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ATTENTION! 🗣 ONE exhausting, busy, crazy AF, festive (or not) week left until holiday break ! 🎄 Put your hands up if you’re with me to take it on like a boss 🙌 📸 @runningoutloud #run #running #trailrunning #milesofsmiles #mountainrunning #hills #teachers #holidays #crazyweek #wegotthis #handsup #boss #badass #california #training #womenrunning #fitness #happyplace #runningaway

We had all the fun times brunching together last weekend! Much love to everyone who came out 😍 To find out about our next social outing, sign up to mailing list (link in bio) ❤

🎉HAPPY 1️⃣. BIRTHDAY, BENJI 🎊, du kleine Rakete 🚀! Hast unser Leben ganz schön durcheinander gewirbelt. Und dafür liebe ich dich ❤️. Auf noch viel mehr versteckte Socken 🧦 , geklaute Kekse 🍪 und vor allem viele tolle, gemeinsame Läufe!!! 🐕🏃‍♀️ #benjiundich #bettertogether #hundeliebe

👣😎👣😎👣😎👣😎👣 ◉●•◦ ◦•●◉“ℜ𝔲𝔫𝔫𝔦𝔫𝔤 𝔦𝔰 𝔰𝔬 𝔊𝔞𝔫𝔤𝔰𝔱𝔞” ◉●•◦ ◦•●◉ #running #run #runner #nikerunclub #runnersofinstagram #arewerunningtoday #nike #nikerun #happyrunner #quotes #outdoorrunning #runningday #runwomen #womenrunning #justdoit #sundayrun #strong #strongwomen #strength #sweating #sweat #sweatdripping #nikeplus #nikerunning #jurupavalley #california #live #lifequotes #5k #gangstarunner

It’s been over a year since I’ve skied — was in the first trimester and secretly pregnant the last time we were here! How has it been that long?! 🙀 I particularly hate how fast time can move now that Evelyn is here. Anyway! Back to the original post: it’s ski season! We traveled up with buddies and spent the weekend on the mountain. Fresh powder, outdoor hot tubs, and a lot of people to keep Little entertained and loving life. 💛 One heck of an off day (or two!) from running. #restdaybrags photo cred to the amaze, @arock000

Its not Thursday but this pic came up on my fb memories and I love it. It will be 10 years this year since we were in New Zealand. This is me and 7 year old @johnrbales4073 in the South Island near Akarora. Hope to get back there one day soon @whirlingirling #newzealand #travellingthroughtheworld #travel #travelgram #travelphotography #trailrunning #trailrunner #running #womenrunning #ultrarunner #ultrarunning

# 14th Half Marathon : Bangsaen21 Half Marathon 2018 - 1:48:05 New PB, 3rd place in age group rank with Rewards Monkey No. 34. Good Race, Good Event, absolutely perfect with Thailand 1st ever and only IAAF Bronze Label Half Marathon - Today is not a bad day for my run but inner body was not so good, feeling like get diarrhea. So I have problems and need to run to toilet twice during the race. But finally, everything turned-out OK - Thank for my legs, my body and my heart for not giving up. Most important, thank you my hubby for everything you did for me & push me to believe my heart & follow my dream to find my way - our carbohydrate loading for this race are Almond Cranberry Whole Wheat bread and Matcha Prunes Almond Flour Scones. #painistemporaryprideisforever #ASICSTH #AsicsThailand #Asicsrun #Asicsrunner #runaroundtheworld #marathonrunner #running #marathon #runner #training #marathontraining #runningcommunity #runnersworld #womenrunning #runnergirl #marathoner #womenrunningcommunity #newpb #bangsaen21 #bostonmarathon2020 #healthyfood #healthylifestyle #healthy #runfasteatslow #sugarless #ขนมคลีนทำเองชัวร์สุด #คลีนฟู้ด #อาหารคลีน

On November 3rd I ran my first 100 mile race. I made it 65 miles before dropping. But, knew the second I dropped Id be back. There was plenty of time to register, but I just couldnt help myself. Where my crew at???? #myhappyplace #runallthetrails #iplayinmud #ilovethisstuff #wycowolfpack #trailnerds #trailrunner #runkc #iloverunning #miles #fitover40 #likeagirl #kansas #altra #lonepeak #happy #healthy #fitness #run #likeaboss #runfie #runnergirl #irunoutside #womenrunning #iruntrails #irunultras #ultrarunning #trailrunning #optoutside #trailrunnersarethebest

