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Y’all....my husband woke up at 3 this morning to go duck hunting and when his alarm went off I woke up too. I could not go back to sleep 🙄 I laid in bed listening to the thunderstorm and contemplated getting up and going to the gym. I usually wake up at 4, but 3 is WAY to early for me. I didn’t have the greatest workout and I just kind of went through the motions of the workout. BUT I went and got my body moving! Happy Thursday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #vsg #vsgcommunity #vsgbeforeandafter #vsgjourney #vsgsurgery

Day 14 December WLS Challenge - 3 things Im grateful for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) I feel so blessed that I can call beautiful New Zealand home. On my commute to and from work, Im often in awe at the gorgeous scenery right outside my window 😍. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) I am so appreciative of my improved health Post-Op. No snoring, breathing easier and moving around with a lot more ease are just a few of the improvements Ive noticed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) All the presents in the world could not replace the gift of my loved ones presence on this earth with me. For that I am the most grateful ❤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo of Mt Taranaki, NZ by @laurie_winter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #decemberwlschallenge #wls #weightlosssurgery #wlsfam #weightlosssurgeryjourney #wlscommunity #wlsjourney #wlssupport #gastricbypass #RNY #wlsnz #bariatricsurgery #bariatricbabes #bariatriccommunity

Now that I can eat solids, I am keeping to the same ‘safe’ food until further notice. This is my go to meal. 4 slices of Cucumber 2 Tbsp of Cream Cheese 1 boiled egg Half a slice of ham This takes me about 20-35 mins to eat ( depending on the day ). Sometimes I can finish it, sometimes I cannot. I am at least getting in some Protein and Fiber. Cant tell how awesome it feels to actually eat without feeling / getting ill. This meal gives me about 9 grams of Protein. Even before I had my surgery, I followed a wonderful WLS account ( @wokeuplikedez ) and grabbed inspo from her weighing everything!Now I weigh everything and this keeps me feeling in control and accountable.

Since they received my clearances I’ve been moved to the next step of watching a video and reading over 50 pages before taking a quiz! All I can say is ever doctors recommendations on food are different. Please follow what YOURS DOCTOR tells you. Not a stranger on a Facebook group! #vsg #verticalsleevegastrectomy #vsginstacrew #bariatricsurgery #wls #gastricsleeve #bariatricbabe #bariatricdiet #weightlosssurgery #pcos #wlscommunity #wlsjourney

Who’s excited for the new year?! I AM! I am ready for all the good things to come 🙏🏼 Today I started studying for my NASM-CPT Exam!!! I can’t wait to get back into training - it’s my true passion and something I have missed doing for years. So it feels good to be headed back in the right direction 🖤 . As hard as it has been for me to come to terms with the unplanned and unexpected turns that my life has taken, I know my experiences can and will be used for good. To help others struggling, to be a light and an encouragement to all! 2019 is going to be one heck of a year! 🖤🖤🖤🖤🖤🖤🖤 . 📷 @_healthy_mel_ 👏 . ❤ Follow us if you want to transform your body and change your life in 2019 ➡@healthylife.weightloss⬅ You can love your body again, recover lost confidence and improve your health, but you must learn how to lose weight and make it happen, visit the link in our bio to find out the 4 step process ➡@healthylife.weightloss⬅ 👌 . . . . #bodytransformation #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlosschallenge #weightlossprogress #extremeweightloss #weightlosscommunity #weightlosshelp #fatburn #weightlossstory #weightlosstips #weightlossprogram #weightlossinspo #goalweight #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #weightlosstransformations #wlsjourney #weightlossbeforeandafter #biggestloser #trainandtransform #weightloss_fatlossfast #weightlosschallengeonline #weightlossjourney2018 #weightlossdiet #howtoloseweight

