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#wimhofmethod | See the top and most browsed pictures and videos about the #wimhofmethod

We found our flow, a few mushrooms too. Thanks for stopping in @jake_ridd & @ross_varnam and collecting the goods! Welcome to the #wimhofmethod fan club! #findyourflow #myyogamattsmushroomsmostmagicmoment #localsupplier #locallygrown #fromthemotherland

I challenge you. For the next 7 days, I challenge you to get into the sea, lake, ice bath or cold shower every day. .. I challenge you to transform how you feel with a little cold water. .. The weather is changing. Now, is when you need the inner heat, energy and power that comes from the cold. .. Not only that, tell us your story too. Show us how youre taking on the cold. Use the hashtag #feckthecold .. Whether you do it already, everyday. Or, are wavering as winter comes. Or, need an excuse. .. This is your challenge. This is our challenge. .. Day one of the challenge begins! .. #FeckTheCold .. .. .. #feckthecold #wimrise #wimhofmethod #wimhofireland #meditation #greatoutdoors #rewild #vitaminsea #explorelife #happy #healthy #strong #challenge

When only the best will do in service and equipment for your #cryotherapy session @siimland @cryotechnordic 3 minutes at -130c #Repost @siimland with @get_repost ・・・ Have you tried cryotherapy? Tell me @siimland - The cold has many health benefits, starting with reduced inflammation, and ending with more brown fat activation - Brown adipose tissue (BAT) is a special type of fat that helps to produce heat and maintains insulin sensitivity - Cryotherapy or cold exposure help to speed up recovery, promote fat burning, increase brain neurotrophic factors, and make you feel like a million bucks - I take cold showers and polar plunges almost every day and its really strengthening my immune system for the winter - Sometimes I try out the cryo chamber where the temperatures go really low, like -190 degrees Celsius - Thanks a lot to @cryotechnordic for coming to the Biohacker Summit in Tallinn last week and giving all the participants a free chill-off - How often do you train cold exposure? Tell me @siimland Stay Empowered Siim #biohacking #coldtherapy #cold #chilling #coldexposure #wimhofmethod #wimhof #iceman #health #awesome #instagood #biohackersummit #bhsummit #hormesis #freezing #warm #instagood #bodymindempowerment

Prepare yourself for this Full moon 🌕 And Lively Up Yourself with Bob Marley 🎼 #fullmon #yoga #live #up #yourself #selflove #workout #mondays #wimhofmethod #bobmarley #hawaii #paradise #suffering #peace

#wimhofmethod in #mthood learning even more. The water felt great.

One more great business trip to an amazing place of Aspen, where helping others becomes an important part of a personal journey. #wellness #2018 #life #focus #love #health #lifestyle #instagood #igdaily #trainhard #fitness #motivation #santabarbara #lifeadventure #lifecoach #mentalhealth #zen #meditation #power #aspen #colorado #wimhofmethod #travel #lifeisbeautiful

Não é preguiça, é yoga 🙃. Savasana. #yoga #yogaposes #relax #natureza #nature #freedom #wimhofmethod #whataman #feel #meditação #meditate #calmyourmind #energy

[swipe for more 📸] 10 of the best from this Saturday’s @iceman_hof workshop in the #MourneMountains 😍 A notable difference in temperature this time - its not Summer anymore ❄️ This is when the real Hoffers come out to play; 3 of the crew had already met Wim himself 😮 Massive respect to all of the guys who really committed on every level, the breathwork practice went very deep and each and every one had some great insights and experience to share 🤩 If you want to join me October 22nd, places are already moving so act sooner rather than later to avoid disappointment and book now at the link in bio 👌 ••• #wimhofmethod #wimhof #whm #mournes #wimhofinstructor #wimhofmethodinstructor #newcastlecodown #belfast #northernireland #ireland #outdoors #nature #mountains #mountainstream #rockpool #cold #breathwork #connection #tribe #wellness #wellbeing #fitfamireland #irishfitfam #fitfam #fitfamni #hiking #hikingadventure #adventure #justwimit

Now that’s an ice cream pleasure ache. Wanna learn to master the stress response? #wimhofmethod with certificated Instructor @soulemd

