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Second #run since the #berlinmarathon. Took it very easy post-marathon because of my knee and the #swimserpentine. Slowly building up (first run was 6 miles) and keeping it on the #treadmill for now to keep the pressure off the knee. It is feeling better but not 100%. Think it needs the special touch from @nami735nami ! . . . . . . . . #treadmillworkout #treadmillrun #gymselfie #garmin #garminforerunner735xt #garminfitness #seymourleisurecentre #gym #gogogourri #fitspiration #fitnessmotivation #runnersofinstagram #runstagram #runnersofig #instarunner #runlikeagirl #womenwhorun #womensrunningcommunity #runnerscommunity #instarunners

Endlich mal wieder gelaufen 😊 hatte mir am Samstag irgendwas im Knie verdreht da war ich die letzten Tage mal vernünftig, bin spazieren gegangen und hab viel gesessen.. ja okay ich war auf der Wiesn 🤪aber viel trinken ist auch wichtig und hilft bei vielem 😉 dem Knie gings dadurch auf jeden Fall wieder besser und ich konnt ne kleine Runde durch den Englischen Garten drehen ☺️ Wünsch euch einen tollen Tag! #runninggirl #morningrun #whyirun #runningmunich #womensrunningcommunity #runnersofinstagram #nevernotrunning #laufen #laufliebe #runninginspiration #runningmotivation #training #marathontraining

hi, I ran that! sub 9 minute miles, waddupppp (two of them. with four bixby/stoplight breaks. but still.) so Ive kind of been realizing for a while that a sub-2 half is not in the cards this year barring some sort of miracle/tailwind combo. which is okay! a 15-minute half PR would be kind of insane, especially since my paces have improved some but not drastically (but I DID just have that 5-minute 10k PR (sshhhh)). anyway. Ive been struggling to balance full time school with full time work with half marathon training. and Im obviously not cutting running out, but I dont want to beat myself up if I take more than one rest day per week or I dont hit paces that are really challenging for me or I cut a 5-mile run down to 2 miles. I do this for the mental health benefits first, the physical benefits second, and the cool factor third (that one might honestly be second. being A Runner makes me feel reeeeally cool). and if Im frustrated with myself, Im not benefiting mentally. right? right. so lets be nice to ourselves. and revel when we surprise ourselves. and pet our weirdo dogs. and get some sleep. the end.

Nu ska jag lära mig att springa i backar! Körde backintervaller igår och jösses vad jag behöver den träningen. Ha en fin vecka! #jagspringer #springmedkärlek #förattjagkan #älskalöpning #löpare #springandetjejer #spring #träningsstreak #InspiringWomenRunning #darktrailrunners #ihavearunnersbody #womenrunning #runnerscats #womensrunningcommunity #tränamedkärlek #starkare #inspiringwomenrunning #womenrunning #womensrunningcommunity #run #springautanrädsla #ägnatten

I had a conversation in the car park after HIIT class today with a gentleman who has just started some PT sessions, he said they were quite expensive but that they were really working for him & keeping him motivated. I have joined gyms & tried sports in the past & for whatever reason it’s been a complete waste of money, but I have been a member of @u7gymexeter for a month now & I’ve more than got my money’s worth with regular trips to the gym & now two HIIT classes that are included in the membership fees. Just like the chap in the car park it’s important to find what gives you fire, don’t give up until you find it, you owe it to yourself! 🔥🔥🔥🔥 #gym #hiittraining #gymlife #nikerunclub #running #runnersofinstagram #runnerscommunity #run #runner #marathontraining #marathon #ultramarathontraining #runharder #trailrunning #instarunners #instarun #instarunner #runchat #womensrunning #womensrunningcommunity #ultrarunner #ultrarunning #ultramarathon #runnersworld #ukrunchat #grind #stravarun

Happy memories of my first trip to Nepal and the descent from Manaslu base camp on day three. This was my first trip to proper mountains and where my love of the trails began. . . #asicsfrontrunner #asicsfrontrunneruk #imoveme #snb_uk #xmilesuk #endurancefuelled #parkrun #ultrarunner # trailrunner #runhappy #instarunner #runningcommunity #runnersofinstagram #runnergirl #ukrunchat #womensrunningcommunity #runstagram #nepal #manaslu #manaslucircuit #mountains #altitude

