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TRAVELLING DAY 🌍 As we did in the past week and will for the rest of our honey moon, were always moving! We woke up today at Kangaroo Island, got the ferry and drove for more than 400 km direction Melbourne 👉🏻 which is far far away so were staying at Robe tonight, a fishing port situated in the Limestone Coast. Main activities for the next two days are: rest, have romantic walks and try good fish 🐟❤ youll see how its going in my stories 😊 Good day everyone! #gaifamore #honeymoon . . . . . . #gaifamore #kangarooisland #australia #beachlife #kangaroo #yogi #yoga #honeymoon #yogafeel #yogaitalia #yogamilano #viaggiodinozze #pinchamayurasana #backbend #fitnessblogger #fitnesslover #yogafeel #yogajourney #yogafit #yogagirl #yogatribe #yogablogger #yogaaustralia #ontheroad #lunadimiele #southaustralia

If you are interested in the thought of Ramana Maharshi you can follow me on my Facebook profile: Alessandro Longi. Since there is “I”, there are you and he too. 🙏If through the search for truth of I, I ceases, then even “you” and “he” will cease. And they will shine like the One. This is the natural state of ones being. 🙏 If you ask yourself Who am I? inside your mind, reaching your heart, the self collapses. At the same time the real I appears (as I I), and although it manifests itself as I, it is not the ego, its your true being. 🙏Silence is unparalleled eloquence, the state of grace rising from within. 🙏The primordial substance whose essence is the silence, that I am. 🙏Your duty is to be: and not to be this or that. 🙏 Ramana Maharshi Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook: Alessandro Longi. Esistendo l’ “io” esiste anche “tu” ed “egli”.🙏 Se attraverso la ricerca della verita’ dell’ “io”, l’ “io” cessa, cesseranno anche “tu” ed “egli” e brilleranno come l’Uno. Questo è lo stato naturale del proprio essere. 🙏 Domandando “Chi sono io?” dentro la mente, e raggiungendo il cuore, l’ io crolla. 🙏Contemporaneamente il vero “io” appare (come “io” “io”), e che, benché si manifesti come “io”, è non l’ego, bensì il vero essere. 🙏Il silenzio è ľimpareggiabile eloquenza, lo stato di grazia che sorge dalľ interno La sostanza primordiale la cui essenza è il silenzio quello sono io.🙏Il tuo dovere è quello di essere : e non di essere questo o quello. Ramana Maharshi #selfhealing #holistic #holistichealth #holistichealing #alternativehealth health #healthy #healed #whole #spirituality #selfhelp #wellbeing #medicine #ayurvedalife #ayurveda #krishna #yogaitalia #harekrishna #omeopatia #cristalloterapia #fioridibach #taichi #taichichuan #iridologia #cromoterapia #aromaterapia #aromaterapi

Day 2 of #balancingnewbeginnings, I decided to share my balance bloopers, because falling is a fundamental part of my practice! So if you are used to falling, scroll left: you are not alone ❤️ . Hosts: . @lau.poe @supermyca @kebabs_to_abs @popsterivy . Sponsors: . @ajnawellbeing @creativeyogawear @vayumudra @lotusandposes @chargedjewelry . Pose line up: . * Day 1 Core Activating Pose * Day 2 Standing Balance * Day 3 Arm Balance * Day 4 Inversion * Day 5 Yogi’s Choice . #yoga #yogi #asana #yogatime #yogajourney #yogaitalia #igyoga #ashtanga #vinyasa #yogagram #iloveyoga #beagoddess #yogastrong #yogafam #yogagirl #yogapractice #yogadaily #yogaeveryday #yogafit #fitwomen #fitnessgirls #vayumudratribe #yogawear #yogacommunity #kebabstoabsyoga

🇮🇹🇬🇧 Uno sguardo a quasi tre anni fa, in una silenziosa e calma Ibiza in primavera. Il tempo sfugge. Riguardare vecchie foto riporta per un attimo la mente a quello che è stato e diventa molto più chiaro quello che c’è ora. Quanto ci siamo allontanati da quello che eravamo prima? Spero molto. Non c’è evoluzione senza cambiamento. 🌜 __________________________________ A look at almost three years ago, in a silent and calm Ibiza in the spring. Time escapes. Looking back at old photos brings the mind for a moment to what it was and what you are now becomes clearer. How far are we from what we were before? I hope a lot. There is no evolution without change. 🌛

Flexion les jambes écartées et les doigts crochetés ou Prasarita Padottanasana Quel excellent étirement des jambes et du dos ! Si vos mains ne touchent pas le sol, mettez une chaise devant vous et posez vos mains sur la chaise. Relâchez bien la tête et gonflez le ventre en inspirant puis relâcher le sur l’expiration. Redressez-vous en douceur en déroulant chaque vertèbre les unes après les autres, la tête en dernier. #yogafrance #yogaparis #yogafollow #yogapassion #yogabelgium #yogasana #yogaitalia #yogaparatodos #yogabody #yogafitness #yogaathome #yogaleggings #yogamotivation #yogaitaly #yogapants #yogagirl #yogapose #yogainspiration #yogalife #yogaeverywhere #yogaflow #yogalove #yoga #yogamaroc #fitness #fitnessmodel #basicfit #basicfitfr #leggings #wailyfityoga

