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#wimhof | See the top and most browsed pictures and videos about the #wimhof

We look forward to bringing @soulemd down to show us how to energize and empower ourselves through breathing and cold! Beach swim breathing session happening sometime very soon. Stay tuned!

You will only ever love in this movement right now. Let your past go and forget about the worry you have for the future. Be present. - - - - - - - - #inspiration #peace #motivation #crossfitweightlifting #goals #health #fitness #the breath #crossfitgames #happy #crossfitters #crossfitlove #exercise #meditation #crossfitcommunity #nutrition #positivity #wod #training #lifting #wimhof #crossfittraining #crossfitter #crossfit #crossfitelc #goodvibes #gym

We have a lot of awesome things planned for you in #2019 ✨We are getting our #mindright the Fitsom way. Here’s what we have in store #sacramento 〰️New Classes 〰️Pop-ups 〰️Book Club 〰️Workshops 〰️Concerts 〰️Dope collabs! 〰️Kombucha / Coffee Bar • How much have you put towards your #wellness this year? We focus not only how your body feels, but most importantly, how that mind 💡of yours in functioning. Don’t miss out on the exciting news hitting your feed from the Fitsom team these next couple weeks! 💥 #onthisvibe

Polar Bear Plunge. What are you doing with your one wild and precious life? We get one body! Embrace it! Nurture it! Incredible gratitude for the feminine energy in my world. @intunevibes you a queen. #wimhof #snowday #polarbearplunge #reynaudsbedamned #bbw

Yesterday, I visited Float Action Tank Centre to see what floating was all about. My experience started slow, since Im not too familiar with meditation, but by the end, I was able to clear my thoughts and take advantage of the deep meditative state floating allows. Basically, you enter into a sensory deprivation tank... meaning you cant see, cant hear, the smell is neutral, the water temperature is the same as the body temperature, and obviously you dont taste anything. The tank is filled with salt water so you just float in the water effortlessly. Being someone who doesnt practice meditation regularly, for most of my session, my mind was just wandering. Eventually though, I decided to incorporate the Wim Hof Breathing Method into the floating experience, and thats when I had the most amazing sensations throughout my entire body. I cant really explain it properly, but I will definitely go back and do it again. If you live in Ottawa, check them out on Carling Avenue. If youre not in Ottawa, see if theres a local float centre in your city. Its definitely worth it!!! #wimhof #wimhofmethod #ottawa #ottawablogger #ottawalife #float #meditation #relaxation #relax #yoga #meditate #breathingexercises #breathwork #insight #mindfulness

Its been getting dark so early, Ive had trouble shooting videos in the daylight lately, but I managed to get one today. 16 minutes at -1°C . #wimhof #wimhofmethod #breathing #breath #breathingexercises #meditation #coldexposure #endurance #pranayama #cold #insight #meditate #innerfire #mindfulness #icebath #yoga #breathwork # 4:21pm - Ian Ewing

@Regran_ed from @iceman_hof - Did you know the Wim Hof Method is being used by world renowned ATHLETES to enhance their PERFORMANCE? Being the BEST of the BEST means you need everything to gain that extra edge. BREATH is life. . . . #wimhofmethod #innerfire #wimhof #icebaths #cold #artofbreath #breathing #breathingbenefits - #regrann

@sebastienpayetcoaching Yes we are in winter Yes we are in the french Alps Yes it was a rainy, windy day Yes the air and water temp was around 5°C Yes my coachees were in the Cold water 🤗 Dédicace et bisous @remi_camus_explorer @eleonore_lluna #sebastienpayetcoaching #wimhof #wimhofmethodfrance #wimhofinstructor #iceman #icebath #74 #hautesavoie #annecy #adventure

Well, our cold immersion training has finally paid off. Weve been compared to ducks in the newspaper. Youve got to hit that icy sea while you can! #wimhofmethod #wimhof @iceman_hof @innermountainexpeditions

