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9 years ago I started my journey towards becoming a Marine Corps officer. I started as a skinny high school cross country runner and am now a Captain of Marines. It has been a privilege and an honor to serve amongst Americas finest. Time to think about what youll do over the next few years. Will you become something youre proud of? #career #careersuccess #careerdevelopment #worthit #transformationtuesday #thenandnow #beyourbest #success #inspiration #goforit #proud #marines #marineofficer @ost_twincities @ost_fargo

β€’ Treat your body with respect.. πŸ’Ž #selflove #tuesdaymotivation

I’m hard as hell. #worthit

With just two scoops, everything is now looking up on this Tuesday.πŸ€— #icescreammakeseverythingbetter #thelittlethings #🍦 #eatlocal #worththewait

same person, different outlooks on life. Keep pushing yourself and hold yourself accountable for your results. They will come sooner if you don’t give up on yourself. Be consistent , it will be worth it. #results #weightlossjourney #dontgiveup #pushyourself #progressnotperfection #progresswithashley #worthit #transformationtuesday

17WG huddling up in the cold during team bonding for some cute pics #worthit @instinctvbc #instinct17WG #instinctproud #family

Yesterday me and @jimmytripod hiked 19.4 km, we did it in 7 hours. Was breath taking, I’m aching today but was worth it πŸŒ„πŸ’πŸΌβ€β™€οΈ β€’ β€’ β€’ #hike #hiking #hardwork #view #breathtaking #volcano #mountains #worthit #bluesky #newzealand #travelling #newzealandtravel #adventure #amazing #adventurethatislife #wearewandering #gonetravelling #travelnz #nzmustdo #newzealand #vangirl #neverstopexploring #love #happy #cantwait #homeiswhereyouparkit #vanlife #travelblogger

Oh...we cannot wait to share what weve been working on. It makes getting up early and going to bed late totally worth it! Were excited to share this journey with you all! . . . . #SiouxlandMagazine #journey #gettowork #worthit #morecoffee #moretea

FREE JEWELRY GIVEAWAY! @vibeygems To enter draw link bio & like β€œWorth It” video. Comment if you are feeling it. Send me a screenshot Or let me know you did it (no lies πŸ˜‚) and your name will go in draw!! . #freedraw #giveaway #gifts #freegiveaway #jewelry #earthgems #handmadejewelry #crystals #sashae #worthit #canadianartist #canadianmusic #singer #songwriter #songbird #whatareyoulisteningto #musicforthesoul #soulchild #onrepeat #yyc #supportlocaltalent #listen #artists #creatives #yycnow

Rumors are true! The #MedicineBall @starbucks works! #throatfeelsbetter #notjusttrendy #worthit #goVenti πŸ‘πŸ‹β˜•οΈπŸ˜·

Craving Pasta for lunch or dinner? Good thing its #PastaTuesday! 🍝 Our Signature Dish, the Cognac Flambeéd pasta is 30% OFF today only.

Made some shortbread cookies over the weekend 😍 they turned out pretty cute πŸ‘©πŸΌβ€πŸ³ #shortbreadcookies #craftybaker #baking #christmascookies #alotofwork #worthit

Show up for the things that really matter... πŸ’–πŸ’–πŸ’– . . . . #Repost @msrachelhollis with @get_repost ・・・ Drop a ❀️ if you’re pursuing something for yourself AND showing up well for the people that you love! It’s not easy to commit to both but it’s so, so worth the effort. #GirlStopApologizing

How Im having to hold my book as I near the end. Just over 150 pages left. Avoid possible spoilers by not zooming in!!! #stephenKingsIt #handcramps #worthit

the shit she has to do to get a treat #worthit

Who’s ready to make a change? πŸ™‹πŸΌβ€β™€οΈ #Arbonne #beauty #beautifulinsideandout #maketheswitch #worthit #pink #lipstick #makeup #puresafebeneficial

