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Una parte muy importante del Yoga es la respiración. Ser capaz de controlarla en cada postura hace que nuestra práctica física avance y lo mismo ocurre a nivel mental. . Se utilizan técnicas de control de la respiración denominadas pranayama, que son imprescindibles para que la la práctica sea completa. . Patanjali, un sabio que entendía mucho de esto, decía (microresumen) que son ocho los pasos que te llevan a hacer/estar en Yoga. El pranayama es el cuarto. Si practicas Yoga, no solo te quedes en las posturas (asanas, tercer paso) empápate de toooodo lo que esta disciplina puede ofrecerte... . . Namasté🙏🏻 . . ⠀⠀ #yoga #yogaeverydamnday #yogapalencia #yogaenpalencia #yogaeveryday #yogalove #namaste #pranayama #yogainspiration #yogaeverywhere #yogalife #healthyliving #yogaddict #yogapractice #yogadaily #practicenotperfection #yogacommunity #yogachallenge #yogagirl #yoguini

MY FIRST BOOK📖ALMOST THERE 📚 ••••••••••••••••••••••••••••••••••••••••••• WIN A FREE PAPER BOOK 📖 VERSION ••••••••••••••••••••••••••••••••••••••••••• I can’t believe it but this is the first version of my book cover “my mindfulness movement journey”. The cover still goes in revision and we need to get some small changes done but seeing this book makes me incredibly happy. Writing a book was always one of my dreams but I never thought I would be able to publish a 📖 until my friend just asked me that one ☝️ easy question: WHY NOT?!? And he was right! Why not? Worst case it’s shit and nobody wants to read it, so what?!? Whatever happens I can be proud of being one of the 1%ers who actually took action and started to bring her dream into this 🌎 • • • The book will be released the 1 st of January on amazon. If you wanna WIN A FREE paper book version with personal note and signature 📚 leave a comment below and on Sunday I gonna announce the winner ❤️❤️❤️

💜🌅💜🌅💜🌅💜🌅💜🌅💜🌅When Im on the beach, I always paint stones that I leave on the beach to be found by someone else, to be able to enjoy another soul is a wonderful feeling. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Wish yall a beautiful amazinglyish day😙😙😙💕!! . . . . . #yogaeverydamnday #yogalove #namaste #iamwellandgood #yogajournal #yogalife #yogaddict #lovemyfam #familyfirst #familyiseverything #pink #bestofmom #momlifestyle #almuñecar #joyfulmamas #momswithcameras #livethelittlethings #littleandbrave #momentsofmine #dailyparenting #mytinytribe #natureart #painter #fitnessgirl #highvibes #manifest #raiseyourvibration #happycolors #livecolorfully #photobyme

Anger, fear, hate, and jealousy are great gifts.  Finally we leave spiritual mirage behind.  We are no longer this sanitized being smelling sweetly of lotus flower perfume.  We smell like hate.  We stink of it.  This is reality.  This is unity, at last!  Transforming hate into love and compassion is a like putting saran wrap over a container of rotting food; it does not resolve anything.  We must go to the raw and direct feeling.  There is nothing to transform.  To transform is to lose the chance that we have been given to look at reality.  The solution is in the problem and not in its negation.  The problem is a marvelous gift. -Daniel Odier, excerpt from the Yoga Spandakarika 🌸 #yogaeverywhere #yogajournal #yoga #yogaeverydamnday #yogalove #namaste #yogainspiration #asana #yogisofinstagram #yogaddict #yogalife #yogapractice #yogaeveryday #yogadaily #yogapose #yogacommunity #yogafam #yogajournalturkiye #instayoga #yogagram #igyoga #yogateacher #yogaquotes #meditation #yogasutras #cihangiryogaankara #ankara #anusara #cihangiryoga #dvipadaviparitadandanasana

