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Do you believe in the perfectness of where you are? 🦋

We RISE by lifting others! Join us for our 20- hour certification on trauma-sensitive yoga practices: R.I.S.E. Yoga: Recover Inspired Self Empowerment. Come RISE with US! Whether you’re a practicing yogi or not, this course is suitable for ALL individuals, yoga teachers, mental health professionals, counselors, behavorial therapists, care-takers, or anyone who would like to educate themselves on how trauma or long-term stress can affect the brain and body. Save $50 off today, learn more >> www.weriseyoga.com 🙌🏻

Regram from @saadiasjuicebox! Lets flow out of this work week and into the weekend tonight at 5!

We are less than 2 months away from 2️⃣0️⃣1️⃣9️⃣! Have to started making your goals? Here is a chance for you to change your life and the lives of others. Become in certified BootCamp, taught by our amazing instructor Danielle Mcdonald. Take your practice to the next level or become an instructor. 💪🏻 Sign-up before 11/30. 👉🏻www.vegashot.com

Dont fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have.

This movement used to be all resistance and terror in my body. Lately Ive been practicing Courage, which physically looks like this. ° On courage @brenebrown says: Courage is a heart word. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant To speak ones mind by telling all ones heart. Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences -- good and bad. Speaking from our hearts is what I think of as ordinary courage. Wishing you space for courage today. Love, T

Soy tu compañero constante. Soy tu mejor ayuda o tu carga más pesada. Te impulsaré hacia delante o te arrastrare hasta la profundidad del fracaso. Estoy absolutamente a tus órdenes. Tómame, enséñame, sé firme conmigo y pondré el mundo a tus pies. Sé débil conmigo y te destruiré. Firmado: El Hábito. * * #felizviernes #creando #buenoshabitos #conciencia #couch #mudra #yoga #yogathings #meditacion #vidayogui #vidaconsciente #yogapractice #yogaposture #conexion #cuerpomente #naturaleza #travel #monteverde #costarica #spain.

✔️ your 🗒for Tues-Giving! Members and non-members can take the following classes for a 2 can or food donation to benefit @threesquarelv. Our instructors are paid based on their $2 service fees. They are forgoing their fee for your donations. Help them get donations!

Ananda Nights 🌙

We are proud to offer a 20- hour certification on trauma-sensitive yoga practices: R.I.S.E. Yoga: Recover Inspired Self Empowerment. Come RISE with US! Whether you’re a practicing yogi or not, this course is suitable for ALL individuals, yoga teachers, mental health professionals, counselors, behavorial therapists, care-takers, or anyone who would like to educate themselves on how trauma or long-term stress can affect the brain and body. Our expert instructors all have thousands of hours of teaching and training. You will not only be trained by multiple certified yoga teachers, but you will be taught by several psychologists who will explain how the brain and body connect, the anatomy of trauma, how trauma affects people in different ways, and how to heal through movement. You will learn from a local Yoga Therapist about traumas long term effects on the breath, proper self care, and working with special populations. This course is a certified 20 hours for continuing education with Yoga Alliance and is pending approval for CEUs for Social Workers, Counselors, CPCs, Marriage and Family Therapists, Behavioral Health Professionals, and more! Reserve your spot for 50.00 (paid in full by Jan 1) or buy the entire course now for 399.00. Use code VEGASYOGA for 50.00 off. This course will be offering CEUs Pending approval for Psychologists, Marriage & Family Therapists, CPCs, Social Workers, Counselors and more! The program includes: 1. Learning the definition of trauma and practice of mindfulness and how it is useful in behavioral interventions 2. Learning how to become more Trauma-Informed in your practices 3. Anatomy presentation specific to trauma 4. The psychology of trauma and neurophysiology 5. Breathing and self-regulation techniques 6. Posture sequencing, queuing & appropriate postures 7. Identify how yoga and mindfulness can help with creating body and mind connection, and how this can be useful in teaching impulse control, emotion regulation and interpersonal skills 8. Opportunities for hands on practice techniques to help increase personal mindfulness as well as group mindfulness 9. R.I.S.E. Yoga for kids 10. R.I.S.E. Yoga adapt