The holidays are upon us! Celebrate by giving yourself an hour that is all about YOU! AM Classes: 5:30, 7:30 lo, 8:30, 9:30, 10:30 lo PM Classes: 4:30, 5:30, 6:30 (MW) #Jazzercise #SpringKleinJazzercise #WorkIt #WorthIt #fitspo #dancefitness #fitfamily #fitlife #dancecardio #WorkHard #WorkOut #FitnessStudio #Studio #GettingFit #MyFitnessJourney #JazzerciseInstructor #DanceYourOwnPath #JazzerciseLife

β€˜tis the season to entertain guests. I tried this white cheddar with cinnamon sugared apples and pecans dip recipe from @realcalifmilk with toasted baguette slices, and my friends loveddd it. my lactose intolerance may have disagreed, πŸ€·πŸ»β€β™€οΈ #worthit #cheesy #happyholidays #hostesswiththemostess #partyideas

Let you love me by @ritaora . Brilliant song and I keep listening to it. I would recommend this album pheonix to anyone. Really good album and Rita Ora has a lovely voice. #rita #ora #beautifulartist #stunning #beautifulwoman #passionate #beautiful #hardworking #respect #ritaorafans #ritaora #letyouloveme #pheonixalbum #ritaoraphoenix #brilliantsong #goodsongs #buyit #worthit #amazing #Awesome #brilliantmusican

A VERY wet walk this morning. But ALWAYS #worthit. . . . #lighthouseregionaltrail #qualicumbeach #pnw #pacificnorthwest #beautifulbc #rvlife #fulltimerv #nature #hiking

This weekend, my good friend Pepper 🐢 stayed with us, and we went to the beach! πŸ– My #humom was worried Pepper would be nervous 😯 but she jumped right in! Just check out that #tot πŸ‘… form! She learned from the best πŸ˜‹ of course. We went to the park after to dry off, but I found a ratty old ball...guess who got their paws all muddy! #worthit #muddygirl #didntgettokeepittho #yesithrewafit . . . #sundayfunday #tongueouttuesday #beachday #beachbeagle #bestfriends #beaglelife #beaglelove #beaglesofinstagram #beaglesofmiami #miamibeagle #beagleworld #beagle #beaglegirl

Having so much fun with the Jones gang ❀️ #barcelona #lasagradafamilia #cantfeelmyfeet #worthit

A successful marriage requires falling in love many times, always with the same person. #marriage #hardwork #worthit #lovehim❀️

January 19th join me at the Wealth and Health Expo! Carole Hoffner Center| 12pm-4pm | Bring all your questions! Amazing and talented speakers, trainers, celebrities, and professional athletes! I will be speaking on NutritionπŸ₯‘πŸ‹πŸŠπŸ“πŸ˜‰ Mark your calender for the year of TRANSFORMATION

The thing about health, fitness, & trying to reach your goals - is that it isnt temporary there’s no permanent finish line or true end to it. Why? Because it’s a lifestyle. It’s a way of living. You have to constantly keep adjusting & adapting to the changes & continue to work. Sure there are plenty of opportunities to stop & appreciate where you are & all that you have accomplished this far. But who are we kidding. If you stop training & working as hard as you do... the progress doesn’t just magically stay with you. You gotta keep putting in the work to maintain & progress further. It gets hard. It gets unmotivating & defeating at times. But that is why it is so important to recognize your mini victories & appreciate your hustle, so that you have that want & drive to keep pushing through day in & day out. I’ve fallen in weird funks where I just feel like I can’t progress. I can’t win. But I remind myself to look back to where I was. To see that I am progressing & winning & that there is so much to be proud of. In doing that it motivates me to want to push forward even more, knowing soon I can again look back to where I am now & appreciate the successes made yet again. The hardships aren’t there to make you quit or bring you down. They are there to build you into the strong amazing human you are meant to be, by overcoming them. So remember that. Remember how great you are & what you are truly capable of. remember that this is YOUR journey to reach YOUR goals - so who cares what others may think of it. Be in control with the mindset of failing or quitting are simply not an option. Keep pushing my friends. We all gon’ get there πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ€ŸπŸ» swipe ➑️➑️ #transformationtuesday #myjourney #lifestylechanges #bebiggerthanyourexcuses #fitness #healthy #hardwork #beyourownhero #motivate #inspire #real #natural #youvsyou #doitforyou #confident #goaldigger #thecomeback #flawedout #oneofakind #worthit #howbaddoyouwantit #dontgiveup #workinprogress #noexcuses #noquitting

