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Back at it...signed up for @steamboatcolorado Marathon June 2019 😬 🏃🏻‍♀️ The lovely Audrey from @runningthealley convinced me with her stunning photos of CO earlier this year 🙋🏻‍♀️ And Luna playing follow the leader as usual 🐶 . . . . . . .
 #marathontraining #chattanoogarunners #nuunambassador #nuunlife #teamnuun #runmanymiles #runnersrepost #runitfast #womensrunningcommunity #womensrunning #girlsbreakingtrails #trailchix #trailrunning #runnersworld #runnersofinstagram #runnersofig #runnerscommunity #runlikeagirl #garmin #runshots #runningmotivation #runtoinspire #marathoner #withoutlimitz #runnerslife

When I was younger, kids use to make fun of my chicken legs and I always hated the way they looked. Now they are no longer skinny and bony but strong and athletic. Both knees received trauma in a head on car accident and I have plenty of cellulite and extra weight but they still carried me through more than one half marathon and can still surprise me at how much weight they can lift! Its funny how a body part you grew up disliking can turn out to be your favorite and strongest body part! Thank you Lord for my strong and healthy legs!

Back at it! Front/side raises and kettlebell deadlifts before 3 treadmill miles at another surprising 8:21 pace. IDK if my watch has been generous on the treadmill lately, but I like it! . . . #runNH #run #runner #running #NH #MHT #srtt #srttnh #mrtt #runnersofinstagram #instarunners #instafit #womensrunning #teamwr #womensrunningcommunity #beatyesterday #halfmarathontraining #runnerscommunity #runlikeagirl #runnersofig #runnergirl #runchat #fitmom #fitspo #irunthisbody #getupandmove #1000milesin2018

The new SAUCONY Guide ISO 2 features a PWRFOAM midsole and EVERUN topsole for energetic cushioning, smoother landings, and stronger take-offs. Get fitted by the experts in fit. #TheAthletesFootAU #MyRunningFit #GuideISO2 @sauconyau

The best way to finish a run...CAKE🎂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runningmotivation #girlsthatrun #instarunners #instarunner #womensrunning #womensrunningcommunity #runningcommunity #sportsbrasquad #runningteacher #runtoinspire #loveyourself #loverunning

Choose your own adventure: 🚴‍♀️🏃‍♀️Run off the bike? OR 🤸‍♀️ Running away? OR 🧚‍♀️ Running fairy in the forest? OR 🤪 #raceweek whacko? . . . . #run #running #runnergirl #womensrunning #womensrunningcommunity #triathlontraining #triathlete #ironmantri #trilife #tri365

I woke up today with an energy and motivation I haven’t had in a while! For some reason, it felt like a good day to get things done. Painted some trim, cleaned out some junk piles I’ve been pretending don’t exist, all the laundry, the dishes, all the phone calls (these are particularly anxiety inducing 😝)etc! . . So it only made sense I squeeze in the long run I never got around to this weekend. Oh my gosh - it was one of those 🌈 and 🦄 runs, where you feel amazing, your clothing choices turn out to be 👌🏻, and you just get lost in your mind solving all the worlds problems - only to forget the solutions as soon as you take off your shoes. . . So freaking grateful. These are the good days that remind me to fight through the tough ones ❤️ . . . . . . . . . #run #runner #runnergirl #runnermom #motherrunner #instarun #altrarunning #altrarunningcanada #zerolimits #teamtap #fuelsimply #flystyle #inspiringwomenrunners #womensrunning #furtherfasterstronger #runlikehell #positivevibes #halfmarathontraining #rundisney #canadianrunner #runottawa #teamawesome #ottawa5k #winterrunning #6run3 #distancerunner #veganrunner #runsonplants #fitmom #runtoinspire

24 weeks from now I’ll be lining up for my first 50 mile trail race! I’m a little nervous, but mostly excited to take on this new challenge. And I do love running on the trails. So,I’ll be sharing all of my training adventures, ups and downs here. #ultratraining #runner #icandohardthings 📷: @i_heartburpees