Yoga classes today: - 16.15-17.30 - 17.45-19.00 At Yoga Aventino close to Circo Massimo, Rome 〰️ 75min of what your body and mind need 🙏🏻 〰️ Today we’re going to work on our stability strength and core as well as getting some good stretching 🙏🏻 〰️ Come breathe with me! 〰️ Classes in English 〰️ DM me to sign up or contact @yogaaventino 〰️ 📷 @umbertomezzadra#yogaroma #visitrome #fontanadellacquapaola

Has anyone said HOLIDAY TIME? Trying to WORK HARD to complete some 2018 GOALS 🎯 before I fly to Italy 🇮🇹 next week for 10 days of FAMILY, FRIENDS and MOUNTAINS ⛰ 🎿 ...and FOOD 🥘 😋 . . . . . . . . . . . . . . . #bikinimodel #fitnessmodel #bikinibody #effek #fitnessmotivation #yogamodel #yogateacherlondon #holidaytime #italiansoflondon #beautifulgirls #picoftheday #workhardplayhard #mikonos #inspire #familyfirst #positivethoughts #happiness #italianmodel #yogaitalia #felicita #pensarepositivo #fitbody #healthylifestyle #fitgirl #fitfam #fitnesslondon #londonfit #milanofitness

Goog morning!!!😄😄😄 Day 2 of #YogaWarmsYourHeart ❤ Im happy to see such a splecial gallery. 😍😍😍 The pose of this day is #camelpose or #ushtrasana .. I like to do all the heart opening positions and Im not afraid of doing them, I love backbends ❤❤❤ ~ Look at the variations of my super cohosts Rosa, Sara and Fani 😊❤😍 😄😄😄 . . ❤️Poses lineup❤️ Day 1:Cobra Pose✔ Day 2:Camel Pose✔ Day 3:Puppy Pose Day 4:Bridge Pose Day 5:Locust Pose Day 6: Fish Pose Day 7: Free choice . ❤️Hosts❤️ 🧚 @saraalaire 🧚 @yoginiaerial 🧘 @ele_argi 🧘 @fani_filou . . ❤️Sponsors❤️ @vayumudra (my outfits) @yogapaws (my yoga socks) @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein ........ mat @moonchildyogawear pc @baldastifler90 ______________________________________

Posture de la vache ou Gomukhasana Voici une excellente posture de yoga pour éviter les douleurs de dos et soulager la fameuse sciatique. Gardez bien les deux fessiers au sol et grandissez-vous dans cette posture. Si vous n’arrivez pas à attraper vos mains, attrapez une sangle ou un torchon. Pour un étirement plus intense, penchez le buste vers l’avant en respirant profondément. #yogafrance #yogaparis #yogafollow #yogapassion #yogabelgium #yogasana #yogaitalia #yogaparatodos #yogabody #yogafitness #yogaathome #yogaleggings #yogamotivation #yogaitaly #yogapants #yogagirl #yogapose #yogainspiration #yogalife #yogaeverywhere #yogaflow #yogalove #yoga #yogamaroc #fitness #fitnessmodel #basicfit #basicfitfr #leggings #wailyfityoga

For the second day of #BalancingNewBeginnings I am showing you #garudasana or #eaglepose ⭐️ Please show us your fav standing balance pose and your variations! Rules to win prizes: • Follow all hosts and sponsors. Ensure you have a public profile so we can find you! • Repost this Flyer and tag a few friends to join us! • Post all the poses using the hashtag & tag all hosts and sponsors! • Warm up before each posture- enjoy, explore and connect! ✨💛 . ⭐️Host @lau.poe @supermyca @kebabs_to_abs @popsterivy . ⭐️Sponsor @ajnawellbeing @creativeyogawear @vayumudra @lotusandposes @chargedjewelry . ⭐️Pose line up: Day 1 Core Activating Pose 🙌🏼 Day 2 Standing Balance 🙌🏼 Day 3 Arm Balance Day 4 Inversion Day 5 Yogi Choice . #yogaitalia #beagoddess #instayogi #yogatherapy #yogavibes #yogaasana #yogacommunity #yogafit #iloveyoga #yogajourney #yogatime #vinyasa #yogapractice #yogafun #yogaaddict #yogalover #yogagirl #yogaeverywhere #yogi #yogis #yogini #yogalove #fitnessgirl #asana #yogapractice #yogapose #yogaworld

Due appuntamenti oggi con @mariawaagyoga. Puoi scegliere se venire alle 16.15 o alle 17.45! #seeyouonthemat #yogaeverydamnday #yogateachers #yogalove #yogalovers #yoga #yogaroma #yogaitalia #hathayoga Pic by @umbertomezzadra

#yogaprogress #wallpictures

We cant think something about someone else that we dont know 🌸 . . If we are sneaky, we may probably think that others are trying to fool us. If we desperately need approval and acceptance for our actions, we may think someone else has this need too. If we have good intentions and our attitude is to give freedom, then we are inclined to believe also others can have the same respect towards us. . We are all different, but our realities and our behaviours are the only thing we can say to know, truly. . We dont have to change ourselves, but we should be aware of our attitudes to avoid extending them to others. . Experience reality, practice life, is the best way to understand, accept, respect and move on. Letting go what we cant control and what isnt us 🙏. . Have a good day ❤ . . . . . . . . . . #fallenangel #armbalance #cheekstand #twist #dailymotivation #philosophy #reality #behaviours #weareunique #yogajournal #yogajourney #yogaphotography #yogini #yogaitaly #yogaitalia #igers #igitalia