Final day of #BeCreativeYogi Thank you to all of the beautiful hosts and fabulous sponsors 😘❤️✌🏼. ♥️ Hosts: . 1. @ninayoganow 2. @yogamand 3. @beccarez 4. @yogaflw 5. @cassydoesyoga . . ♥️ Sponsors♥️ 1. @arcfitnessproject . 2. @yodogyoga . 3. @diamondfitusa . 4. @anakielskincare . 5. @merubeads . 6. @sofico_yoga_handmade . 7. @treelanceyoga . 8. @choksports . . . . 🤯 Poses to get creative with: 🤯 1. Any warrior pose.💪🏼 2. Any forward fold pose.💪🏼 3. Any pose using props or ‘objects’.💪🏼 4. Any animal pose .💪🏼 5. Wild thing .💪🏼 6. Any balance pose .💪🏼 7. Any pretzel shape pose .💪🏼 8. Pyramid pose .💪🏼 9. Any legs up 🤸🏻‍♀ pose .💪🏼 10. 🤯 Yogis creative choice 🤯 .💪🏼 . . . . . #ibendsoidontbreak #yogaprogress #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #yogaddict #yogapractice #yogajournal #stayinyourmagic #practicenotperfection #yogachallenge #fitness #findyourstrong #yogaphotography #yogatransformation #howtoyoga #yogajourney #ioga #yogaforeveryone #yogaart

Yoga means union, and the experience of connection can be cultivated through the practise which has far-reaching effects on the body and mind.🧘‍♀️ ~ Studies suggest that, as a group of yoga students breathes and moves together, a mental synchronization is taking place as well. As our bodies synch, our brains may be synching, too. You leave class feeling a part of something larger than yourself, because your brain has been part of something larger than itself—kind of like a big, happy mind-meld! 😍🧠💖 ~ In a culture that tends toward isolation, yoga brings us together.🙏✌ ~ #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #yogapose #trueself #spiritualgangster #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #yogachallenge #yogafam #yogamat #yogamats #ecofriendly #union

Quando si è in tanti, motivati e allegri la classe yoga diventa un’’esplosione di forza! Grazie a tutti! È stato un vero divertimento ☀️😍🔥💪🙏 #fiercegraceroma #hotyoga #yogaeverydamnday #yogafit #instayoga #yogalife #yogaroma #yogaddict #yogatime #yogapose #yogaflow #yogagram #yogainspirationjane

Menikmati nyilu diseluruh badan, setelah ditekuk sana sini 😂 . . . #yogaposes #acroyoga #yogachallenge #yogaddict

(WARRIOR POSE III) Duration: 30 seconds Stretches: Chest, Shoulders, Hamstrings Strengthens: Ankles, Legs BENEFITS: - Relieves stiffness in the neck, shoulders and back. - Reduce stubborn fat from hips. - Useful for people suffering from sciatica. - Enhances blood circulation in the body. - Tones and strengthens knees, thighs and ankles. - Stimulates abdominal organs and aids digestion. - Build stamina, develops a sense of balance and coordination. STEPS TO PERFORM 1. Take a deep inhalation and step your legs 4 to 5 feets apart. 2. Take your hands behind you, clasp and stretch. 3. Now start tipping forward. 4. Exhale and push yourself forward and start bending down with your rear leg getting elevated gradually. 5. Aim to make a T with your leg, back and head, all in one line and parallel to the floor. 6. The other leg will be still, balancing your body weight. 7. Keep your hands next your hip, slowly bring them in front and stretch out. 8. Hold for 20-30 seconds breaths on each leg. #simplifiedyoga #yoga #yogagirl #yogalife #yogaposes #yogi #yogalife #yogaeverywhere #yogatherapy #yogatherapytraining #yogastudents #yogajournal #yogagoals #yogainspiration #yogaposes #yogagoals #yogachallenge #yogafit #yogabody #yogaddict #yogafun #yogaasana #yogajourney #yog #healthylifestyle #health #dailyfitness #dailymotivation #fitness #fitnessmotivation #fitnessgirl #fit

DAY TEN, HEADBANDS✨ Keep the sweat out of your eyes and your hair out of your face with our headbands that stay in place! With lots of patterns to choose from, the @violetloveheadbands are the perfect gift for your favorite yogi 🙌🏻 • • • • • • • • #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #yogapose #trueself #spiritualgangster #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #yogachallenge #yogafam #thesweatlife #atl #atlanta #georgia