#truthtuesday ❀️ Repost from @polo sh_princess_bobbi

Cats happily sharing...{gasp} #sunlight #WorthIt #fortheGoodofAll #lifewithcats

Brave photographer at the @larideforkids! πŸ“ΈπŸ“ΈπŸ“Έ #worthit

😍THIS GIRL IS ROCKING HER TRANSFORMATION!!! All it takes is a goal. A plan. And determination.A year from now you will wish you would have started today! Whats stopping you? . . . . . . . . #transformationtuesday #weightloss #weightlossgoals #wow #sogreat #congratulations #wraps #thermofight #greens #whynottryit #whatdoyouhavetolose #worthit #amazing #health #fitness #healthandfitness #wellness #healthandwellness #itworks #giveitatry #giveit90days #believeinyourself #believeyoucanandyouwill

She makes surprises worth it! All she has wanted since we lost Lady Bulldozer was another baby to love... #extra #worthit

I couldnt handle it anymore!! Adrian mentioned sushi 2 days ago and it has plagued my mind since. I ventured outside today! For the freshest tuna Hinton has to offer #worthit #sushilunch #onthecouch

πŸŽ„βš‘οΈW O Wβš‘οΈπŸŽ„ last night was one for the books and I think I’ll be feeling it for a while - @seankenyon13 and @woodycreekdistillers definitely know how to throw a party aka cocktail competition! Huge props to all the competitors for bringing their A games and massive thanks to the judges for letting this rowdy flash mob of Christmas idiots yell in your ears β€οΈπŸ™ƒ #shotsshotsshots #uglychristmassweaterflashmob #nextlevelhangover #worthit

It’s that super busy season πŸŽ„πŸŽ…πŸΌπŸ’ƒπŸ» #backache #worthit #lashes #russian #essex #beauty

When ur watching youtube at 3 am. Its my little people!!! I love this webseries. #worthit #lytlppl #drawing #boredaf

Premium account time! β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ If #interested in my #premium #snapchat #account go ahead and #add my premium #account β™‘ #addme #xxx #sexy #photography #videos #lingerie #toys #horny #worthit #nudity #playtime #sexytime #lovemyself #lovemybody #loveyourself too. I #hope to #see #new #adds. #GO!

Geeking out over the free wrapping paper at Grand Central Terminal! 😍 #grandcentralterminal #christmasinnewyork #worthit

The greatest shifts occurred in my life when I decided I’m no longer willing to abandon myself. . It’s a bold move in a world that promotes idolization and celebrity. No longer would I idolize other humans over my own Divinity. I let go of the idea of superiority, and see that I deserved my seat at the table of greatness. I understood I would have to support myself, give myself pep talks and unconditionally love myself first. . . Your entire world shifts when you become your own best friend. Our sisters and brothers we meet on the path can pour love into us and cheer us on as we step into our dreams, but it’s so much more profound when we’ve developed this relationship with ourselves. . . Seasons change. People come and go. Your life will be a series of ups and downs and throughout there will be one person that always remains, YOU. That’s why this is key to thriving in this lifetime. If you’re committed to being your own Best Friend, drop a heart below. Xo . . #selflove #dailyshift #loveyourself #bestfriend #transformation #rise #shine #quotes #quote #goals #authorsofinstagram #author #love #speaker #lifecoach #coach #IAm #heal #empowerment #qotd #worthit #quotestoliveby #bossbabe #bosslady #inspire #inspirational #inspiring #growth #transformation #motivational #faith

