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Reflecting back to my very first workout program back in May, and the changes that happened physically and mentally. This is where I started. I joined a group, I dialed into my nutrition, I paired it with 30 minute workouts, and got to WORK. I have never felt more comfortable in my own skin than I do right now. I dont focus on the number on the scale anymore (in fact, I haven’t even weighed myself since May). I eat twice the amount I used to and I get my workout in, in half the amount of time. I dont count calories and I dont weigh my foods. Im educated on what my body needs to function at full capacity and do exactly that.  And now 7 months later, through all of this, my hope as a coach is that I can help you feel the same.  If youre willing to work for it, Ive got a supportive community waiting to cheer you on! Fill out the link in my bio to connect with me 💕

Selamat pagiiii☺ Karna masih pagi yuk olahraga sesuai tipe body km 💪 . DIET TETAP BISA MAKAN ENAK YUK‼️ . 💰DIBUKA KEMBALI KELAS DIET ONLINE BERHADIAH💰 . 100% ONLINE COACHING 📲 . Mulai program berjalan 7 januari 2019 Close pendaftaran tgl 20 desember 2018 . SLOT TERBATAS‼️ Hanya untuk 30 pendaftar pertama‼️ . 🍱 Menu Makan Bervariasi Setiap Hari 🤼‍♀ Bisa Makan 5x (termasuk 2x ngemil) 🛍 Grocery List 🍪 Snack Ideas 🏃🏻‍♀️ Panduan Olahraga dari Rumah 👩‍👩‍👧‍👧 Group Support 💰Potensi memenangkan hadiah cash 💯Diet Bergaransi uang kembali *syarat dan ketentuan berlaku . 🚺 umie ideal langsing 11kg Berpengalaman 2th lebih sbg pembimbing bersertifikat resmi. . 👉bit.ly/mauulangsing

Bridge pose supported by the yoga wheel for added release in the shoulders. 🧘🏻‍♀️🙏🏼🧘🏻‍♀️ #kriyabydiya #yogateacher #yogaforeveryone #yogaforlife #yogajourney #yogapose #yoga #yogawheel #yogamama #yogagirl #yogavariation

What’s your cats name? 😺🎄

Geeta S Iyengar falleció en paz y sin dolor la mañana del 16 de Diciembre de 2018. Dedicó su vida a la enseñanza del Yoga. Dibujo de Geeta Iyengar en Ardha Matsyendrasana. ©️Isabel Arechabala #geetaiyengar #iyengaryoga #yogaiyengar #ardha matsyendrasana #yogapose #yogasana #asana #ilustracion #dibujos

Dream.Believe.Achieve 🤟🏽 #yogini #yogapose #infusedyoga #cannabisyoga #backbends

Get the most out of your practice by arriving early for your class. As we approach winter, please allow time for snowy streets! We recommend arriving at the studio minimum 15 minutes prior to the start of your practice. Take the extra few minutes to connect with classmates.

Muchas gracias @almudena_yogalife por compartir esta mañana juntos la Clase de Sound Yoga en tu espacio Gracias de Todo Corazón a cada Corazón que ha compartido con nosotros la Clase, un Regalo para el Alma ponerse al Servicio del Sonido 😍💜✨🌀🎶🙏

KangSomay bekerja ini itu, demi ngepulnya dapur biar bisa buat makan Akhir pekan kangSomay kmren freelance sbg kuli di pasar Tanah Abang Semoga berkah barokah selalu pokoknya amen Selamat hari senin kamu2 semua Tuhan memberkati HAVE A GREAT MONDAY #Style #gymnastics #handstand #yoga #yogapose #acroyoga #acroyogi #yogi #indomuscle88 #jump #jumpstagrams #lfl #sixpack #fff #parkour #artistic #gym #gymnast #fitness #freeletics #calisthenics #workouts #acrobatic #transformation #stronghand #jakarta #transformationtuesday #gymjogja #indonesia

