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Sometimes I forget to take it easy on myself. I think as women we are “trained” into thinking we have to be perfect. We are expected to be amazing moms, SnapBack from hard pregnancies in 6 weeks, juggle careers and kids ballet classes and baseball games, be amazing lovers and never complain. Oh and shower. I have begun to forgive myself for not meeting every goal and perception. Since I’ve allowed myself room to breathe, I’ve blossomed... into a patient, grateful mother. This is the woman I want my daughter to emulate. Tell me what you do to better yourself.⠀ .⠀ Follow us (@prizefitness) for more⠀ .⠀ By @jennacantlose

💪🏽🏋🏽‍♀️Bicep curl exercise for anyone getting bored of using dumbbells!💪🏽🏋🏻‍♂️ . . . #workoutroutines #bicepworkouts #bicepsworkout #gymfitspo #fitspo #workoutinspiration #fitspirations #gymsharkwomen #fitfamnj #njworkout #coupleworkouts #southjersey #doublethehustle

BEGINNER/WARMUP MOVE OF THE DAY ✅ - -@unv3il Workout Tips ✅ - - 1️⃣ Controlled slow sumo dead’s ✅ 3 sets of 12 👉🏽Make sure you feel your glutes and hamstrings. You should never feel a pain in your lower back when deadlifting. If you do, stop and work on foundation: glute and core activation then try again 🤓_____________________________________ #vegan #exercise #personaltrainer #gymmotivation #weightlossjourney #fitness #fitlife #workoutroutines #fitchicks #squatlife #fitnessmotivation #fitspo #igfit #instagood #instadaily #fitfam #trainhard #traindirty #weighttraining #trainlikeabeast #strongissexy #girlswholift #transformation #muscle #womenphysique #personaltrainer #hiit #transformation @getbsf @worldstar @fitness.union @muscle.union @gainzville @shredded.union @thisisinsiderfitness @nation.aethetic @nikewomen @womenshealthmag @menshealthmag @workout.routines @squat.guide

Like success, failure is many things to many people. With Positive Mental Attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again. -W. Clement Stone —————————————————— ✨Stay positive my friends✨ If you didn’t reach your weight goal, open that gym, get the job, get into that program, pass that class, pass that exam, marry that man or woman, etc. it is okay! Acknowledge the GOOD that occurred during the process of trying to reach your goals. If you were told NO this year, it’s only a speed bump in life. We all have them and we all are capable of getting over them. Stay Focused 💕 . . . —————————————————— #IvanasFitness #TrapHIIT #TNTSundays #Exercise #ExerciseTime #Fitness #FitnessMotivation #HealthyLifestyle #Workouts #Fitnessaddicts #Columbia #RockHill #Charlotte #CharlotteFitness #Womenshealthimage #StrongHER #Gym #InstaFit #activelifestyle #Workoutroutines #Fitspo #Womenempowerment #CommitToBeFit #FitGoals #GainSzn #Weightloss #Healthyweight #BlackExcellence #Blackfitness

One week out until my max out week, or evaluation week. Sets called for 1x 1 at 94%(295lbs, shown here) and 5x1 at 90%(285lbs). After my evaluation week, it’s on to contest prep for my meet in #Tuscaloosa. To #God be the glory! #12OneTraining #fitness #powerlifting #benchpress #strengthtraining #muscle #muscleministry #contest #goals #workout #instafit #personaltraining #mealplanning #workoutroutines #bodypositive #motivation #fitspo #USPA @muddywaterstrength @uspapower

#hoodies #casual #gymwear #mensfashion #activewearfashion #fitnessmotivation #gymmotivation #mensstyleguide #workoutroutines The Avengers Captain America Logo Glow In Dark Zip Up Hoodies..