Medal Monday! The Rock n Roll 5K and Half Marathon were amazing, memorable events. And that remix medal rocks! The suddenly tender Achilles slowed me down and I just focused on having fun while grinning and bearing it. Lightly jogging along each course, never gasping for breath or hitting the wall, I ended up with some delightful race photos. . . Let’s all put a little more love and kindness in the world today. ❤️❤️🌏🌏🌈🌈 . . . . . . . #runner #womensrunning #runningcommunity #morningmotivation #halfmarathontraining #runnerslife #nomeatatehlete #californiarunners #runhappy #runnersofinstagram #iloverunning #applewatch #runnersover50 #runhappy #iloverunning #shebelievedshecouldsoshedid #findyourstrong #soberrunner #irun #irunoutside #iamarunner #rnrlasvegas #medalmonday #keeprunning #laceupandgo #habitatforhumanity #charitymiles #runwalkrun #ragnarian #beashark

🎶 GIVEAWAY TIME 🎶 . As you likely know by now, I absolutely ❤️ to move to the beats of great tunes! . I am partnering up with @66audio to give one VERY lucky person a pair of BTS Pro Bluetooth Wireless Headphones (in Orange and Black)🙌. . Follow the instructions below to enter for your chance to WIN - the winner will be announced tomorrow, Tuesday November 20th, at 6pm in my insta story 😉. . 1️⃣ Like this post and follow both me (@ironmom.ca) and @66audio 2️⃣ Go to link in @66audio’s Bio and Sign up 3️⃣ Tag 3 friends in the same comment along with your favorite song 😉 . READY. SET. GO!!!! . #musiclover #giveaway #athlete #headphones #motherrunner #runningcommunity #womensrunning #triathlete

#MSERunGroup thank you to everyone who came along tonight, it definitely was cold and wet 💦☔️ : : : : #thisgirlcan #thisgirlcanrun #runningintherain #womensrunning #womensrunningcommunity #womensrunninguk #runningmakesmesmile #yogarunner #runningintherain

Monday Lady Dragonflies Trail 10k Run Club had a crisp 11km run through the Lookout this morning. Great work today ladies and time to dig out the gloves for sure!! #achievetheunthinkable www.elite-conditioning.co.uk #training #trainingrun #runningday #runningmom #runchat #runner #running #runners #womenshealth #womenrunning #womensrunning #trailrun #trail #womensrunningcommunity #5km #10km #speedtraining #halfmarathon #halfmarathons #halfmarathonrunner #trail #trailrunning #trailrun #personaltrainer #marathon #marathonrunner #ultra #ultrarun #ultrarunner #ultrarunning

Our Lady Butterflies half marathon runners enjoying those trails yesterday morning - what else to do on a Sunday morning. 1-2-1 coaching with group motivation #achievetheunthinkable www.elite-conditioning.co.uk #training #trainingrun #runningday #runningmom #runchat #runner #running #runners #womenshealth #womenrunning #womensrunning #trailrun #trail #womensrunningcommunity #5km #10km #speedtraining #halfmarathon #halfmarathons #halfmarathonrunner #trail #trailrunning #trailrun #personaltrainer #marathon #marathonrunner #ultra #ultrarun #ultrarunner #ultrarunning

No beginning or end. Just a continuation of improving your life

What makes you FEEL happy? Of course there are many things in my life which make me happy. My family, friends, boyfriend, travelling etc. But what about exercise? It’s actually incredible how much of a difference running has on my moods. Since I’ve started my @movember challenge I’ve felt amazing. My minds been clear and even on a bad day I’ve felt elated. Let’s face it, a lot of that will be down to endorphins but for me it’s also having that down time, away from my screen, from the chaos of either work, London or general life and having time to reflect or get some fresh air. Make time for you. Give the gym a go or test the legs on a run. Put down your phone and get some fresh air. I promise you’ll feel a hell of a lot better after. 🌿 PS - please don’t judge my makeup free, sleepy Sunday morning eyes 😋📸