last day of #becreativeyogi with yogis choice & I chose #treepose ft. Kit 🌹 🌟 December 1 - 10 🌟 . ⏩ ALL LEVELS ⏪ . 🎉 10 DAYS ➰ 8 WINNERS selected based on participation and creativity . ⚖ How to play ⚖ . 1. ➰ Follow all hosts and sponsors . 2. ➰ Like and repost this post. Tag some friends to play along too! . 3. ➰ Post daily using the tag #becreativeyogi . . ♥ Hosts: . 1. @ninayoganow 2. @yogamand 3. @beccarez 4. @yogaflw 5. @cassydoesyoga . . ♥ Sponsors: Please find prizes and each sponsor on the second pic ♥ . 1. @arcfitnessproject . 2. @yodogyoga . 3. @diamondfitusa . 4. @anakielskincare . 5. @merubeads . 6. @sofico_yoga_handmade . 7. @treelanceyoga . 8. @choksports . 9. @panda.shopz . . . 🤯 Poses to get creative with: 🤯 1. Any warrior pose. 2. Any forward fold pose. 3. Any pose using props or ‘objects’ . 4. Any animal pose 🐫🐘🦍🐠🐍🦂... 5. Wild thing . 6. Any balance pose . 7. Any pretzel shape pose . 8. Pyramid pose . 9. Any legs up 🤸🏻‍♀ pose . 10. 🤯 Yogis creative choice 🤯 . . . . . . #yogaprogress #myfabletics #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #yogaddict #yogapractice #yogapose #yogajournal #practicenotperfection #yogachallenge #fitness #workoutmotivation #pilates #backbend #findyourstrong #yogaphotography #yogabrasil #yogatransformation #yogabeginner #yogaforbeginners #howtoyoga #yogajourney #ioga #yogatutorial #yogaforeveryone #yogaart

Relaxation encourages healthy mind and body.There should be a balance between stress and relaxation. ... Relaxation increases blood flow to the muscles thereby providing more energy, better metabolism and improves your memory..... . “Loveyogalovelife “ . . #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #yogapose #trueself #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #yogachallenge #yogafam #thesweatlife #mindfulliving #mindbodyspirit #holisticlifestyle #holisticwellness #innerpeace

Relaxation encourages healthy mind and body.There should be a balance between stress and relaxation. ... Relaxation increases blood flow to the muscles thereby providing more energy, better metabolism and improves your memory..... . “Loveyogalovelife “ . . #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #yogapose #trueself #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #yogachallenge #yogafam #thesweatlife #mindfulliving #mindbodyspirit #holisticlifestyle #holisticwellness #innerpeace

🌊Awesome day for handstands on the beach 🌊 Get your yoga and meditation on any device and do it at home or in an epic location like this 🌊Sign up for 2 FREE days of my online fitness and wellbeing program 30 Day Yoga Bod featuring world class eats by @wellnourished as part of the bargain 🍉 link in bio .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitmother#fitmothers#yogi#fitmeals#onlinefitness#yogaonline#meditateonit#meditationtime#yogafitness#yogabodyfitness#yogabodyimage#yogabodychallenge#yogafood#mantras#mantravibes#loveyogalife#globalyoga#yogafun#worldyoga#yogagirl#yogafit#yogaddict#yogajournal#yogaoutdoors#travellingyogini#yogateacher#beachyogagirl#yogaforlife#yogaeveryday#yogaeverywhere

You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace. ✨ . . #yoga #yogaeverydamnday #yogadaily #aloyoga #detroit #puremichigan #waynestate #yogagirl #yogalove #strong #breathe #handstand #balance #yogachallenge #yogi #yogaddict #yogapractice #yogalifestyle #yogamotivation #yogainspiration #yogateacher #releaseandreveal #yogalife #yogaeverywhere #bendbacklove #namaste

♥️ Day 2️⃣ of #naughtyorniceasanas - extended side angle with bind or #UtthitaParsvakonasana ➕ some partner stretching exercises 😍 . 🔆 Second and third slide ➰ how your partner can help you by aligning your shoulders in straight line. Note how on my picture my shoulders are not on same line 🤫 Once you get deep into your twist please grab your bind by your wrists (I totally forgot 🤫 sorry‼️) I truly love this in the morning, my back sounds like popcorn 🍿 🤣 . ‼️ Your partner is not pushing you - NO ‼️ Your partner is gently helping you deepen your twist on each exhalation and helping you balance once you get really twisted. If you find difficult to bing, lift your heel from the back leg, so your hip can have better mobility for your bind. Now, if you want to have a nice stretch on your hip flexors together with twisting, go with heels down as on normal extended warrior. . . 💕 Hope you all enjoy and have fun with a partner . ____________ . ♥️ Beautiful hosts ♥️ @gypsyrain7 @haley_b7910 @crazyasiayoga @shaynarooney . ♥️ Amazing sponsors ♥️ @alayama_yogawear . @bestowing.harmony @thewaymat @vayumudra @trackstarart @restorativeearth @yetiyoga . ♥️ Poses ♥️ ✅ Twist . ✅ Bind . 3️⃣ Heart Opener . 4️⃣ Hip Opener . 5️⃣ Fold . 6️⃣ Toe Stand . 7️⃣ Yogis choice . . . . . . . . . . . . #yogaprogress #myfabletics #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #yogaddict #yogapractice #yogapose #practicenotperfection #yogachallenge #fitness #workoutmotivation #pilates #backbend #findyourstrong #yogaphotography #yogabrasil #yogatransformation #yogabeginner #yogaforbeginners #howtoyoga #yogajourney #ioga #yogatutorial #yogaforeveryone #yogaart #yogapartner

