If you make your mitochondria stronger and efficient - your whole body benefits from increased energy, longevity, cognitive function, fat loss, athletic performance and more. So our top 3 HACKS FOR MITOCHONDRIA are: . ❤️ PHOTOBIOMODULATION / RED & NEAR INFRARED LIGHT THERAPY: We use our own whole body device for home - the @ATPCHARGER. 💙 WHOLE BODY CRYOTHERAPY: @ALCHEMYCRYO we walk into a room electrically cooled below -110°C for approx. 3 minutes. 💧COLD SHOWERS: Try starting on warm and then once youve finished your personal hygiene, turn it to cold. Start with 30 seconds. You can always build up the duration. . Have you tried any of the above? Let us know!

Our chakras are our inner worlds, we must interact with them just as we would like our universe to interact with us. @evothesage #love #life #joy #wisdom #happiness #spirituality #higherconsciousness #higherself #highvibes #harmony #strength #beauty #wimhof #floweroflife #truth #woke #crystals #meditations #stillness #silvamethod #sage #transcendentconsortium #wimhofmethod

Isometric holds and carries are something I do a lot in my training programs. To be able to move with resistance and create stability is how you can better serve your muscles, joints, tendons, ligaments and your body’s alignment. Here are @adianna and @saynomore718 doing a 1 arm sandbag walk and @fitnesswave88 doing and isometric ball hold. And @mrsleaderlife Coaching! Let’s get it team! #teamleaderlife #sandbagexercises #sandbagwalks #goodmorning #sundayclass *********Lead Your Life********** #nyctrainer #trainerinnyc #crossfit #nycfit #nychealth #uppereastside #niketraining #nychomechef #cardio #fitnessmodel #newyorkcity #hardworkpays #goals #trainhard #leadyourlife #wimhof #nycnutrtionist #leader #nycbarbell #leaderlifefitness #bushwick

Looking for a perfect #winebarrel for my #summer #icebaths ❄️☀️😎

Oxygen Advantage® founder Patrick McKeown on a recent workshop with @xptlife Patrick spoke about breathing & also experienced an Ice Bath and he comfortably stayed submerged for 4 mins. Cold water immersion has been around a long time and had numerous benefits for everyone not just athletes. Pictured are Joe, @lairdhamiltonsurf, Patrick & @dannycipriani87 Patrick will be bringing all his knowledge & experience to our Athletes Masterclass in Galway on Sept 1st... Dont miss out!

🇫🇷 Ce matin routine respiratoire et physique sur mon nouveau compagnon de voyage : mon tapis de yoga de chez #natureetdecouvertes 🇬🇧 This morning respiratory and physical routine on my new traveling companion: my yoga mat from #natureetdecouvertes Have a lovely now!!! #meditation #respiration #respire #breathe #coach #coaching #personal coaching #spain #espagne #france #afrique #luanda #brazzaville #paris #malaga #vichy #moulins #orleans #cold #icebath #personal devlopment #lifestyle #yoga #sport #coachsportif #mouvement #wimhof #freeletics

Re Wilding. Cliff scrambling. #wildswimming #wildcamping #wimhof #wimhofmethod #vdub #campervan #campwerk

This is what happened when my training partner told me that the water was to cold to swim in😂. Doing it #baywatch #style.

The Wednesday lunch time swim crew is growing - missed you @todrow. You all know the benefits of cold swimming (if not check out www.everfit.co.nz under articles - “get cold to run fast”) but the greatest benefit is the ability of the cold to transfix you to the present moment : there is no anxiousness about the past or future, the cold holds you to the NOW. This has been shown to improve wellness. Get with the now - get a little cold more often #everfit #everfitcoaching #nature #vitsea #bemore #haveless #comfortablewithuncomfortable #plantpower #wfpb #2xu #altra #wimhof #cold #coldnoseforwarmclothes

Like father like son. I love their facial expressions. #snowcub #snowdaddy #colorado #letitsnow #wimhof #coldtherapy

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