Proud of my Trophy πŸ†. It took a lot of hard work and dedication to win it. #worthit #nycfc #nycfcacademy #newyorkredbulls #ronaldo #messi

Waited over a year to go back to this guy to get these 7 historic stamps on my passport , worth it !! €4 #eastsidegallery #berlin #berlinwall #passportstamps #history #bestmoneyspent #only4euros #germanyπŸ‡©πŸ‡ͺ #awesome #worthit #citybreak #uniform #solider #€4

5 full days of breastfeeding only🀱🏻❀️ sometimes I don’t know when my days are starting or ending but every time she holds my hand tight like this or she finishes and i can just tell she’s boob wasted - it makes it so worth itπŸ™πŸ’• Best Tuesday of My Life✨ #SoInLove #WorthIt #VictoriaYMami❣️ #Breastfeeding #normalizebreastfeeding #Newbornbaby

Not so long ago, I won a competition for two thanks to @jimmysdurban & @kitchenqueens_ - if you’re interested in reading about my experience then this post is for you! (Swipe to see pics of the entire experience ✨) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Messaged the Regional Manager, Nazneem, on Sunday night around 8:45pm to notify her we will be coming through. When we got to the Westwood Mall branch, without saying anything from our side, we had Njabulo immediately be like, β€œWelcome, here’s your table, Nazneem told me you were coming.” & there it was, a beautiful table for two. That alone meant so much to me since #DateNight actually was going to look like how a typical Date Night should look like! πŸ₯° β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Njabulo was an amaaazing host, I can see Nazneem gave us her best one! We were served with a Cheesy Garlic Roll first as a starter which we didn’t know was part of the prize! Yay for Ikraam cause that’s his favorite! πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Our beautiful platter for two arrived shortly thereafter & it was beautifully presented with red onion, tomato & cucumber works of art - I mean presentation makes all the difference in the world guys! πŸ₯° β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” How was the food? Well don’t the pics speak for themselves? Jimmy’s is where you should be heading off to indulge too or if you’re going to be in Durban for the Holidays - that’s the place to be! πŸ₯³ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” We rolled out of there unable to devour the entire platter - our tummies were full & so were our hearts, thanks to thee out of this world service from Njabulo & Nazneem πŸ‘πŸ» Jazakallah so much for this AMAZING experience & for spoiling the Hubby & I, we hope whoever is reading this gets to experience it too! πŸ’―βœ¨ We will definitely be back! 🀩 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #jimmyskillerprawns #restaurantreview #review #durban #halaal #durbanrestaurants #review #worthit #satisfying #foodporn #foodblogger #durbanblogger #blogger #eat101durban #eatoutbest #eat101 #durbanhalaalfoodies #southafricanblogger #southafricanfoodblogger #instaeatsdurban #instafood #instaeatssouthafrica

Treat yo self Tuesday...My Favorite Cupcakes From Sweet Secret Cake Shop 🧁🧁🧁 #safoodie #saeats #munchies #foodporn #samunchies #Sanantonio #italiancreamcake #goodeats #diabetesfood #worthit #enjoylocalfood #eatlocal #shoplocalsanantonio #jackieapprovedβœ”οΈ

Fresh off the πŸ’‰ I often get asked about the pain. The majority of my clients experience no pain at all and more often than not they all have a little sleep during procedure and leave feeling completely relaxed πŸ˜΄πŸ™†πŸ½β€β™€οΈ #relaxed #freshbrows #wowbrows #ombrebrows #shaded #browsarelife #browqueen #worthit #happyclients #wakeupwithmakeup #gorgeous #needles #painfree #browlove #busymum #archaddicts #thebrowbible #spmu #brows #tattoo #tattoedbrows #instaglam #instagood #picoftheday #artist #makeup #mua #micropigmentation #microblading #treatyourself