GUYS!!!! I know I’m late, but I wanted to say thank you for all the beautiful birthday wishes and love. And speaking of love, the world needs it now more than ever. I had a beautiful conversation with some homeless veterans last night after dropping off leftover food from an event we hosted @maestostudio1. It inspired me, especially with a holiday of gratitude just around the corner. If you have a couple cans of food, some granola bars, extra toiletries, or anything, I’m organizing a little care package giveaway at the studio for sending someone Thanksgiving magic who could really use it. Let’s take care of each other and grow together. Thanks for being you. And thanks for being Love. 🙏💖✨ OH and I’d LOOOOOVE to see you tonight for some vibration raising sound bath yoga!!!🙃🥰 6pm! At @maestostudio1 in Santa Monica😽 . . . . #tbt to finding old photos and memory lane :) #namaste #stretch #stretchyobodystretchyomind #yoga #yogathings #yogastuff #westside #santamonica #mindfulness #vibrations #karma #balance #sacred #heart #givethanks #thanksgiving #community #takecareofeachother #restorativeyoga #soundbath #love

love the @bbg_houston & @fit_factor_houston fam ❤️

Practice makes progress!!! Our amazing yogi @sherondalekay was able to get into her #tripod headstand with the guidance of our amazing instructor Yuko. You are a #superstar 🌟 @sherondalekay! ——————————————————- #Repost @sherondalekay ・・・ Well well well!!!! CHECK ME OUT! Today in VeMix class Yuko instructed me to try a tripod stand ( which I had never done before). While in class I COULD NOT get my knees to float up. She assisted me by holding one of my legs up while I attempted to raise the other. With that being said, fact that I’m able to get them up on my own is incredible! My next step is to straighten everything up. I am beyond excited with where my practice is heading. I would have never attempted this pose without her 💜 . ▫️ ▫️ ▫️ Vegas hot is having a huge sale right now. $249 for their annual unlimited pass. Get it... NOW.. & come flow with me ▫️ ▫️ ▫️Namaste 🙏🏾@vegashotstudio


Killing innocent beings in a world where we have so many options, choices & healthy alternatives is so crazy to me. We are causing so much suffering & in turn, suffering because of it? 😔 [not so fun] Fact: All of the cows on the planet right now get fed enough food to feed 8.7 billion people - that’s more than all of the of humans on Earth!! 😳 As long as we continue to accept this as normal & murder innocent beings for our pleasure, we are going to always be at a disharmony with ourselves & nature. It’s time for the collective consciousness to expand past this ignorance...Love & compassion is the answer. Spread it to all life!!! 🐶🐮🐥🐷💚🌱 #govegan #weareallone #compassioniscool

MONDAY ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for the first ever ROL #booksandbrews gathering! This will be a free, non yoga event to foster friendship, community, literature, and yes, local beer! We’re excited to catch up with you off the mat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mark your calendars for Monday, November 19th at 8 PM! This month we’re reading The Alchemist by @paulocoelho one of our favorite authors. Light refreshments will be served. Check out our facebook page for details + to RSVP.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We look forward to sharing an evening of good reads + great conversation with you all! See you there.📖🍻✨ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bookclub #bookworms #yoga #learning #neverstoplearning #hudsonvalley #community #jointheclub #yogilifestyle #yogiliving #thealchemist #paulocoelho #readmorebooks #localbeer #bookclubs #belletristbabe #yogathings #shoplocal #hudsonvalleyevents #hvevents #autumn #fallthings #cozy #welovereading #readinglist #whatareyoureading #booklist #goodreads #mindfulreading

| YOGA 💗 I think of yoga as a three branched tree. One branch being the physical workout/flexibility you gain. Another being the mental, and meditative mind/body/breath connection you exercise. And the last one being a way of life. 1: I do yoga, to get and keep my body healthy, strong and flexible. 2: I do yoga, because it strenghtens my connection with myself. During class I get to be egoistic and only think about me and how my body/mind/breath is today. 3: I transfer the two above to my “normal life”. So - Remembering to keep and engaged core, while lifting. Doing stretches, while at work if I feel stiff. Breathing heavy if I feel sad or down. Remember to feel how I am during the day, which enebærs me to take better choices. In specific types of yoga, they have many more - and more defined - branches. But for me, these three are the ones I care about. What works for you? #yoga #mindbodybreath

FACT: the way you breathe can directly impact how you feel. In stressful situations what do most people say “just breathe.” Be a breather overachiever! When practicing #yoga or #workingout the way you breathe is just important as the poses or exercises.

