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A lovely 24 hrs back in Zurich, teaching a workshop on the spine and one for teachers. Perfect preparation for my 30hr TT there in November with @popupyoga_ch ; also offering this with @yogalexia_ in Vienna . Now back to London for a week for a classes!

Last day of #BendsAndFoldsWithWerk with #seatedforwardfold .Im really sorry for this ugly pose, I cannot bend more ๐Ÿ˜ญ but the challenge was fun ๐Ÿ˜‹. Thanks the lovely hosts: ๐ŸŒธ@inspiremyyoga (Rebecca) . ๐ŸŒธ@yogi.hemaxi (Hemaxi) . ๐ŸŒธ@_maryoga (Maria) . ๐ŸŒธ @kwang_angkana (Kwang) . . ๐Ÿ’™Amazingย  Sponsors ๐Ÿ’™ . ๐ŸŽ @werkshop #teamwerkshop . ๐ŸŽ @yogadotom . ๐ŸŽ @sashka_co (2 prizes) . ๐ŸŽ @mymalanecklace . ๐ŸŽ @lotuscrafts_meditation . ๐ŸŽ @infinitystrap . . @igyogachallenges @myyogachallange @quantumyoga @lovyoga4life . . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #letsstartyoga

#163 28/06/18 The last few weeks have been really hectic, i have barely managed 15 -20 mind of practice every 2/3 days..hopefully i ll get back to my old routine from tomo (I could almost great #gustolove chukle with evil laughter..I better watch out!) Also these days gusto finds it necessary to be on me while I am doing #yoga .. ah well atleast this way I get some light weight training ๐Ÿ˜Ž๐Ÿ‘ธ๐Ÿงโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ๐Ÿง›โ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ๐Ÿง™โ€โ™€๏ธ๐Ÿคฑ #mommusings #yogalife #yoga #yogafun findingshanti #yogapractise #yogalover #yogaeverydamnday #yogagoals #hathayoga #yogaclass #mybodymytemple #teachthemwhatyouknow #morningyoga #smalljoys #thebestthingsinlifearefree #yogababy #mylilyogi #happymommyhappybaby #yogahacks #parenting #parentinghacks #mylilyogi #likemotherlikeson

Yaaaay for #Sunday!! ๐Ÿ’ฅ .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #yoga #yogavibes #yogi #yogalife #yogalifestyle #yogaeverydamnday #yogagoals #goals #fit #calm #quiet #happy #peace #love #hippielifestyle #hippie #hippielife #meditate #meditation #mindful #mindfulness #inspire #inspiration #letgo #conscious #consciousessness #consciousgood

Surfs up Dude ๐Ÿ„๐Ÿผโ€โ™€๏ธ ๐Ÿค™๐Ÿผ couldnโ€™t recommend ENOUGH getting out of your daily routine and trying something new to get your adrenaline pumping! ๐Ÿ˜œ

Fall in love with taking care of yourself. There is only one of you.

Practicing my all time favourite Asana this morning in the park. Always getting that yoga picture ๐Ÿ˜‚ hopefully Ill see some new yogis at class this week ๐Ÿ’œ teaching; Monday at 7PM in Yoga Loft, Thursday at 6PM in Yoga Loft, Friday at 6:15PM in @yogahub Castleknock and I wont be teaching my regular class this Sunday as I am off to do my Reiki Level 2 training @thethirstysoul โค๐Ÿ™๐Ÿผ๐Ÿ˜ have a wonderful Sunday night friends ๐Ÿ˜˜ . . . . . . . . . #DancerPose #YogaLife #YogisOfInstagram #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #HathaYoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #InstaFit #IGYogis #KundaliniYoga #SoulOnFire #OnlineYoga #YogaHub