Run club this morning brought to you by no school this week. Pushing an almost 7 year old for FOUR miles is no joke. #run #runner #running #womensrunning #motherrunner #momswhorun #momswholift #fitmom #brooksrunning

Yes, I do get weird looks wearing shorts and gloves at the same time. But when temps are above freezing, there’s a 99% chance I’m in shorts, but sometimes there’s still a little chill in the air and I need gloves. Anyone else know what I’m talking about?? ••• 5 miles + kettlebells 💪🏻

No rain, no hill, and no procrastinating will keep me from my base training. Current goal is to consistently run my mile in my #fatrunner body. #justkeeprunning

A broken women .... when I look at this finish line photo all I see is pain, it was such a relief to finish the final race of the 50 slam, having gone over on my ankle during the 3rd lap & smashing my knee I really thought that I would have to pull out but somehow, god knows how, I made it round, unable to run any downs or rooty sections it was a real mental & physical battle on technical terrain with over 10,000ft of climb ww50 oh how I cursed you !! #twistedankle #centurionrunning #grandslam50 🏃‍♀️ @centurionrunning you have been amazing, I can’t thank you enough for enabling me to achieve more than I ever thought possible this year 💕 . #sdw50 - April #ndw50 - May #cw50 - Sept #a100 - Oct #ww50 - Nov 🏃‍♀️250 fantastic totally bonkers miles😱 . #nationalrunningshow your fabulous top worked really well with my #cwxstabilyx compression tights #lasportiva shoes carried me round protected by #dirtygirlgaiters and my favourite #injinjisocks my #salomon vest carried everything I needed #blackdiamondpoles made for an interesting 4th lap (I need to work in my arm muscles and coordination) #petzlnao torch you lit up the forest like a runway fuelled on #tailwind and cheese sandwiches #allthegearandnoidea . #ultrarunning #trailrunning #wendoverwoods #womensrunning #womensrunningcommunity #thisgirlcan #ultrarunningmums #runmummyrun #thebodyachieveswhatthemindbelieves

Do you prefer to get your run done in the am or pm? It has to be the am for me. I much prefer to run in the morning before I start my day. The longer into the day I leave it the less and less likely I am to actually go out! But two of the races at @runbarbados start after 4pm so I have been making an effort to practice running in the evening 🌓 and actually really enjoying it! #eveningrun #runlondon

Wise words from one of my #childhood #idols . I remember watching @joanie as she ran around the track in Los Angeles on her way to #winning the inaugural Olympic womens #marathon . I was a few weeks shy of 10 years old. Not only has she had an amazing #running career, but the #wisdom she imparts makes her one of my true #sheroes . #loveyourself #dreams #womensrunning #hardwork  #speakyourtruth

It’s #medalmonday and unlike my cats, I was elated to have ran 1:50 yesterday. 🙌 Take that injury 🖕🤦‍♀️❤️🏃‍♀️ #loverunning #womensrunning #always_runhappy #halfmarathon #injured runner #whatsnext #stneotshalfmarathon #nicetri #gettingbetter #catsofinstagram

Born to run free 🐇 - - First run where I felt like “me” again. First one since the let-down of cancelled half (thanks, Florence). A tempo run where my legs felt like they were free to do their thing. Felt strong, solid, fast, and free. Two races on the calendar: 5k on December 8th, and a half in early March. I’m sure there’s going to be a 10k in there somewhere. I’m excited about a race again, and that feels good. It’s ok to let go for a time. To grieve when you didn’t hit your mark. To not like certain distances. It’s not ok to quit. To give up. To make excuses. Learn from your mistakes, gather yourself back up, and move on. Do what brings you happiness. Do what you were born to do. For me, that’s running shorter distances. It feels good to be back both mentally and physically 🙌 - Special thanks to @officialjackwhitelive for making awesome music - Happy Monday

