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💫 If people were possessed by reason, running marathons would never work. But we are not creatures of reason. We are creatures of passion. 💫 . Hour of recovery miles whilst the toddler napped 😴 . A zoned out kind of run, keeping the heart rate low. But it did the trick and legs are feeling good. So, another week of #marathontraining begins. 🙌🏼 . Let’s make it a good one ladies and gents ❤️ . #runhappy #runch

starting off my week with 5 feel good treadmill miles! game plan for the week will to hop back on the G machine to add in some further distances at a lower body weight. But I get to start the week off on my own two feet! #myroadtoboston #marathontraining #marathonrunner #womenwhorun #womensrunningcommunity #womensrunning #run #running #runmom #loverunning #runhappy #runstrong #brooksrunning #nuunlife #runchat #runnersofinstagram #runnergirl #runlikeagirl #treadmillrunner #mymorningrun #fit #fitmoms #motherrunner #madetomove

Goal for the week: harness the hell out of this run love moment and DO THE DAMN THING. I’ve rested from potential injury. Taken a week for a mental reset. Now it’s time get in those workouts and arrive at the starting line of the Tokyo Marathon healthy, happy and ready to have fun. #runlove #marathontraining

My anorexia was never about my body and I don’t care about my appearance at all but I’m ashamed to say I looked at the photo on the right from yesterday and thought “Christ I’ve got fat, I can’t post that” 🤦🏻‍♀️ Yes, I’ve put on some fat. It was fat that was needed. Fat I should never have lost. I am NOT fat, I am healthy (well, not fully because I still haven’t had a period). The person on the left wouldn’t have been able to race yesterday and certainly wouldn’t have recovered enough to run 6 miles the following day. I’m sad that for a moment I was caught up in what I looked liked. Now with these photos side by side I look at the me on the right and see someone who’s resilient, strong, determined, happy and can fly through the air with their eyes closed 😂 My legs felt surprisingly good during my run this morning. My chest hr monitor didn’t want to play today and was all over the place! My left ankle is now quite sore but in a slightly different place #gaininglifenotweight #bethebestyou #bebrave #bodypositive #ihavearunnersbody #runhappy #everyrunisablessing #runner #run #running #ukrunchat #runchat #womensrunning #runnerscommunity #recovertorun #anorexiarecovery #anorexia #edrecovery #womensrunningcommunity #runningislife #marathontraining

Runner: Alexa....what’s the temperature? Alexa: Currently, it’s too cold for anything but a rest day. #freezingmybaguettesoff (Use code “happynewyear” for 15% off).

You manage what you measure! This morning begins Week 2 of my latest home workout adventure. One of the things I love most about it (besides the mere 20 minutes it takes to get a quality workout in, hello!) is the tracking. Knowing what numbers I recorded last week gave me something to push for today, and I exceeded all 3! Be better than you were yesterday, and watch yourself transform ❤️ Enrolling new challengers now, message me and take the first “step” and make that commitment to change!

Today’s run was 10km with hills. I hate hills and if I’m honest I actively avoid running up them but I know the only way to improve is to start doing hill work. As a starting point I decided I’d do a 10km run with a couple of hills, and I smashed my previous time for running up evening hill 😃 #running #runner #runnergirl #runnersofinstagram #runhappy #womensrunning #runningcommunity #womensrunningcommunity #ukrunchat #marathongirl #halfmarathontraining #rundisneytraining #thisgirlcan #thisgirlruns #thisgirlcanrun #runaroundeurope #runaroundeuropeambassador #lonelygoatrunners #lonelygoatrc #health #fitness #500milesin2019 #munrofitness #clanmunro

What is one thing you hope to accomplish this week? 🙃 I hope to increase my total mileage by 8-10 miles! 💫👊🏼 #furtherfasterstronger #runhappy #morethanmiles #motivationalmonday

How to save $ on a health journey 🤗 Y’all get your Daves Organic Muffins from Publix and grab the addl $1 off per!! Between the BOGO deal and the coupons it will make it $1.50 per and they are vegan too ☝️ Here is my link for the IBOTTA app, so can build a balance towards free cash and gift cards WORTH IT: https://ibotta.com/r/mwomrap Let’s support each other.. my code is above 🤗

