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The gift that keeps on giving ! Speedtool9 Well at least for those of us who are into crunchy , movement style, health obsessed, body-mind , healthy joint lifestyle’s that is!! Pfff who isn’t is what I’m wondering? Aren’t we all? On a cereal note tho, these tools that are exclusively designed by #fightingmonkey have proven to me that they are one of the best tools for #movementtherapy and #rehabilitation. As well as for #highperformance #athletictraining . These just came into my possession. And are ready to be sold publicly! If you don’t buy one I will be sad to see your body FAIL . Lol j/k #athleticdevelopment #jointrehab #martialarts #movementculture #dance #move #play #strength #strengthandconditioning #mindbodysoul #health #healthylifestyle #healthylife #yoga #asheville #ashevilleyoga #charlottedance #bengreenfield #biohacking #wimhofmethod #neuromuscular #antiaging #antifragile #crossfit #crossfitlife

The #lake beckons ...... I am truly excited! Like a giddy 2nd grader getting ready for a pudding snack! Or a 39 year old former jeweler turned wanna be #lumberjack getting ready for a pudding snack. #wimhofmethod #icebath #stoked this maul will now have provided fire, and ice to one family... she’s pretty hot don’t ya think? Or I mean pretty cool! ... oh well I try. It really is the simple things. #godisgood well I’m off to #experience life! #smile 🥶#LOVE #givehealcreate #stayfocusedhumbleandhungry

A winter dip in the Colorado River with my Amigos! #wimhof #coldwatertherapy #itscoldoutthere

contemplating...or a nap?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last chance to experience balmy waters on our hilltop this weekend before the Xmas break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We open again on the 1st of January for the calmest start of the year ever.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PAUS. #bathingunderthesky #metime #embraceyourself #escapelondonlife #escapelondon #finnishsauna #visitcambridge #Countryside #gooutside #gooutsideandplay #experience #scandinaviandesign #slowholiday #Friends #Family #offthegrid #Experience #TimeToPaus #wimhofmethod #Cambridgeshire #Workshops #teambonding #weekend #teambilding #bushcraft #visitcambridgeofficial #finishsauna #datascientist #winterintheair

The invention of artificial lightning has been crucial to the technological development of human kind. The advancement of lighting technology is destroying human kind’s health

Air Temperature: 29F, Water Temperature: 32F. Who needs coffee? #canthurtme #wimhofmethod #icebath #naturelovers #embracethesuck

👌🏻💪🏻 ... Repost By @iceman_hof: Today is International Mountain day! Have you climbed your inner mountain? ❄️xx Wim ❄️ . . . #InternationalMountainDay #climbyourinnermountain #innerfire #wimhofmethod #poland #expedition

Take a look around and see how many people have an energy drink in their hand! Allot of these people are on a quest to drop a few pounds or just have more energy👍 Here is the problem: ✅Even if it’s sugar free you are still creating and insulin spike, this spike will leave your body wanting more glucose and cravings for yummy carbs. This makes people eat just to eat not because they are in need of fuel or truly hungry. ✅ This insulin spike pushing growth hormone down and when the insulin spikes it has to come down, thats what we call the crash. This leaves us reaching for another energy drink and creating this revolving process of spiking insulin and eating food our body does not need. Solution? 👇👇👇 Starbucks👉Americano nothing in it iced or hot MCT Oil👉 Add one tbls to your drink. Mix and enjoy the 🚀 ship journey to healthy sustainable energy and cognitive brain function 🤯 Take control of your mind take control of your life👁🧠 With ❤️, Coach JV #FAT #fastingforweightloss #energy #energydrink #whyyourfat #gym #fitness #keto #mesa #gilbert #wimhofmethod #healthyrecipes

Zermatt 12/2018 - Blessed Former unknown people came together committed themselves by time, money and a lot of trust in two foreign guys, @beat.brun and me. NO BLAMING, NO SHAMING, JUST DOING! High 5 to all of you and THANKS! #wimhofmethod #naturehood #oxygenoverload #hiking #breathing #coldwater #performancetraining @chez_vrony

Love teaching the Tuesday morning Vinyasa Yoga class @modoyogamarkham starts ch a great group @lattepig @n.stolte @tinaklo @real_master_roshi #yogateacher #greatyogastudents #bjjstudent #mma #budokon #movement #wimhofmethod #onelove❤️ #satcitananda 🧘‍♂️🧘🏻‍♀️🤸🏻‍♂️🥋🥊

