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How true!!! Lol 🎅🏼🤸🏼‍♂️

Woke up like this ...Merry Christmas from yours truly . I hate needles and absolutely wouldnt take the flu shot and guess what guys ...Im sick 😷 but these muscles wont grow themselves Donnie Im at the gym trying to work this off #merrychristmas #health #healthylifestyle #workitoff #gymtime #tistheseason #chihuahua #christmastree #wokeuplikethis #sick #fluseason #glamour #bahhumbug

BBQ KING 😍😍😍😍 #queencity #Charlotte #itsfriday #inlust #workitoff #bbqking

Why so serious you ask?? Cause Ive been eating an entire package of Golden Oreos each night, for the past 4 nights! 😂😂😂 I gotta do better!!! #oreos #cantgetright #workitoff #gymtime

Feeling dead after my pt! But I have to say, I like how my waist looks when I do squats. #powerbelly #toomuchworkchocolate #christmasbelly #workitoff #deadface #redface #fuckedmate #gymlife💪

I totally messed up my intervals on what I was supposed to do... so here you go @sarahw_fit I did 10 of these because I forgot my burpees as well... 😂💪🏻 main hospital lobby of course because there was no other stairwell I could use after 7pm.... 🤦🏼‍♀️

Well, I had to make sure that I earned my delicious lunch today! 6 1/2 laps in the rain, 100 V-Ups, 100 TC Sit-ups, 25 Toe to Bar, & 65 regular sit-ups. I think I burned a good portion off! #BurnPensacola #BurnBootCamp #Burn #BurnNation #WorkItOff #Fit2018 #HealthJourney #HappyThursday

Forgot my headphones today, so this was a very LONG 30 mins on the elliptical tonight. Powered through! . . #gym #gymaddict #gympic #gymday #planetfitness #fitstagram #fitness #fitnessaddict #workout #workoutschedule #workingout #workit #workitout #workitoff #elliptical #legday #cardio #fitbit #fitbitionic #wearabletech

Dont just sing it... bring it! Why make New Years resolutions? Im not into new year / new me stuff anymore. Trial and error. Take a step and fail. Not many of us get to be that Ferrari. But we can polish the sh** out of that old Hyundai... . . . @southamboy.nj.local #ymca #chestday #jerseyshore #workitoff #cheesecakefactory #badgains #sowhatimonvacation #indulgenceinsteadofabstinence #tbc

Double day because the Christmas chocolates are harassing me! #nowillpower #workitoff

Can anyone relate??!🤪 CHEAT MEALS! 😋Sticking to a diet of 90% clean 10% cheats or treats will allow you to not only reach your goals, but still enjoy life the way it should be!! ▫️When eating primarily clean you won’t have so many cravings, but enjoying a nice fattening meal or sweet indulgence when you ARE eating mostly clean will actually BOOST your metabolism and help progress your weight loss! 🙌🏼 (JUST ONE GOOD MEAL ONCE A WEEK! 😂) 💁🏻‍♀️I’ve noticed that if I have a night of indulgence once a week or two, I don’t back-track like you sometimes feel you will, but instead a few days after the meal, I see progress!! ❤️So enjoy life! Eat healthy the majority of the time and make good choices that will enhance your quality of life, but once a week enjoy yourself!! Live life to its fullest!! 😍 #cheatmeals #christmasfood #healthychoices #fitlife #eatwell #lovelife #makewisechoices #knowledge #nutrition #fitmom #blessedlife #happyfood #workitoff

I am not making a political statement. I just love tasty chicken sandwiches. I have for a few decades. I used to eat them at Paramus Park growing up & it reminds me of that time. .. .. .. #happyplanner #thehappyplanner #iamahappyplanner #plannergirl #plannerobsessed #plannernerd #planyourlife #planahappylife #entrepreneur #phd #nerdgirl #happiness #chickfila #foodie #travelingfoodie #eatmorchikin #foodisfuel #eatwell #eatlocal #workitoff #igotthis #neverquit #myencorelife #thegratefulplannerlife #attitudeofgratitude

Ladies who need a little extra money for Christmas 🤫 Nate not playing 👈🏾 #igotit #whoneedit #layaway #christmas #christmasgifts #shortoncash #reallife #hoodshit #singlemoms #dowhatyougottado #rentdue #workitout #workitoff #✌🏾

LIIft 4 week 4 day 3 shoulders done done done! Happy Friday Eve!