Medal Monday 🏅 first medal of 2019 and it was a PB! Helsby 4 villages Half 1.52.36 🤗 I loved this race, my mum used to race it about 10years ago and recommended it to me. It was a foggy old morning followed by some freezing rain but by the 10.30am start it had cleared up and it was just cold. Lovely mostly pan flat route, few undulations around 7-10 which I much prefer to pan flat. Passed some old farms and gorgeous houses. It was so well marshalled and organised 👏🏻 it felt like a fast field of runners I was passed by loads and only managed to pass a few 😂 definitely on the list for next year, PB written all over it! Swipe for a close up of the medal. I bought the tee and they gave me a free hat, the T-shirt was designed by a little boy at the local primary school who won the best design and got to start the race! . #nomeatathlete #igfitfam #instafitness #runningcommunity #runner #running #runnergirl #thisgirlcanrun #instarun #marathontraining #worldrunners #runlovers #ukrunchat #runnersworld #runnersofinstagram #womensrunning #runninggirl #runlikeagirl #edinburghmarathon #medalmonday

Goodnight stars, good night air .... good night noises everywhere. . . Ahhhh quietness. Such a treat when our days can be filled with mania, bedlam, rushing. Probably one of my favorite things about incorporating running into my life is the aloneness, the introspection and uninterrupted deep thought that comes with it. Perhaps thats why I favor longer distances (and outdoors), I get the chance to really really think (and not look at my phone). . . Did you see the Super blood wolf moon lunar eclipse last night? I started to take a pic, but then decided not to. (I put a few clips of it before, and just as it started in my stories) I just watched it in the freezing cold quiet become more red. It was spectacular. ✨ . . Do you recognize that quote? Its my fave childrens bedtime story ever written!✨Goodnight Moon by Margaret Wise ... such a special book. . . If you havent been out already ... enjoy that run today! I have a 1.5 hr Pilates class on tap followed by a short 6 easy in these gale force winds ... but its sunny! #runhappy yall! 😊 . . . . #instarunners #brookswomen #brooksrunning #runstrong #colorado #strongbody #runnerscommunity #marathontraining #runforit #fitspo #fitgoals #runaddict #womensrunning #igrunnerz #runnersofig #runnersofinstagram #monitorthebeat #womensrunningcommunity #wearerunninggirls #runlovers #stronggirl #instarun #runforlife #runnershigh #marathongirl #fitnessmotivation #igrunners #runliftmove

Back at it after a few days of being sick and then traveling to Vegas for a work conference and apparently no one in Vegas wants to use a fitness center before 6 am. Happy to be back running and ready tackle the week! Happy Monday!

@runrocknroll Phoenix marathon. Knowing going in, my legs are trashed from volume, I did a tempo run just for 11 miles and then flamed out to a slow shuffle. The best part was watching @bmustaf who is a mountain runner and ultra runner breeze by in #runhappy stride to a 3:36 with lots of room in the bank. He can’t wait to go back to the ⛰ and trails but the talent of a runner will boost his ego now for the long hauls and what is to come. It has been an honor spending time in the 🌞 in my old home town in Scottsdale with my ❤️ and his family. Can’t wait to come back. • • •
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 #runitfast #run #womensrunning #instarunning #trailrunnerchix #milesofsmiles #runtoexplore #runnergirl #neverstopdreaming #marathonrunner #runnersofinstagram #desertrunner #ultrarunner #womensrunningcommunity #runfree #exploremore #runtheworld #marathontraining #stravarun #activelifestyle #marathon #igrunners #runnergirl #worldrunner #womenrunningcommunity #whyirun #wonderwomanjax #runjaxrun #ultrarunning

Love is... Standing outside in wind and cold waiting for mom to cross the #finishline so that you can get a #selfie. Love is... Driving four hours away from home when you would rather spend the weekend with your #friends. Love is... Dedicating yourself to running every day for a whole year. Even if you don’t feel like it. Love is... Committing to starting and finishing your race even when you know it’s hard but you want to #bebetter. . We can learn a lot from #kids. I learn something from her every day. . . . #run #runner #runhard #runfast #runhappy #race #runtoinspire #runspiration #runnersofinstagram #womensrunningcommunity #womensrunning #marathon #marathontraining #fitspo #fitfam #runsquad #runchat #runlife #runstreak #medalmonday #monday #mondaymotivation

“A felicidade o mantém doce. As tentativas o mantêm forte. As dores o mantêm humano. As quedas o mantêm humilde. O sucesso o mantém brilhante…” ... ... #instarunners #runsylrun #worlderunners #womensrunning #running #runhappy #sigacorrendo #treinetodosantodia #ThisIsMe #trailrunners #thewayofrunning #thefunrunclub #tomtom #viciadosemcorridaderua #workoutdone #womensrunningcommunity #GoRun ✔️

Day 21: #redjanuary #motivationalmonday I love this quote, runners come in all shapes and sizes, one size does not fit all!