Stamani pratica per apertura del bacino e due posizioni apice: la prima Ardha Padmasana in Vasisthasana... alleno il mio centro! 😊🧘🏼‍♀️❤️ . This morning practice for opening hip and two top positions: the first Ardha Padmasana in Vasisthasana ... enforce my core! 😊 . #loveyoga #yogalove #yogaphoto #yogaeveryday #yogaathome #yogini #yogagirl #photoyoga #yogaitalia #yoga #yogapose #vashistasana

il primo asana illustrato per @moksa_leviedelloyoga 🙏 Padmasana, la posizione del Loto 🌸 storia, consigli e benefici di questa posizione sulla nostra pagina #Moksa, qui e su fb. seguiteci!! ✨ . . #yoga #moksa #yogaeveryday #yogaeverywhere #yogalove #igyoga #instayoga #yogaitalia #yogaaddict #yogagirl #yogaboy #gayyoga #tattooedyogi #illustration #illustrazione #drawing #design #salute #ayurveda #martacastronuovo #AndreaQ #yogaillustration #padmasana #loto #lotopose #om

So many of your are joining us in #LetTheJoinIn and I am super exited! This magical time hits us all unconditionally 🌟 . So today is day 2 and we have any hip opener. I truly can’t wait to see your choices. Keep up the good work!✌🏼💘 . HOSTS: @ritaayoga @yogi.hemaxi @syoghina @itsmyoga .. SPONSORS: @liquidoactive @feetUp #feetuptrainer @mymalaneklace @sashka_co @insideoutsideoutsidein . Poses: 1) Standing pose ✔️ 2) Hip opener✔️ 3) Hamstring stretch 4) Core strength 5) Twisted pose 6) Arm balance 7) Backbend 8) Inversion 9) Seated pose 10) Reclined/ Infinity pose #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia

La posizione della #roccia è consigliata per chi non riesce a tenere la colonna dritta in sukhasana... Certo, meditare o concentrarsi sul respiro non è semplice quando hai unamica che fa di tutto per farti ridere 🤣 📸@chiaradefalco_photography . . #yoga #yogafriends #yogawithfriends #yogateachers #mirileti #yogalovers #yogaitalia #yogamodena #yogacommunity #instayogis #seatedpose #yogafun

PADMASANA, o posizione del Loto, è lasana che più di tutti suggerisce la pratica dello Yoga. In questo asana mani e piedi ricordano i petali del loto che escono dal fango per appoggiarsi sull’acqua e aprirsi al sole divenendo metafora del percorso interiore verso il quale lo Yoga ci fa tendere: distaccamento, illuminazione, purezza e liberazione. Nella posizione del Loto le varie parti del corpo sollecitano alcuni punti cari alla medicina tradizionale cinese, portando cambiamenti sia nella struttura metabolica sia nei percorsi mentali, ristabilendo lequilibrio. Nello specifico, Padmasana è una delle pose che lavora maggiormente sul meridiano dei reni, che la medicina cinese descrive come il nostro magazzino dell’energia vitale, il Chi, la cui funzione è quella di accendere la luce all’interno di tutto il nostro sistema, fisico e mentale. Tutti i nostri canali energetici risuonano su emozioni specifiche: il meridiano dei reni, appartenente all’elemento acqua, è associato alla paura. Quando qualcosa non funziona, quindi, il corpo inizia a sporcarsi, viene prodotta acqua in eccesso nel tentativo di ristabilire equilibrio, e il risultato è appunto quello di spegnere il fuoco vitale e alimentare la paura. Liberarci da imposizioni o vincoli, laddove possibile, ci aiuterà a disintossicare il corpo e ristabilire lo scorrere dell’energia vitale nel meridiano dei reni. Di norma descritta come la posizione migliore per indurre stati meditativi (l’incrocio delle gambe crea una base solida che permette alla schiena di estendersi comodamente), Padmasana viene indicata come l’asana a cui tutta la pratica deve tendere, ma non è detto che sia una posizione subito accessibile. La pratica dello Yoga è avvicinabile da tutti, ma è vero che siamo diversi. Nel Loto, viene chiesta una grande rotazione esterna dei femori, la quale dipende dall’angolazione della testa dellosso: minore è l’angolo e più difficile sarà ruotare esternamente il femore. Questo non vuol dire che si debba smettere di lavorare con le rotazioni esterne dell’anca, semplicemente è necessario portare ascolto e conoscere quali possono essere i nostri limiti imparando a giocare con loro. #yoga #yogapractice

📝- ✨ CHALLENGE ANNOUNCEMENT ✨ #YogisAndPets • December 13th - 20th All pets owners know very well what doing yoga with them means! Maybe they want some cuddles or simply your mat is more comfortable than their beds. So this challenge will be about them!! We will leave our pets free to do what they want during our yoga practice 🐶🐱🐹🐰 - Obviously you can participate even if you don’t have any pets! - 🐱 Hosts: • @ellypse@aleksic_twins@eleonorazampatti@Be.the.yogi - 🐹 Sponsors: • @Onzie@Liforme@Intentionbotanicals - 🐶 Poses: 1. Balancing pose 2. Chest Opening pose 3. Standing pose 4. Hips opening pose 5. Backbend pose 6. Twist pose 7. Inversion pose 8. Restorative pose - 🐰 Rules: • Follow all hosts and sponsors. Ensure you have a public profile so we can find you! • Repost this Flyer where you prefer & tag a few friends to join in! • Post all 8 poses using the hashtag #YogisAndPets & tag all hosts and sponsors! • Warm up before each posture and let this challenge be a game for your pets! 💖 - #yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #yogaeveryday #yogatribe #practiceandalliscoming #yogaflow #yogachallenge #yogamotivation #yogamodel #yogacommunity #strongbody #igersyoga #yogamotivation #yoga #hips