Man I remember loving this shirt... This is one Im sad doesnt fit. . Ive said it before. I feel like I knew how to dress and pose pre op.. now I feel like Im learning all over again. . I reckon thats the price you pay to lose 130 lbs since last year. Ill take it. . . #weightlosscommunity #weightlosssurgery #wlsjourney #wlstransformation #weightlosstransformation #wlscommunity #wlstransformation #wls #weightloss #extremeweightloss #beforeandafter #weightlossmotivation #verticalsleevejourney #verticalsleevegastrectomy #verticalsleeve #sleeve #vsg #vsgcommunity #vsginstacrew #vsgsurgery #vsgsupport #vsg #obesetobeast #hardwork #bariatric #bariatricsurgery #bariatricbabe #goaldigger #goals

Busy day today so a protein bar will have to do. #questnutrition #weightlossjourney #weightloss #wls #wlscommunity #wlsjourney #wlsfood #rnyeats #rny #rnycommunity

My #tbt to my all time highest weight. Honestly, i stopped weighing my self at 305lbs, my jean size went up to a size 26 at torrid. I was a 2x shirt size. In this photo I was wearing a men’s xl hockey jersey and it was tight. I look so uncomfortable. It’s so hard not to get mad at myself that I even allowed myself to get like that. I don’t give a fuck what anyone has to say, being over weight of any kind is UNHEALTHY. yes, I should have loved myself, but I should have loved myself enough to never get that big. 180 lbs gone for good! See ya later! Never want to see you again! Lol anyways, hope everyone is having a beautiful Thursday!!! Kick ass and don’t take shit anyone! . . . . . #wlscommunity #gastricbypass #rnycommunity #wlscommunity #wlsjourney #wls #bariatricsurgery #bodypositive #beforeandafterweightloss #postoprny #fitfam #extremeweightloss #myweightlossjourney #happiness #myweightlossstory #motivation #rny #weightloss #fitnessgoals #bootygainz #tattooed #tattoo #tattooedmoms #tattooedmom #ink #inked #gymlife #beforeandafter #weightlosstransformation

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Primer cita de revisión post operatoria y todo se ve genial 😊👍🏼 Gracias @drsebastianarana y a todo el equipo de Bariatric Surgery Experts por la atención. Ahí la llevamos 👏🏼👏🏼👏🏼 #diariodeunbypass #bypassgastrico

🎶🎶All I Want for Christmas is a tummy tuck 🎶🎶 😜🎄🎅🏼

17 Days Post-op: 6 weeks ago I could eat an entire container of cottage cheese in one sitting. Now, I can eat 1 oz and I’m full...and it takes me 20 mins to eat it. Crazy!! It’s amazing how much it helps to eat my small portions of food with a baby spoon! 😊 #vsgcommunity #vsg #wlscommunity #wlsjourney

YALL.. I LOVE chilis southwestern egg rolls but I dont eat them anymore because theyre fried. So I made bariatric friendly versions and each one weighs about 1.5 ounces. I know I cant eat all three but theyre so good!! #wlsfoodie #wlslife #wlssurgery #wlsfood #wlsjourney #wlssupport #wlsworkout #wlsfamily #wlstransformation #wlscommunity #wlsbeforeandafter #wls #wlseats #bariatriccommunity #bariatriclife #bariatricsurgery #bariatricsupport #bariatricfood #bariatricbabe #bariatricfoodielife #bariatricando #bariatricfriendly #bariatricfriendlyfood

My little #NSV today. I bought a dress for the first time in over 5 years 🖤🖤 the fact that it’s a juniors size dress is a bigger nsv. I’m very glad I tried it on 💕 I almost didn’t because I was sure it wouldn’t fit 💕💕 .. . . . . . . . . . . . . . . . #weightlossjourney #weightlossjournal #vsgbabe #vsginstacrew #vsg #vsgeats #weightlossmotivation #gastricsleeve #bariatric #vsgcommunity #vsgjourney #vsglife #vsgsupport #vsgfam #vsgprogress #bariatricsurgery #wls #wlscommunity #wlstransformation #wlsjourney #100poundsdown #100poundslost #fuckingbelieveinyourself

