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I can clearly remember the first time I saw someone make this shape. I thought it was something I would never be able to create with my body, but I was absolutely intrigued. Sometimes things just come, and we must go with it, so I pursued. Since that time Ive had a goal, and Ive pushed to achieve it. Right now I can keep it for a couple solid breathes, but otherwise collapse out of it eventually, which of course just makes me want it more. Also, Frito - completely unimpressed with his humans physical presence; keeping me humble, damn dog! Sleepy now, yet satisfied. Even when the hour is late and my bones want to rest, my mind goes - my body follows. Keep going! Ill get there eventually. . . . . . . . . #pinchaplay #inversions #upsidedown #yoga #myyogajourney #liforme #yogamom #yogainspiration #inversionaddict #practice #yogaeverydamnday #upsidedownfam #pincha #forearmstand #strong #sanantonio #texas #texasyogi #yogaislife #yogacommunity #nevergiveup #yogagoal

#puppypose for day 3 . . #AJourneyTowardsWheel 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) 💗 Day 2. Chaturanga (triceps)💗 Day 3. Puppy (Shoulders)💗 Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . #backbends365 #backbendchallenge #ashtangayoga #ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #raychyogajourney #yogalove #yogaislife #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ #アシュタンガヨガ #アシュタンガ

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No matter what, keep that smile on peeps. That’s what we live for ☺️☺️ . . . . . . . . . . . . . . . . . . #artofliving #artoflivingmemes #kriyayoga #sudarshankriya #meditation #yogaislife #yogaforlife #ashram #meditation #lifeonfire #smile #celebrate

Even us healers need healing 🌟 Thank you so much Monica Watson for the beautiful sound healing and Thai massage to help untwist some twisted, tightened muscles so that I could go out and celebrate my friend’s birthday today without any pain. 🙏🏼💛🌟 I can’t even describe what happened during Monica’s healing ~ it was like I was floating in another dimension in a trancelike state. This deep level of relaxation allowed my muscles to let go, to forgive, and to return to their optimal state of being. Amazing how much memory, emotion, fear we carry in our body and I feel blessed to have such an amazing healer and friend in my life who holds space for me when I can no longer hold space for others. Thank you Monica, for always pouring yourself into others on your mission to help others heal, far beyond “just yoga”. Thank you for continuing to teach me and especially for today 💕 . . . #healers #holistichealing #soundhealing #energyhealing #soundbath #painfree #painrelief #yogafam #yogaforlife #yogatherapy #therapy #loveistheanswer #lovewins #bekindtoyourself #bethelight #bethechange #yogaislife #thaimassage #massagetherapy #awaken #backpain #takecareofyourself #sharingiscaring #musicforthesoul #soulmusic #yogateacher #yogajourney #enjoythejourney #release #bewell

crush: Hi Me: - - 😂😂 though I find this pose funny sometimes, it’s still one of my fave for full split warmup ☺️🤸🏻‍♂️🧘🏻‍♂️ #yoga #yogaislife

Twisted downdog coming to ya for tomorrow’s #DeliciousDecemberTwists pose. I use to have a lot of trouble with this pose so if you’re having trouble here are some tips: widen your stance and bring your feet closer to your stands, and bend your knees if you need to. Modify the pose to make it work for you you will still get all the amazing benefits 🤗⁣ ⁣ 📸: @johnwlees⁣ ⁣ Hosts:⁣ @flou_yoga@omwithmelissa@sweetnattydee@yogadoodsies@emmy.does.yoga⁣ ⁣ Sponsors:⁣ @vibratehigherofficial@gocleveryoga@_whimsicalwitch@oneaurayoga@mymantrastyle@zurayoga@yoginivibetribe⁣ ⁣ Poses:⁣ Day 1: Intro-yoga or non-yoga pic, tell us about yourself! 🔄⁣ Day 2: Twisted Lunge 🔄⁣ Day 3: Twisted Inversion 🔄⁣ Day 4: Twisted Chair 🔄⁣ Day 5: Twisted Down Dog 🔄⁣ Day 6: Twisted Goddess Pose⁣ Day 7: Twisted Forward Fold⁣

