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Day eighteen to twenty one of @blogilates 100 ab challenge Ive been neglectful lately if ny fitness as ive been taking full advantage of the nughts ny husband had off work and just having couple nights abd taking a break but bad now and ny abs feek rock hard after doinf 400 the fiest two moves I was amazed I didnt have to modify but I did have to break ir up into four sets of 25 as with the side plank I was injuring ny elbows because I always hsve issues with resting on them and the second move was hurtibg ny hip flexors theyre the bain of my life its amazing what hurts them and the third move I managed to do it in two sets of 50 without modification which Im super proud of but I did have slow down my speed on the last 50 reps because again my hips hurt so I mafe sure to really press my lower back into the mat and the ladt move ouch my abs had to do in two sets of 50 but still got it done #blogilates #corework #blogilatescommunity #blogilatesobliques #blogilatesisakiller #blogilatesbaremovement #blogilatescore #blogilatesabs #blogilateschallenge #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #homeworkout #fittnesschallenge #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive

Day sixteen and seventeen of the @blogilates 100 ab challenge I was surprised how I managed to get the first done 50 of eagle abs which I hate but the next 50 was a lot harder, I found the boat ab move so hard as my hip flexers are problematic I always have problems with them even going to the modified pose didn’t react well to them so it was hard on that front but glad I got it done, (what’s makes worst if you can faintly hear in the background my hips cracking/popping 🤢🙈 not fun) #blogilates #corework #blogilatescommunity #blogilatesobliques #blogilatesisakiller #blogilatesbaremovement #blogilatescore #blogilatesabs #blogilateschallenge #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #homeworkout #fittnesschallenge #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive #fabletics #demiforfabletics #demilovato #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge

So I came across this worjout videovtoday half an hour and it confusing, creative and super fun and challenging I used my two pound ankle weights and ny five pound hand weights and had trained like an angel I see there are other ones which im excited to try out, the first video is of the warm uo round followed by weighted arms then moved on to mat work #victoriassecret #trainlikeanangel #victoriasecretworkout #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #homeworkout #fittnesschallenge #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive #fabletics #demiforfabletics #demilovato #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge #fivepoundweights #traininghard #weightsworkout #liftingweights

Todays workout I decod3d to jam to some tunes whilst lifting my new kettlebell which is 6kg I choice to work my lower body during this quick but surprisingly tense workout I did 50 reps of each move and had fun playing around with my new weight Im not used to working with weight this heavy even though to some people its light as a feather I find its a comfortable weight for my strength level, on another note sorry about the lighting my husband completely crashed out once we got home so I had to do this in lamp light and as it’s a salt lamp it isn’t very bright #kettlebell #kettlebellworkout #kettlebellswings #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive #weightlifting #workingoutwithweights #6kgweight #workingtheglutes #workingthelegs #kettlebellbooty #kettlebelllegs #fitnessgirl #fitnessaddict #weightsforwomen #weightsarenotjustforboys #gettingstrong #latenightworkout #badlighting #workoutclearsthemind

Day twelve and thirteen of @blogilates 100 an challenge I was shocked by how many scissor and I could do in a row before dying but the butterfly and were a struggle as my hipfhip flexor were feeling it but I just took it slower and sorted it out but I kept sliding every two seconds #blogilates #blogilatesobliques #blogilatesisakiller #blogilatesbaremovement #blogilatescore #blogilatesabs #blogilateschallenge #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #homeworkout #fittnesschallenge #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive

Todays @blogilates workout I saw she created a capricorn inspired workout so naturally being capricorn I had to do it this is a PIIT style workout so its 45 seconds on and 15 seconds off and this really kicked my ass it was fun but challenging to do with no space and terrible balance but I enjoyed it, I also had my wonderful husband help me by being in charge of the timer #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesarms #blogilatesabs #blogilatestotalbody #blogilatescardio #blogilatelegs #blogilatesbody #blogilatesglutes #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #capricorn #capricornwoman #cardio #cardioworkout #cardioishardio #notgoodatcardio