I nostri corsi di oggi: ▶6.30h Mysore style ▶ 18.30h Classe guidata per principianti ▶ 19.30h Mysore style Chi ci fa compagnia? #AshtangaYogaItalia #yogaforeveryone #ledclass #mysorestyle

@claudia__casanova ・・・ Weekend is over 😱😭 And my legs are happy for that 😂 This is my restorative flow to start the new week with a great energy 💪🏼 #claudia4yoga . Sarà la vecchiaia, sarà che negli ultimi mesi non mi sono allenata seriamente... ma che male le gambe dopo questi 3 giorni intensi di sci 😂 Domani mi aspetta una sessione di yoga per gambe e schiena per sentirmi di nuovo leggera e meno pezzo di legno 😊 Missione di questo mese: preparazione atletica per la sciata di capodanno 😂🤗 E intanto mi godo il mio flow! Notte mondo ❤️ . . #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #yogadaily #fitnessblogger #yogaitalia #fitnessitalia #yogatutorial #yogastrength #yoga #yogamotivation #armbalance #yogacommunity #yogateacher #yogi #inspiredyogis #headstand #pashimottanasana #yogavideo #forwardfold #yogacore

Day 11 #24yogaposestochristmas⁣ A smile is an infectious universal symbol of kindness. Your smile brightens the lives of all who see it. To someone who has seen a dozen people frown, scowl or turn their faces away, your smile is like the sun breaking through the clouds. Keep smiling, because life is a beautiful thing and theres so much to smile about. Your smile is the ultimate golden dream. ・・・ 🎄Yoga Challenge Announcement ⁣ If you are just as excited as we are and keen on joining you only have to do the following:⁣ ⁣ 🎄Follow all three hosts @clementine.evrard.yoga @lenakerner @yoga.according.to.ana and don’t hesitate to check out and follow our lovely sponsors ⁣ 🎄Share our flyer⁣ 🎄Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible)⁣ 🎄Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context⁣ 🎄Write a lovely caption using the hashtag #24yogaposestochristmas⁣ 🎄Please make sure your profile is set public so we can find you!⁣ 🎄ENJOY IT🎄⁣ ⁣. . . #yogi #yogini #yogainspiration #yogajourney #yogagirl #yogafam #yogaaddict #yogaeveryday #yogaitalia  #yogaeverywhere #yogajourney #practiceandalliscoming #yogaflow #yoga #yogamotivation #yogachallenge #yogalife #yogilife #asana #yogapose #igyoga #instayoga #yogagram #yogisofinstagram #AdventCalendar  #Christmas

Its time to get back to my mat. The hustle and bustle of the holidays have been keeping me hopping. Which in turn has kept me from my mat lately. Time to get back into routine 😊 @yogibrarian @howhighth3moon want to join in?!?! #Repost @ellypse (@get_repost) ・・・ ✨ CHALLENGE ANNOUNCEMENT ✨ #YogisAndPets • December 13th - 20th All pets owners know very well what doing yoga with them means! Maybe they want some cuddles or simply your mat is more comfortable than their beds. So this challenge will be about them!! We will leave our pets free to do what they want during our yoga practice 🐶🐱🐹🐰 - Obviously you can participate even if you don’t have any pets! - 🐱 Hosts: • @ellypse@aleksic_twins@eleonorazampatti@Be.the.yogi - 🐹 Sponsors: • @Onzie@Liforme@Intentionbotanicals - 🐶 Poses: 1. Balancing pose 2. Chest Opening pose 3. Standing pose 4. Hips opening pose 5. Backbend pose 6. Twist pose 7. Inversion pose 8. Restorative pose - 🐰 Rules: • Follow all hosts and sponsors. Ensure you have a public profile so we can find you! • Repost this Flyer where you prefer & tag a few friends to join in! • Post all 8 poses using the hashtag #YogisAndPets & tag all hosts and sponsors! • Warm up before each posture and let this challenge be a game for your pets! 💖 - #yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #yogaeveryday #yogatribe #practiceandalliscoming #yogaflow #yogachallenge #yogamotivation #yogamodel #yogacommunity #strongbody #igersyoga #yogamotivation #yoga

Posture du corbeau ou Bakasana La posture du corbeau (aussi appelée la grue) est une posture d’équilibre. La respiration, la concentration et la juste répartition du poids du corps sont essentiels pour réussir cette posture. Pensez à éloigner les épaules des oreilles et à regarder devant vous #yogafrance #yogaparis #yogafollow #yogapassion #yogabelgium #yogasana #yogaitalia #yogaparatodos #yogabody #yogafitness #yogaathome #yogaleggings #yogamotivation #yogaitaly #yogapants #yogagirl #yogapose #yogainspiration #yogalife #yogaeverywhere #yogaflow #yogalove #yoga #yogamaroc #fitness #fitnessmodel #basicfit #basicfitfr #leggings #wailyfityoga