Just missing candles for my bath. #ice #icebath #wimhofmethod

Better than sipping cocktails on the beach. 🏖 #wimhofmethod @avagurtler

Great video in the making! 🙌🏽

It’s that simple. Contact us to start your journey! 🥋We provide a welcoming environment for all! 🤙🏼 Beginners and advanced classes, breathing/stretching exercises, detailed instruction and a state of the art facility! 🚨*FIRST WEEK IS FREE*🚨 Take advantage of this promotion! We also have class passes available! • • • Join the pack! 🐺 • • • #vowbjj #jiujitsu #bjjfamily #bjj #bjjlifestyle #groundgame #atxbjj #txbjj #atxmma #nogi #gi #training #submissiononly #subonly #jiujitsulifestyle #leglocker #ebi #mma #yoga #wimhofmethod #muaythai #austin #atxfit #austinfitness #fitness #wimhof #leglock #leglocker #austin #atx

Speaking at LA18 // @iceman_hof is known internationally as the Iceman. His daring feats to withstand extreme temperatures include hiking Everest in nothing but shorts, running a marathon in the desert without water, and proving he can suppress illness with the power of his mind. Come train with the #iceman at #summitla ・・・ #Repost @iceman_hof 📸: @elisaparron #wimhof #wimhofmethod

Afraid of giving Cryotherapy a try? Follow this example and call upon the powers of the force or go “forks up”. Or try both! May the forks be with you. . . . #cold #recover #reset #recharge #cravethecold #whatdoesntkillus #nitrogen #liquidnitrogen #cryo #cryotherapy #wimhofmethod #freeze #healthylifestyle #health #lifestyle #activerecovery #brain #musclerecovery #inflammation #weightloss #painrelief #mood #mentalclarity #bettersleep #asu #forksup #asupride #starwars #maytheforcebewithyou #yoda

I really can say: ”I love what I do” CAN YOU TOO? Life is too short not to love and enjoy it, while helping others to get what they want... Join the dream team NOW - I show you how! #superjob #happylife #neuechance • • • • • #quote #stoic #wisdom #truth #happylife #yourchoice #lookgoodfeelgood #fitnesslife #thinking #anthonyrobbins #tonyrobbins #robinsharma #love #mindset #heartset #soulset #robinsharma #wedo #wedoherbalife #topjob #bercy #wimhofmethod #iceman #joerogan #breath #simonsimek #tonyrobbins

Here goes nothing! A few weeks ago I decided I’d take a stab at making a YouTube channel dedicated to LeanVibeFit, my high intensity 12 week E-book designed to get you in the best shape of your life. It took a lot of hesitations back and forth between caring about how awkward I sounded, how the content would relate, etc. The first 30 videos would be a month long journey to gain muscle through eating Vegan foods only, crushing any anti-muscle building claims. The 1st video is an intro to my daily routine, including portions of the #wimhofmethod - an intense breathing technique designed to kickstart your engine, my vegan gains-shakes, supplements, workouts some jokes, etc. but now I’m just going for it, Lean Vibe Fit is here to stay! Click the link in my Bio to check it out 🤓 #workouts #youtube #newbtube #vegantrainer #strengthtraining #endurance #vlog #dayinthelife #workoutoftheday #hustle #leanvibefit #videography #fitness #fitig #abgoals #sixpack #onlinetrainer #vegan #triathlete #lacrosseplayer #model #fitguys #mcm #workoutroutine #youtuber #menshair #digitalartist #digitalreality #active

Good morning Oregon! GoedemOregon. Gotta love crisp mountain air and big beautiful trees, putting your feet in the frozen grass and taking a big fat breath. Happy Monday all! ❤️❤️❤️ #tree #breathe #nature #mondayonday #wimhofmethod #whm

Wizards know what’s up!🍒❄️🧙‍♂️ #HarryPotter #BroDoYouEvenIceYourBalls 🎯Targeted Cold❄️ Strategic Timing⏱ #NotMadeInChina PVC😷 Free Safe AF👊 Awesome AF🔥 🍒+❄️=💪 📱LINK IN BIO📱 #BroScience #PrimalCold #BallsCold #BallHacking #LevelUp #MensHealth #Anabolic #ColdTherapy #ColdShower #ColdShowers #IceBath #WimHof #WimHofMethod #Biohacking #ButterCoffee #BulletproofCoffee #breathhold #keto #paleo #JustWimIt #liveoptimal #ColdAsBalls #BallsOut #Ketones #SoyBoy

