#yoganz hashtag via instagram | #yoganz images

#yoganz | See the top and most browsed pictures and videos about the #yoganz

Yoga for Christmas? I’m offering a private session package for $215 until Christmas. You get 3 x 60 minute sessions That means you save $55 An awesome Christmas present for yourself or a loved one. The sessions are tailored to the individuals needs so are great for beginners, advanced yoga students, or anywhere in between. Here are some reasons why you might want to work with me: - To build strength & flexibility - Pain & injury recovery - Stress & anxiety management - To advance your practice - To improve your alignment and posture - To enhance your overall wellbeing Email me to purchase your package: helloembodiedbliss@gmail.com *offer ends 25th December 2018 **sessions must be used within 2 months With Love Rani

Book worm 🤓 my happy place typically includes a book in my hand 📚 what are you learning right now? . . . #books #bookworm #happyplace #learn #wisdom #yin #yinyoga #yoga #yinyogateacher #yinyogateachertraining #queenstown #nz #nzyoga #yoganz #nzyogateacher #read #nerd #queenstownyoga

Me. With my FAVOURITE people on this PLANET 😍❤

Indulge your sweet tooth without breaking the calorie bank 🍩🤤 Sauces, syrups, spreads, and seasoning can unwittingly bring a calorie surge into your diet, and throw your macros out Low calorie, and low carb, flavour supplements give you the taste without the guilt 🙌 Uses: ✅ In proats ✅ On popcorn ✅ In baking ✅ On Protein pancakes ✅ On toast ✅ With fruit + anything you can think of 👉 Swipe for low cal dessert toppings Find low cal syrups, sauces, spreads, dips, dressings, and seasoning under Bars & Snacks on SuppSpy.co.nz ☝️ Link in bio -------------------------- 👍 Like us here and on Facebook 🔥 Daily deals in story 🔎 Check coupons for extra savings! . . . . . . . #supplements #nzfitness #nzathlete #nzsupplements #nzifbb #suppspynz #nzfit #nzsport #suppspy #nzmade #nzfood #nzvegan #nzifbbbikini #nzbodybuilding #nzmuscle #nabbanz #yoganz #nzaesthetics #fitnz #nzfitspo #nznutrition

Happy Sunday beautiful people ❤️🧘🏻‍♀️🧘🏼‍♂️ #yoga #yoganz #yogachristchurch #beautifulpeople

What a very full and wonderful day we had yesterday! My heartfelt thanks goes out to every person who came along, supported, shared and showed up. . A huge thank you to Rani, Abbey-Lee and Caitlyn for all your help on the day and to Rani for her wonderful class filled with gratitude, connection and curiosity. . Thanks also to Kirsten for her thought provoking, clarifying and highly enjoyable workshop; the perfect way to close out 2018 and walk confidently and intentionally toward 2019. . Gratitude to each of our stall holders....wow! You gals are the most talented group of artisans, crafters, girl bosses, ritual makers, planet savers and lovers of beauty. Thank you all for bringing your gifts to this world. . And huge thanks goes to Franko for a reverent, community focused Kirtan, our shared, resonant voices are still with me today. . And finally, a heartfelt gratitude goes out to each and every person who came along and each and every person who has walked through the doors of Yoga Within this year. I am humbled and grateful to you all. I am inspired by your care for yourself; for creating your best possible life and becoming the best possible person you can. Thank you to all the students, thank you to all the teachers, thank you to the yoga, the community and the magic and mystery that is life. . Keep your eyes peeled for news of our expansion early next year, there’s going to be even more Yoga Within to share with you. . So much love . Jessica

2 FOR 1 SPECIAL ONLY 56 TICKETS REMAINING! Gather your yoga tribe and join us for 4 days of yoga immersion in workshops, music, nature, dance, sound healing, kirtan, yoga community and so much more! Make sure you don’t miss out and order your tickets today #linkinbio >> Optional buy now and pay later! We are now accepting Genoapay. You pay over 10 weeks. No interest. No fees. Go to the FB event and find out how it works. Yoga Workshops - Meditation Classes - Vedic Fire - Tea Ceremony - Forest Bathing - Indian Classical Dance - Chocolate Yoga - Sound Healing - Cacaito Dance - Satsangs - Conscious Parenting - Kirtan - Kids Yoga - and so much more! Yoga Festival NZ is a family gathering. All kids under 16 have free entree and we have a special zone with lots of kids and family activities. #yogafestival #yoganz #yogafestival19 #jointheevolution #oneoffticketspecial #gatheryouryogatribe #yogateachers #instayoga

Can’t leave #kaiiwi without doing my #natarajasana 👌 ______________________________________________________________________________________________________________ #latepost #kaiiwilakes #blue #onefineday #summertime #summerjam #yoga #yogagirl #yogamoves #yogaislife #yogaeverywhere #keepfit #onewithnature #beautyoftheday #nzbeauty #yogini #yoganz #purenz #beautifuldestinations #destinationnz #signaturemove

Being adjusted is not just about receiving the benefit of anatomically safe guided movement it is also about receiving the emotional support and sense of being physically scaffolded by another human as you explore and release emotional mental knots of past undigested painful experiences that are also the bitter part of a life worth living - letting go requires strength and close supported holding of a teacher is a wonderful blessing. #theyogaacademy #lovingkindness #yoga #aucklandyoga #livingkindness #yogaretreatnz #yoganz #wearyoga