Day 2 of #restorativeparty My #viparitakarani After a long working day and after the ashtanga yoga lesson, my legs feel light on this pose. I feel good and relaxed. I Hope you had a great monday! 🙏 ✔1: Balasana ( Child’s Resting Pose) - Promoting blood circulation all throughout the body ✔2: Viparita Karani ( Legs up to the wall) - Balancing the nervous system 3: Parsva Balasana ( Thread the Neddle ) - Detoxing and Calming the body with a twist 4: Paschimottanasana ( Supported forward fold) -Stretching  the back and the spine .☃️Day 5: Ekapada Rajakapotasana ( One-Legged Pigeon Pose) - Stimulating the internal organs and increasing hips flexibility 6: Savasana Variation - Releasing stress, fatigue, depression and tension 7: Yogis Choise .💞All the poses could be done with props to help you relax profoundly and to help and support your body in the postures💞 ************** ♥HOSTS @clacuru @eli_lifestyle_ @lamica_place @gojiyogi @beatricerossiyoga ♥SPONSORS @yogisecretbox @alayama_yogawear @nanilani @sloganfit @urbanizedbeauty @fernandthistlegoods @inhalasoulwear #acroyoga #yogaeverywhere  #yogapractice #yogaeveryday  #yogapose  #yogafit  #yogadaily  #yogagram  #igyoga  #yogini #yogainspiration #yogaeverywhere  #igyoga #yogacommunity  #yogaeverydamnday #yogalife  #ashtangi  #yogaitalia  #yogaitaly #yogagirl  #yogapose  #asana  #yogalove #igyogacommunity  #yogafun #yogaeveryday  #yogi  #yogilife

#12DaysOfFitmas GIVEAWAY 🎅🏼 🎁 Swipe left to discover the prizes 😍 . 8 girlfriends sharing the passion for a healthy life😍 12 days of positive vibes and 1 goal: to be a team, supporting and inspiring one another 💪🏼This is a giveaway created by women for women to spread the holiday spirit of gift giving!👭 . Every day till the 22, we will share yoga flows, workouts and recipes. To partecipate: ➡️follow us @claudia__casanova @delicious.breakfast @fit_cello @itsdesifit @micoldelloro @serefitfun @stefaniasugarfree @valeairoldi and the sponsors @asanamat.it @damiano_organic @glamovefitness @onzie @vivoo.it ; ➡️do our workouts, flows or recipes; ➡️tag us in your posts using the #12daysoffitmas; ➡️tag 2 friends in the comments ➡️keep your profile public for the challenge .. 🇮🇹8 ragazze innamorate della vita. La passione per uno stile di vita sano e 12 giorni per condividere vibrazioni positive.💪🏼 L’obiettivo? Fare squadra, ispirare e farsi ispirare condividendo lo spirito natalizio del donare.🤗 . Attraverso i nostri profili fino al 22 condivideremo flows, allenamenti e ricette. Per partecipare dovrete: ➡️seguire noi @claudia__casanova @delicious.breakfast @fit_cello @itsdesifit @micoldelloro @serefitfun @stefaniasugarfree @valeairoldi e gli sponsor @asanamat.it @damiano_organic @glamovefitness @onzie @vivoo.it ; ➡️taggarci nei vostri post in cui condividerete ricette, flows e allenamenti usando #12daysoffitmas; ➡️taggare 2 amiche nei commenti; ➡️profilo pubblico per tutta la durata della challenge . Noi che amiamo fare squadra, vi chiediamo di aiutarci a diffondere questo modo di vivere i rapporti al femminile perché insieme possiamo tutto e anche la vetta più alta non è poi così lontana e irraggiungibile se ci teniamo per mano. ❤ . . . . #yogi #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #instayoga #yogababe #fitnessgirl #yogapants #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #flyingcrow #yogatribe #yogagiveaway #yogaclothes #yogachallenge #giveaway #yogatransition #yogacommunity #igersyoga #upsidedown #inversion #yogamotivation

Esistere è cambiare; cambiare è maturare;maturare è continuare a creare se stessi senza fine 🙏 #andrew_myyoga #yogaconkarin #yogamatelica #yogapose #yogaitalia #realmendoyoga 💪

Mancano solo 5 giorni, e poi rivivremo insieme l’esperienza di Yoga & Piano, nella splendida cornice del @circolodeilettori. . Vi siete iscritti? Cosa aspettate 😉 ci vediamo il 15 dicembre 🧘‍♀️ 🎶 . Per informazioni e iscrizioni scrivete a: info@circololettori.it o telefonare al +39 0114326827

NEW CHALLENGE ANNOUNCEMENT . 💫✨⭐️🌲 . #YogaGiftForXmas From 10-16 December 🎁 . . Day 1 #forwardfold . 🧘‍♀️Hosts . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . . . 🎁 Sponsors . . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . . . . Your Xmas Gifts list: . 🎁 Day 1: Forward fold ⭐️ 🎁 Day 2: Twist . . 🎁 Day 3: Hip Opener . . 🎁 Day 4: Balance . . 🎁 Day 5: Inversion . 🎁 Day 6 Backbend . 🎁 Day 7: Restorative/ Meditation . . . . . . . #decemberyogachallenge #challengethyyoga #strongwomen #yogisifinstagram #instayogi #yogini #yoga #yogi #flexible #igyogafam #igyogafam #fortheloveofyoga #myyogalife #yogaart #yogaisart #yogamodel #spiritualyoga #fityogi #instayoga #instayogafam #yogaeveryday #vegan #yogahealthy #ashtanga #prasaritapadottanasana #fityoga #fitnessmotivation #47andfabulous #yogaitalia