Я всегда с собой беру сумочку любимую 🖤. Сумка УНИВЕРСАЛЬНАЯ. Материал: эко нубук. . Цена 850 грн. . По всем вопросам и для заказа Viber/direct 📲 +380675200320 . . #сумкадляковрика #спортивнаясумка #йогасумка #спорт #спорткиев #сумкадлямата #йогасумка #сумкадляйоги #йогатовары #йогамат #йогалайф #йога #йогакиев #йогачехол #чехолдляковрика #сумки #спортивныесумки #yogini #yoga #bag #yogamatbag #yogabag #yogalife #yogagirl #yogathings #yogastyle #yogaua #универсальнаясумка

Любовь к деталям 🖤. Сумка УНИВЕРСАЛЬНАЯ. Материал: эко нубук. . Цена 850 грн. . По всем вопросам и для заказа Viber/direct 📲 +380675200320 . . #сумкадляковрика #спортивнаясумка #йогасумка #спорт #спорткиев #сумкадлямата #йогасумка #сумкадляйоги #йогатовары #йогамат #йогалайф #йога #йогакиев #йогачехол #чехолдляковрика #сумки #спортивныесумки #yogini #yoga #bag #yogamatbag #yogabag #yogalife #yogagirl #yogathings #yogastyle #yogaua #универсальнаясумка

Ещё несколько фото 🖤. Сумка УНИВЕРСАЛЬНАЯ. Материал: эко нубук. . Цена 850 грн. . По всем вопросам и для заказа Viber/direct 📲 +380675200320 . . #сумкадляковрика #спортивнаясумка #йогасумка #спорт #спорткиев #сумкадлямата #йогасумка #сумкадляйоги #йогатовары #йогамат #йогалайф #йога #йогакиев #йогачехол #чехолдляковрика #сумки #спортивныесумки #yogini #yoga #bag #yogamatbag #yogabag #yogalife #yogagirl #yogathings #yogastyle #yogaua #универсальнаясумка

Сумка УНИВЕРСАЛЬНАЯ 🖤. Материал: эко нубук. . Цена 850 грн. . По всем вопросам и для заказа Viber/direct 📲 +380675200320 . . #сумкадляковрика #спортивнаясумка #йогасумка #спорт #спорткиев #сумкадлямата #йогасумка #сумкадляйоги #йогатовары #йогамат #йогалайф #йога #йогакиев #йогачехол #чехолдляковрика #сумки #спортивныесумки #yogini #yoga #bag #yogamatbag #yogabag #yogalife #yogagirl #yogathings #yogastyle #yogaua #джинсоваясумка #jeansbag #recycled

The longest journey of any person is the journey inward.

With the holidays and the New Year approaching this is a great time to learn about meditation and journaling. Members join us for this FREE workshop and learn how adding meditation and journaling can greatly improve your life. In this workshop you will learn: 1. What meditation is 2. Different types of meditation 3. Benefits of daily meditation 4. Importance of journaling and its benefits/rewards Students will be lead through a guided meditation followed by journaling. RSVP is required for this workshop. All students will be given the necessary tools so that you may start meditation and journaling practice at home. Free to members, non-members $10.

everyone on this planet has the ability to fly. some fly physically, like birds and airplanes. some fly mentally like humans. who cant fly then? only those who believe they cant. 👁️ #growwithgauri . flying both physically and mentally in #galavasana aka #flyingpigeonpose 🕊️ . shot by @bheja_fryyy

Keep an eye on our website 👀 Class times for December will change slightly. #hotpodyoga #yogathings #capetown #woodstock #saltriver

Take a breath. Close your eyes. What you see? What you feel? Can you feel? . . Take your time during the day. Minute, two or five. Just take. You need it. 🙏🏼 . . And make your body happy with some healthy breakfast or sneak. . . Don’t forget Smile 😉 . . Is good feeling. ☺️ . . Good morning ☀️ . . . #yogalife #yogalifestyle #yoga #yogagirl #meditation #healthybreakfast #healthyfood #foodie #foodlove #yogaphilosophy #yogathings #oatmeal #vegan #goodmorning #peaceandlove ♥️

