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Day 45 of #Sandras60days! Use your time wisely today and prepare a couple proteins and roast some veggies so that you can “Grab ‘N Go” during the week if needed. Preparation is key! Make it happen!🙌🏻 #mealprepsunday

Be sure to get those healthy proteins and fats in the morning. They will help regulate your hunger hormones throughout the day. Make it happen! #sundayvibes #avocadotoast #healthybreakfast #whole30ish

Day 44 of #Sandras60days ! Let’s get #nextlevel on our Ab work!💪🏻. Check out the video I posted on FB. Link is in my bio.

How do you get sculpted arms, abs, and legs............

Walking in a bamboo forest to get charged for the rest of the day! Good morning! ☀️

Day 43 of #Sandras60days ! Todays exercise is to write a letter to your future self. Tell yourself where you are now, how you feel, what are you happy about, what are you unhappy about, what your plan is for the future, what it will take to get there, and how proud you will be of your future self, and how good you know you will feel when you meet your future self. In addition to writing that letter, find a visual representation of what it means to you to achieve your future self. Maybe its a picture of you pre-pregnancy. Maybe its a picture of someone you aspire to be like in one form or another. Whatever that visualization is, be sure to display it where you will see it everyday, ideally multiple times a day. Even if you are not in the right frame of mind to make a change right now, taking the above steps will certainly help prime the pump for when you are ready. To the Future!

Its time to get out and spice up the day 😉

Day 42 of #Sandras60days ! #Goals Todays exercise is to think about what you want to achieve, how long it will take you to get there, and what is standing in your way? Realistically, many of us are putting our goals on the back burner until we get through the holiday season and start the new year.....BUT, I challenge you to start thinking about those goals NOW, write them down, identify the obstacles, and start a game plan NOW to eliminate or minimize those obstacles as much as possible before you get started. What will your schedule look like at work? What will the schedule look like for the kiddos activities? What goodies are hiding in your pantry that will be a temptation? I promise you wont regret taking the time NOW. You will be able to kick it into high gear on Day 1 instead of getting off to a slow start and starting to feel discouraged or overwhelmed at the get go. You got this!

To look like an athlete, you have to train like an athlete

YOLOFIT is when the world is your gym

Day 39 of #Sandras60days ! Are we ready to kick it up a notch! Check out my FB page for a video on one of my favorite pieces of equipment!🤗

Day 38 of #Sandras60days ! Let’s hit the playground! Swipe left to see a few ideas on how to get your🔥in outdoors. #playground

If you bored with your workout routine, try jumping over people 🙈🙈🙈

Deload day. Scenic lake trip. 15 km of kayaking in open water, spiced with some swimming and water games, wrapped into awesome healthy lunch with freshly caught fish and organic salads. Happy and content 😌

Day 36 of #Sandras60days ! 50 Russian Twists! Be sure to challenge yourself by keeping your feel elevated as you tap your hands to each side, being sure your head follows your hands. . Total Workout 1 minute plank 30 In & Out’s 100 High Knees 50 Oblique Crunches 50 Alternating Lateral Lunges 50 Squat to Round House Kick 20 Spider Climbers with Push Ups 25 V-Ups 20 Sidekicks 100 Heismans 30 Dragon Flies 30 Frog Crunches 50 Speed Skaters 50 Pick Ups 100 Lateral Lunges 25 Half Burpees 50 Russian Twists 1 min Side Plank on each side #thirstythursday

Day 36 of #Sandras60days ! Burpee time! Let’s add 20 Full Burpees! Start out in a high plank with palms under shoulders, core engaged, and a straight line from head to heels or head to knees(if modifying). Then do a push up keeping elbows 45 degrees from your side and bringing chest to the floor. From there, hop your feet towards your hands and come upright and hop up. You can step up if you need to take the hop out. . Total Workout 20 Full Burpees 30 Squats 30 Tricep Dips 100 High Knees 15 Dive Bombers 50 Alternating Lateral Lunges 20 Spider Climbers with Push Ups 20 Sidekicks 20 Tricep Push Ups 25 Good Mornings 30 Dragon Flies 50 Speed Skaters 100 Rapid Fire Punches 50 Step Ups with Donkey Kicks 100 Prisoner Squat Jacks 25 Half Burpees #humpday #burpees

It was hike, I just took of my heavy backpack...