#Repost @iceman_hof ・・・ Dont try to shape the situation, shape yourself! X-Wim . . . #wimhof #wimhofmethod #innerfire #breathing #coldexposure #mindset #ice #inspiration #awareness #mindset #breathwork #selfdevelopment #selfcare

Ice bath 🛁 4 Celsius 🥶⚡️😋 @iceman_hof method . . . #wimhofmethod #wimhof #icebath #serbia

Breathing in, creating a practice within myself that i can share with the world✈️🧘🏻‍♂️ ❤️❤️❤️ #THELOVEDMOVEMENT #BREATHEIN #WIMHOF #PRANA #SUNGAZING

Ok so I’ve been craving a cold exposure run ala @iceman_hof and @sgcarney weather. I’ve done 42f and drizzle, ive done 28f and sunny (but breezy) but my unicorn is a shorts and shoes only snow run. Earlier this week I though I would get my wish today, but the forecasters crushed my dream yesterday and removed all precipitation from thier guesses until late next week, so i cut bait and just did a treadmill run. Not an hour after i finished, cleaned up and commited to family evening...yup... started to snow! Balllllllssss #snow #running #fitover50 #runningdad #nikerunclub #everydamnmile #brooksrunning #instarunner #instarun #coldexposure #bestself #doyourbest #wimhof #winterrunning

Head above water. I would say that I have loved most of my life, but it has only been in the past seven years since I found Somatic Experiencing that I have been operating with my head above water most of the time. Before that, my practices were what I used to gasp to the surface. From the outside, no one would have known this, because I had a beautiful life filled with heart, courage and adventure. But my experience on the inside was one where it was hard for me to hold on and stabilize positive experiences. I was in survival mode, taking one cork out to plug another hole. Then I began trauma healing work, and now most of the time my head is above the water. Thats how I know healing is possible, because we are all meant to be able to live with an underlying sense of ease, goodness and okayness. Of course, life still happens, and in fact the waves usually get bigger not smaller, but there isnt the same kind of mixing with it, the same kind of confusion, the same kind of overwhelm. I believe this is also a consequence of getting older- hallelujah. Its possible to be so comfortable in your own skin that you dont spend time wondering what others think of how you look, think and act. Its possible to appreciate differences of all kinds, and feel the gravitas of your own spirit. I am so grateful for this path. This picture was captured during Ice Church, after a breathing session. The sun came in and hit my third eye, and I took in all the heat, the warmth and the blessings along with it. Moment by moment, letting it drop deeper into my system. Love comes in from all sides. #icechurch #weareboundless #sanghalives #wimhof Capture: @reispaluso

@cameronrhanes x @davidgoggins When two titans collide! Thank you for sharing this epic meet up. Thank you for being an example on how you can overcome/control your mind on the road to self development/optimal potential! Respect! @elevation0m #liftrunshoot #canthurtme #keephammering #bjj #boxing #brazilianjiujitsu #bronx #carnivore #combat #fasting #fighting #fitness #grappling #health #jiujitsu #judo #karate #kickboxing #knowledge #martialarts #mma #muaythai #selfdefense #snakejuice #striking #teamrenzogracie #wimhof #workout #wrestling

Would you ever take a 10 minute cold shower? Today I did it because it was the fourth weeks challenge of the Wim Hof Method. It was very strange because at the beginning I felt cold but after a while the water seemed warm. My body started shaking but I was able to calm down by doing the deep breathing technique. When I got out I felt a little cold but I was really energetic! Its been amazing, and I cant wait to see how the next week goes! Im loving this method and not only because Im able to take nice autumn pics as I walk in summer dresses...that too 😂 but I actually feel good, I feel more awake and I dont get colds all the time, like every year when autumn comes. I highly recommend you try the Wim Hof Method if you feel like it, and let me know if you will! Feel free to ask me anything ♡ Ph. @fede_guala #wimhofmethod #wimhofmethod❄️ #wimhof #wimhoftraining #autumn #longhair #girl #longhairdontcare #nature #naturelovers #autumnleaves #autumnvibes #barefoot #positivethinking #cold #positiveenergy @iceman_hof @portraits_today @longhairtag #ipreview @preview.app @longhairtag @longhairwomen @longhair_inspiration

