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And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears. -Mark Anthony 📸 @lukeks87 Wearing @aerialphysique * * * * #iloveap #aerialsilks #aerialtissue #aerialdance #aerialarts #aerialfabric #practicemakesperfect #dyeingtofly #circuseverydamnday #workhard #strongwomen #strength #aerialsport #girlswithmuscle #fitness #strength #pointedtoes #pepe_arts #aerialbeauty #aerialistofig #aeriallife #aerialcircus #aerialtricks #beautifulbritishcolumbia

I’ll never understand you lazy fucks & you’ll never understand me. Oh well I guess you can’t change everyone!!! #fitnessmotivation #fitnessmodel #fitnessaddict #fit #photooftheday #followtrain #gym #bodybuilding #strength #workout #healthylifestyle #healthyfood #f4f #fitspo #fitfam #fitness #exercise #work #goals #health #beastmode #starfitness #workhard #followers

De-load week Worked on chest and tri’s with some good single arm tricep isolation today 💥 and needless to say it was a good burn!! — To hit different parts of your tricep try turning your thumb down or turning your pinky down. — — — — @jeremy_buendia — — #gymshark #1stphorm #1st #tricepsworkout #triceps #athlete #body #bodybuilding #bodybuildingmotivation #bodybuilder #boss #workhard #consistency #control #weights #gym #gymmotivation #motivation #motivate #move #getit #aesthetic #aesthetics #all #training #train #personaltrainer

Pois não é todo dia que temos em nosso set um ícone da tv brasileira, @verafischeroficial parabéns por sua história e gratidão por abrilhantar nosso trabalho! 🙏🏻🎬😍 #clipeimaginasamba #maisum #job #gravando #gratidao #workhard #playhard #tv #verafisher #diva #orgulho

I wasnt feeling like working out this evening. I had ever excuse not to workout. Progress isnt made from excuses. Even on the tough days you have to show up and work hard. I A M 1 S T P H O R M #strongnotskinny #emom #emomlife #iam1stPhorm #1stphorm #progress #fit #workhard #homegym #HOMEWORKOUTS #mustshowup #putinthework #30forthekids

Aaand ... Last post on this Awesome Job!

Its been a while, old friend. #golfrange⛳️ #practice #workhard #playhard #golf⛳️

You are truly a gift from God! You are my biggest supporter, encourager, and partner in all things! I’m so grateful to stand side by side with you for the rest of my life! 💕 Thank you for always pushing me out of my comfort zone, for loving me the way you do, for giving me a life of happiness, for being my listening ear, and for believing that I could succeed in everything I work towards including my business. 💕 I will always forever be totally completely eye popping seriously groundbreaking passionately in love with you😘 • • •

Venha conhecer a linha Tom Cat e malhe cheia de estilo e conforto! 😍🙆⠀ #TomCatSports

Stay positive, work hard, make it happen! 🛩👨🏻‍✈️ . . . #dreams #pilot #airplanepilot #future #work #workhard #staystrong #staypositive #blackandwhite #beard #bearded #airline

Hey warrior, keep going!!! #✨ #bedetermined🤘 #workhard #focusonyourgoals #makeyourselfapriority #escapeyourlimits #IWill #3c #letsgo

We’ve been busy little 🐝’s this week! We’re finishing up summer Mythic tails, and preparing to ship all of the preorder fabric tails over the weekend and early next week! We will be announcing the next sale date for the remaining fabric tail inventory SOON! Thank you for your patience, and keep watching for updates! (We’ve also been squeezing in some silicone tail work! What do you think of these detailed stripes?) ❤️✨ • • • #mermaidtail #siliconemermaidtail #sfx #sfxart #sdcc #finfolk #finfolkproductions #mermaid #mermaidlife #littlemermaid #thelittlemermaid #workhard #smallbusiness #art #handmade

Are you willing to go BEAST MODE to get to your goals? Most of us know what it takes but never level up the effort in order to level up your life! What will you do? • • • • • • motivation #carpeinspired #inspiration #dream #action #hustle #riseandgrind #workhard #excercise #workout #fitness #bodybuilding #cardio #muscle #luxury #house #cars #business #entrepenuer #network #finance #newyork #toronto #miami #success #goals #routine #hustle #tbt

Work hard and reep the rewards!