Nouvelle annonce de défi Changement de forme Viens nous rejoindre pour ce super défi dans lequel on se plie on s étire on s envole à travers une ménagerie de pose animales pour #shapeshiftingyogis Aujourd’hui avec la posture de la grenouille - Mandukasana - on travaille souplesse des hanches et des adducteurs - cela fait circuler l énergie vitale - on est plus dynamique . 🦢les hôtes : @rosariamazzon @omiyogagirl @nitasenorita_x @vittoria_fox 🐲les sponsors : @onzie @liforme @alayama_yogawear @prakazite 🦚🐿🦡les postures : Cobra ou grenouille 🐸 Chien tête en bas ou singe Poisson ou papillon Corbeau ou luciole Chameau ou pigeon Paon ou aigle Chien tête en haut ou scorpion #yoga #yogagodess #yogatime #yogaflow #yogaforlife #yogapractice #yogaposes #yogasuisse #yogaitalia #yogagirl #yogaaddict #mandukasana

Ora che la caviglia sta meglio (manca poco per lasciare le stampelle 🎉) ho un annuncio da darvi: vorrei insegnare yoga di nuovo.🧘🏽‍♀️ Quindi, da gennaio cerco a #Roma un posto dove poter fare lezione: un salotto da casa, una palestra, uno studio. Preferirei le zone tipo Centocelle, Pigneto, Tor de Schiavi, Tiburtino, Piazza Bologna; ma se trovo altro non ci sono problemi. Io e il mio tappetino ci spostiamo ovunque. Basta che ci siano gli allievi. Io sono pronta ✨ Wahe Guru ✨

For thousands of years, yoga and Chinese medicine have postulated the belief that the source or essence of all manifestations in life is animated by a dynamic energy force, the Chi. The ancients suggest that this life force flows through the body in particular invisible channels called Nadis in the Indian System and Meridians in the Chinese System. The meridians flow through all tissues and bones, moistening the joins and connecting the interior of the body with the exterior. The strength and flow of the meridian system is essential for the harmonious balance in our body and mind. Join me for an AMAZING WORKSHOP on YIN and YANG YOGA. Saturday 15th, at 3:00 pm at @radiciyoga ! For reservation DM me! ❤️ #yogawithmatilde

🌿✨🎉NEW CHALLENGE ALERT 🚨✨🌿🎉Join us for . . #YogisFindBalance . . . . Last Day 10 #yogischoice . . Dec 1st-10th! . . . Your Hosts: @linayogifreeman @jojobayoga @yogainchicago @thisgoatslife @atimeforflowers @jennmeltonyoga . . Generous Sponsors: @hennaluv_wilckenartshop @glassticbottle @lovetucketts @iamvibes @morpho_jewels @vayumudra . . Poses: 💜High Lunge 💫 💜One Legged Chair 💫 💜Tiger 💫 💜Side Plank💫 💜Dancer💫 💜Tree💫 💜Skandasana💫 💜Halfmoon💫 💜Any Warrior Pose💫 💜Yogis Choice (a pose that requires some balance!) 💙 . . . . #yogisfindbalance #yoga #challenge #yogaeverydamnday #practice #flexibility #yogainspiration #yogalife #yogalove #healthylifestyle #vegan #healthyyogi #yogafit #fitmotivation #47andfabulous #igyoga #instayogafam #instayogi #yogisofinstagram #yogaitalia #balance #gentedimare #sailboat #trianglepose #yogiinspiration #outdooryoga #outdoors #parivrttatrikonasana #revolvedtriangle

@thefashionjogger • • • • • I wish every Monday was as chilling and relaxing as the YOGA session of last week w/ @freddywear 🧘🏻‍♀️ How often do you do yoga sessions? Anyway, let’s start this week 💪 ~ Come vorrei che ogni lunedì sia tranquillo e rilassante come la lezione di YOGA di settimana scorsa insieme a @freddywear 🧘🏻‍♀️ Il mio outfit è 100% made in Italy! Voi fate spesso yoga? Comunque...facciamo iniziare questa settimana 💪 #freddy #moveyourmind #thefashionjogger #ad . . . . . #theartofmovement #yogapose #yogagirl #yogafit #yogapractice #fitnessgirl #fitness #fitnessmotivation #fitnessaddict #fitnesslife #runninggirl #mondaymotivation #yogaitalia #freddywear #runninggirl #runnerscommunity #fit #fitspiration #fitgirls #yogaoutfit #igfitness #igfit #fitfam #fitmodel

I wish every Monday was as chilling and relaxing as the YOGA session of last week w/ @freddywear 🧘🏻‍♀️ How often do you do yoga sessions? Anyway, let’s start this week 💪 ~ Come vorrei che ogni lunedì sia tranquillo e rilassante come la lezione di YOGA di settimana scorsa insieme a @freddywear 🧘🏻‍♀️ Il mio outfit è 100% made in Italy! Voi fate spesso yoga? Comunque...facciamo iniziare questa settimana 💪 #freddy #moveyourmind #thefashionjogger #ad . . . . . #theartofmovement #yogapose #yogagirl #yogafit #yogapractice #fitnessgirl #fitness #fitnessmotivation #fitnessaddict #fitnesslife #runninggirl #mondaymotivation #yogaitalia #freddywear #runninggirl #runnerscommunity #fit #fitspiration #fitgirls #yogaoutfit #igfitness #igfit #fitfam #fitmodel