Muchos corredores que empiezan (o llevan tiempo) se sienten acomplejados por su ritmo. Pueden pensar (o escuchar😏) que no son corredores, que han tardado demasiado tiempo en cruzar la meta🏁 . ¿¿“Demasiado”?? ¿Quién separa esta línea? . Desde mi punto de vista, cada carrera y cada día es diferente al otro, cada cuál disfruta a su manera y a su ritmo... unos haciendo tiempos, compitiendo con los demás corredores o con la vista puesta en el crono. . A otros les gusta parar e inmortalizar el momento📸, acariciar las hojas mojadas y sentir la lluvia 🌧 sobre la piel o retroceder porque han visto algo... . Ayer me encontré con un corredor🏃🏻‍♂️ (muy preparado físicamente) cogiendo setas🍄 ¿¿?? Pensé yo, se me escapó una sonrisa y me encantó lo que mis ojos acababan de ver❤️ Llegó más tarde... pero con setas. Y, seguro, que más feliz que una perdiz. . Los últimos 2km los compartí con una mujer francesa, una luchadora de 69 años🏃🏻‍♀️ que se había inscrito a la Trail de 25km !! Me enamoré de ella😍 . A pocos metros de la llegada bajé el ritmo y al cruzar el arco, ella estaba allí... Nos abrazamos y nos felicitamos... . No importa si somos gacelas, liebres o tortugas 🐢 lo importante es hacer algo por nosotros mismos y sentirnos bien con ello... . Y después del “tostón” os deseo Felices Sueños🌙 _________________________________________________ #seeyoutomorrow #lesgavarres #runningtrailrunning #happyrunner #loverun #naturelovers #lovemountains #puravida #instarun #love2run #sport #time2run #runhappy #gironarunning #natureshots #natura_love_ #mountaingirls #run4run #nature_perfection #nature #run #runaddict #trailaddict #womensrunning #igrunners #runnersworld #runlife #loverunning #catesports #mountaingirls

90% of my runs with @rocky_road_lorna are with her running just in front, I think it may be her default mode, as if I try to speed up to run with her, she just speeds up too.... this evening was no different, and although she also blasted out a tempo run this morning, I was still puffed trying to keep up! And although our conversation can be as detailed as me swearing and her telling me to get on with it, I am super grateful for the silent pushing and encouragement. Although I’m still finding my running super tough, i’m still getting out there, and there is progression, I got this!! #instarun #instarunners #ultramarathon #ultramarathontraining #veganrunner #temporun #strava #nikerunclub #womensrunning #womensrunningcommunity #runningbuddy #progression

Oops, I did it again... I had so much fun running the #dcwonderwomanrun, that @rghitchcock & I ran it again in San Diego this past weekend. ❤️⠀ ⠀ I have no problem admitting that I have a little bit of a girl crush on Wonder Woman (but who doesn’t?!), she’s just so incredibly badass! 👊 ⠀ @beautaplin may not have been talking about Wonder Woman, but I think he perfectly summarizes everything I love about her... “she was unstoppable. Not because she didn’t have failures or doubts, but because she continued on despite them.” 🙌⠀ ⠀ When I grow up I hope that I’ll be able to look back on my life & say #iamwonderwoman. 😍

Ist es immer wichtig, die Laufergebnisse zu teilen, um anderen zu zeigen, dass man diesen Sport liebt? Dass man bereit ist, bei allen Temperaturen zu laufen? Muss dabei immer ein Selfie entstehen? Überhaupt nicht. Aber ich mach das mal.😃 Die letzte Woche war ziemlich entspannt, 27 km mit 4 Läufen. Nun hoffe ich, dass die Halsschmerzen morgen genau so schnell gehen, wie die gekommen sind. #laufen #laufeninfrankfurt #laufende #frankfurtammain #running #worlderunners #worldrunners #womensrunning #womenpower #runninggirl #joggen #laufenmachtglücklich #ichlaufealsobinich #runhappy #бег #аябегу #спорт