🛑 ✋ 🛑 ✋ 🛑 ✋ 🛑SELF-JUDGEMENT 🛑 ✋ 🛑 ✋ 🛑 ✋ 🛑 ••••••••••••••••••••••••••••••••••••••••••• DAMN why is it so hard to calm all those voices inside our head? Do you know the moments that you have a great idea 💡 but then you doubt if you can share it with the world 🌍?!? You are afraid of what other people might think. That other people might call you naiv, a dreamer or even arrogant for believing in yourself. Instead of taking action and just trying to find a way to put your idea out there you just sit and wait, you almost feel paralyzed... you don’t know where to start, what to do... ••••••••••••••••••••••••••••••••••••••••••• Trust me. I was there SO many times!!! BUT nowadays I realized taking action and just sharing what’s on your mind is already more than what 99% of the people do!!! Who has the right to judge you if you have the courage to take action?!? ••••••••••••••••••••••••••••••••••••••••••••••• What I started doing is • Step 1: share my ideas with friends to get a clearer idea 💡 of my idea 💡, to enter the level thinking about thinking • Step 2: write down all your ideas 💡!!!! Stupid ideas don’t exist!!!! • Step 3: think about who you want to reach, who is your perfect avatar and which medium would work for this avatar? • Step 4: to release your fear think about a worst case scenario and you will see most of the times even the worst thing that could happen isn’t too bad (most of the times only ego related) • Step 5: last but not least... DONT WASTE TIME! START TAKING ACTION!!!! 💥 💥 💥 become a 1%er 💥 💥 💥 💥

Finally some playtime! Today I’m using the wall to help with alignment, I’m getting better at balancing on my head so now I get to play with my feet 😂. I warmed up in a nice little studio here in Virginia so I came “home” to play around 🤗 happy girl!! Playing today on repeat: @claptone.official “heartbeat” . . . #yoga #yogaeverydamnday #yogaeveryday #asana #namaste #yogalove #yogainspiration #yogaeverywhere #yogalife #meditation #yogisofinstagram #healthyliving #yogaddict #yogapractice #trueself #yogapose #yogadaily #spiritualgangster #iamwellandgood #practicenotperfection #yogajournal #yogacommunity #yogachallenge #yogafam #thesweatlife

just one of the many ways to wear The Eva scarf. Whether you are looking for a quick throw over to meet friends or if you are headed into the studio. - The Eva scarf is a perfect choice. Ultra light cotton, and clean lines she is the our go to everyday accessory! • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #yogajournal #spiritualgangster #yogadaily #healthyliving #trueself #yogaeverywhere #yogacommunity #thesweatlife #practicenotperfection #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogisofinstagram #yogalife #meditation #yogaddict #yogapractice #yogapose #iamwellandgood #yogachallenge #yogafam #spiritualladyboss #inspiredwomen #manifestationbabe #wellpreneur

Sometimes, it’s okay if the only thing you did today was breathe. #selflove ♥️🌊✨

In the bag tonight..🎋 essentials for hot yoga , like our super soft organic bamboo cotton towel, do we can wipe away impurities without chemicals. 💝 #yoga #organicskincare

YOGAT // our launch collection “flora” has arrived. 🌿🌸🌿 Thank you to those who preordered, your #yogamat Is now on its way 🦋 C&J xox Image featuring CUPS & CURIOSITY and our beautiful ambassador @pritiyogi 🧘‍♀️

Christmas time!🎅🏻🎆🎁🎉❤️

Forearm balance, have had a break from this for a while ....I need to keep practicing 🙈. #forearmbalance #yogainversions #yogapracticenotperfect #yogaddict #yogaroom #yogi #yogini #yoginilife #yogiworld #yogapose #keeptrying #keeppracticing #alliscoming #💪 #🕉️

Looking forward to FLY again with my Sista❤️❤️❤️ @manlheureux ma meilleure base pour flyer . . #acroyoga #sister #sistalove #fly #flying #yoga #yogaeverydamday #yogaeverywhere #yogaddict #maroc #holidays #birthday #yogapartner #balance #anaheart . Legging super confort taille haute et design féminin by @anaheart 🤸🏼‍♀️