I had my annual physical yesterday and my “official” ( meaning not on my jacked up home scale that makes me neurotic) weight loss is 58 pounds since my August 9 surgery date. Setting a new goal to lose 2 pounds by the end of the year. I will do it. This flu is finally subsiding and I can breathe without hacking up a lung. Back on track! My daily walks will start tomorrow. 👊🏽 #simplybecoat #pinkcoat #furstole #wls #wlscommunity #wlsjourney #turtlenecksweater #pastels #ribbon #fatshionista #fauxfur

Nice work 💪💪👏 @kpnfit 💪🤗👏 . . Credit : @kpnfit 👏 👏 👏 . . . 🔴 8-16 pound reduction in body fat . . 🔴 2-3 size drop in dress size . . 🔴 Decreased cellulite . . . ✔ Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈 Because we want the best for you 💓 🙌 - - Follow ▶ @fatloss.tips1 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @fatloss.tips1 - - - #youcandoit #fitnesslove #wlssupport #trainharder #bodyfat #extreamweightloss #fitnesstransformation #weightlosschallenge #fitwomen #bodybuilding #dreambig #loveyourself #fatloss #fattofitjourney #workoutoftheday #training #bodyinprogress #fitnessforlife #insanityworkout #traininsaneorremainthesame #fitgirlsguide #workouttime #weightlossaccount #bodypositive #fitspiration #fitnesstrainer #weightlosscoach #fitnessgirl #wlsjourney #fit

Chicken and squash. And like 1 tbsp of steamed rice. 😋 #vsgfamily #vsgfamily #wlsinstacrew #wlsjourney #wlscommunity #vsg

Hospital time is slow moving time . . . Still waiting to see if Ill be having surgery today . . . #surgerycomplications #surgeryrecovery #hospitalishomenow #hospitallife #gastricbypass #gastricbypasssurgery #rnygastricbypass #rnyjourney #rnycommunity #wlscommunity #wls #wlsjourney

This mornings breakfast was peach premier protein shake, 1/2 cup of grapefruit and 20 oz of water! #wls #wlscommunity #wlstransformation #wlsjourney #premierprotein #rny #rnygastricbypasssurgery #rnygastricbypass #rnycommunity #rnyeats #weightlosstransformation #weightloss #followforfollowback #likeforfollow

+ Its never easy posting this stuff on social media, you always want everyone to see the best side of you and not the ugly but here we go. Im 2 months post op and Im feeling pretty awesome!! I have a little more to go for me to reach my goal. I still am very self conscious because I need to tone up and all that. I have lost 50lbs to date. #vsg #vsgcommunity #gastricsleeve #bariatricsurgery #bariatricsleeve #healthylifestyle #weightlossjourney #azgirl #blondie #girlswithtattoos #girlswithpiercings #selfconfidence #smile #smilemore #gaintrick #gainpost #followme #spnfamily #girlswithink #inkedgirls #snapchat #wls #wlscommunity #wlsjourney #wlstransformation #throwbackthursday

Another 5 pounds down since Tuesday. Only 4 pounds away from losing 100 pounds from my heaviest weight last year of 436. #wlscommunity #wlsjourney #wlssupport

Decided to do my workout at home 💁🏻 core workout 3 sets of 15 each exercise!