1430 meters of elevation, 4 hrs up and 3 down, 9 liters of drunk water and one awesome lunch on the top!

Day 35 of #Sandras60days ! 50 Prisoner Jacks getting added to the mix. Be sure to put your hands behind your head while you squat down and hop out and keep chest lifted. If you need to take the hop out, you can step side to side. . Total Workout (2 Rounds) 50 Prisoner Squat Jacks 100 High Knees 100 Heismans 100 Squat Pulses 100 Lateral Lunges 100 Pick Ups 100 Speed Skaters #cardioishardio

Its a looong hike today 😉

Launching new satellite to the planets orbit 🌎

Day 35 of #Sandras60days ! Back to upperbody with 25 Pulse Push Ups. Get into a high plank position with a straight line from either head to heels or head to knees (if doing push ups from knees), engage your core, and pulse your arms in a spot between the top and bottom of a normal push up. . Total Workout Summary (2 Rounds): 25 Pulse Push Ups 30 Tricep Dips 15 Dive Bombers 100 Rapid Fire Punches 20 Tricep Push Ups 15 PikeUps 20 Blast Off Push Ups #strongissexy 💪🏻

Chat by the pool after a full days hike at our luxury-health location in Chiang mai

Do it! #sundayvibes #mealprepsunday

Day 34 of #Sandras60days ! Check out my FB page for the full video 🍑🙌🏻🍑🙌🏻! https://www.facebook.com/YoloFit.Sandra/videos/2192338501009280/

Lets get out of the gym for a day! Lets take a scenic bike ride to recharge our batteries and freshen up our minds! • • • • #recoveryday #activerecovery #livetrainenjoy #yolofit #travelbootcamp #bootcamp #fitnessbootcamp #weightlossprogram #fitnessholidays #activevacation

3 hours hiking through the jungles to witness this gorgeous waterfall- totally worth it! • • • • #livetrainenjoy #yolofit #bootcamp #hikingday #fitnessadventure #weitghtlossprogram #fitnessholidays

Day 33 of #Sandras60days ! We are going to hold a Handstand as long as possible before going into the other exercises. If you have done handstands before, try the first version where you lead with your hands and kick your feet up into a wall. If you are still working on your handstands, you can lead with your feet and walk your way up the way. Please be realistic with what level your are at and use caution when doing this exercise. If you have issues with getting light headed or have shoulder issues, you can grab a set of weight and hold them over your head or at shoulder height instead. . Total Workout: Hand Stand as long as you can hold it 50 Heismans 30 Tricep Dips 50 Lateral Lunges 15 Dive Bombers 50 High Knees 15 Tricep Push Ups 50 Heismans 15 Push Ups 50 Lateral Lunges 20 Spider Climbers with Push Ups 50 High Knees 2 Rounds through. Let’s get back to the Grind!💪🏻💙

Day 32 of #Sandras60days ! Keep those #thanksgiving vibes getting a hefty dose of the 4th Macronutrient of Gratitude! Think about what you are grateful for, Find a podcast on Gratitude to help@prime the pump, and head outdoors for a long walk or run. Here’s a quick one to get you started: https://itunes.apple.com/us/podcast/coffee-kettlebells/id1370122914?mt=2&i=1000424418860 Enjoy the day!

