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I dunked half my body (lower half) in this freezing river water this morning (starting Wim Hof for real) #wimhofmethod #wimhof #fibromyalgia #anxiety #deppression #healing

Mom dunked half her body (lower half) in this freezing river water this morning (starting Wim Hof for real) I just watched #puppytherapy #wimhofmethod #wimhof #fibromyalgia #anxiety #deppression #healing

Join me July 28th in Vibetality Chandler. How to create stillness and live the power of the breath. We will share the concepts how to impact vs impress. What mean transformation vs change. Come and experiment the art of being extraordinary. https://www.vibetality.com/events #meditation #stilness #breathing #breathwork #wimhofmethod #beyourownguru #summer #artofbeingextraordonary

Hurts so good 💪🏼

Black Light Session round 2 for my roof top patio crew. What a dope group of people, taking the steps towards illuminating their hidden potential 💀📿🙌🏻🔮. . . . #ZenAsFuck #workout #fitness #BeGreat #mobility #torontofitness #torontopersonaltrainer #meditation #breathwork #mindfulness #weightloss #BodyweightTraining #wimhofmethod #pranayama #MinimalistTraining #JungleFit #TimothyBellFitness

Come join me back at this beautiful place on Sunday morning 9am for an @iceman_hof breathwork class before Dash & Splash, getting a chance to experience the breathwork, mindset and focus that makes the cold so possible all the way deep into winter. Learning now and practicing into the colder months is something you’ll be grateful for once the sun goes back into hiding and we’re sea swimming in the snow again 😄🌊❄️ it’s possible to book through Live Love Yoga’s website, DM me for details, 1hr class ending 30mins before Dash & Splash, leaving enough time to get to @pickiefunpark for the start of the run/jog/walk 🏃 hope to see many of you there! ••• #whm #wimhofmethod #wimhof #wimhofinstructor #wimhofmethodinstructor #breathwork #mindset #focus #bangorni #northernireland #northdown #countydown #belfast #fitfamni #fitfamireland #liveloveyoga #yogastudio #breathe #live #love #dashandsplash

I want you to have as much fun as me and stay icy - not pricey - this summer. 🕺❄️ Thats why Ive melted down the price of the Fundamentals course with a hot 35%. Ice-talavista, baby. #linkinbio - - #wimhof #wimhofmethod #iceman #fundamentals #videocourse #35off #innerfire #breathing #coldexposure #mindset #summer #meltingprices #discount #havefun #coldtraining #breathingexercises #videocourse #discounts #energymanagement #stresscontrol #endurance #longevity #creativity #punny #funinthesun #summer #summertime #summervibes #summer2018 #summerfun #summerdays

@iceman_hof Wim Hof breathing method makes me feel fantastic and it’s quite enjoyable to do it seems to take all the stress of the day away and make me feel pretty chilled after. #breathing #wimhofmethod #healthy #anxiety

Wim Hof Breathing.. 3 rounds.. Brings massive amounts of Prana into your body and energy field. Amazing for people who have had trauma, anxiety, depression and PTSD. Helps to clear out stuck emotion from the reptilian brain, turns on your ‘blue pearl’ (pineal gland) and helps reset the ph. of your body. So many more benefits but I’ll let you do your own research..😉 Do it daily. See if you can can feel the difference between daytime Prana and nighttime Prana- Feel what resistance you have in your mind and body as you do it... See how it makes you feel afterwards..🙏🏼😀. . . . . . . . . . . #wimhofmethod #wimhof #healer #meditation #tibetanbreath

Get cool in your training. In fact, get cold. #wimhofmethod #innerfire #thecoldismywarmfriend

Today Leerbox Uitstekend celebrates its first anniversary. . . Man, what a trip it has been. A lot of hard work, but it was worth it. We hugely impacted the lives of children, grown a bigger vision of ourselves and created big ideas and visions for the future of this company. Cant wait to reveal it, bring it into the world and transform education. . . Meanwhile i started yet another company this year. Been to Portugal, taught the WHM to hundreds of people and a lot more crazy shit to come in 2018. Feel so grateful to be alive, healthy, strong and to have found my mission in life. . . For now this a perfect day to unplug. As i write this i stand in front of a silent retreat centre in the middle of a forest. Time for reflection, silence and rest. Cant wait to come back stronger and more aligned to work on all my plans for the months and years to come Love, Jan . . . #wimhofmethod #silence #retreat #anniversary #1year #education #leerboxuitstekend #flow #mindfulness #teacherlife #primaryschool #basisonderwijs #basisschool