Ending a 6 kms walk in the forest in my shorts. -3C. The skin on my legs became cool and my knees were a bit purple when I was walking but within five minutes of being indoors, they returned to a normal colour/temperature. I felt alive and empowered I can trust my body and brain will take care of me. Are you ready to try being in the cold? Go slowly. ❄️❄️❄️❄️ #wimhofmethod #whm #coldimmersion #barefootpilgrim #innerfire #brainpower

“The wave” ink,water , canvas .... started yesterday - work in progress - #artistsoninstagram #inkdrawing #inkandwatercolor #piha #surfart #pipeline #mindsurf #workinprogress #wimhofmethod #namaste #wishbonestudios #arttherapy #newzealandart

Exposing ourselves to the elements makes us feel alive @sralretniw 📸@elinakettynolle #zermatt #wimhofmethod #hiking #barechest #primalfitness #endurance #mindset #focus #coldweather

Mobility and flexibility are not the same thing. One helps you be bendy ... or get bent. The other helps you move like a damn space panther! Here, my mystery client is choosing to move like a damn space panther by working on his hip flexion, owning the range of motion, and developing his mobility 💀📿🤙🏻🔮. . . . #ZenAsFuck #workout #fitness #BeGreat #mobility #torontofitness #torontopersonaltrainer #meditation #breathwork #mindfulness #weightloss #BodyweightTraining #wimhofmethod #pranayama #MinimalistTraining #JungleFit #TimothyBellFitness

This man is amaaziing @iceman_hof . I am a Big Fat Wuss when it comes to the cold 💨 I really don’t like it :- oh and the darn layers:- whilst I look like the Michelin woman there is Wim Hof climbing Mount Everest in his shorts ....!!! I’m really working on my mindset and the cold shower thing —— not tried but want to : I’m just a heat /Sun /infrared sauna 🧖‍♀️ kinda gal :- Great podcast by @jimkwik , listen to the rest of the interview , it’s mind changing !! So all you #coldshowers lovers talk to me how do you do it Ʝ Tips Best and more Importantly E͙a͙s͙i͙e͙s͙t͙ way to startꞲ👇🏼 . . . . #wimhof #wimhofmethod #coldadaptation #coldshowers #immuneboost #mindset #conquerthyself #successminded #ukiscold #tuesdaythoughts #businessminded #businessmindset #success #successminded #businessmentor #hustle #getloud #leadership #productivity #boss #millionairemindset #letsdothis # #healthcoach #nutritioncoaching

repost from the incredible @iceman_hof ❄️✨ inspiration to climb your inner mountain 💞

Full video on YouTube (link in bio!) *don’t forget to subscribe and turn on notifications if you dig! 👀 Surrendering is commonly uncomfortable. By learning how to walk through uncomfortableness (Wim Hof) you can better learn to surrender to the flow of your life (Michael Singer.) I believe in integrating multiple teachers into my day to day. I get into them both on my YouTube. Sending you all SOOOOOO MUCH love today!!!💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛 ————————————————— #surrender #michaelsinger #soundstrue #mindful #mindfulness #selfawareness #selflove #higherconsciousness #spiritualawakening #wimhof #wimhofmethod #newage #intuition #trustyourintuition #selflessawakening

Türchen Nr. 11 des SWISS ICE CHALLENGE (SIC) Adventskalenders ist offen für dich! Carol sieht das genau wie wir: Wenn du etwas verändern möchtest, kannst du das nur selbst in die Hand nehmen. Die SIC möchte mehr Menschen dazu ermutigen wieder der Kapitän ihres eigenen Lebens zu werden! Willst du uns dabei unterstützen? ♡ The 11th door of the SWISS ICE CHALLENGE (SIC) advent calendar opened for you! Carol shares our point of view: If you want to change something, you have to do it yourself! The SIC intents to empower more people to become the captain of their own lives again. Would you like to support our cause too? • • • #theswissicechallenge #icechallenge #🇨🇭icechallenge #becomestronger #wachseüberdichhinaus #coldexposure #wimhof #selfleadership #gemeinsamstark #youcandoit #livehealthy #naturalpower #charity #makeachange #spenden #ERNA #ifwecandoityoucandoit #wimhofmethod #gemeinsamsindwirstark #spendenaktion #foundation #fundraisingevent #adventskalender #guterzweck

#Repost @iceman_hof (@get_repost) ・・・ Today is International Mountain day! Have you climbed your inner mountain? ❄️xx Wim ❄️ . . . #InternationalMountainDay #climbyourinnermountain #innerfire #wimhofmethod #poland #expedition