Loving my new MandE swag. MOM made out of muscle shirt. Sometimes I feel I’m made out of steel. I so needed this shirt today. It’s been a rough one as a mom trying to be the best I can be and help guide a young adult son into the real world. I feel I failed many times as a mom, I yelled and cried my heart driving to the gym today. Being a parent is hard shit but I’m not gonna let that put me in the dark and feel all sad and sorry for myself. Truth to all those parents out there with little ones it doesn’t get easier when they get older, you keep learning and guiding them through life. Today I put that energy into my workout today, I’m not feeling the best but I’m here and showed up. #life #mandemacrosandmuscles #parentlife #hardshit #mom #madeoutofmuscle #mandeswag #workitoff #liftheavy #

8 crazy nights are over.. time to detox and work off all those other gains 🤫. See you @aidelsfitness 🕢 for #purecycle with #snk. Get ready to work hard!! #workhardplayharder #ridehard #postholidaydetox #party #holidayseason #gains #foody #goodtimes #workitoff #healthyway #fitness

So today I pushed co-workers out of the way to get to the buffet! And people wonder why I work out so much? It’s so I can eat 😂 ok so I really didn’t push anyone but I was first in line lol. #alwayshungry #getusum #buffeteating #gymflow #workitoff #exercise #strengthtraining #fit #fitness #womenwholift #legday

A spot of ladies afternoon tea......mine was a blend of English breakfast and Earl grey.....obviously I ate the lot!! Need to work it all off in next few days !! #afternoontea #frock #teadress #poshnosh #poshtea #silverhair #grayhair #greyhair #naturallygrey #thisisme #lazyafternoon #scones #salmonbagel #50s #60s #decadent #workitoff #getfit #indulging #spoilt #appreciated #englishbreakfast #earlgrey #yumscious #macaroons #coronationchicken #1901 #andazhotel #1901winelounge #cream

Wednesday work it off. . Dirty 30 is no joke! But todays thought from @autumncalabrese is dont wish for it, work for it. . This really struck me today as the audio book Im currently listening to was talking yesterday about hard work and needing to put the hard yards in. Always. . The hard work isnt just in the workout though. Its in the kitchen, its in our thought patterns, basically its everywhere. Whatever you are striving for you need to have that relentless work ethic, and just keep going. Checking out every detail, and then some more. Listening to your self talk and practicing positive self talk, and then again and again. Taking rest and recuperation, and more self care (this is one of the hardest things to accept - that rest is such important hard work). . Do the work. WORK IT OFF. #yougotthis . . Get a partner who will help you stay accountable to you along the journey, and youll dramatically increase your chances of putting in the hard work on the days you dont feel like it (we ALL have them!). . Have a great Wednesday 😀💜. . . #workitoff #21df #21dayfix #dirty30 #hardwork #putinthehardyards #fabfitand50 #fabulousat50 #fitat50 #fitgrandma #fitmomma #accountabilitypartner #accountable #accountabletome #work #workoutathome #restisimportant #accountant #crochetlover #bookkeeper #bookkeeping #focus #develop #grow

To the gym! Quick jaunt on the elliptical, then to the weight machine to do arms. I think I miscalculated how much I engage my core when doing pulldowns and now regret all the core work I did this weekend. 🤣 . . #gym #gymday #gymaddict #gympic #planetfitness #fitness #fitstagram #fitnessaddict #workingout #workoutschedule #workingout #workitout #workitoff #elliptical #armsday #armday #fitbit #fitbitionic #wearabletech

Nobody likes a party pooper and I’m not saying don’t enjoy yourself over Christmas. However sometimes we have an extra treat (or 3) and overindulge. So before you eat it, consider what is in it... 😬🙈 #Christmas #exercise #workitoff #overindulge #stayfit #fitforlife #getfit #knowwhatyoueat #train #lifestyle #noexcuses #training #personaltrainer #jenergise

Gotta pay for the pizza. #workitoff

Watch the weather to stay on top of road conditions. Tuesday: ⁣ ⁣ 10am Yoga w/ Maureen⁣ ($8)⁣⁣ 5:00p *Strong by Zumba® w/Leslie⁣⁣⁣ 6:30p Zumba® w/ Jana⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ *Strong: This high-intensity interval-training style class is synced to music provided by Zumba® & gives you a full-body workout using your own body weight, muscle conditioning, cardio, and plyometric training moves!⁣⁣⁣ ⁣⁣⁣ www.bodyrockfitness.weebly.com⁣⁣⁣ ⁣⁣⁣ First time to Body Rock?! You only pay $2! No contracts or memberships! Just drop in!⁣⁣⁣ ⁣⁣⁣ Body Rock Fitness⁣⁣⁣ 1025 Killian Hill Rd Lilburn⁣⁣⁣ GA 30047⁣⁣⁣ ⁣⁣⁣ #lilburnga #loveyourself #treatyourselfwell #yoga #takecareofyourhealth #Zumba #strongbyzumba #strongwomen #getfit #dancefitness #comfortzone #try #inspire #motivate #gwinnettcounty #holidayfitness#lilburnhealthandfitness #workitoff #burnthosecalories #stressrelief