Kesä, vuodenajoista parhain🌞😊 #kookovesi ja kylmävesi suihku/kylpy tekee hyvää keholle ja mielelle. Haasta itsesi jokapäivä, mutta muista nauttia hetkistä😋🥥❄️💧🙏👍 #puhdistamo #wimhofmethod #wimhof #coldwater #coldshower #coconutwater #leighewin #powerofthemind #challange #summer #kesä

So the human body’s vascular system has over 125,000.00 km of blood vessels in it! If you don’t have the means of getting and ice bath or your not ready to do a full body ice bath, you can just train the extremities! The feet and the hands contain nerve endings that connect throughout the body! so training these for two minutes alone still trains the circulatory system. No more excuses and in the words of Wim Hof not Nike, just fucking do it maaaaan!🙏🏽❄️🔥❤️ much love, stay happy healthy and strong✌🏻xxx . . . #wimhofmethod #iceman_hof #justdoit #ice #breathing #takebackcontrol #nomoreexcuses #health #strength #happiness #peace #love #life

We can do more than we think we can. - @iceman_hof On this weeks episode brought to you by @REI we talk about the Wim Hof Method and how breathing techniques and cold immersion can help with anxiety, depression and performance. Wim has worked with researchers all over the globe to back up his theories with the goal to reach more people and help them heal. He’s all about going back to nature to become happier, healthier and more powerful. He also tells hilarious jokes and sing, which I appreciate a lot. Put it in the pelvis! Link in bio. @applepodcasts

Are you ready to shift your consciousness? Our expeditions to Norway, Iceland and Canada are filling up quick . Link in bio or visit wimhofmethod.com . . . . . . #wimhofmethod #ice #breathe #upw #dwd #wimhof #performance #bealegend #shift

Fitness is 100% mental. 💫 The body wont go where the mind doesnt push it ---------------------------------------------------- Deze training begon met ademhalingsoefeningen, waardoor ik in staat zou zijn deze beter onder controle te krijgen. Hierna was het tijd voor het ijsbad van 2 graden ❄️ Wat was ik nerveus.. toch besloot ik om door te zetten en er niet teveel over na te denken, maar het gewoon te doen. Geloof me, het gevoel van duizenden naaldjes in mijn lichaam zei, ga uit dat ijs en snel een beetje.. Het advies van mijn lichaam heb ik niet opgevolgd en ben blijven zitten. Het moment dat ik het ijsbad instapte wilde ik mijn aandacht niet richten op de intense kou maar op mijn ademhaling. Gek genoeg creëerde ik focus en wist ik vrij snel mijn ademhaling onder controle te krijgen. Voor mijn gevoel raakte ik na een tijdje in een bepaalde trance en vond ik diepe rust en ontspanning. Een persoonlijke overwinning! 🍀 ---------------------------------------------------- Wat ik hieruit heb gehaald is dat wanneer je controle kan houden over je mind, zal je lichaam reageren op deze sturing. 👈🏻 ---------------------------------------------------- Oncomfortabel kan dus comfortabel worden, daarbij zorgt het voor een goede doorbloeding en boost je immuumsysteem. ---------------------------------------------------- De missie van het ijsbad heeft mij bereikt @kaspersfocus, bedankt voor je inspirerende begeleiding! 🙏🏻 ---------------------------------------------------- #icebathchallenge #wimhofmethod #icebath #focus #strongmind #getoutofyourcomfortzone #icecold #mindsetiskey #fitandhealth #breathing #fitsporation #fitspo

Starting to notice some patterns in the data from my @choosemuse brain sensing headband. I’m not sure what to make of the flatline neutral part that seems to be always present as I’m entering the Cold Forge. Intuitively I would think that would be my most active part. Maybe the flatline represents a limitation of the headband? Regardless, the norepinephrine boost around 30 seconds of cold exposure is pretty noticeable and repeatable. 30 seconds is all it takes for a cold-induced rush of calm. #coldimmersion #coldimmersiontherapy #wimhof #wimhofmethod #biohacking #antifragile #antifragility #beyourownguru #bedheadbadass @morozkoforge

Sunday night at @celine_orlando at their legendary rooftop party featuring @richienuzz playing sexy house beats with my latest EP! #noaaon #noamovement #orlando #orlandonights