Did Christmas a little early with my Dad’s family! It’s always interesting around the holidays with split families to try and plan out two different Christmases with everyone’s schedules. Plus my boyfriend’s family on top of it 😂 so grateful to have so much family though because that’s what really matters to me this time of year 😊 - - - - #yogabusiness #business #biz #entreprenuer #yogateacher #smallbusiness #ytt #yoga #yogi #yogini #yogagirl #yogafriends #kula #yogapose #yogipants #yogisunite #yogachallenge #travel #partneryoga #teacher #selfgrowth #yogaeverydamnday #ptmeetsyoga #mudra #mantra #namaste🙏 #balancingpose #treepose

何か痛めてるとことかありますかー?て聞くと腰!って言う方多いです。 原因はいろいろありますが、ほとんどがハムストリングスが硬いです。 ハムストリングスを伸ばして、股関節から体を曲げやすくしてあげると、 腰痛の緩和に繋がるかもしれません。 太ももの裏を伸ばしたい時は 背中、腰が丸まっていると効果がありません。 ヒザ少しまげてもいいので腰から曲げないように。腿裏が伸びるところを探しましょう❥❥ パーソナルはその方に合わせた内容を考えておこないますので、 一緒にお悩み改善していきましょう♡

Congrats to @simonekrolikowski on teaching a killer 1st #barre class today!#joblove 🤗🧡 . #barreteachertraining #barreteacher #barresohard

Seven new vinyasa teachers enter the world. They are authentic yet teaching in a traditional manner and have one foot firmly in the real world. They were a pleasure to work with for the past 6 months. I owe them all so much. . . . More pics to come of both the meditation and 200 hr #ytt soon. . #congratulations #yogateachers #meditationteachers #thematrix #growup #love #myrtlebeach

December Detox: Intense Side Stretch With the Christmas and the New Year drawing near, and the feasting that will soon begin, let’s close off 2018 with the December Detox series. Yes, we’ll be eating and stuffing ourselves to the gills, which alone makes it a good reason to think about detox. But mentally, we’ve also worked hard and as we ready ourselves to welcome the challenges of 2019, it’s an opportune time to ‘detox’ our minds as well. What better way than yoga to help stimulate our circulatory, digestive and lymphatic systems, as well as declutter our minds from accumulated stresses. Today we start with the Intense Side Stretch Pose, Parsvottanasana. It may look like a stretching pose but actually requires a strong foundation of strength and stability first, before we even think about flexibility. It’s a nice reminder that before we go crazy at the dinner table, we should have a foundation of healthy eating before that. And before we throw ourselves into the challenges of 2019, we should build a foundation of mental and emotional strength. Parsvottanasana calms the mind, strengthens the legs, stretches pretty much everything, and to the point of detox, massages the abdominal organs and improves digestion. So, try this pose before you head out for food, on rest days between heading out for feasts, and then after the honeymoon period of Christmas and New Year! #parsvottanasana #intensesidestretch #yogapose #posefordigestion #feeltheearthbeneathyourfeet

El hombre que ha empezado a vivir seriamente por dentro, empieza a vivir más sencillamente por fuera. Prisas, tráfico y estrés, insomnio y ansiedad, no se curan con dinero... Se curan con felicidad, tranquilidad espiritual, paz emocional. 🌎💧🕉 #yoga #namaste #calistenics #love #yogachallenge #yogi #fitfam #motivation #yogalove #workout #iloveyoga #fitness #yogini #meditation #gym #fit #practice #fashion #peace #relax #yogapose #yogalife #headstand #nature #fitspo #handstand #natural #dance #yogaflow #healthychoices

When you own your breath, nobody can steal your peace. 💫

Want to get a free ticket for you + a friend? Tag your best pal that you want to bring positive energy to & what you need to let go of this season. Tag as many friends as you’d like for a better chance to win!