.. .. Shaping my inner tide with a pure open mind .. In all this beauty I stood quiet closing my eyes making a deep heartfelt wish... This bridge over water will forever be a new beginning a new life shift! .. Just a week has past... and through that heartfelt wish, I already got that gift .. So ones again I’m going south ✈️ and for the first time dream and life will be aligned .. .. .. .. .. @vortexcentre @markhume79 @medibreath tribe... haha life’s turning out to be quite fine 🙌🏼❤️🙏🏼 ❄️iceman_hof @bartscholtissen @b4rtos @nicole_trainings #innerfire Thank you for all and everything ✨ .. .. .. .. .. .. #symbolism #bridge over #water #flowing under the bridge... #dreams set #manifested #thenetherlands #amsterdam #amsterdamworld #whm #wimhofmethod #advanced #stroe #weekend #love #free #open #warm at the #heart #friendsforlife with you I’m #happy to be 🤩

Water Yoga .. -- WHEREEVER YOU WANT -- WHEREVER YOU ARE -- TEACH YOUR MIND -- BE YOGA -- YOU ARE ALREADY YOGA — . 🤸🏾‍♀️🙋‍♂️ where would you realy want to practice? But have never done it? EXPLORE more miraculously YOGA WORLDS #yoga #fitness #relax #yogalife #dailypractice #yogapractice #meditation #breath #mavicpro #wellness #yogateacher #wimhof #yogavideos #drone #droneart #dronevideos #yogaeverywhere #yogavideoshoot #healing #videography #droneyoga #secretplaces #wimhofmethod #lostplace #sport #hathayoga #drones #droneyoga #dronemovies #headstand

AAA2018_Week038 • I have less than 200 km left to run of #AndysAthleticAttack2018 with about 12 weeks of the year left. As I have progressed in my running this year you can tell by the numbers above that I have run more than the required weekly average to make 1500km in 52 weeks. I attribute the ability to run longer to control breathing. And the best method I have tried it The Wim Hof Method. If you don’t know who Wim Hof is I suggest you go to @iceman_hof to acquinte yourself, search for ”iceman documentary” on youtube or listen to @joerogan podcast episode 712 or 865. He has a method of altering the immune system and endure extreme conditions by a breathing exercise which basically consist of inhale bigger than you exhale, which causes an oxygen surplus in your cells. I do this exercise while running, especially when I am starting to feel really fatigued and panting heavily. The Wim Hof Method has helped me run longer and stronger so I highy recommend it to anyone who exercise. It’s the real world version of Super Marios mushrooms 🍄 • Andys Athletic Attack 2018 is an athletic endeavor and pursuit of attempting to run 1500 kilometres during the course of the year of the dog. Being a freelancing creative is a somewhat sedentary and inactive line of work, so I decided to more than double my total in kilomtres ran from 2017. During the year I will upload the progress on a weekly basis, with a breakdown in numbers and a handlettered reflection of the week.

#wimhofmethod Fundamentals Workshop @kalicollective #glasgow . In this workshop you will learn about and experience all three pillars of the WMH : cold exposure, breathing and mindset/focus. The goal is to give you some powerful tools to boost your health, improve your concentration and energy levels, better connect with your body and mind, and much much more! . Date: 1st Dec (Sat) . Time: 1pm-5pm . Early Bird Tickets: http://www.kalicollective.com/workshops/2018/wim-hof-method-fundamentals-workshop-with-allan-brownlie #wimhofmethod #iceman #whm #allanbrownlie #kalicollective #breathing #breathwork #coldexposure #icebath #mindset #commitment #focus #glasgow #scotland #visitscotland #wellbeing #meditation #health #fitness #learning #fun