Faxi 7,5°C #chasingwaterfalls #wimhofmethod #iceland

Extra date!! We received so many bookings for the workshop on Saturday so we are happy to hold the same session this Sunday, 22nd July 2018 . Learn how to influence your immune system and improve your health dramatically with the famous Wim Hof Method, from certified instructor Richard Ayling. . Register yourself now. Limited spots available. . . #NirvanaStrength #NirvanaStrengthBali @ianmac5595 @richrealign . Be different! Building strength takes time and consistency . Be strong, happy, and healthy in your mind and your body . #wimhof #wimhofmethod #canggulife #ubudlife #ubud #bali #travelfit #muscle #fitnesslifestyle #fitness #canggubali #healthy #excercise #gym #gymnastic #canggu #thebalibible #balidaily #calisthenicscommunity #stronger #strength #streetworkout #yoga #calimove #크로스핏 #피트니스 #crossfit #thebaliguideline

Good news ! We received so many bookings for the workshop on Saturday so we are happy to hold the same session on Sunday, 22nd July 2018 . Learn how to influence your immune system and improve your health dramatically with the famous Wim Hof Method, from certified instructor Richard Ayling. . Register yourself now. Limited spots available. . . #NirvanaStrength #NirvanaStrengthBali @ianmac5595 @richrealign . Be different! Building strength takes time and consistency . Be strong, happy, and healthy in your mind and your body . #wimhof #wimhofmethod #canggulife #ubudlife #ubud #bali #travelfit #muscle #fitnesslifestyle #fitness #canggubali #healthy #excercise #gym #gymnastic #canggu #thebalibible #balidaily #calisthenicscommunity #stronger #strength #streetworkout #yoga #calimove #크로스핏 #피트니스 #crossfit #thebaliguideline

Cold shower. #wimhofmethod #invigorating #wakeup #trysomethingnew

Vecer mulatujem - rano fungujem. Krasne rano z Toskanska , bazenik, dychove cvicenia WHM, pozdravujem kamosa MartinWay, meditacia, pohoda, skvele pocasie, ranajky, pecorino, kava :-) Dnes Sienna a grilovacka Fiorentina Steak s maestrom 👨🏻‍🍳 Chef Martinom Zahumenskym. #toskansko #dovolenka #zazitky #rodina #priatelia #zajazd #eatsmart #feelgreat #powerlogy #wimhofmethod #ajvtaliansku #rannarutina

Day 237 (2:30pm): the mood food event run by @oneeighty_inc last night was amazing! One of the big takeaways for me came from @kalesbroccoli who talked about the benefits of slooooooowing down. He discussed the difference in eating patterns of those in parts of Europe where whole communities shut down for a daily long lunch that is enjoyed with friends. This aids digestion but also mental health! As a teacher this is not always, or ever, practical for me (Im lucky if I get a lunch break tbh) BUT he mentioned that slowing down can be achieved in a number of ways. Deep breathing and setting boundaries for yourself to enjoy time out. That is what my swims have become for me. A daily reminder to stop rushing, breathe and cast my attention outward. It is hard to rush when youre by the by the calming presence of the ocean. And the reminder of how small our problems are compared to the depths of the sea is always an added bonus. (Additional wisdom from @kalesbroccoli : drinking beer with friends is better than drinking kombucha alone in the corner. Very true! 😂) #water #sydney #australia #surf #beach #stoke #vitaminsea #beachlife #rockpool #swimnomatterwhat #mynorthernbeaches #monavale #monavalebeach #sunset #wimhofmethod #coldexposuretraining #sunset #winter #winter #oneeightyav #oneeightyinc #sunset #cryotherapy #coldwatertherapy #mentalhealth #taketheplunge

Had a perfect start to the day with a sauna session and cold dip in this lake! 🔥❄️ #hotcold #wimhofmethod Then back out to soak up the crisp morning air and soothing sunshine ☀️ while enjoying the songs of birds singing to the new day! 🎶🌅 #perfectmorning #whm #nature #naturelovers #naturephotography #birds #morning #sunshine #lake #paradise #coldwaterswimming

Simplicity. Breath. Enjoy the cold. Be happy. #wimhofmethod #breathing #biohacking #icebathing #coldtraining _______________________________________ Werbung/ Advertisement Check out those awesome people: @jay_pt_030 @evope_germany @evope_nutrition @mrssmmr @hendrik_senf @benjaminoleschoenheit @leonidaslifestyle @sensei_lifestyle @prototype_alina @its_choke _______________________________________ #workout #fitness #mma #muaythai #bjj #ufc #love #crossfit #fitnessmodel #gym  #eatclean #happy