Playing is such an important part of our healing process. Our spirit needs to frolic, so we can return to innocence. 🌈 Happie childrens day to all you beautiful souls! 🤗 Nuture the child within. 🦄 Keep going; Stay awesome & Keep shining! ✨ Much love 💕 #HulaHoop #HoopDance #childrensday #FocusOnTheGoodAlways #YogicWanderer #YogaWithNature #KeepGoing #YogaThings #PracticeAtHome #WanderingYogini #Stretch #OpenYourHeart #YogicDiaries #IGYogaCommunity #BelieveInYou #InhaleExhale #YogaLove #IndianYogini #YogaEveryDamnDay #MyYogaJourney #IGYoga #BangaloreYogaLovers #Namaslay #PracticeDaily #FeelTheYogaHigh #BangaloreYogini #PracticeMakesProgress #YogaGirl ❤️

#squadgoals! Look at @j3nnnnnnn and her #squad at our #hotsculptandstep class. Did you know you have a better work out when your friends are with you?! Maybe not but it’s definitely more fun. Grab yo squad and come 💦with us!

Calming the mind is yoga. Not just standing on the head.

Dear autumnal cold, 👁 seeeee you. 👀 May you stay nurtured, hydrated and in movement out there folks. Love, T x

Cant believe it took me so long to pick up this book... it was amazing, inspiring, and definitely thought provoking. I think Ill be rereading it in the very near future. If youre looking for a beautiful reminder on the importance of listening to your heart and fulfilling your Personal Legend, get your nose in this book ASAP ❤️✌🏼

Excited and honored to be teaching at @saadiasjuicebox this Friday evening! Come enjoy a power Friday flow and refuel with some delicious treats after. Bring your mat, your water and leave the work week behind. $10 drop in, hope to see ya there 🕉✌🏼

Si lo tuyo son los colores obscuros ésta es para ti. ☝ . . . #yoga #yogamats #portamat #portamatsyoga #yogathings #accesoriosdeyoga #yogalovers #yogacdmx #yogamx #hechoenmexico #yogaddict

You asked and we listened! 🚨We are proud to announce new earlier classes. 🌞 These classes are up on the schedule now so take advantage! The early bird gets the workout! 🐥 ———————————————————- 🚨Monday 6am Venus - Julie 🚨Wednesday 6am Venus - Jessica Denorio & 6am sculpt - Susie 🚨Thursday 10:30am Hot Barre- Tesily 🚨Friday 6am Venus- Jenna

stretching before the feast. commence countdown 🦃🥧🏈🖤

💪🏻Motivation Monday 💪🏻 Have you taken one of our Hot Sculpt and Step classes yet? If not, you are missing out! Hot Sculpt and Step is a high energy class that uses light weights, cardio and a stepper to help tone and sculpt your body. This class is perfect for all fitness levels. Want arms like our instructor @4madrid80? Catch a class every Monday at 10:30am. For more class times 👉🏻www.vegashot.com.

✨ give yourself some credit this world is a better place because YOU are in it. -anonymous ✨ 📸 by @project_the_light

11. 11. 11 Global Awakening Meditation for World Peace. This Sunday is a VERY special day, it’s the 11th day of the 11th month and when you add the year 2 + 1 + 8 you get 11. We will not get another 11. 11 .11 that falls on a Sunday until the year 2063. Happy 11. 11. 11!

Thank you to all active and inactive military for all that you do and have done to keep us safe and our freedoms intact. It is a debt that can never be repaid. www.vegashot.com