Three different streams of consciousness. The first written by @themikerocha over the changes of Out of nowhere The second written by @ed_mutt over the changes of All the things you are The third written by me over the changes of All of me The idea being just To write over the changes and then go back and play and see what youve written. #jazzguitarist #guitarist #guitar #wimhof #tylerv #asana #humansareflowers #notmywatchagain #instamusic #instagood #classicalguitar #love #bach #yoga #music #musicteacher #yogateacher #yogaeveryday #asana

I knew I would be fascinated about learning new insights into the #breath the #brain and our #physiology during the #whminstructor training .... and I was! But what I really took away and have been reflecting on a lot was the real power of the #wimhofmethod on peoples lives. I personally discovered the method out of passionate curiosity and a desire to learn more about our abilities as humans.. . But others found the method out of sheer desperation and necessity .. there was some truly heart-wrenching but inspiring stories of how the method saved and changed lives.. Im not one to tell others stories, but I was utterly blown away. . . There will be some special people sharing the method in the near future ✌ . . @breatherapy @iceman_hof

Peeping thru the piers @ #wimrise in portmarnack this morning. Was great morning with @breathewithniall & @josiejopop & all wimrisers (sorry no tags but yis know who yis are) #connollycrewbray #wimhof

Brayden practicing the Wim Hof method. ❄️😜😄💪🏼 #wimhofmethod #wimhof #theneighborsarelaughing #theythinkwearecrazy #roanokeoutside #jeepwrangler #snowday

Here is a simple #BioHacking to increase #Chi #Prana #LifeForce The first video am I demonstrating the breath of fire. This is done by sitting in the correct posture and rapidly exhaling through the nostrils allowing for a slight recoil inhale as balance, you will achieve this diaphragm response with practice. This practice charges and raises an Individuals frequency. The second video I am demonstrating the #WimHof breathing technique. Sets of 30 inhales & exhales (inhale all the way & release half way) This practice is great for flooding our bodies with oxygen. If youre into sports performance, practice this before your next training session and be amazed by how much better you perform. In the last video i am practicing some Ashtanga Core Work. Ashtanga is a practice that involves very heavy breathing and deep connection between the mind & muscle or body party. If youre sick and tired of being sick and tired & tired of not having any energy to live the life of your dreams. I really suggest you start your days with some of these practices. Its no ones fault but your own. All the answers are always right in front of us. We just need to take the initiative. Wake up to what you dont know and start living your best life RIGHT NOW!!! No excuses, no regrets, & no shame!!! No matter who or where u are. Change your destiny in the matter of SECONDS! - Namaste

Just a little #wimhofmethod #cold #exposure training, that’s all. #fitness #gym #canada #winter #snow #martialarts #winnipeg

Conosci il metodo dell uomo ghiaccio?/ conhece o metodo do homen gelo? Tu puoi fare molto di più di quello che pensi = você pode fazer muito mais do que você acha .. Oggi abbiamo imparato il metodo @iceman_hof col suo allievo @tim_vandervliet.. Migliorare la tua respirazione aumenta il tuo livello di resistenza e di qualità di vita. ;)

Studené sprchy 💧 . Troufám si tvrdit, že poslední dobou se studené sprchy staly fenoménem. 💥 . K čemu je studená sprcha vůbec dobrá? 🤔 . Posílení imunity 💪 . Lepší spánek 😴 . Více energie. 💯 . Zlepšení krevního oběhu. ♨️ . Lepší lymfatický systém. ☝️ . A dalších x benefitů. 😊 . Já sám studené sprchy praktikuji, i když zatím né úplně pravidelně. 😀 . Pustit na sebe studenou vodu je dost nekomfortní záležitost, po které se ale cítíš dost dobře. 👌 . Někdo to má také jako ranní rituál, který symbolizuje hned po ránu malé vítězství, které ti může pomoci překonávat během dne těžší překážky. 🙏 . Na obecné téma otužování doporučuji podcast “Naozaj se treba otužovať?” od @vladozlatos, který nabízí vedle studených sprch ještě další alternativu. 🔝 . Aplikujete studené sprchy? Nebo uvažujete o tom, že je zkusíte? 😊 . #brno #osobnitrener #studenesprchy #otuzovani #zima #hubnuti #chlad #iceshower #cesta #progres #pohyb #trenink #disciplina #dieta #zhubnout #czechfitness #cesko #wimhof #wimhofmethod #fitnessczech #zdravycech #chlad #brnolife #energie #bavimeto #zdravyzivotnistyl #nadseni #vedomosti #informace #podcasty

