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Tomorrows my 3rd week of carb cycling. So far Im having great results but its been really hard for me to adjust to measuring/weighing my food and eating 5/6x a day. It feels so good to finally be happy and so close to where I want to be. #workonyourself #thebestprojectyoulleverworkonisyou #healthylifestyle #carbcycling #itsnotadietitsalifestyle

Начинаем утро понедельника 🥣☕💪 #утро #доброеутро #еда #понедельник #queenofmadhouse #food #morning #photoofday #instalike #workonyourself #monday #pictureofday

How long has it been since you told yourself youre going to start? Have you noticed were in the middle of the year already? . . . Dont wait for New Years to start. Everyday is a new day, a new start, a new beginning. Get up! Start your goals. . . . #achieve #weightloss #losingweight #motivationalquotes #startnow #newbeginnings #timeisnow #workonyourself

Compartiendo oportunidad de negocio💪 se disfruta cuando ambas partes están claras en su objetivo ayudando a otras personas crecemos. #workonyou #elitefitnessco #success #start #workhard #workonyourself #blessed

To be real for a bit... I always laugh when I message people and I hear I want to get in shape but.... if it is something you really want there won’t be a big BUT in the way. You will just do the damn thing! Your not hurting anyone but yourself. Trust me! That is why I always say ok let me know when your ready. When your ready to STOP 🛑 looking in the mirror and hating your body. When your ready STOP 🛑 making up excuses to buy the next size up jeans When your ready to STOP 🛑 having low confidence in who you really are When your ready to STOP 🛑 looking at that cute dress that doesn’t come in your size Guess what I’m here. I’m here to cheer you on and push you harder. I’m here to be real with you and hold you accountable. So I guess the only question is are you ready to stop with all the reasons why and give yourself a reason to make a change? #stopwiththeexcuses #workonyourself #motivation #doitforyourhealth #fitnessmotivation

What if instead of trying to create this perfect image of ourselves on social media and trying to live up to unrealistic expectations, we were more honest with our “friends”... what do you think would happen to the mamas who are depressed or anxious or those struggling with measuring up? Who wants to participate in becoming more “real”, since this is most people’s main source of socialization? Let us know 5 things most people would be surprised to know that make you more real... I’ll start! 1. After giving birth to 2 children my body IS NOT THE SAME! Lol but seriously, and a lot of people say “oh whatever you look great..” well that’s so nice to say but I’m so insecure about my body still..stretch marks, my belly button is totally an outtie now, my extra chub in my tummy & love handles....the jiggle is real! 2. I love my kids so much & would do anything for them BUT sometimes they legit turn me psycho & I yell at them so bad that it breaks my heart and Sometimes i apologize after yelling at them 😫 3. I have always wanted to people to like me...and I have struggled with that my whole life. Often changing what I like and who I am around the people around me. I didn’t really notice this until a few years ago & I’m definitely working on it thankfully and realizing that not everybody is going to like me and that’s OK! 4. I LOVE ice cream! I mean I will eat it year round winter and all and could have it every damn day and never get sick of it! 5. I am a total nerd! I love Star Wars, Harry Potter,The Office..pretty much any Disney movie I can recite. And I definitely grew up watching WAY TOO MUCH Olsen twin movies that I wanted to be them! Ok you go. #letsbereal #havefunwithit #beyourself #loveyourself #loveyourfaults #workonyourself

What would you do if you found out you were dying? Live harder? Love harder? Try something new? Well you are. We all are. #favoritequote #loveyourself #dontbeshy #workonyourself #selflove #vacationtime #hotub #magic #smile

Benefits to filming all the time is getting reactions like this! ⠀ ⠀ @thejosensei had a great reply to a recent video. ⠀ ⠀ And I think @uboxfitness summed it up the best and covered it all so I wanted to just quote him here: ⠀ ⠀ I think it depends on what you are selling. If it’s Fitness/well-being then no but if it’s physique/aesthetics then probably yes. Who are your markets if it’s people who are massively overweight then you being ripped isn’t going to motivate them as it might not seem achievable⠀ ⠀ #contentinception