Notare la mia espressione soddisfatta.😅 Lo yoga mi stupisce sempre... Per un problema alla spalla ho dovuto astenermi dal praticare asana di equilibrio sulle braccia. Oggi ho deciso di riprovarle ma senza avere aspettative particolari. E così, laddove prima più allenata e più forte non arrivavo, riesco. Sembra che il mio corpo mi abbia espresso riconoscenza per averlo rispettato, regalandomi devaduuta panna asana. ❤ Questo per dire che: non servono solo forza, equilibrio e flessibilità nello yoga: unaltra componente importantissima è la consapevolezza. Senza di essa e senza il respiro... Non è yoga. ______ Sarà merito anche dei miei nuovi leggings??? 😂 @pineappleclothing_com #pineappleclothing #happyinpineapple #pineappleclothingambassador #gratefull #mybodyismytemple #ahimsa #yogagoals #equanimità #consciosly #icanfly #yogaitalia #yogagirl #faiyoga #faccioyoga #legnagoyoga #legnago #yogaleggings #devaduutapannaasana #fallenangelpose

Quasi tutti nello Yoga sanno cos’è una Japamala ma forse non tutti sanno perché questa collana è normalmente composta da 108 grani, spesso anche con l’aggiunta di un grano più grande, “meru”. In realtà le interpretazioni e considerazioni sul suo significato sono infinite. Oggi te ne dico alcune:⠀ 🌿il diametro del Sole è circa 108 volte il diametro della Terra e la distanza tra la Terra e il Sole è 108 volte il diametro del Sole.⠀ 🌿la distanza media della Terra dalla Luna è circa 108 volte il diametro di quest’ultima.⠀ 🌿le divinità induiste sono 108, così come 108 è il numero di Nadi, i canali energetici che convergono al chakra del cuore.⠀ 🌿la lingua più antica al mondo e la stessa utilizzata sin dal principio nello Yoga, il Sanscrito, è composta da 54 lettere o suoni che hanno sia un aspetto femminile, sia un aspetto maschile. Moltiplicando 54 per 2 otteniamo il numero 108.⠀ ⠀ Se conosci altre spiegazioni, scrivimelo nei commenti e soprattutto fammi sapere se anche tu hai almeno un male a casa? ⠀ .⠀ .⠀ #yoga #meditation #yogainspiration #namaste #yogalife #yogabrescia #yogaitalia #yogi #yogaeverydamnday #yogalove #italianyogi #yogiofinstagram #yogapractice #mindfulness #yogaboy #meditazione #asana #yogalifestyle #vegetarian #igyoga #instayoga #yogagram #yogatime #mala #japamala #rosariobuddista #faiyoga

I can fly.... 🎶🎶🎶🎶 I can fly.... 🎶🎶🎶🎶 Per la prima volta ho percepito quella sensazione di leggerezza dovuta allequilibrio perfetto: sentirmi sospesa come se il mio corpo non fosse materia. Proprio come quando da bambini impariamo a camminare, il corpo, come la mente, registra in una memoria sensibile le percezioni ed i vissuti associati ad eventi significativi. Ora che ha sperimentato e assimilato questa sensazione saprà spontaneamente cosa ricercare ogniqualvolta saliremo in equilibrio sulle braccia. #gratefull #yogagoals #yogamakesmehappy #faiyoga #faccioyoga #yogaitalia #yogagirl #armbalance #balance #strenght #icanfly #legnagoyoga #legnago @pineappleclothing_com #happypineapple #pineappleclothing

Posture Demi-lune (variante) - Ardha Chandra Chapasana Après avoir effectué la posture de la demi-lune vous pouvez rendre l’étirement plus intense  en attrapant votre pied. Cela ouvre les hanches et favorise l’équilibre. #yogafrance #yogaparis #yogafollow #yogapassion #yogabelgium #yogasana #yogaitalia #yogaparatodos #yogabody #yogafitness #yogaathome #yogaleggings #yogamotivation #yogaitaly #yogapants #yogagirl #yogapose #yogainspiration #yogalife #yogaeverywhere #yogaflow #yogalove #yoga #yogamaroc #fitness #fitnessmodel #basicfit #basicfitfr #leggings #wailyfityoga

Questo è yoga? Is this yoga? Secondo voi questo è yoga? Vi presento Lorenzo Ballati NON È UN PRATICANTE YOGA ma è un amico ballerino professionista che si è prestato a questo “gioco” 😬 ...se Yoga fosse solo praticare per arrivare a mettersi una gamba vicino alla testa allora dovremmo rassegnarci perché le scimmie lo sapranno fare sempre meglio di noi 😃 #piccoleprovocazioni #nonarrabbiamocitroppo #mentepresente #condividere #yogaitalia #meditazione #mantra #nadayoga #paceinteriore #pacenelmondo #yogaitalia #vocedeldharma #hathayoga https://www.simonebaldinitosi.com https/://www.facebook.com/simonebaldinitosivoxyoga/ http://infogiornatayoga.wixsite.com/giornatayoga https://twitter.com/SimoBT http://it.wikipedia.org/wiki/Simone_Baldini_Tosi https://www.youtube.com/user/BaldiniTosiSimone

