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Dont be afraid if you see this number . . . But do know.. That this is a sign, from the angels. that its time to wake up to your higher spiritual truth. Return to balance, refocus on being present in the moment and take your next step on your personal spiritual path. to heal your mind, body spirit, and emotions. I was not afraid! i Was like in a church?? For real? The fuck?? Kind of mood y e s t e r d a y. (body ah thss var til lægen her forleden ah ja waw.. Uhh det passer uhyggeligt godt.) Det passer om.. jeg vil det eller ej Damnit! S o m e t h i n g o n m y m i n d #whenyousee #angelnumbers #inthechurch #prayingalot #lately #signs #writetoheal #yourmind #takecareofyourbody #soul and y o u r #emotions #🙈 #ineedtoheal #accept #whensomeone #passedaway #damnit #workonmyself #trustyourjourney #wordscanhurt #wordscanheal #somethingonmymind

Words can really hurt & can NEVER be taken back. Think about what you say before you say it, especially when your angry. Use your words to lift others up and not tear them down. #wordshurt #usewordsforgood #buildothersup #wordscanhurt #thetonguecanbeaweapon #thinkbeforeyouspeak #boymom #momlife #loveoneanother❤️ #useyourwordswisely #entrepreneur #womenunite #friday #weekendvibes💕 #justbekind

Great advice! 🙏🏻🌿🙏🏻. #Repost @werestorehumanity with @make_repost ・・・ I remember hurtful words being exchanged on the playground and actually saying the phrase “I’m rubber you’re glue, whatever you say bounces off me and sticks to you.” . But I lied. . It stuck. It absorbed into the cracks of my spirit that had yet to strengthen. . They snuck right through my won’t-fully-develop-for-another-15-years part of my brain - the frontal lobe. You know, the one that helps us reason, set goals and choose appropriate action? That one. . We’re human...and influenced...sometimes more easily than others... . I was told so many times that I needed to be tough, develop a thick skin, let the little things go, don’t sweat the small stuff. . Bullshit. . Words hurt. . Developing a thicker skin won’t protect you, it’ll stunt your growth like a pre-teen who drinks too much neon soda. . Here in lies the fight. You can’t ignore it but you don’t want to let it dictate your actions. . So, what’s the answer? I believe it’ll be different from most. . How do you deal with criticism, protecting your spirit and not carrying other people’s issues? . Sound off below!! 👇🏽👇🏿👇🏻 . #wordscanhurt #lonliness #depression #anxiety #thickskin #bestrong #bevulnerable #beweak #strongleaders #bossmom #girlboss #womenentrepreneur #suckitup #betough #leadershipdevelopment #leadershipcoach #successcoach #werestorehumanity #violadavis #powerfulquotes

I remember hurtful words being exchanged on the playground and actually saying the phrase “I’m rubber you’re glue, whatever you say bounces off me and sticks to you.” . But I lied. . It stuck. It absorbed into the cracks of my spirit that had yet to strengthen. . They snuck right through my won’t-fully-develop-for-another-15-years part of my brain - the frontal lobe. You know, the one that helps us reason, set goals and choose appropriate action? That one. . We’re human...and influenced...sometimes more easily than others... . I was told so many times that I needed to be tough, develop a thick skin, let the little things go, don’t sweat the small stuff. . Bullshit. . Words hurt. . Developing a thicker skin won’t protect you, it’ll stunt your growth like a pre-teen who drinks too much neon soda. . Here in lies the fight. You can’t ignore it but you don’t want to let it dictate your actions. . So, what’s the answer? I believe it’ll be different from most. . How do you deal with criticism, protecting your spirit and not carrying other people’s issues? . Sound off below!! 👇🏽👇🏿👇🏻 . #wordscanhurt #lonliness #depression #anxiety #thickskin #bestrong #bevulnerable #beweak #strongleaders #bossmom #girlboss #womenentrepreneur #suckitup #betough #leadershipdevelopment #leadershipcoach #successcoach #werestorehumanity #violadavis #powerfulquotes

The words we say to ourselves and others can have a powerful impact on shaping our experiences. Let’s be mindful and do our best to speak words of kindness, support, and love today! #bekind #beimpeccablewithyourword #wordscanhurt #wordscanheal