Day 30 of #Sandras60days ! Everyone’s Fav! 25 Half Burpees! Be sure to start out with your palms stacked directly under your shoulders, hop your legs out into a high plank, then hop back in towards your hands and hop up. You can also step it out to take the impact off your joints. . Total Workout: if this is a 2nd workout, do 1/2 the rep counts shown below ☺️ 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees 8. 50 Oblique Crunches 9. 50 Single Leg Extension to Knee Drive 10. 15 Dive Bombers 11. 50 Alternating Lateral Lunges 12. 50 Squat to Round House Kick 13. 100 Sumo Squat Pulses 14. 20 Spider Climbers with Push Ups 15. 25 V-Ups 16. 20 Sidekicks 17. 20 Tricep Push Ups 18. 25 Good Mornings 19. 100 Heismans 20. 15 Table Pull Ups 21. 30 Dragon Flies 22. 15 Pike Ups 23. 30 Frog Crunches 24. 50 Speed Skaters 25. 50 Pick Ups 26. 100 Rapid Fire Punches 27. 40 Step Ups with Donkey Kicks 28. 40 Donkey Kicks 29. 25 Half Burpees Happy Almost Turkey Day🦃!

Day 28 of #sandras60days ! Give me 100 Raid Fire Punches. Get into a squat position, and engage your abs while punching directly in front of you................................................................. Total Workout Summary: 2 Rounds of the following 1. 1 minute plank 2. 30 Tricep Dips 3. 30 In & Out’s 4. 20 Blast Off Push Ups 5. 50 Oblique Crunches 6. 15 Dive Bombers 7. 20 Spider Climbers with Push Ups 8. 25 V-Ups 9. 20 Tricep Push Ups 10. 100 Heismans 11. 15 Table Pull Ups 12. 30 Dragon Flies 13. 15 Pike Ups 14. 30 Frog Crunches 15. 100 Rapid Fire Punches

Be proactive with your health and goals. Think of food as information and fuel for your body to function. If you fuel it with premium grade fuel, you will operate at optimal levels. If you throw 💩in the tank, you will feel like 💩and your health will be 💩. Don’t be a 💩! Spread the word! #sundaymorningvibes

On Day 27 of #Sandras60days let’s feed our mind and soul by downloading an inspiring podcast and going for a long walk or jog to enjoy this beautiful weather. We only get one week of winter in Florida, so let’s enjoy every minute!⛄️❄️. . Please comment below with the name of a Podcaster that inspires you! I just listened to a really good one featuring @amazonchc33 on Coffee & Kettlebells! Make it happen folks!🙌🏻

Day 26 of #Sandras60days ! Let’s focus on abs with 40 Long Lever Leg Lifts (20 on each side). Be sure to place the heel of one foot just above the knee on the opposite leg. Keep that opposite leg straight while lifting up and keeping the small of your back pressed into the floor. .................................................................... Total Workout Summary: 1. 1 minute plank 2. 30 In & Out’s 3. 50 Lateral Leg Lifts 4. 100 High Knees 5. 50 Oblique Crunches 6. 50 Alternating Lateral Lunges 7. 50 Squat to Round House Kick 8. 20 Spider Climbers with Push Ups 9. 25 V-Ups 10. 20 Sidekicks 11. 100 Heismans 12. 30 Dragon Flies 13. 30 Frog Crunches 14. 50 Speed Skaters 15. 50 Pick Ups As Many Rounds As Possible in 30 min. Let’s see what you got!🙌🏻

Day 25 of #Sandras60days ! We are mixing it up today by focusing on the cardio exercises we’ve gone through in addition to today’s exercise of 50 Pick Ups. Gotta get that burn in before Turkey Day!🦃. Besure to squat with your legs and keep your chest lifted as you reach for the floor with one hand and then alternate hands each time(as if you are picking up something) and DON’T bend at the waist for these Pick Ups. The goal is to use your leg muscles here. If you need to take the jumping out you can squat side to side................................................................. Total Workout Summary: 1. 30 Squats 2. 30 In & Out’s 3. 50 Alternating Lateral Lunges 4. 50 Squat to Round House Kick 5. 100 Sumo Squat Pulses 6. 20 Sidekicks 7. 100 Heismans 8. 50 Speed Skaters 9. High Knees 10. 50 Pick Ups AMRAP (As Many Rounds As Possible) in min. Make it happen folks!