Really looking forward to the 2019 Yin Yoga Trainings as I am further refining and adjusting the nuances of the program and its materials. I learned so much from 2018 and discovered all kinds of new ways to convey the key points of this much needed practice. For starters a simple change is I am reimagining all of the Asana study (40+ asana) as the Asana Lab and redesigning the companion material. It has taken on such a unique feel to it as students are given time and guidance to discover the experience of each pose. Exploring and examining with very much a scientist minded approach. If you felt like you might need more to feel comfortable teaching Yin then you will feel fully empowered after this training!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.yujmu.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • February • Cardiff Wales UK ★ EarlyBird$ Ends January 10 @stretchysuzies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • March • Baltimore Maryland ★ EarlyBird$ Ends January 15 @asanaroots⠀⠀⠀⠀⠀⠀⠀⠀⠀ • April • Maui Hawaii ★ EarlyBird$ Ends February 10 @evolutionyogamaui01⠀⠀⠀⠀⠀⠀⠀⠀⠀ • May • Crystal City Virginia ★ EarlyBird$ Ends February 12 @mindyourbodyoasis⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Auckland New Zealand ★ EarlyBird$ Ends March 31 @yoga_sanctuary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Long Island NY ★ EarlyBird$ Ends April 10 @yogajourneyny⠀⠀⠀⠀⠀⠀⠀⠀⠀ • July • Bristol UK ★ EarlyBird Ends$ March 31 @jess_wildwolfsyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Sarasota Florida ★ EarlyBird$ Ends July 1 @wildgingerapothecary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Manhattan NYC ★ EarlyBird$ Ends August 15 @sonicyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • November • Kenora Ontario Canada ★ EarlyBird$ Ends August 15 @mvmntstudiokenora⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganyc #yoganewyork #newyorkyoga #yogalongisland #longislandyoga #ukyoga #yogauk #bristolyoga #yogabristol #yogawales #cardiffyoga #yogacardiff #dcyoga #yogadc #baltimoreyoga #newzealandyoga #yoganewzealand #aucklandyoga #nzyoga #yoganz #yogamaui #mauiyoga #hawaiiyoga #yogahawaii #sarasotayoga #yogasarasota #yogaflorida #floridayoga #winnipegyoga #yogawinnipeg

Thank you @frankoheke for a beautiful evening 💙

Last week of Squad sessions next week! Where did the year go? Great work this morning from the ladies with a fun Christmas-themed session even though our usual park spot has been taken over by tractors and diggers! 💪 #10sleepstogo . January sessions being confirmed soon, keep an eye out 👀

Julie Fennell Wins 1st Place Club Physical Transformation conquering big personal challenges, never missing a workout and reducing her waist by 27cms. Thanks YOU Travel Birkenhead , Manly and New Lynn for your support along with key sponsors on our Facebook post today #transformationtuesday #weightlossnz #diabetesnz #auckland #birkenhead #yoganz #whangaparaoa #waitakere #teatatupeninsula #dancenz #ohnatural #personaltrainer #pilates #groupexercise #nzmentalhealth #zumbainstructor #healthfood #youtravel

Meditated outside today, while my son swam & played. Meditated & communed with the spirits of the land, the water, the sky & the forest. Nothing feels better than stopping & dropping into beingness with all that is. What else is there? Beyond mind, nothing but beingness.

~ favorite ☮️🌿🌺

True ☮️🧡🌻

The proceeds from our next two Sunday yoga sessions will go directly to the amazing charity, Immerse. You can support this amazing cause, while taking some time to invigorate your body and soothe mind with a beautiful yoga class led by @makingwaves_jr this Sunday at 9:30am🌿⠀ ⠀ ⠀ Immerse is a registered not-for-profit charitable trust, which endeavours to inspire, support and inform individuals and families so that they can become committed foster parents. The mission of Immerse is to significantly and measurably improve the outcomes for tamariki whāngai (children in care) by providing nurturing, sustainable connections that utilise a therapeutic team approach. Immerse is committed to transforming the culture of foster care in Aotearoa. All donations help to expand their therapeutic work with children in foster care as well as the families that care for them, providing them with valuable training and the ongoing support that they need ✨ ⠀ ⠀ Cost:$20. Payment with cash or direct debit.⠀

FEAR is one of the biggest heart blockers that separates us from LOVE. Open your heart and it will transmute your fear and help you to release it. Love is the great healer✨💞✨ . I appreciate excellent yoga photography. It is a collaborative dance between the yogi and the photographer as they adjust postures, f-stops, angles and much, more until they elevate their images to the level of true art. That is what I felt when I discovered this emotive photo of @samm_yv by @yogaandphoto 📷 Please check out their wonderful IG galleries✨ . Model: @samm_yv PC📷: @yogaandphoto ____________________ #london #yogalondon #londonyoga #yogaphotography #yogaphotographer #yogauk #yogafrance #yogagermany #yogadubai #yogaaustralia #yoganz #yogajapan #yogamexico #yoganyc #yogatoronto #yogavancouver #seattleyoga #portlandyoga #sfyoga #layoga #sandiegoyoga #texasyoga #floridayoga #heartopener #heartopeners #yogafam #totalsoulfuljourney

Our SUMMER CELEBRATION is in full swing! Our morning classes have been beautiful, the sun is shining and next up it’s our CONSCIOUS CHRISTMAS MARKET from 2:30-5pm followed by LIVE MUSIC with the awesome @frankoheke from 7-9pm. Get on down to Yoga Within at 81 Clyde Rd, Browns Bay and join in the fun 🎉💜🎉💜🎉💜🎉💜

Day 23 For your Saturday, maybe try some of these - Take Care of Your Gut Health With Probiotics and Fiber. I am so glad we have Probiotics in our shakes! So easy to help my gut! Fruit, Vege, nuts, seeds are all full of fibre 🥗 - My leg is still very bruised and sore, but that was no excuse and I went to the gym this morning anyway. A few minutes in the treadmill, some weights, abs and stretches to finish. 40 minutes went super fast 💪 - For the last few weeks I had joined a womans group every Friday. An amazing bunch of women all ages and stages getting together 💖 Today was our final get together, and we enjoyed a beautiful high-tea together and received gifts. This key ring to remind us of our time together I will treasure. A gorgeous reminder on my fingertips! Step out of your comfort zone meeting new people -you too might be surprised at what you find 🙏 Enjoy your weekend 💖 . . #30daychallenge #30daystochristmaschallenge #challengeyourself #lovewhatido #lovemygym #firstplacefitness #raglannz #raglanadventures #yoga #yoganz #healthygut #probiotics #healthyshake