Thursday evening batch.. my lovely and diverse batch which I proudly say is not just women batch. Two pairs of lovely mums and daughters who lay down on mat side by side and enjoy their time on mat together and what a lovely sight in between when mum gets motivated by what their daughters are able to do.( in pic today its only 1 pair ) One is a couple of whom husband is highly fit and muscular but he comes primarily to support, encourage and motivate his wife. Thats what love is when along with watering yourself you water each other and grow love out of it. The other fellow from my neighbourhood, my first male student who plunged himself into yoga and continued with it finding his way and gaining strength all along. One lovely gal who is pro at gym and can give anyone including me gym and fitness goals. (missing in pic) One talented young girl who is an artist, so calm and quiet just trying to get in there.. bringing steadiness in her body when in posture. Her talent is immense. I have attached her artwork in last pic. One lovely gal who is mum to an infant and want to restore back her fitness levels and she had motivated and brought along her entire group of friends to join yoga. Lovely and diverse yoga family am making. #yogawithrashmi #knowingyourstudents #myyogafamily #mindbodysoul #yogaforall #yogapostures #diverse #couplegoals #love #growth #core #strength #fitnessgoals #fitnessmotivation #yogaislife #restoring #restoringlife #selfreflection #yogastudents #artist #teenager #mumanddaughter #yogaclasses #thursdayevening #redbridge #gantshill #eastlondon #barkingside #hainault

Tag your yoga buddy🕉️ 🚪✨ _________________________________________ Want to fix your stress & anxiety, and become confident and empowered? If yes; check out the powerful yoga and mindfulness bundle though our bio link 😍

This Sunday @iyengarsf — Please join David Sirgany for this class to help those who have suffered loss from the recent fires in Northern California by providing funds to relief organizations. This class at IYISF is one of many coordinated fire relief benefit classes being held throughout our Association’s (IYANC) Northern California region. Students are encouraged to donate directly to any of the following organizations: Shalom Free Clinic (in addition to monetary donations, Yoga mats, blocks, and belts are needed and can be sent directly to: Shalom Free Clinic, 1010 Mangrove, Chico, CA 95926. (530)342-2445. https://shalomfreeclinic.org/ North Valley Community Foundation 240 Main St Suite 260, Chico, CA 95928. (530) 891-1150 https://www.nvcf.org/ email: info@nvcf.org Aaron Rodgers Norcal Fire Recovery Fund 240 Main St Suite 260, Chico, CA 95928. (530) 891-1150 https://www.nvcf.org/aaronrodgersfund/ email: info@nvcf.org. Please check the new IYANC website for updates and complete list of classes around the region: https://www.iyanc.org #yoga #hatha #hathayoga #iyengaryoga #iyengar #bksiyengar #yogaeveryday #yogaislife #yogalove #yogastudent #yogaprops #yogalife #yogainspiration #yogateacher #norcalfire

“Most people struggle with life balance simply because they haven’t paid the price to decide what is really important to them.” -S.Covey- This is from one of the point mentioned in Covey’s 7 Habit of Highly Effective People on ‘Sharpening the Saw.’ In life we often neglect the need to be present, to be in peace with ourselves as we keep striving to keep up with demands of life. To be fully present is to be mindful of our surroundings and be at peace within no matter what life challenges bring upon us. How often do we remind ourselves to quiet the mind, to avoid checking the phone every minutes, to just sit down and reflect on our life? Do we give ourselves a quiet morning sit down just to meditate to collect all our morning thoughts or do we open up the news or social media to bombard our mind with many external distractions unnecessarily? Do we exercise regularly and feed our body right to maintain our health? Do we hangout with people who gives us positive motivation or a bunch of toxic people? Do we enjoy nature or do we indulge in social media? Do we listen with empathy or do we listen with the intention to reply? All these questions come to a point of asking what’s really important to us. Are we doing little by little to just give ourselves that space of peace and positivity within enough to be healthy in the physic, mind and spirit? Do we really want to see ourselves breakdown so badly to realize how important it is to just stop a moment to refuel our body, mind and spirit with goodness? Just like vehicle, our body needs to fuel itself with right exercise and nutrition to nourish, the mind needs consciousness/awareness to be calm and collected, and lastly the spirit needs to have faith and hope to be uplifted always. When the three all balance, that’s when we become more effective and efficient in our habits and attitude towards life. • • • • • #yoga #yogalove #yogaholic #yogaaddict #yogalife #yogaislife #yogaforever #yogawheneverwherever #yogajourney #journeyinwards #innerjourney #consciousness #awareness #yogapose #birdsofparadise #yogastretch #yogastrength #positivity #lifeisgreat #practiceyogachangeyourworld #onebreathatatime #l3yoga #stephiexyoga