#hoodies #casual #gymwear #mensfashion #activewearfashion #fitnessmotivation #gymmotivation #mensstyleguide #workoutroutines Hoodie winter soldier captain america avengers jacket – Idolstore Hoodie Winter Soldier Captain America Avengers

#hoodies #casual #gymwear #mensfashion #activewearfashion #fitnessmotivation #gymmotivation #mensstyleguide #workoutroutines Press Release: Merchoid Reveals Official Captain America: Civil War ... modelpose

#hoodies #gymwear #mensfashion #activewearfashion #fitnessmotivation #gymmotivation #mensstyleguide #workoutroutines Spiderman Hoodie Costume & Spider-Man Costume Hoodie

#hoodies #casualstyle #gymwear #mensfashion #activewearfashion #fitnessmotivation #gymmotivation #mensstyleguide #workoutroutines Superhero Bits: Captain America Hydra Twist Explained, BvS Ultimate Edition Easter Eggs & Here’s a Batman hoodie from Merchoid inspired by none other than The Red Hood. A new Spawn: Rebirth figure is coming this November and there will be two versions available. Get your very...

⭕️PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?⭕️ by @pheasyque - Do your shoulders hurt when doing push- ups? No matter how hard you try, your shoulders always tend to internally rotate, and cause you shoulder impingement as a result. - Ever thought about distributing the load differently on your hands and actually treating them like your feet ? - What do I mean? - Well, if you think about it, distributing the load on your hands more externally, will give an external rotation cue which will eventually help you lock your shoulder blades back together and squeeze your chest out safely, so that you can perform push-ups correctly. If you actually try it yourself and pay more attention to it, youll notice that your shoulders will most likely stay externally rotated. - On the other hand (pun intended), treating your hand like a “flat feet” with a collapsed arch and placing the weight internally, will most likely cause your shoulders to rotate inwards through the internal rotation cue implemented at the bottom. - Try this out and let me know if this helped you! - 🔥🔥🔥TAG somebody who needs to learn push-ups! ___ Is your push up needing this, or are you a pro at push ups already? 🤔 - If this helps or you enjoy the post, comment PUSH UP for me please, as it will help me determine what you all want to know more about! - Happy Tuesday Wolf Pack 😁 -B

Hey @thebalanceguru ... thanks for last post. This is my baby edition 😂 - #justhavingfun #TRIPONFITNESS - 🎵 @liljon - Get Low

Da sempre la panca piana è stato il fondamentale più ostico per me , se rapportato allo stacco e allo squat , ma grazie al coach @matt_tritto stiamo avendo il nostro ritorno _82,5kg*5 Grazie a @val_barbato per il supporto Grazie a @roxzilla__ per il video #iifym #like4like #fatloss #weightloss #bodyfatpercentage #liftweights #lift #strengthtraining #caloricdeficit #applecidervinegar #bulletproofcoffee #cardio #flexibledieting #deadlift #fatlossdiet #squat #benchpress #weightlossworkout #howtolosefat #workoutroutines #curlsforthegirls #movember

Dumbell workout circuit in Sri Lanker . . @roarfitnessgirl - Dumbbell workout!! Smashed this workout doing 60 seconds each exercise with no rest and did the circuit 8 times. Sweating out my sins 💪🏻

Mata sırtınızı , bedeninizi sıfırlayacak şekilde yan biçimde uzanın- üstte kalan elinizle; 90 derecelik dirsek açısını koruyarak vücudun önünde destek alın ! Uzandığınızda leğen kemiklerinizin yere tam paralel olduğundan, ve güneşlenir gibi uzan-MA-dığınızdan emin olun!!! Hafif bir bel boşluğu kalsın mat ile bedeniniz arasındaki , hareketi Kaliteli + Kontrollü + Doğru yapın ! Ayak baş parmaklarınızı, üst üste hizalandığınızda bir uzun bir kısa şekilde görüyorsanız EŞiTLEYİN 🙏🏻Hizalanmanızı ve set up ınızı oluşturdaktan sonra egzersize hazırız - Unutmayın kontrollü , diri , aktif bir vücut ile yaparsam egzersizleri emin olun sandığınızdan daha çabuk karşılık alırsınız - çok kolay gibi görünen hareketler doğru yapıldığında az tekrar ile sizi daha çok yoracaktır benden söylemesi 😘 #pilates #pilatesreformer #pilatesmat #pilatesbody #fitness #turkey #pilatesturkey #pilatesturkiye #lovepilates #pilateslove #happiness #yoga #fit #fitgirls #homeremedies #home #workout #workoutroutines #truefacts #abs #glutesworkout #hips #hipworkout #edremit #akcay #ayvalik