As a teacher for over 2 decades now (jeez even with all the zazen that time flies by haha))) as a teacher I love nothing more than learning about student points of view, hearing how they uniquely came to Yin and meditation and how they uniquely make it fit for them. The funny coincidence that as subject matter Yin is actually about making something fit you so its a very meta experience teaching it. Super excited for the global influx of new students 2019 is bringing, find where you can jump onboard below:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.yujmu.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • February • Cardiff Wales UK ★ EarlyBird$ Ends January 10 @stretchysuzies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • March • Baltimore Maryland ★ EarlyBird$ Ends January 15 @asanaroots⠀⠀⠀⠀⠀⠀⠀⠀⠀ • April • Maui Hawaii ★ EarlyBird$ Ends February 10 @evolutionyogamaui01⠀⠀⠀⠀⠀⠀⠀⠀⠀ • May • Crystal City Virginia ★ EarlyBird$ Ends February 12 @mindyourbodyoasis⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Auckland New Zealand ★ EarlyBird$ Ends March 31 @yoga_sanctuary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Long Island NY ★ EarlyBird$ Ends April 10 @yogajourneyny⠀⠀⠀⠀⠀⠀⠀⠀⠀ • July • Bristol UK ★ EarlyBird Ends$ March 31 @jess_wildwolfsyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Sarasota Florida ★ EarlyBird$ Ends July 1 @wildgingerapothecary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Manhattan NYC ★ EarlyBird$ Ends August 15 @sonicyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • November • Kenora Ontario Canada ★ EarlyBird$ Ends August 15 @mvmntstudiokenora⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganyc #yoganewyork #newyorkyoga #yogalongisland #longislandyoga #ukyoga #yogauk #bristolyoga #yogabristol #yogawales #cardiffyoga #yogacardiff #dcyoga #yogadc #baltimoreyoga #newzealandyoga #yoganewzealand #aucklandyoga #nzyoga #yoganz #yogamaui #mauiyoga #hawaiiyoga #yogahawaii #sarasotayoga #yogasarasota #yogaflorida #floridayoga #winnipegyoga #yogawinnipeg

Cant wait! Tonight with special guest: Jahnava Ma! 🤩💜🤩🎅 For more info click on Facebook link in bio. . . . . . . . . . . . #kirtan #livemusic #christchurchevent #christchurchnz #music #yoga #yoganz #kirtanyogachristchurch #KirtanWave #mantra #singing #tonight #saturday #bliss #goodvibration #xmastime

🚨 This is your weekend reminder to stay hydrated 💦 With the temperature rising, its crucial to keep the liquid intake up BUT water alone isnt always enough ❌ If youre training hard or spending a lot of time in the heat, an electrolyte supplement is your secret weapon Symptoms of electrolyte imbalance: 💧Headaches 💧Twitching 💧Weakness 💧Fatigue 💧Lethargy 💧Fast heartbeat 💧Muscle cramping 💧Confusion If youre feeling thirsty, listen to your body 🙌 ☝️ Link to electrolytes in bio -------------------------- 👍 Like us here and on Facebook 🔥 Daily deals in story 🔎 Check coupons for extra savings! . . . . . . . #supplements #nzfitness #nzathlete #nzsupplements #nzifbb #suppspynz #nzfit #nzsport #suppspy #nzmade #nzfood #nzvegan #nzifbbbikini #nzbodybuilding #nzmuscle #nabbanz #yoganz #nzaesthetics #fitnz #nzfitspo #nznutrition

Yip Yipeeee!! It’s finally arrived!! Today is going to be SO MUCH FUN!! Get your good self on down to Yoga Within today at 81 Clyde Rd, Browns Bay for $10 classes, an awesome Christmas Market from 2:30-5pm and live music in the evening with @frankoheke from 7-9pm 🎉🎉🎉🎉🎉link in bio for booking classes. . #theyogaconnectionnz #consciouscommunity #yogacommunity #yoganz #nzyoga #brownsbay #brownsbaybeach #yogatribe @nz.spirit @yogatribeofficial #yogatribe #kiwiyoga #kiwiyogini #auckland #aucklandlife

I’m Down Dog 🐶 Looks and sounds familiar right ? Adho Mukha Svanasana (Downward Facing Dog ) is simultaneously an inversion, an arm balance, a forward bend and a restorative pose. It opens your shoulders, strengthens your arms, lengthens your spine, stretches your legs, inverts your internal organs and nourishes your brain. It invigorates and calms. More often than not in a class though, Downward Facing Dog is just a transition pose . Neither a focus point, or is it studied and broken down thoroughly. Just a pose we flow through, or sometimes rest for a few moments in . But as in life , it is this period of transition that propels us forward . The time of transition is where all the work happens . Notice the subtle shifts in yourself . Notice the space between the breath. Inquire . Witness . And just be with whatever is....Find stillness and comfort in transition and grow. Let fear free . Trust the wait 💫 Embrace the uncertainty 💫 Enjoy the beauty of becoming💫 When nothing is certain, everything is possible 🌻 💚k PS , next time your in Downward Facing Dog maybe stay a little longer, and focus on the pose and the journey! it’s also a full body workout in one pose.... If you have any questions about this posture hit me up 🤙🏽! #Downwardfacingdog #adhomukhasvanasana #mindfulnesscoach #meditation #meditationguide #yoga #yogateacher #yogaeverydamday #igyoga #yogainspiration #yogi #joy #inspiration #wellingtonyoga #yoganz #modernyoga #instayogi #mindfulness #yogalife #yogaeveryday #yogaworld #kaliyoga #yogaambassador #newzealandyoga #yogapractice