๐ŸงกThe last couple of days have felt so surreal, almost as if I was stuck in a dream. โœจ Today I feel much more grounded and like Iโ€™m back on planet Earth again. ๐ŸŒŽโœŒ๏ธ . ๐ŸงกDay 7 of #BendsAndFoldsWithWerk is #tigerpose ๐Ÿฏ . ๐ŸŒปThank you so much to our wonderful hosts and generous sponsors! ๐ŸŒท . ๐Ÿ’™Werk Hosts ๐Ÿ’™ . ๐ŸŒธ@inspiremyyoga (Rebecca) . ๐ŸŒธ@yogi.hemaxi (Hemaxi) . ๐ŸŒธ@_maryoga (Maria) . ๐ŸŒธ @kwang_angkana (Kwang) . . ๐Ÿ’™Amazingย  Sponsors ๐Ÿ’™ . ๐ŸŽ @werkshop #teamwerkshop . ๐ŸŽ @yogadotom . ๐ŸŽ @sashka_co (2 prizes) . ๐ŸŽ @mymalanecklace . ๐ŸŽ @lotuscrafts_meditation . ๐ŸŽ @infinitystrap . . ๐Ÿ˜Werk Style Bends and Folds Asanas๐Ÿ˜ 1) Sugarcane pose/ dancer pose 2) Standing forward fold 3) wheel pose 4) 3 leg a Downward facing dog 5) Camel pose 6 )Fold with Flamingo or Compass pose 7) Tiger pose with backbend . 8) Seated forward fold . . @igyogachallenges @myyogachallange @quantumyoga @lovyoga4life #yogachallenge #yogachallenges #yoga #yogisofinstagram #yogacommunity #yogafamily #yogaaddict #yogafun #yogi #yogaliving #yogaeverydamnday #yogagoalsย  #yogaforeverybody #yogabalance #yogajourney #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalifeย  #werkshop #yogapractice #yogastrong #yogainspiration #yogapose

Its been a busy few days of fun so Im spending this Sunday evening planning the week ahead and getting a head start on my todo list. After all a Sunday well spent brings a week of content! โ˜บ๏ธโœจ ... #pichasnothingtodowithcaption #sunset #yoga #nature #yogaoutside

Day 6๏ธโƒฃ of #SummerYogiBirds ~ Flamingo or eagle ๐Ÿ”๐Ÿง๐Ÿฆ๐Ÿค๐Ÿฆ†๐Ÿฆ…๐Ÿฆ‰๐Ÿฅ I went with eagle today ๐Ÿฆ† โ €โ €โ €โ €โ €โ €โ €โ € I actually tried flamingo first since itโ€™s a pose Iโ€™ve never come across before and never tried but I realised pretty quickly it was never a pose I was going to be able to do ๐Ÿ˜‚ โ €โ €โ €โ €โ €โ €โ €โ € Eagle isnโ€™t actually a pose I do a lot to be honest, instead itโ€™s a lot like lotus to me where I prefer to add it to other poses like headstands ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ โ €โ €โ €โ €โ €โ €โ €โ € ~ASANAS~ Day 1 ~ Crow/crane ๐Ÿฅ Day 2 ~ King pigeon/flying pigeon ๐Ÿฅ Day 3 ~ Swan ๐Ÿฅ Day 4 ~ Peacock/benu bird ๐Ÿฅ Day 5 ~ Heron/bird of paradise ๐Ÿฅ Day 6 ~ Flamingo/eagle ๐Ÿฅ Day 7 ~ Partridge/rooster Day 8 ~ Sunbird/moon bird Day 9 ~ Duck/any baby bird Day 10 ~ Pincha/any inverted bird โ €โ €โ €โ €โ €โ €โ €โ € ~HOSTS~ @jennyg2bfit @leah_yogini @amyweckermd @yogafter40 โ €โ €โ €โ €โ €โ €โ €โ € ~SPONSORS~ @haramichinyc @3cjewelry @doshabar @insideoutsideoutsidein @evcr @glassticbottle

a good stretching with a nice view...๐Ÿ˜… โ€œLove begets courage, moderation creates abundance and humility generates power.โ€ โ€œlight on Yoga.โ€ ๐ŸŒ–๐ŸŒ—๐ŸŒ˜๐ŸŒ‘๐ŸŒ’๐ŸŒ“๐ŸŒ” โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #yoga #yogagirl #understanding #yogastrong #yogafun #yogaforhealth #yogainspiration #yogachallenge #yogapractice #yogaeverydamnday #fitness #fitnessmotivation #power #learn #yogagram #yogini #yogagoals #yogalife #stretch #photooftheday #picoftheday #instagood #instayoga #picture #yogapractice #yogacommunity