Próximamente! #tabata #calistenia #breakingfat #culiacan #sinaloa #evolution #green #force #wimhofmethod #picoftheday #instagram #instafollow #follow #best #gopro #hero #redbull #natgeo #likeforlikes #like4follow #mexico #future #discovery #picture #gym #healthy #biohacking https://www.facebook.com/Breaking-Fat-969928776464950/ https://www.instagram.com/breakingfat.mx

Wat een inspirerende gast, die Wim Hof. Het eerste dat ik s morgens doe als ik wakker word, is zijn methode toepassen: ademhaling, stretching en koude douche. En dan begint alles te bruisen! Reposting @iceman_hof: Do you let your mind limit you? 🤯 - #wimspiration #wimhofmethod #iceman #innerfire #quote #quoteoftheday #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #quotestags #quotesgram #quotesofinstagram #quotesandsayings #quotesforlife #quoted #quotegram #mindset #mindsetiseverything #mindsetofachampion #mindsetshift #mindsetmatters #mindsets #mindsetofexcellence #mindsetiskey #mindsetquotes

In that ice, under those trees, with my own breath, connecting with those open hearts, is where I found myself. #breathmotherfucker #fuckfear #icefriends #wimhofmethod

Wim Hof and his method have intrigued me for some time. Reading about Scott Carney’s experiences inspired me to dig into Hof and the Wim Hof Method a little deeper. If only I could find some cold water here in Texas. #readbooks #readallkindsofbooks #wimhofmethod #whatdoesntkillus #books

Just want to share some of my experiences on Wim Hof breathing techniques. I have just started this method and this type of training for a bit over a month, which has done amazing works on me. Overall I feel that my state of mind is way more relaxed as my total awareness has increased. Its easier to channel through my thoughts without creating overlaps that sometimes create chaotic thinking or headaches. It has also been easier to drag thoughts up to the main channel as well as it has be quite easy to put it to rest. More structured thinking. At some point through this method I feel my concentration, awareness and calmness has increased as well as my stress level decreased. Unfortunately when it comes to cold resistant I still suffers a bit from cold shower or bath, but I can hold myself longer more and more. I sure will continue using this method for the rest of my life alongside with being vegan. Recommend to try for the most!! Namaste🧘‍♂️🙏❤ keep connecting yourself with your inner spirit 🧘‍♀️🧘‍♂️🌏✨ #wimhofmethod #meditation #yoga #awareness #calm #zen #destress #innerpower #innerpeace #peaceful #peacefulness #mindfulness #chi #chakraflow #energy

Regrann from @iceman_hof - The lungs primary role is to bring in air from the atmosphere and pass oxygen into the bloodstream, from which it can then circulate to the rest of your body. Fun facts about the lungs: - The left and right lung are different sizes. - The lungs basically work like a pair of bellows. - The lungs help regulate acidity in the body. - The lungs fill most of the thoracic cavity. - Individually we take more than 6 million breaths a year. - The lungs would collapse without the production of surfactant. - The lungs produce blood. Which fun fact is your favorite? X - #wimhof #wimhofmethod #iceman #innerfire #breathe #breathing #coldexposure #mindset #illustration #funfacts #funscience #lungs #irwanlibrata #breathwork #lesson #physiology #biology - #regrann

Couldn’t resist😂 Wait for it, I’ve got another one just as immature that’ll get posted soon!😭 #RealisReal #BroDoYouEvenIceYourBalls 🎯Targeted Cold❄️ Strategic Timing⏱ #NotMadeInChina PVC😷 Free Safe AF👊 Awesome AF🔥 🍒+❄️=💪 📱LINK IN BIO📱 #BroScience #PrimalCold #BallsCold #BallHacking #LevelUp #MensHealth #Anabolic #ColdTherapy #ColdShower #ColdShowers #IceBath #WimHof #WimHofMethod #Biohacking #ButterCoffee #BulletproofCoffee #breathhold #keto #paleo #JustWimIt #liveoptimal #ColdAsBalls #BallsOut #Ketones #SoyBoy

Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside me can hurt me. Thats not a possibility. Its only when I believe a stressful thought that I get hurt. And Im the one whos hurting me by believing what I think. This is very good news, because it means that I dont have to get someone else to stop hurting me. Im the one who can stop hurting me. Its within my power. What we are doing with inquiry is meeting our thoughts with some simple understanding, finally. Pain, anger, and frustration will let us know when its time to inquire. We either believe what we think or we question it: theres no other choice. Questioning our thoughts is the kinder way. Inquiry always leaves us as more loving human beings. #noaaon #noamovement