‘Nothing can bring you long lasting happiness but you have it already. The real thesis of Yoga is not that you get your health, well-being, your inner peace from outside yourself, which is what our culture often tells us, but rather we have it already. Then the question becomes “What am I doing that’s disturbing that?” as opposed to “How can I get something that I don’t already have?” If you have to get what you don’t have then everyone has power over you but if you think you are only disturbing your own inherent health and well-being that’s very empowering, because that you can do something about.’ From YOGA -The Architecture of Peace クリスマスプレゼントをラッピングしながら、フォトグラファー、マイケル・オニールのドキュメンタリーを観ていました。 . Fear - 2018年は「恐怖」について考えた年でした。これを基準に色んな選択をした1年でした。その出来事に直面した時に向き合うために、もっともっとヨガをプラクティスしなくてはならないという漠然とした思いがありました。そうすれば概念が変わり、それが恐怖ではなくなることもわかりかけてきたし、この1年でそれなりに前に進めた気がしています。 . 人間にとっての究極の恐怖が何って、それは「死」。漠然とした恐怖から、言葉に表すのも怖かったこと。1年考えていたこと。大切な人の死。自分の死。自分がいなくなった時に夫や子どもたちに訪れる深い悲しみ、大切な人を悲しませてしまう恐怖。だから自分は存在しなくてはならないという新たなエネルギーなど。 . ど真面目なトピックですが、こうやって1年間考え、プラクティスする期間があったことに感謝しています。私にとってヨガは宇宙です。宇宙レベルのトピックをponder していると、日常レベルのアップダウンはすぐに消化できるようになってきます。 . 色々見えちゃったり感じちゃったりすることもすぐに消化。ここ数年で培ったスキルです。 . 2019年も引き続きプラクティス🙏 . . . . . . . . . . #michaeloneill #yogathearchitectureofpeace #littlejapaneseyogi #yogaflow #yoganz #yogawellington #ヨガティーチャー #ヨガプラクティス #ヨガ講師 #ヨガ好きさんと繋がりたい #ニュージーランド #ウエリントン #瞑想 #マイケルオニール #ヨガは宇宙

THIS SATURDAY!! Join us for an awesome evening of live music, Kirtan, singing, dancing and community with the talented Franko Heke. Bring your friends and family, everybody welcome!! YOGA WITHIN- 81 Clyde Rd, Browns Bay . @frankoheke #brownsbay #brownsbaybeach #yogatribe #yoganz #nzyoga #theyogaconnectionnz @theyogaconnection @nz.spirit

HOME PRACTICE. ⠀ I get so many people asking me about my home practice. What do I do, how often do I practice and for how long?⠀ ⠀ My home practice usually looks nothing like classical yoga. ⠀ I love a lot of standard postures and sequences and will always get some sun salutations and a bendy free flow of vinyasa. I am also a huge fan of trikonasana and a lot of hip openers and inversions. ⠀ ⠀ But for the most part I start on the floor and roll around listening to hip hop or house music breathing, creating shapes, putting myself in inversions and being super curious and experimental. ⠀ ⠀ When I go through intense periods of teaching I practice 5-6 days a week for 40mins - an hour. I also love to mix it up and try out new things on @yogaglo . When I am away travelling or training my practice tends to be much shorter and I usually make it to the mat for about 20mins several times a week and I will always make time for meditation even if it’s for 10 minutes. ⠀ At the moment I am coaching a lot of private clients on how to create a self practice. It has really made me think a lot about the roots of yoga, why do we get on the mat? How can we create more self awareness within self practice and move in a way that is right for us... everybody is different and what works for one wont always work for another.⠀ ⠀ Stay tuned more on this to come...

Yeow!!! Hopping into the weekend like...... ! 🐇 Had to get mum to film to prove I still got it 😅 I wasnt expecting to be able to pull off an aerial today, or even be close, so this was pretty cool after a long day of work.

I am learning so much about New Zealand on my trip and excited to share it with my students when classes resume in 2019. Kia Ora! #newzealand #nzbeaches #yoganz

It took me three years to really commit to a regular steady 6 day a week practice . What I learnt in this journey of stop start yoga practice was that is the nature of the mind to be attached to pleasurable ease . So the alarm would go off and I would ask myself “do I really want to do this ? Answer - no I’m tired I will go to practice after work tonight. “At 5pm I’d ask myself “ do I really want to do this? No I’m too hungry and tired, I will do the 6am class tomorrow “. Eventually I realised that to commit meant that when the alarm went off I was not to ask that question. So I trained myself to put two feet on the floor as soon as the alarm went and jump in the shower. From the shower it was straight to the class. After the class I would say to myself “- ahhh this is the best way ever to start my day. “I live by that even now at age 60! It works. Yoga is the foundation of my life and it serves me well on my journey of self realisation. #loveyoga #theyogaacademy #aucklandyoga #ashtanga #srikpattabhijois #yoganz

Summer intensive- 5-24 January - Inquire, discuss, challenge, investigate, experience and try all learnings in a safe environment, supported by your tutors and peers. — Contemporary Yoga Teacher Training | St Heliers, Auckland Yoga Alliance and Yoga New Zealand Certified More info www.yogateachertraining.nz #contemporaryyoga #yogateachertrainingnz #yoganz

Big smiles all round 🌸 Not just because it’s Friday but because I’m so excited our first YouTube video is up! ⠀⠀⠀⠀⠀ Dont have a lot of time for your yoga practice this holiday season? ✨ Make sure you check our this dynamic, uplifting and easy to follow yoga sequence for when you only have 5 minutes to spare 🙏🏼 Don’t forget to subscribe to our channel and tag us whenever you practice! #yogawithlauren #yogaandyou

Sound on. Ponderings on Awakening. What is it actually?

We will be adding a MASSIVE batch of new grads to our YINfinite Family group in 2019. That also means a lot more Yinny walking around this beautiful world and that makes us supremely happy :D Looking forward to the teaching practice during each training and helping each student find their Yin Voice :D⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.yujmu.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • February • Cardiff Wales UK ★ EarlyBird$ Ends January 10 @stretchysuzies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • March • Baltimore Maryland ★ EarlyBird$ Ends January 15 @asanaroots⠀⠀⠀⠀⠀⠀⠀⠀⠀ • April • Maui Hawaii ★ EarlyBird$ Ends February 10 @evolutionyogamaui01⠀⠀⠀⠀⠀⠀⠀⠀⠀ • May • Crystal City Virginia ★ EarlyBird$ Ends February 12 @mindyourbodyoasis⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Auckland New Zealand ★ EarlyBird$ Ends March 31 @yoga_sanctuary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Long Island NY ★ EarlyBird$ Ends April 10 @yogajourneyny⠀⠀⠀⠀⠀⠀⠀⠀⠀ • July • Bristol UK ★ EarlyBird Ends$ March 31 @jess_wildwolfsyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Sarasota Florida ★ EarlyBird$ Ends July 1 @wildgingerapothecary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Manhattan NYC ★ EarlyBird$ Ends August 15 @sonicyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • November • Kenora Ontario Canada ★ EarlyBird$ Ends August 15 @mvmntstudiokenora⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganyc #yoganewyork #newyorkyoga #yogalongisland #longislandyoga #ukyoga #yogauk #bristolyoga #yogabristol #yogawales #cardiffyoga #yogacardiff #dcyoga #yogadc #baltimoreyoga #newzealandyoga #yoganewzealand #aucklandyoga #nzyoga #yoganz #yogamaui #mauiyoga #hawaiiyoga #yogahawaii #sarasotayoga #yogasarasota #yogaflorida #floridayoga #winnipegyoga #yogawinnipeg

Working on my final class for the year this Thursday! Its been such a whirlwind year with a lot of changes so Im very grateful to have had you all turning up again and again. A great anchor point to the weeks as they fly by. So lets have a great break and before you know it well be back to continue the work. Anyways see you Thursday for a bit of a fun class.