Me encantan las velas, ¿y a vosotros?🕯~Fall🍁 • I love candels, and you?🕯 ~Fall🍁 • • #Fall #season #autumn #books #glasses #cafe #tea #readers #words #can #hurt #wordscanhurt #write #writer  #🍁 #Fall #estaciones #otoño #libros #cafe #te #escribir #escritora #cafe #te #lectora #lector #lectores

For everyone out there remember you are special and for people who hurt others and make fun of people for anything fuck you #dollcollector #dgsingers #barbiemakeup #barbies #barbiephoto #barbielook #instagood #barbielife #barbiecollectors #dollstar #dollgram #dollfashion #barbies #barbiestyle #wordscanhurt #wordscanhurtpeople

Chocolate caliente ~Fall🍁 • Hot Chocolate ~Fall🍁 • • #Fall #season #autumn #books #glasses #cafe #tea #readers #words #can #hurt #wordscanhurt #write #writer  #🍁 #Fall #estaciones #otoño #libros #cafe #te #escribir #escritora #cafe #te #lectora #lector #lectores

Today has been a test like no other of my patience and strength..... I’m floored by what people feel is ok to say to others. Please be mindful of your words and what you put out into the world! #unbelievable #😞 #imAmerican #racismsucks #wordscanhurt

“I’ve seen my share of broken halos; folded wings that used to fly. They’ve all gone wherever they go. Broken halos that used to shine. “ #sofittingatthemoment #bekindalways #wordscanhurt #wordscankillthespirit

Hojas cayendo🍁 ~Fall🍁 • Falling leaves🍁 ~Fall🍁 • • #Fall #season #autumn #books #glasses #cafe #tea #readers #words #can #hurt #wordscanhurt #write #writer  #🍁 #Fall #estaciones #otoño #libros #cafe #te #escribir #escritora #cafe #te #lectora #lector #lectores

“Sticks and stone will break my bones, But words can hurt just as deeply “ Please think before uttering...., #antibullying #dontjudge #wordscanhurt

November 12th: LANGUAGE... . Playing catch up today and wanted to make something very clear when it comes to language in adoption...YOUR WORDS MATTER!! Thumper in Bambi got some great advice from his parents, ‘If you can’t say something nice, don’t say nothing at all.’ Please, THINK before you say things like ‘gave up your baby’, ‘real mom’, ‘abandoned’, ‘unwanted’, and the list goes on and on. Education is 🔑 in adoption, period. But when it comes to the correct language to use in adoption, it’s essential to have common sense when it comes to how you speak to and about those in the triad. We are people with feelings and emotions and how you speak about us or to us can have a major impact on us. . I did not give away my babes or abandon them and they were in no way unwanted. I absolutely love them with every fiber of my being. I am not their ‘real mom’, I am their biological mother, we are all real people, none of us are fake. I made a heart-weighted decision to make an ADOPTION PLAN and PLACED my children into the hearts, arms and home of those I CHOSE to raise them. . Also, I wasn’t a birth mother until I signed away my parental rights. I was their mother until I signed papers to relinquish that title to someone else. Please, don’t call a woman who is making an adoption plan a birth mother until she has actually signed papers, otherwise you devalue her place in the life of that child and speak in a coercive language that can make her feel expected to choose adoption. . If you are unsure if something will be offensive, ask. Educate yourself on correct terminology and be sensitive and have empathy to those who are living in adoption daily. Even if adoption isn’t apart of your own life, if you have anyone in your life that you genuinely care about who is apart of the triad, remember, next time you talk to them, how important your words are when speaking about their personal journey. Never be scared to ask, but don’t sit in ignorance and hurt people’s feelings intentionally or unintentionally by being careless with your words in regards to their lives and choices.

Tell me.. If the world were blind, who would you impress? Being beautiful on the outside doesnt make you beautiful on the inside. If you lived with this question in mind.. how would you change your words and actions towards others? #foodforthought #thenewyeariscoming #meaningfulgoals #kindness #actionsspeakloud #wordscanhurt #buildeachotherup #focusonyourself #beabetteryou #bekind #spreadlove