Yoga reminds me of my power, just how strong I am and how far I can push myself to grow 🌱 • When I walk into class, I am instantly pumped for the hour ahead. The hour I give myself for myself. Awareness washes over me. • Yoga allows me to practice presence. It is rare my mind drifts outside of that room. I am focused on my breath and my body. So focused that nothing else, for that hour, matters. I feel free, I feel present, I feel powerful, and I feel the growth occur. I am stronger physically, mentally, and emotionally because of my practice. I am grateful 🙏🏼 • • • • • #peaceloveyoga #liveliveyoga #bodhiyogacleveland #staypowerful #benicetoyourself #yogaposeoftheday #yogaislife #dogmoms #happydoghappylife #dogmomsofinstagram #fitdogmom #fitgirlgang #fitgirlsunite #fitgirlcommunity #fitgirlslift #fitgirlnewbie #fitgirltribe #eatingforhealth #healthyeatingmadeeasy #mealpreplife #foodfitness #fitness&food #engagedcouples #engagedtobemarried #engagedtomybestfriend #homedecorlover #farmhousevintage #farmhouselove #farmhousecharm

Cada día es mejor vivir a tu lado, contigo soy una persona fuerte y decidida en los retos que me decides poner y los cuales hasta el día de hoy eh logrado #iloveyoga #graciasyoga #iloveforever #yoga #yogastrong #yogaislife #yogaislove #yogachallenge #yogatime🙏 #yogapose #namaste #yogaflow

“The point is that both the guiding intelligence of dharma and your essence or soul are part of a silent, sublime melody, one that is all but impossible to hear against the clutter of a busy, distracted mind.” — Rod Stryker, The Four Desires. . I love his words. They’re so beautifully written. ❤️ But also, he makes a good point. . . I’ve been having a really tough time meditating lately... Not common for me as I adoreeee sitting in silence and bonding with my breath. Lately my mind is YELLING at me to stop almost as soon as I start. It’s been a strange experience that has me mourning my meditation time 😔... But it also makes me wonder if the resistance is there for a reason. It’s when the mind is so turbulent that meditation is most necessary. For now, I continue the course— and look forward to the clarity meditation will [in time] provide. . This pic is from the dreamy streets of #Paris from earlier this summer. What a journey it has been! . . #yogaislife #yoga #meditation #meditate #yogateacher #love

#blondisthenewblack . The mind, the crazy mind of human beings ... one day I like one day I don’t ! One day I want red one day I want blond . One day I love rain 😜 one day it makes me depressed 😞. Yoga helps us to quiet the mind ... to live in [santosha] . To be content ... . It simply means accepting and appreciating what we have and what we are already, and moving forwards from there. @ Emma-Louise Newlyn #santosha #8paths #niyamas #stbarths #yoga #yogaislife

#12daysofyoga is over, but the prana isnt! #heartchakra #freespirit #allbackbendinghealsthespine #neverstopmoving #yogaislife Thank you @lavenderkoi_yoga for getting me in the holiday spirit! 🎄🎁💗🕉✡🔥❄

#플라잉요가시퀀스 - ▶️옆으로 넘기면 영상있어요 - 우리회원님들은 기본적으로 하시는 시퀀스에용^^ 알아두면 유용한 플라잉요가시퀀스🧘🏻‍♀️🌺 - 다시 블로그 유튜브시작하려해요❤️ 다시 시간내고 힘내서 촬영하고 편집해야겠😭 - - #yogaeverywhere #flyingyoga #yogaislife #플라잉요가강사 #플라잉안무 #플라잉댄스 #팝플라잉 #요가하는여자 #요가강사 #요가 #대전요가 #대전요가강사 #대전플라잉요가

Tag someone that like this shirt . GET Yours Now –> The link in my bio. ❤️💝❤️💙💖❤️💚💗❤️❤️💗💖💙❤️💚💗💜💜💚💝💝💗💛💚💚💝 #yogaoffthemat #yogastudent #yogajournal #yogaanywhere #yogamotivation #yogaholic #yogastyle #prenatalyoga #yogavibes #yogatribe #yogateachers #yogainstructor #yogaislife