Viikko jouluaattoon! 🎅🏻 Viiden päivän rutistus ja joululoma voi alkaa 🎅🏻 Tällä viikolla tekee tiukkaa saada treenit ja joulu-ja työkiireet sovitettua yhteen. Miten sulla? Ehditkö treenata tällä viikolla kuten muutenkin vai toimiiko joulu aikavarkaana? #joulu #joulu2018 #treenit

A lot of first time events this weekend 😆. Sunday started with my first relay! . 🔸🔸🔸 From my experience, relay if very different from a regular race. When you run a race, you run your distance and you are done. The only person who you are accountable to is you! . 🔸🔸🔸 When you run a relay, you have a team that supports you and keeps you accountable for the result 🎖️! . 🔸🔸🔸 We had a team of four. Each team member did a lap around lake Merced (4.5mi). . 🔸🔸🔸 Im holding a scarf with text in Belarusian that means long live Belarus and an old emblem of Belarus. If I wore this in Belarus I will probably be stopped and questioned by the militia. . 🔸🔸🔸 Thanks @jvanhorenbeke for inviting me to the relays! #christmasrelays #runnersofinstagram #running #runninggirl #runnerlife #runnerworld #relay #womenrunning #girlsrunning #instarunners #жывебеларусь

Running into graduation like

La edad, el trabajo, el tiempo… todo son excusas de tu mente. Difícil no significa imposible. _ Dia de larga #14km en la pista _ Musica de fondo de @tottoaviles _ #womenpower #life #ZaydaFit #focus #atletismo #workout #training #strong #vamospormas #power #body #me #motivación #fitness #likeforlike #sportswomen #motivación #instamoment #jj @beenontime #teampiedra #zaydamujerreal #womenrunning #running #mimundo #run

This morning’s 15k race helped me gain the confidence I needed in my speed returning. It also showed me I’m thriving on this ketotarian lifestyle. (I thought I ate a lot of plants before, but the past 2 months have been next level!) I set out with a lofty goal of 8:27 pace and finished with an 8:17 pace overall and 3rd place in my division. Hard work and consistency pay off. Never give up.

#surfcitymarathon coming up real soon! This training cycle has been way less than ideal with my foot issues, but just happy I’m able to get my long runs in. Where I would normally run 5-6 days/week during a marathon cycle, these days it’s been 3-4😖 but just taking what my body will give me at this point👍 always room for strengthening which I was starting to incorporate but lately I’m resting it when i’m not running because my foot pretty much hurts all the time these days like a bruise with twinges of sharp pain throughout the day. Anyway I hate complaining of pain, but this one is an annoying one that actually affects my mood at times because it’s always there😖...but on to very positive news, the girls asked us to take them running over the weekend. No prompting from hubby and me. They ran two miles. And they also want to do a triathlon in the summer 😊 happy to see that our love for endurance sports are rubbing off on the girls:) Another long run with my Sunday morning crew! Great job @sicarlopo @rcabildo👊 #greatdayforarun #DaBearsNFCNorthChamps #picklejuiceworksformusclecramps #raisingactivekids #injuredrunner #plantarfasciitis #WeAreInForChiMarathon🤩

Boom! 3️⃣2️⃣ KM! Longest run so far in this training cycle DONE! The weather was chilly, but nice, and the paths were clear. So, the stage for a good run was set! Thank you to @shannonelizabethruns who joined me for 10K, which really helped me to push through the last KMs on my own! 🙌🏃‍♀️ Super pumped that I’ve had two good long runs - need to carry this motivation into the rest of training! Less than 8 weeks till @phxmarathon!

Thanks for sharing these 10 miles with me this morning. We always have so much to talk about so the miles fly by. You are such a positive person in the running world so glad our paths crossed. I had a lot to say on this post but after 2 trips to Jefferson City , coaching volleyball practice for 2 hours and starting and almost finishing my Christmas shopping 6 hours straight with 3 kiddos. I am DONE!!! #runningbuddy #morningrun #perfectweather #runstrong #womenrunning #garmin #brooks #runhappy #womensrunningcommunity #runnermom #junkbrands #inspiringwomenrunners #runstreak #runnerlife #runlife #runnersofinstagram #movemorefitness #runlikeagirl #runeveryday #runalways #womensupportingwomen #strongerthanyesterday #runnersworld #runalways

Morning miles in Long Beach with Jessica @sugarruns We ran 11 miles @ 8:26 pace Matching form on point!!