We couldn’t resist reposting this sweet little creature stepping (grounding ☺️) through the snow. ❤️😄 But unless you’re trained in the #wimhofmethod we like to Ground indoors during the winter season. 😬🥶👣 Although, one of our team members is trained, the rest of us will ground indoors.👍❄️😄 #getgrounded #reduceinflammation #deepakchopra #connect #wimhof #innerspace #walktheearth #groundedmeditation

Today is International Mountain day! Have you climbed your inner mountain? ❄️xx Wim ❄️ . . . #InternationalMountainDay #climbyourinnermountain #innerfire #wimhofmethod #poland #expedition

PRZEGRAŁEM? No gdzieżby... 😁 Poranne nieposkładanie minęło i pierwszy raz od dłuższego czasu zdobyłem się na potruchtanie wieczorem, i to zaraz po pracy. Powolutku, ale szybciej niż było to ostatnim czasem, bez bólu czy innego dyskomfortu, aż dziwnie lekko.🔥Do celu na ten rok już tylko 12,5 km. Więc, cytując Europe, its the final countdown! 😊 ============ DID I LOSE? No way... 😁 After my morning stumble for the first time in a long time I decided to go for a light jogging in the evening, right after I got back home from work. Slowly, nevertheless much faster than it used to be recently, without any pain, it felt almost strangely easy. 🔥There are only 12,5 km left to my target for this year - so lets quote Europe: its the final countdown! ============ #run #runner #running #wroclove #wroclaw #poweron #wimhof #wimhofmethod #bieg #biegacz #bieganie #biegam #biegambolubie #biegambochce #bieganiejestfajne #biegamdobrze #grubasbiega #odchudzanie #weightloss #weightlossjourney #fatloss #nomorefat #fattofit #wyzwanieDominikiStelmach @dominika_stelmach_runner ============ #biegamdobrze dla @fundacjaraknroll - link do zbiórki na rzecz fundacji w bio! ♥️

Little throwback to my best ice bath view of the year while I was training the Quantum Leap Entrepreneurs group in the Austrian Alps 🏔❄️❤️ #wimhofmethod #icebath #whm #alps #coldtraining

if there is magic on this planet, it is contained in water. 💦 #kältetraining #whmethod #wimhofmethod #challengeyourlimits #freezingpoint #breathinbreathout #trytorelax #watervibes #inspiredbynature #wsz #hauptsachehaube #physioontour

#ammersee #wimhofmethod #nature

Dare to be great... or spend the rest of eternity wondering, “what if...”

In der nächsten HELDENstunde spreche ich mit @yogazirkel über die Wim Hof Methode und unsere Erlebnisse beim eisbaden in Polen bei zwei Grad „warmen“ bewegten Wasser. Kurz vorab: Es war kalt und es war super ❄️⛄️🤗 #wimhofmethod #focus #poland #meditation #icebath #cold #healthylifestyle #speaker #podcast #health #gesundheit #eatakademie #heldenstunde #kalt

QED! The first #breathonics live #soundbath experience - incredible, next level multisensory #yoga and #breathwork turbocharged with my psychoacoustic #soundscapes for a high vibration #superhuman upgrade at @thebreathguy and @mindfulsonder Om & Ah @ministryofsound on Saturday morning. A night club repurposed for a day tribe! . . . In the last decade I’ve been researching the power of psychoacoustic production principles into my music and soundscapes for efficacy in influencing mind, body, mood, energy and flow states. This a powerful natural performance enhancer. Integrating the worlds of cognitive neuroscience, behavioural and music psychology with ancient and modern sound therapy practices. . . . On Saturday I used these principles to soundtrack and enhance Richie’s breathwork techniques to reduce and increase resting heart rate and modulate the autonomic nervous system from sympathetic (fight or flight) to a relaxed parasympathetic (feed or breed) state. . . . You can trace what I do now back to the early 90’s working intuitively with @markpritch on the #GlobalCommunication project. #ambient music with emotional integrity and purity to connect with your senses, open your heart, decelerate you into the present or transport you to other times and spaces. . . . It’s now more refined, designing soundscapes that deliver a specific psychological, physiological, emotional or behavioural outcome. . . . So it was a dream to have a full house of connected open minds and hearts to share these powerful life enhancing soundscapes with! A humble thank you 🙏🏻🙇🏼‍♂️ to Richie and Mariel and all who participated. Breathe deeper and flow smoothly friends! . . . . . . #breathe #breathing #wimhofmethod #wimhof #breathingtechniques #pranayama #flow #mindfulness #relax #calm #healthy #meditation #yogini #biohacking #mentalhealth #sleepbettersounds #mindfulness #lifestyle #wellness #electronicmusic #soundtherapy