Small but mighty run club this morning! Pushing our bodies and clearing our heads!! 💗🚺🏃‍♀️💪✨ #womensrunningcommunity #womensrunning #instarunner #sweatpink #sparkleon #skirtsports #getoutthere #runclub #mrtt #abudhabimrtt #newadventures #abudhabilife #septembermiles

Do not be fooled by that blue sky! This afternoon the weather was actually horrendous! It was freezing ❄️ it poured 💦 it was blowing a gale 💨 and we saw the odd bit of blue sky 😂 🤷🏻‍♀️ Auckland! Well done to @st.ephen100 for getting out there and getting it done today 👊 #runners #runnersofinstagram #womensrunningcommunity #instarunners #fitness #fitgirl #marathontraining #running #run #strongnotskinny #lululemon #garmin #asics #iloverunning #runauckland

You cannot be what you cannot see 🏃🏼‍♀️ there are so many women and girls out there who don’t believe movement is relevant to them, who see sport as something just for boys, who lost all interest in physical activity at just 7 years old, but what if we could change that by making women in sport more visible? Today on the blog I’m chatting about the power of documentary film making in creating inspiring female role models, go check it out and let me know if you’ll be joining me at @feminista_filmfest this weekend! [📷: @maxwilko] . . . . #feministafilmfest #womeninsport #beyondexpextations #inspiringwomenrunners #womensrunningcommunity #womeninadventure #challengeyourself #inspiration #girlwashyourface #womenoutdoors

Tenue du jour pour un running en préparation du marathon 🏃🏻 . Legging et Brassière Aline et t-shirt Soon marathoner Margot à retrouver sur le lien dans la bio . Quel votre objectif km et temps pour cette fin d’année ? . #besirun #sirunparis #sirungirl #activewear #running #fit #womensrunningcommunity #lifestyle #marathontraining #marathon #clothing

5 km @5.31 min/km pace. Not sure I can do that for 21 km 😫 but today it felt so good! #melbmara #streakyseptember

#goodmorning 💕 Hier wurden heute schon früh Runden im #maxipark gedreht 💕 Meine Güte ist es morgens dunkel 😩. Der Winter kommt - ich sag’s euch 😂 Aber jetzt ist erstmal #herbst . Ich bin ein Herbstmädchen, im Oktober geboren und freue mich wahnsinnig auf einen goldenen Herbst 💕 In zwei Wochen wird mein großer Traum war - wie fliegen nach #newyork . Ich bin so aufgeregt. Aber vorher steht noch einiges an. Unter anderem heute Nachmittag ein Vortrag bei den #stadtwerkenhamm . Hier werde ich das #schlüsselmoment Konzept vorstellen - ich bin ganz aufgeregt 💕 . Habt einen tollen Start in den Tag 💕 #lovewhatyoudo #konfetti #gemeinsamjubeln #qualitytime #worlderrunners #run #runner #running #runnergirl #runningcommunity #womensrunningcommunity #instarun #nevergiveup #runnerspace #runnersglobe #instagood #laufen #laufenmachtglücklich #thereisnofinishline #abnehmen #abnehmen2018 #womenrunning #sotrue #startup

It. Is. Cold. 😀😀😀 Finally (hopefully) the non stop sweat fest summer is over. Back in the buff, back in 3/4 lengths, genuinely excited to dig out running jacket. And gloves because cannot feel my fingers. #halfmarathontraining #getfaster #getstronger #ukrunchat #igrunners #instarunners #runningdoesgood #runhappy #runner #runnersofinstagram #thisgirlcanrun #thisgirlcan #westendrunners #leicesterrunners #loverunning #stravarun #strava #runnergirl #garminforerunner235 #runnerscommunity #runequal #time2run #runforlife #asics #womensrunningcommunity #irunthisbody #recoveryrun #runnerscommunity

Una de nuestras imagenes favoritas en la Abadia del Sacromonte. Recuerda que las inscripciones ya están abiertas, no te quedes sin tu dorsal: https://www.cruzandolameta.es/ver/cxm-alhambra-sacromonte-2018---805/ #instarunner #instarun #Montaña #RunnersWorld #Runner #runnerslife #lovetorun #runtoinspire #womensrunningcommunity #mountainrunning #correr #correrpormontaña   #runnersworld #sierranevada #vivelamontaña #conquistatucima #carreraspormontaña #kilianjornet #soymontaña #pisacimas #trailrunner #corredordemontaña #trailrun #trailrunners #nuncanuncanuncadejeiseltrail  #running   #runhappy #happyrunner #runners #trailrun