Day 8 (last day) of #BendsAndFoldsWithWerk is #seatedforwardfold. I decided to try @yogi.hemaxi #birdofparadise variation. . ๐Ÿ’™Werk Hosts ๐Ÿ’™ . ๐ŸŒธ@inspiremyyoga (Rebecca) . ๐ŸŒธ@yogi.hemaxi (Hemaxi) . ๐ŸŒธ@_maryoga (Maria) . ๐ŸŒธ @kwang_angkana (Kwang) . . ๐Ÿ’™Amazingย  Sponsors ๐Ÿ’™ . ๐ŸŽ @werkshop #teamwerkshop . ๐ŸŽ @yogadotom . ๐ŸŽ @sashka_co . ๐ŸŽ @mymalanecklace . ๐ŸŽ @lotuscrafts_meditation . ๐ŸŽ @infinitystrap . . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #letsstartyoga #fitover40

You are your only limit. Hi beautiful people! I hope you had an awesome weekend! Tomorrow a new week will start, which means new beginning, new opportunities and new resolutions. Do you have any new goal to achieve? Mine is to wake up every morning and to study English ๐Ÿ‘๐Ÿป Iโ€™m not joking! Iโ€™m a sleep in lover and Iโ€™m on holidays so it wonโ€™t be easy๐Ÿ™„But I have to pass an English test at the end of the summer to apply for an exchange semester to study abroad. Luckily thereโ€™s nothing more efficient than to have a real motivation to achieve its goals. ๐Ÿ’ช๐Ÿป Tomorrow I should also receive my new yoga mat from @supportedsoul and Iโ€™m so excited! I won it by participating on #tropicalasanas challenge! By the way I teamed up with 3 other yogis and we are preparing an awesome 5 day challenge!! Iโ€™ll post the flyer in a couple of hours! Stay tuned, you could be one of the 4 lucky winners!! ๐Ÿ˜ Enjoy your evening Lots of love as always Roxy ๐Ÿค—๐Ÿ’• โ€”โ€” #hipopeners #balancepose #standingpose #yoginisofinstagram #yoga #yoginis #yogapose #yogaposes #gymnastics #yogilove #yoginilife #yogaposes #yogagirl #yogabody #yogagoals #yogamotivation #yogaeverydamnday #yogachallenge #yogaflow #yogagram #yogainspiration #yogagirl #yogilife #yogalove #gym #gymnastics #yogaeverydamdaily #yogaeverywhere #sionnet

#BendsAndFoldsWithWerk #seatedforwardfold 22.07.18 Last day. Thanks at all gorgeous hosts and generous sponsor ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ˜˜ ๐Ÿ’™Werk Hosts ๐Ÿ’™ . ๐ŸŒธ@inspiremyyoga (Rebecca) . ๐ŸŒธ@yogi.hemaxi (Hemaxi) . ๐ŸŒธ@_maryoga (Maria) . ๐ŸŒธ @kwang_angkana (Kwang) . . ๐Ÿ’™Amazingย  Sponsors ๐Ÿ’™ . ๐ŸŽ @werkshop #teamwerkshop . ๐ŸŽ @yogadotom . ๐ŸŽ @sashka_co (2 prizes) . ๐ŸŽ @mymalanecklace . ๐ŸŽ @lotuscrafts_meditation . ๐ŸŽ @infinitystrap . . ๐Ÿ˜Werk Style Bends and Folds Asanas๐Ÿ˜ 1) Sugarcane pose/ dancer pose๐ŸŒธ 2) Standing forward fold๐ŸŒธ 3) wheel pose๐ŸŒธ 4) 3 leg a Downward facing dog๐ŸŒธ 5) Camel pose๐ŸŒธ 6 )Fold with Flamingo or Compass pose๐ŸŒธ 7) Tiger pose with backbend ๐ŸŒธ 8) Seated forward fold .๐ŸŒธ . . . @igyogachallenges @myyogachallange @quantumyoga @lovyoga4life . . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #letsstartyoga