На следующий год зарядила свою картину 🙏🏼🌷 Моя #мандала получилась не совсем такой как я представляла, а это значит - ВСЕ ПОЛУЧИЛОСЬ от души, душевной 😉 .. #арттерапия она такая, произвольная ... ДЕЛАЙ И НЕ ДУМАЙ - вот он девиз стен @art_tir_vl арт-пространство Владивостока 😻 #vl . #vladivostok . #moscow . #run . #рисование . #яхудожник . #художник 🚺 . #картина . #путешествие 🌎 . #travel . ❤️ #бег #Владивосток #run #fitness #motivation #travel #спорт #yoga #Россия #Сочи #yogalove #yogagirl #yogalife #yogapose #afisha_vl #fitness #godmorning

| 𝓲𝓷𝓲𝓽𝓲𝓪𝓽𝓮 | . “Life is too damn short to live in a mediocre way. Wake up with a purpose and make the best of each day and your short time on this earth. Stop saying, “I’ll do this when I have more money,” or “I’ll start when I’m more settled.” Stop making excuses. What if I told you that all you need is what you have right now? That’s all you need to make a start. It doesn’t matter if you’re 17 or 50, set your alarm for tomorrow morning and wake up with a purpose. Always give your best and live your best life. Don’t let the years just pass you by- because we don’t get another chance. This is it.” -momentaryhappiness ✦ . . . . . . . #acroyoga #yogaeverywhere #makingshapes #swolemate #studio #getbendy #yoga #practice #fitness #flexibility #grateful #yogalife #beachyoga #alo #yogisofinstagram #dailyzen #beagoddess #asana #relationshipgoals #liftmeup #practiceandalliscoming #yogapose #getbendy #yogachallenge #balance #peace #zen #mindfulness #spiritual #namaste

Looking for holiday gift ideas? Stop into either location within 30 minutes of a class starting and we can help you.

Every creature was designed to serve a purpose. Learn from the animals as they are there to teach you about the way of life. There is a wealth of knowledge openly accessible in nature. Our ancestors knew this and embraced the natural cures found in the breasts of the Earth. His classroom was nature. They studied the lessons to be learned from animals. Much of human behavior can be explained by observing the animals around us. They are constantly teaching us things about ourselves and the way of the universe, but most people end up being blind to watch and listen. . Every creature was designed to serve a purpose. Learn from the animals as they are there to teach you about the way of life. There is a wealth of knowledge openly accessible in nature. Our ancestors knew this and embraced the natural cures found in the breasts of the Earth. His classroom was nature. They studied the lessons to be learned from animals. Much of human behavior can be explained by observing the animals around us. They are constantly teaching us things about ourselves and the way of the universe, but most people end up being blind to watch and listen. . #yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogapants #yogaaddict #yogateacher #yogajourney #acroyoga #iloveyoga #yogadaily #yogagram #yogamom #yogafit #yogafun #yogalover #yogaflow #yogalifestyle #yogaforlife

#MyMindMyYoga day 7 - #sukhasana or not so easy pose as I like to call it. The whole point of yoga Asana is to get you to this point, the ability to sit still with yourself. Fun fact - I have always lived in my head. My daydreams were always elaborate plots far more captivating than any TV drama. Looking back on it now, its a true testament to my introvert need for self-stimulation. Problem is, negative thoughts are more stimulating than positive ones. Cue the ruminator! My daydreaming often leads to some fantastic idea but a lot of the time it creates a negative association with things that havent happened. As I get deeper into the stimulation of negativity, my brain cant tell the difference between dream, daydream and reality. Then bring on the dis-ease. Anger, sadness, loss, regret, all march in triggered by things that havent happened but feel very real. All manufactured by my brain doing its job of keeping me entertained. The blurring of reality and daydream usually leads to insomnia, low mood and anxiety. Again over stuff that hasnt happened. Recently my body has wanted me to mediate and Ive respected that. Its not easy but totally worth it ❤️ • • • • • Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial . Pose Lineup: 1. Forward fold (standing or seated) 2. Standing pose 3. Balance pose 4. Twist 5. Heart opener 6. Inversion 7. Seated meditation pose . #yoga #igyogacommunity #yogaeverydamnday #yogainspiration #yogaeverywhere #yogaeveryday #yogachallenge #yogi #yogini #igyoga #namaste #pose #asana #yogapose #igyogafam #yogagirl #yogagram #blackgirlyoga #yogajourney #yogalife #yogalove #mentalhealth #mentalillness