Todays @blogilates workout I decided to do a total body workout still sad I dont have my family dogs here with me to do this workout with not that it would go smoothly after all one would be kicking at me trying to get away as he growls at me than the other one would try to norm on me like a corn on a cob so as I didnt have my cutie pies I decided to use my new kettlebell 6kg weight #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesshoulders #blogilateslegs #blogilatesback #blogilatesarms #blogilatesabs #blogilatesboott #blogilatesbaremovement #blogilatesjourney #poppilates #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive #weightlifting #workingoutwithweights #sixkgweights #kettlebellworkout #kettlebell

Day nine and ten of the @blogilates 100 an challenge I found day nine I had to slow down the move as my hipflexs were playing up and get popping uncomfortably so I didn’t go as fast I should of but I felt this helped me really work my abs and obliques and have better form and more control over the movement and breathing an I loved day ten as I could relate to @rosannapansino needing a break in the middle but she is still ten times more fitter than me but still was nice to see someone struggling like I was haha I personally found having my husband standing on my feet hardest part #blogilates #corework #blogilatescommunity #blogilatesobliques #blogilatesisakiller #blogilatesbaremovement #blogilatescore #blogilatesabs #blogilateschallenge #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #homeworkout #fittnesschallenge #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive

So my sister talked me into getting this not that it took much as Im up for trying most things as I really wanted to take my strengthen seriously this year, I started off with a quick warm up then did a ten minute HIIT workout man it killed me I’m not good with all the jumping but no surprise to have a tonne of it #cardio #sisterrecommended #hiitworkout #totalbodyhiit #sweatymess #sweatfest #tryingnewworkouts #recomendedbymysister #totalbodyworkout #jumpingcardio #workingoutathome #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive #fitnessaddict #limitedspace #fitlikeferne #isoundsooutofbreath #caridoishardio

Wow 100 of ab rolls that was knackering 🤪 haha I always forget that us British have odd terms until someone who isnt British hears them and is like what? And I love how @blogilates stating listening to his British accent will help you through it haha I always thought it was a dramatised how much Americans love the British accent until I visited New York and the second I spoke people were like wow youre from England I love you accent 🤪, this 100 ab challenge is really stretching my core its only 800 reps in cant wait to see the difference afterwards #blogilates #corework #blogilatescommunity #blogilatesobliques #blogilatesisakiller #blogilatesbaremovement #blogilatescore #blogilatesabs #blogilateschallenge #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #homeworkout #fittnesschallenge #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive

So very soon this 2️⃣0️⃣ minute program comes out. I am jacked, excited about it. Who can’t fit in 20 minutes!? . . When I look at the results that come along with it, (I notice the belly most) I can’t help but get excited. Who doesn’t want a great belly in 6️⃣ week, right? . . If you want to join along side me, with my guidance, send me a message. We already have a group going for it so why not join us?! You get to do it in your living room! 🏡 . . Send me a message, I’ll send you the deets📲 . . . . . #homeworkoutvideos #healthylifestyle #homeworkout #fitness #training #healthymindandbody #workoutvideos #workingoutformyself #fit #hiit #getfit #workoutoftheday #exercise #cardio #fitnessmotivation #homefitness #workout #fitfam #workingoutkillsdepressionandanxiety #fitnessgoals #motivation

Day five of @blogilates 100 an challenge is done for some reason I found the crunch harder than over ab moves which is strange when its a basic an move but that just goes to show my top and havent be worked out as much as other parts if my abs #blogilates #corework #blogilatescommunity #blogilatesobliques #blogilatesisakiller #blogilatesbaremovement #blogilatescore #blogilatesabs #blogilateschallenge #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #homeworkout #fittnesschallenge #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive

Day 4 of @blogilates 100 ab challenge done currently one ahead which is shocking as Im normally behind on challenges I didnt even complete the December calendar workout but Im hoping to stay on top of this and get it done as I love the fact Im taking time out to work on my core strength as I never really do that #blogilates #corework #blogilatescommunity #blogilatesobliques #blogilatesisakiller #blogilatesbaremovement #blogilatescore #blogilatesabs #blogilateschallenge #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #homeworkout #fittnesschallenge #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive

Today Im still not 100% better but I find fitness really aamakes me feel good so I decided to do a video of @blogilates I havent done before and I loved it so I want to work through the rest of the series but man it killed me five pound weights felt like fifty pound weights in the first ten seconds the moves were unique a bit of yoga and Pilates mixed together for one to really target the upper back which give a great stretch and quick burn, this workout was hard but fun #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesshoulders #blogilateschest #blogilatesback #blogilatesarms #blogilatesbaremovement #blogilatesjourney #poppilates #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive #weightlifting #workingoutwithweights #fivepoundweights

Day two of the @blogilates 100 ab challenge was the cross kick crunches I was amazed I only two two breaks for 20 seconds of each side so I find this move challenging but that’s the whole point of this I made sure to pay attention to my breathing to ensure I was doing the move correctly #100abchallenge #blogilatesabchallenge #blogilates #corework #blogilatescommunity #blogilatesobliques #blogilatesisakiller #blogilatesbaremovement #blogilatescore #blogilatesabs #blogilateschallenge #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #homeworkout #fittnesschallenge #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive

As I’m not 100% myself I wanted a quick but effective workout so I did the @blogilates Victoria secret angel arms workout I’m super proud that I can do this with way less breaks than usual and when I did stop the four times for breaks the longest was 30 seconds and I made up the reps I missed to pause the video and I was lifting my 5 pound weights #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesshoulders #blogilateschest #blogilatesjourney #blogilatesarms #blogilatesbaremovement #blogilatesback #blogilatesarms #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive #weightlifting #workingoutwithweights #fivepoundweights

I randomly decided all of @blogilates 7 minuets workout videos I just love them as they give the illusion of being a piece of cake but theyre so not which are great I did the hips as anything to strengthen and tone that area is great as my hip flexors need strengthening as they click like no tomorrow, then gave myself a break and worked on my arms and I love the weightless bicep move but is it just me or anyone else out there who can extend their arms full whilst keeping their elbows together?, then I tired out the glutes toning I havent done that video before but I really enjoyed it hard to do with my limited space so I have to kept hopping from the floor to the bed to do some of the moves, on an over all note I think my bed socks really go with my outfit haha #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesarms #blogilatesquickburn #blogilatesbooty #blogilatesbaremovement #blogilateships #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #popflex_active

Just did the first @blogilates 100 ab challenge and today move was the 100 and I wanted to really push myself as in my head the 100 seems so easy 🤦🏻‍♀️ so I picked level 5 the my legs at 45 degrees and I man that burnt so quickly I dont know if my abs will be talking to me tomorrow hopefully theyll be but I was super happy and surprised I managed to get half way before having to go down a level and have my legs just straight not in a 45 degree angel but still happy I managed to do two intense levels of this move #100abchallenge #blogilatesabchallenge #blogilates #corework #blogilatescommunity #blogilatesobliques #blogilatesisakiller #blogilatesbaremovement #blogilatescore #blogilatesabs #blogilateschallenge #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #homeworkout #fittnesschallenge #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive

I so decided to end 2018 the way I want to start 2019 working out I might of fallen off he bandwagon with my fitness but falling off your schedule isnt what matters its what you do afterwards that counts so Im bouncing back strong I did the @blogilates one hour special to get back to my fitness game strong and every time I do this I love see my progress, I personally love the teaser pose but I always find getting into the pose the hardest I always fall over before I nail it haha so I included that part because progress isnt perfection its slow and steady #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatessquats #blogilatescalves #blogilatesabs #blogilatesjourney #blogilatesarms #blogilatesbaremovement #blogilatesbooty #blogilateswarmup #blogilatescooldown #blogilatestretching #blogilatesobliques #onehourworkout #intensetrainning #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive

For my workout to get me back into the swing of things I decided to high weight of twn pounds when I say high weights I mean for me haha and resistances by doubling up loops were my heavy and extra heavy oned to low reps of 25 per move, I worked out to a few songs that were at my wedding they always brighten my day and but I’m annoyed that two of the videos I took went bit jumping old phone problems #weighttraining #10poundweights #workingonmystrength #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #doublingupresistancebands #pushingmyselfharder #resistancebands #resistancebandsworkout #bulidingstrength #totalbodyworkout #workingmyarms #workingmyback #workingmyabs #workingmyglutes #workingmylegs

So todays @blogilates calendar workout was working the legs and man so many lungs I hate them as they tire out my legs so quickly and Im good at losing my balance with them its talent Ive protected haha, and the weird creative bridge flex foot leg lefts killed I dont think I could ever do that move again I already cant really do the raised leg bridge as it is let alone had some crazy spin on it wow that was hard just half it lasted only 1 minuet 30 seconds on each side any longer Ill would of been dead haha #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatescalender #blogilateslegs #blogilatesthighs #blogilatescalendarworkout #blogilatesdecembercalenderworkout #blogilatesbody #blogilatesistough #blogilatesclaves #blogilatescardio #blogilatesbooty #blogilatesglutes #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #popflexactive

Its been a busy time and needed to relax for two days so I decided to now catch up in my @blogilates calendar workout whats new there 😂 Im forever falling behind on it but I still get it done, so I did on Thursdays total body workout and Fridays stretching just what I needed been feeling tense so I enjoyed the total body workout it really targeted all areas and I loved that I got to use my weights for one of the videos I decided to use my ten pound weights through that workout #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesarms #blogilatesabs #blogilatestotalbody #blogilatescalendarworkout #blogilatelegs #blogilatesbody #blogilatesglutes #blogilatesistough #blogilatesstretching #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #weighttrainning #weights #tenpoundweights

Todays @blogilates calendar workout is the day I dread the most which is ab workout I dont have this strongest core strength a lot better than it was when I first started but I do fine my progress in that area to be slow but its coming along so should be happy to be where I am, I couldnt do the dance part of the first video as of lack of space so I decided to add in to videos to cover my loses from an ab workout to a quick cardio one blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatescalender #blogilatesabs #blogilatesobliques #blogilatescalendarworkout #blogilatesdecembercalenderworkout #blogilatesbody #blogilatescore #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #buildingcorestrength #workingtheabs #slowlygettingstronger #buildingmuscle #cardio #healthandfitnessjourney

Todays @blogilates workout I did Sundays arm workouts and today glutes workouts so now for this moment Im up to date of the calendar workout lets see how long this lasts haha Im terrible 😂 but as always the workouts were super fun but even after all this time of doing blogilates for almost a year its still super hard but Ive made so much progress with being able to do way more videos without stoping after every 30 seconds to do the moves #workoutcatchups #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatescalender #blogilatesbooty #blogilatesarms #blogilatesback #blogilatesglutes #blogilatescalendarworkout #blogilatesdecembercalenderworkout #blogilateslegs #blogilatesshoulders #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive

So my friend recommended this workout to me and wow it was tough I got confused in the middle but still ended up dead after it and got my heart rate up nicely it really pushed me total body burn up and I was very out of my comfort zone doing this as you most likely can tell I was getting confused very easily when following this as it was so fast paced they got a lot in for the time slot they had but I would definitely do it again maybe somewhere with more space next time 😂 #cardio #friendrecommended #hiitworkout #totalbodyhiit #sweatymess #sweatfest #tryingnewworkouts #recomendedbyafriend #totalbodyworkout #jumpingcardio #workingoutathome #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive #fitnessaddict #badbalance

Today I was super excited to try out @blogilates latest videos for your arms and wow that was so tough more so than usual it made my shoulder die within seconds of doing it wow thats all Im saying best arm workout so far love it, I decided to do this inside of one of my calendar workout videos as I didn’t have much space to do it and I was exciting about doing this so it’s a win, win #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesarms #blogilatesquickburn #blogilatestriceps #blogilatesbaremovement #blogilatesshoulders #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #popflex_active