New challenge!! I sign up😍❤ #Repost @livinleggings • • • • • ✨ Challenge Announcement ✨ ⠀ Which arm is your strong arm? Which hamstring is that little bit longer than the other? Which side do you always take your photos from because it’s your ‘good side’? It’s time to throw all that to one side and #WorkYourWeakside 💪🏼 ⠀ Imbalances in strength and flexibility in the body are common but something we should always be looking to even out. We as IG yogis are notoriously bad for it, always opting to use our strong side to get the best photo we can! So join us for 10 days of focussing on where we need it most. ⠀ We want to see your pose of the day on the side that comes least easy to you. As always, practice both sides and maybe even take photos of both so you can compare and learn more about your own body 🙏🏼 ⠀ Dates: November 19 - 28 *I’m giving y’all plenty of notice so no excuses!!* 😉 ⠀ Hosts: @livinleggings @maracimatoribus @tiny.kirsty @miranda.avidyogi Generously sponsored by: @aloyoga @alo.moves ⠀ To take part: 🔺 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join! 🔺 Post your daily picture or video and include the hashtag #WorkYourWeakside so we can see you (ensure your profile is public). 🔺 Show some love to your fellow participants and have fun! ⠀ Pose list: ⠀ 1. Splits/half split 2. Pigeon/king pigeon 3. Side plank/extended leg version 4. Handstand kick up/press up 5. Low lunge 6. Sugar cane 7. Side crow 8. Firelog or cow face 9. Dancers 10. One leg wheel Wanna join? @the.flying.mermaid @lorenahillluciani#yogachallenge #aloyogachallenge #aloyoga #yogalife #yoga #yogi #letsstartyoga #yogainspiration #yogaadict #yogasesion #yogapractice #yogatime #yogamat #fitness #dailyyoga #myyogalife #yogaeverywhere #yogaeveryday #yoga4growth #yogathings #instayoga #instalife #instaphoto #lifestyle #yogahome #menorca

Rise ‘n shine Oklahoma, it’s yoga time! ____ 9:30-10:45a / Tahlequah / #yogachurch 5:30-6:45p / Tahlequah / Restorative ____ #sadhana #sundaymorning #yogaeverydamnday #yogathings #yogateacher #yogatherapy #yogavibes #loveismedicine #foodismedicine #eatyourmedicine #yogaismedicine #alignment #asana #anatomy #chakra #meditation #mantra

There is nothing better than a Sunday morning well spent 🌞my morning included coffee, yoga, hugs, love, breakfast, and dancing in the kitchen together ☕️🧘🏼‍♀️❤️🍌🍎🕺🏽 #yogathings #sundymornings #yoga #mermaidposevariation

These ladies rocked our #booty workshop 🍑! Thanks @stefanierbella for leading such an informative and fun workshop. Did you know #vegashot members get access to our workshops for FREE? Does your current studio offer that amenity? What workshops would you like to see on the schedule next? Leave us a comment 👇🏻

@thesweatstorelv Saturday! Our amazing student @jennieleebridges just purchased these cute velour pants. As an avid #yogi she loves the durability and style of the @thesweatstorelv clothing. ✔️ out our collection of leisure wear next time you are in.

Tomorrow is the Second Sunday of the month which means it’s time to rest, restore, and return to sanity with me @the108yogastudio . ____ Restorative Yoga / Tahlequah/ 5:30-6:45 / $12 ____ #yoga #beyondyoga #bethechange #yogateacher #yogathings #rest #relax #balance #yogaeverydamnday #loveismedicine #yogaismedicine #selfcare #selfcaresunday #selfcareishealthcare

theres something more important than scoring A grades, being good at something, having a lot of friends, owning a lot of stuff, working at famous companies, or starting your own business. im not saying that money, reputation, and power are not important. they are, but at what expense? would you work day and night for those rupees only to become a millionaire with an anxiety disorder? would you like to be known as the topper but have zero working experience because you sacrificed job opportunities for grades? would you wear all the branded clothes in the world only to eat instant noodles for dinner? . but gauri, they say that if you want to gain something, you have to lose something. youre right, beautiful, but WHAT is that something? your essence? your peace of mind? happiness? YOUR F*CKING SANITY? . whatever you do, dont let it take away YOU. and only YOU know what YOU means so i wont explain that. trade your blood, sweat, tears for all that you want to have or become. but please dont trade YOU for a YOU that is unhappy. . i see many people doing that mistake, having done it myself. but no matter how tempting, this mistake is only temporary, unless you use drugs to shut your soul up which is exactly what most celebs do. i feel really sorry for them. . the truth is, we all love ourselves but sometimes we love our outer gains more than our inner gains. and thats what f*cks us up because inner gains are difficult to notice and hence, difficult to appreciate. but you know what? theyre easier to FEEL. learning to hold a new instrument feels 10x better than flaunting a bacardi on snapchat, doesnt it? . back to the point, theres something more important than what just SEEMS important. and that something is YOU, your essence, your peace of mind, your happiness, your sanity. you need to prioritize all that over and over again. i love you. 🙌🏼❤️ #growwithgauri . asana: #heronpose/ #krounchasana