#WakeUPRoutines are game changers– and what you do first thing after you awake plays an essential role on how your body and brain perform. Were big fans of @drtrishasmith and highly recommend her free 5-day #WakeUPRoutines challenge for those looking to start their day with a breath - not a bang 💥. ⠀ photog: @imvanrichardson⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #crossfit1401 #westpalmbeach #wpb #ilovewpb #downtownwpb #squats #crossfit #fitnessmotivation #fitfam #powerlifting #olympiclifting #weightlifting #wod #fitness #gymnastixfit #lifting #weights #strength #gains #gymlife #wakeup #wakeupbetter #morningroutine #sleepovereverything #sleeponit #coldshowers #wimhofmethod

🔥 Holistic health is more than nutrition. Beyond the foundations of food/water/sleep, our wellbeing is determined by our inner fire. Our spirit. Having passion & motivation is a requirement to living a vibrant life. . 🔥 This weekend, my sister @floraandfaunafarm and I swam between Denman and Hornby Island in the Salish sea of BC. A distance of 2.2 km, through pretty big swells and very cold water. It was intense, a huge challenge. But we have raised over $4000 for #seashepherd (you can still donate, link in bio!) so far and will have these memories forever. . 🔥 I challenge you to do something that scares you this week. Get out of your comfort zone and shake things up. Your soul & your mitochondria will thank you 💕 . . .. . . #salishseaswim #yyj #comox #hornbyisland #denmanisland #salishseasisters #opvirushunter #wildsalmon #orcas #innerfire #feedthefire #wimhofmethod #coldexposure #holisticnutrition #holistichealth #healthy #bcwomen #islandwomen #pacificocean #pnw

STEP 1: Follow @iceman_hof Learn how to control your immune system and heal your body. STEP 2: 30 of the deepest breaths you can do... STEP 3: On the last out breath, close your nose and throat by tucking your neck in. Keep 5% of your air in your lungs and hold. STEP 4: When you can’t hold anymore and you tried swallowing, take a short, sharp breath in and retain that one for as long as you can. STEP 5: DO THIS 2 TO 3 MORE TIMES IN A ROW. GOOD LUCK #wimhofmethod #deepbreathing #wellness #wellbeing #immunesystem #immunesupport #healthbodyhealthymind #inspirationalpost #mentalhealthsupport #coldwatertherapy #breathe #breathingexercises #icebath #innerfire

Nu steppar vi upp det. Wim Hof metoden till lunch 🌱🙏❤ . @iceman_hof #greenmovement #wimhofmetoden #wimhofmethod #wimhofsverige #wimhof #andas #kallbad #meditation #letsgochamp #cannabisolja #cbdolja #hampaolja

This is Kim. In 2°C cold water. She was with me in the top of Norway last March for the Northern Lights Wim Hof Method retreat. I was more then impressed by the way she approached the method. Full hearted and determined! After only three days of training in breath work and ice bathing I hardly could get her out of the freezing cold ocean water. She easily topped my two years of training in the ice in a single week. Now granted that our physical bodies are all different and some bodies have it easier in the cold this was still more then amazing. The Wim Hof Method is very often seen as a masculine discipline. I personally would say overcoming obstacles and rising above challenges is a inherently human trait. Partly I have seen women excel in this practice due to a natural inner connection and lesser ego attachment. If you are interested we still have a few spots left for the third Northern Lights Wim Hof Method retreat. This time with level 3 instructor Bart Scholtissen who trained me next to Wim Hof in becoming a Wim Hof Method instructor. Honored to collaborate with him and looking forward to this adventure with you. Link in bio #wimhofmethod #wimhofmethodinstructor #adventuretime #riseabove #strong #healthy #happy #nature #breathwork #step-by-step #reconnect #icebath #norway #ballangen

Kick Monday off right, get your mind settled, and live a more vibrant experience with this 60 second Mindfulness Shot 🍶📿. Or you know ... keep living in a day dream and never realize your true hidden potential ... its your choice 💀📿🔮🙌🏻. . . . #MindfulnessShot #ZenAsFuck #workout #fitness #BeGreat #mobility #torontofitness #torontopersonaltrainer #meditation #breathwork #mindfulness #weightloss #BodyweightTraining #wimhofmethod #pranayama #MinimalistTraining #JungleFit #TimothyBellFitness