The answer to all questions concerning what you should be allowed to eat or drink when youโ€™re also a yogi: WHATEVER WORKS FOR YOU. Is wine โ€œallowedโ€? Sure. Is a burger โ€œallowedโ€? Why not?! How about French fries? Hell yes! Food rules are personal, and if your health is (medically) good, donโ€™t over think the โ€œrulesโ€ the yoga lifestyle tries to impose on people. You do you ๐Ÿ’๐Ÿผโ€โ™€๏ธ Cheers! ๐Ÿท . . . #badyogi #badyogisunite #yogagoals #igyogacommunity #igyoga #yogateacher #foreverastudent #yogaforeveryone #yogainstructor #realtalk #yogabody #yogaposes #bodypositive #motivation #yogainspiration #foodrules

Consider this pose a test on how high your hips and how straight those arms are. In case you wonder, I also thought Iโ€™d never touch my forearms because I didnโ€™t have the right proportions, legs felt heavy, wrists hurt etc, so I know how you feel, but I also know it can be done. One of the lessons learned when we do #Crow (#Crane) with arms very straight, is that we canโ€™t really lean โ€‹that much into them because the hips automatically drop. Instead, imagine a small, bouncy beach ball, resting between the abdomen and arms so, as you go up, you canโ€™t really put that much weight on the hands, thereโ€™s an invisible object in between... Continue to recreate that feeling and lower one set of toes at a time, towards their inner forearms. Whether you touch or donโ€™t, alternate that a few times, then come down and rest. When youโ€™re able to clearly tap, use those โ€˜springyโ€™ toes curled under to lift, even half an inch, the hips a bit higher. If needed, use a wall or sofa in front of the crown to help, letโ€™s tuck and play around with it. Youโ€™ll gain strength and confidence in no time!! Best of luck!! For more modifications check out Aislinn @yogawithaislinn and Rachel @rachely.wang

Day 5-upward dog Day 6-crescent pose Day 7-camel pose Thanks again to @actionjacquelyn @getstretchy for these 7 days of sharing your knowledge & guiding us to be accountable & thankful for giving our bodies these challenges!! Always great to share with others, lifting one another up & having support!! #getstretchyeveryday #stretcheveryday #yogagoals #womenempowerment #fitnessgoals #fitmoms #fitover50 #yogawoman #yogaeverydamnday #yogalife #yogacommunity #barrecommunity #barrevariations #barreinstructor

Follow @journal.yoga for more ๐Ÿ’› ๐Ÿ’› ๐Ÿ’› --- Todays @journal.yoga is @yogaselfpractice๐Ÿ™ For why not try some bouncing, twisting, reaching as show to us by ?! I dont know about you, but the bouncing part is definitely not in my practice currently but after watching this on repeat I HAVE to try it!โ € . . #yogaonthebeach #yogadudes #yogamama #everybodyisayogabody #yogagoals #yogaeverydamndaygoals #yogalove #yogapantsday #instayogafam #yogamen #yogatherapy #yogafun #yogaworkshop #keeppracticing #inflexibleyogis #beagoddess #upwardfacingdog #birdofparadise #thefityogitrainer #contortion #handstandsplit #natureyoga