This step. We just did a demo of the brand spankin new program coming out VERY soon. It was awesome! 🤘🏻😎⚡️ . . For me personally, it burnt the muscles but it all was so quick, if was over in no time. 20 MINUTES! ⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱ . . I’m going to love it, why haven’t you signed up? Message me! 📲 . . . . . #homeworkout #homeworkoutvideos #fit #hiit #fitnessaddict #workingoutformyself #workoutvideos #healthymindandbody #blogilatesbaremovement #cardio #homefitness #workingoutkillsdepressionandanxiety #fitnessmotivation #workingoutrocks #fitness #fitlife #workoutoftheday #exercise #blogilatescommunity #fitnessgoals #getfit #health #healthylifestyle

Today I decided to work on strength training I was liftinf ten pound weights I found some moves were a huge struggle but I managed to push through it which is great but its all about building up and making progess I did two rounds of 25 reps each round as I couldnt pump out 50 in one go so I had to break it down but progess is happened I used to find five poubd weights hard but now I can do around 100 reps with them #weighttraining #10poundweights #workingonmystrength #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #fabletics #demilovato #myfabletics #fableticsforlife #challenge #feelingfestive #workingouttochristmasmusic #christmasmusic

Today I’m going to work on my weight training I’m setting myself a goal to do at least 25 good reps with this ten pound weight if that goes amazingly which doesn’t seem likely I’ll double it but I’m still building up my arm strength but I want to push myself let’s hope this doesn’t fail I can do some arm moves with that weight but not loads and not workout a struggle but fitness is about progress and working up to your strengths #weighttraining #10poundweights #workingonmystrength #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks

Todays @blogilates workout was festive body Thursdays on the calendar workout it took people having to motivate me but Im glad I got it done its made me feel great really improved my mood now Im pumped, I haven’t done the snowbunny blast before but as everyone in the house was asleep I didn’t need to worry about being too loud when the jumping parts happened I the video and man I loved that workout it was challenging but went by so quickly #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesarms #blogilatesabs #blogilatestotalbody #blogilatescalendarworkout #blogilatelegs #blogilatesbody #blogilatesglutes #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #fabletics #demilovato #myfabletics #fableticsforlife #challenge

Today @blogilates workout I caught up on her calendar workout doing day three and four I did decide to do only one round of the PIIT workout as I was doing other workout videos today I did find the glutes workout hard as my legs are still dead from yesterday and the day before thanks @______eggplant______ for the suggestion of that inner thigh workout my thighs are still not talking to me 😂, and as always the PIIT workout really pushed me in just glad there was no jumping #workoutcatchups #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatescalender #blogilatespiit #blogilatesglutes #blogilatescalendarworkout #blogilatesdecembercalenderworkout #blogilateslegs #blogilatesbooty #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #fabletics #demilovato #myfabletics #fableticsforlife #challenge

So today when I was debating on what @blogilates workout to do I end up randomly deciding to do her calendar workout so im a few days behide so I did day one and two today and tomorrow Im planning on doing day three and four and the next day five and six until Im all court up and then I can just focus at daily task at hand I have missed doing these and I feel very worked out now each video is I film is one or two moves from each workout video listed at the beginning and sorry about the buzzing you can hear my phone that I don’t use to film off was going off with messages here and there, I found the leg workouts so hard after yesterday inner thigh workout my friend recommend to me I’m slightly more sore on that area not majorly or I would of skipped leg day but enough to feel it quicker than usual #workoutcatchups #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatescalender #blogilatesarms #blogilatesback #blogilatescarves #blogilatescalendarworkout #blogilatesdecembercalenderworkout #blogilateslegs #blogilatesbooty #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive

So my friend whos just as much as a fitness enthusiast most likely more @______eggplant______ recommend I tried this inner thigh workout and man it looks simple only a few moves but my inner thighs feel like rocks and my balance still needs a lot of work I found the plié squats with a interesting veration hard to not fall over #hiitworkout #thighgapworkout #rocksolidfitness #rocksolidthighs #tryingnewworkouts #recomendedbyafriend #bridgepulses #pilésquats #squats #legworkout #workingoutathome #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive #fitnessaddict #badbalance