@yogijen_nz is a fun and enthusiastic teacher of Hatha yoga. She has been teaching for 17 years, has been registered with Yoga Alliance since 2003 and holds an E-RYT-500. She is also a member of The International Association of Yoga Therapists. Jen loves to share her knowledge of yoga, and loves inspiring people in their practice. She encourages a relaxed class designed to leave you with a happy body & mind. She began her yoga journey in 1999 while living in Sydney, then moved to Houston and attended many teacher trainings and workshops with great yoga teachers, including Shiva Rea, Pattabhi Jois, Rodney Yee, David Swenson, Kathryn Budig, Kino MacGregor and others. She began teaching in 2001 and completed her 1st and 2nd series teacher training with David Swenson in the USA and has a strong background in Ashtanga Vinyasa. After teaching in Houston and Melbourne for 4 years, she returned to NZ in 2007 and continues to teach clients in their homes while continuing her own education. Jen loves the anatomical approach to yoga and it’s rehabilitation and healing capacity for students, working with many private clients who are not able to attend classes due to health or injury issues. #omyogastudio #aucklandyoga #stonefields #theyogaconnectionnz #yoganz #yogaeverydamnday #yogateacher #vinyasaflow #hatha #yinyoga #yoganidra

Still 17 days to end up this ‘18! It went pretty fast 😱 and they say every year goes faster 😰. So let’s make this days count ❤️ go and do what you like, take care of yourself, make things happen, because no one will make them happen for us, YOU are the most important person in your life 😘 . . . . #bikramquotes #bikramchoudhuryquotes #yoga #yoganz #yogajouney #myyogajourney #everythingisyoga #headstand #headstandvariation #headstandjourney #headstandpractice #yogaasana #yogapose

✨Try not to sweat the small stuff, that might help you survive the next couple of weeks 💛 ✨ Thanks for the reminder @jp_pohe @sikmedia_story_is_king 🙏🏼😁 #notetoself🎄 #craycraysmas 🎄 #thecountdownbegins #pauseyoga #chillmode

Finish line looking far away? Set SMART goals to stay on track 👊💥 SMART: ✅ Specific ✅ Measurable ✅ Attainable ✅ Relevant ✅ Time-bound Examples: 📌 Lose 1 pound a week 📌 Do 5 pull-ups in 2 weeks 📌 Run 3km every second day this month 📌 Eat no chocolate today - extra relevant this time of year What can you achieve TODAY to get you one step closer to your goals? Our Sponsored Athlete of the Week @tashcribb knows how important a good mindset is for success 🙌🏆 -------------------------- 👍 Like us here and on Facebook 🔥 Daily deals in story 🔎 Check coupons for extra savings! . . . . . . . #supplements #nzfitness #nzathlete #nzsupplements #nzifbb #suppspynz #nzfit #nzsport #suppspy #nzmade #nzfood #nzvegan #nzifbbbikini #nzbodybuilding #nzmuscle #nabbanz #yoganz #nzaesthetics #fitnz #nzfitspo #nznutrition

It’s Friday! 😁 Join us for Slow Flow 7am this morning at Governors Bay then Hatha at 9.15am in Sumner. Whatever you’re doing have an awesome day! ❤️🧘🏻‍♀️🧘🏼‍♂️ #yoganz #newzealandyoga #yogachristchurch #flow #meditation

We will be in ALL kinds of climates in 2019, so many I got giddy with excitement to say something about each and then got overwhelmed trying to think through each one ha :D We are certain to be coming near and certain to be bringing the Yin & the jubilation!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.yujmu.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • February • Cardiff Wales UK ★ EarlyBird$ Ends January 10 @stretchysuzies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • March • Baltimore Maryland ★ EarlyBird$ Ends January 15 @asanaroots⠀⠀⠀⠀⠀⠀⠀⠀⠀ • April • Maui Hawaii ★ EarlyBird$ Ends February 10 @evolutionyogamaui01⠀⠀⠀⠀⠀⠀⠀⠀⠀ • May • Crystal City Virginia ★ EarlyBird$ Ends February 12 @mindyourbodyoasis⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Auckland New Zealand ★ EarlyBird$ Ends March 31 @yoga_sanctuary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Long Island NY ★ EarlyBird$ Ends April 10 @yogajourneyny⠀⠀⠀⠀⠀⠀⠀⠀⠀ • July • Bristol UK ★ EarlyBird Ends$ March 31 @jess_wildwolfsyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Sarasota Florida ★ EarlyBird$ Ends July 1 @wildgingerapothecary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Manhattan NYC ★ EarlyBird$ Ends August 15 @sonicyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • November • Kenora Ontario Canada ★ EarlyBird$ Ends August 15 @mvmntstudiokenora⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganyc #yoganewyork #newyorkyoga #yogalongisland #longislandyoga #ukyoga #yogauk #bristolyoga #yogabristol #yogawales #cardiffyoga #yogacardiff #dcyoga #yogadc #baltimoreyoga #newzealandyoga #yoganewzealand #aucklandyoga #nzyoga #yoganz #yogamaui #mauiyoga #hawaiiyoga #yogahawaii #sarasotayoga #yogasarasota #yogaflorida #floridayoga #winnipegyoga #yogawinnipeg

He missed my shoulders!!! Fun after work with @nick_.wilson ! If only my legs were straight......