Day 9 and happy to say I got another dummy to take the plunge with me. @r__j__l710 . Air temp 35 water temp 45 . #cold #winter #ocean #beach #challenge #letsgo #patriots #fit #fitness #outdoors #outside #wildlife #wilderness #plunge #wimhofmethod #wimhof #mind #mindfulness #mindful #breathing #breathe

Baignade en eau glacée. Ma nouvelle vidéo. Lien en Bio 👆👆👆 Si tu la regarde, laisse-moi un commentaire pour me dire ce que tu en a penser?!

Did you know the Wim Hof Method is being used by world renowned ATHLETES to enhance their PERFORMANCE? Being the BEST of the BEST means you need everything to gain that extra edge. BREATH is life. . . . #wimhofmethod #innerfire #wimhof #icebaths #cold #artofbreath #breathing #breathingbenefits

Crazy friends, breathing, sea, sunrise that’s ma kinda Sunday Funday😜🤪😋😎❄️🌊 #wimhof #wimrise #feckthecold #vitaminsea #sundayfunday #freezingcold #grateful

“Fraktály jsou pohoří, oblaka, blesky, sněhové vločky, toky řek, stromy i listí, cévní systémy živočichů, komůrky v plicích, DNA, dále i rozložení hmoty v galaxiích, hvězdokupy, ale i povrch obrobku, tvar trhlin i vad v obrobku i nástroji, či dokonce časový vývoj akcií na burzách všeho druhu, časové změny inflace, zadlužení států i vývoj kurzu měny. Dá se říci, že fraktály jsou všude v okolí. Euklidovská tělesa, jako například přímky, čtverce či krychle, jsou pouze v učebnicích matematiky. Laik se tedy musí vzdát klasických představ o tělesech kolem, ale i dějích kolem nás a spíše než poznat, uvěřit, že náš svět je strukturovaný.”❄️❄️❄️ . . . . #otuzovani #zdravyzivotnistyl #wimhofovametoda #permakultura #ekologicky #ceskydesign #czechvegan #brno #vanoce #čeština #geometrie #česky #czechdesign #czechdesigner #wimhof #bezodpadu #českárepublika #fractal #raw #czechdesign #czechdesigner #vanoce #zima #czech_insta #czechblogger #czechstyle #czechart #milujuto #zerowaste #czechrepublic #vlocka

#Repost @iceman_hof (@get_repost) ・・・ Had a wonderful time with @jimkwik sharing knowledge from my journey. Its the power of the mind which led me to the right place! Xx - Wim❄ . Check out the full video: https://bit.ly/2Uu4IaT . . . #wimhof #wisdom #jimkwik #powerofthemind #mindset #wimhofmethod

Husk at swipe➡️➡️ No caption needed. Find and feel your own😊❤️ - - - #winter #joy #happiness #dopamine #norway #serotonine #wimhof #life #breathe #interconnected #friendship #family #fitfamdk #personligtræner #vesterbronxgym #human_performance #nature #love #smertefri #videnskab

How do I keep challenging myself? #wimhof #wimhofmethod #mindovermatter #icebath #georgianbay #ithmusbay been working my way up to this, - 7c air temperature Got more work to do #ontario

A ty jak spędzasz niedzielne poranki? / How do you spend your Sunday mornings? . . . . #morsing #alezimno #sundaymorning #pink #cold #wimhof #15min #jogaupaya #weekend #afteryoga