It’s bulking season everybody. - Bulking doesn’t mean you can eat whatever you want. Bulk in the right way. - Dirty bulk is the common method followed by many of us. You will gain a lot of fat in dirty bulk. - Instead follow a lean bulk, eat in caloric surplus of 300-400 kcal. The process of gaining strength and muscle might be slow but you can avoid gaining fat. - Don’t ever eat processed food which contains a lot of trans fat during bulk. Always stick to a healthy diet and caloric surplus. - Add a mass gainer shake (again avoid mass gaining powders instead buy a whey protein and add you can make your own mass gainer shake with whole foods) If you want the recipe ask in the comments. - Lift heavy weights with lots of intensity and volume during bulk. Concentrate on the eccentrics in the workouts).

Most people go to Disneyland and throw their diet out the window! ⠀ Not Joshua 😎 ⠀ He went to the happiest place on earth & meal prepped before hand. ⠀ That shows commitment & that he wants this bad enough. ⠀ We’ve only been working for a few weeks together & he has been on point with his meal prepping. ⠀ I gave him a custom meal plan & he has been following it without any issues. ⠀ If you are committed like Joshua to losing fat before the year is over & need help knowing what to eat so you reach your goals. ⠀ Send me a message & let me help you! ⠀ - Coach Luis

Dont forget to keep up a regular exercise routine as we begin to move into the festive season! The end of the year can become quite busy and as you start indulging in foods and drinks that are higher in fat, sugar and salt, it is important to maintain a healthy balance. Going for a quick 30 minute walk is a easy way to add some movement to your day! . . . . . . . . . #SculpSure #SculpSureAustralia #SculpSureLaser #LaserTechnology #LaserSculpting #LaserTech #SummerBody #FatReduction #NonInvasive #SelfLove #LoveYourSelf #BodyConfidence #Confidence #HealthyLifestyle #Exercise #Fitness #FitnessMotivation #Exercise Motivtation #BodyGoals #WorkOut #WorkOutRoutines #HomeWorkOut #WorkHard #Active #ActiveLiving #ActiveLifestyle #LivingYourBestLife

Neva Eva Evvvva Misss A Monday Workout 👯‍♀️👯‍♀️ These are my one on one clients. I asked if they wanted to do a partner workout this evening! It’s amazing to see the determination these women had on themselves. I give it to all my girls we build each other up here and the support system, teamwork is just so freakin awesome 👏🏼👏🏼👏🏼👏🏼 We may not be a fancy gym but what matters the most is the support and teamwork and we are all here working towards the same health journey 👯‍♀️ #fitfam #fitsisters #fitfamily #healthylifestyle #fitjourney #bodytransformation #workout #workingoutathome #garagegym #workoutroutine #workoutroutines #workoutmotivation #teamworkout #excercise #strongwomen #empoweringwomen #determination #logworkout #garagegymlife @miss_angelkisses @cota_babe8 @tc1gel @garagegymscom @garagegymlab @garagegymreviews

I love leg day. Deadlifts are my favorite workout 😍🍑💪🏾🔥🔥🔥 Don’t be afraid to push yourself. You never know what you can accomplish. These workouts help you build beautiful thighs and help slim down your lower back. #cardioworkout #cardio #warmup #sauna #bootygainz #thickthighs #bumperplates #deadlifts #squats #gymlove #wellness #exercise #instagram #fitness #blackwomenlosingweight #girlslifttoo #blackwomenworkout #weightlossjourney #gluteworkout #glutesworkout #workoutmotivation #workoutroutines #legdayworkout #shelifts

Stiff leg deadlifts. Working out legs tonight 👌🏻 #workout #workoutroutines #legdayworkout #deadlift #fitstagram #fitcouple #followforfollowback #likeforlikes

