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Ok it’s time for our last hurdle to the one arm push up! Place one arm on the floor, the other on an object in a direct line with your opposite hand. Start with a reasonably stable object and go to a more instable object next training untill you go to the most instable object you can find. (A Ball for example) Put as much pressure and action in the the push up arm and as least in the object arm. Repeat 2-3 times a week for 4 weeks and you Will get your one arm push up before u know it! 💪💪 #fitness #fitnessmotivation #fitbody #bodytransformation #personaltrainer #personaltraining #personalcoach #personalfitnessplan #training #workout #bodybuilding #muscles #cleannutrition #joelbeukers #healthy #healthybody #fitnessbody #trainingtips #workouttips #fitnesstips #healthtips #body #trainedbody #chest #onearmpushup #pushups #training #triceps

Sweet and spicy glazed salmon 🐟 . Juice from one orange (about ¼ cup)Zest from one orange ¼ cup reduced-sodium soy sauce ¼ cup honey 1 tsp sesame oil 3 tbsp sriracha, more or less to taste Salmon fillet(s), between 1½ - 2 lbs total . Instructions Whisk together orange juice, orange zest, soy sauce, honey, sesame oil, and sriracha in a bowl. Reserve about ¼ cup of the sauce in a separate bowl for glazing later on. Add remaining sauce to a shallow dish (or a plastic bag) and place the salmon in it to marinate for about 20 minutes, flipping the salmon over halfway through. As the salmon is marinating, preheat oven to 400 degrees F. Youll want a rack to be situated in the middle of the oven, as well as one near the top. Line a baking sheet with foil and spray it with cooking spray. Once the salmon has finished marinating, place the salmon on the prepared sheet, skin side down, and bake on the middle rack for about 18 minutes. After 18 minutes, remove the sheet from the oven and brush the reserved ¼ cup of sauce over the salmon fillets (see note). Increase oven temperature to 425 degrees F and place sheet on the upper oven rack. Broil for about 2 minutes, or until the edges of the salmon begin to crisp and brown. Serve! #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa

#Repost @menshealthesp (@get_repost) ・・・ Quema grasa a tope con este circuito de entrenamiento. ¿Te atreves? #fitness #entrenamiento #perdergrasa #workout #ejercicios #gimnasio

Wird langsam 💪 #sport #fitness #workout

I have not worked on heavy back squats for quit some type. My form is shifty and I need to work on that.. scoliosis and all. I dont let that some me. Now, I know what weight to start using to help me build up more strength. 2x2 205 2x2 215 1x1 225 #fitness #squats #strength #workout #training #mondaymotivation

- - - #photography #photoshoot #photooftheday #소통 #여행스타그램 #필름사진 #fff #travel #trip #여행 #얼굴 #인테리어 #photoshooting #design #home #homesweethome #집 #집스타그램 #헬스타그램 #헬스 #운동 #coffee #cafe #커피

@Euzapaul emagreceu 22 kg em 8 meses💪. Ela é mãe, cuida da casa dos filhos, trabalha e cuida do corpo. Sigam @euzapaul ela treina em casa e tem várias dicas infalíveis para o emagrecimento É ainda faz DESAFIOS GRATUITOS de 21 dias🎊 👉@euzapaul 👉@euzapaul #emagrecer #dica #foco #vidasaudavel #dieta #ficadica #motivacao #saude #30tododia #detox #gym #fit #emagrecer #Treino #Reeducaçãoalimentar #fit #workout #lowcarb #foconadieta #lifestilly #instafit #treinoemcasa #Receitafit #estilodevida #comidadeverdade #fitnnes #motivatiom #jejumintermitente #antesedepois #evolucao #dietaetreino

Will forever be under construction🏋🏻‍♂️ - - #bodybuilding #fitness #gym #motivation #fit #workout #fitnessmotivation #muscle #aesthetic #personaltrainer #physique

#team_alwardany #body #buildings #crossfit #captain #energym #energy #fitness #kuwait #q8 #power #protine #cardio #workout #work #الكويت #كابتن #جيم #احمد #اثقال #بروتين #رياضه #صحه_دايت #رشاقه #رشاقه_دايت_تغذيه_رياضه_نظام_النقاط_اكل_صحي_صحه