Good morning from Kathmandu, Nepal! 10k this morning. Very hot in the room so had to take it a tad bit slower and just listen to my body. . . #nepal #kathmandu #womensrunningcommunity #womensrunning #6milesrun #10k #runnermom #runner #running #run #fairfieldinn #gymlife #travel #work

After my post yesterday bemoaning the little voice in my head that seems to berate everything I do, I went out this morning to run 10K with a time in mind and-you know what? I just couldn’t make the distance and I was soooo slowwww. So I stopped, went and ordered a giant frappe, just about resisted the doughnuts and sat enjoying the sunshine on my face. It’s a good day. Whatever you do today-enjoy! X⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ #running #runnergirl #fitnessafter50 #runningover50 #over50blogger #runner #runnersofinstagram #ukrunchat #runner #runhappy #runnerslife #runninggoals #runtastic #runr #runchat #runchatuk #womensrunningcommunity #cyprusrunners #cyprusblogger #cyprusblog #over50runner #midlife #midlifefitness #onestepatatime #goodthingstaketime #youaregoodenough #tuesdaythoughts #tuesdayrun #tuesdayrunning

Killer workout addition from Rockay Athlete @josefineswarm || how do you work your body in addition to running? || Tag #Rockay to be featured on our feed.

Lovely Monday evening, hill running with @wild_tr 🙌🏻 I did 7 out of 10 hills. These guys are so fast! Was a great fun:) + me and @yvette_casallas got a cool pro running photo!🙂 . 📷@nataliasalminen_photography

My mom always said that “sunrises are free gifts of renewal. Don’t sleep through too many of them.From the darkness comes light.” 5 early morning renewal Miles with the sunrise on one side and the moon on the other. #fromdarknesstolight

Testing the water... erm pavement?!? 🤔 First run since contracting a chest cold and its felt ages since I last ran... actually its only a week and a half but in my head it felt much much longer than that! 😂 It went well considering... the first mile my lungs were on fire... the second mile I started to wonder whether this was a good idea... the third mile I settled in and was relatively OK! 😀 I finished off Monday with 30 minutes on the Watt Bike and 30 minutes of Core Blimey. Its a start... and with the Great Birmingham Run in less than 3 weeks I need to get back on it! 🤨 Im in holiday in New York next week so once again working to an adapted truncated HM schedule... but Im celebrating a big birthday so not complaining really! 😊 Feel Good Inc Brings You Run Happy (and six days of my forties left... and counting... and 20 days to Great Birmingham Run... and counting... Tick Tick Tick! 😬) 😉

Happy #transformationtuesday 🙌🏼 . . From being mothership and carrying my fourth child into the world, to less than two years later completing two double marathon #ultramarathon in the space of two weeks ❤️ . . From non runner. to finding that time to look after myself, to spending time on just being me, as well as being mum. 😊 . . Amazing things can happen when you take the step to believe in yourself that little bit more 🌟 . . #marathoner #ultratraining #runmummyrun #runhappy #getoutside

If you stay focused on your #goals nothing will seem like a sacrifice, it just becomes choice moving you closer to your prize 💪🏽🏃🏽‍♀️🏋🏽🧘🏽‍♀️ #fitness #fitnessmotivation #runnersofinstagram #weights #workout #workoutmotivation #runnerscommunity #cardio #fitnessjourney #girlswholift #womensrunningcommunity #runningmom #mommylifts #runningmotivation #lifting #nutrition #protein #macro #weightlossjourney #running #doyouevenlift #motivation #10k #gains #mantra #toptiptuesday

Die liebe @annistrauch ist gestern zwar alleine um die Alster gelaufen, aber auch das zählt. 💪😎 Toll gemacht, Anni und das bei dem Herbstwetter. _________________________________ Nächste Woche sind garantiert wieder mehr Leute am Start und auch im Hamburger Süden starten @anna_bercana und @st_pauli_cat mit Euch um 18:30 Uhr. _________________________________ Ihr habt also doppelt die Möglichkeit, mit uns zu laufen. Einmal um 18:30 Uhr am Alstercliff mit @sven_weber_hamburg und zum anderen ebenfalls um 18:30 Uhr im Süden Hamburgs ✌️der Ort wird noch bekannt gegeben.