I tell myself that I don’t have the time, but it’s amazing what taking 5 minutes leads to! 5 minute upper body workout with a bit of core. 1️⃣. Bent Over Rows 2️⃣. Bicep curls 3️⃣. Upright Rows 4️⃣. Overhead tricep extensions 5️⃣. Single Arm T3PowerBag swings with windmills. I performed each movement for 60 secs with a 15 rest in between. My cardio was in the single arm T3 kettlebag swing. After my pull-up challenge of course! . . . . . . . #beachworkout #workoutroutines #t3powerready #t3powerbag #crossfitweightlifting #beachbodyondemand #parkworkout #personaltrainerlife #beachbag #weightlifter #weightlift #volleyballgirls #sprints #glutes #sandbag #bootcampworkout #gluteworkout #crushinggoals #gluteworkout #outdoorfitness #weightgoals #weightliftinggirls #howtoloseweight #workout #beachbadbody #explosivemuscles #beachbadbody #beachbagworkout

Striving for progress & not perfection, in a hope that Abs & Myself meet one day ☺️🤟🏻 #FitnessGoals #AbsDay #CoreStrength #TrainHard #workoutroutines #EatClean #FitWithPB

HIIT workout today because I’m a walking talking CARB from all the pizza I had this weekend. 🍕🍕🍕if you’re looking for my abs, you will not find them. . . . . No honestly, everyone and their dog was at the gym today (I wish 🐶) and I just couldn’t find any spot to workout. I picked a corner in the gym, grabbed a couple dumbbells and just minded my own business. . . . HIIT workouts should be quick and are designed to get your heart rate up! So pick a few exercises, set some time to work and to rest and honestly get the heck out. I did these weighted, but if bodyweight gets your heart rate up then do your thing girl. . . . ❗️25 squats ❗️16 lunges (8 each leg) ❗️ABS (pick any exercise!) ❗️15 glute hyperextensions ❗️REPEAT X 5 . I rested in between exercises for a few seconds and In between the entire round for 1-2 minutes. . . . . . #hiitworkout #hiitworkouts #hiitcircuit #hiitraining #mondayworkouts #mealprepmonday #workoutplans #workoutroutines #fitness #fitlife #pizzalifestyle #carbloaded #fueledbypizza #carbsaregood

👇🏾BACK WORKOUT BELOW👇🏾The Christmas tree is in full effect for the holiday season 🤙🏾. Current condition #slimthick 😂. . . 🔥lat pull downs overhand/underhand 1x10 1x8 1x6 (each) *increasing weight. . 🔥close grip cable row/ dumbbell bent over row 1x10 1x8 1x6 (each) *increasing weight. . 🔥barbell row overhand/underhand 1x10 1x8 1x6 (each) *increasing weight . . 🔥dumbbell reverse fly (DROP-SET) 4x6,8,10 *heavy to light. . Give it a try 🤙🏾 . . . #fit #free #freeworkout #backworkout #workoutroutine #workoutroutines #fitness #fitfam #fitness #fitmodel #fitnessmotivation #fitnesscoach #wideback #christmastree #christmas #flex #gainz #latepost #gymmotivation #gymmemes #gymhumor #bulking #leanmuscle #dropset #superset #muscle

Amazing transformation and life change! .⠀ Follow us (@prizefitness) for more⠀ .⠀ By @projeto60kga

How bad do you want it? Are you tired of sitting around? Check out our perfect body program link in bio @physiquefinishers - - - -

💪🏽🏋🏽‍♀️🏋🏻‍♂️Despite our extremely busy schedules, we make time to hit the gym at least 5 days a week for weight training. It is a huge part of our life and we make a commitment to take time to stay healthy and active. We feel like it truly helps our productivity. It’s also a great stress reliever!🙌🏽 No matter what type of schedule you have, we want to inspire those with crazy schedules that you too can make time for the gym! What do you guys do to stay active? . . . #gymsharkwomens #couplesworkout #coupleswhotraintogetherstaytogether #couplesworkingout #njcouple #njgym #workoutinspo #workoutroutines #weightliftingwomen #weightliftingmen #stayactive #njfitspo #doublethehustle