Sunday❄☃️ morning. Recharging today. Take care❤. #wimhof #polarbearswim #cold #sundaymorning #winterswimming #energyhealing

A little video head count from the pram’s-eye view here showed nearly 50 people in the water, Sunday morning, December 9th, 2018 😮 amazing! Easily taken over 50 for the full event if you include the few that came down for just the walk/run and coffee 🚶‍♂️🏃‍♀️☕️ There were bigger numbers for the special events like the Solstice night and Anniversary Splashes, but I think this may be the record size regular Dash & Splash, of course no Sunday morning is ever really regular here 🌊Were going to need a bigger beach 😅 thanks to everyone who attended, especially those who made it to my trial beach workout beforehand! Such a fun morning from the get-go and Ill share some footage from that later too 🎥👌 ••• #seaswimming #coldswim #coldwaterswimming #winterswimming #openwaterswimming #wildswimming #sea #seaside #outdoors #nature #bangorni #belfast #countydown #northernireland #ireland #whm #wimhofmethod #wimhof #cold #coldwater #coldwatertherapy #tribe #together #notacult

Můj manžel má novou lásku, ale je to v pohodě. Ona je totiž příšerně chladná! / My Husbands New Love! #manzelstvivledu #uschlahruska #otuzovani #zdravetelo #jeduvchladu #wimhof #wimhofmethod

There is no time to waste time… Winter Expedition with Wim Hof and Alfred Nikodem Memorial are coming ... #jeduvchladu #otuzovani #zdravete #wimhof #wimhofmethod

Qui Gon Jinn was a powerful Jedi. He saw that being still and connecting with The Force even in times of extreme duress, kept him grounded and centered. He was the first Jedi to figure out how to return to the material world as a force ghost and even taught Yoda the technique. Staying calm, being in the moment, using your mind (not letting it use you), empathy, compassion...these are some exercises which lead to the “right hand path” to the “Light Side”. Be mindful of your emotions, they can quickly lead you down a path of anger, fear and regret. Our mindful breathing and meditation exercises will help you to stay centered which will allow The Force to flow through you during your journeys. ✨✨✨✨✨ DM with any inquiries 🙏🏽 Thank you for reading with an open heart and open mind. 👁❤️👁🧠 #connectthedots #naturelovescourage #eleusinianjourneys #mysteryschool #jediconsciousness #krishnaconsciousness #christconsciousness #wimhof #meditateeveryday #lightsideoftheforce #quigonjinn #starwarsmeditation #jedimeditation #doordonotthereisnotry

Wim Hof Method... never heard of it? Me neither, until today 🙌🏻 ...google it for a healthier mind! 🤯

I am super excited to be invited back to the Flow State Summit and lead everyone through the power of the Wim Hof Method. This year we are going to dedicate more time to breaking down the science of the Method. We are going to discuss neurology and pain management. We will have a lot of fun implementing the Method to make sure everyone leaves feeling confident with a new understanding of how to control their mind and body. Because you are the Alchemist! There are only a couple more weeks left to purchase Early-Bird ticket prices. Make sure you take advantage of these discounted prices. When you check out use the code CRYOWARRIOR and save another $30. Please use the code cryowarrior because you help me out too! OSSSU! Also you can read my new blog post by going to https://www.flowstatesummit.com/blog/cryowarrior This year will be even better than the last. Make sure you are apart of the event this coming Summer, out in beautiful Bellingham, WA. 📷 @diegoaferradas 👌 @flowstatesummit @summerhuntington #wimhof #wimhofmethod #WHM #happiness #breath #breathwork #breathe #strength #coldexposure #icebath #cryotherapy #thermogenesis #health #mindset #mindfulness #meditation #flow #flowstate #flowstatesummit #cryowarrior #BPplan