I embrace many identities • • • Daughter. Sister. Partner. Business Owner. Yoga Teacher. Just to name a few• • • My favorite is student. Student of life. Student of yoga. Student of the daily lessons that life throws at me• • • I have found more than anything that a consistent yoga practice minimizes the confusion, frustration, worry, and fear that surround daily life. Its like a superpower. Im so blessed to have it ♡ Pc: @meredithaustinphoto #yogi

And the 2 nd pose I can now do that a few weeks back I totally freaked on when the Yoga teacher would say “ wheel pose “. I tried so hard but it hurt my wrists and lower back so much I just couldn’t get into the pose never mind hold it. FFW I can now totally nail this pose and hold it no pain. 👍✨Learning what it means to “ practice”. Love that shit. Power in Yoga. #tryuntilyougetit #practice #yogathings 🙌🏻 #newyogi #thewheelpose

‼️TONIGHT‼️ Join us a for a special class, Hip Hop Yoga at 7:15p-8:15p. Led by Jessica Denorio. This will be an all levels #Vinayasa class with songs from your favorite West Coast rappers. WARNING 🚫 the songs will have explicit language and you will be pushed physically and mentally. 💦 Grab yo crew and join us tonight!

Flip upside down on a Friday. I love my headstander for giving my neck and shoulders a bit of a break and still letting me get upside down

Últimos días para aprovechar nuestro promoción del paquete ilimitado a solo $80 al matricularte antes del 15 de noviembre. Terminá el año invirtiendo en vos mismo 🥰 The most powerful relationship you will ever have is the relationship with yourself.

~ Friday Feels ~ Tired from the week?! That’s the perfect time to come get your 💦💦on! Sounds weird but when you are tired IS when you should work out more. ————————————————— @meeksson ・・・ Time for hot Yoga!!! #Vegashot #vegasstrong @vegashotstudio

a little friday pick me up with @amandawhelchel . #yogathings #rvayoga #twistedyogarva

@engagehdfitness put a whole new spin on barre, infusing elements of barre into a yoga-style resistance workout in an immersive environment. You know they’ve made something special when everyone sticks around after to share laughs and stories even though they’re dripping in sweat. I can’t wait to share more in Barre Crawl, pt. 1 next week!

There is a love that goes beyond words, beyond requests, beyond obligations. There is a love that organically develops; you can feel it in the air. 🌙⚡️ It’s starts with you; cradle every part of your self with tender care. I’ve learned to love my hidden places, my darkness, my sharp turns and edges for what they are. I’ve also learned that this body isn’t just me; my soul in infinite, all encompassing, purely loving kindness. When your well is full, sharing is so much more blissful. ✨💜 #onlyloveisreal #goddessrising #whitewitch

#girlsruntheworld! Think #kettlebells is just for men? Think again! Women benefit just as much as men from a #kettlebell workout. Catch our 45-minute BootCamp express class tomorrow at 12p. Get in, get toned and get out. ————————————————————— Strength Without Bulk Women who work out will commonly desire to have strength without the bulky appearance of a body builder. Training with kettlebells is not designed to increase muscle mass but rather to build strength by increasing the amount of lean muscle tissue. Increasing lean muscle tissue results in strength without bulk and a lean-looking appearance. Kettlebells are effective at increasing strength by using full-body functional movements that incorporate several muscle groups for each exercise. An example of a strength workout combines kettlebell swings, front squats and reverse lunges. Perform 10 repetitions of swings, followed immediately by 10 front squats and then 10 reverse lunges. Continue for a total of five rounds and rest as needed. -Livestrong.com

Taking flight when least expected. Though, isn’t that always the way?!💫 #balance #play #yogathings #ashtanga #yoga #practiceandalliscoming #yogaworks #yogaeverydamnday #metta

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