Our gorgeous LA client feeling fabulous just #8monthspostpartum . @livingbeautyfitness shape up for life has helped @miromira look stunning 👌19kg (43lb) list so far! All whilst looking after her gorgeous baby girl . “Thank you @livingbeautyamelia 🙏This is what I’ve learned from u over the years as my health coach: . 1️⃣consistency - keep moving even 15-20minute daily sessions post natal. If I am lucky try to go hiking daily to our local at Runyon canyon with baby lili in a baby bjorn for extra weight . 2️⃣Make healthier/ source quality versions of food I can’t say no to - ever! eg protein pancakes or healthy dessert options (from #4weekbikinibody recipe book) . 3️⃣Preparation is key - A. my ‘gym’ clothes in living room night before so all I need to do is change in morning & do a session before baby lili wakes up. B. freeze my veggies weekly for my non negotiable daily berry + veg smoothie (recipe from #4weekbikinibody) C. Have frozen meals in freezer for the hard days with lili - she had a cold/teething last week so this was a life saver - for me & Hubby” . 💕✨Mostly be kind to yourself! . #losangeles #healthcoach #fitnessmotivation #healthymommy

Hiiiiii👋🏽 JUST A PIT STOP.⠀ ⠀ This “after” is going to be my new BEFORE.⠀ Because this is a JOURNEY.💪🏽🙌🏽🙌🏽⠀ ⠀ It’s never ending. I mean, it’s my HEALTH we are talking about. It’s a continuous freaking journey. ⠀ ⠀ I will get stronger.⠀ I will get leaner.⠀ I will become more powerful.⠀ I will continue with my healthy eating habits.⠀ ((Treats along the way)) duh.⠀ I will help so many (more) others along the way.⠀ ⠀ And this new 20min workout program is going to help me every S T E P of the way ((get it?? Cuz we use a step in this program))🤣⠀ ⠀ ONE SPOT LEFT in my exclusive test group.⠀ Are you in??!!💁🏻‍♀️⠀ Or are you just going to watch??⠀ ⠀ Let’s go into 2019 living our best life TOGETHER!!!💗⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #teamfitaf #livingmybestlife #transformyourlife #onestepatatime #whynotyoutoo #leaningout #fitnursesofig #healthandfitnesslife #shortontime #workoutroutines #embracethesweat #liveyourbestlifenow #strongoverskinny

Full home workout SWIPE . . @linnlowes - FULL HOME WORKOUT (back & biceps edition) using only a resistance band and a wooden spoon (laugh now because you won’t once you tried lol). Double tap for love 💗🔐 and don’t forget to save it! 🌀 LAT PULL OVER / Put your band at the bottom corner of a door and close / 4 sets of 12 reps/arm 🌀 BENT OVER ROW / Put your band around the foot of a sofa or something heavy / 4 sets of 15 reps 🌀 STANDING DOUBLE BICEP CURL / Place your feet in the middle of the band and push it to the floor / 4 sets of 10 reps 🌀 STANDING ROW NARROW GRIP / Place your band at the top corner of a door and close/ 3 sets of 15 reps 🌀 LAYING BICEP CURL / Place your band around the door knob on the outside and close / 4 sets of 15 reps ⚠️ Tips! If you feel your band is digging into your hands and hurts you can wrap a dish clot around it where you have your grip. No excuses let’s try it! 😉😘 . see @home.fitnessvideo for more . . . 👉 follow @home.fitnessvideo 👉 follow @home.fitnessvideo 👉 follow @@home.fitnessvideo . . . #tiu #homeworkout #tiugirl #workoutoftheday #homeworkouts #thebodycoach #athomeworkout #momswhoworkout #resistancebands #girlfitness #athomeworkouts #nogymnoproblem #joewicks #annavictoria #homeexercises #momfitness #kaylaitsinesbikinibodyguide #toneitupgirl #momsthatworkout #workoutroutines #girlsworkout #momworkout #legworkouts #alexiaclark #resistancebandsworkout #bootybands #girlworkout #joewicksbodycoach #workouthome #zuzkalight

🙌🙌 Kickstart your workouts early this week with a bomb shoulder/tricep workout Mia and I did over the weekend💪🏽 this workout includes four supersets and a burnout to really target all 3 parts of our shoulder (rear, front and middle deltoids) and burnout our triceps as well🧡 enjoy! WORKOUT -3 sets of 6-8 heavy dumbell shoulder press superset with 10-12 lateral raises -3 sets of 10-12 skull crushers superset with 20 dumbell shoulder press into Y press (10 of each) -3 sets of 10 cable front raises superset with 12-15 cable tricep push downs using a rope attachment -3 sets of 8-10 cable rear delt flies on each arm, superset with 12 dumbell rear delt flies -🔥burnout: 3 sets of 5 front raises, 5 lateral raises and 5 rear delt raises (use a light weight for this one, it’s v difficult) 🧡🧡have a great day! Let me know if you try this out and your shoulder boulders are burning xo - 🔜FOLLOW US👉 @_karin_fitness_ for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ - 👥 TAG a friend that should Follow us