🌅 Take a breath and enjoy the view! 🌅⠀ -⠀ Some days are perfect to push your limits,🚀 hack your system, 💊and analyse every little component.🔬But thats not for everyday.⠀ -⠀ Lets not get lost in the woods...🌲🌲🌲 The VitaKea mission is to help you guys live a better life. 👈 Sometimes living better isnt about beating an old record, but more just taking a step back and appreciating what life has to offer. 😊 So breathe, chill out and and just soak it all in! 🌅⠀ -⠀ Much love,⠀ Thomas⠀ VitaKea Founder & Caretaker⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #aesthetic #Wellington #lyall #lyallbay #lyallbaynz #nz #NewZealand #aotearoa #breathe #appreciation #biohacking #capturenz #nzhealth #wellingtonnz #nzimagery #niftyfew #nzlifestyle #mindset #purenz #yoganz #nzfitness #beautifulnz #beautynz #KeaMentality

Having a shrine whereever I live has been one of the greatest habits I have collected in life. There is SO much to explore and say about this incredible aspect of a spiritual practice Ill have to save it for an essay on my upcoming site blog. Its a great addition to a meditation and or Yin Yoga home practice and I recommend it during trainings as an invaluable resource for motivation in your practice. Hear what other things I recommend for motivating a home practice by attending one of our trainings at a venue near you (seriously we will be EVERYWHERE in 2019)))⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.yujmu.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • February • Cardiff Wales UK ★ EarlyBird$ Ends January 10 @stretchysuzies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • March • Baltimore Maryland ★ EarlyBird$ Ends January 15 @asanaroots⠀⠀⠀⠀⠀⠀⠀⠀⠀ • April • Maui Hawaii ★ EarlyBird$ Ends February 10 @evolutionyogamaui01⠀⠀⠀⠀⠀⠀⠀⠀⠀ • May • Crystal City Virginia ★ EarlyBird$ Ends February 12 @mindyourbodyoasis⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Auckland New Zealand ★ EarlyBird$ Ends March 31 @yoga_sanctuary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Long Island NY ★ EarlyBird$ Ends April 10 @yogajourneyny⠀⠀⠀⠀⠀⠀⠀⠀⠀ • July • Bristol UK ★ EarlyBird Ends$ March 31 @jess_wildwolfsyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Sarasota Florida ★ EarlyBird$ Ends July 1 @wildgingerapothecary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Manhattan NYC ★ EarlyBird$ Ends August 15 @sonicyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • November • Kenora Ontario Canada ★ EarlyBird$ Ends August 15 @mvmntstudiokenora⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganyc #yoganewyork #newyorkyoga #yogalongisland #longislandyoga #ukyoga #yogauk #bristolyoga #yogabristol #yogawales #cardiffyoga #yogacardiff #dcyoga #yogadc #baltimoreyoga #newzealandyoga #yoganewzealand #aucklandyoga #nzyoga #yoganz #yogamaui #mauiyoga #hawaiiyoga #yogahawaii #sarasotayoga #yogasarasota #yogaflorida #floridayoga #winnipegyoga #yogawinnipeg

Captured at NZ Yoga Day 2018. It was a fascinating day. I was in the depths of some darkness, feeling pretty damn shitty... And it was the public launch of my book. That’s duality right there! The bad & the good, all at once. Which was an amazing opportunity to practice what I preach... To be able to stay present to the truth of my emotional reality... To hold myself with love & kindness... To focus on my breath & anchoring to heart-felt Presence... So that I could move from that space of connection & consciousness... Rather than from all the shitty thoughts & feelings that were swirling around inside of me. Those thoughts & feelings are not who I am. They come. They go. Me, I’m the container that holds the thoughts & feelings. When I look at this photo... that’s what I see... the part of me that wanted to shrink & hide, and the part of me determined to show up & be present. It’s all there. And it’s all good. Being human is tough sometimes. I wanted to feel amazing on this day... and it was ok that I didn’t. Feelings don’t define me. Thoughts don’t define me. Despite those undesired thoughts & feelings, I had an amazing day. I connected with friends. Sold some books. Gave some books away. And had some great conversations. Oh - and I was invited up on stage to give a spontaneous speech on my journey. Magic was afoot. So don’t let those challenging thoughts & feelings subsume you or control you. Feel them, yes. But stay anchored in awareness, in beingness, in consciousness. And never forget who - or what - you truly are. Link for book in profile.

Excited to announce our 2019 World Tour DATES & VENUES for our 100hr Yin Yoga Teacher Training:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.yujmu.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • February • Cardiff Wales UK ★ EarlyBird$ Ends ___ @stretchysuzies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • March • Baltimore Maryland ★ EarlyBird$ Ends January 15 @asanaroots⠀⠀⠀⠀⠀⠀⠀⠀⠀ • April • Maui Hawaii ★ EarlyBird$ Ends February 10 @evolutionyogamaui01⠀⠀⠀⠀⠀⠀⠀⠀⠀ • May • Crystal City Virginia ★ EarlyBird$ Ends February 12 @mindyourbodyoasis⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Auckland New Zealand ★ EarlyBird$ Ends March 31 @yoga_sanctuary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Long Island NY ★ EarlyBird$ Ends ___ @yogajourneyny⠀⠀⠀⠀⠀⠀⠀⠀⠀ • July • Bristol UK ★ EarlyBird Ends$ March 31 @jess_wildwolfsyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Sarasota Florida ★ EarlyBird$ Ends July 1 @wildgingerapothecary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Manhattan NYC ★ EarlyBird$ Ends August 15 @sonicyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • November • Kenora Ontario Canada ★ EarlyBird$ Ends ___ @mvmntstudiokenora⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganyc #yoganewyork #newyorkyoga #yogalongisland #longislandyoga #ukyoga #yogauk #bristolyoga #yogabristol #yogawales #cardiffyoga #yogacardiff #dcyoga #yogadc #baltimoreyoga #newzealandyoga #yoganewzealand #aucklandyoga #nzyoga #yoganz #yogamaui #mauiyoga #hawaiiyoga #yogahawaii #sarasotayoga #yogasarasota #yogaflorida #floridayoga #winnipegyoga #yogawinnipeg