#wimhofmethod Baltic see, waves, 6 degrees - finally good conditions for a swim ;)

Sure we only went and did an ice bath didn’t we @jendarcee Thanks @breathewithniall ❄️ #wimhofmethod #dunnowhymylegisup #wimhoff #wimhofireland #embracethecold

Too often we let these three things dictate our lifes on how we live, who we speak to, how we speak, and the matter in which we conduct ourself. Its time to break free from this and ve the beautiful souls that we were created to be! Embrace your past, present, and future. Live life through love and find happiness in everything you do! You are the conductor of your own train dont let the little things try to knock you off your track! Be a star.... shine bright! #wimhof #wimhofmethod #breathe #openyourmind #tapin #openyourthirdeye #livethroughlove #vegan #glutenfreevegan #drmorse #herblive #breakfree #moveon #beyourhigherself #growth #change #beanexample #bewhoyouaremeanttobe #loveyourself #love #shootforthestars #exceriseyourmind #expandyourconciousness 💜💜💜💜

Did you know that it’s still possible to swim in winter? 🏊🏽‍♀️ You doubt this? No worries, I already tried, of course! ✌🏼🎄 #novascotiaducktollingretriever #influencerdog #sunsoutbunsout #nevernotswimming #winterswim #wimhofmethod #wimhofdog

Breath work is powerful. Period. ⠀ ⠀ This is something the majority of humans take for granted because its autonomic. What if I told you that you could drastically improve your overall health and even resolve some mild chronic metabolic conditions with breathwork alone? Interesting right?⠀ ⠀ Reposting @iceman_hof: ⠀ ...⠀ Did you know the Wim Hof Method is being used by world renowned ATHLETES to enhance their PERFORMANCE? Being the BEST of the BEST means you need everything to gain that extra edge. BREATH is life.⠀ .⠀ .⠀ .⠀ #wimhofmethod #innerfire #wimhof #icebaths #cold #artofbreath #breathing #breathingbenefits

It’s December 11th and I’ve got a huge announcement: the paperbacks for What Doesn’t Kill Us are available in the US and UK. It’s my first book to come out by in hard cover and I’m psyched. There is a big holiday coming up soon so maybe think about giving it away. I think it’s only $10 on @amazon. . #whatdoesntkillus #wdku #paperback #giftideas #gift #wimhofmethod #wimhof #xpt

24F 🌬 44F 🌊 . Yes, it’s pretty darn chilly but a quick ocean plunge is great way to feel alive. Invigorating, exciting, connected to breath, present - here. . . . . #Maine #mainetheway #coldtherapy #wimhofmethod #icebath #healthymaine

Write it on your heart that every day is the best day in the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. --Emerson > > > > #wimhofmethod #coldtherapy #breath #breathwork #wimhofmethodutah #iceman #icebath #colbythecold #mindovermatter #mindfulness #equinimity #coldisyourwarmfriend #icebath #coldlife #coldforlife #mindfulness #bebrave #pushyourself #dohardthings #painistemporary #getcold #getuncomfortable #adventurer #outdoors #nature #beard #beardlife

The gift that keeps on giving. 🎁 Have you or a friend always wanted to start yoga or meditation but never found the right time or place? Start 2019 the best way by joining a Beginners Yoga or Meditation Course at our award-winning studio this January. ✨ BEGINNERS YOGA COURSE 1. Sat 12/01 @ 11.30 2. Tue 15/01 @ 19.30 3. Sat 19/01 @ 11.30 4. Tue 22/01 @ 19.30 5. Sat 26/01 @ 11.30 6. Tue 29/01 @ 19.30 MEDITATION COURSE 1. Sun 13/01 @ 12:30 2. Thurs 17/01 @ 19.30 3. Sun 20/01 @ 12.30 4. Thurs 24/01 @ 19.30 5. Sun 27/01 @ 12:30 6. Thurs 31/01 @ 19.30 Cost: £35 for one course / special offer £60 for both. All sessions are 1hr long and no experience or equipment is needed. Limited spaces on both courses, please DM to book ❤️