語氣好與壞, 會令人開心與傷心…… #口下留情 #wordscanhurt #cfsc恬寧居

說話可以是…… 給人温暖的愛♥️ 也可以是殺人放無形的武器😔 #口下留情 #wordscanhurt #你會怎麼選擇 #cfsc恬寧居

說話可以是真誠,也可以是偽善 #態度決定一切 #口下留情 #wordscanhurt #cfsc恬寧居

Body shaming and SelfLove . I grew up really fast, my body started changing at the age of nine year of age when puberty hit. My curves developed, my hips were accentuated and my small waist caused a lot of head turning from men. I remember one day my dad told my mom to dress me differently or to no bring me anymore to the restaurant they owned at that time. . I spent almost four decades of my life hiding my body. During that time, I rarely ever felt like I was beautiful. And it was hard to see myself as attractive when I see on social media selling beauty as a product of women being tall and skinny. Totally the opposite of what I am. . I understood that some people actually meant well when they kept encouraging me to shed a few pounds, but deep down, those pieces of advice actually stung. I didn’t realize it at the time, but those so called helpful comments were actually forms of fat shaming. . What we see, what we hear and what we tell ourselves it becomes the cause of shameful violence to our bodies. . •What is the concept or perception you have of your body? • While social media is not the cause of depression or self abuse. Where do you stand when it comes to comparing yourself with people you follow? . Remind yourself the jewel you have within. Your body is just a vessel, a vehicle, your value is not your image. You are more than a look, remember what you can do daily and practice gratitude. I know its hard to be immune from what it seem perfection. Just know that what you see in a photograph most of the time is just an illusion far from reality. . Create a selflove ritual. Make a what works for me list. No more comparisons. Explore your spirituality, faith is a powerful tool. Do something you are good at. Build your LET GO MUSCLE. Self love is acceptance, is loving you and every part of your body. . #selflove #bodyshaming #letgo #weightlossjourney #wordscanhurt #healingjourney #spiritualawakening #spiritualjourney #lovemycurves #curvygirl #plussize #loveyourcurves #bigbootyproblems #bigandbeautiful #confidence #sexyandcurvy #plussizebeauty #iambeautiful #selfcare #selflove #selfworth #transformationtuesday

Will you do a random act of kindness today? This world needs more kindness! Please consider the words you speak today and think about your actions. #justbenice #wordscanhurt #beagoodperson #worldkindnessday

Will you do a random act of kindness today? This world needs more kindness! Please consider the words you speak today and think about your actions. #justbenice #wordscanhurt #beagoodperson #worldkindnessday

Pasear en bici entre los arboles amarillos ~Fall🍁 • Riding bike thru the yellow trees ~Fall🍁 • • #Fall #season #autumn #books #glasses #cafe #tea #readers #words #can #hurt #wordscanhurt #write #writer  #🍁 #Fall #estaciones #otoño #libros #cafe #te #escribir #escritora #cafe #te #lectora #lector #lectores

Sad freak... Have you ever seen a sad clown? No? So now you have an opportunity... 😟 #whenyouredown #sadness #wordshurt #wordscanhurt #sadfreak #sadclown #iwannagobacktomyfreakshow #stupidsadmood

Would you even say that to your best friend? Next time you find yourself engaging in negative self-talk, think about how your bestie would feel if you said it to her face. Yes, negative self-talk is a form of bullying too!⠀ ...⠀ #antibullyingweek #wordscanhurt #dontbeabully

¡¡¡Me encanta esta frase!!!😍 ~Fall🍁 • I love this quote!!!😍 ~Fall🍁 • • #Fall #season #autumn #books #glasses #cafe #tea #readers #words #can #hurt #wordscanhurt #write #writer  #🍁 #Fall #estaciones #otoño #libros #cafe #te #escribir #escritora #cafe #te #lectora #lector #lectores