Hang snatch and snatch... this was the pretty one at 70%. I built to 80% technique went a bit to 💩. I found out later what I thought was 80% was actually a 12.5kg PB so 🤷🏼‍♀️. . . . #newhair #blondeswhosnatch #snatchysnatch #snatch #olympiclifting #olympiclifting #pb #pr #hillsidecrossfit #hillsidestrongasfuck #crossfit #continuousimprovement #crossfitgirls #workingonmygoals #wod #rx #workingonmyweaknesses #technique #workhard #hardworkpaysoff

#throwbackthursday to 18-weeks-old potato me, training with mama! She says Im super food motivated! 🤤 . . . . #tbt #corgipuppy #workhard #workhardforfood #dogtraining #dogtricks #einstein #smartpup #dogs #babycorgi #pembrokewelshcorgi #dogkisses

I was re-taught a very valuable lesson today. He said in other words, he was relentless in completing his task of completing a hold on the pull up bar for 2minutes and he did!!! This is a lesson for business, goals...for life. Thank you Lord for a lesson and the teachers in my life even if they are not aware of that they are😁

I spent the last 4 days in great company, learning from the best about the heart of Real Estate🏡. I wish I could sleep for the next 24 hours, but no way! This time tomorrow I’ll be in ✨NASHVILLE✨ with @piece_of_pyssa and @meghandavison 💕💕💕 . . . . . . #selfie #conference #training #event #realestate #realestateagent #realtor #realtorlife #travel #adventure #southcarolina #tennessee #nashville #love #you #me #friends #cute #greeneyes #workhard #workhardplayhard

You have two options. ⬇️ DO or DON’T. . A lot of times, we are faced with opportunities that should be taken but we DON’T. This is caused by fear. Fear of taking a risk, fear of moving, fear of someone judging you. Whatever the reason, fear seems to override other feelings. . Your worst regret when you are on your death bed is going to be not DOING what you really wanted to. . Start DOING more.💯 📷 @jallen_fit

Good Morning 😄🌅 Hari ni hari Jumaat. Jangan lupa sedekah ye 😊. Admin pasti rezeki korang akan bertambah and jangan lupa admin tengah buat contest FREE GELANG. Cepat cepat komen kat post tu 😃 - #morningmotivation #workhard #hustle #nevergiveup - Berminat nak beli jam DANIEL WELLINGTON ORIGINAL & GELANG boleh WhatsApp ( 011-16698346 ) atau tekan je link kat bio 😄

This is a big #TBT! One of Dad’s original hats for our family’s wood shop. This hat is just about 25 years old!! Still going strong just like our shop 💪🏼✨

Todays workout, lots and lots of deadlifts. 9 sets 😪, with a max of 305 x AMRAP. Killed it though. These gainz dont come easy. My goal right now is #fatloss, and right now Im down 5%, about 7lbs of fat. Im loving this program. #workout #workhard #deadlift #powerlifting #strengthtraining #strength #fitfamily #fitgoals #lifting #killit #gym #gohardorgohome

CAVALIERE X DIAMANT NOIR

These were from yesterday. Today is a rest day so that calls for ice cream and a movie night ❤️ #fitfam #fitness #fitness #fit #lifting #weightlifting #abs #workout #workhard #girlswholift #health #healthy #lifestyle #fitnessmotivation #fitnessaddict #motivation #muscles #gains

@sarasigmunds was the first CrossFit athlete I fell in love with. I liked everything about her and if I could become even half the athlete she is I would be happy. With the excitement of the CrossFit Games in the air, I find myself looking towards the 2019 season. It sounds silly to be focusing on a goal so far away, 7 months to be exact, but 7 months flies by in the world of sports. Some days I think I’m heading in the right direction and others I feel like I’ve stumbled backwards. I’m heading on vacation in a week and if you know me well, you will know that it worries me to take time off from training. I do have a gym lined up but vacation training isn’t always the same as regular training. I’m a little sad that my season ended a little earlier than I would have liked but no time for “what if’s”. #Repost @crossfitgames with @get_repost ・・・ “2015/2016 - Aggressive Coaching + Sara = 3rd 2017 - Self-Coached = 4th 2018 + Thoughtfully Coached Inside and Outside of the Gym + Sara = The Most Dangerous Sara We’ve Seen - “@sarasigmunds been back in Iceland training with a new coaching team for the last 8 months. They have refined her movement and turned her into a machine. Still incredibly efficient with a barbell while simultaneously upping her endurance and gymnastics abilities. Im excited to see how she puts it all together in two weeks. - “I’m not alone in this excitement. Everybody loves Sara. For good reason. She’s tenacious while pouring her soul out on the competition floor, then fun and approachable to everyone outside of competition. Believe me when I say, if security would let her, she would stay all night taking pictures and signing every autograph of fans waiting behind the scenes at the #CrossFitGames.” —@Heber_Cannon#CFGStory #crossfitmasters #bestrong #1percentbettereveryday #workhard #trainhard #training

Working hard to make Season 5 our best yet! Want to be a part of it? Contact us today! #freezeathletics #freezefam #freezethemoment #fightforfive #freezefive #Thursday #workhard #cheerleading #tumble #stunt #jump #Kamloops #yka #sports #recreation