๐Ÿ”ฅ What is it you plan to do with your one wild and precious life? โค๏ธ Cre: @nude_yogagirl โ€ข Follow me for more @aloy0ga #yogahigh #practiceandalliscoming #inversionsmakeyouhot ๐ŸŒˆ #yogapracticenotyogaperfect โœจ #crazysexyyoga #ustrasana ๐ŸŒˆ #yogagirl #yogapractice #yogaleggings ๐ŸŒŸ #yogaoutdoors #yogagirlchallenge #yogapants ๐ŸŒธ #yogawithdogs ๐ŸŒˆ #yogaclass ๐Ÿ™๐Ÿป #yogastretch #yogalover #bodypoetry ๐ŸŒˆ #yogajewelry ๐ŸŒˆ #yogagram ๐ŸŒŸ #myyogalife ๐Ÿ™๐Ÿป #yogakids ๐ŸŒˆ #yogagoals #yogafly ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Tag a friend who loves yoga ๐Ÿ’œ Follow us @beautyofyogi for more pics ๐Ÿ’œ ๐Ÿฆ‹ ๐Ÿฆ‹ The only other city I rep outside of ๐Ÿคฉ is ๐Ÿ˜Ž You canโ€™t compare the two they are apples ๐Ÿ and oranges ๐ŸŠ But both have become home now so Iโ€™m grateful for that. Come see me at ๐ŸŒ™ this summer. And check out my workshops ( day1yoga.com ) โšก๏ธfor the rest of the year and the retreat in Greece ๐Ÿ‡ฌ๐Ÿ‡ท ๐ŸŒŠ โ˜€๏ธ in October. ๐Ÿ™๐Ÿผ ๐Ÿ™๐Ÿผ -- ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿ’ฝCre @day1yoga #yogalove #yogaprogress #yogapracticenotperfect #igyogacomunity #yogagoals #yogachallengeworld #yogalovers #yogaworkshops #yogafam #yogaplay #yogapose #yogagivesbackchallenge2016 #yogafundamentals #yogamoms #armbalance #urdhvadhanurasana #practiceyogachangeyourworld #ytt #strongandbendy #headstand #mayurasana #eaglearms #howtoyoga #abasanas

โ€œrun the risk. if it works out, happiness. if not, wisdom.โ€

Day 7 of #BendsAndFoldsWithWerk is #tigerpose with backbend . . ๐Ÿ’™Werk Hosts ๐Ÿ’™ . ๐ŸŒธ@inspiremyyoga (Rebecca) . ๐ŸŒธ@yogi.hemaxi (Hemaxi) . ๐ŸŒธ@_maryoga (Maria) . ๐ŸŒธ @kwang_angkana (Kwang) . . ๐Ÿ’™Amazingย  Sponsors ๐Ÿ’™ . ๐ŸŽ @werkshop #teamwerkshop . ๐ŸŽ @yogadotom . ๐ŸŽ @sashka_co (2 prizes) . ๐ŸŽ @mymalanecklace . ๐ŸŽ @lotuscrafts_meditation . ๐ŸŽ @infinitystrap . . ๐Ÿ˜Werk Style Bends and Folds Asanas๐Ÿ˜ 1) Sugarcane pose/ dancer pose ๐ŸŒท 2) Standing forward fold ๐ŸŒท 3) wheel pose ๐ŸŒท 4) 3 leg a Downward facing dog ๐ŸŒท 5) Camel pose ๐ŸŒท 6 )Fold with Flamingo or Compass pose ๐ŸŒท 7) Tiger pose with backbend ๐ŸŒท 8) Seated forward fold ๐ŸŒท . . #homeyogapractice #yogadaily #yogaeveryday #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #letsstartyoga #hijabiyoga #hijaberyogini #yogajourney

1 nao vao te entender 2 vao te criticar 3 por รบltimo vao tentar fazer igual _ #yoga #yogagoals #travelyoga #yogapose #yogacouple #peaceout #naturerocks #naturerules #travelholic #travelpic #travelpics #travellers #wipeout #vanlife #livefree #localsonly #naturelove #wsl - #regrann

โ€˜Letโ€™s join together in a circle of onenessโ€™ โœจ . The BIGGEST thank you too all of you who came and said hello to us at @leoyoga_marlow today! The atmosphere and energy was definitely something special and Iโ€™ve left with a very full heart!! ๐Ÿ™๐Ÿฝโค๏ธ . One of the most important things for me that Iโ€™ve found through Yoga is a sense of community. Itโ€™s an amazing feeling to have perfect strangers come together to learn, breath & explore the Yoga movement. So thank you for such a fun filled and exciting day!!! I am truly feeling so grateful, inspired and full of love. What a wonderful team and community!!! ๐Ÿ’œ

Yaaaay!!! THANKS for all the โค๏ธ, support, and for being part of this journey. Canโ€™t wait to share more adventures with all of you! โœจ โ€” Xoxo, Team #YogaLifestyles ๐Ÿ˜˜