🙌🏻🙌🏻🙌🏻 exactly!! You got to make sure you’re 100% happy with yourself and where you are in life before sharing it. You got to work on yourself and your own happiness and not be in that mindset that someone else is going to come along and make you happy. My opinion anyway. For what it’s worth. #workonyourself #behappywithyourself #stayingsingle

Just dont quit . . . . . #workout2018

Boulder Ridge Zoo trip take ✌️! Same month in 2017 vs 2018. I cant say enough about CHANGE lately. Finns changed obviously, but I see and am reminded of changes in myself. Life moves so quickly and you just evolve along with it that sometimes you dont realize youve changed...or in my case, needed change. I see me with my 5 month old and it reminds me how lost I felt, trying to navigate new mom life, trying to accept my new mom body after baby, trying to figure out if staying at home was really what I wanted... Because truth was, I was lonely and felt deflated because I no longer had a career I felt and believed mattered. Versus today... Ive found my purpose of mothering and teaching my guy, somewhere along last year I took responsibility for my mom bod and got myself healthy again, and in my last picture, I actually look relaxed, and confident again. To my surprise, all of these changes stemmed from one surprising thing...one leery yes in March. Im glad to have found a little piece of me and took a chance on something I fully thought would fail. Im so glad I said yes to something that had given me my freedom of being ME again and given me a work ethic again. If clear skin wasnt enough, r+f has given me the chance to go all in on me....and damn, does it feel good. 💕 . . . . #beforeandafters #transformations #smallbusiness #entrepreneur #lookingforchange #365days #makingthechange #notimelikenow #randfskincare #premiumskincare #skincarehustler #allinonme #mompreneur #stayathomemomlife #workonyourself #workfromhomemom #dream #believeinyourself

Monday motivation be like 🙌. #slaytheday I Mondays can be hard. 💆 BECAUSE You can be harder! Youve got it. 💥💯 I Take a deep breath and show em how its done! I Tag your close ones to send good vibes all around 🌎💓🔄🏔🌫🌈 I Follow @empower_to_strive_10kaday for authentic life encouragement you just deserved all this time! 💪🙌 I #strive #challengesstrive #fitness #today #lifebalance #mondaymorning #mondaymuse #mondaymotivation #mondaymadness #mondayvibes #mondaymood #mondayblues #mondays #runtheday #challengeyourself #quotesforsuccess #ambition #motivation #lifequotes #hustlehard #onedayatatime #30daychallenge #hustle #hustlehard #neverstopexploring #neverstop #neverstoplearning #workonyourself #quotestoliveby #strivetosucceed

Your body was made to move, so respect it by staying active!

🤔Do you remember 6 months ago... You made some New Years 📝Resolutions🎊 Set some Goals... 🙌🏽 Had Big Plans for 2018!!!! 📊 You were going to... - 💥 Go on a vacation 💥 Buy a home 💥 Spend more time w/ your family 💥 Change Jobs 💥 Save Money 💥 Work Out 💥 Lose Weight 💥 Get Healthy - Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. 🙇🏻‍♀️ If not, today’s a new day!!💃🏼 You CAN accomplish your GOALS!!!!👊🏼💯 #GoalDigger

How do you recharge? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As today was a rest day, I decided to do yoga 🧘🏻‍♀️ I’m new to yoga and have put off taking a class as I feel intimidated at being unable to do the moves🙈 So it’s great to have access to a class I can do from the comfort and privacy of my own home😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I’d love to know 💕 . . . what are some of your best and fave self-care rituals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pushforward #workonyourself #ownyourlife #fitafter40 #fitnessover40 #wlstories #weightlossstory #weightlossjournal #weightlossdiary #flabtofab #fattofitjourney #fedupfam #fatlosshelp #fatlossjourney #loveyourcurves #plussizefitness #curveyfit #plussize #plussizefitness #strongwomen #girlswholiftheavy #womenempoweringwomen #paralegal #paralegallife #legalprofessionals #officejob #busyprofessionals #worklifebalance #introvertlife #persistence