There are so many different shapes/asanas that we can create with our bodies that all look totally different to other bodies. The shape doesn’t matter, it is all about how your shape makes YOU feel. So don’t worry if you can’t touch your toes, fold forward etc Good Form offers options to cater to all bodies to find your own shapes. Come along to @waihibeachhotel Tonight 5:30pm @ourplacetauranga On Saturday 8-9am And if you are wanting some mat Pilates head to @mahanayogaloft on Saturday 7:30-8:30am

🙌 RETAIL SALE!! 🙌 Do you still need to find the perfect Christmas gift for someone? 🎁😬 Starting today and running through until Christmas we have 15% off ALL retail products in the studio. 🤩 We have some awesome options, including: - Salt Lamps - Balance Bracelets - Tote Bags - T-shirts and more Cash and eftpos available. Call into the studio today and have a look around! 🙏💖😍 #mindbodymvmnt #whakatane #sale #xmas #christmasgiftsideas #yoga #yoganz #summer #saltlamp #crystals #bracelets

Upluthi Tips :Mula bandha and Uddiyana bandha on AND engage the hands by evenly pressing down through the thumbs, fleshy mound below them AS WELL AS all the knuckles of the hands and fingers. Keep the inner upper arms firmly engaged inwards to fire up the muscles of the upper torso AND draw the legs up toward the belly as though they are wheels of the aeroplane drawing up into the under carriage of the plane on take off . #theyogaacademy #asanatips #ashtanga #ashtangayoga #ashtangaprimaryseries #srikpattabhijois #aucklandyoga #yoganz

Celebrating Cath. M 🌺who has attended 250 classes @hotyogaworks 🙌🔥Rock’n Tadasana in a @teekigram top & hotpants. Celebrate good times 😁#yoganz #teeki #hotyogaworks #auckland #summertime #yoga #bikramyoga #wellbeing #auckland #britomart #practice #250club

Happy anniversary 🌸🌴😍 #Repost @kinnari_yoga with @get_repost ・・・ 🎉 Giveaway Announcement 🎉 Hello #WheelEveryWednesday Friends! Next week is our one year anniversary of WEW and we thought wed celebrate with a GIVEAWAY!! 🙌🏽 Its been an amazing and inspiring year of wheels from all around the world. Weve made fiends, spread love and our hearts are more open. So lets celebrate! 🎉 We have teamed up with several amazing sponsors for this giveaway and hope youll join in on the fun! Here’s how to participate: 1) Follow your hosts: • @yoga_with_sol@kinnari_yoga 2) Follow our 5 generous sponsors: • @weekendproject18@solshinebeads@ilovegurus@ceridwencircles2@pampered_chef_carolyn_kraham 3) Post a photo of your Wheel pose on Wednesday, December 12th through to Friday, December 15th. 4) Tag the hosts and sponsors and use #WheelEveryWednesday and #WEWGiveaway 5) Tag 2 of your friends to join us 6) For an extra entry: Repost this flyer with instructions All entries must be submitted between Wednesday, Dec. 12th and no later than Friday, December 15th. 5 winners will be selected at random. No purchase or payment necessary. Not sponsored, administered, or associated with Instagram, Inc. #wheelpose #urdhvadhanurasana #backbend #yogaria #yoganz #whereismymat #paihia #newzealand #travelgram #summerbreak #heartopener #yoga #asana #happyanniversary #wheelercommunity #sharingpositivity #yogacommunity

🔥🔥 Want to boost your results?! A fat burner might be right for you! WHAT: Fat burners are NOT a quick fix! But they ARE a useful tool that can aid in achieving your goals HOW: Fat burners contain a combination of ingredients to help suppress appetite, boost metabolism, and aid in the use of fat as fuel WHEN: It is recommended that fat burners are cycled, e.g. 4 weeks on, 1 week off. 5 days on 1 day off - find what works for you! Caffeine is a common ingredient in fat burners (though you can get non-stim fat burners without it) NOTE: if you are taking a fat burner with caffeine, monitor your intake (from all sources) to prevent over-use ☝️ Link to weight-loss supps in bio 👉 Swipe for QuadraLean prices ----------------------- 👍 Like us here and on Facebook 🔥 Daily deals in story 🔎 Check coupons for extra savings! . . . . . . . #supplements #nzfitness #nzathlete #nzsupplements #nzifbb #suppspynz #nzfit #nzsport #suppspy #nzmade #nzfood #nzvegan #nzifbbbikini #nzbodybuilding #nzmuscle #nabbanz #yoganz #nzaesthetics #fitnz #nzfitspo #nznutrition

So excited for the new @lululemonausnz store opening in Mt Maunganui next week! The people I have met from the company have already made such a positive impact on my life. Im in love with the community this company is building here in the mount and I feel so blessed to be apart of it. Caught by the Dawn yoga on Mount main was awesome on Sunday morning. Extra bonus or being in the front row! Cant wait for next week!! ♡♡ @lululemonakl

🎁 The gift of Yoga 🎁 Make some hints if you’d like one of these for Christmas and tag someone who would like one of these also!!! #practicewithHOY

🌿💄💋iHerb.com - Worlds best value for natural products! ✅5%OFF + 10% Loyalty Credit for all customers with code NEW3919 ✅$5OFF + 5%OFF on 1st order over $40 with codes WELCOME5 and NEW3919 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+ https://www.iherb.com/?rcode=NEW3919&pcode=WELCOME5 . #newzealand #nz #nzmum #nzhealth #nzbeautyblogger #nzbeauty #bbloggersnz #nzmakeup #nznail #igmnz #healthynz #wellingtonnz #nzbloggers #nzfitspo #auckland #nzinfluencer #nzfit #nzathlete #nznutrition #fitnz #nzaesthetics #yoganz #nabbanz #nzmuscle #nzbodybuilding #nzifbbbikini #nzfood #nzsport #nzifbb

I am back and will restart our Friday LIVESTREAM Pranayama and Meditation sessions 💚👌😄 Tomorrow morning join me at 7 am NZ time here for a 25 min practice 🕉 LIVESTREAM will be available for 24 hours in my stories for you to practice 🤗 Namaste, 🌺🌺🌺 #lifestyle #livestream #yogaonline #pranayama #meditation #yoganz #yogapractice #freeyoga #morningyogapractice #motivation #hathayoganatasha #hathayoga #rarotonga #cookislands