Sometimes you eat your weight in cookies... Then Monday rolls around and this is where you end up. #girlswholift #gymrat #backtowork #weekendisover #treatyoself #workitoff

If I don’t make the #goodlist #santa I’ll be waiting up for you! - #backtowork after the #christmasparty #workitoff before the next one! #taekwondo #festive #training #tkd #hookkick #headshot #bob #dummy #martialarts

So not on diet but so fun and so worth it!! Work hard so you can treat yourself every once in a while! I don’t limit what I eat but I do eat my sweets in moderation. Minus today 😂 - - - #JasFit #JasFitBlog #Fit #Fitness #FitGirl #Diet #Sweets #Gingerbread #GingerbreadHouse #Christmas #Treats #TreatYoSelf #SoSweet #WorkItOff #WorkHard #CheatDaySweetDay #Candy #Motivation #Inspiration #Denver #DenverFitness

My therapy #beachplease #calivibes #fitness #workitoff

Sometimes the simplest meals are the best. Fresh spinach fettuccine, sauteed red & orange peppers and cherry tomatoes. Mixed together with evoo, dried basil and oregano, and a lot of parmesan cheese. .. .. .. #foodie #travelingfoodie #foodisfuel #eatwell #eatlocal #pasta #workitoff #igotthis #neverquit #strongwoman #plannergirl #plannerbabe #planyourlife #livecreatively #recipes #mealplanning #phd #nerdgirl #historygeek #entrepreneur #faith #humble #grateful #blessed #thegratefulplannerlife #attitudeofgratitude

How do you handle sweets over the holidays? I just generally pig-out, and then do a lot of extra cardio. For me its a win-win as I love to eat and I love to move. 😋🏂🚵‍♀️ 🏋️‍♀️🧘‍♂️🤸‍♀️🏃‍♀️ . #sweettooth #sweets #christmassweets #yummy #treats #delicious #eatallthefood #simplepleasures #christmas #temptation #workitoff

Improving your health and yourself is one of the best feelings in the world!

Vacation feels...❤️🍕💪🏻 It’s all fun and games until your pants don’t fit! 😂🤐😱 #vacationcaloriesdontcount #pigout #carbsfordays #treatyoself #fatgirlstatus #carbloadinglikeaboss #eatup #pizzalover #burnitofflater #cheatdayeveryday #foodislove #workitoff #instafit #fitgram #junkfood #vegasfood

Get 6! ...or 10 😅💪🏻 Necessary tough session this morning, been indulging a bit too much 🙈 landmines, squats, lat pull downs, cable crunches, bench press, leg raises. Oh and box jumps, for good measure 💥 . #saturdaymorning #saturdaygym #morninggym #morningworkout #benchpress #workitoff #weights #girlsthatlift #saturdayworkout #strongnotskinny #strongwomen #notjuststrongforagirl #weightlifting #fitness #noodlearms

Last night patrolling tonight. I’m gonna miss it, nothing like getting a hard core work out in to be mentally prepared. #fitness #fitnessjourney #lastnight #shoulderday #beastmode #muscleup #gym #workitoff

As I prepare for vacation in 8 weeks, I am being mindful of consumption. Keeping it to one glass instead of a bottle at times. :p This is a basic description of what your wine might have. If you are drinking wine with additives, theres a good chance the calories are even more. #chooseorganic #chooseright #choosenoadditives #amomentonthelipsalifetimeonthehips #workitoff #sweatingwine #mywineisbetterthanyours #nicewines

🍑🍑🍑 As if it isnt big enough..... #grow #whyamihere #hungover #mess #waaaaa #workitoff #alwayslegday

After the food and wine I consumed yesterday evening, a Saturday morning Gym Session is a must!!! .... but first a cup of strong tea! #workitoff

Hvis jeg fik valget om min seng, og weekend arbejde. Så tror da jeg vist lige sengen vandt 🤯🙏🏼 #workitoff #weekend

God bless a gym who has a holiday party and serves dessert! Love the @f45_training_greatwood team!! #dessert #f45 #sweets #workitoff #tomorrow #family #holidays #greatwood #sugarland #tx