A little ice plunge in the river. Yes thats ice. Its well below freezing in this video.⁣ ⁣ Cryotherapy has incredible benefits for your immune system and in learning to control the rest of your autonomic nervous sytem.⁣ ⁣ This means more mental and physical strength, higher levels of wellbeing, less time spent sick, and countless other benefits.⁣ ⁣ Start small with the cold. After your normal hot shower, do cold water on your feet and lower legs for 15 seconds.⁣ ⁣ Progressively increase time and the amount of your body that gets cold.⁣ ⁣ If you start to panic breath and lose your cool, you went too far. Dial it back and keep progressing over time.⁣ ⁣ Why you scared tho?⁣ ⁣ ⁣ ⁣ ⁣ #cryotherapy #mountainfit #holistichunter #cold #coldplunge #icebath #wimhof #mindset #montana #winter #river #health #holistichealth #wellbeing #happiness ⁣ ⁣

The ice was too thick to swim, next time I’ll bring my hammer. Sorry I failed you wim. #wimhofmethod #wimhof

#icewater #wimhof #pussymode 20 degrees is #sister #weather for real couldn’t jump in the usual spot cause the ice was so thick so had a #girly head dunk to #meethalfway #climb #medicine #doctor #health #life #jazzythedog #arkansasriver

So, its one thing to make a noize in the form of talking, and a completely different thing - to actually implement what you know or preach. Im now playing with the knowledge received from #wimhof, internalising it and finding beauty in cold. Damn good! * * * Одно дело - говорить, и совсем другое - применять самому то, о чём говоришь. Играю с полученными от Вима Хофа знаниями на деле, стараюсь сделать их частью себя и ищу красоту в холоде. * * * #snowdiving #wimhofmethod #coldexposure #вимхоф #говоритьилиделать

Hetk enne elu esimest talisuplust ... 😽 #winterswimming #wimhof

Through the power of your mind . . . It’s what super human brain do . . . Digging in to what makes up his brain, the man who climbed Mount Everest in shorts, multiple times . . . #Repost @iceman_hof ・・・ Had a wonderful time with @jimkwik sharing knowledge from my journey. Its the power of the mind which led me to the right place! Xx - Wim❄ . Check out the full video: https://bit.ly/2Uu4IaT . . . #wimhof #wisdom #jimkwik #powerofthemind #mindset #wimhofmethod

My personal motivator! . . . #samichlausschwimmen #winterswimming #wimhof

Die SIC schenkt dir den 10 wöchigen Video Kurs um die Wim Hof Methode zu erlernen! Ob du also an der SWISS ICE CHALLENGE teilnehmen kannst oder nicht, lerne dieses spannende Werkzeug für ein gesünderes und glücklicheres Leben kennen. Gefällt dir die Überraschung hinter dem 9.Türchen des SIC Adventskalenders? ▪ So kannst du gewinnen: ▪ 1. Like diesen Post und folge @swiss_ice_challenge 2. Sage uns warum du die WHM gerne ausprobieren möchtest und tag eine Person in deinem Kommentar, die es auch versuchen sollte. 3. Viel Glück! ■ The SIC got a nice present for you today: win the 10-week video course and get to know the Wim Hof Method! So no matter if you have the opportunity to join the SWISS ICE CHALLENGE or not, you will have the chance learning about this exciting tool for a healthier and happier life. Do you like the surprise behind the 9th door of our SIC advent calendar? ▪ ▪ ▪ Teilnahmebedingungen: ▪ - Je Kommentar nennst du eine Person, die du auch motivieren magst; mit mehreren Kommentaren nimmst du wiederholt teil. - Die Teilnahme endet am Sonntag, 16.12.18 um 12:00 Uhr und der Gewinner wird am Sonntag, 16.12.18 um 15:00 Uhr ermittelt und via DM sowie Storypost informiert. - Meldet sich der Gewinner nicht innerhalb von einer Woche zurück, wird ein neuer Gewinner ermittelt. - Eine Barauszahlung ist ausgeschlossen. - Ist der Gewinner unter 18 J. bedarfes der Zustimmung der Eltern. - Die Daten des Gewinners werden nur zum Zweck der Anmeldung zu dem online Kurs genutzt und anschliessend gelöscht. - Der Rechtsweg ist ausgeschlossen. • • • #theswissicechallenge #icechallenge #🇨🇭icechallenge #becomestronger #wachseüberdichhinaus #wimhof #selfleadership #gemeinsamstark #youcandoit #livehealthy #charity #makeachange #spenden #ERNA #ifwecandoityoucandoit #wimhofmethod #spendenaktion #fundraisingevent #adventskalender #inlovewithswitzerland #myswitzerland #gewinnspiel #geschenke #guterzweck #giveaway #coldexposure