Morning Happy Thursday! Join us for a Yin Yang class tonight 6.30pm in Sumner. See you on your mat. ❤️🧘🏻‍♀️🧘🏼‍♂️ #yoga #yoganz #Yin #yogachristchurch #meditation

Setting my sights on new horizons. . 🐓 chickens. I’ve left the coup. 😂 . I am SO genuinely excited to share with you the work I’ve been doing with pranayama.I always return back to breath. It is YOUR power💥 house and changes how your mind works. . SCIENCE 🔬 . . You know what else doesn’t get enough credit? BAREFEET👣There are magic release buttons all over those pups just waiting to be discovered and utilized! There is some serious sensory overload going on where your feet meet the 🌏 earth. . I’ll tell y’all all about it. . . P. S. A. ✊LAST CALL community YOGA isn’t going anywhere. I can’t really stop there though. Gott keep growing! We need more #yogapunx and #donationyoga in the world. 🙏Thank you @howtobeawitch @jessiegulliver @rootdownriseupyoga @bikesbeachesbabes & @ladymahogany912 for doing communities RIGHT!! 👊👌 . Last Call Yoga is forever my Pride & Joy, and because of you, I’m expanding to create more community outreach with global partners like @wanderlustfest . Oh and sand 🏄‍♀️ surfing is apparently a thing. A real blast in your face. 😝

Happy anniversary for #wheeleverywednesday and happy for all the wheeler lover 🍀💜🍀💗💗❤️🙏☀️🥥🌴 . . Keep share our love and kindness and don’t forget to join #wheeleverywednesday With 2 Beautiful heart and tribes @yoga_with_sol and @kinnari_yoga and #yogacommunity #wheellover ⭕️⭕️⭕️ #bendsoyoudontbreak #backbendlover #yogaria #sharingpositivity #yoga #asana #stayhappy #yogawithview #backbend #heartopening #freedom #backbending #bekind #sharelove #humpdayfashionasana #sdy #bali #wheelpose #urdhvadhanurasana #upwardbow #cyclingyogi #picoftheday #yoganz

Yoga is practised my so many people for so many reasons, flexibility, strength, balance, breath control, spirituality, mindfulness, clarity, longevity. Whatever the individual reasons, it’s a practice I’ve learned to make a central part of my wellbeing. As a male, as a dad, as an anxious and stressed modern human in a slightly mental world, it brings so much good and calm. For guys especially, if can seem rather daunting or “soft”, but trust me, its soooooo worth it (plus I sweat out as much in an hour of solid yoga as I do in a hiit class 😂😂) Start small. It’s ok to not nail it, or to have thunder thighs that don’t want to fold and hamstrings that are tighter than a @_nathannukunuku_ fade 😎 I’d love to say I’m working towards teaching a class for guys. Bro-ga, but I’m a bit far off that, but in the meantime if you’re keen to try it out, come join me in a session up at the @wellnessmovement.nz sometime 👊🏼 Strength in numbers | | | | | #yoga #yoganz #menofyoga #menshealth #fitandflexible #wellness #fitdad #dadbodtoradbod #stretch #flexiblemen #nelsonnz #itsoktonotbeok #notperfect #imperfectisperfect #beautifullife #innerstrength #wellnessmovement #nelsonyoga #nelson #nzfitness #nzfitlife #hotdad #reachout #livepositive @inflexibleyogis @menatyoga @yogajournal @yogapractice @gavinteague ✌🏼👊🏼 #startsomewhere

👃🌼Have you tried odour self-reinforcement strategies?🌼👃⠀ -⠀ I recently got my hands on some essential oils...but probably not for the purpose most people appreciate them for.😆 Essential oils can make great perfumes, air fresheners, and some use them seeking skin benefits. In my case however, its all about hacking self mastery. ⚖️⠀ -⠀ Using aromas to trigger past memory or behaviour is a well documented process. 📑 It has been found to increase the feelings of nostalgia 💕 toward that memory, and we recognise the memory as generally more pleasant as compared to memories evoked by labels. 🏷️ Physiological responses in line with these memories have also been documented. 🧠⠀ -⠀ A practice I will be looking to trial is the use of a specific aroma during meditation sessions, using an essential oil as the source. 🧘 Then once the smell has been associated with the action of meditation and the meditative state, I will trial using the smell as a trigger to accelerate time taken to enter that meditative state. 📈 Another interesting test will be to trial using the trigger aroma during a normal activity, and track for a sub-conscious physiological change. 🔬⠀ -⠀ Right now Heart Rate tracking is my current plan for quantification.💓⠀ ❔Would you have any recommendations to add some interest to the experiment, or even spice it some?❔⠀ 👉I would also love to hear from anyone that has had experience with a similar practice and how they feel it works for them!🙌⠀ -⠀ Smell ya later...⠀ Thomas ⠀ VitaKea Founder & Caretaker⠀ .⠀ .⠀ .⠀ .⠀ #aromatherapy #essentialoil #aroma #essentialoiltips #meditation #meditationpractice #yogi #yoganz #nzyoga #biohacking #nzig #nz #newzealand #auckland #wellington #christchurch #quantifiedself #selfimprovement #selfexperiment #heartrate #quantify #hrm #nzsmallbusiness #nzhealth #nootropics #lifehack

BROGA because its Movember.. Taking positive action towards the improvement of mens mental health was one of the biggest motivators for me to become a yoga teacher. Guys this is your opportunity to bite the bullet! Monday 19th at 7pm! No experience necessary all you need is a body and a bit of bravery. Ladies are welcome too of course, come support your boys 😊 or better yet bring one with you! If youre keen comment here to save a spot.

Good to be back :) missed yall last week. See you soon Vinyasa pals.

Im not a big wall fan... but I have to admit Im a lot braver with it behind me. See you guys at a class sometime soon 😊

Follow us social media accounts


This product uses the Instagram API but is not endorsed or certified by Instagram. All InstagramTM logos and trademarks displayed on this application are property of Instagram.