Day 5 is any seated pose and I went with this navasana variation. Love the shape but it’s hard to balance so really need to engage the core. Who else love navasana for core strengthening ?😊 . . #YogiDecemberTidings . 🎄Host: @alexisckane @wimanuco @le_yogi @yogi.alinfini2.0 @_yogilee_ @kittyfhloe . 🎄Sponsors: @yobaby_hk @confusedgirlla @urbanizedbeauty @songsofeden @handpickedgifts @sashka_co @leafloversde @thesamadhiinitiative @vayumudra . 🎄Pose Lineup: 1. Yogis choice - please introduce yourself so we can get to know you better 2. Any forward fold 3. Any hip opener 4. Any balance pose 5. Any seated pose 6. Any heart opener 7. Any inversion 8. Any restorative pose . #yogagirl #yoga #igyoga #instayoga #yogalover #yogacommunity #yogaforfitness #yogapose #asana #navasana #boatpose #boatposevariation

What asana am I talking about? 🙈 Sit on your sitting bones Heart & toes to the sky… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽slide for answer 🙉🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See #gridview @ladylinelove for more. #imaginationsafari #youryogawithnaiamaro

Yoga time with @janiceliou - Day 5 namastayohm : hipopener “Wings to show you what you can become, roots to remind you where you’re from” ——————————— I have a deep seated love for hip openers. For me, hip openers ground me...they bring me back to my home base, where I reconnect with my roots and intentions. And as amazing it is to fly (whether it’s on your mat or in your life), there’s nowhere like home 🏡💕 How about you? What do hip openers signify for you? Share below! ——————————— #Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam

“You do not have to immediately master the geometry of a posture...the flower exists in the bud. It is not fully grown, but has the essence of the flower...Establish the inner essence and you will grow into the correct shape” ~Guru Prem Singh . . Join us for class this week, connect the beautiful flower that you are, and let’s grow together!! 🌸🌹🌻🌺🌷🌼 . . #flower #bloom #gratitude #yoga #yogaeverydamnday #yogalove #yogainspiration #yogalife #yogagirl #yogaeverywhere #yogapose #yogaeveryday #yogagram #yogini #yogi #yogadaily #meditation #yogajourney #yogapants #instayoga #fitness #namaste #igyoga #yogainstructor #yogalifestyle #yogafit #mindfulness #yogisofinstagram #yogaflow

This weeks theme is Kama. When kama supports dharma, it is considered healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kama is defined as pleasure experienced by the senses while in harmony with the mind and soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kama should be acknowledged and fulfilled in a balanced way so that we can move toward the freedom from desire, rather than getting caught up in the cycle of increasing greed and overindulgence.

“Two fates bear me on to the day of death./ If I hold out here and I lay siege to Troy, my journey home is gone, but my glory never dies./ If...” (Achilles Book 9) Choosing option one. Raising the stakes. . . . . . #couldhavedied #crowpose #yoga #yogapose #yogafit #yogaeverywhere #yogaposes #yogalife #yogastudent #yogafun #yogajourney #namaste #illiad #homer #book #bookstagram #bookquotes #bookworm #booknerd #sundayvibes