Because either I get strong or my goals get wizzeak 💪🏽 #planks #strengthtraining #crosstraining #weightlifting #injuryprevention #mondaymood

Little guy up early and tried to photobomb my selfie 🤣 Why is it on days theres no school, kids are up before dawn?? A little speed and strength to kick off the week. W3D2✅ #runnersofinstagram #womensrunningcommunity #keepshowingup #runnerscommunity #womensrunning #irun #liift4 #strongmom #strengthtraining #treadmill #run #runner #running4sanitywithsarah #love2run #goals #marathon #marathontraining #motherrunner #momswhorun #srttnh #momsrunthistown #nhrunner #runnh #momlife #runnergirl

@Nike Air VaporMax 2019 Diseñado para correr pero adoptado por la calle, el @Nike Air VaporMax 2019 tiene el cojín más flexible y liviano hasta la fecha. Este diseño es de mujer. Color: Blanco/Metálico Frío/Metálico Frío/Blanco #Nike #Adictos #SnkrAdictos #Snkr #ZapatosDeportivos #Fitness #Casual #Deportes #Trotar #Correr #SnkrAddicted #igsneakers #kickstagram #zapatillasdeportivas #espacio #astronauta #Quito #Ecuador #womensrunning #compraoriginal

Call me cautious, but with the take your breath away cold air that would freeze my face off 🥶 Just because you don’t (or won’t) run outside in these temps doesn’t make you any less of a badass. Take it from the girl who slipped on ice and sprained the inside of her ankle a few years ago. That put me out of running and in physical therapy for 2.5 months. Not fun. So, while I do dislike running on treadmills, I will use one as a training tool when those outdoor runs are just not safe or feasible. I plugged away at an easy pace today at the gym, then came home and did my strides up and down a clear strip of road at my apartment. You do what you can. Also...I couldn’t feel my legs. 🤷🏼‍♀️💁🏼‍♀️ Happy Monday. I hope we all thaw out now. Go be a badass today. Indoors or outdoors. You decide. . . . . . #comebackkid #run #running #runner #runnersofinstagram #runnersofig #instarunners #igrunners #training #marathontraining #marathon #halfmarathon #halfmarathontraining #noxgear #noxgearamb #nuun #teamnuun #nuunambassador #irunthisbody #ihavearunnersbody #runnerscommunity #womensrunning #womensrunningcommunity #easyrun #strides #treadmill #treadmillrun #babyitscoldoutside

Who’s getting after great things? Who’s running? #running #womensrunning #zoomarun #instarunners #runnergirls #believeinyourself #motivatedmonday

Week 2 day 1 - Burn 🔥 May you have the courage to break the patterns in your life that no longer serve you ☝️ THE GAINS without hardly lifting a weight ‼️ Almost 100% FROM getting sick - Stronger than I was last week.. Quicker on feet.. Celebrating every small win!! Yes - your team didn’t win yesterday.. BUT - my team is ME and I’m good with that 🙌 What small win can you celebrate today? More water, kicking snacks, letting go soda.. All of it counts and so do YOU! Here for you - if you are ready because man this program is LIT 🔥