Day 24 of #Sandras60days ! Give me 50 Speed Skaters! Be sure to bring one foot behind your stabilizing leg as you move laterally. Try challenging yourself by seeing how deep you can lunge laterally on each side and challenge your stability by trying to touch the floor with your opposite hand in front of you..................................................... Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees 8. 50 Oblique Crunches 9. 50 Single Leg Extension to Knee Drive 10. 15 Dive Bombers 11. 50 Alternating Lateral Lunges 12. 50 Squat to Round House Kick 13. 100 Sumo Squat Pulses 14. 20 Spider Climbers with Push Ups 15. 25 V-Ups 16. 20 Sidekicks 17. 20 Tricep Push Ups 18. 25 Good Mornings 19. 100 Heismans 20. 15 Table Pull Ups 21. 30 Dragon Flies 22. 15 Pike Ups 23. 30 Frog Crunches 24. 50 Speed Skaters Let’s get it!🙌🏻

Day 23 of #Sandras60days ! Let get back to the core with 30 Frog Crunches. Be sure to position your heels against each other so the knees are pointing out while you Crunch with hands behind your head and elbows parallel to ears............................................................. Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees 8. 50 Oblique Crunches 9. 50 Single Leg Extension to Knee Drive 10. 15 Dive Bombers 11. 50 Alternating Lateral Lunges 12. 50 Squat to Round House Kick 13. 100 Sumo Squat Pulses 14. 20 Spider Climbers with Push Ups 15. 25 V-Ups 16. 20 Sidekicks 17. 20 Tricep Push Ups 18. 25 Good Mornings 19. 100 Heismans 20. 15 Table Pull Ups 21. 30 Dragon Flies 22. 15 Pike Ups 23. 30 Frog Crunches Let’s get froggy!🐸

Day 22 of #Sandras60days ! Sorry for the late post 😬. Let’s add 15 Pike Ups. You will want to start by positioning yourself in an inverted “V” with your ears between your elbows, straight legs, and hips in the air. Then, lower your head to the ground between your arms so that the focus is mainly in your shoulders and upper back............................................................. Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees 8. 50 Oblique Crunches 9. 50 Single Leg Extension to Knee Drive 10. 15 Dive Bombers 11. 50 Alternating Lateral Lunges 12. 50 Squat to Round House Kick 13. 100 Sumo Squat Pulses 14. 20 Spider Climbers with Push Ups 15. 25 V-Ups 16. 20 Sidekicks 17. 20 Tricep Push Ups 18. 25 Good Mornings 19. 100 Heismans 20. 15 Table Pull Ups 21. 30 Dragon Flies 22. 15 Pike Ups Keep pushing folks! #transformationtuesday

Day 21 of #Sandras60days ! Let’s attack those lower abs with 30 Dragon Flies 🐲! You will want to lay flat on your back with lower back pressed into the floor, then (while keeping legs straight) lift legs straight up and lift your booty off the floor at the top of the movement. Then slowly lower legs back down............................................................ Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees 8. 50 Oblique Crunches 9. 50 Single Leg Extension to Knee Drive 10. 15 Dive Bombers 11. 50 Alternating Lateral Lunges 12. 50 Squat to Round House Kick 13. 100 Sumo Squat Pulses 14. 20 Spider Climbers with Push Ups 15. 25 V-Ups 16. 20 Sidekicks 17. 20 Tricep Push Ups 18. 25 Good Mornings 19. 100 Heismans 20. 15 Table Pull Ups 21. 30 Dragon Flies Keep the party going on this FAB Monday!