How long can you hold your breath? I’ve been doing the #wimhof breathing method for a couple of weeks now and this phot shows my retention times of holding my breath. On average through this breath work I increase the length of time I can hold my breath about 10 seconds. Although, I try to hold my breath randomly throughout the day and I can make it to 1 minute. That has increased from about 45 seconds. This technique helps to influence the nervous and immune system while gaining control over your body and mind. I found that doing this before my workout is more beneficial. Now onto a cold shower 😊 #wimhofmethod #biohacker #biohacking #breathingexercises #keto #ketosis #thermogenesis #coldshower

Breathing exercise and an ice bath ❄️ sequence created by @iceman_hof is an amazing practice to boost the immune system, learn to control our response to the cold and strengthen our circulatory system in way that might have other effects on our cardiovascular health. After it I feel rejuvenated, energized and capable of anything 😅. Try it out and you will be surprised. P.S. Google to have a clear instructions about breathing technique as it’s an important preparation step before you jump in. * * * * * * * * * #icebath #health #icebucket #immunityboost #wimhofmethod #wimhof #healthybody #ice #icechallenge #strongandheathy #foreversummer #jeri

Gratidão 🙏🏼 @terrycrews é fantástico! #grateful #greatness #thankful #happy #joy #ohm #wimhof #peace #love

The best thing of having a plant based diet is that your body actually feels good while you use it and push it to its limits. The best thing about living in sobriety is waking up at 6am on a Sunday, refreshed and full of energy, filled with goals for the day. Today was a day where it all came together. Years of preparation, all those hours of meditation, clean eating, cold showers, yoga, training and being clean from drugs and alcohol all paid off in this moment where Im running in my shorts in the snow and feeling literally on top of the world. Total happiness, contentment and gratitude for being alive. Its been a long road but its only up from now on. Stay motivated and stay on your purpose, it will all pay off eventually! #motivation #exercise #sports #happiness #meditation #mindfulness #spirituality #sobriety #odaat #recovery #recoveryispossible #alphamale #cold #coldshower #winter #norway #norge #mountains #snow #nature #plantbased #vegan #vegetarian #wimhof #wimhofmethod #outdoors #run #running #runnersofinstagram #polar

🇬🇧The end of my yesterday’s music workshop - this I call “the sound bathing” 🍁 . 🇸🇰Takto vyzeral záver môjho včerajšieho hudobného workshopu zakončený hlbokou relaxáciou, ktorú nazývam “zvukový kúpeľ” 🍁 . #javorpercussionist #javordivotvor #percussion #workshop #musicworkshop #soundhealing #soundhealingtherapy #soundbath #soundbaths #teambuilding #kurz #wimhof #wimhofmethod #martinway #liveperformer #liveperformance #percussions # #passionmusic #worldofdrums #rhytm #musicinstrument #musicians #music #hudobnik #bubny #passionmusic

❤SPA DAYS. Best part is no make up, who cares hair day, Good friends and drinks! @nordikspanature_chelsea * I Failed you #wimhof due to alcohol consumption lol #wimphof ... but still went out of my comfort zone to go in the ice water *

#winter #борода #healthylifestyle #zima #озеро #swimming #купаться #зима #ladovemedvede #ice #icebath #outdoors #košice #wimhof #wimhofmethod #winterswimming #chill #slovakia

#23.November #новембер #морженое #борода #healthylifestyle #health #icebath #озеро #зима #outdoors #wimhof #wimhofmethod

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