#throwbackthursday to a year ago, when I was running around the day before surgery trying to get everything in order. The second photo is today. A lot has changed in a year ❤️ • • #vsg2017 #vsg #vsgcommunity #wls #wlscommunity #postvsg #mealprep #weightloss #weightlossjourney #vsgjourney #wlsjourney #newlifenewme #livinglife #verticalsleeve #miriamhospital #bariatricbabes #postopvsg #lifeafterwls #iworkedhardforthis #gymlife #dedication #dedicatedcouchpotato

Something not weight loss related! Today is my boyfriend’s pinning for nursing school! I wanted to get a dress that would show off all the progress I’ve made and I’m really feeling myself haha. 💁‍♀️ I worked hard for this! No lipstick yet because I still need to finish my protein shake! #vsg #weightlosssurgery #verticalsleeve #bariatricsurgery #bariatric #vsgjourney #wls #wlsjourney #weightloss #weightlossmotivation #workout #workoutmotivation #bariatricbabes #wlssupport #wlscommunity #wlsfamily #vsgfamily #150poundsdown #160poundsdown #extremeweightloss #175poundsdown #200poundsdown #wlsmotivationneeded #wlscommunity #kcbnewme #plussizefashion #torrid #torridfashion

Guess who came home stripped and put on her onesie? 🙋🏾‍♀️ I completed Fall Semester and I worked my ass off today at work getting shit done. Tomorrow is a work from home day 🤫 BTW the oneis is a size medium 🤩 #5XToAMedium #RockingSchoolAndCareerGoals #MyHudbandPickedMeUp 🥰 #survivinggastricbypass #wlscommunity #wlstransformation #wlsjourney #wlsvictory #lovingmyself #believinginmyself #queen #happy

I dont feel all that great today but Im slowly seeing progress and back getting back to were I was. A small burrito bowl for lunch and a selfie from the other day 💁 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #wlscommunity #wlsjourney #weightwatchers #weightloss #weightlossjourney #weightlosstransformation #gettingbackontrack #keto #lowcarb #calories #caloriecounting #eatcleantraindirty #fitfamuk #ukfitfam #fitspo #fitfam #slimmingworlduk #slimmingworld #progress #plussize #plussizefitness #progressnotperfection #effyourbeautystandards

If you struggle to maintain a healthy weight, and you also experience back or joint pain, know that you are not alone. Over 80% of Americans experience chronic back pain and more than 1 in 3 are also obese. Learn more about the correlation between obesity and chronic back or joint pain using our link in bio: ⬆️ . . Ready to kickstart weight loss or get treatment for chronic pain? Contact us to learn more. 📞(817) 369-3300 📧 info@dfwbi.com 💻 www.drdkim.net 📍Locations in Colleyville, Frisco, Rockwall . . . #weightloss #weightlosstransformation #weightlossmotivation #wls #vsg #gastricsleeve #esg #wlscommunity #wlsjourney #bariatricsurgery #weightlosstransformation #weightlosssurgery #weightlossmotivation

A lot can change when you loose weight, sure your confidence grows but you should never forget who you were before. Always be humble, dont become stuck up, remember those who encouraged you and be grateful you have a new lease on life. I might have changed physically but my values and beliefs have not changed. Im loyal to those around me and have no time for fake people. Dont be afraid to clean up your friends list, it can be very therapeutic. Happy Friday! 💟🤙🏻🤗 . . . . . . . . #happyfriday #faceoff #facetofacefriday #behumble #neverforgetyou #weightlossinspiration #weightloss #extremeweightloss #wlsjourney #wls #weightlosstransformation #transformation #facetoface #friyay #truthhurts #gastricsleevecommunity #weightlossjourney #healthymind #secondchance #cleansethesoul #changeyourmindset #whatadifference #happyhealthy #happyhealthyhumble #dontforgetwhoyouare #instagram #inspogram

At work..... Food reality... food choice changes #vsgjourney #vsgcommunity #vsgfood #vsgmeals #vsglife #vsgliving #wlsjourney #sleevedlife

Food reality... food choice changes #vsgjourney #vsgcommunity #vsgfood #vsgmeals #vsglife #vsgliving #wlsjourney #sleevedlife

Grilled turkey chops and lamb. Food reality... food choice changes #vsgjourney #vsgcommunity #vsgfood #vsgmeals #vsglife #vsgliving #wlsjourney #sleevedlife