Day 20 of #Sandras60days ! 15 Table Pull Ups! We have a few different options on this one. Since many of us may not have a pull up bar or may not be able to execute a regular unassisted pull up, I am demonstrating a Pull Up progression that will help you get to an unassisted pull up. Find a stable table that can safely handle your weight. Grab one edge with both hands while in a reverse plank underneath (engaging core and keeping a straight line from head to heels. If that is too challenging you can do the movement with your hips touching the floor, but really try to start on your heels for at least the first few reps. Start with arms extended and lift your chin up towards the edge of the table and slowly lower yourself back down for 15 reps............................................................. Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees 8. 50 Oblique Crunches 9. 50 Single Leg Extension to Knee Drive 10. 15 Dive Bombers 11. 50 Alternating Lateral Lunges 12. 50 Squat to Round House Kick 13. 100 Sumo Squat Pulses 14. 20 Spider Climbers with Push Ups 15. 25 V-Ups 16. 20 Sidekicks 17. 20 Tricep Push Ups 18. 25 Good Mornings 19. 100 Heismans 20. 15 Table Pull Ups Get that mindset right and Happy V Day!

Day 19 of #Sandras60days ! Time for a cardio burst of 100 Heismans (1:1). Take 2 steps laterally to the right and then drive your left knee up towards your waist. Then reverse direction. Challenge yourself by going as quickly as you can (safely) to get your heart rate up and try to drive that knee up as high as possible to engage your lower abs................................................................. Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees 8. 50 Oblique Crunches 9. 50 Single Leg Extension to Knee Drive 10. 15 Dive Bombers 11. 50 Alternating Lateral Lunges 12. 50 Squat to Round House Kick 13. 100 Sumo Squat Pulses 14. 20 Spider Climbers with Push Ups 15. 25 V-Ups 16. 20 Sidekicks 17. 20 Tricep Push Ups 18. 25 Good Mornings 19. 100 Heismans Please give me some feedback below and let me know if you’re liking the total length of the workout. Are we still up for adding more? 🙌🏻 #sweatitoutsaturday

Day 18 of #sandras60days ! Let’s celebrate the end of the week with 25 Good Mornings! You will want to place your hands behind your head and bend at the waist keeping legs straight. As you come up from the bend you should feel your glutes engaging. If not, check your form and be sure to squeeze your glutes on the way up................................................................... Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees 8. 50 Oblique Crunches 9. 50 Single Leg Extension to Knee Drive 10. 15 Dive Bombers 11. 50 Alternating Lateral Lunges 12. 50 Squat to Round House Kick 13. 100 Sumo Squat Pulses 14. 20 Spider Climbers with Push Ups 15. 25 V-Ups 16. 20 Sidekicks 17. 20 Tricep Push Ups 18. 25 Good Mornings . Let’s get this party started! #flexfriday

Day 17 of #sandras60days ! Let’s get back to that upper body with 20 Tricep Push Ups! You will want to get into a high plank position with a straight line from head to heels, keeping your elbows in tight to your sides as you lower your chest to the ground. You can also go down to your knees instead of heels. .................................................................... Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees 8. 50 Oblique Crunches 9. 50 Single Leg Extension to Knee Drive 10. 15 Dive Bombers 11. 50 Alternating Lateral Lunges 12. 50 Squat to Round House Kick 13. 100 Sumo Squat Pulses 14. 20 Spider Climbers with Push Ups 15. 25 V-Ups 16. 20 Sidekicks 17. 20 Tricep Push Ups . Make it happen folks!💪🏻😁 #thirstythursday #triceps

Day 15 of #sandras60days ! Let’s continue burning those abs out with 25 V Ups. You will want to lift your shoulders off the floor as you simultaneously lift your legs making a “V” with your body. Then, comeback die trying to keep your feet off the ground. If this is too challenging, you could also alternate lifting one leg at a time while the other leg is bent. .................................................................... Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees 8. 50 Oblique Crunches 9. 50 Single Leg Extension to Knee Drive 10. 15 Dive Bombers 11. 50 Alternating Lateral Lunges 12. 50 Squat to Round House Kick 13. 100 Sumo Squat Pulses 14. 20 Spider Climbers with Push Ups 15. 25 V-Ups Let’s keep it going #fitfam ! 🦃 day is just around the corner! Tag me in a post and use #Sandras60days to let me know you’re still on board or if you’re just joining in 😁. #transformationtuesday