Cè stato un tempo, che odiavo le mie gambe importanti. I quasi 14 anni di palestra, la conformazione muscolare, mi hanno sempre portata ad averle molto grandi. Oggi invece,sono fiera di averle così, ed ho imparato ad apprezzarle. Le ringrazio. Perché è grazie a loro, che riesco a fare ciò che faccio nella #corsa. Ogni singola fibra muscolare, rappresenta un tassello della mia corsa. Le ho trasformate in mie alleate, ed anche se ho problemi nel trovare stivali 👢 della loro portata, sono felice di avere gambe così! . . Credit: @virginiananni_asicsfrontrunner . .................................................................................... For your chance to be featured just tag us @simplyrunningtheworld in your images or use our hashtag #simplyrunningtheworld 😀 🏃‍♂️🏃‍♀️ Also follow us on: Twitter: /simplyrunningtw Facebook: /simplyrunningtheworld. .................................................................................... #ASICS #ASICSFrontRunner #ASICSFrontRunnerItaly #WantItMore #DontRunFly #RunLovers #run #running  #runners #soundmindsoundbody 👟@asicsitalia 🏃‍♀️@asicsfrontrunner 👟@asicsfrontrunneritaly ------------------------------------------------- Per essere sereni, bisogna conoscere i confini delle nostre possibilità, e amarsi come siamo.🧡 #ImoveMe #IoCorroQui #runtoinspire #runnershigh #runnersworld #runitfast #runforfun #womensrunningcommunity #ultrarunner #happyrunner #runnergirl #irun #runningcommunity #runlikeagirl #runforlife #ultramarathon #instarun #runnersofinstagram

💥 COMPETITION TIME 💥 . I use TRIBE to fuel all of my training/ultras/adventures because they use good quality natural ingredients, and their products taste amazing 😍! I want to give YOU the opportunity to try some of their amazing products for yourself!! . So I’ve teamed up with @the_tribe_way to offer one lucky person a box of goodies to try! 🙌🏻 To enter just make sure you 1) like this post 2) follow @the_tribe_way and @escapingthecity 3) tag a friend that you’d like to share this prize with. GOOD LUCK 😃🤞🏻🤞🏻!! . Competition ends Friday 11:00am and the winner will be contacted the same day. __________ #fuelledbytribe #forceofnature #naturalfuel #trustnature #ukrunchat #ultramarathontraining #marathontraining #ultramarathon #trailrunningviews #trailrunninglife #veganfuel #naturalingredients #freefrom #mountainrunning #competitiontime #inspiringrunners #womensrunninguk #womensrunningcommunity #runnersworlduk

Sometimes it’s not about miles ran, times smashed or weight lost. Sometimes it’s about finding yourself somewhere along the way 🌈 May 2017 and the very first weekend I moved to London. I celebrated by running the @vitality_uk London 10,000 🏃🏽‍♀️ At this point I always thought of myself as a 10km runner, quite simply because I was too scared to tackle anything else. I loved living in a comfort zone, anything beyond that was a scary place 👻 . Moving to London threw me so far out of this comfort zone. I had to make new friends, use the tube and settle into a whole new life. I really learned how resilient I am. The fact you can be as anonymous as you like in a big city is wonderful as you can do anything and be anyone without fear of judgement. Yes I miss my friends and family back home, but moving to London has been the making of me as a person 💪🏼 . To have @londonmarathon as my first marathon was so incredibly special and the perfect way to celebrate the freedom this city has given me. To go on and complete the London Classics has been the icing on the cake 🍰 . Don’t limit your challenges, challenge your limits 🏊‍♀️🚴🏽‍♀️🏃🏽‍♀️Thank you for showing me so much love on this journey, you inspire me all ❤️ . . #transformationtuesday #londonclassics #runningtransformation #mentaltransformation #londonrunning #londonmarathon #swimserpentine #ridelondon #runninginspiration #runningmotivation #runnergirl #ukrunchat #racebling #newbiemarathoner #marathontraining #racemedals #racebling #asicsfrontrunner #asicsfrontrunneruk #inspirationalrunners #runtoinspire #imoveme #imovelondon #thisgirlcan #inspiringwomenrunners #womensrunningcommunity #womenscycling