Food reality... food choice changes #vsgjourney #vsgcommunity #vsgfood #vsgmeals #vsglife #vsgliving #wlsjourney #sleevedlife

Food reality... food choice changes #vsgjourney #vsgcommunity #vsgfood #vsgmeals #vsglife #vsgliving #wlsjourney #sleevedlife #barlouiechicago normally I would’ve got wings

Food reality... food choice changes #vsgjourney #vsgcommunity #vsgfood #vsgmeals #vsglife #vsgliving #wlsjourney #sleevedlife

Food reality... food choice changes #vsgjourney #vsgcommunity #vsgfood #vsgmeals #vsglife #vsgliving #wlsjourney #sleevedlife

Food reality... food choice changes #vsgjourney #vsgcommunity #vsgfood #vsgmeals #vsglife #vsgliving #wlsjourney #sleevedlife

First time trying @bangenergy and it’s pretty good! If there’s any left I’ll add a shot of rum... but let’s be real... I need all the energy I can get! . . . . #bangenergy #keto #lchf #allnaturalenergy #lowcarblife #wlsjourney #wlssupport #wlsarizona #girlscoutleader #lifestylechange #fatforfuel

𝕄𝕦𝕤𝕔𝕝𝕖 ℝ𝕖𝕡𝕒𝕚𝕣: A tummy tuck, or abdominoplasty, repairs that damage by tightening those muscles, pulling them back together and removing the excess stretched skin. Think of the muscles parallel looking like “II” before pregnancy and stretched apart looking like “()” after pregnancy. If you think you are alone in your dissatisfaction with your post-pregnancy body, you are not. To learn what Bancroft Feldman can do to help you turn back the clock on your body, contact us today. . 💉Treatment: Tummy Tuck / abdominoplasty ✅Purpose: To improve and rejuvenate the appearance of the abdominal area ☎️Phone: 𝟚𝟠𝟙 𝟛𝟙𝟛 𝟘𝟝𝟜𝟘 📩Email: info@bfprs.com 🌎Website: www.bancroftfeldman.com 🏫Location: Sugar Land, Texas ⏱Time it takes: 6 hours and up ⏳Recovery: 2 weeks 📝Note: Individual results may vary 😱Pain level: Moderate

Lets #throwbackthursday to an 80s dance in college! I was #feelingmyself... & I love it! Being overweight is effing hard & it can absolutely destroy a persons self image, but I love that I can still look back at photos & see the joy in my eyes. There were bad days... But there were good days too! . . . . . . #wls #wlscommunity #rny #rnycommunity #gastricbypass #vsg #vsgcommunity #gastricsleeve #rnyjourney #vsgjourney #wlsjourney #weightloss #bariatricsurgery #weightlossjourney #weightlosssurgery #health #fitness #selflove #acceptance #love #instafit #healthy #goals

Heading to work early so I can do my 15 minutes of walking around the building. Cardio before work. 🤗 shoutout to my supportive co-workers who encourage me while i walk #vsggoals #vsgsupport #vsgjourney #vsgcommunity #weightloss #weightlossjourney #gastricsleeve #weightlossmotivation #vsgsupport #vsginstacrew #weightlossideas #gastricsleevesurgery #wlscommunity #wlsjourney #wls #bariatricsurgery #bariatricsleeve #losingweight

Every time she laughs she hopes he’s watching. Not so that he can see she’s happy, but that maybe, just maybe he will fall for her smile; just as hard as she fell for his ♥️ - - #wls #vsg #wlscommunity #wlsjourney #vsgcommunity #vsgjourney #vsginstacrew #weightlosssurgery #weightloss #healthy #losingweight #gastricsleeve #weightlossfamily #postop #nsv #verticalgastricsleeve #obeasetobeast #goals #surgery #health #fitness #vsgworld #wlsland #plasticsafterwls #170lbsdown #livingafterwls #livingmybestlife #happy #lifeafterwls

Same day. Same dirty mirror. Same base outfit. What’s different...perception. I love my big sweater but it makes me feel frumpy. I worked my tail off to get as far as I have. I have a habit of hiding behind my clothes. Two reasons: 1. I am still struggling with all the changes. 2. I don’t have any other clothes that fit and buying a new wardrobe all the time gets expensive! So I will still wear my clothes. I will still love them. I won’t let it eff with my mindset.