Arriving home to this beautiful arrangement was such a wonderful surprise.❤️ . So beautiful and so thoughtful, just like my Mom & Stepdad. . Even more perfect as I had one of those rare, relentlessly awful days where although I know things will look better tomorrow, I cried in my car on the way home, out of sheer frustration. Flowers and the love behind them really do put things into perspective. 🌺 ❤️🌺🎄🌺❤️ . A spot of wine and a good nights sleep also helps, as will a killer workout in the AM. 💪 . . #feelingthelove #loveacrossthemiles #christmasflowers #thomaskinkade #reedsflorists #ftd #shittyday #thingswillbebettertomorrow #perspective #sweatoutstress #workitoff

After my third set of tri’s, I zoned out (don’t judge me, we all do it 😒). Once I came to I noticed the guy next to me also zoned out 😂 Happy Thursday y’all! 💪🏻

Red Robin work lunch today.... apparently they didn’t get the memo that there’s a holiday hustle going on 😫 Veggie burger, chips with salsa and guac, and some salad. #tiu #tiuteam #tiupa @tiuberks #holidayhustle #lunch #plantbased #crueltyfree #healthylifestyle #workitoff

Lidt sølle har man lov til at være... Bare en gang imellem, i et kort øjeblik! 🐭🐀💊⚕ #blackandwhite #tiredmom #backpain #resting #painkillers #fitnessaddict #whatdoesntkillyou #alwayshappy #positivemindset💯 #workitoff

You know when the pint of Ben & Jerry’s Chubby Hubby is perfectly marbled with swirls of chocolate & peanut butter pretzels and you keep saying, “just one more bite”? Yeah that was me last night. Ate the whole pint. #noregrets #workitoff #thewholepint

YOU got this 💦💪🏼!! Get UP and MOVE!! Modify where you need, but ALWAYS challenge yourself !! If it doesnt challenge you it doesnt change you 😉... just sayin !!! #fitmom #thisiskiller #getyoursweaton #tabata #tabataworkout #move #health1st #family #loveyourself #getthatheartrateup #sweatitout #stressreliever #ineededitbadtoday #stressedout #workitoff #ineedavacation

It’s been said before, but I’ll say it again. You have to work hard for what you want. Are you prepared to put in the hard work? The end results are so worth it, dont use December as an excuse to eat your way through the month. Enjoy the drink and the food at the Christmas parties. However the rest of the time stay on point and work hard in the gym. #fitspiration #fitness #fitspo #ChristmasFoodAndDrink #WorkItOff #HardWorkPaysOff #EarnTheBeers #TheShredquarters #TeamSQ #WorkForThatAss

That face when your computer doesnt want you to be great and you ready to throw it at the wall Lol😂😂. I need a new computer!😳 You step away and go to the gym, be great and work it off 💪🏋️‍♀️. Squat day. Taking the stress out on these weights🏋️‍♀️. Got to get it done. #stressreliever #legday #workitoff #weightlifting #noexcuses #hardwork #squat #letgetit

⁣⁣ Let exercise be your stress relief! This Tuesday:⁣⁣ ⁣⁣ ⁣⁣ 10am Yoga w/ Maureen⁣ ($8)⁣ 5:00p *Strong by Zumba® w/Leslie⁣⁣ 6:30p Zumba® w/ Jana⁣⁣ ⁣⁣ ⁣⁣ *Strong: This high-intensity interval-training style class is synced to music provided by Zumba® & gives you a full-body workout using your own body weight, muscle conditioning, cardio, and plyometric training moves!⁣⁣ ⁣⁣ www.bodyrockfitness.weebly.com⁣⁣ ⁣⁣ First time to Body Rock?! You only pay $2! No contracts or memberships! Just drop in!⁣⁣ ⁣⁣ Body Rock Fitness⁣⁣ 1025 Killian Hill Rd Lilburn⁣⁣ GA 30047⁣⁣ ⁣⁣ #lilburnga #loveyourself #treatyourselfwell #yoga #takecareofyourhealth #Zumba #strongbyzumba #strongwomen #getfit #dancefitness #comfortzone #try #inspire #motivate #gwinnettcounty #holidayfitness#lilburnhealthandfitness #workitoff #burnthosecalories #stressrelief