Empowering women does not happen merely by the efforts of women themselves. It must be backed by men. Men who believe in the cause and are willing to put effort into it. Thank you @irunnersmv and @coachshujau for the inclusion, encouragement and empowerment of women through running. . . . . . . . . . . . . . . . . . . #celebratinglife #dhuvanvaane #irun #runningmotivation #running #funrun #runforfun #celebratelife #passion #maldives #Marathon #RunInMaldives #runner #runnersofinstagram #runnergirl #womenrunners #WomensRunningCommunity #RunningWorld #RunnersWorld #Motivation #NoselfieNorun #irunnersmv #WhyIRun #keeprunning #iampower #breakingbarriers

This #transformationtuesday is one that is more of an inside change, although thank goodness I no longer wear such dorky cane sun hats? 🤦🏻‍♀️~ ~ On the left I was only 30 years old! I lacked confidence and never felt very physically, mentally or emotionally strong! ~ ~ It was going to be another 11 years before I would be diagnosed with early stage breast cancer, have to have a mastectomy and fight real hard to regain my strength! ~ ~ After my initial rehab I began working out 3 times a week and in 2013 my running journey began! ~ ~ Running made me feel, strong, happy and confident! ~ ~ I ran my first half marathon in 2016, but I struggled with a string of injuries in 2017! ~ ~ That’s when I started #yoga and was able to improve my flexibility! ~ ~ Running is hard! Injuries are hard! Staying fit takes commitment, dedication and determination, but through it all I’ve become a much stronger person, not just physically, but emotionally & mentally too! ~ ~ Every difficult step in this journey has been worth it! ~ ~ My ultimate goal is to run a full marathon! ~ ~ I’m not there yet, but I’m determined to keep trying and to never ever give up! ~ ~ I’ll be turning 50 in 2 years and I would never go back to being 30 again! ~ ~ My body is stronger, fitter and healthier than it’s ever been and for that I am incredibly thankful 😊🏃🏼‍♀️🙏🏻~ ~ #run #runner #breastcancer #breastcancersurvivor #rehab #runningastherapy #fight #strength #yoga #yogaforrunners #persevere #nevergiveup #nevergivein #goals #marathongoals #dreambig #hope #believe #keeptrying #yogaforflexibility #yogainspiration #yogamotivation #runningcommunity #instarunners #womensrunningcommunity 😊

Another 25 minute run!! Feeling good! 😊 The surf this afternoon also helped.... and is helping me feeling pretty sore this evening. #livinglife

Time for me to be real. I’ve been in a funk these past couple of weeks. My routine is off...I’m not getting enough sleep, I’m not consistently getting in my workouts, I’m not taking care of me like I want to and I just feel like I can’t get organized. Life has been crazy for us, stressful at times, so uncertain and I’m letting everything in our lives overwhelm me, which in return impacts my routine and wellbeing. I get so frustrated when I’m not being consistent with my health and wellness. I have to remind myself that I am in control of my life and I can make it happen, but I also need to give myself grace at times because unknown things happen and that’s life. Today I choose to get in my workout even though I had a huge to do list after work. After my workout I was way more productive...yah for a shorter to do list! Even though there’s lots of uncertainties in our life right now, I’m happy that I can choose how to best love me. When I take care of me I can better love those around me 💕

Long run was supposed to happen on Sunday... but Oktoberfest happened instead 🤷🏽‍♀️. So up dark and early this morning to get it done! At least I had some pretty sunrise views. Also, I want to have an epic training cycle for Boston, so trying to pick up good habits now before the real work begins - like not hitting snooze 17 times on my alarm ⏰. Out the door at 5:45 ✔️ . . . #run #runner #running #runnersofinstagram #inspiringwomenrunners #womensrunningcommunity #runzurich #switzerland #run4prs #run4prsathlete #motherrunner #borntorun

After two treadmill runs last week and one long run outside, it was good to start this week off with another outside run! ~ ~ My intention was to run 5k at an easy pace and I did this for the first 3 kilometers, but then I realized I was running negative splits, so I decided to speed things up just a little to turn this into a nice easy progressive run! ~ ~ My 4th kilometer was a little fast, so I ran the final k a tad quickly, but my legs were feeling strong, so I took a chance & went for it!~ ~ Splits were 6:06; 6:06; 5:56; 5:39 & 5:32 😊~ ~ Thursday will be a slower steady run, that’s for sure!! ~ ~ #run #instarunners #RunShots #RCRunnerOftheWeek #nevergiveup #nevergivein #womensrunningcommunity #runnngworld #runner #runningcommunity #lovetorun #runnershigh #runforfun #runforfitness #runhappy #runfast #runtoinspire #runningmotivation #runspiration #runningaddict #runstagram #runnersgonewild #heartrunners #inspirationalrunners #choosetorun #running_feature #runningmylife #RunnerClick #RunAlways 🏃🏼‍♀️❤️