Day 14 of #Sandras60days ! Let’s add a compound movement with 20 Spider Climbers with Push Ups. You will want to start out in a high plank and as you bring your chest to the ground for a push up (with 45 degree angles from your sides😁) bring one knee up towards your elbow and retract your leg as you come out of the push up. Alternate sides until you hit 20 total reps. .................................................................... Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees 8. 50 Oblique Crunches 9. 50 Single Leg Extension to Knee Drive 10. 15 Dive Bombers 11. 50 Alternating Lateral Lunges 12. 50 Squat to Round House Kick 13. 100 Sumo Squat Pulses 14. 20 Spider Climbers with Push Ups Let me know how it’s going!😁👍🏻 #motivationmonday #compoundmovements

Day 13 of #Sandras60days ! Let’s get back to the 🍑 with 100 Sumo Squat Pulses. Be sure your feet are wider than shoulder width apart, toes are pointed at 10 and 2 🕰, and chest is lifted as you squat down and pulse staying in that sweet spot that is halfway between full extension and flexion. Oooh it’s gonna 🔥🔥🔥. ....................................................................... Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees 8. 50 Oblique Crunches 9. 50 Single Leg Extension to Knee Drive 10. 15 Dive Bombers 11. 50 Alternating Lateral Lunges 12. 50 Squat to Round House Kick 13. 100 Sumo Squat Pulses Comment below with how it’s going!😁

Day 12 of #Sandras60days ! Let’s engage those lower abs with 50 Squats to Round House Kicks; 25 each leg. You will want to keep your chest lifted, knees behind toes, and keep weight centered in your heels (be able to wiggle your toes) while squatting down. As you come up from the squat kick one leg up and around in a circle. Keep alternating legs until you hit 50 total. . . Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees 8. 50 Oblique Crunches 9. 50 Single Leg Extension to Knee Drive 10. 15 Dive Bombers 11. 50 Alternating Lateral Lunges 12. 50 Squat to Round House Kicks . Let me know what you think of this one by commenting below or tagging me in a post using #Sandras60days . #flexfriday #stopstartingover

Day 11 of #Sandras60days ! Adding another cardio burst of 50 Alternating Lateral Lunges. You will want to turn laterally into a lunge, being sure to keep your knee behind your toes and toes pointed out laterally while reaching to the floor with one hand and bracing yourself with your other hand on the lunging knee. Then push off the lunging leg engaging your glutes and quads to alternate to the other side. . Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees 8. 50 Oblique Crunches 9. 50 Single Leg Extension to Knee Drive 10. 15 Dive Bombers 11. 50 Alternating Lateral Lunges . Let me know what you think of this one by commenting below or tagging me in a post using #Sandras60days . #flexfriday #stopstartingover

Day 9 of #Sandras60days ! We are adding 50 Single Leg Extensions with a Knee Drive; 25 on each leg. You will want to stabilize yourself on one leg and bend at the waist, keeping your other leg straight as you reach to touch the ground. As you touch the ground, you should have a straight line from head to heels. Then, drive that leg forward to a knee drive, being sure to engage your glutes on the stabilizing leg on the way up as well as your lower abs with the knee drive. If you need a little extra support, use a table or chair to brace yourself with one arm, but try not to rely on it too much so that you challenge yourself. If you want more of a challenge, hold some weights in your hands. . Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees 8. 50 Oblique Crunches 9. 50 Single Leg Extension to Knee Drive . Don’t forget to post, tag me, and use #Sandras60days when done‼️☺️ .