Teamwork makes the dream work. ๐Ÿ’ชโ € .โ € Do you love beachacro as much as we do? โ›ฑ๐Ÿ˜โ € .โ € Join us at this year barefootyoga.me AcroVenture in Croatia. ๐ŸŒฟโ € .โ € Shot ๐Ÿ“ท by #ishinephotography with @malitmalu & @aurorabowkett โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #barefootyogame #barefootyoga #trios #trio #beachacro #acrobeach #acro #acrobatics #acrobats #acroyoga #partneracrobatics #acrohamburg #acrogoals #partneryoga #makingshapes #yogagoals #lifteachotherup #backbend #backbending #yoga #flexibilitygoals #beautifulyoga #yogaphotography #acrotrio #yogacommunity #teamworkmakesthedreamwork

๐Ÿ•‰Follow us @yoga.goodvibes๐Ÿ•‰ . By @rivkayoga . Please follow me: -@yoga_community_ Via: -@yoga.goodvibes

For the Day 3 theme of intention, I chose Wheel Pose. One thing Iโ€™ve really hoped to work on is opening up more. Getting more comfortable with being vulnerable, voicing my feelings, and truly allowing myself to FEEL them and let them move through me without judgement. It is, as it always will be, a work in progress. But progress, is all I can ever ask for. โค๏ธ . . Hosts: @yogiwanderlust @yogaevryday @om.my.bod @yogi_liza Sponsors: @nuxactive @wipalasnacks @merakinaturals2018 @educatedearthling @dragonfly_yoga @namasteasfuck @bracelets.by.lisanorthern Daily Themes: 1. Energy ๐Ÿ•‰ 2. Self Love ๐Ÿ’œ 3. Intention ๐Ÿ™๐Ÿผ 4. Vision ๐Ÿ‘ 5. Control ๐Ÿ”ฎ 6. Energy ๐Ÿ•‰ 7. Self Love ๐Ÿ’œ 8. Intention ๐Ÿ™๐Ÿผ 9. Vision ๐Ÿ‘ 10. Control ๐Ÿ”ฎ

If you know me, you know where you can find me at the end of the day ๐Ÿ˜ #sunsetvibes

Vilken sommar med massa vรคrme och sol๐Ÿ˜Gรถr som Elina och kombinera det fina vรคrdet med en lugn yogastund โ˜€๏ธ

Yoga ๐Ÿ™๐Ÿป

โ€œHEALING. Healing may not be so much about getting better, as about letting go of everything that isnโ€™t youโ€“all of the expectations, all of the beliefsโ€“and becoming who you are.โ€ (Rachel Naomi Remen) #handstand #yogisdoitbetter #dowhatyoulove ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ . . . . . #asana #yogapractice #yogagoals #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogafit #yogatime #yogalife #instayoga #yoga #yogaeverydamnday #fitgirl #myyogajourney #yogaeverywhere #loveyoga #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #forearmstand

โ€œPOSITIVITY. We can always choose to perceive things differently. You can focus on whats wrong in your life, or you can focus on whats right.โ€ (Marianne Williamson) #handstand #yogisdoitbetter #dowhatyoulove ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ . . . . . #asana #yogapractice #yogagoals #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogafit #yogatime #yogalife #instayoga #yoga #yogaeverydamnday #yogini #myyogajourney #yogaeverywhere #instayogi #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #forearmstand

โ€œPEACE. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.โ€ (Unknown) #headstand #forearmstand ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ . . . . . #instayogi #yogapractice #yogagoals #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogafit #yogatime #yogalife #instayoga #yogaeverydamnday #fitwomen #myyogajourney #yogaeverywhere #yogini #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #yogapose #instayoga #yogagram

โ€œAll those nights You spent wandering little steps outside yourself were part of a bigger journey You have always been making your way back home There is no one more excited for your return than youโ€ (Tyler Kent White) #backbend #backstretch ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ . . . . . #asana #yogapractice #yogagoals #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #hollowback #yogatime #yogalife #instayoga #yoga #yogaeverydamnday #yogini #myyogajourney #yogaeverywhere #instayogi #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter

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