When someone believes in you before you believe in yourself, it means everything and then some. 💗 My friend believed I could lose 20+lbs. She believed I could help other women get fit physically & mentally. She believed I could lead a team of other women to do the same. . And guess what... Im doing it. 😎 . It all starts with belief. If youre not ready to believe in yourself and your limitless potential, Im here to tell you that I believe in you, I really do. And you CAN do anything you put your mind to. I believe in you because when I started all of this, I didnt even believe in myself. But it didnt matter because I trusted my friend and her belief in me. I want to breathe that same belief into 1 more friend this month whos ready to take control of her own health, has a heart to help others, and wants to grow in every area of her life. 📩 me soon. ✌🏻 . . . #lovemyjob #sidehustle #workonyourself #workonyourdreams #thriftywife #thriftytraveler

I will get there! . . . #mindset #mind #brain #workonyourself #beyou

You are planting Seeds when you talk, at some point you are going to eat that fruit! You need to make sure that you are prophesying what you want from life! Plant seeds of Success, Good Health, Happiness and all the things that make life Wonderful😁 What you say to yourself daily is directing you to your destination. What is your destination? . . . . #selfdevelopment #selfworth #happiness #success #happy #joy #pursuitofhappiness #affirmations #speakwithconfidence #speakitintoexistence #gratitude #grateful #smile #thoughts #prophesying #publicspeaker #publicspeaking #emcee #getupandgrind #focusonyourself #workonyourself

💃🏾For All My Single Champions🕺🏾 During this time while you’re single, work on you, spend time building, creating and reflecting, travel the world, volunteer for causes you’re passionate about, develop a deep relationship with God, spend quality time with the ones you love, make sure your health and wellness is a priority, have fun and live your life. Don’t wait around idol, keep living. This way, when God sends the special one, you will ALREADY be READY. #singleandcrushingit #slay #single #lovinglife #workonyourself #build #create #reflection #travel #relationshipgoals #relationshipwithgod #volunteer #family #healthylifestyle #live #havefun #soulmate #love #motivation #melindabrown

[DAY 7]✨End of the challenge, begining of a new lifestyle✨ • Let’s be open! To new opportunities, experiences, people and feelings🌷🌸. • CAMEL pose exposes our heart allowing us to feel closer to the rest of the world🌍. • Mental joy is necessary😁✨ . THANK YOU to #getstretchyeveryday challenge🙌 by @actionjacquelyn / @getstretchy from the bottom of my healed heart✨💛 I’ve learnt a lot more than I expected at the beginning, not just about yoga poses but about myself. I’m eager to learn new more things about yoga and my body everyday from now on my own, but seriously, can’t wait for the next challenge!! . Breathe your love, trust, and compassion into the dormant spaces. #yoga #stretch #motivation #change #challenge #meditation #workonyourself #camelpose #yogachallenge #zen #chillout

Today it took me 2 hrs of self work before I was ready for my business work. (And that’s ok) You, your life, your business success depends on who you are and how you feel. Love yourself fiercely Caron xo #workonyourself #selflove #selfcare #meditation #journey #write #vulnerable #calmstrong #connection #grounding #personaldevelopment #coachlife #selfrespect #takefullresponsibility #strongsoulfulyou #shareyourstory #speakup #connecttoyourself #love #humannature #mindset #happiness #happygirl

Sometimes you dont have to argue, sometimes silence is all they need to hear, sometimes they just need to lose you for a lifetime to finally figure out that you were one of the best things to ever occur in their life. #sundayinspiration #besilent #motivation #mood #yourworthit #blindedbythesun #strength #motivationalquotes #workonyourself #theydontdeserveyou #explore #explorepage

The other part of this didnt turn out how I wanted it to look like so I salavaged this part... Gold metal.. if you want it let me know it could be yours :) #modpodcrafts #believeinyourself #etsy #facebook #loveyourself #workonyourself