And we are LIVE today!!! 🙌🏼🎉🎊🎈 Registration is OPEN for my first Online Bootcamp just for moms! This is for those not wanting to wait for the new year to get in shape...change can start now and it doesn’t have to be extremely restricting or cost a ton of money. You’ll get 4 workouts each week you can do from the comfort of your own home on your own time, nutrition tips, recipes, snack ideas, and tons of fun surprises — all for a fraction of the cost of hiring a personal trainer! 🎁🛍 Keeping it simple so that YOU can get results and have a blast while doing it in community! 💪🏼 . . . Spots are extremely limited so grab your spot and register today! (LINK IN PROFILE and COMMENTS!! 👇🏼👇🏼) 💕 📸: @joylifestylephotography

for half marathons, for training seasons, for runcations with friends, for accomplishing new goals, for pushing beyond discomfort to new layers of ability, for getting after it again, for growth that is still to come for this I am grateful . . . #rachruns13point1 #rachrunsastreak #runningwiththecoolkids #streakingwiththecoolkids #runnersofinstagram #girlswhohike #ultimatedirection #runrevel #halfmarathon #halfmarathontraining #halfmarathoner #runner #runners #runnergirl #runlikeagirl #runhappy #running #runningmotivation #hokaoneone #selfpropelled #runinrabbit #inspiringwomenrunners #womensrunning #womensrunningcommunity #lasthorse #getaftergrateful #badasshikingwomen #lululemon

Can’t tell you how much I adore this week’s guest on #SpartaChicksRadio! . Tanya Geisler (@tanyageisler) returns to the podcast this week. . A Leadership Coach who specialises in working with women around their experience with the Imposter Complex, Tanya has had a profound influence on my work and on my life. . This time we dive into the opposite experience of the IC; unshakeable confidence 💪🏻 . What is it and how do you develop it? . Link in bio 📲🎧🎙 - - - #spartachicks #trichicks #trichix #trailchicks #trailsisters #chickswhoridebikes #womensrunning #womensrunningaustralia #impostercomplex #confidence #unshakeableconfidence #magic #strongwomen #bebrave #doepicshit

Our next RUN30 course starting Tuesday 29th January 2019 is now open! Kick off 2019 with a healthy start and come join our friendly and supportive running group. All shapes, sizes and abilities welcome! Link in bio. #run30 #beginnersrunning #womensrunning #runninggroup #leamingtonspa #warwick #runlikeagirl #runtogether @runtogether_ #thisgirlcan @thisgirlcancsw #ukrunchat #couchto5k #c25k #womensupportingwomen

THOSE POST 800s FEELS...RELIEF that they’re over! 😅 Great job everyone! 👏🏻👏🏻👏🏻 #rachelsrunners #yesyoucan

#MotivationMonday’s Shoutout goes to our amazing #FFTFL cheerleaders!! It’s outstanding seeing the smiles of our #TribeMembers on the side of so many races around the world cheering in all participants! • • Want to look as fly as our cheerleaders? Check out the clickable link for our Shop in the Profile & take advantage of the #BlackFriday/ #CyberMonday sales! #TribePride