Life can knock you down so hard sometimes.....but the challenges and struggles make the good times feel so much better! I used to turn to food when I was struggling in life or going through hard times. That is how I ended up gaining so much weight. However, not I have formed healthy habits and I turn to a good workout instead! I find other stress relievers and because of that I have been able to maintain my weight the past month. I have dealt with an illness that lasted the course of a month, some personal issues that are still ongoing, going from working part time to full time, missing my family and being alone for thanksgiving and Christmas, and all the while I have only fluctuated 1-2lbs maintaining. For me that is a HUGE NSV!! In the past dealing with all of that stress I would have easily gained 15-20lbs. Thanks to my sleeve and the healthy habits I have created over the past year and a half I am more equipped to handle the challenges and struggles in my life! 🖤 _____ #wls #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositivity #bigchanges #healthylife #girlmom #healthymomlife #extremeweightloss #Dallas #texas

I am making a promise to myself to lose 40lb by April 1st of 2019. That’s a little over 3lb a week. I wanted to hit 260lb by the end of this year, but a lot of things contributed to me plateauing at the same weight. I don’t want to make any more excuses though. I want to become an athlete . I want to be able to run for miles without having to stop. It will happen. It’s only a matter of time. #selfacceptance #meatfreeathelete #veganweightloss #wlsjourney #putyourselffirst #veganmen #veganaz #eatlikeyougiveadamn #weightlossjourney #cardio #applewatch #weightlossmotivation #rocketgang

Had my pre surgery check in with the hospital today. It went fine. I got the instructions for what to do the day or and before. Three days before I start taking an antacid. Then I have to wash with the medical soap the night before and morning of. And before we leave for the hospital I drink this pre surgery carbohydrate drink. Oh and I had one of the worst blood draws EVA so they could check my potassium level! He stabbed at my vein the entire time saying “he didn’t want to draw it out too fast”. WTF LOL . . . . . #vsg #vsgjourney #myvsgjourney #wls #weightlosssurgery #weightloss #vsglife #weightlossjourney #vsgatx #verticalsleeve #vsgfamily # wlssupport #wlsfamily #bariatricsurgery #bariatric #bariatricsleeve #wlsstrong #vsgcommunity #weightlosssurgery #wlscommunity #vsglife #gastricsleevesurgery #wlsjourney #diet #exercise #almost40 #preop #preopdiet

I said when I was under the weight to he a bone marrow donor I would register. I totally forgot about it and someone posted they sent in their stuff today. I am well under the suggested weight and just ordered my kit. #makingadifference #bonemarrowregistry #wlsjourney #wlssupport #LifeAfterWLS #vsgcommunity #vsgjourney #vsggoals #sleevedlife #vsglife #vsg #wlstransformation #gastricsleevesurgery #PostOp #VSGPostOp #WLSInstaCrew #gastricsleevecommunity #postop #vsgpostop #goalgetter #BestDecisionEver

Got my hair cut into this beautiful pixie the other day. I always wanted my hair cut like this but never had the courage. I used to think my head was too small compared to the rest of my body and didnt want to bring more attention to my size. #wlsfamily #wlstransformation #wlssurgery #wlscommunity #wlsbeforeandafter #wlsjourney #wlsworkouts #wlssupport #wls #wlslife #pixiecut #pixiehaircut

Omg 😱😱😱😱😱 Only 4 weeks using D-lite shake, Supanova and C-raze coffee this customer has cut out meat from his diet and included light exercise 🚶‍♀️🚶‍♀️ Amazing results 💥💥💥

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