STEP 1: Follow @iceman_hof Learn how to control your immune system and heal your body. STEP 2: 30 of the deepest breaths you can do... STEP 3: On the last out breath, close your nose and throat by tucking your neck in. Keep 5% of your air in your lungs and hold. GOOD LUCK #wimhofmethod #deepbreathing #wellness #wellbeing #immunesystem #immunesupport #healthbodyhealthymind #inspirationalpost #mentalhealthsupport #coldwatertherapy #breathe #breathingexercises #icebath #innerfire

Befor and after intermiting fasting and keto dieet for one month. This is the resultaat for my body mass and muscle. #dedication #intermittentfasting #intermittentfastingresults #keto #ketodiet #warriordiet #buildingbody #fitness #fitdutch #boksing #coldshower #wimhofmethod

S prvním sněhem jsem zahájil plavkovou sezonu. Na studenou vodu si ale budu muset ještě chvilku počkat...

A little preparation ahead of Latvia using a #wimhofmethod acclimatisation thing #iceswimmer #teamselkie Have tagged lots of people who might like to join @globalswimmer in the shower

24 septembrie,Marea Nordului,da-ti fain!Interesant cat de bine te simti dupa ce corpul se obisnuieste cu temperatura extrem de scazuta!Wim Hof nu-I chiar asa bombalau #cold #sea #travel #freeruning #explore #wimhofmethod #shanti #splash #brightonbeach #goodday

Wild soul celebrating her birthday morning at her lovely place.

The Wim Hof Instructor training course officially begins in about an hour. I am excited and thankful for this amazing opportunity and to be surrounded by amazing humans. I will not be online or on my phone for the rest of the training which ends on Saturday. Much love to everyone until then ✌️

Had to take a dip in the crisp cool waters of New Hampshire in the creek behind our AirBnB before departing. Cold water has so many health benefits! #coldwater #wimhofmethod #icebath

Omdat mijn Renault Zoe een nieuwe motor krijgt, valt onder garantie gelukkig, leende ik de auto van mijn ouders een paar dagen. Ik bracht hem vanochtend terug en rende naar huis. . Mijn teller voor KiKa staat straks op ruim €9300 dus nog maar €700 te gaan! . Koop toffe kleding via @runr_eu en krijg 10% korting met de code WOUTER10. Een deel van de verkoop komt ten goede van KiKa. . #ikloopvoorkika #hardlopen #runnersworldnl #instarun #marathon #ademhalingsoefeningen #garminconnect #garminfenix5plus #wimhofmethod #kouddouchen #loopmaatje #sportief #hardloper #hardlopers #beproudtobearunr #newyorkmarathon #newyork #triathlon #kika #runforkikamarathon #wimhof #endurancesportswear #zwemmen #madbarz #fietsen #wielrennen

STEP 1: Follow @iceman_hof Learn how to control your immune system and heal your body. STEP 2: 30 of the deepest breaths you can do... GOOD LUCK #wimhofmethod #deepbreathing #wellness #wellbeing #immunesystem #immunesupport #healthbodyhealthymind #inspirationalpost #mentalhealthsupport #coldwatertherapy #breathe #breathingexercises #icebath #innerfire

Mount Spur calls. #wimhofmethod #wimhofacademy #barefootpilgrim

Set the tone for the day !!! #bjjlifestyle #meditation #wimhofmethod

I’ll always remember this particular run... it was a cold day with snow still on the ground in some places. I had fasted on nothing but water for 5 days and wanted to have some kind of physical test at the end, so I set out to run a half marathon. I didn’t end up running the full amount, because my joints started hurting and I worried I was causing damage, but i made it over 8 miles (only the second time I’d run that far) and walked the remainder of the half marathon distance. Also biked for a bit before eating a giant, day-long meal. The fast itself was remarkably easy, after spending time in ketosis and becoming fat adapted. The benefits of fasting are well proven and still being studied, and include autophagy, or recycling of old cell parts, production of stem cells, and regeneration of white blood cells that make up the immune system. It seems extreme, but in the context of our evolutionary history it was very common and may actually help to prevent certain diseases. (And yes those are some wild foraged ramps tucked in my belt for making soup after my run!) ❄️ #fasting #fastingforhealth #autophagy #ketosis #fatadapted #trailrunning #runninginnature #minimalistshoes #minimalistrunning #sockwa #almostbarefoot #noshirtnoshoesnoproblem #runningbuddies #wimhofmethod #innerfire #wildramps #foraging #clevelandmetroparks #disciplineequalsfreedom