SISTERHOOD // ‘You got this.’ # Words I tried to mentally send to @nichole.ricketts when — after passing her group — we, the ones sitting in the bus, approached an incredibly steep hill — the length of their entire 5K leg — which would end in the middle of a small village. We waited for them and then, we saw her group increasing in size. This wasn’t 5 women anymore, this was a pack of 20+ people, runners growing including the village’s children and observers. They all ran together and when they passed on the baton to one of the athletic scholars @girlsgottarun, a wave of happiness and joy overcame all of us who witnessed the relay. I saw pride, strength and grit in her eyes manifested in tears. And I don’t know the depth and the meaning of this run to her — it is indeed hard at times to put experiences and emotions into words, but I knew that I was very happy to witness the magnitude of her strength, glad that I was there for her when we sat back in the bus, together with the foreigners and the girls, tears still in her eyes, she took my hand and said: I love you. Of course it made me think of the many years of our friendship, of all the ups and downs, how much we cried together and how much we celebrated, as we navigate through NYC life and hustle as young adults, as women of color, as athletes and professionals in our respective industries, how @girlsgottarun has been an integral part of us becoming closer, and better sisters, supporters and as human beings. I LOVE YOU TOO NICHOLE ✨ January 10, 2019 346PM ~ 3,000m elevation Oromia Region #keephuyenstoked #girlsgottarun #sisterhood #bekoji100 #bekozy #womanhood #feminism #running #runningculture #intersectionalfeminism #wocforward #bekoji #ethiopia #womensrunning #womeninsports #latergram #longdistancerunning #distanceracing

• C O F F E E T I M E • And in my new New York mug 😍 so nice to drink coffee to my own liking in a mug, in the comfort of home. It was very, very hit & miss with coffee whilst away 😖 found myself having to add sugar to make it taste nicer? I never add sugar and I also appreciate a good espresso or black coffee. Anywaaaaay big coffee and some toast with butter and raspberry jam for B r e a k a s t. A much needed day off before returning to work, tempo block on the cards today with 7 miles total. Let’s hope I’m not lacking any jet 🚀 as opposed to being jet lagged 🤪😅 wish me l u c k 🍀

January can be a tough month for motivation, goals and overwhelming resolutions. One tip from us to cut through all the chaos - find yourself a run buddy. Training is always more fun when theres a good catchup involved #mondaymotivation. . . . . #running #10k #windsor #windsorgreatpark #ukrunchat #runnersofinstagram #windsorrunningfestival #run #instarunner #fitfam #IGrun #instarun #runningfamily #runnerscommunity #runner #fitspo #training #running4women #runwindsor #windsorhm #runchat #womensrunning #womensfitness

Extra early, extra chilly, extra snowy 60 minutes easy #run to start the week. Normally today would have been a workout day, but the sidewalks are still really messy so pushed the workout to tomorrow instead. Succesful winter running in Ottawa definitely requires some flexibility and modifications sometimes. ❄❄❄ ********************************************************************* . . . ✔ #aroundthebay2019 Training Day 22 ✔2019 mileage: 227km

The 261 team were out in force spreading the word about our groups at the @nationalrunningshow this weekend and I know they left having met great people and feeling inspired! 🏃🏻‍♀️ . Heres a glimpse into what our clubs were up to last week...great to see so many smiles and were already counting down to our next meet run on Friday💜 . #Repost @261fearlessclubuk (@get_repost) ・・・ We’ve really enjoyed telling everyone at the National Running Show about our fabulous club network this weekend. Here’s the week in photos from our clubs around the UK! #261fearlessclubuk #261fearless #runwith261 . #261fearlessnewcastle #261fearless #befearlessbefree #adidasrunning #womensrunning #runr #running #runningcommunity #GNR #newcastle #newcastleupontyne

The post that instagram keeps deleting. . I wasnt planning to run last friday morning. But it looked like such a lovely frosty day and a message came in that a few folk from outdoor bootcamp were going for a run. So before I knew it I was heading out on the school run in my kit. 😁 . So glad I went. It was a stunning morning run and it was nice to run with others for a change. I cant really remember the last time I had a relaxed chatty run!!🏃‍♀️🏃‍♀️🏃‍♀️ . We did 6km and I then tacked on another 1k or so after this as I had to collect my bike before dashing back to get ready for my second appointment with my ostepath. 😬 . Verdict..... is that its all looking good with my lower back at the site of my old injury. So the plan going forward is injury prevention and improving strength in the muscles that could do with some waking up - my glutes. Yep I have a slightly lazy bottom - but then again Im proba my not the first not the first or the last amateur runner to be told that 😂😂 . Day 17 (Learn) of the yoga with adriene #30daysyogachallenge was a great compliment to todays running with lots of nice relaxed stretches. . #thismumsrunningadventure #running #runningmum #metime #headspace #timeforme #trailrunning #runmummyrun #runnerfullstop #runninggoals #runningjourney #runchat #ukrunchat #loverunning #happyrunner #womensrunning #mytime #myrunningjourney #yogarunner #yogaforrunners #yogaforrecovery #myyogajourney #thismumruns #yogaeveryday #myfitnessjourney #myyogajourney #ywaDEDICATE #findwhatfeelsgood