So true...My good friend posted and had to share. I got my first job at Carl’s Jr. at 14 after applying anywhere and everywhere besides fast food. They welcomed me there with open arms. I worked there for a year, mopping, cleaning toilets, and being the “drive-thru” girl (sometimes getting tips). I learned I never wanted to work in the food industry because hungry people are angry people lol....but it did motivate me to look for bigger and better. My parents taught me early on that if I wanted something, I needed to work for it. Hopefully I can instill the same in my crazy bunch of kiddos 💪😎 #workhardplayhard #workitoff #wantsomethinggogetit #iworkwithpurpose #purplebrickschick

The spotlight is on Tamara, one of our #NHFWorkItOut participants from St. Ann. Tamara is committed to her weight loss goal. Outside of the bi-weekly exercise sessions sponsored by us, she works out four (4) times per week, talk about dedication. Big up Tamara! The #NHFFAMILY is proud of you. Whether its with your team or on your own, find the time to put in some extra workout. Youll be happy you did. #WORKITOUTCHALLENGE #WORKITOFF #weightlossjourney #weightloss #NHFCARES #YourPartnerForHealthyLiving

Hubby made dinner last night... everything on this plate is in the portion fix booklet. NOW, Im not saying it was prepared the way the book suggests 😏 , but Im also not going to complain when hubby makes a freaking yummy dinner. Aaand I may have forgotten to eat lunch, so thats probably also why I scarfed this down. #portionfix #portioncontrol #yum #workitoff #cabbage #potatoes #mushrooms #onions #redneckcheesesteak #mombody to #beachbody and #breastfeeding

#workitoff #peaceboxingfitness #pbf

🎄Dessert FAQs & Facts☃️ . . Q: Why did the peppermint brownie sundae get a 👎🏻? A: Cuz the ice cream was inedible. Mint sold in grocery stores is spearmint; it’s not nearly as spicy as peppermint. I not only steeped spearmint leaves, I also immersion blended them with the heavy cream. The result was sweet frozen toothpaste 🦷 . . Q: What would you consider your best holiday dessert? A: Definitely my peanut butter bourbon bread pudding. I make a mean five-ingredient shortbread cookie and I’m working on remastering my mom’s fudgy sheet cake with cocoa creme de menthe frosting🎯 . . Q: What is your favorite kitchen gadget? A: My @isiculinary Gourmet Whip is my soulmate💞 . . Q: What dessert ingredients could you not live without? A: @nielsenmassey vanilla bean paste. Heath Bits ‘O Brickle Toffee chips. Fresh organic heavy cream🥛 . . Q: Are there any desserts you won’t eat? A: Not a fan of tiramisu. I will pass on most birthday cake. And, for me, marzipan = 🤢 . . . . #holidaydesserts #whippedcream #dessertlife #sweets #schlagsahne #peppermint #toothpaste #icecream #icecreamlover #dessertfail #dessertsofig #bakersofig #shortbread #homemade #treetrimming #eatdrinkbemerry #madefromscratch #tistheseason #whatimeating #workitoff #dairy #breadpudding #dessertfirst #holidaybaking #dessert❤️ #🍨 #🍦#🍮 #🥛

#zumba time #sundayvibes #workitoff

@alanacc92 @david.barrington9 @danielle_zammit took all our clients out for awesome early Xmas meal. Great turn out, fab evening, great food and def plenty of Fiz 🍷 #christmas #goodfood #goodcompany #pt #cheatday #workitoff #amanirestaurant

Sweaty Sunday’s. Keeping it real. Soz 💁🏽‍♀️ 💦#Sunday #gymday #sweatitout #notattractive #workitout #workitoff #gym #gymrat #cardio #weights #keepgoing #daysoff #routine #girlswholift #womenwholift #sore #doms

Merry Christmas everyone 🎅 . Party season has officially begun... to be honest it hasn’t stopped since my birthday! . If you’re drinking this season remember to match every glass of the booze 🍷 with a glass of hydrating water 💦 and wake up feeling good! . Eat before you drink please. We don’t want mess! . Be mindful that one glass of 🍷 is around 250 cals so 4 is 1000 (ish!)... If you love wine like me... make room for these cals or just swap it out for champagne 79-125 cals a glass or gin and slim 69 (ish) cals a glass! Boom 💥 . Morning after, take an electrolyte tablet in a pint of water to replenish what you lost the night before! . I find next day workouts help with the meh feel too! So once you’re sober... head out for a run or to the gym! . Be good, be mindful, be happy and Santa will deliver 😘 . #1920sfashion #1920sparty #christmasparty #pearlsbeforeswine #wino #foodie #partysharty #timeforfood #dressup #1920dress #2018fashion #workitoff #shakeitoff #timetotrain #timetotrainhard

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