How do you start your day?... A lot of people start the day by hitting the snooze button💤 Feelings of stress and worry and subconsciously are bombarded with negativity... 🤔 By adding a morning ritual to your day and focusing on your self first, you will set your body and mind in a more positive way to deal with any daily challenges in a more positive way...😀 Because you already have a morning ritual whether you know it or not, so why not have some more control and start your day with a more positive structure to protect yourself from challenges and negative energy that won’t serve you...🙌🏻🙏🏼👌🏻 My new YouTube video is up... Link in bio 👆🏻👆🏻👆🏻 • • • #enjoythejourney #reshapers #selfbelief #pushyourself #morning #morningmotivation #tonyrobbins #meditate #wimhof #wimhofmethod #gratitute #grateful #appreciation #instagood #instadaily #follow #like

Aanstaande zondag gaan we een workshop van de Wim Hof methode volgen... Zin in, ben zo benieuwd wat ik daar uit kan halen. #wimhof #iceman #wimhofmethod #studioheerengracht #breathemotherfucker #ijsbad #koudetraining #koudkunstje #alleenalsieijsenijskoudis #tryingnewthings #challengeyourself #thinkinpositive #positivethinking #positivemindpositivelife

The many faces of an ice bath from last weekends workshop. Some find it easier than others but with time, practice and breathing everyone eventually enjoys it. Huge respect to all #itsdifferentforeveryone

5 degrees blue lake water for an epic underwater swim. Full day hike singing, laughing and mind blowing with amazing beings. Thank you @larazilibowitz @brookeellistonyoga @benny_holloway @_linabou #chamonix #alpinelake #toumo #wimhofmethod #innerfire

Breathing and cold immersion training at Santa Monica Beach #breathmuthafucka #wimhofmethod #coldimmersion #rewireme #longevity #realhealthy

This one was tough. But I won, cold shower to wake me up. 😬#fitness #getsome #wimhofmethod

Come out tomorrow night for #breathwork and some deep #parasympathetic #nervoussystem activation @spinechecker fantastic Life Center Chiropractic on the #westside of #losangeles . All experience levels are welcome!!! #wimhof #wimhofmethod #wimhofmethodinstructor #breathing #breathingtechniques #breathingexercises #respirar #respirateprofondamente #superventilation

Excited to announce a week today we will be commencing an awesome new class Wednesday at 20:00. @arturpaulins will be taking us through a dynamic vinyasa yoga flow to strengthen and mobilise your body, combined with breathwork to prime your mind. The session will finish with an optional ICE BATH for all the benefits of cold therapy and a totally physical and mental refresh!

Wisdom Wednesday! “To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.” - Nhat Hanh As a PS to today’s wisdom, did you know that we offer weekly breathwork classes with Wim Hof Method and Bowspring teacher extraordinaire @live.love.lee? Join her Tuesdays 6:30-7:30pm and Wednesdays 8-8:45am at Vital for this powerful breathing practice! . . . #breathwork #lovefrominsideout #breatheinbreatheout #vitalbowspring #wimhofmethod #icebath #controlovermindbodyandspirit #meditateandbreathe #wisdomwednesday #inspired #nhathanh

#reposted from @iceman_hof. Love the guy. Cant emphasize that enough. #WHM #Breath #Breathing #BreatheMotherfucker #WimHofMethod 🌬️❄️

Ik heb vandaag op een ijsschots gezeten ☝️

Post ice-bath smiles from Saturday’s #WimHof workshop. Stay tuned for details on the next workshop! • • #mindsetshift #fitstateofmind

Wim Hof Method ~ the cold is my warm friend~ CITESTE DESPRE METODA LUI WIM 👇👇👇👇👇👇👇👇 www.wimhofmethod.com 👆👆👆👆👆👆👆👆 Thank you @zohal.ro • • • • • • #wimhof #whmethod #wimhofmethod #cold #icebath #functionaltraining #functionalpatterns #fp #betterlivingthroughchemistry #breathe #nopain #toughlife #iceicebaby

We absolutely love the summer. Time for an ice-cream. Do you know this one? ❤️ #icecream #branding #racketje

Just finished my first (properly) cold session for a while. It felt like this! .. There is something beautiful about the shock of cold water. Yeah, we know about all the benefits. But, there is something else going on too. .. So, go on, turn the dial in your shower to cold for a few seconds and experience it too. .. #coldtherapy #embracethecold #improve #circulation #balancehormones #increase #strengthandconditioning #wimhofmethod #wimhofireland #wimhofdublin

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