There is Harmony in contrast The Word Happiness would lose its meaning IF it were not balanced by the word sadness. Like Day and Night Pleasure and Pain Health and Sickness Heat and Cold Sometimes you need to experience one to appreciate the other...... We will be experiencing the harmony and health found in contrast at our February Fire and Ice retreat with @primalhacker. Don’t miss out! #emotionalwellness #healthandwellness #harmony #peace #appreciation #dosomethingdifferent #fireandice #wimhofmethod #health #usewhatyouhave #biohacking #cold #heat #winter #getoutside #balance

לא רק ששיטת וים הוף עוזרת לפתח סבילות לקור, היא גם עוזרת לשפר ביצועים אתלטיים וגם מזרזת זמני החלמה :) #Repost @iceman_hof (@get_repost) ・・・ Did you know the Wim Hof Method is being used by world renowned ATHLETES to enhance their PERFORMANCE? Being the BEST of the BEST means you need everything to gain that extra edge. BREATH is life. . . . #wimhofmethod #innerfire #wimhof #icebaths #cold #artofbreath #breathing #breathingbenefits

Du wurdest belogen!✌🏽 Dir wurde wahrscheinlich von Leuten gesagt, dass die Kälte nicht gut für dich ist. Das ist einfach falsch.💩 Natürlich kannst du vor Kälte sterben, aber in kleinen Dosen können die kühlen Temperaturen Körper und Geist stärken. Hast du dich jemals gefragt, warum Menschen wie ich und Matze(@hackermenfitness) täglich kalt duschen und in eiskaltes Wasser springen? Nun, es liegt daran, dass die Kälte uns Menschen viele Vorteile bringt. Wir sind darauf ausgelegt, bei kaltem Wetter zu überleben.😉 ___________________________ #icebath #icecold #coldexposure #wimhofmethod #wimhof #eisbaden #trainhard #getstrong #gettingbetter #leipzig #bathtime #badezeit #sonntagmorgen #gethealthy #coldoutside #coldwater #coldbath #fitfamgermany #veganpower #vegangermany #veganfitness #elsterkanal #vollbad #badenimfluss #kaltdraußen #kalteswasser #erfrieren

Here is the snapshot with my average HRV for the month. #wimhofmethod plus working out in cold environments alternating in hot rooms ( hot Pilates, hot yoga) as well as FIR saunas, has really upped the HRV readings

#horsestance during the first day of our #coldimmersion #wimhofmethod #workshops last #weekend . . #beautifulpeople and absolutely #fantastic #time in #raw and #righteous #nature . Next workshops starting this #saturday and in the second half if #january . . #fitnessmotivation #fitness #weightloss #health #lifechanging #healthylifestyle . #lovetoyoull❤️

TOLERANCE For stress. One way to build up your tolerance. One way that seems extreme but is actually just a practice like any other that you learn to do better, it also has ZERO side effects - which can’t be said for most other methods 👀🙏🏻❄️ LET’S GET IT #mymojomatters @iceman_hof @enahm_hof #coldwaterswimming #therapy #anxiety #mentalhealth #stress #wellbeing #wellness #health #wimhofmethod #breathing #deepbreathing #stressrelief #preventativemedicine #medicine #bigpharma

Becoming SuperHuman. 🦁 over 🐑 - Been under the weather the last week resulting in 5 pounds lost. The good news is when you have a cough you don’t need to do abs at the gym. - #coldshowers #druefit #coldthermogenesis #distilledwater #biohacking #mitohacking #health #fitness #wimhofmethod #magnetism #bodybuilding #bluelight #bluelightglasses #selfcare #urinetherapy #carbbackloading #carbnite #sunlight #sprints #selfimprovement #personaldevelopment #intermittentfasting #sunrise #AMsunrise

The antics of an ice bath on the @iceman_hof world tour Melbourne workshop. 2 minutes in ice. The science behind the medical benefits is astounding. And the group effort was phenomenal. 2 minutes seemed like an eternity but we all did it. 500 people in total, in groups. Followed by the horse stance dance to recirculate blood. Check out the #wimhofmethod app to learn more about the breath work and cold immersion. Amazing stuff. Epically life changing 🙌

Can’t wait to come back here in February #wimhofmethod #coldtherapy #breathe #meditation #mindset #nicecollectivelondon With @arturpaulins