Day 8 of #sandras60days ! Let’s get the obliques in the mix with 25 Oblique Crunches on each side, so 50 total. You will want to lay on your side with bottom arm extended in front of you as you raise your shoulders and legs off the ground simultaneously, meeting in the middle. If you can’t make it all the way up, no worries, go as high as you can and back down. You may need a yoga mat or a towel under your hip for cushioning. . Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees 8. 50 Oblique Crunches . Don’t forget to let me know you completed the challenge by tagging me in a post with #sandras60days !🙌🏻

Day 7 of #Sandras60days ! Adding a little cardio burst to the mix with 100 High Knees. Be sure to drive your knees above your waistline to really challenge yourself and get full engagement in your core. If this move is too straining on your joints, you can take the jump out and drive your knee to opposite elbow in a quick motion to get a similar effect. . Let’s keep this party going on #motivationmonday and don’t forget to tag me in your post using #Sandras60days to let me know you completed the challenge 😁. Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups 7. 100 High Knees

Funworking 😊😊 • • • • #happydays #fitnessphotography #lovemylife#yololife #beautifulpeople #yolofit #livetrainenjoy

Day 6 of #Sandras60days ! A little twist on the classic Push Up with a Blast Off Push Up 🚀. You will want to start off on a high plank with a straight line from head to heels or if you need a little more support start out with a high plank on your knees (straight line from head to knees). Then, bending at knees, bring your bum towards your heels, and blast off back into a high plank, and right into a Push Up. ‼️Take note of my arm positioning here‼️. You want your arms at a 4️⃣5️⃣ degree angle from your sides, NOT 90 degrees. Think about when you push something. You don’t flare your elbows out. You naturally have them closer to your sides, so keep that in mind with Push Ups. . Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts 6. 20 Blast Off Push Ups . Get it in on #SundayFunday 😁👍🏻! Tag me and use #Sandras60days in your post when you finish 😉

Day 5 of #Sandras60days ! Let’s get some lateral movement in the mix with 25 Lateral Leg Lifts on each leg (50 total). Be sure to engage your core to stabilize yourself on one leg before lifting laterally as high as you can while remaining stable. Finish all 25 on one side before switching legs. Embrace that Burn!🔥💙 . Total Workout Summary: 1. 1 minute plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 In & Out’s 5. 50 Lateral Leg Lifts . You got this folks!🙌🏻. Let me know when you finished by tagging me in a post with #Sandras60days 😬

Day 4 of #Sandras60days ! Already feels like we’re starting to rack ‘em up 🤪! Today we are stacking 30 In & Out’s on top of yesterday’s workout. Find a cushioned spot on a floor (or use a towel) and drive your knees and shoulders towards each other as you stabilize yourself on your bum. If you need a little extra support your can place your hands behind your hips, but try to execute with hands out in front of you. . Total Workout Summary: 1. 1 minute Plank 2. 30 Squats 3. 30 Tricep Dips 4. 30 in & Out’s . Keep it going folks! Don’t forget to tag me in a post saying you completed today’s challenge and use #sandras60days 🙌🏻

Day 3 of #Sandras60days ! Today we are adding 30 Tricep dips to the mix. Find a stable chair to support you as you place your hands close behind your hips, hips close to the edge of the chair, and lower yourself down being sure to keep your arms close to your sides, and elbows pointing behind you. Be sure not to let your elbows bow out away from your sides as that will not engage your triceps as much and will put strain on your shoulders. Total Workout Summary: 1. 1 minute Plank 2. 30 Squats 3. 30 Tricep Dips Don’t forget to tag me in your post and use #Sandras60days and feel free to make it a family challenge and get the kiddos and spouses in on the action 👨‍👩‍👧‍👦. . Let’s do this!🙌🏻