Say what.... I used to have the skinniest arms growing up. Spaghetti arms really 🤷🏻‍♀️I have been working really hard to build some muscle and have some definition in these babies. It’s definitely a work in progress! But, I 💕the challenge and I’m committed 😀 it’s such a process and patience is something I have to practice on this journey! Also,big shout out to my coach @coachjasper for challenging me and helping me push myself to be the best me! 🤗💪🏼 #muscle #little #muscles #staythecourse #workhard #determination #fitnessgoals #fitfam #fitness #fitnessjourney #onestepatatime #trusttheprocess

Honey blonde ombré on this Chavie Lux virgin hair wig 👊🏻 swipe for my Inspo and let me know if I nailed it or not! Also loving the cut with some slight layers around the face...not everyone can do the “no layer look” #ownyourlook **color results Vary on each wig ** _✨✨✨✨✨✨✨✨✨✨✨✨✨ *allow two weeks time for most color jobs _❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ *all Wigs purchased through me include color _🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨 *feel free to leave comments and questions below 👇🏻👇🏻👇🏻👇🏻 and of coarse some 💜💜💜💜💜💜💜💋 #art #wig #bestofbalayage #color #trending #onpoint #instagood #instahappy #paint #getyours #chaviewig #ombre #balayage #slay #onfleek #c #colormehappy #entrepreneur #hair #colortrends #lookyourbest #workhard

Heres my daily check in! Today was Shoulders - Liift4 Circuit! I really cant say it enough...I am so in love with this program. It was only 31 minutes and we covered weights, hiit, and abs and my shoulders we.on.fire! 🔥🔥 By the end, my shoulders werent able to lift my arms very well. #jelly My hard work is finally paying off...I am achieving the nice toned and fit body for my age that Ive always wanted. . I got thinking about goals and excuses today. I have goals...I will achieve them. Why? I hate excuses. HATE them. . I am 45. I have hypothyroidism. Ive taken meds since I was like 9 years old. Im busy...out the door at 7:20 am and sometimes not home til 7:30 pm. I still have a 15 year old at home...Im a mom. I have the most fantastic man ever who deserves what little time I have. My mom died the day after my 11th birthday. . All of these things I can use as an excuse to not achieve my goals...especially my fitness goals. I dont tho. Excuses arent an option. . I meal prep on Sundays so I have the healthiest, best food choices all week. I get up at 5am to get my workout in and read my bible. These three things are non-negotiable. Why? My goals wont come true if Im not disciplined and consistent. Ive eliminated all excuses to become successful. Success is not an option for me, its a requirement. . Id like to ask you today...what excuses are you making that are getting in the way of your goals? Need help staying on track? DM me and I might be able to help with your fit goals and put you on the right path! Lets do this together and eliminate excuses. Make success a requirement!

#tbt #sogipa #reconhecimento . . NO QUE VOCÊ ACREDITA ? . . Comece acreditando em Deus, depois acredite que você pode ter tudo nessa vida, que você merece, e em terceiro, que você é 100% RESPONSÁVEL por seu futuro, por suas conquistas, por suas vitórias e derrotas! . . TBT do dia em que decidimos deixar de trabalhar para pagar as contas, e resolvemos CORRER RISCOS no mmn , trabalhando para ter uma vida EXTRAORDINÁRIA. . . Estamos apenas começando! + informações 📲51.989287623 #imparável #vidaextraordinaria #business #negocios #recrutamento #mmn #rendaextra #marketingmultinivel #coachherbalife #herbatops #workhard #pracima #poa

@jaimemunguiaoficial wants @swift_jarretthurd to unify but with the WBA and IBF order for immediate rematch to lara he will have to pay a step side money or vacate the belt in my opinion lara won the fight very clear vs Hurd and I understand why Hurd doesnt want a second fight vs lara: Last week at a media day at the Westside Boxing Club in Los Angeles he was asked about unification bouts with the likes of WBC belt-holder Jermell Charlo and IBF/WBA/IBO champion, Jarrett Hurd. Absolutely, I would love to unify my title with any of those, Charlo or Hurd - but I prefer the fight with Hurd, Munguia said through his promoter, Fernando Beltran said. He explained - With Hurd it would be a much better fight because he comes forward and Charlo moves a lot. He only wants to be moving in the ring. Hurd is recovering from a recent injury and likely wont fight again until the final quarter of the year. He was last seen in action back in April, securing a career defining decision win in his unification with Erislandy Lara in Las Vegas. #boxinghouse #boxing #boxeo #boxingplanet #boxingjunky #rbrboxing #boxingworld #boxingfans #livestreaming #fightnight #boxingfanatik

Doing cardio and going through everyones feed and seeing throwback competition pics. Heres a throwback, one of my favorite side poses. Cant wait to do it all again!!! Actually found my pics this weekend and looked back to see what improvements I need to make. Ill get there, youll see. The journey and the experience is always worth it. Either ride along or peace out ✌💪😘 #throwbackthursday #tbt #figurecompetitor #sidepose #quarterturntotheright #bodyunderconstruction #puttinginwork #youllsee #nonegativevibes #workhard #trainhard #gymrat #dedication #discipline #motivation #motivated #secondplace #stayhumble #fitgirls #girlswholift #thiscardio....