Soaking in the sun! #sun #fitness #fit #workout

I stopped looking for the light at the end of the tunnel and lit that bitch up myself 💣

Vacay☀️⛱ @ahusbeach

Couldnt tell if it was sweat or rain on the way home 💦💪🏻🤷‍♀️ @clubbercise @fitbituk_ireland #workout #cardio #squatsquatsquat #stillhot #domstomorrow #💪🏻

🖤wearing grey to match my mood about Mondays🖤 i slacked off for 4 days😫😫 but I’m back and ready to kick my own ass back into shape😂🙈 my last vid inspired me to do a chair only workout, will post later🌟🌟🌟 #weightloss #fitnessgoals #fitness #workout #health #fit #exercise #healthy #fitspo #cardio #aerobics #followtrain #fitgirl #arms #weights #exercise #homeworkout #bootyworkout #glutes #glutesworkout #resistanceband #legworkout #HIIT #HIITworkout #followforfollowback #jumprope #squat

Flott liten fjelltur i kveldinga i nydelig nord-norsk sommervær😃 #småbarnsliv #kveldstur #vesterålen #hiking #workout #summer #peaceful #natureistherapy

Bóra 💪👊... . Sorria, temos café! . as coisas aqui seguem... . Café extraído na prensa francesa. . O segundo (e último c/ cafeína) do dia. Porque nosso foco é a qualidade. . Lá garantía de una buena tarde. . Porque dá pra se contentar com pouco. . #coffeetime #coffee #oleodecoco #lowcarb #running #crossfitgames #dayrun #q48 #hiit #workout #trx #treinamentofuncional #jejumintermitente #crossfit #beard #lucky #bulletproofcoffee #nopainnogain #photooftheday #instagood #love #corrida #corridaderua #jog #joggingtime #jogging #runners #healthyfood #eatclean #fitfam

[ 🇫🇷 PATROUILLE DE FRANCE 🌟🌟 ] __________________________________________________ Jai toujours voulu assister au défilé du 14 juillet... merci @armeedelair 😍 @equipedefrance 😊 💙 👌 __________________________________________________ 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 __________________________________________________ #FiersdetreBleus #EquipedeFrance #championdumonde2018 #Nike #justdoit #nikewomen #nikeaddict #sportive #toutesenbasket #garminteamrunning #runners #takechargeparis #adidasrunners #heretocreate #fitnessmotivation #FitGirl #fitfam #fitfashion #fitfrenchies #neoness #aarmy #Lesmills #RunStoppable #fitness #workout

Procura motivação ❓ Então você precisa conhecer o IG @casalfit__, eles mostram sua rotina de alimentação saudável e exercícios e também tem dicas de beleza. Um casal sem neuras apenas seguindo um estilo de vida saudável, e com várias receitas fáceis e legais! 70% Reeducação Alimentar 30% Atividade Física. Sigam o @casalfit__ vocês não irão se arrepender! E vejam também os stories pois eles dão várias dicas legais! 👇👇👇👇👇👇👇👇👇👇 🍀@casalfit__ 🍀@casalfit__ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #foconadieta #euconsigo #umdiariofitness #foco #casalfit #lowbarb #alimentacaosaudavel #gymlife #musculacao #treino #disciplina #determinacao #minhanovaversao #comidafit #comidadeverdade #dicafit #dietaetreino #motivacao #estilodevida #mulherquetreina #mulherquesecuida #frangocombatatadoce #gym #alimentacaosaudavel #instafood #instafit #reeducaçãoalimentar #workout

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In the works :) 💪. If you’re trying to get shredded... this is a MUST have program!