12k’s of Christmas was an awesome race this morning put on by @snohomish_running_co . I’ll definitely be running it again! It was very well organized, and a lot of fun! It was a buddy the elf theme, and they had all of the 4 main food groups out on the course (syrup, candy 🍭, candy corn, and candy canes). Thanks to all of the volunteers out there, and to @nuunhydration for all of the nuun on the course. I took it easy today, because I still haven’t recovered from whatever bug that has been plaguing me 🤒. I felt better then I thought I was going to 👍🏽. #buddytheelfwhatsyourfavoritecolor . . . #sundayrunday #runhappy #runseattle #pnwrunning #justdoitsunday #sundaylongrun #morningrun #raceday #longrun #longrunsunday #runnergirl #runtoinspire #womenrunning #runnersworld #justrun #runner #runningmotivation #runnersofinstagram #runnersworld #workoutsnap #fitsnap #nuunhydration #12ksofchristmas #christmasrun #winterrunning #run4fun

... who really likes treadmills?? . I’m recovering from a strained hamstring....which is literally a pain in the rear. Forcing me to slow down, and focus on form. . This weekend I was reminded, sometimes, you have to run by yourself, so you can focus on YOUR body and training needs. . So as I recover, I have been doing half my runs indoors. Flanked by friends...each running our own pace, and focusing on our own goals. . And so...I start to appreciate the indoor woodway. . Thanks to our leaders @jessmovold @matthewlukemeyer @vinnie_mils . Doing the impossible and making running indoors fun again. 🖤🖤🖤 ... 📷: @baklinerunning ____________________ #takethebridge #thespeedproject @thespeedproject #milehighrunclub @milehighrunclub

Sunday night goals 💯🌘✨ •• Proud of myself for that one... its not easy getting yourself out of the house past 6pm Sunday night when its cold, dark & wet outside 》 but I did it! •• Brew accidentally ate 2 coffee beans right before I left and LIKED IT 😅🤸‍♀️ Totally my husbands son. Didnt realize how caffeinated those beans are during this little experience either... hence this picture 🙄😂 •• 3 miles @ avg 8:17 ✊ December 100 update: Day 16 - 61/100. #MotherRunner #RunnerMom #MomLife #FindYourStrong #RunnerStrong #MyBestLife #RunHighs #runninghoppy #run #runner #running #runlife #instarunners #ultrarunner #womenrunning #strongwomen #runstrong #outsideisfree #runtrails #rundirt #sundayfunday #oregon #runoregon #happiness #runfree #rungoals #runnersdreams #cheers

FORM REMINDERS⚡️ . I’ve taken a full 2 weeks off! This time- I really did take total rest- no strength or even long walks. HA. My immune system needed the extra rest. For the next couple weeks, I’ll just be running when I feel like it-& ramp up slowly. With my runs this week- I’ll focus on good form - since I’m running easy & slow- the whole point is to get stronger at holding my posture & strong form even on my recovery days. @tunderface says- pretend like you are running a 400- when I’m running a 400- my form is ON POINT & strong & I feel like a tiger pouncing. Whereas at the end of a long workout - I may look like an old lady on a power walk.🙄🙈 . While we are working on building back up for an AMAZING 2019- let’s focus on these form cues: . ⚡️LEAN FORWARD You should be falling forward- NOT: leaning backwards, sitting into your stride, & basically putting on the brakes. It takes more energy to get up speed when I’m essentially fighting moving forward. . ⚡️FOOT FALLS BENEATH YOU Your foot should be falling underneath your body & not reaching forward. Reaching forward, I would basically be heel striking- not ideal; foot falling underneath me helps to propel me forward. . ⚡️ARMS Keeping my arms more relaxed but also a little tighter to my body helps me feel like I’m expending less energy. Towards the end of a run, I would start pumping my arms like crazy (aka flailing) - I don’t think it would help me speed up- but it would expend a ton more energy & kept my focus off good form & what I needed to be doing- focusing on increasing my cadence as I fatigued. The more your arms are moving- the more you waste energy. WHO KNEW??! Haha . ⚡️SMALLER STEPS & MORE OF THEM This is a huge thing. Working on my cadence is helping me improve my form by encouraging me to take smaller steps- i.e. not proving to the world that I have the longest stride ever. . ⚡️HIPS FORWARD If you lean forward by your shoulders, that doesn’t help momentum, but when you lean forward the lean needs to be coming from your HIPS. Imagine a string tied around your hips pulling you forward. Push forward through those hips! . SWIPE for a slide where I focused on picking up my feet quickly!