Another beautiful day in the sunshine☀️💛

“The heart that breaks open can contain the whole universe.”❤️ Final week of the #holidaychallenge @lunayogamtl The focus of this coming week is on Heart opening poses. These poses counteract the all too familiar hunching over computers, steering wheels and the like. You lift your chest up, shoulders move back, you decrease back pain and shoulder tightness and improve your mood! ❤️Join me and all the other wonderful teachers and come practice!! For every student who attends, the studio makes a contribution to @makeawishqc - where you will be honouring the wishes of tiny hearts belonging to sick children.❤️ I’ll be teaching Tuesday 4:30 pm and Thursday 1:30 pm #happyholidays . . . . . #heart #heartopener #openheart #yogapose #yogainspiration #yogachallenge #holiday #charity #giveback #helpingothers #makeawish #mindfulness #wellness #feelgood #dogood #holidayvibes #yogagirl #yogalove #getonyourmat #instayoga #instagood #yogaeverywhere #yogisofinstagram #montreal #oldmontreal #namaste

Yogis! Some changes this week! ⠀ Monday will be a non-heated Slow Flow at 9am.⠀ Tuesday 9am class cancelled this week.⠀ Wednesday 6:30pm class cancelled this week.⠀ Thursday 9am class cancelled this week.⠀ My step-son will be having surgery on Tuesday so I have made some adjustments! Hugs and love to all...I hope everyone has a great week! Eileen⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #whybaptisteyoga #baptisteyoga #thesweatlife #sweatlife #bourg #cocodrie #chauvin #montegut #namaste #yogadowndabayou #energy #wisdom #yoga #yogalove #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogagram #yogaaddict #yogadaily #yogafun #iloveyoga #gratitude

Night time stretch to slow down & relax before bed. Video is sped up ✌

One of the central requirements of a good relationship is a degree of satisfaction for ourselves. @dovneon

Missing my island home already 🌴🌺 . Totally in love with my @flexiflow_apparel leggings and proud to be an ambassador for such an amazing business that wholeheartedly supports us Yogis! Grab yourself a pair using my code KRYSTAL20 for 20% off all stock 🧘🏽‍♀️🙏🏾

Moved in my apartment ✔️ finished my semester of school ✔️ started taking vinyasa classes ✔️ I’m a happy girl ✨ #yoga #blackgirlyoga #yogi

#sundaybumday 😜 nach dem Training noch ein wenig rumliegen 😂 was macht ihr so sonntags?

2018 e suas surpresas... ㅤ Vocês sabem que eu sempre gostei de correr, mas não levava como esporte. Este ano corri minha primeira corrida “a vera” de 5km com a minha amiga, parceira e musa @aluapcosta. Com a volta dos treinos, ela decidiu dobrar a meta e eu fui junto! E juntas corremos 10k. Achei que seria a última meta do ano até aparecer a @saogarrafa 5km e 15km. Na hora o “diabinho” da corrida começou no meu ombro.. “5?? Aaaah você consegue 15!!” Respondi: “tá maluco, consigo não!”. ㅤ Conversando com meus parceiros da @spaziolaser eles me lançaram: “você acabou de correr 10. Até lá você faz 15, com certeza. Estamos com você!”. E aceitei. ㅤ Comecei então a me preparar para o dia 16 de dezembro. Com a correria do dia a dia, eu não conseguia encaixar treinos de 15 km. Fazia 10/12 e apenas com subidas pequenas, que não chegavam perto da subida para Piratininga e isto começou a me preocupar. Mesmo treinando, a cabeça continuava querendo me “derrubar”. Nossa mente tem o poder de nos levar a conquistas, mas também pode nos enganar, dizendo que não somos capazes. E é aí que está o maior desafio. Até quando e que ponto você vai se permitir? ㅤ Tive muito apoio. Apoio de pessoas que não conheço pessoalmente, pessoas próximas e de pessoas que eu nem imaginava. O universo também foi maravilhosão de como tudo aconteceu. Dentre os medos, eu estava com medo de correr sozinha (mais um sabote da minha cabeça). ㅤ Ontem, depois da prática de yoga com pessoas especiais. A louca da “Luana/Paulinha” viu a @laisgonzaga_ e gritou.. “Quer correr amanhã? A Livia (uma amiga nossa) não vai mais poder ir :(“. ㅤ Hoje foi o dia, e mesmo sabendo que teria a Lais comigo, todo apoio que recebi e saber que eu estava treinando, estava nervosa. Mas uma coisa eu sabia, não ia desistir. ㅤ E fomos, Laís me deu muita força. Nos momentos que achei que meu corpo ia me trair ela gritava “bora, Mariiii!”. E eu ia. E fomos! ㅤ A chegada foi uma vitória. Alegria sem tamanho! Indescritível. Até que, sabe quando dizemos que o Cara lá de Cima têm planos para tudo? Estou na praia e recebo a mensagem: “Mari, você é Mariane Coutinho né? ESTÃO TE CHAMANDO NO PÓDIO!” ㅤ (Continua na legenda, pq é textão MEXXMO!)