I honestly don’t get why people have to try and bring other’s down or be nasty. Honestly there is just no need.. Life is way too short. Everyone just needs to take a step back & think before they speak. Just think how would that comment effect me or my family if it was said to me. Be happy & be nice🙅🏼‍♀️💕🌟 . . #kindness #bekind #besomebody #bekindalways #love #smile #beaniceperson #positivity #benice #wordstoliveby #positivevibes #strength #motivation #peace #beanicehuman #gratitude #beyourownsuperhero #dontbeanasshole #laughalittle #positivequotes #benicetoyourself #benicetopeople #loveyourself #benicetoeachother #makesomeonesmile #beagoodhuman #behappy #workonyourself #begoodtopeople

People live differently. Everyone is worthy and entitled to express themselves. It would be a boring old world if we were all the same. On your life’s journey remember that we are all individual and all unique. Everyone has something to offer and the stranger today could be your friend tomorrow. Acceptance, understanding, compassion. All you need to concern yourself with is YOUR journey. Let the paths of others be. You are not responsible for them. Just be responsible for yourself. “Let people do what they need to do to make them happy. Mind your own business, and do what you need to do to make you happy”.(Leon Brown). #moveforward #positivethinking #motivationalspeaker #mindset #lawofattraction #mindyourbusiness #workonyourself #friendship #positivity #believeinyourself #acceptance #understanding #love #inspireyourself #changeyourlife #universehasyourback #universallaw #dreambelieveachieve #motivationalquotes

Monday motivation...💚

Hello fit Family 🌱 Valle here ! Archie’s on the road so we wish her safe drive 💕 sorry for my terrible hand writing ✍️ 🤦‍♀️ haha ! today’s workout was in my backyard with the hubby. Hope you had a good Sunday y’all!🙌🏻 #hustle #workout #workouts #workoutoftheday #couplesfitness #couplesthatworkouttogether #couplesthatworktogetherstaytogether #him😍 #happiness #workonyourself #pushyourlimit #together #fitnessfun #fitnessworld #healthylifestyle #healthfirst #take #care #ofyourself #military #militarycouple #couplesfitness #couple #that #is #getting #married #in #4 #months 😍🙌🏻

A run on from don’t save it for best. We have this life. We are not guaranteed another day....NEVER procrastinate EVER! Do it NOW. This is it! We caught ourselves out recently when the opportunity arose to do the 200ryt.... “Oh I would love to do that! One day, not now, I am too busy, it’s not the right time!” No stop that baloney! It is nonsense. We took our own advice and are going in September to start a new adventure because we have no time to wait! - - - - - 📷 @iamcherierickard 🙏 #procrastination #doit #powerofnow #positivity #positivevibes #positiveaffirmations #positivethinking #yogi #yoga #yogalove #yogainspiration #yogaheals #yogalifestyle #yogalife #lifestyle #lifestyleblogger #healthylifestyle #wellbeing #wellness #healthandwellness #workonyourself #growth #journey #holdmyhand #together #midlife #beginner #fifty #hififty

E dajee con sti dorsali! 🔥 Giù di cattiveria, che devono esplodere. Ps: la musica di sottofondo e la treccina possono solo accompagnare la mia tamarraggine. #mcfit #workoutmotivation #workforit #back #backday #dorsali #stronger #girlwholifts #fitnesslifestyle #latmachine #workout #sunday #gym #bodybuilding #bodyunderconstruction #dreamit #workonyourself

What makes this shoe designer exceptional is that for him shoes are not just footwear. When designing his shoes, hes focusing more on the psychology of the shoe rather than on its appearance. Christian Louboutin often talks about what inspired his creations and shares his thoughts on what the true purpose of a shoe is. Stay genuine!