Del baúl de los recuerdos... como será la versión en Enero 2019!?? 😄💁🏻‍♀️🙈😅 . . . #bodytransformation #fitwoman #asesoriaspersonalizadas #coachonline #lossingweight #fitness #workoutroutines #progress #nextversion #soon #fitchallenge

⁉️⚠️”What do you eat?? What do you do? What’s the secret?”⁉️⚠️ Top 3 things I get asked... The secret is...ARE YOU READY FOR IT?? There is NO SECRET. NO magic pill to make you actually lose weight. You can’t wish for the results. But, what you can do?? Stop telling yourself that you “workout” everyday, that you eat healthy, and that you’ve tried it all and nothing works for you. You have to be willing to put in the work. You have to be willing and ready to fail, because you will. You get knocked down 7 times, you gotta be ready to get up 8. You have to be ready to change your mindset in the gym? You have to be ready to hurt during your workouts and experience the pain. Are you really pushing yourself or are you using the gym as a social hour? Are you just going through the motions? Are you getting enough sleep? Are you truly dialed in with your nutrition? Do you have a coach? Are you coachable? Chances are, you’re not. If you want results, you gotta chase them and face them..head on. Answer this..how bad do you want it? Are you ready?? Reach out, comment, DM, etc. for fitness and nutrition coaching if you want it bad enough. Don’t let the holidays win, start now and take hold on the new year before it takes hold of you. 💪🏼

Sweet potato🥗💪🏼😎 Prepare the diet after training😉 #igbodybuilding #myprotein #bodybuilding #gym #workoutroutines #Belegend

Whats the difference between sumo and conventional deadlifts? By @shredbyscience - These arent the only differences, but these are some of the differences that researchers have seen when testing muscle activation. - What main differences have you found? - Hopefully this tool helps you choose the right deadlifts for your goals! - Whats your favorite form of deadlifting? Let me know below and comment DEADLIFTS if this helps or you enjoy the content, as it helps me know if Im giving you the advice youre looking for! - Cheers Wolf Pack 😁 -B

SUPER SIMPLE FAT LOSS PLAN By @CarterGood ⠀ I don’t usually post twice in one day, but after answering a number of DMs from folks struggling to stay consistent, I felt the urge to make this for you… ⠀ If you’re feeling overwhelmed, unmotivated, or at all stressed with what to do about your diet, I know this simple fat loss plan will help 😊 ⠀ Plus, winter’s a-coming ❄️, and for many folks, it’s getting more and more difficult to muster up the discipline to stay consistent with their weight loss plan. ⠀ It’s freaking cold outside… Holiday parties are around the corner… ⠀ Maybe you’re thinking it’ll just be best to start January 1st, right? ⠀ I’m not going to tell you it’s wrong to wait. ⠀ Truth is, if you don’t feel it’s the right time for you, then it’s not the right time. ⠀ But what if you DID start now? 🤔 ⠀ Imagine waking up January 1st weighing 10-20 pounds lighter with an arsenal of healthy habits built up? Feeling energized and excited to make 2019 the year you build the body & health you’ve always wanted? ⠀ If that tickles your fancy, then this plan is a great place to start! ⠀ Here’s how to follow it: ⠀ Each week, I want you to introduce ONE of these new habits. If you already do one, move on to another. ⠀ You can either follow the order I have here or pick & choose. There’s no right way to do it. All six habits are going to help you stay mindful and consume fewer calories 💯 ⠀ So what do you say… you in? If so, let me know down below! ⠀ Oh, and tag a friend (or two) who would wanna do it with you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liftweights #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #curlsforthegirls #workoutroutines #muscleman #liss #fatlossjourney