The weather outside is getting more frightful...which means more treadmill runs.👎 But @gozwiftrun is here to save the day with virtual group runs and scenic courses! Join me on an upcoming virtual run! I’d love to “run” with you! 😉🏃‍♀️ . . . . . #run #ZwiftBr #gozwift #spon #zwift #bibchat #bibravepro #motherrunner #runjapan #virtualrun #iloverunning #winter #runlife #womenrunning #womensrunningcommunity #girlsberunning #funrun #fitfam #todayisyourday #noexcuses #mondaymotivation #runchat #runtheworld #runtheday #werunsocial #sweatpink #beatyesterday #instarunners #runnersofig #momswhorun

We clean up nicely 😏. Also, I think he was mid sentence here but the other alternative was me with my eyes closed 🤷🏽‍♀️. I had such an amazing time yesterday dancing the night away with my hubby 💃🏽🕺🏽. He is my person. #ChristmasParty #HappyHolidays #runnersnotrunning

Jersey Runnner Women Yuk yg mau saat lari tampil beda n menjadi bahan perhatian saat berlari. Silahkan diorder jersey larinya, atau mau konsep yg lain PRATAMA JERSEY siap dan sanggup melayani kemauan dari kalian semua. Info Pemesanan : 081311992550 #jerseyprintingmurah #jerseylariprinting #jerseylari #jerseyrunner #jerseyrunning #bajularicustom #bajulariprinting #bajulari #bajulariwomen #bajulariwanita #kaoslariprinting #kaoslari #kaosprinting #kaosrunner #kaosrunning #kaosrunningmurah #kaospelari #runwomen #womenrunning #womenrunning #womensupportingwomen #runkalimantan #runbekasi #runnerlife #runman #runnergirl #rungilrs #girlrun #girlrunner #girlrunning

4 nice and muddy miles after work! I can’t count the times a slipped, but I didn’t fall. I love this weather it’s perfect for running.

✅ 5 mile run ✅ Church ✅ Bake cookies and a cake for my regulars tomorrow ❌ No lesson plans because it’s semester exam week! 4 more days! . #run #runner #runners #running #runhappy #sweatpink #marathontraining #fitfluential #chattanoogamarathon #chamambassador #church #sunday #sundayrunday #igrunners #instarunners #womenrunning #xtremerunnerslife

@queensdistance Toy drive 5 miler, what a day today!!! It was coooold and rainy, and I really made a bad choice leaving my gloves 🧤 home 🥶 I knew I wanted to PR the 5 miles today, but I also knew I didn’t want to go all out, as that would go against @lukehumphreyhmm training principles. My eyes are on the 10k in Jan, and on the #UnitedNYCHalf in March. Set out for a tempo effort, and let that guide me. Imagine the surprise when I brought in a (small) 5K PR, a 4 miles PR of almost one minute compared to only a month ago, and a huge 5 mile PR of approx 4ish minutes compared to my one yr old PR. Official time was going to be over 5 mins PR, but the course was a tad short so I would say 4ish. Super happy, and super excited for what’s to come!!! I am ecstatic to finally see that @lukehumphreyhmm marathon method and @betterbodybootcamp awesome workouts are starting showing results!!! 😁 - - - #chicagomarathon #tcsnycmarathon #bestoftheday #runnersofinstagram #runners #run #runforlife #marathon #marathontraining #movedme #runhappy #runchat #NYRR #runninggirl #runnerscommunity #igrunners #womenrunning #runitfast #runner #runnerspace #iloverunning #fitfluential #nikerunning #runnerslife #runlikeagirl #runtoinspire #runnerspace #fitfam #fitness #fitfamily