🌟Monday Run day. 🌟 . No better way to start the day and week than chatty miles with a friend. . #8miles #running #mondayrunday #nevermissamonday #runninggirl #runningmum #runner #runnersofinstagram #runningmotivation #runningcommunity #womensrunning #betheinspiration #marathontraining #manchestermarathon

The morning after 😆 A flat out weekend of hard work but loads of fun (plus a couple of hilarious runs squeezed in!) I had an absolute blast meeting new friends and colleagues, chatting with hundreds of @runmummyrun girls, and catching up with the fabulous wider running community. I took very few photos unfortunately as I was so caught up all weekend but feel free to tag me in any you’ve got! Such fun meeting the @fitnessrewards bunch in the flesh, it’s always fantastic to get together with people you’ve worked with for a while but never actually met face to face! I’m sure we’ll be catching up again soon! Time to name drop a few of my faves! Give them a follow, they’re all fab: @run_mummy_run_rmr @nelliemcfitness @dorajenruns @fitnessrewards @this_dad_runs_tdr @the401challenge @midnightbarker @flapjackery @breathe_unity @mikeseaman2709 @nationalrunningshow . . . #runmummyrun #rmrkit #RMRrunshow19 #runshow19 #redjanuary #redjanuary2019 #nationalrunningshow #thisgirlcan #runeveryday #runstreak #runhappy #keeponrunning #runningcommunity #womensrunning #runrunrun #instarun #whoruntheworldgirls

Everyone else running a marathon 😫😤😲 ... Me running a marathon 😆✌🏼🤗 - With the realisation that 12 weeks today Ill be skipping up the hills in Boston @bostonmarathon, heres one from the day I first qualified, having far too much fun.

Wow, was für ein Wochenende. Wir haben so viel gelernt, gelacht, neue Kontakte geknüpft und Pläne geschmiedet. Nun freuen wir uns 5 neue Coaches für Berlin, Chemnitz und Frankfurt im deutschen Team begrüßen zu dürfen. Seid gespannt und haltet die Augen auf, schon bald wird es hierzu weitere Neuigkeiten geben. 💜🏃‍♀️ #261clubdeutschland #261befearlessbefree #womensrunning #womensrunningcommunity #werunberlin #laufenverbindet #lifeisbetterinrunningshoes #instarunners #laufenmachtglücklich #running #waschkücheberlin #neverstoplearning #runningcoach #fitness #instafit #darumlaufenwir

#бегсудовольствием #бегспрепятствиями #ocr#kolomna #бежим #молодежьколомны #двигайсявперед #коломна #коломнафото #runnershight #runlikeagirl #lovetorun #womensrunningcommunity #womensrunning #runshots #runshots #choosetorun #igrunner #igrunners #runstagram #runstagrammm #marathons #run🏃 #runing #competitionday #shatunrace #bearrace #beastmode #bearrace2019 #ocrec #ocrwc

#бегсудовольствием #бегспрепятствиями #ocr#kolomna #бежим #молодежьколомны #двигайсявперед #коломна #коломнафото #runnershight #runlikeagirl #lovetorun #womensrunningcommunity #womensrunning #runshots #runshots #choosetorun #igrunner #igrunners #runstagram #runstagrammm #marathons #run🏃 #runing #competitionday #shatunrace #bearrace #beastmode #bearrace2019 #ocrec #ocrwc

#redjanuary Day 21 - Pretty happy with my time this morning! Still have achey legs from yesterday’s run though 👎🏻 . . . #run #runner #runnersofinstagram #runnersofinsta #instarun #instarunner #womensrunning #runningcommunity #runningeveryday #redjanuary2019 #mondayrunday #earlymorningrun #5k #garmin #garminforerunner235 #runr

Nothing feels as good as being in the middle of a jungle forest.