-- HOLLLLYYYYY FFFaAaAaArrrkkkk WHAT a LEG DAY💀💀💀💀💀 -- Ill go bury myself alive now ✌ Damn this bod was like nah girl but my mind was like sccuse me? Push harder.😤🔥 -- Its these days that its more mental than anything. -- Yes youll feel sore but hey thats like. Gotta push through it!!! Now i know this may be XTRA for some. But when in prep , it aint. -- Got goals & you bet Ill be busting my own butt day in & day out. No ones there to hpld your hand friends, YOU gotta push YOURSELF👊🔥 -- #toughlove #deadandone

yayyy it’s monday!! first day of my 6 week challenge. i will be doing 30 minutes of cardio- 15 minute circuit and 15 on a machine. Then i will be doing a 10 minute toner and a 5 minute burnout. Each day is a different muscle group. I’m soo excited to start this! i took my measurements today and this challenge is all about getting lean! super super excited! also look how cute bella is in this picture 💕

Bases: arugula & kale // toppings: cucumbers, red onions, red peppers, tomatoes // fruit: goji berries // fat: cashews The point of a salad is to get the cleanest source of vitamins and minerals through greens and vegetables. 🥒If you are comfortable with eating a salad with just a squeeze of lemon and sea salt like me, adding one fruit can help lighten up your salad and adding a source of fat can help you obtain energy and your fat intake for the day, if you have not done so already. 🥗🍏 List some of your fave toppings below 👇🏽 #salads #fruits #veggies #kale #arugula #strongisbeautiful #fitness #wellness #iloveme #ilovemybody #beautiful #gymtime #workout #iworkout #bestfood #realfood #foodporn #foodtime

Buttarsi,rischiare,scoprire. Piú una scommessa é improbabile ,piú bella sarà la vittoria,perché chi osa, vince a prescindere. . . . . . . . . . . #picofthedays #summervibes #workout #gym #gymmotivation #girlpower #girl #onthego #party #18#healthyfood #healthylifestyle #healty #dress #mood #like4like #likeforme #likeforlike #instasummertime #instagram #italian #instalove #webstagram #instagood #motivation #italy #italia #sea #followforfollowback #followtofollow

Hola LUNES día ideal para arrancar en el MALUCO BELEZA GYM 🏋️💪 Mira todas las clases que tenemos para vos, y podes probar una sin cargo!! No lo dudes más, te esperamos! . . . . . #fitness #fit #fitnessmotivation #fitgirl #bodybuilding #muscle #nopainnogain #aesthetic #gymlife #malucobelezagym #crossfit #strong #cardio #workout #fitnessmodel #fitmom #fitlife #gains #gym #girlswholift #muscle #weightloss #abs #training #gymlife #getfit #running #fitlife #yoga #dance

I don’t want to look skinny....I want to look like I can kick some ass. I’ve been struggling with my weight for a very long time. Mainly, because I was trying to find my self worth in the wrong places. The moment I started taking action to change the things I wasn’t happy about and stopped feeling sorry for myself/ dwelling on the what ifs was the moment I started to see the change I so desperately hoped for. 🥊 ~ Will it be easy? Nope. Will it be worth it? Absolutely.

햇볕은 쨍쨍 모래알은 반짝 🍻

Anche una spina è gradita quando poi ci si aspetta di vedere una rosa🌹 Cit. Ph. Renzo Nicolè

수영 배워서 바다 위에 동동 떠다니고 싶다

„Fokussiere dein Ziel und lass nicht los!”💯 ~ Kontra K (feat. Rico)

Smile😊 Be Kind🤗 Be Grateful🙏 Love♥️ Dont worry about what cant be done or hasnt been done. Count your blessings and lets rip the next set. ****** ***** #memes and #fitnessmotivation from #brooklyn daily 🐶♥️ ***** ***** ***** ***** #nyc #philly #atl #dc #miami #charlotte #boston #tampa #workout #losangeles #fitnessjourney #nola #fitness #vegas #phoenix #fitspo #chicago #dallas #houston #sandiego #sanfrancisco #seattle #denver #slc #fitfam #vancouver

#ASMR

Dont wait for the perfect moment... Take the moment and make it perfect!!! 💜😉 : : : : : : : : : : : : : : : : : : : : #artemis_xtz #l4l #fitness #yoga #sea #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga

For order Contact us at: Whatsapp: +923338732202 Facebook Message or Email- tsleather.ts@gmail.com, Visit:www.tsleather.com

Everything in life can change except one: your passion!! 💕💃 : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : #artemis_xtz #l4l #fitness #yoga #sea #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga

Pra que mentir dizer que perdoou tentar virar amigos sem rancor, a emoção acabou que coincidência é o amor, á nossa música nunca mais tocou! ( Cazuza )♾

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