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Todays workout I did a combination of @blogilates moves doing reps of 25 to 50 with using the tightest resistance band and the weights I used my 5lbs and my 10lbs ones I forced this workout on legs and glutes and it got my heart rate up nicely and you can hear Fantastic Beasts And Where To Find Them in the background #popflexactive #popflex_active #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesles #blogilatesthighs #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #myfabletics #fableticsforlife #challenge #weights #resistanceband

Todays @blogilates workout I revisited one of her trying other celebrities workouts and worked out my legs and glutes I do like this workout as it is very affective I still havent built up to doing it four times through I might set that as a challenge for myself some point soon to do it probably not just one round if it but its still a good and tough workout even one round of it #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesbooty #blogilatesabs #blogilatesarms #blogilateslegs #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge #popflexactive #popflex

Todays @blogilates workout I revisited a workout Ive only done once and now I remember why I only done it once before it was tough but Im am glad I managed to do it without pausing the video for ten minuets for a break to catch my breath I call this victory no breaks but moaned a lot through my heavy breathing as me and cardio are not friends but all in all I enjoyed the workout it showed me how far I’ve come from the last time I did the video #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesbooty #blogilatesarms #blogilateslegs #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge #popflexactive #popflex

These videos are from yesterday workout I did stretched before hand then I worked on my box jumps which needs serious work but another time I guess then did step up leg raises, worked on my triceps, worked on my legs on uneven ground which sure spiced up the workout on the balancing front, then did the fire hydrant on a bench not the most comfortable of places but it saved me clothes from getting muddy, then I badly filmed myself jogging it was a good way to clear my mind from all thoughts from the day it was a nice change of place I did 25 reps of everything #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilateships #blogilatesthighs #blogilateslegs #blogilatesbooty #blogilatesbaremovement #blogilatesobliques #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #popflex_active #jogging #running #outdoorfitness

Todays @blogilates workout was a carido warm up as Ive been trying to do some more carido even though I hate it but its good for your health and if Im not mistaken good for depression so doing once in a blue moon cant hurt plus Im taking advertage of the fact I can do loud cardio without disturbing anyone whilst I have the opportunity then I followed it by an arm and back workout which stuck true to the topic of ON fire man they burnt fast but I love it when though I was dying #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesback #blogilatesbaremovement #blogilatesarms #blogilatescardio #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge #popflexactive #popflex_active

Todays workout by @blogilates of course was morning stretching that I did in the afternoon because Im a rebel like that and then weightless arms which I havent done in forever and forgot how much it hurts and how quickly it burns but I do love the creativity of the moves in it but like yesterday Ruby the crazy puppy made it an interesting experience and me talking to my sister during it all haha and I have ZERO idea what was up with my hair it was mental looking #workingoutwithpets #workingoutwithdogs #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesstretch #blogilatesbaremovement #blogilatesarms #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge

I seriously underestimated how hard this @blogilates workout videos would be I thought I done all these videos before but after doing them I think I’ve only done the heel workout video and blocked out how hard it was wow I’m dead after doing these but I’m pleased I managed to push myself to do these I personally love the heel workout video and the angel arms ones the best they were fun but challenging but the abs and booty videos killed me and I normally love working out my glutes but starting off with one legged bridges is a no go for me haha but all in all I loved these videos even though they’re old workouts on her channel plus it gave me a perfect excuse to wear my wedding shoes again #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesshoulders #blogilateschest #blogilatesjourney #blogilatesarms #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge

Todays @blogilates workout I followed a long to her trying out celebraties workouts as it has been a while since I done one and was really in the mood for weight training, on a side note I love how enpowering and open Cassy is she opens up about past struggles and how shes seen the other side theres most likely loads of people out there who really benefits fron hear that so to me shes very inspiring as shes all about the self love #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesbooty #blogilatesarms #blogilateslegs #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge

Today I worked later then usual so I decided to watch Charmed which Im obsessed with, and workout doing a range of my favourite moves by @blogilates whilst watching it I decided to a total body workout I did tricep dips, pray pulses, Walnut crushes, cobra pushups, elbow taps, plank to ankle taps, inch worms, plank twists, parachute shooters, sideways scissors, leg swivels, fire hydrants #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesshoulders #blogilateschest #blogilatesjourney #blogilatesarms #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #popflex_active

So for todays workout I decided to lift weights and use my resistance band as I moved to music from musical episode of Buffy The Vampire Slayer ... On a side note sorry about the bad lighting and footage I was having a fight with everything and losing but I like to film my workouts to keep me motivated to push myself as I do them and also helps make me accountable to actually stay on track with my fitness plan #blogilates #fabletics #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge #workingoutrocks #weightlifting #weighttraining #resistancebands #resistancebandstrainning