Day 1 Core Activating Pose 🤸‍♂️🤸‍♂️🤸‍♂️ . Thank you to @kebabs_to_abs for this opportunity 🙏🏻♥️🤗 . A bright New Year is right around the corner, and who hasn’t at least once prepared a list of resolutions? For a change, instead of celebrating the new opportunies approaching, we could all take a moment to meditate on the year that is passing by, finding balance in all the events that once again contributed in making us the people we are. That’s why we would like you to join us in our fresh new challenge . #BalancingNewBeginnings from December 10th to 14th to find equilibrium in you hearts and on your mats. . ❄️Hosts: @lau.poe @supermyca @kebabs_to_abs @popsterivy . ❄️Sponsors: @ajnawellbeing @creativeyogawear @vayumudra @lotusandposes @chargedjewelry . ❄️Pose line up: * Day 1 Core Activating Pose * Day 2 Standing Balance * Day 3 Arm Balance * Day 4 Inversion * Day 5 Yogi’s Choice . #yoga #yogi #asana #yogatime #yogajourney #yogaitalia #igyoga #ashtanga #vinyasa #yogagram #iloveyoga #beagoddess #yogastrong #yogafam #yogagirl #yogapractice #yogadaily #yogaeveryday #yogafit #fitwomen #fitnessgirls #vayumudratribe #yogawear #yogacommunity #kebabstoabsyoga

Day 2 #RestorativeParty Variation of #viparitakarani with #feetup viparita Karani is considered the queen of regenerating positions, because she combines the benefits of relaxation with those of upside down positions. This asana promotes the recirculation of the edematous fluid of the lower limbs, tones the endocrine and immune system, calms the nervous system. This position is very useful for people suffering from swollen leg ankles because it has a strongly draining action. _________________________________ Hosts: @clacuru @lamica_place @gojiyogi @beatricerossiyoga Sponsors: @yogisecretbox @alayama_yogawear @nanilani @sloganfit @urbanizedbeauty @fernandthislegood @inhalasoulwear

My arch of the day combined to a gorgeous vertical #split for day 10 of #24yogaposestochristmas 💥 The hammock surprises me everyday, how much moves we can do with this beautiful instrument? Thanks to who invented this 😍 . . 🎄Yoga Challenge with beautiful hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner 🎄 If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too? For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!! We are having 25 Sponsors on board with awesome prizes!! This means you can WIN DAILY! And as this wouldn’t be enough we have another great present for you! If you’ve been joining all 24 days, you’ll have the chance to WIN 500 DOLLARS!!! ENJOY IT! 🎄🎆🎁🎉🌟 #yogachallenge #poseoftheday #yoga #yogaitalia #yogaitaly #aerialistsofig #yogisofig #aerial #myyogalife #aeroyoga #aerialyoga #hammock #aerialsilk #aerialflow #aerialyogagirl #igyoga #aerialhammock #reyoga #yogini #flyyoga #antigravityfitness #yogaflow  #yogaeverydamnday #aerialfit #yogaathome  #yogapic #yogainvolo #antigravityyoga

Thank you to @kebabs_to_abs for this opportunity 🙏🏻♥️🤗 . A bright New Year is right around the corner, and who hasn’t at least once prepared a list of resolutions? For a change, instead of celebrating the new opportunies approaching, we could all take a moment to meditate on the year that is passing by, finding balance in all the events that once again contributed in making us the people we are. That’s why we would like you to join us in our fresh new challenge #BalancingNewBeginnings from December 10th to 14th to find equilibrium in you hearts and on your mats. Rules to win prizes: • Follow all hosts and sponsors. Ensure you have a public profile so we can find you • Repost this Flyer and tag a few friends to join us • Post all the poses using the hashtag & tag all hosts and sponsors • Above all have fun support each other! . ❄️Hosts: @lau.poe @supermyca @kebabs_to_abs @popsterivy ❄️Sponsors: @ajnawellbeing @creativeyogawear @vayumudra @lotusandposes @chargedjewelry ❄️Pose line up: * Day 1 Core Activating Pose * Day 2 Standing Balance * Day 3 Arm Balance * Day 4 Inversion * Day 5 Yogi’s Choice . #yoga #yogi #asana #yogatime #yogajourney #yogaitalia #igyoga #ashtanga #vinyasa #yogagram #iloveyoga #beagoddess #yogastrong #yogafam #yogagirl #yogapractice #yogadaily #yogaeveryday #yogafit #fitwomen #fitnessgirls #vayumudratribe #yogawear #yogacommunity #kebabstoabsyoga

I no longer believed in the idea of soul mates, or love at first sight. But I was beginning to believe that a very few times in your life, if you were lucky, you might meet someone who was exactly right for you. Not because he was perfect, or because you were, but because your combined flaws were arranged in a way that allowed two separate beings to hinge together. Lisa Kleypas . . Today is the last day of #warmupyourasana ☀️ I’ve been loving all your posts and all your variations! Thank you all for joining the challenge! Loooove you! . Sponsors: @aloyoga @alomoves Pose lineup: Choose a pose that brings heat to your: Core 🔥🔥 Wrists🔥 Legs🔥 Arms🔥 Feet🔥 Shoulders🔥 Back🔥 Booty🔥 Chest 🔥 Side body 🔥

A #standingsequence my students know way too well (minus the shiva squats at the end, but Ill add them soon) 😁 🎶 Let Her Go - The Travelin McCourys

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