Hoy mientras corría me cruzó por la mente que comienzas a hacerte viejo cuando dejas de creer y comienzas a juzgar. Cuando ya nada te sorprende o te inspira, cuando piensas que lo sabes o lo has visto todo, cuando dejas de admirar la belleza de las cosas comunes y de encontrar la magia en ellas. Porque mientras sigas maravillándote de aquello que te rodea, seguirás teniendo el alma joven, seguirás sintiendo la emoción de descubrir, de aprender, de admirar incluso lo más sencillo, justo como cuando eras un niño 💛🌾 #soycorredora #corrocomoniña #corriendoaprendi

run. race. refuel. replenish. recover. red_wine. repeat. #posthalfmarathon #leavemynakedfacealone

ЅUℕⅅᎯᎽ ℒᎾℕᎶ ℛUℕ Don’t ask me why I run,ask yourself why you don’t. n̫o̫ m̫e̫ p̫r̫e̫g̫u̫n̫t̫e̫s̫ p̫o̫r̫q̫u̫e̫ c̫o̫r̫r̫o̫, m̫e̫j̫o̫r̫ p̫r̫e̫g̫u̫n̫t̫a̫t̫e̫ p̫o̫r̫q̫u̫e̫ t̫u̫ n̫o̫ c̫o̫r̫r̫e̫s̫. #longrunsunday #justkeepmoving #correromorir #correr #instacorredores #runners #lifestyle #runningmotivation #sport #nevergiveup #amateurrunning #rungirl #runhappy #womenrunning #amateurrunner #runninginspiration #runlikeagirl #runfree #happyrunner #runformiles #goals #newrunner #beginnerrunner #brooksrunning #brooksadrenalinegts19 #learningtorun #happyrunner #runningshoes #runmiles #runforyourgoals

When your running gloves are sopping wet from a 4-mile run in the rain and you need somewhere to dry them...thanks @troegsbeer and @lagunitasbeer 😉👍🏻🍻

Day #25 I have been indoors all day doing my finals and I walk out to run my mile for the day and it’s raining!! It had to happen for my steak to be alive 😜🏃🏻‍♀️ #runstreak #irun4charleigh #run #running #runner #runners #ultrarunner #ultramarathoner #marathoner #happyfeet👣 #fthuachucarunning #runhappy #teamrwb #wbr2r #trailrunner #justrun #womenrunning #womenrunners #monitorthebeat

Speedwalking kicked my butt, you guys 😂 How do people walk so fast?? My heart rate was just as high as running but no joint pain at the end. May be something to keep incorporating! - - - #running #runningcommunity #garminfitness #instarun #fitness #workout #instafit #womensrunningcommunity #runnergirl #womenrunning #run #motivation #runner #runohio #cardio #iloverunning #inspiringwomenrunners #runwalkrun #slowjogging #slowrunner #parkrun #athenarunner #justrun #runfree

12 miles for #runch this afternoon. I was kind of dreading my initial 3 x 2 miles so I opted for the @shoeswatchrun option instead. Perfect blue skies and perfect execution 💪🏻☀️ . It felt great until the last 3-4 minutes of my HMP when my legs were all like “Kay. We’re tired now”, but they persisted anyways. Thanks, legs.. - - 3 miles up, 1 min @10k/1 min recovery x 10 (20 minutes total), 5 minutes recovery, 20 min @ HMP, 4 mile cool down.. - - 34 miles this week and week 5 of training is done ✅ 8 weeks left until I #runwithdonna to #finishbreastcancer . . . . #halfmarathontraining #longrun #sundayrunday #runnersofinstagram #womensrunningcommunity #inspiringwomenrunners #oisellevolée #igrunners #instarunners #runnerscommunity #womenrunning #motherrunner #momswhorun #fitmom #fitmomsofig #thesemotherscanrun #marathoner #runhappy #fitness #garminfitness #hokaoneone #postpartumfitness #fasterafterbaby #beatyesterday

Long run done! Week 2/16 for Marathon #3 is complete. #runhappy #marathontraining #womensrunningcommunity #womenrunning #longrundone #travel #christmasvacation

Foram 4 etapas 🍁❄🌿🌺 E assim como as estações, cada corrida teve o clima totalmente diferente 🏃 mas uma coisa em comum: aquela energia que só a corrida tem, e a satisfação imensa ao terminar. 😍 ❤As medalhas mais lindas ! ❤ #circuitodasestacoes #circuitodasestacoes2018 #encontresuarazao #estacoes #4estacoes #4etapas #5km #20km #corrida #corridaderua #correr #corri #run #runners #rungirl #runner #running #running #womenrunning #viciadosemcorrer #viciadosemcorridaderua #quemcorreemaisfeliz #corrermudavidas #eumeamo #eumecuido #corposao #mentesa #terapia #endorfina #corridameuamor #muitoamorenvolvido