Today’s @blogilates workout I tired some videos I haven’t ever done before I started with HIIT workout which was so tough but I really enjoyed the challenge then I did a weighted arm workout with my five pound weights it was short but fast work put then lastly I worked on my back with same weights as before and that was super fun but challenging #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesarms #blogilatespiit #blogilatesshoulders #blogilatesback #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demilovato #demilovatofabletics #myfabletics #fableticsforlife #challenge #weights #popflexactive #hiitworkouts

Todays @blogilates workout I worked on my lower half of my body hip, legs and glutes I really loved her new hip targeting video she uploaded it looks simple but its very challenging and I do love that, I did have to do most of that workout on my bed as of space problems but it was still a good session... I just looked through these videos again and I have zero idea how my Demi Lovato concert video was included hahaha #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatestotalbody #blogilatesnewvideo #blogilateslegs #blogilateslover #blogilatesthighs #blogilatesjourney #blogilatesahips #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive #30minworkout #fitnessaddict #latenightworkout #womanhavecurves

Todays @blogilates workout I tri3d out her 30 minutes dvd special which I dont believe Ive done before I did find the an section very hard as the day before I did do the 500 sit ups video of hers but I got it done just about I have found a liking for the star abs move which I might of accidentally cropped out when cutting down my videos but as a side note I didn’t really struggle with that as much as I do with the other moves which was cool to find out and I love the fact this video gets you sweating super quickly even though its not jumping around its all floor work but man it boiled me so quickly I ended up finishing it off in my sports bra as I found my top layer too much as I was melting #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatestotalbody #blogilatesdvd #blogilateslegs #blogilateslover #blogilatesabs #blogilatesjourney #blogilatesarms #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive #30minworkout #workoutdvd #fitnessaddict #latenightworkout #womanhavecurves

Working out with my husband I had to sweet talk him into it but it was fun working out with him In our workout we did reps of 25 of each move I was where a very heavy resistance band whilst my husband was switching between light or medium and my husband was using 5 pound weights and I was using 10 pound weights for the few moves before using five pound weights #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesback #blogilatesquickburn #blogilatesbaremovement #blogilatesarms #blogilatesshoulders #healthymindandbody #mentalhealth #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #coupleworkout #totalbodyworkout #resistancebands #liftingweights #popflexactive #popflex_active #weights #weighttrainning #5lbweights #10lbweights

Todays @blogilates workout I did the video of her trying celebrities workouts and did the equipment free workout I love seeing my progress Im making with this one when I first did it I couldnt make it through the Mountain climbers let along the beepees and 30 second plank right after it but this time and last Ive managed to do it and I even managed to do press-ups on my feet lower down then usual more constantly victory #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesbooty #blogilatesarms #blogilateslegs #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge #popflexactive #popflex

Todays workout I did a combination of @blogilates moves doing reps of 25 to 50 with using the tightest resistance band and the weights I used my 5lbs and my 10lbs ones I forced this workout on legs and glutes and it got my heart rate up nicely and you can hear Fantastic Beasts And Where To Find Them in the background #popflexactive #popflex_active #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesles #blogilatesthighs #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #myfabletics #fableticsforlife #challenge #weights #resistanceband

Todays @blogilates workout I revisited one of her trying other celebrities workouts and worked out my legs and glutes I do like this workout as it is very affective I still havent built up to doing it four times through I might set that as a challenge for myself some point soon to do it probably not just one round if it but its still a good and tough workout even one round of it #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesbooty #blogilatesabs #blogilatesarms #blogilateslegs #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge #popflexactive #popflex

Todays @blogilates workout I revisited a workout Ive only done once and now I remember why I only done it once before it was tough but Im am glad I managed to do it without pausing the video for ten minuets for a break to catch my breath I call this victory no breaks but moaned a lot through my heavy breathing as me and cardio are not friends but all in all I enjoyed the workout it showed me how far I’ve come from the last time I did the video #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesbooty #blogilatesarms #blogilateslegs #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge #popflexactive #popflex

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