Failure doesnt mean the game is over, it means try again with experience. Sweet little Sunday lovelies❤️❤️❤️ ••••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste 🙏 #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogadaily #yoga #yogainspiration #visvamitrasana #yogaeverywhere #yogapose #yogachallenge #split #stretch #flexible #sideplank #flyingwarrior #stretching #yogabody #yogagoals #yogapractice #yogagram #yogaflow #igyoga #yogalover #flexibility #jessicayogi

be known for your kindness 😊 be known for your happy positive energy 😆 be the person who stays as part of someones memory for years and years 😊 😊 be the reason someone smiles today 😊 #yogagirl #yogi #iloveyoga #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #yogafun #yoga #yogachallenge #instayoga #yogafit #practiceandalliscoming #yogadaily #workout #yogalove #yogalife #yogapose #yogainspiration #yogagram #strikeapose #yogajourney #asana #fitness #fitspiration #fitspo #healthylifestyle #namaste #yogaaddict #ヨガ

🎈Listen to your inner voice... It will never misguide you. Trust your intuition... It will take you to the place where you are meant🎈 Happy Saturday Hope you all have a nice weekend❤️ •••••••••••••••••••••••••••••••••••••••• #namaste 🙏 #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogadaily #yoga #yogainspiration #yogachallenge #yogaeverywhere #yogapose #yogapractice #yogabody #yogagoals #wheelposevariation #hipopener #backbend #urdhvadhanurasana #heartopener #yogagram #yogaflow #igyoga #yogalover #flexibility #flexible #flexibilitytraining #jessicayogi

| 𝓲𝓷𝓲𝓽𝓲𝓪𝓽𝓮 | . “Life is too damn short to live in a mediocre way. Wake up with a purpose and make the best of each day and your short time on this earth. Stop saying, “I’ll do this when I have more money,” or “I’ll start when I’m more settled.” Stop making excuses. What if I told you that all you need is what you have right now? That’s all you need to make a start. It doesn’t matter if you’re 17 or 50, set your alarm for tomorrow morning and wake up with a purpose. Always give your best and live your best life. Don’t let the years just pass you by- because we don’t get another chance. This is it.” -@momentaryhappiness ✦ . . . . . . . #acroyoga #yogaeverywhere #makingshapes #swolemate #studio #getbendy #yoga #practice #fitness #flexibility #grateful #yogalife #beachyoga #alo #yogisofinstagram #dailyzen #beagoddess #asana #relationshipgoals #liftmeup #practiceandalliscoming #yogapose #getbendy #yogachallenge #balance #peace #zen #mindfulness #spiritual #namaste

What would happend if instead of believing to disbelieve in our abilities or potential of our abilities by feeding into fear.. what if instead we smiled at fear and thought what silly thoughts maybe even look at your fear and physically smile or laugh! Lol Thats what I did here, I took a stand. Ill tell you what I think happens.. Thats when you literally stand on a stool then finally reach your potentials .

Mind if I join you happy yoga beach people? 🙌🙌🙌🙌 #yoga #workoutmotivation #toronto #fitness

We meet again.... @infernohotpilates 🔥🔥

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