Algarve boasts pretty castle towns and historic villages, cork tree and flower-covered hillsides, birdlife, and the wonderful Via Algarviana hiking trail crossing its breadth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the Southern Coast of Portugal in Algarve, this stunning Eco-Resort is a holistic center dedicated to sustainable living and eco-energy. It is an ideal space for dropping deep into your yoga practice and to appreciate the natural beauty of the region.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t miss your chance to register for one of two retreats to Portugal and save $500 off your regular retreat price! Today is the last day to take advantage of this special offer! Link in the bio for more on these one of a kind retreats.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #INTERNATIONALYOGA #IYRetreats #TransformWithIY #portugal #algarve #coastaltown #europeancoast #coastline #yogaretreatsinportugal #yogaeverydamnday #yoga #yogaeveryday #yogalove #namaste #asana #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #trueself #yogapose #iamwellandgood #yogacommunity #practicenotperfection #thesweatlife #portugalyogaretreats

#wisdomquotes

Ready to go deeper?! Learn how on a #yogaretreat in Bali at #BloomingLotusYoga.

Deep! #wisdomquotes

Such a bright light going out into the world to teach yoga. Love it!

Want to live a remarkable life? This is how! #wisdomquotes

Such a beautiful soul. We love you so much!

Its not possible for everyone in the world to love you - so when you meet someone who doesnt understand you, simply see them as an opportunity to practice compassion. #wisdomquotes

Youve read all the great reviews; now its your turn! Join us for a #BlooomingLotusYoga Retreat in Bali

Meditation purifies at the deepest layers of the mind to develop wisdom & compassion. #meditatedaily #wisdomequotes

Serenity incarnate! Meet Bindi - one of the @bloominglotusyoga teachers and a rare gem of purity & kindness.

Take a moment now to slow down, breathe and just be present. How does it make you feel? #mindfulness

Cause a little trouble by disrupting the status quo. Teach yoga and save the world! #yogateachertraining

The essence of #BhaktiYoga #wisdomquotes

An Inside Look of #BloomingLotusYoga in Bali :)

Let the past go...life is Here & Now. #mindfulness

Practice with intensity. Mastery isn’t a natural gift, it’s a daily devotion.

Matsyasana, Fish Pose stretches the front of the body, particularly the throat, chest, abdomen, hip flexors, and intercostals. It strengthens the upper back muscles and the back of the neck, which improves spinal flexibility and posture. Fish Pose also opens up the lungs, which improves breathing and helps to relieve respiratory ailments. By positively stimulating the muscles of the abdomen, it also helps to relieve constipation and menstrual pain. Regularly practicing Fish Pose will energize the body, and reduce fatigue and anxiety. @freddywear #moveyourmind # ::::: #yoga #matsyasana #yogastretch #yogafun #yogatime #yogajourney #yogajournal #yogagirls #vinyasa #yoga #health #healthylifestyle #practice #yogaeverywhere #yogaeveryday #myyogalife #meditation #balance #body #fitness #peaceofmind #igyoga #bodypositive #yogavibes #yogaforeveryone #yogini #yogaddict #yogi #

How can you let go of the resistance?

Some beautiful souls that make the Blooming Lotus Yoga karma yoga program in Bali so spectacular #BloomingLotusYoga #karmayoga. We love you Ileanna, Zinzi & Maysoon - keep shining!

How can you fill your life with more #generosity and #gratitude today?

Yoga Lifestyle Tip No. 1: Start your day with #meditation to increase your serotonin levels and feel happier for the rest of the day.

It’s a brisk autumns day... almost all the leaves have fallen 🍂🍁and crunch under the feet. Now let’s just wait for the snow...❄️ ::::: #yoga #gratitude #yogastretch #yogafun #yogatime #yogajourney #yogajournal #yogagirls #vinyasa #yoga #health #healthylifestyle #practice #yogaeverywhere #yogaeveryday #myyogalife #meditation #balance #body #fitness #peaceofmind #igyoga #bodypositive #yogavibes #yogaforeveryone #yogini #yogaddict #yogi #

Life is Here - Now. Live it with #mindfulness

Celebrate how far you’ve come versus the distance still to go! #asana

Which of these need more attention today? #reflection

Share your great moments with us. Use hashtag #BloomingLotusYoga during your next #yogaretreat!

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