#medalmonday is all about Saturday evenings race.... my first race in the dark , around the stunning grounds of Osterley park. Organised by the National Trust the medal is a very fitting with it being being wooden carved.... certainly stand out like a gem on my medal holder 😊 #medalmondays #medal #run #trailrunners #fitfam #thisgirlcanrun #runnersofinstagram #runnersuk #nightrun #nightrunner #nightrunning #trailrunning #runhappy #runfre #womensrunningcommunity #womensrunning #osterleypark #nationaltrustrunning #nationaltrust #runner #runnersworld

Bought this fabulous piece of kit called a #backballer yesterday from #thenationalrunningshow It’s great for those of us who don’t have the greatest upper body strength. I find standard foam rollering of the calves ends up hurting my shoulders, so instead I don’t really bother...no wonder I have a painful knee-niggle. I’m hoping this is gonna be the answer to all my prayers. It gets all your muscles including your back (I’m kinda yelping in that video coz my back was also super tight 😂😂😂😂, might or might not post it). And I think there was an Olympian in the stall who sold me it (who also said I looked fit...okay she probably said that to everyone 😆😆). #foamroller #foamrollerworkout #calves #tightcalves #roller #thisishowiroll #rehab #runningrehab #preventionisbetterthancure #injuryprevention #dontneglectthestretch #run #runner #marathoner #marathonrunner #thenationalrunningshow #2xu #dhb #womensrunning #womensrunningcommunity #runningcommunity #runchat #ukrunclub #wearetherunners #fitover40

Giveaway...📖 . A lot of people like to focus on the negatives about social media. But what about the positives? For me...its been a source of inspiration and continues to keep me motivated, helping me to believe that anything can be possible. I wouldnt have ever tried endurance running if it wasnt for this platform, because I wouldnt have had the belief. I see ordinary people achieving extraordinary things and have made some fantastic friends. I love hearing and reading peoples stories and running journeys! Which is why I love this book... This book contains 26 inspirational stories on the London Marathon. It was the perfect read to get me hyped up for the race last year and I even leant it to a few others before the race who Im sure agree. I now want to pass it on to someone else running the London Marathon this year! All you have to do is tell your why, why are you running the London marathon?! This will serve as a source of #mondaymotivation not only for me, but for everyone else reading the comments too! I will then pick someone at the end of the week and will send it out to you. My hope is that you will then pass it on to another person running the marathon once you are done with it. Lets spread some motivation and inspiration for the 26.2 and use these little squares for the good! 😁🏃🏼‍♀️

#medalmonday! and another virtual race to share today, the Nargle 9k. I signed up for a couple of @potterheadrunning events at the end of last year, during the time turner window. This one I actually did 10km for (the urge to round up was too strong) 🤣 . Thats it for my 2018 races, nothing yet this year! I have 6 virtual races and 1 real life I have signed up for, and 1 I am procrastinating about, haha. #run #running #runner #instarunning #igrunners #slowrunner #runningcommunity #runnerscommunity #womensrunning #womensrunningcommunity #runnersofinstagram #runningmum #ukrunchat #runchat #runningmakesmehappy #runhappy #gorun #runnerslife #runlikeagirl #runnergirl #thisgirlcanrun #runrunrun #ukrunclub #lonelygoatrc #lonelygoatrunningclub #virtualrunner #virtualrace #9k #hogwartsrunningclub

Another night run along my fav place. This time I witnessed total lunar eclipse happening during my run 🌕🌔🌓🌒🌚🌘🌗🌖 皆既月食ラン 雲に覆われて見えないかなと期待してなかったけど満天の星空で皆既月食もばっちり見えた! 月を見上げたの久しぶり💙 Goodnight moon 🌛 #igrunner #igrunning #instarunning #instarunner #runvan #runvancouver #runhappy #running #runningforfitness #isweat #womensrunning #womensrunningcommunity #fitmom #fitness #fittertomorrow #fitnessgoals #fitnessjourney #fitnesschallenge #fitnessover45 #ママランナー #プロテイン女子 #美脚になりたい #美脚になりたい人と繋がりたい #美ボディがほしい #筋トレ女子 #筋トレママ #ハシリマスタグラム