🏃‍♀️Race Recap- DSM 1/2 Marathon 2018🏃‍♀️ One mile. That’s where I began my journey. I laced up my beat up tennis shoes May 1st. Eight weeks postpartum with baby #3. I struggled to complete a single mile- but I knew if I didn’t accept that I was out of running shape- I’d never run again. I needed a goal. A big goal. So, I signed up for a race I had done 3 times before children- The Des Moines 1/2. It’s a wonderful race for beginners and we’d be able to visit family while in town for the race. I also, somehow, convinced my husband to run it with me. A self-proclaimed “Run-hater!” Our training was a struggle the first 8 weeks. Running never seemed to get easier and 3 miles felt like 100. However, I finished almost every training run without walking...no matter how slow I had to go. I finished. The miles got easier, more enjoyable, and less labored. Until we worked up to 10 training miles- which we both completed with ease. We were ready for Oct. 21st! We were able to run with our good friend Brian Heller, who helped David cross the finish line sub 2hours. I ran my race- I doubted myself miles 6-9...but I never stopped, I kept running and at mile 12 I gave everything I had and finished strong only a few minutes after Brian and David. It wasn’t my fastest time. But this race was my biggest accomplishment for many reasons. Thank you to everyone who is following my journey. My goals have not stopped- and I hope to inspire others thru my story and also transfer my page to a personal blog in 2019!💕 #keeprunning Photo Credit: @marylynnryan

• Steady 3 miles • I might be smiling but that wasn’t a great run. My right calf still feels really tight so just been on the roller and had a protein shake. Was going to run tomorrow but going to rest instead now and do some stretching and rolling (and probs paint my nails 💅🏻) as I don’t want to risk anything ahead of Doncaster 10k this weekend. Headband on yeah as that wind is ❄️ but it had stopped raining so swings and roundabouts 👍🏻 • #doncaster10k #running #runner #womensrunning #womensrunningcommunity #ukrunchat #runnersofinstagram #marathon #marathontraining #manchestermarathon #runningmummy #runningmama #beatyesterday #fitover40 #runnersofinstagram #clubrunning #runningclub #girlswhorun #comeoutstronger #thisgirlcan #marathoner #runningmum #igrun #igrunner #runhappy

Happy #medalmonday🏅 everyone! No medal for me as I havent raced for a few weeks and have nothing planned for the rest of the year 😏 Ive finally made 750 miles but now need to run 6 miles every day for the rest of the year to make this target! So close yet so far!! How I wish I hadnt skipped weeks of training 🙄 #running #run1000miles #nearlythere #pushingboundaries #running2018 #runnnersofinstagram #womensrunning

AHHHH!!! I AM STILL ON CLOUD NINE THAT I AM A MARATHONER!!! 😍 🏅 This #medalmonday is by far the most special in my three year running journey. I mean running a marathon is NOT EASY, let alone with everything else that was going on with me. This was the biggest party I’ve been apart of - running through my favorite city and bringing back tons college memories was amazing! I felt invincible up until mile 15 and unfortunately I got the worst pain in my left foot I’ve ever felt. I didn’t know if I wanted to run, walk, crawl or cry. Thank God for three of my dear Fleet Feet Mechanicsburg running friends that were waiting for me around mile 17! I felt so defeated and broke down in tears when I saw them. After a little pep talk, I started running away and low and behold @julia.tolosa came running up behind me (in a full Mario costume might I add) and ran with me for miles then @klesher61 ran with me later too! (These ladies will never understand how much they helped me!!!) After leaving me with a little less than two miles to go, Karla gave me a @momentumjewelry wrap that says “Today is Your Day” and right then and there I lost it. It finally hit me that I was actually going to do this crazy thing. I held back tears up until I crossed that finish line. Messages started filling my phone and I was so overwhelmed with emotions that I ugly cried tears of joy on a curb in front of the art museum for a good 5 minutes. I am even crying now just thinking about it again. I will NEVER forget that feeling of conquering my crazy impossible goal! I get it now, running a marathon will forever change your life! To everyone who has encouraged me along this incredible journey, a thank you doesn’t even begin to describe my feelings. An EXTREMELY SPECIAL THANK YOU to everyone who was by my side these past two months and pushed me to run even when it was the last thing I wanted to do at the time. I have the worlds best friends and family!! This medal would not have been possible without you! ❤️❤️ Now onto marathon #2...