Hold up! Wait a minute! Whaaat did you just say!?!?!... Yep, they did it again and your blood is boiling. Argh! Seriosuly!! How is it some people can make your skin crawl with the most innocent of actions and others dont even phase you? Are you kidding me?🤯 Lets be real for a second. The holidays are fun and we love them dearly. We would love them even more without the pesky family drama, right!?! I want you to take a minute and *pause* reflect on those feelings youre having or the anticipated stresses you are about to feel. Why do they bother you so much? Do you feel attacked, disrespected, ignored? There has to be a feeling you are experiencing that causes the family Strife. I know because I have similar feelings I am working on. Ive discovered, though, these feelings are starting to take over the possibility of even a smidgen of enjoyment during the holidays. Boo! Another stressed filled holiday in the books....no thank you! The thing is we have been hurt in some way and the problem has not been resolved. Whether the person knows theyve hurt us or not, it is still residing in us casting a shadow of darkness over our joy. The passive aggressive game is so popular from November to December, there should be medals handed out at the end of the year. Can I get an amen? 👊 My suggestion to you, and to myself, is to think about the hurt and then forgive it. Lets not join this season of Passive aggressive bullying. What if you forgave the hurt and moved on? Let that person know you forgive them for the hurt they have caused you. And then let it go. You dont need to hear any of their excuses reasons or anything related. Seriously, you dont need to hear their side. You just need to let them know you forgive them. Forgive them and let it go. You might have some referees try to call some fouls but you just have to walk away. Because you are free and can! Theyre not going to change and its silly for us to expect them to. However, we have the control to create change in ourselves. You are amazing! Im not asking you to give in and let them win. I am asking you to play the game of Love thyself for the long term season! Happy Monday ladies!

Temporada de calabazas😌 ~Fall🍁 • Pumpkin season😌 ~Fall🍁 • • #Fall #season #autumn #books #glasses #cafe #tea #readers #words #can #hurt #wordscanhurt #write #writer  #🍁 #Fall #estaciones #otoño #libros #cafe #te #escribir #escritora #cafe #te #lectora #lector #lectores

說話可以是 … 一把刀直刺心臟💥🔪💔 #無心一句可以尖銳 #口下留情 #wordscanhurt #cfsc恬寧居

好的說話令人舒服,心情開朗🎈🌞 #說好的話做對的事 #你有得揀 #口下留情 #wordscanhurt #cfsc恬寧居

說話態度好與壞, 都會影響家人的感情。 #態度決定一切 #你會怎麼選擇? #口下留情 #wordscanhurt #cfsc恬寧居

In a world where everyone has an #opinion, the need to #judge or just something to say about anything with no real thought as to how it will impact others... Where a person can compliment you a 1000 times but youll only remember that 1 insult... Where you could be dripped in gold but someone prefers silver... I have learned that what anyone has to say about me in none of my business. That the person I spend the most time in life with is me and with MY thoughts in MY head so I dont allow room for the negativity of others. That we are all here to just be ourselves. Live and let live.. so the next time someone says something to hurt you, IGNORE it, dont give it power and most importantly dont believe it!! And equally be careful with your words x #nojudgement #becarefulwithyourwords #wordscanhurt #beyourself #believeinyourself #bekindalways #positivity #nohatehere

La deforestación es un tema muy serio y se debe para.~Fall🍁 • Deforestation is a very important problem. We have to stop It! ~Fall🍁 • • #Fall #season #autumn #books #glasses #cafe #tea #readers #words #can #hurt #wordscanhurt #write #writer  #🍁 #Fall #estaciones #otoño #libros #cafe #te #escribir #escritora #cafe #te #lectora #lector #lectores

//Unpaid Advertising// Actually I dont like advertising on Instagram but this is something, between all those useless selfies, really important I want to share with all of you; A friend of mine, a truly wonderful and precious human, wrote a #book and it was published today; Its about #depression and how to deal with it, experiences with this illness and how you can act if you know and love someone that suffers from suicidal thoughts and depression. So to all of my German followers; go to the book store and buy it, you wont regret it; Not only that it helps and shows that there are people with the same thoughts and feelings, the author has a soul as old as the earth and a sparkling golden heart. @seelenkontrast - what you are doing is so special and powerful, this topic should never be a problem to talk about and with your book youre bringing the world one step further, thank you for this ♥️ #depression #books #author #gedankengewitter #neededtosaythis #imsoproudofyou #important #healingtheworld #andthosewhodeserveit #thisworldcanbeugly #wordscanhurt #sostaystrong #youarenotalone

Me parece muy real ¿a vosotros?~Fall🍁 • I think it is very real, and you? ~Fall🍁 • • #Fall #season #autumn #books #glasses #cafe #tea #readers #words #can #hurt #wordscanhurt #write #writer #🍁 #Fall #estaciones #otoño #libros #cafe #te #escribir #escritora #cafe #te #lectora #lector #lectores

Very true. Once the words are said they can not be taken back. Choose your words carefully so no harm is inflicted