Rows on rows on rows. . . Thanks for the sick picture/edit from my friend, @mbhoff . . #rows #workout #workoutroutines #backday #girlswithtattoos #girlswhopowerlift #uspa #uspapowerlifting #bellamihair #bellamihairextensions #scoliosis #scoliosissurgery

Its chest day ya animals. Going for 9 exercises. Supersetting chest, shoulders, triceps (3x). 5mins or so rest between each superset. Switching from barbell benches to dumbbells! I feel like they suit me better so i dont drop the bar on my head. Ya know, because im a dumbbell😂. Stay strong peeps. Lets get it.💪💪👍 . . . . . . #preworkout #dumb #silly #ilookgood #selfie #funny #laughingatmyself #laughingatmyselfrightnow #dork #workoutroutines #instafitness #instafit #instafitfam #preworkoutselfie #mentalillness #strength #pumped

Cardio and leg workout using bands . . @snaponfitness - 👉🏼A Cardio + Leg Workout...!!?? By adding a resistance loop band to these exercise moves.....it takes this workout to a whole new level . 4 Rounds 12 V-Outs 12 Squat Jacks 12 Back Lunge Hop - each side 12 Squat Jumps 12 Skater Lunge - each side .

Crazy Shoulder Workout💪 - Follow @faridphysique for more - @warrior4christ_

Quando si mira alla perfezione, si scopre che è un bersaglio in movimento [G. Fisher] °°° 🦋 °°° #Portrait

Hey ladies and gentlemen‼️ Here’s some #monday #motivation to #kick #start your #work #week ❄️🏃🏼‍♂️ ⚪️ ⚪️ ⚪️ #nowletsgo #buildyourbody #piecebypeace #salemspeed #fitness #coaching #workoutplans #workoutroutines #runningworkoutgoals #mileprogression #noexcuses #make2019yourSuperyear

All of the goodness of our Thermo Heat supplement, plus the power of multivitamin compounds to keep your health in tip top shape. A perfect last-minute Christmas gift for the fitness enthusiast in your life. . . . #advancedmolecularlabs #thermoheat #thermoheatnighttime #amlpreworkout #workoutlover #workouttime #gymtime #gymlover #gymobsessed #supplements #amlpostworkout #doparush #amltest #amlomega #thermoheatmulti #health #healthy #healthylifestyle #fitfam #fitspo #fitness #fitnessinspo #fitlife #fit #workout #postworkout #performance #performanceenhancer #workoutroutines #workingout

Ik a couple people about to embark on this journey!!

DISCLAIMER: this is a lengthy post but it’s one about personal experiences that I hold dear to my heart. My health + fitness journey has been ongoing since middle school. I’ve always been active whether it was on a sports team or on my own at the gym. Fitness has been the best stress reliever I’ve ever tried. During High School there were days I spent 6-7 hours at the gym. My dad actually showed up a few times to make sure I was actually doing what I told them. My time at the gym helped me develop as a person, which probably sounds crazy to most people reading this. I learned discipline, perseverance and commitment. As I got older I enjoyed helping my friends with their own fitness journey. I loved bringing them to the gym to participate in classes with me and helped those newer to the fitness scene with form and educated them on the different benefits of lifting, cardio and plyometrics. After graduating college with my first degree in Exercise Science I started to understand more about the nutritional components of health. Up until this point I never really cared about what I put into my body. I had a fast metabolism and was playing college basketball. I usually ate whatever I wanted, even if it was an entire pack of Oreos weekly. This part of my healthy lifestyle journey has been the hardest to transition between eating mindlessly to becoming aware of what actually fuels my body and helps maximize my results from the gym. As I began to make small changes I had been approached several times by people who wanted me to join them in helping coach other people with similar goals - to lead a healthier lifestyle. I’ve been intrigued and was about 99% of the way there to commit, but something was always holding me back. I didn’t personally know the person behind the screen and how could I be sure it wasn’t a scam? One day this beautiful person (& now healthy lifestyle BFF) reached out to me and we sparked a connection. After weeks of texting we decided to meet in person and attended a HIIT yoga class followed by brunch together. Through our conversations she convinced me to take the leap and join... (Continued in comment section below) ⬇️⬇️

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Its a start 🤷🏻‍♂️ - #embracefailure

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