Not been out running or to the gym since last Sunday 🙈 felt good today though and ran 2.1 miles in 18 mins 😆 ———————————————— #run #running #womensrunningcommunity #womensrunning #runningmotivation #instarun #newworkoutclothes #instarunning #igrun #justrun

Maybe one day I’ll get to make it down to the great state of Texas for the @mind.over.matter.athlete charity run, but until then, it’s awesome I can at least get my miles in up here. A little RUNch recovery 5k in honor of Mind/Matter & Team Catapult for the Sweat Out the Doubt 5k. 🏃🏼‍♀️👊🏼 * * * * * * #inspiringwomenrunners #runhappy #womensrunningcommunity #runlikeagirl #runohio #irun #marathoner #halfmarathoner #girlsberunning #akrun #mmathlete

At home sick and my better half comes home with @canadianrunning . He knows me well. Now planning next year’s running season. I’m coming for you @marathonduptittrainnord @ottawamarathon #cornwallruntoendms @3beaversracing . . . . . Did not think #winterrunning would arrive so quickly. Caught me off guard. Completely forgot to clean up #indigothedog after our run, as you can tell by her muddy prints on my floor. . . . . . #running #womensrunningcommunity #instarunners #runningpartner #huskygermanshepherd #womensrunning #brooksrunning #nikerunning

Count miles not calories 🏃🏼‍♀️ Recently I have changed my approach to nutrition. I have switch from macro-counting to more intuitive eating. I’m done focusing on eating for weight loss, and turning my attention to eating for my overall health. What is the best diet for you? Whatever you can stick to! Macro counting does work, and helps you make sure you’re eating the right amount of carbs, fat, & protein. But I was OBSESSING over the numbers and if I ever missed my goal it felt like all was lost and would end up binging. Unfortunately, counting calories or macros often encourages us to eat prepackaged foods that are easier to count. I would rather focus on eating home cooked, nutrient dense meals that are going to fuel my runs/lifts. And thanks to #runfastcookfasteatslow I have plenty of absolutely delicious recipes to turn to for quick, nutritious meals and snacks. I definitely recommend this book and all of their advice to runners and other athletes 😁

Running on railroad tracks is actually great training for the kind of trails I prefer so I set out on my lunch for a few railroad miles. Fast feet! I pushed my pace and hit around 9 minute miles then I came back to the classroom and did my strength training with my students (aka my workout partners). Beautiful day for a lunch run!

Longest run ever with Theo today, 10 miles. 🙌🏼🏆🙌🏼 No slowing down, either. Attempting to chase squirrels all the way to the end. 🏃🏻‍♀️🐶🏃🏻‍♀️😅 I need to get him in the running for @austinfit #fittestdog in 2019. He’s a beast! 💨⚡️ . . #fitdog #mondaymotivation #motivationmonday #rescuelab #dogmom #milesformom #teamlivestrong #dogmiles #runnersofinstagram #womensrunning #keepaustinfit #atx #runningmotivation

Calling all new moms or moms-to-be! We are hosting the wonderful Emily Bliss, DPT (pictured with her little one!) for an info session about running while pregnant and postpartum. Learn some practical advice and exercises to help keep you moving! . . 📅 Thursday, 11/29, 6pm 📍Marathon Sports Boston

Name: Emily Ball Occupation: Graphic Designer Running experience before Wadi: The Kalahari Augrabies Extreme Marathon (the previous year) and prior to that, no experience. Best moment of Wadi: Running with my girl Lucy Wheeler of course 😉 having a running partner for the whole week made the experience so much more fun and enjoyable plus now I’ve made a friend for life! Favourite adventure to date: Backpacking around India for four months Dream adventure/challenge: Explore, live and work in Japan for a year Life motto: Keep smiling! Ordinary Girls. Extraordinary Adventures. To join Team Like A Girl on their next adventure follow the link in our bio and youll be first to hear the latest plans.