I have never regret a day in my life as I truly believe that every day, every incident, every people, every journey happens for a reason. Good days can give you happiness, bad days can give you experience, worst days can give you lessons, and best days can give you memories. For all the good day, bad day, worst day and best day in my life, I truly appreciate GOD that is always there with me to laugh, to cry, to sorrow and to cherish. P.S. Running around unplanned during a family holiday was one of the most highlighted event for me. Have a great holiday everyone and for those that are working, have a great week 😘😘😘 #perth #trainmean #staystrong #sgrunners #absaremadeinthekitchen #beastmode #cardio #dontwishforitworkforit #exercise #fitness #fitspo #fitspiration #fitnessgirl #hiit #icaniwill #iamarunner #instarunners #instarun #justrunlah #justrun #livelifemakewaves #motivationalquotes #nopainnogain #runsg #runnersofinstagram #womenrunningcommunity #womenrunning

Hoy por x razones no corrí en la mañana y extrañé correr con @karanazm @jose.casados @karla.casados @erik.casados .., en fin. Decidí correr por la tarde-noche por las calles de #miciudad, #demimexico; conocí el @ecoductomx y confieso que me sorprendió este espacio, muy bien cuidado y con paneles informativos; le falta mantenimiento y hay que tener mucho cuidado en los cruces de Viaducto! . . #sansilvestre2018 #hotchocolate15k #carrerateotihuacan #ometeotl2019 #korridori #runmexico #loqueveocuandocorro #familyrunners #sentirmeviva #sehaceloquesepuede #urbanrunner #snowrunner #magdalarunner #nightrunner #iloverunning #imrunner #womenrunning #archaeologistrunner #takechargemexico #takechargetelaviv #whyirunmexico #whyiruntelaviv #whyirunboston #whyirungalilee #whyiruntiberias #whyirundenver #aventúratecongarmin #correrparavivir @cabraslocasdelmonte @runnersworld_a @runnerscommunity @humans_run @garminmexico @asicsmexico @lasportivagram

This weekends #exercise consisted of a #jog while minime #cycled 🏃🏼‍♀️ . . Such a great way to encourage the kids to exercise 💕 . . Currently getting ready for a busy week ahead 👍 . . #cardio #workingmom #fitness #motivation #worklifebalance #runner #runhappy #runnersworld #instarun #instarunners #runnerscommunity #runnersofinstagram #womensrunningcommunity #fitnessmotivation #training #justrun #womenrunning #runningmom #fitmom #iloverunning #inspire #inspiration #wellnesss #houstonblogger #fitspo

First 10k on the streets as a 40-year-Old woman! I’ve always wanted to do this route and I finally did! 😄 Loved it! Challenging because of the hills but fun at the same time! I’m so glad I am excited about running again 🏃‍♀️😊 . . . . . #backpain #lowerbackpain #addictedtorunning #runningplan #runnersofinstagram #runnerscommunity #running_highlight #runningismydrug #runforlife #iloverunning #runningislife #runningcommunity #instarunners #instarunning #marathontraining #womenrunning #womensrunningcommunity #injuredrunner #runninginjury #injuryfree #injuryprevention #herniateddisc #runsanantonio #gettingback #imback #babyitscoldoutside #40yearsyoung

“Wherever you go, no matter what the weather, always bring your own sunshine.” ~ Anthony J. D’Angelo ☀️ • Snuck in a quick run between rain showers this morning 💦 I’m really enjoying the easy runs and unstructured rebuilding process before getting back into training in a few weeks. Hope everyone is having a nice weekend so far! 😎 • #ASICS #ASICSFrontRunner #GarminAmbassador #BeatYesterday #dontrunfly #Garmin #IMoveMe #running #nevergiveup #InstaRunners #runhappy #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runOOTD #runnersglobe #fitfluential

“Its not easy to shout against real elements. The elements are big, and the human voice is very small” ~ Ian Holm I lost my voice overnight which happens once in a while when I get a bad sinus infection. The crisp morning air temporarily brought it back but I’m reminded once again how hard it is to communicate without a voice. I want to shout, but out comes a whisper #voice #runner #run #morningmotivation #morning #fog #sunrise #california #trail #trailrunning