Today, I got home from work and decided to work some more and said to myself “I’m skipping the gym for now, but I’ll get round tuit later this evening”....I didn’t get round tuit because I just powered down my work laptop at 10pm and hopped into bed. . . I recently ordered business cards from Etsy and this was enclosed in my package: a good reminder to do what needs to be done today and not put it off to “later”. 🤗 . . . #getroundtuit #nike #activelifestyle #run #runningcommunity #womensrunningcommunity #runninggirl #rnurlife #runnersofinstagram #runnerscommunity #garmin #womensrunningcommunity #instarunners #igrunners #runhappy #rundayfunday #longrun #stayfit #consultantsruneverything #longdistancerunner #runhappy #runyourheartout #runners #runwild #runtastic #runningaddict #marathoner #toughmudder #onmywayla #lamarathon #werunla

#morningrun 🏃🏻‍♀️ . ✨ „Life is like a camera. Focus on what‘s important, capture the good times and if things don‘t work out, just take another shot.“ ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #run #cold #running #goodmorning #runninggirl #runnerscommunity #instarunners #instarun #instasport #instafit #fit #fitfam #runnersworld #womensrunningcommunity #runnerforlife #happy #hobby #laufen #training #motivation #laufliebe #instagood #goodstart #dowhatyoulove #picoftheday #nopainnogain #sunrise

➃➁ Mit dieser Zahl verbinde ich eine meiner größten Leidenschaften: Marathon! ➃➁ mal kann ich euch sagen, warum ausgerechnet Marathon: 1️⃣ Die Herausforderung 2️⃣ Du wächst jedes Mal aufs Neue über dich hinaus 3️⃣ Der Zieleinlauf und das Gefühl 4️⃣ Die Freudentränen beim Zieleinlauf 5️⃣ Die Stimmung 6️⃣ Die Medaille als Belohnung für hartes Training 7️⃣ Carboloading am Vortag 8️⃣ Das Eis danach 9️⃣ Die Longruns im Training (ja, ehrlich 🙈) 1️⃣0️⃣ Die Aufregung beim Start 1️⃣1️⃣ Neue Städte und Strecken 1️⃣2️⃣ Neue Bekanntschaften zu schließen 1️⃣3️⃣ Die letzten 200 Meter 1️⃣4️⃣ Das Gefühl, den Körper zu spüren 1️⃣5️⃣ Das Gefühl Großartiges zu leisten 1️⃣6️⃣ Das Tapering vor dem Lauf 1️⃣7️⃣ Der Abend davor, wenn man seine Sachen vorbereitet 1️⃣8️⃣ Die Zuschauer 1️⃣9️⃣ Die Ehrfurcht vor der Distanz 2️⃣0️⃣ Das Training für den Kopf, wenn es hart wird 2️⃣1️⃣ Das ich an jedem Marathon wachse 2️⃣2️⃣ Die Bewunderung von anderen 2️⃣3️⃣ Glücksgefühle erleben 2️⃣4️⃣ Ein Ziel zu erreichen wofür man hart gearbeitet hat 2️⃣5️⃣ Ein Vorbild für andere zu sein 2️⃣6️⃣ Mein liebstes Hobby auszuüben 2️⃣7️⃣ Die Restdays nach einem Longrun 2️⃣8️⃣ Schokolade zu essen, so viel ich will 2️⃣9️⃣ Mit Freunden an den Start zu gehen 3️⃣0️⃣ Das Bier im Ziel 🍻 3️⃣1️⃣ Das Gefühl, alles schaffen zu können 3️⃣2️⃣ Das Gefühl ein Superheld zu sein 3️⃣3️⃣ Seine Komfortzone zu verlassen 3️⃣4️⃣ Selbstbewusstsein zu gewinnen 3️⃣5️⃣ Die Bands an der Strecke 3️⃣6️⃣ Die vielen Freiwilligen (Danke!) 3️⃣7️⃣ Erinnerungen zu sammeln (collect moments not things) 3️⃣8️⃣ Zu fluchen wie ein Rohrspatz, wenn es nicht läuft 3️⃣9️⃣ Der Muskelkater danach 4️⃣0️⃣ Seine eigene Geschichte zu schreiben 4️⃣1️⃣ Der Stolz 4️⃣2️⃣ Für sich selbst zu gewinnen! Und warum lauft ihr Marathon? #marathon #marathoner #marathontraining #womensrunningcommunity #inspiringwomenrunners #girlswhorun #fitgirl #runnergirl #runninggirl #laufen #laufenmachtglücklich #laufenlaufenlaufen #runnerscommunity #runnershigh #runnersworld #runnersofinstagram #runnersofig #instarun #instarunners #runtoinspire #runforlife #runforfun #motivation #runningmotivation #runningshoes #fitfamgermany #training #ultramarathon #endurance #pace