Phoenix Marathon/Half Marathon Giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hey friends! I am giving away one free entry to the Phoenix marathon or half marathon on February 9th! It can be used on either race! I LOVED Phoenix- it’s great weather, fast, and a perfect course for a PR! 👊🏼 Must be used so please don’t enter unless you are truly going to do the race. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rules: - Follow me & @phxmarathon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Like this picture ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Tell me a reason why you would love to do this race! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contest ends Thursday at 11:59 pm. Winner will be announced on Friday morning! Good luck!!

Gift guide alert... we’ve tried, literally, everything, and these are our top picks! We love all our designs, so this list was hard to make... and we wanted to add way more. We’re sure you’ll find something for everyone, so don’t forget to check out all our gift guides 😘

Monday Run - 5km - Good run! . . And what a novelty being able to go tonight! Felt a strong run... really enjoyed it! 🏃🏻‍♀️💪🏻

Lucy Girl loves me, especially after a run! 🐶😂 3 miles easy, 1 mile fast because I wanted to get home to have lunch with the husband. 🍽 And because it’s officially Thanksgiving week, Christmas decorations are going up in this house! 🎄🎅🏻 (I mean besides the mini trees that are already up in the kids’ rooms 🎄...) My daughter keeps asking to go get a Christmas tree (we always get a real one), so I’m pretty sure I’ve got her loving Christmas as much as me! And every time my son sees my phone, he asks me to play Santa Clause is coming to town. 🎅🏻 🎶 Anywho, who’s Turkey Trotting this week?! • • • • • #runnergirl #runlikeamother #momswhorun #motherrunner #runningmom #thesemotherscanrun #rockingmotherrunners #runningcommunity #fitmom #fitness #fitgirl #fitmoms #fitmama #runningmomma #runningmoms #justkeeprunning #justrun #runmyrtlebeach #womensrunning #inspiringwomenrunners #womensrunningcommunity #teamsoxyfeet #runlocal #runMB #blackdogrunMB #TeamBlackDog #jointhepack #LetsGoMB

How you feel you are doesnt determine who you are... After an early wakeup, feeling bloated, heavy, tired and kinda grumpy I sure didnt want to get this workout in today. I kept saying Im such a grump. The thing is I am NOT a grump. Its actually total opposite of who I am and who God says I am. After hearing myself saying it out loud I stopped myself and said how you feel you are doesnt determine who you are. It started with one foot in front of the other and though it felt harder than it should I know I am better for it. I went right into strength training. I have been working post marathon on gaining strength back on my squats, deadlifts and shoulder press. Today I did 4 sets working my way up to 80 lbs on my back squat, 60 on my deadlift, and 40 on my shoulder press. I was a bit frustrated as this is no where near my PB but I will show myself grace and accept where I am at and grow from here. I finished up with another 2 miles on the treadmill. When in doubt work it out, sweat out the toxins, work out those grumpy thoughts and move on. 💪

Don’t 👏🏻forget👏🏻what👏🏻 you’ve 👏🏻already 👏🏻 achieved👏🏻 I’m always looking ahead to the next race, the next challenge, the next Pb. I’m sort of injured at the moment, extensor tendinitis is making running difficult. So I’m donning my Snowdonia Marathon kit and basking in the memories. 1hr on the bike and lots of rolling and stretching. . #nomeatathlete #igfitfam #instafitness #runningcommunity #runner #running #runnergirl #thisgirlcanrun #instarun #marathontraining #worldrunners #runlovers #ukrunchat #runnersworld #runnersofinstagram #womensrunning #runninggirl #runlikeagirl #snowdoniamarathon

So I spent all weekend in VA just talking about running and not actually running 🏃‍♀️ ---- After 1.5 yrs of trying to get into a class, I finally took the @rrcanational coaching certification course. I learned how to be a better coach, set up the possibility of coaching private clients, understand running physiology more, and how to program specific workouts. Plus being told by Randy Im fast and can run a faster marathon like I want/know if I just commit and follow a plan specific for me with purposeful workouts has me inspired for 2019😁

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