Gunes olmayinca ruhu siir yazanlar burada mi (melankolik ) 🙆🏻‍♀️sairleri unutmayin tabi ki ama asil konumuz #strecthing 🤸🏻‍♀️ ozellikle kosu sonrasi antrenmani tamamladigini dusunup , ise guce yetisen, kahve sohbete dalan arkadaslarima hatirlatma 🙋🏻‍♀️ . Kosu esnasinda kisalan kaslari kosu sonunda lutfen yalap sap yapmadan uzatiniz. Uzatiniz ki kaslariniz sizi sevsin uzmesin:) 🧘🏻‍♀️ bol gunesli haftalar ☀️bahar da artik cabuk gelsin 🌸 Photo by @dmiroff_ . . . . . #loverunning #passionrunning #womensrunning #instarunners #marathonrunner #marathonrunning #runninggirls #igrunners #neverstop #WorldeRunners #ultrarunner

HOPE ... SO! A bit of Monday motivation. Last November I took the whole month off running. My injury from May was still getting to me and I was ready to put my feet up and eat lard off a stick! Instead I attached myself to a gym bike for a month to just keep moving. I started running again in December and Im now trying to build up more mileage. The best bit is Im back to jumping out of bed and grabbing my trainers. Im still having mid run tantrums and I cant do it strops but this is progress to me so Im taking it 😀 #Run #Running #gym #fitness #Healthy #RunnersOfInstagram #WomensRunning #instarunners #exercise #FitFam #ukrunchat #runner #fit #training #health #instarun #instafit #womensrunningcommunity #thisgirlcan #fitnessjourney #active #monday #motivation #workout #runnersworld #cardio #morningrun #halfmarathontraining #uk #progress

. A lot of things change in 4 years especially when you are in the throes of raising kids but the one thing that has stayed the same are the MILES. We talk a lot about consistency holding the key to staying physically and mentally fit. Running has always been there and brought us together, Mile after mile. Thankful for our friendship. The OG Mother Suckin Runners. . . #running #runner #runhappy #run #runnerscommunity #marathon #motherrunner #runnersofinstagram #marathons #beatyesterday #instarunner #instarunners #inspiringwomenrunners #crosstraining #runningcommunity #womensrunning #crossfit #squats #igrunners #womensrunningcommunity #workout #crosstrain #motherrunners #runninggirl #werunfar #strengthtraining #fitness #runitfast #motivation #instagood

#instagram has not been working for me so I have not been posting! 20 miles Saturday 13.1 today for the #marathonpitstop #run club Training for the #bostonmarathon #runnerswanderlust

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So many things to say about race day today but, today was a huge milestone (pun intended) in my journey. I PR’d by a minute and a half and ran a sub 2 hour half marathon. I only trained for this for a few weeks (post marathon recovery and then getting sick). With all that and knowing there were some steeper hills, I decided last night to just run for fun and remember why I do this. Once I crossed the start line though, I stuck with the super awesome pacer I happened to meet yesterday at the expo. When I normally get tired and slow down, I sped up. I had some miles that were faster than my goal pace and the hills I kept up a constant pace. I’m feeling super hopeful to continue to work on speed and strength this year. MOST IMPORTANT TO NOTE: my never ceasing support from my love and my babes, who continue to cheer for me and show up on the side lines, time and time again. I was going to do this trip alone but we decided to attempt a small new normal vacation instead, in my happy place. Spent the rest of the day chillin’ at the pool, exploring Old Town, and watching the sun disappear beyond the ocean.

Recovery and prehab with funfetti cake, resistance bands, and my 🇺🇸 @lilytrotters compression socks tonight 👍 ----- @lilytrotters is donating 20% of sales of their Red, White & Blue socks to men and women of the US Coast impacted by the govt shutdown so grab a pair ❤ Been going to PT for a tune up this month even though my ankle tendonitis pain had gone away. I am committed to actually doing my glute/hip/core work so they all dont get weak again like they did last year when I stopped doing my exercises 🤦‍♀️ #runrecovery #lilytrotters #prehab #runchat #teamnuun #hshive #runnerstyle