Not sure what the collective noun for a group of beautiful people is, but this is a photo of them. . Excited to be joining them on our path to becoming certified Wim Hof Method Instructors, and sharing some strength, health and happiness with the world. . Look forward to seeing them all again in Poland in February. . Thanks to b4rtos bartscholtissen nicole_trainings for their guidance and iceman_hof for the inspiration. ❤️ . #wimhofmethod #wimhof #theiceman #wimhofmethodacademy #instructor #breathwork #coldtherapy #commitment #breathemotherfucker #strengthhealthhappiness #getcomfortablebeinguncomfortable #eatpraylovefight

Day 11- Reading My grandad Fred was amazing. He died at age 89 defying science in a physical sense. I believe what kept him strong for so long was his never ending reading and learning. So many of us stop learning when we leave school, get a good job or retire and this is wrong. Never stop learning. #bonebroth #ketosis #ayurveda #nosugar #supplements #tonguescraping #oilpulling #workout #inversion #hyperbaricchamber #sauna #icebath #wimhofmethod #yoga #meditation #reading #education #mantra #yoganidra #contribution #bucketlist #goals

Nedēļas nogalē nesanāca papeldēt. Skolā uzsūktā informācija vakaros mani nolika uz dīvāna tā ka nevarēju pakustēties. Rīts šodien pavisam vēss. Tik vēss, ka nācās skrāpēt ledu no mašīnas logiem. Virs ezera migla un saule tik spoža, gaiss tik dzestrs un ezers gluds kā spogulis. Grūti noģērbties, jo rudens dzestrais gaiss liek zosādai uzmesties, bet līdzko ielien ūdenī, paliek labāk. Ādas virsma paliek tik jutīga. Tāds savāds miers apņem un domas norimst. Šorīt sapratu cik vitāli nepieciešama man ir šī peldēšana. Mans brīdis, mana esība uz šīs pasaules, mans miers un mana meditācija. #wimhofmethod #dowhatyoulove #babyitscoldoutside #biohacking #meditation #bethebestversionofyourself #peace #donotoverthink

Go where you go 🧘🏻‍♀️ . Every breath is new and every journey is different. Allowing yourself to surrender in to the moment can lead to explosive realisations just as easily as it can lead to deep sleep. Just do you, ya know? 🤙 . I’m really excited to get some new teachings on Breathwork techniques from @humanup.me on the 13th of October at @allforonestudios . Link in bio, bro...

Preparing for the winter? Join our next workshop on 14 Oktober @centrumdjoj ! Call our mail us for more info 0616457707 #icebath #wimhof #wimhofmethod #djojrotterdam #justwimit #iceman #breath

Retreat into the vibrant cold. A workshop on the transformative benefits of ice water. #wimhofmethod #quietearthretreat #healingretreat

Great workshop yesterday- was lovely to see my beautiful friend Sarah again and making new connections- love #cardiganbay #wales . . I wrote some notes from this weekend of workshops; 📝 Courageous- step out and speak out And then ask yourself what are you learning from your painful or challenging experiences . Trust your gut intuition and know that you won’t go wrong if you listen to that. . Clear the air Make a personal breakthrough These are all wonderful things 🙏🏽 . I 🧡 sharing the #wimhofmethod . . #sharewithfriends #connect #amazingfriends #creatingmemories #workshopfun #wimhofmethodinstructor #bethechange #newchapter #letitgo #innerfire #getoutofyourcomfortzone #quitenthemindstrengthenthesoul #lakeshealthrevolution #coldexposure #wellness #wellbeing #wimhofmethodwales #godeep

This guy. Thanks to @heywill_heywhat for leading everyone through a powerful breath journey at the @elwoodsailingclub on Sunday as part of our workshop to raise money for Blood Cancer Awareness Month. Repping the #voicesofmpn ribbon as well. Much love and gratitude always brother. ❤️🙏💪 . 📷 @marianguyen._ . . . . #bloodcancer #blood #cancer #mpn #mpnsm #mpnaa #breathe #breathjourney #love #live #energy #connection #community #wimhofmethod #bcam #bcam18

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