Oh how my life has changed....I am peace with myself, I am sharing my love with others, I am simply at peace..... #livingthatzenlife #yogaislife #namaste #

Came.out of savasana with the urge to compete against my husband in battle ropes. Cant be zen all the time 😂💁‍♀️🙏 He won the ropes, but I had a bigger smile. Lets call it a tie 😂💪

When I started @lulubeadsstudio I could only dream that a bunch of beautiful souls would be going about their business running around wearing my #madewithlove Malas and #oneofakind gemstone creations!💗 Thank You to everyone following along, all of my new friends and to all of you that have provided inspiration, encouragement and support along the way! It is my honor to be a small part of your lives!💗🙏🏻😘 Although not the best timing #lulubeadsstudio is now on vacation until 12-27. I do apologize for any inconvenience but look forward to connecting with ALL of you in 2019! HAPPIEST of HOLIDAYS!🤗🙏🏻📿🥂🍾 . . . . . #goodlife #makersgonnamake #kindness #mindbodysoul #2018 #iamblessed #yogaislife #yogalove #creative #motivational #gratefullness #thankfullness #handcrafted #dailymeditation #gratitudeeveryday #hugs #thankfull #traveller #positivityquotes #thursdaythoughts #gratitudeattitude #supportlocal #meditation #awareness via @hashtagexpert

Still working on mastering this pose but here’s a short clip of my transition from downward dog to Camatkarasana (aka the wild thing pose) Heart and Hip Opener...just what I needed tonight. #inspireoneanother #loveyourself #feedyoursoul #beamazing #believeinyourself #always #yogafit #yogainspiration #bewholebeyou #nevergiveup #youwilldoit #yogaeveryday #fitspiration #mentalhealth #awareness #namaste #yogagirl #happyday #lovelife #camatkrasana #yoga #yogainspiration #yogaislife #yogaflow #yogachallenge #yogaisfun #yogi

Because, When we come together and talk about suffering, pain and how to work through it, we experience our interconnectedness. We realize we are not alone. We find a greater strength than we knew was possible. Thanks for the great words of wisdom @setucommunity . . Join me MONDAY for a Moving Meditation into the Mystery followed by Courageous Conversations on the book White Fragility! All happening at @k10yogacoop

~ S T I L L N E S S ~ Follow @beautifulminds_tribe Clarity comes from stillness in the same way that confusion comes from chaos. _ If youre feeling too much confusion, find your peace and quiet today. _ xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stillness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

M A N I F E S T Y O U R V I S I O N @empoweryoganj we are claiming 2019 to be the year our highest potentials become manifested. So to kick the year off we are having a Vision Board Party! 😁👁 🎊 Creating a vision board is a great way to define the life you want for yourself. This event is a great and fun way to set aside some time to create your vision, to get intentional about your goals and to draw positive things into your life. You will use your vision board to provide a point of clarity and encouragement for the things you intend on manifesting in your life. @rannarae and I will guide you through this event; helping you develop your highest goals for your highest self. ______________________________________________________ Register: http://empoweryoganj.com/events/ ————————————————————————— #empoweryoganj #2019 #visionboard #visionboardparty #yogaislife #manifestyourvision #goalsetting #goals #manifestation #yoga #meditation #maharri #ewingnj #tcnj #believeinyourself

⛄️💓 ・ repost from @kotomi_yoga 【kotomi目線のイージーヨガ銀座plus】❤️ ・ 最近めっきり寒くなってきましたね⛄️ ・ 寒がりの私は冬使用のウェア購入しましたよ😊 ・ 寒がりさんにはとてもオススメの厚地のパンツと腕のサイドに切れ込みの入ったお洒落なロンTです💛 ・ 着用イメージ参考までに。162cmです。 ・ ・ #easyoga #easyogajp #イージーヨガ #ヨガ #ヨガウェア #トップス #レギンス #yoga #yogawear #yogalove #yogalover #yogalovers #yogalife #yogalifestyle #yogaliving #ヨガ好き #ヨガ大好き #ヨガライフ #ヨガライフスタイル #yogaislife #yogainspiration #yogainstructor #yogini #yogagirls #yogaleggings #easyogalife #iloveeasyoga

I was nominated by the beautiful @featherfarrison to post a non-yoga pic so here’s a selfie from a couple weekends ago 🤗 I nominate those tagged 💗