This Saturday we will be holding Hong Kong’s 🇭🇰 very first complete Wim Hof Method workshop ❄️ @reebokcrossfitasphodel The WHM is a game changer that combines the power of breathwork, cold exposure and the cultivation of a strong mindset. . . One of the key components and what Wim Hof has been known for is his ability to withstand extreme cold temperatures (cold thermogenesis). Cold thermogenesis when activated is linked to various health benefits such as: ▪️Stimulate muscular, cardiovascular, and nervous system recovery ▪️Improve alertness and energy ▪️Enhance thermo regulatory ability ▪️Induce cold shock proteins ▪️Heighten immune system function ▪️Improving deep sleep quality ▪️Increasing pain tolerance ▪️Lowering body fat ▪️Increasing hormone levels ▪️Improving sexual performance and fertility ▪️Lowering blood sugar ▪️Cutting food cravings ▪️Improving adrenal function ▪️Decrease joint and muscular pain ▪️Enhance ability to control breathing during times of physical stress . . 👉🏻Come and smash your own perceived limitations this Saturday and experience the next level in mind and body with the WHM and over 500lbs of ❄️❄️❄️ Only a couple of spots left! 🔜Sat Dec 15. Link in bio. 🌐https://www.eventbrite.com/e/wim-hof-method-hong-kong-tickets-52949895563 ➖ #PrimalBreathwork #WimHofMethod #WimHofMethodHK @primalbreathwork ____________________ Functional Breathwork, Mindfulness & Cold Exposure for Human Optimisation. 📍 Hong Kong & Sydney Australia ____________________

Coming February, I will be having a Wim Hof Method Fundamentals weekend in the Schwarzwald, Germany, together with a magnificent Yoga-instructor, @susannbantle . A whole weekend to reconnect with nature, with like-minded souls and to explore our tremendous capabilities as human beings! . Check it out! DM me if youre interested 🙏 #wimhofmethod #outinnature #icebath

Embracing the cold Wim Hof Style.. Cold exposure has many benefits. I regularly practice cold exposure through cold showers (daily) or by being outdoors in t-shirt and shorts. Today felt great at 1°C. The first pillar of the wim hof method is the cold. The cold is your warm friend. Exposing your body to it in the right way starts a cascade of health benefits, including the buildup of brown adipose tissue and subsequent fat loss, reduced inflammation to facilitate a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood. Planning on having a workshop at the centre in 2019..Keep an eye out for it.

#bedsidetraining #morningmotivation #exercises #routine with #aristostropos #yoga #taichichuan #hiit . One week staying with my mum and sisters in #bielskobiała #poland awaiting this #weekend #wimhofmethod #workshop . Trying to help my #family in Poland with all the minor house repairs I can address within a week. . Meeting old #friends and enjoying the #freshsnow outside, gazing into the immaculate whiteness of the new #snow, meditating. . #love and #peace ❤️ from #piotrpudelko #wimhofmethodinstructor, #health, #strength and #happiness to you all! . #fitnessmotivation #fitness #health #lifechanging #healthylifestyle

Despite the snow ⛄️ and the cold 🥶, focus on your mind and body ❄️💙. . @mafra86

#wimhofmethod

Blijf trainen in de winter en combineer dit met je sessies in de cryocabine. Zo blijf je fit en in shape, kom je geen onnodige kilo’s aan en blijft je humeur bovendien veel beter ondank dat het minder licht is. #justdoit #stayinshape #fitness #fit #exercise #jogging #wimhofmethod #healthylifestyle #wholebodycryotherapy #cryo #winter #diet #shape #wholebodycryotherapie #crossfit #crossfitgirls #arnhem #drfreeze

We’re gearing up for another potentially cold one at WildFoot. Will it be a white Christmas? More fun in the snow? Hot summer, cold winter? I know many hate it but I’m still like an excited school kid when it arrives. Myself and @aga_cavegirl_lukaszek will be chasing the chill as we head east tomorrow, and to the Czech Republic for 6 days of R & R. For me my first proper rest from teaching since my summer walk, which wasn’t exactly a feet up holiday. When movement is your life and happiness it’s hard to stay still but we’ll do our best. We’ll let you know how we get on. ❄️❄️ #wildfoot

Have a great Tuesday. #visionarylifehakz

Igår såg jag en fri säl för första gången i mitt liv, i Gullmarsfjorden. Kan en säl vinterbada så kan jag. Och nej, det är inget plågat, ångerfullt skri jag ger ifrån mig, det är bara en, ähum, nysning. Videocred: @christinabarkedal #vinterbad #dopparedan #wimhofmethod

It doesnt matter how strong your body is. Life is all about how strong your mind is. Thats what the cold does for me. I get to expose myself to it and examine my mind as I suffer. I get to conciously and in a controlled manner examine how my mind acts under extreme stress and train it to adapt. #mentalstrength #cold #fitnessmotivation #coldtraining #caveman #wimhofmethod

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