Did a run. It felt rough but we enjoyed ourselves. I started too fast and struggled for the rest. I think i need to focus on nutrition more. I always do better when i eat well . . . #runnersofinstagram #runnersworld #instafit #fitness #womenrunning #womenrunners #runnerselfie #ihavearunnersbody #run #streaker #streakon #sundayrunday #iloverunningihaterunning #collie #bordercollie #roughcollie #postrun #blackdog #muttsofinstagram #cutedogs #runswithdogs #rescueismyfavoritebreed #recoveringferal

Friends may come and go. But 200 pounds is always 200 pounds

What’s your workout plan for the week? Between holiday parties and last minute shopping, I decided to write down what I will commit to workouts this week - make it happen! ➡️ Next up, find a buddy or share your plan — whatever keeps you accountable! . . . . . #sunday #sundayvibes #workoutplan #training #marathontraining #workout #workoutbuddy #running #runninggirl #runningman #runningmotivation #motivation #runlikeagirl #gym #gymworkout #gymmotivation #keepshowingup #runhappy #runforfun #happytraining #runners #runnersofinstagram #womenrunning #instarunning

Two of my favorite things: 1. Running 2. Dogs . #runnersofinstagram #runningmotivation #womenrunning #trailrunning #running #trailrunner #forestpark #goldenretriever

This past week has been a crazy one! After my race last weekend I accidentally hit discard on my watch😢 Am I the only person who has ever done that? My race stats are gone and not gonna lie I was bummed. Oh well, I got an official time and I just love running so I’ve made peace with that. Two weeks ago I rolled my ankle on a cracked sidewalk (it was a week before my half marathon). I rested that week and it didn’t hurt during the race, but after...it really hurt. I couldn’t put pressure on my right leg for 3 days. Then when we came home Sunday there was several inches of snow on the ground and no school for 2 and half days. But Friday I finally felt good enough to run/walk on the treadmill. Yesterday and today I was able to run an easy 5 miles both days🙌🏼 Now to finally wrap presents and finish shopping! Praying for a normal week this week! • • #motherrunner #runningmomma #womenrunning #halfmarathontraining #runningismytherapy #runhappy #runningkeepsmesane #ncrunner #runninginthesouth #strongerthanyesterday #nevergiveup #Hegivesmestrength

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I didn’t feel like running tonight, but I’m so glad I did! (As usual!) The weather was perfect and I finally wore the right clothes. And I ran my fastest 5k ♥️ I know I’m a dork, but it’s kind of a big deal to me! Holiday Run Streak Day 2️⃣5️⃣ #rwrunstreak #runstreak #runnersworld #womensrunningcommunity #mamaruns #runlikeagirl #altrarunning #mamaruns #runningmotivation #aftershokz #runner #garmin #thesemamascanrun #motherrunner #womenrunning #running #runningmama #runtherapy #irun #runnermom #teamwr #momstrong #runnergirl #momswhorun #inspiringwomenrunners #irunthisbody #runhappy #happyrunner #iloverunning #nofilter

Had a much better run today. Got out on some trails and really enjoyed myself. Sometimes I forget that I love running. When it starts to feel like more of a chore than a privilege I know I need to get back to nature and out of the city #staypositive #iloverunning #trailrunning # goodr #jaybird

#sundayrun #ducks

Bangsean 21 #bangsean21 #bangsaen21_2018 #21km #halfmarathon #เจ็บแต่ไม่ยอม #บางแสน-เขาสามมุก #บางแสนบ้านฉัน #running #morningrun #runningshots #shots #runner #happinessisallaround #ความสุขอยู่รอบๆตัวเรา #เพราะความฝันมันมีอยู่จริง #micecommunication #newpb #irun #ชายหาดบางแสน #🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #runninggirl #womenrunning

Run for the Jungle 2018 #วิ่งเพื่อป่าแผ่นดินเกิด #วิ่งเพื่อผืนป่า #runfordad #myrunningshot #running #happinessisallaround #ความสุขอยู่รอบตัวเรา #🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #movingforward #morningrun #เจริญพุงรันนิ่งทีม #inspiration #shot #runningshot #runforthejungle2018 #irun #womenrunning #runninggirl

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