BBQ bacon chicken pizza 😍 @traderjoes cauli crust and just a smidge of cheese 😜 This is my first time trying @thenewprimal BBQ sauce (which of course I only bought bc it had an owl on it 🙆🏼‍♀️) and I liked it! Flavor was really good, just wish it was a little thicker. #notanad

Embrace the season of life you’re in babes. Don’t run from it. Embrace where you are right now. Stand firmly in the present. Trust that the universe knows what’s best for you right now. And trust that you have the answers and love you seek🙌🏼

This winter has been kicking my butt a bit;). Im still not use to the cold, dry skin and sunless days! Ive been taking one day and event at a time. So much engery flowing around, nothing seems stable! When things get like this I try my best not to focus on my emotion but the reality. Head games and overthinking things are real life LOL! I want to go, go, go all the time but sometimes thats impossible because you have to be in the NOW, so enjoy the present moment. This photo reminds me Im not being lazy with my goals and to give myself a break! I dedicate at least 12 hours a week to fitness, self-love habits like yoga, spa, etc because it makes me accountable and I enjoy that time with myself. I also set some yearly goals, one is do to at least 2-3 races a year. Idk why really, it just makes me feel good! So why not?! Listen, stay focus and always committed! I cant be where I want right now but I can definitely still make action steps to keep my motivation going. Its tough to be a person of your word, so dont let yourself down! Strive on, manifest and make a realistic plan! Im excited for 2019 but I still have half a month to live it up! #holidayparties #familytime #spinclass #yoga #naildates #lunchdates #snowboarding #gingerbreadhousemaking #fitnessgoals #CanadaNYE #yogatherapy2019 #reikimaster2019 #goingbig#liveyourtruth 👍💪👊♥️

Day 13 What can I celebrate? .🕉 .🕉 Asana = Pursvottanasana (East Intense Stretch Pose or Upward-Facing Plank Pose) .🕉 .🕉 How to: 1) come to a seat 2) staighten both legs 3) sit up tall 4) place hands behind you, straighten arms 5) point toes, lift hips, stretch toes toward floor 6) look up toward the ceiling or down the front of your body 7) breathe evenly 8) hold for 30 seconds or longer .🕉 .🕉 Counter Poses (include but limited to): ●Savasana (Corpse Pose) ●Adho Mukha Svanasana (Downward-Facing Dog Pose) #yogaislife #20daysofintrospection #lastdaysofautumn #purvottanasana #eastintensestretchpose #upwardfacingplankpose #meditationisyoga #blackgirlyoga #blackgirlmeditating #lovelylocs

Just like the lotus, we too have the ability to rise from the mud, bloom out of the darkness and radiate out into the world- Aarti Gosine @aartigosine ✨💜🙏🏼 #lotus #higherconsciousness #awakening #samadhi #yoga #yogini #yogainspiration #yogaislife #yogalifestyle #blissyoga #trinidadandtobago

This pinched nerve in my shoulder has got to give... 😩 #yogaforhealth #yogaeveryday #yogaislife #yogawithspoonies #yogaforlife #yoga #potsies #potslife

all yoga is saying is what we already know to be true: that materialism is a lie, that we are spiritual beings with spiritual problems, and that we need spiritual solutions. no matter how rich or powerful or impressive we may be, in the end we must all forsake external power and embrace the power within. - rolf gates, meditations from the mat ✨ #materiallies . see you soon koreatown @yogaworks 6:15p. 🙏🏼

On for day 1- #yogidecembertidings how to describe myself.. Hmmm.. A mom, wife, home baker, home cook 😉😋, nail artist, animal lover, coffee is ❤️, loooove CSI type of shows, baking shows, cooking shows, horror movies, sucker for anything glittery😍😍😍, love to sweat via pilates (check out @blogilates workout calendar, been doing it for 2.5 yrs), relax by doing yoga, love love love comfy and flattering leggings/active wear.. Sooo much more to say 😉 . 🎄Host: @alexisckane @wimanuco @le_yogi @yogi.alinfini2.0 @_yogilee_ @kittyfhloe . 🎄Sponsors: @yobaby_hk @confusedgirlla @urbanizedbeauty @songsofeden @handpickedgifts @sashka_co @leafloversde @thesamadhiinitiative @vayumudra. Active wear : F21 purchased from @theascloset02 #yogaaddict #mozyogajourney #myyogajourney #yogapose #yogagoals #beginnersyoga #yogaislife #yogaeveryday #yogaislove #yogajourney #yogafun #yogamom #yogaeverydamnday #yogaeverywhere #noperfectyogis #practiceandalliscoming #liforme

we must cultivate and hold with a steady effort the vision we have for ourselves. and we must start where we are. the path we choose will not necessarily make sense, but we have all experienced the emptiness of “making sense.” now it is time to follow the guidance of our hearts... - rolf gates, meditations from the mat ✨ . last class of this week, see you soon koreatown @yogaworks 6:15 vinyasa 2. 🙋🏼‍♀️, @bewellbycoco #openheartflow #rockstar