Noget du vil dele med klassen? Og hun kigger surt på mig.. Jeg kigger rundt nope, nææh.. Godt så kan vi forsætte? ellers er døren der? Mmm sagde jeg.. Godt men nu vil jeg så gentage jeres opgave i og med Ziva har valgt at være til stede, hun kigger på mig og sagde med stort EN SIDSTE CHANCE. Mmm jeg nikker til hende.. Elisabeth forsætter med at forklare.. Det jeg vil ha jer til er..skrive en opgave om personlige ting..psykiske samt fysiske ting fra jeres liv, i Blir delt i en lille gruppe på 2 dreng pige, så i kan lære lidt om hinanden.. Thankgang.. Følelser.. Holdninger, the good the bad u name it..igen stærke sager! Ziva og dallas i på hold sammen..Jeremy og Tina i på hold sammen..Nora du og.. Jeg afbryder Elisabeth.. Og sagde højt what, why dallas?? Elisabeth kigger på mig for det første bør du række hånden op i ro og orden, for det andet Ziva der har en mening til alting, har du et stort problem med det? Thss..Elisabeth kigger ned på dallas du skal ikke tage det personligt, thss gør jeg heller ikk og smilte flabet over til mig,det skal nok blive interessant det her(tænkte hurra)Elisabeth kigger på mig var der ellers andet?Well..hun stopper mig,ziva jeg vil råde dig til ikke spilde din chance,sæt jer sammen!hun forsætter og siger til hele klassen dem jeg har råbt op bedes smække deres borde sammen i ro og orden,hun kigger på mig forstået,jaja og sidder med mine arme over kors og kigger ud af vinduet sikkert..nu Ziva siger Elisabeth eller vil du starte din første dag på kontoret? Uhh den ny! nope..er i gang okay okay. #ziva and #dallas #lightworker #light #soulmates #journey #storytime #wordscanhurt #wordscanheal #storytelling #demonhunter #ghost #demons #angels #dreamers #stonesandcrystals #empathsbelike #energydontlie #healer #trustyourjourney #clairvoyantmedium #magic #clairvoyant

Viaja e otoño🌍 ~Fall🍁 • Fly in autumn🌍 ~Fall🍁 • • #Fall #season #autumn #books #glasses #cafe #tea #readers #words #can #hurt #wordscanhurt #write #writer #🍁 #Fall #estaciones #otoño #libros #cafe #te #escribir #escritora #cafe #te #lectora #lector #lectores

Own your beauty 😍😍 #beauty #selflove #wordscanhurt #younique #ylifer

It seems like the ones you love the most are the very ones who crush your heart. Be careful of what you say & how you say it. Sometimes people cannot recover when their spirits has been crushed. #becarefulwhatyousay #wordscanhurt #speakkindly #communicate #proverbs12

Some words to live by. #quotestoliveby #wordscanhurt #bepositive

I remember getting so upset, but I’m proud to have been called these. It’s so important on how you treat others because it can change their lives without you knowing it. #wordscanhurt #actionsaredeadly Actions are even deadlier! Ps. You are still worth diamonds 💎

Esta frase me define tanto❤ ~Fall🍁 • This phrase describe me a lot❤ ~Fall🍁 • • #Fall #season #autumn #books #glasses #cafe #tea #readers #words #can #hurt #wordscanhurt #write #writer #🍁 #Fall #estaciones #otoño #libros #cafe #te #escribir #escritora #cafe #te #lectora #lector #lectores

As it’s been said to me a few times before. In situations that you feel lost, you can’t control, you don’t know what to do.....put your arms out. Can you touch it? Is that problem within touching distance? Can you really fix it? No? Then stop stressing out. All you can do is your best. You can’t control people’s actions, emotions or words. But you can control how they make you feel. When people say mean things to you or make you feel horrible, that’s in your control. Just stop, think, where did those words come from and why? Maybe that person is stressed out, depressed or has more going on than you know. Let it go, don’t waste your time worrying why someone made you feel the way you did. Words can be hurtful, they can never be taken back or forgotten. When someone treats you poorly, that is also never forgotten. It shouldn’t effect how you live your life. Keep your head held high and move on. If it’s meant to be it will be! #friendsandfamily #somepeoplehaverealproblems #angerhurts #wordscanhurt #otherpeoplesopinionsarenoneofmybusiness #friendsdontshitoneachother #letgoofcontrol

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