Monday long run done. Short of 2k though. It was HARD! 4 days off running from my last long run had me recovered. But straight to another longer run in less than a week is too much to ask. I know. That was why I really took it slow. But it still HURT. This time I took a different gel, from Pure. Usually I take Horleys. Pure works fast I can feel the energy kick in very shortly after consuming. But I do not like the taste-it’s like chemical, or petrol. The upside is it doesn’t give me gas and bloating, like Horleys does. Horleys contain higher sodium content and it has potassium too, which Pure lacks. I wonder if potassium could be the cause of my bloating? I’m going to try GU chews on my next long run. It contains caffeine and I’m intrigued how it’s going work on me. Right now I’m stuffing my face with cherries as they say they are good for sore muscles. So what is your favourite fuel on a long run? Do you like chews or gel? Caffeine or no caffeine? #summerrunning #runningafter40 #fitafter40 #fitover40 #sgrunners #fitmomsg #sgrunningmom #newzealandrunning #nzrunning #iloverunning #instarunners #runninglife #mastersrunner #igrunners #slowrunning #learntorunbetter #longdistancerunner #longdistancerunning #marathonrunning #womensrunning #runningmom #womensrunningcommunity #runnersofinstagram #allsznrunner #marathontraining #TheAngelRunning #summerrunning #runningismylife #puresportsnutrition #guchews #longrun

Working on my fitness 🥂🍾 📷: @mellank

Blurry pic on the run! 11 miles late this afternoon, and it was raining steadily the whole time. I was planning to go much earlier in the day, but I didn’t make the smartest decisions with nutrition and sleep last night (it’s a struggle some days), so I ended up waiting until 3:30 to head out the door. So worth it getting out, though—I feel revitalized, and it made the awesome dinner Tim had waiting when I got home taste even better! • #happyrunner #runhappy #strongrunner #healthyrunner #runeugene #runoregon #pnwrunner #runlife #femalerunner #runner #womensrunning #winterrunner #marathontraining #nuunlife #nuunlove #teamnuun

Today Was Epic • • I cant even express how much gratitude I have for @brunchrunning for this amazing experience with @mrskoolio. To be able to hug her after her first half marathon is a memory Ill never forget. Ironically enough 1 year ago today Emily and I became friends at a race. Running the @carlsbadmarathon was a marvelous way to spend our friendaversary • • Running has given me so many things, but truly the greatest gift has been the people it has brought into my life 💙 #runhappy #friendship #girlstrip

Go put your running clothes in your work bag right now so youre ready for tomorrow! You. Me. Sprints. Tomorrow, 4:15pm at the Squamish Adventure Center. 30 minutes all levels welcome lets do this!!! ••••••••••••••••••••••• #runminder #runsquamish #squamishadventure #squamishadventurechicks #squamishlife #squamish #runninggoals #runquotes #runlove #runlikeagirl #womensrunning #womensrunningcommunity #bewildher #runwildher

Nothing is simple, but who wants nothing~ @danielaryf Got so sick last night that it made lasts weeks food poisoning and the Exorcist look like a Disney movie. But after some sleep, a tiny bit of fuel, Gatorade and grit, I went and did my swim and run. A little wobbly at first then settled in. Drank a lot of Gatorade and now 😎 chillin. I think I narrowed down what made me so sick but two weekends in a row of 🤮 is enough. And then the Y had this board outside of the weight room and I just looked at everyone’s goal and it was inspiring 🙌🏻🙌🏻, then I saw one I would’ve wrote too 🤣🤣🤣. #sundayfunday #mindset #determined #youdoyou #goinggoggins

I DONUT wanna run outside. 🍩🏃🏻‍♀️ I’m grateful for the treadmill so I can get my long run done in training for the Philadelphia Love Run Half Marathon on March 31. I’m a charity runner with Legacy of Hope running in memory of GG, Michael, Joe, Dave, Alex and many more family and friends who’ve died too soon from cancer. If you can, please make a small donation of $5 or more to benefit cancer research and support families. If you want to run or already registered, join our team “Twins Run in Our Family” then raise $200 and your registration fee will be refunded. Link to donate or register on profile. Thank you! 🙏❤️ #teamtreadmill #teamsparkle #runhappy #brooksrunning #brookswomen #bravelikegabe #momsrunthistown #marathonmom #anothermotherrunner #motherrunner #womensrunning #teamwr #churchofthelongrun #twinsruninourfamily #weruntogether #werunsocial #train2bq #hiplabraltear #run215 #runphilly #myphillyrun #philadelphiarunner #loverunphilly #phillyrunsfree #charityrunner #charitymiles #su2c #standup2cancer #everymilematters #bibchat

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