Drop by the studio tomorrow for A gentle Slow Flow class with SAHYS very own Zurie @zuriezhang! A gentle flow with a very special sound bath during savasana! That’s right! This goddess plays the Tibetan singing bowls! Class starts at 3:30-4:30pm!

Doing my happy dance because tomorrow is FRIDAY! This week was my official first week back at @yogagypsystudio teaching full-time. This is also my first hoop session post pregnancy... I havent sweated this much and so long! Theres nothing like putting on your favorite tunes and just dancing it out. I will also be leading hoops for the second year at @fayettevilleyogafest on Mt Sequoyahin May. Im thrilled! _________________________________ Im in the studio all day tomorrow teaching class. 8:30 a.m. Power Flow and the debut of the new 4:30 Fluid + Focus class. Same time, new name. Same space, new energy. Its almost 2019, gypsies!! Swipe left for more info on our new classes! ♡ Message me for more details.

Nowadays we can see lots of diets about our body health and body shape, maybe most of us care about how we are feeding our body or how we can have a beautiful body! But have you ever thought about feeding your souls?or have you ever tried any diet for healthy soul ? Healthy emotions? Yes !!! Our souls needs vitamin and healthy diet!!! If i feed my mind and heart with negativity and sadness! I will hurt my emotions and souls !! Unhealthy souls gonna push me to depression or lead me to that way to hurt others even without know about it !!!The best vitamin for our souls is love, when I start loving myself i can love others,if I can respect myself,I can respect others! It doesnt mean i am selfish,it means self improvement!! I believe if every single person in the world receive enough love and respect , nobody hurt other people, I believe all war in the world,all sad things happens because lack of love! Because of sick souls!! Because we forget to feed our souls well!! You know that we cant force others for body diet,we cant force them for souls diet as well! The only thing we can do is starting from ourselves and encouraging them to change their lifestyles and fallow love and feed their souls well!! If you care about others,start to change yourself first ❤️and feed yourself with love and inner peace and happiness ❤️ شايد تا كنون هزاران كتاب يا مطلب گوناگون در مورد تغذيه بدن و تناسب اندام و رژيم هاي تغذيه ي سالم مطالعه كرده باشيم!! شايد هزينه هاي فراواني براي سلامت پوست و بدن خود كرده باشيم! اينكه به تغذيه بدن و سلامت پوست دندان و مو و ناخن خود اهميت ميدهيم بسيار هم عالي است! اما تا كنون به تغذيه ي روح خود فكر كرده ايد؟ ايا تا كنون رژيم خاصي براي تناسب احساسات و روح خود گرفته ايد؟ ايا ويتامين هاي كافي به روح خود خورانده ايد؟ بله! همانطور كه بدن ما نياز به تغذيه ي سالم دارد تا بيمار نشويم، روح ما نيز نيازمند مراقبت و رژيم سلامت است! شايد خيلي از جنگ هايي كه امروزه شاهد ان هستيم، خيلي از قتل ها ، خيلي از خشونت هاي كلامي و رفتاري، همه و همه حاصل تغذيه ي نا مناسب روح است، من بر اين باورم اگر هر انساني به اندازه ي كافي از ويتامين عشق بهره مند شود و عشق بدون شرط و سالم را دريافت كرده باشد هرگز به خود اجازه نميدهد به كسي اسيب بزند، (ادامه در كامنت اول)

Yay it is day 1 of a fun handstand challenge!! Starting with stag Legs! I m still using the wall but working to get away from it! . Wearing my favourite super comfy leggings from @vayumudra . #holidayhandstands . Hosts @shreeyoga @laraliam @bethanysmithyoga @syoghina . Sponsors @werkshop @yogisurprise @bekindfolk @consciousink . Pose line up 1. Stag Legs 🤸🏻‍♀️ 2. Tree Legs 3. Eagle Legs 4. Side split legs 5. Bow and Arrow Legs 6. Scorpion 7. Hollowback 8. Pike 9. Straddle split legs 10. Diamond 11. L legs 12. Free Inversion