Todays @blogilates workout I decided to work on my abs which is always hard for me as I have such a weak core but its a work in progress those I found these videos very hard but Im glad I got them done but my favourite move out of it all was the candle stick dipper looks easy but far from it #blogilatessquats #blogilatescalves #blogilatesabs #blogilatesjourney #blogilatesarms #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #popflex_active

So I couldnt sleep so I decided some early morning fitness would be a good idea I started off by lifting weighting doing reps between 25 to 50 depending on the move then I did some pushups and some cobra pushups as well then I added in some footage of me badly dancing as Im surprisingly spritely for this time of the morning considering I havent slept probably yet urgh insomnia is a bitch but I thought my bad dancing would be amusing and whats the internet for if it isnt to embarrass yourself? Haha #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge #workingoutrocks #weightlifting #weighttraining #dancing #badlydancing #messingaround #procrastinating

Todays workout gotta out of the way very early lucky its the weekend getting my Saturday @blogilates workout on to shredding for the wedding cardio with @jackelynho I love seeing them two workout videos as theyre always funny and this workout might of gotten me into the mood for the fact Im going to be a bridesmaid and this workout is for the maids haha but man this workout was a killer Im trying to add in at least one or two days of cardio into my fitness journey I hate it but Im trying as cardio is good for depression but I just hate it haha #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesshoulders #blogilateschest #blogilatesjourney #blogilatesarms #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge

Today workout I worked my legs, glutes, abs, arms and back I used weights and resistance bands for this workout using a number of my favourite @blogilates moves with a few other moves thrown in, I did 25 to 50 reps and I was using the hardest resistance band I own and lifting a 2.3kg weight so about five pounds as I decided to lift lightish but do high reps #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatessquats #blogilatescalves #blogilatesabs #blogilatesjourney #blogilatesarms #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #popflex_active #weights #resistancebands

Todays @blogilates workout I did insane arms which I love its easy intense and has basically all my favourite arm moves, then I worked on my abs and core I cant tell you how many times I face planted doing that side plank and kept switching from modifications to doing it normally, then I worked on my thighs and glutes by doing resistance band squats and lastly I worked on my calves which really tested my balance #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatessquats #blogilatescalves #blogilatesabs #blogilatesjourney #blogilatesarms #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #popflex_active

So today’s workout I did @blogilates latest video which is PIIT workout so which always kills me but I was surprised I wasn’t dying from breathlessness well unless the very end doing the swimmers which was great but my muscles were drying from the second I started my arms were like nope and I was like yes let’s do this #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesshoulders #blogilateschest #blogilatesjourney #blogilatesarms #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #popflex_active #blogilatespiitworkout

Firstly I’m in my pj’s as I got home and changed into them before being like I need to sum up the energy to workout and I couldn’t be bothered to change again so I just rock and rolled with it, so today’s workout I done a combo of zero to light weight of 2.3kg moves but highish reps of 50 I did a range of my favourite moves I learnt by doing @blogilates such as the cobra push-ups and wide push-ups, weighted Walnut crashers which killed my shoulders and my back which was epic but ouch haha, cress cross abs which I always hate my core strengthen sucks as I always try to skip ab day which I know is bad and I’m working on changing that haha, raised and weighted bridge pulses, weighted attitude pulses I think they’re called and calve raises always kill so damn quickly it’s insane #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesshoulders #blogilatesarms #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #weightlifting #weighttraining

So just finished my @blogilates workout only did a little workout to get back into the swing of things but man the new inner thigh workout killed me Im not very good at pilé squats so a whole video made for that move was a killer and then I register some of my old favourite I just wish I could be holding a puppy as I do the puppy workout video but a weight works haha and I love insane arms does that make me insane? I love how fast it burns and tires me out haha #popflexactive #popflex_active #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesshoulders #blogilatesarms #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge

Its 11:11pm.... Yes I’m Aware It’s Late... But For The Longest I’ve Dealt With Anxiety & Slight Depression Over My “Body Image”. My Insecurities Of Myself Took Over My Mind & I Just Ate My Emotions Away. Got In The Way Of My Happiness & My Relationship & Made Me Into The Most Bitter Bitch Ever. Hated Myself & Everything Around Me.. However, 2 Weeks Ago I Took Control Of My Life & I Decided To Put My Foot Down. Kicked Depression & Anxiety To The Curb & Kissed Them Good Bye✌🏽I Ultimately Stopped Feeling Bad For Myself Because I Had Total Control Over It BUT Chose Not To Do Anything About It 💔 I Haven’t Been Able To Stop Looking At This Picture... For The Simple Fact That I Can See My Progress Finally Showing From The Last 2 Weeks 🙌🏽❤️ I Can Finally See Myself Slimming Down & All The Hard Work Is Finally Paying Off 🙌🏽 I Started At 131.8 & Im Now 124.2 🙈 Working Out Has Become My Therapy 😍 This Is Just The Beginning & I Can’t Wait To See What The Rest Of The Month Brings For Me 🙈 Ladies, Know It’s All Possible If You Put Your Mind To It 🙌🏽❤️ You Got This, If I Can Do It On My Most Lowest Days... So Can You 💪🏽🍑🙌🏽 #slimmingdown #slimmingworldmotivation #healthylifestyle #healthyeating #progress #workingoutkillsdepressionandanxiety #workingoutislife #latenightpost #ladiesyoucandoit #gains #yassqueen #imfinallymakingprogress #absaremadeinthekitchen #80percentnutrition20percentfitness100percentmindset #confidenceiskey #proudofmyself #latina #cubanita #workingoutisanaddiction #cantwaittoseewhatsnext #happinessishere #byebyedepression #byebyeanxiety #bossupbitch #sorrynotsorry

So today’s @blogilates workout I decided to target all area from glutes, thighs, arms, back and abs which I am questioning what went through my mind to do that ab video I hate Eagle abs they kill me so I picked a video that does nothing but Eagle abs I’ve clearly lost my mind haha #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesshoulders #blogilateschest #blogilatesjourney #blogilatesarms #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #popflex_active

Had a fun outdoors adventure I worked on my balance, fell off a climbing wall lucky it wasn’t high but still ouch haha, hung upside down which I’ve never tried before so I did it very low to the floor haha, tried to do hanging abs, went on the swings, did a swing workout, did a bit of running and died after a minuet I hate cardio and worked on my pushups as they’re in serious need of progress #swings #balancetraining #armworkout #upperbodystrength #running #ihatecardio #pushups #hangingabs #fitness #workout #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #photoofme #climbing #swings #fabletics #demiforfabletics #demilovato #demilovatofabletics #myfabletics #challenge #popflexactive #popflex_active

I really should be cleaning but I haven’t had a chance to workout in a few days so I took the opportunity whilst it was there hence why I don’t have proper workout clothes on but gotta work with what you have today I picked random @blogilates videos to do a quick but never easy total body workout #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesbooty #blogilatesabs #blogilatesarms #blogilateslegs #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks

Revisited this workout done by @blogilates I just love the challenge it gives and the beginning always amusing me Cassy trying to do a British accent I think I’ll disappoint her if she heard me speak I’m not as posh as the British reputation proceeds haha #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesbooty #blogilatesarms #blogilateslegs #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active

Today’s workout consisted of me trying to do ab rolls as when finishing off sorting out my stuff I found my ab wheel so I thought I’ll see how my core progress is going on and sure it isn’t the greatest but I’ve never managed to do ab rolls from standing up sure they’re not that impressive but it’s a huge achievement for how far I managed to roll out, then I had to try out the two latest @blogilates workout videos for videos that half only a few moves included in they’re killers I feel very worked out my muscle feel strong and firm and my shoulders are rock solid which I love #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesarms #blogilatesbaremovement #blogilatesbooty #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge #abrollouts

God this was a mission and a half to up load and film and some of the videos are sideways which is driving me insane but I had to use my husband’s old phone that’s beyond temperamental to film and upload these because my phone is having storage problems and has a hissy fit if I take one photo is been hard to post content but here’s my latest @blogilates workout it was super fun even though it had cardio elements to it blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesbooty #blogilatesarms #blogilateslegs #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflexactive #popflex

Had a fun workout outside with my husband did some climbing, swing, balance working and used the out door gym it was a fun outing and then I worked on my balance for a fun photo of acting like a fairy doing a sloppy ballet pose on a wooden toadstool 😂 #swings #balancetraining #armworkout #upperbodystrength #cycling #fitness #backworkout #workout #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #photoofme #climbinggym #climbing

Done another @blogilates dose celebrity workout I’m trying to work my way through them as they’re hard but simple to do and I do love a good challenge with these videos I’m noticing I’m having to get creative wit things as I’m not at the gym and have limited equipment so for the ball throws I was doing squats as I through a pillow haha no idea if that would work but let out aggression haha #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesbooty #blogilatesarms #blogilateslegs #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #fabletics #demiforfabletics #demilovato #demilovatofabletics #demilovatofableticsoutfit #demilovatofableticsclothing #myfabletics #fableticsforlife #challenge

What a workout its so good but wow, it did make me laugh when @blogilates tried doing a British accent why do people always think we’re properly spoken and posh sounding? I think I’ll disappoint them if they heard me talking haha #blogilates #blogilatescommunity #blogilatesworkout #blogilatesisakiller #blogilatesbaremovement #blogilatesbooty #blogilatesarms #blogilateslegs #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks

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