Girl, stop downplaying your accomplishments. ⠀ ⠀ We as women have a tendency to overlook or downplay our victories because we are so focused on an end goal. Or maybe it’s because we fear judgement or criticism. Or perhaps it’s just because we lack the confidence to be proud of ourselves. ⠀ ⠀ I finished my womens health rotation today. I still have pediatric hours and a couple exams and presentations between me and graduation, but I am so damn proud to have come this far. I am so grateful for the guidance from the providers and offices that have let me come in and learn from them. ⠀ ⠀ I’m excited for what my future holds, but I’m also extremely proud of how far I’ve come. ⠀ ⠀ Keep pushing for that goal weight, that degree, that promotion, that dream home, WHATEVER it may be, but do not forget to recognize and celebrate yourself along the way. You are a boss babe and you are doing a great freaking job, even when it feels the opposite. ⠀ ⠀ If you have settled for what you think life is supposed to be, not what you want it to be, we should talk. I joined my team to improve my fitness but what I’ve gotten out of it is so much greater. I’ve learned to appreciate my journey, be proud of every step, and help others do the same. I don’t live paycheck to paycheck. I don’t quit and throw in the towel when there are roadblocks in my path. I use that towel to wipe the sweat off my face and i find a way around those roadblocks. ⠀ ⠀ Stop watching me sister. Get in here with me. You are most definitely made for more 💗⠀ ⠀ #nursepractitionerstudent #labmomma #orthopaedicnurse #fitRN #rockyourconfidence #strongereverydamnday #workhard #littmannstethoscope #celebrateyourself #missourigirl #balancedlifestyle #homeworkouts #buildingmybodyinmybasement #familynursepractitioner #hydrateyourlife #labcoatstyle #catphotobomb

🔥🔥🔥!!! HmG gang !!! 🔥🔥🔥 HOME Music Group TakeOver. Our team is always working hard to give you what you need. Join the crew. Follow and or send us a msg !!! #2018 #mtl #motivation #hustle #hmg #canada #clothing #focus #postive #grind #encourage #helpothers #brands #teamwork #workhard #women #men #staystrong #💪💪💪 #🔥🔥🔥 #streetwear #instafashion #fashionwear

Wow. What a SHOULDER DAY. • 3 days into @joelfreemanfitness new program and I am buuurrrnnnniiiinggg🔥 LOVING it so far, but damn my muscles are sore! • Still vacationing over here-so the sweat sesh is necessary! This humidity is insane! 😓

I never post #Snap filters, but when I do...

What happens when you super set, super sets? You get one killer workout that’ll get you in and out of the gym! This ones for upper body compound movements. 1. -Over hand pull ups Super set w/ -Underhand pull ups Super set w/ -barbell shoulder press Super set w/ 2. -Reverse grip bench press Super set w/ -Bench press Super set w/ -Overhand barbell row Super set w/ -Reverse grip barbell row Four rounds, one minute rest between rounds. Let’s goooo!! @gomadfitness #gomadfitness #gomadfitnessmonroe #personaltrainer #personaltraining #bodybuilding #supersets #fitness #fitfam #fitlifestyle #weightraining #weightlifting #powerbodybuilding #workhard #bethebest #strengthtraining

Its all about perspective. Watch this space for more inspirational posts daily!! Follow @bvoy_unlimited for more.

El primer paso es siempre el más difícil, detente a pensar en eso y hazlo. Some days seem harder than others. Faith is taking the first step . Dont give up; the beginning is always the hardest.

🥥🌿🌅

An intriguing and presumably old wind chime nestled in the thick brush in the north bay. Old garden deco #bay #oltimer #gardendeco #coolfind #rhawfind @rhawfoods inspired Helping Your Planet Thrive @liquid8hypt #HYPT #Oldtimersdiditright #nomaste #doinitwell #grindgrit #shinetheshit #workhard #then #polishdiamondsplatinumsilvergold #ThankBigMan #rise #win #nooption #bossup #addlight #cancelegoicwaves #donttrip #riseshine #mobon #Triumph

Half Pint! @aleshazapp @invictafc

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