Day 164 🏃🏻‍♀️4:30am alarm to get my 5k run in before work 😴 I’m not going to lie I can’t wait for next week when my work hours are changing and I won’t have to get up in what still feels like the middle of the night 😂 . . . #run #running #runlikeagirl #runningmotivation #5krun #earlymorningrun #halfmarathon #marathontraining #ultramarathon #marathonrunner #runninggoals #loverunning #runtoinspire #ultrarunner #trailrunning #veganrunner #instarunner #runnersofinstagram #runningaddict #runningcommunity #runningselfie #runhappy #runnersworld #thisgirlcanrun #womensrunningcommunity #runeveryday #runchat #ukrunchat #mollyruns365 #saveGBWR

⠀⠀⠀⠀⠀⠀⠀ Day 71/112 of #nycmarathon2018 Training: My hair! It’s aliiiiive! 🤖 ⠀⠀⠀⠀⠀⠀⠀ It’s more like ME who feels alive and back to my normal self again this windy evening. 5 windy miles while listening to @lorepodcast tonight. 💀 ⠀⠀⠀⠀⠀⠀⠀ I’ve been taking a break from turning on the tunes and instead listening to podcasts 🎙 on my runs. It’s an easy way to fit it into my schedule and cultivate my curiosity. While I wait for @serialpodcast’s new episode to release on Thursday, I’ve been listening to @lorepodcast nonstop. Perhaps I’m unconsciously preparing for the arrival of the spookiest month of the year? 🎃👻🦇 ⠀⠀⠀⠀⠀⠀⠀

Race bib Tuesday! 🙌 I’m all ready for @melbmara and excited to be an official event pacer for the half marathon. This year I will be wearing the 2hr flag and believe me you won’t miss us! Who else is running the half marathon and what is your goal for race day?

Back in Berlin after the Loch Ness Marathon and I am definitely feeling Sunday‘s race in my legs! This marathon was the most physically demanding race I have ever done. After taking an hour long bus ride to the top of a mountain, you start the race by going down, down, and down again. There were a few hills that were then followed by even steeper downhills which just destroyed my legs by mile ten. Add freezing cold, heavy rain and the fact that my monthly enemy arrived the day before the race, well, I was not feeling 100% at all. I stopped at a medical tent at mile 10 to get my knee wrapped and I was there for what felt like forever as I tried to spell my super long German street name to the man filling out some required paper work 🙈. The next downpour came and my knee was killing me and I considered pulling out of the race but when I looked around me I just thought to myself, you are in such a beautiful place and everyone else is struggling too so even if you have to walk to the end, you will make it. Well, I was not about to walk the race so thankfully my knee eventually felt fine again and around mile 17 or 18 I was able to tackle the hills that seemed to go on and up forever. At mile 23 I was having such bad period cramps but knew I would make it to the end by that point so after a quick bathroom stop I headed back out in the rain to finish the race. After such a grueling day, I shed some tears as I crossed the finish line. It felt amazing 🌟. Definitely no PB, not even close, but I did manage to beat my 2016 Berlin Marathon time 😂. This race showed me that I can push through quite a lot of pain and doubt. Thanks for the memories, Scotland ❤️.

Late post: Day 71/112 #tcsnycmarathon training. (Photo from a few days ago}********************************* I was coming down with some kind of cold but I got it done, even though it was on a treadmill. I had not run on a treadmill in a while, so it felt like my legs were confused. I also developed a weird discomfort along the side of my left leg and ankle 🤷🏽‍♀️ Anyway, I am resting and “watching” that discomfort. Hope it goes away soon.