I have the highest level of respect for the customer that ordered this with expedited (expensive) shipping. #theoffice #dundermifflin #michaelscott #auction #hugs #love #bobvance #vancerefrigeration #etsy #etsyshop #etsyseller #philly #shoplocal #uniquegifts #funnygreetingcards #friend #friends #truth #worthit #husband #wife #partner #lgbtq #chucklcards

Confession: I modify the sh*t out of my workouts. πŸ˜‚ . . Im not an athlete and I dont eat perfect. You know what else? Ive never kept a New Years resolution πŸ€·β€β™€οΈ . . And Ive lost 35 pounds. Ive completely changed my relationship with food and how I talk to myself! I stopped judging myself and others, and it made the world a less scary place. ❀ . . The program works if you work the program! Was I on track every day? Lol no... Did I pick myself up and try again? Yes, yes I did. πŸ’ͺ😎 . . Each month I take 3 ladies who want a better life - a healthy body, a healthy mind, and a healthy relationship with food - and help them do what Ive done. . . Is this you? Are you ready to feel better inside and out? I wont lie, its hard work! But its totally worth it! Give me a ❀ Below for more info πŸ™‚

Π Π°Π±ΠΎΡ‡ΠΈΠ΅ ΠΌΠΎΠΌΠ΅Π½Ρ‚Ρ‹ #lorealbaby #worthit

Guess whos back at GEICO? Christmas party #2, Budgeting & Planning Department. πŸ˜πŸ€©πŸ€—πŸ™πŸ€ΆπŸŽ…β€β€β€ Jerk chicken, Lemon Herb Chicken, Homemade Turkey meatballs, Mac n Cheese, Asparagus, Roasted Potatoes, & Garlic Knots...πŸ‘©β€πŸ³πŸ‘ #christmasparty #christmas #holidayparty #fun #festive #winter #bookme #noregrets #worthit #cheflife #girls #gourmetfood #artistry #icook4real #comegetit #foodporn #dfw #dfwchef

We made that❀️ Welcome Alice Layne, born December 17th @3:44pm, 6.14lbs, 19 1/2” long. #babygirl #obsessedalready #daughter #firstchild #cantexplainthefeelings #neverfeltlikethis #gotstitches #soreaf #worthit

14 years and a lifetime to go. It hasn’t always been easy, but it’s definitely always been worth it. Happy Anniversary, my love! ❀️ . . . #andithoughtilovedyouthen #lookslikewemadeit #meandyou #anniversary #husbandandwife #christmaswedding #love #family #ourstory #worthit #hartmanpartyof6

Hey guys by popular demand we are making a WORTH IT CHALLENGE!!πŸ”₯πŸ”₯ . . . . Info: to join record yourself dancing to my song β€œCHEF IT β€œ off of the project (link in bio) There may be a Prize for the best dancer πŸ•ΊπŸΎπŸ’ƒπŸΎπŸ•ΊπŸΎπŸ’ƒπŸΎπŸ•ΊπŸΎπŸ’ƒπŸΎπŸ•ΊπŸΎπŸ’ƒπŸΎπŸ•ΊπŸΎπŸ’ƒπŸΎπŸ•ΊπŸΎπŸ’ƒπŸΎπŸ•ΊπŸΎ GO!!!!! #worthitchallenge #worthit #chalice #morecomingsoon #rapper #dope #hiphop #dancers #gocrazy #turnup

Today, I am checking off a bucket list item (kind of πŸ˜†) ⁣⁣ ⁣⁣ βœ… WORK OUT WITH SHAUN T⁣⁣ ⁣⁣ @shaunt is a life-changer, motivator, and trainer and I’m kind of obsessed with him!! He is helping people the way I want to help people! Helping people conquer their mind and transform their life! ⁣⁣Need some of that?? Shaun T and I got you Boo πŸ˜‰!! ⁣⁣ With the magical tools of video editing... THIS may be the closest I’ll get to working out with him, but I’ll take it!! ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

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