WEEK 1 IS DONE!!✅✅✅ ________________________________________ I am loving this program and how it is making me feel!!❤️ the picture on the left makes me so happy because I lost some weight and I got to buy new workout clothes!!😄😄 ________________________________________ Now I’m going to really crack down on myself the next 7 weeks now that I have an idea of what to expect and I am going to surpass this weekly check in the next week’s check in!!❤️❤️ it is always important to aim higher!!😍😍 ________________________________________ I still have spots open guys, and you don’t want to miss out on it so message me and let me get you signed up to change your life!!😍😍 #health #fitness #healthyfood #healthylifestyle #fitnessmotivation #fitnessjourney2018 #goals #liift4 #week1 #goingtocrushit #onlinecoaching💪 #ificansocanyou #onepoundatatime #oneworkoutatatime #pushingmyself #pushyourlimits #youcandothis #spotsareopen #takethatleap #investinyourself #workonyourself

Podobno jesteśmy tym co jemy 🙂 Trudno się z tym stwierdzeniem nie zgodzić bo to jak z torebką 👜 - co do niej włożysz, to samo wyjmiesz! Inwestycję w swoje zdrowie czy rozwój osobisty uważam za najlepszą lokatę! 🏆 Dlaczego ? Bo mogę zadbać nie tylko o siebie i swoją rodzine 👨‍👩‍👧‍👦❤️ ale zdobytą wiedzą mam okazje dzielić się z innymi ludźmi 💚inspirować ich do zmian 💡podpowiadać rozwiązania które przetestowałem na sobie. Tym samym czerpać z ich doświadczeń i opinii. Ciagle się uczę, poszukuje, odkrywam ... I takim to ciekawym splotem zdarzeń poznałam ostatnio dwóch mega pozytywnie zafiksowanych ludzi ( BRAWO chłopaki🤘) którzy pokazali mi jak mogę wspomóc mój organizm dodatkową dawką witamin, owoców i warzyw. I nie byłoby w tym nic spektakularnego gdyby nie fakt, że na moich zainteresowaniach tym tematem jeszcze mogę zarabiać 😃💵💻📱Niemożliwe staje się możliwe . #goodfood #helthyfood #helthy #lifestyle #zdrowejedzenie #jedzzdrowo #zarabiamonline #pracujdlasiebie #workonyourself

Говорят, что за всю жизнь человеку приходит в голову только 1-2 уникальных идеи💡, чего явно не скажешь о вопросах, которых в нашей голове всегда сотни🧐, если не тысячи🤔:) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Маленький ребенок познает мир, задавая вопросы родителям, взрослея, мы продолжаем задавать вопросы преподавателям, своим друзьям, своей второй половине и, наконец, самим себе... Мы проходим различные тесты, заполняем опросники и анкеты, посещаем различные курсы по саморазвитию, приходим на консультацию к психологу, который... учит нас задавать правильные вопросы самим себе🙄! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Таким образом, вся наша жизнь состоит из вопросов и ответов, некоторые из этих ответов мы ищем всю свою жизнь. Ну а эта страничка, которой пока что от роду всего один день, посвящена поиску ответов на вопросы, связанные с образом жизни, психологией, современными технологиями и корпоративной культурой. Все эти области объединены для меня одним словом - изменения. Без изменений нет развития, но именно они страшат нас больше всего, и именно с изменениями связано наибольшее количество вопросов. Ну и конечно не обойдется без путешествий✈️, вкусностей 🍰 и фото-экспериментов 📸! Ну что, поехали?!🙂 . . . . . #thebellbook #belldetox #personaldevelopment #workonyourself #personalgrowth #questionsabouteverything #havingfun #startigoveragain

😇 Remember to take time for yourself and really do some work on your inside not just outside 🔹 🔹 YOU are beautiful and you matter regardless of where you are in your journey of life 🔹 🔹 Remember to be kind to others as you never know what they went through today. 🔹 🔹 Be happy with the path you are on and if you aren’t then try something new 🔹 🔹 YOU control YOU 🔹 🔹 #myweightloss #myweightlossstory #loosingfat #workonyou #weightlossdiaries #controlyourmind #controlyourdestiny #controlyourlife #controlyourthoughts #iam1stphorm #1stphormforlife #bekinder #nojudging #nojudgezone #healthisnotasize #trysomethingdifferent #bepresentnotperfect #tryingtobepositive #tryingtobettermyself #betteringmylife #workingonmeforme #workonyourself #beinspiring #supportoneanother #determinedtobefit #determinedtosucceed #icontrolmydestiny #youvsyou #youcontrolyou #workoutinspo

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