Day 5 is a awesome stretch 😊👌🏻♥️ jummy!! Wearing my favourite super comfy leggings from @vayumudra . #YogaBodyMoves . Your hosts: @yogameg.uk @annecyogagirl @trachoy.yoga . Sponsors: @lotuscrafts_meditation @vayumudra @wavyogawheel @anjaliclothing @atmasofferings @ubefit_uk . Day 1 - Hamstrings - Pyramid pose, Reverse plank; Day 2 - Quadriceps - Camel pose, Chair pose; Day 3 - Glutes - Half Lord of the Fishes pose, Bridge pose; Day 4 - Abdominals - Bow pose, Boat pose; Day 5 - Pectorals - wide legged forward fold with arms overhead, Plank; Day 6 - Triceps - Cow face pose (arms), Four legged staff pose; Day 7 - Trapezius - Eagle arms, Cobra pose.

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“Cuenta una historia muy pero muy de antaño, de la que ya no muchos recuerdan, ni de la que ya no muchos hablan, que antes de que aparecieran los humanos de dos patas en la tierra, todas las mujeres, antes de ser mujeres fueron árboles, y tal como estos, tenían raíces que las hacían una con la madre tierra, manos largas y resecas hechas de troncos y cortezas, y largos cabellos que se cubrían de hojas, flores, frutos y aves que cantaban en primavera. Estas vivían en los rincones más hermosos, se nutrían del sol, el agua y el viento y jamás estaban solas, pues las rodeaban todas las criaturas del bosque tanto las terrenas, como las más mágicas que puedas imaginar. Así también las custodiaba y nutría el árbol más sabio de todos, al que llamaban “la abuela árbol”, un árbol tan pero tan viejo, que conocía todos los secretos sobre la vida y sobre la muerte, y siempre que una mujer árbol de cualquier lugar del mundo enfermaba se comunicaba con la abuela a través de sus raíces para sanar. Las mujeres árbol tenían poderes mágicos, se comunicaban sin usar las palabras, movían los elementos sin tener manos y podían sentir a todos los seres de la naturaleza a través de la red profunda que formaban con sus raíces bajo la tierra. Un día mucho tiempo después de que llegaran a la tierra los humanos de dos patas, algo pasó y comenzaron los tiempos de guerras, muertes y destrucción, algunos dicen que a causa de la ambición por los reinos, el poder y las riquezas. Fue una época terrible, donde muchas mujeres árbol fueron convertidas en madera y quemadas como forma de generar calor. De esta manera para poder mantener vivas a sus hijas, la abuela árbol les permitió desenraizarse y tener pies para que pudiesen correr y esconderse lejos del peligro. Así las mujeres árbol debieron aprender a caminar y sobrevivir por sí mismas, a cambio perderían sus raíces y su conexión a la madre tierra y todos los seres que en ella habitaban, esto les causaba tremendo dolor y tristeza, pero esta era la única forma de sobrevivir y conservar la tradición de las mujeres árbol. Continúa en comentarios...

❤️ Tell us.. what or who are you feeling love for today?? #loveisthekey #yogasitafam

#YogaBodyMoves Day 2 - Quadriceps - Chair pose Personal hashtag: #YBMerica_katharina Your hosts: 🤸‍♀️ @yogameg.uk will bring you the strength postures 🤸‍♀️ @annecyogagirl will give you some stretching inspiration 🤸‍♀️ @trachoy.yoga - will provide ideas for transitioning between the two! . Sponsors: 🎁 @lotuscrafts_meditation 🎁 @vayumudra 🎁 @wavyogawheel 🎁 @anjaliclothing 🎁 @atmasofferings 🎁 @ubefit_uk. #healing #yogalife #yogalover  #meditation #swedishyogi #betrue #yogateacher #livetheyogilife #yogalife #theyogalife #yogaaddict #vinyasa #livetheyogilife #yogafun #yogaislife #yogaeverydamnday #yogaeverywhere  #balance #namaste #yoga #yogi #health #yogapose #breathe #theyogaroots #yogaCommunity

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