“I was showing up for myself day after day and giving myself permission to succeed instead of assuming I would fail” - @kellykkroberts 🙌👊💪

Still reminiscing about how delicious this quick salad was that I made yesterday 🤤🥗 Lettuce, avocado, smoked salmon with some green onion, coconut chips and a quick circle of sesame and coconut oil on top, yum! 💜 So quick to throw together, so healthy, and so delicious - it was gone in a heart beat! • • #running #run #runner #runnergirl #runnersofinstagram #runninggirl #runningcommunity #womensrunningcommunity #runmylife #instarunners #instagood #instafood #food #foodporn #healthyfood #healthyeating #nutirents #fitness #fitfam #fitspo #fitspiration #fitstagram #instafit #instafitness #halfmarathon #fitgirl #summer #goals

Hi ladies!! If you saw my Takeover this weekend and interview with @mywambas then you knew this was coming! . I met Jess the designer of @mywambas a sports bra with a POCKET! This pocket can hold your phone, gels, pepper spray, all the things you need to get to quickly and easily while running. . The pocket liner is also EMF Blocking, so protects our chest from our phone and there is NO bounce. . Jess would love to Giveaway a Wambas of your choice to one lucky lady. Here’s how to enter: ... 🏃🏻‍♀️ Follow @mywambas 🏃🏼‍♀️ Follow @inspiringwomenrunners 🏃🏽‍♀️ Tag at least one runner friend Bonus 🏃🏾‍♀️Tag more then one friend for more chances to win (tag in a separate comment please) ... Winner will be picked Thursday 9/27 at 5:00PM PST Must be 18 or older to enter US residents This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram . . . . . . #ActiveLiving #AlwaysHaveAGoal #BeatYesterday #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HalfMarathon #HealthyHabits #HealthyNotSkinny #HalfMarathon #IGRunners #ILoveRunning #InstaRunners #IRun #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #NeverStop #RunnersCommunity #Run #Running

I didnt miss a Monday but I did miss my Sunday today, it was a lovely family weekend. Cannot wait for the next one. A good hot sticky treadmill session even with my wardrobe miss-haps. #halfmarathontraining #womensrunningcommunity #runnersofinstagram #running

🖤💛Came in from speedwork just in time to catch the start of the game. Finally got that #BigBen smile but I dont know how Ill keep this trend up for #goodluck 🍀🏈🏃‍♀️ #IRun4Hudson #runhairdontcare #womensrunningcommunity #herewego #gameday #mnf #pittsburghsteelers #terribletowel #heathmiller #steelers #snuproud #steelerscountry #blackandyellow #businessisbooming

Walking out of physical therapy this afternoon with messy hair and a happy hamstring.😃 After having to switch gears last week when I aggravated it, today I was excited to get back to my strengthening exercises with no pain or stiffness, just good, old-fashion work-the-muscle soreness. 😅 One thing I know for sure, between the treatment, the exercises, and the knowledge I’m gaining, I will be coming out of this stronger than before! 🏃‍♀️💪⚡️ . . . #teacherrunner #physicaltherapy #workingonme #workinprogress #goals #buildingastrongerrunner #halfmarathontraining #cbptfan #messyhairdontcare #runner #potterhead #mischiefmanaged

We’re ALL IN! Are you? What if we told you there’s a program that could prevent injury and help you achieve exactly what your goals are? Guess what —-It exists! We are just as excited as Dr. Jeff Moreno about his new @pwr.athlete program and we’re thrilled to welcome him for a presentation and Q&A on November 3 @ 8am at @fleetfeetsantacruz as Part 2 of our End of Season Celebration. 🎉🎉WHO’S IN? 🎉🎉We hope to see you! #pwrlab #preparedness #welness #resilience #runarete #fleetfeet #runstronger #performbetter #womensrunningcommunity

Running at least 3 miles every day this week before I have to sit on a plane for 12+ hours this weekend.

Consider today #MONSLAYED 💃🏾✨

Fastest postpartum 5k - thanks @hungryrunnergirl for the tip to reset my Garmin after becoming a mom - it is so true that our records after baby might not be as fast, but we still deserve to be proud of them! This run was just what I needed tonight to clear my head and feel reinvigorated. Splits - 7:23, 7:23, 8:10, and 7:30 for the last 0.1 - downhill start and uphill finish. (Sorry for the blurry pic, but I was rushing to get inside to feed a hungry baby!) . . . . . #runhappy #carperunnem #runnergirl #igrunners #womensrunningcommunity #runningcommunity #runnersofinstagram #motherrunner #runningmama #postpartumfitness #postpartumrecords #fastest5k

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