Day 2 of #Sandras60days Today we are adding 30 squats. Be sure to keep your chest lifted, knees behind your toes, and try to challenge yourself by going as low as what’s comfortable for you. The lower you can get the more you are engaging your glutes and hamstrings. . Total Workout Summary: 1. 1 minute plank 2. 30 squats . Don’t forget to tag @sandra_yolofit in your post and use #Sandras60days ! Let’s do this!💪🏻💙

Day 1 of #Sandras60days 💪🏻. Let’s make sure we move everyday throughout this up coming holiday season. If you’re already working out, follow along as an extra challenge to #fightthefat 🙌🏻. We will add an exercise everyday so that on day 60 we are up to 60 exercises 😵. We got this!💪🏻 Today I challenge you to do a 1 minute plank, where your hands are directly under your shoulders and you have a nice straight line from your head to your heels. You can also do this from your knees, but make sure you have a straight line from head to knees. Once you have completed, post your accomplishment on IG, tag @sandra_yolofit and use the #Sandras60days hashtag. Make it happen!

Thanks @rebuilt_meals for the grub! I complimented the Paleo chicken fajita with a couple 🍳. Yum! I’ll be back for more 😋 #paleo #getinmybelly #foodporn

Brought back an oldie but goodie ☕️🥥🐄. Let’s see what I’ll crank out today 💪🏻🤣! #motivationmonday #bulletcoffee #goodfats #mctoil

You never know until you try. Don’t let fear of failure stop you from trying something new. #weekendwarrior #flyingyoga #firsttry

Give your body movement🏋🏻‍♀️🏃‍♀️, time ⏱, and the proper fuel ⛽️and it will get you to your goals🎯. #stopstartingover #riseandgrind #patienceiskey

#Paleo #Pumpkin Streusel Muffins! It’s Fall Y’all!🍁🍂 And Pumpkin is the Reason for the Season 🤣. Thank you @paleorunningmomma ! Your recipes never disappoint! Baker’s tip: Get reusable silicone cupcake liners! Nothing ever sticks and you don’t need to grease them. Thanks for that tip @cleanmarlenern 😁 #reintroduction #sugarisallowedtoday

#TacoTuesday #Whole30 style🥑🍅🥗! Love those @goodfoods Organic Avocado Mash cups! Never have to worry about using up the avocado before it goes bad. The avocado is preserved with lemon juice and vacuum sealed so it stays good about a month. I mixed shredded cabbage, cilantro, lime juice, a pinch of salt, and a couple avocado mash cups for the Avocado Slaw. Dinner Done! With plenty of leftovers for lunch 🙌🏻 #goodfoods #avocado #2daysleft

Cycling days are rolling. Sunburn, dehydration, sore ass and miles and miles... • • • • #cyclingdays #bestcardio #triathlontraining #getfit #getstrong #fitaf #gorgeouscycling #livetrainenjoy #yolofit

Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, and fidgeting. . Try increasing your NEAT to burn extra calories by incorporating small changes into your daily routine. . Swipe left for some ideas on how to increase your NEAT and the potential impact it can have.....2x the calories without too much extra effort, now that’s NEAT!🤣👍🏻 🙏🏻Please share some of your NEAT ideas below 😁 . #neat #burnbabyburn #fatburn

#Whole30 Meal Swap goodness! A few of us got together on Sunday and meal prepped 1 meal with enough servings to share and swapped Sunday evening. The benefit is you only have to prepare 1 recipe, but you get the variety by swapping. I highly recommend it!😋 Thanks @mlmaguire87 for this glorious meal and thanks to @lnovatkoski and @gina.leigh.921 for participating in the shenanigans! #ittakesavillage #mealprepsunday #burnsisters #getinmybelly

Last of the #whole30 Stir fry I made last night 😋. Swap out honey for dates and adding arrowroot makes the sauce creamier 🙌🏻. Thank you @paleorunningmomma ! #stirfry #motivationmonday

(Made my day) -Man: did you guys cycle all the way up? -Me: Yes -Man: BLOODY HELL! 😂😂 #bloodyhill #cycleup #toughcycling #mountainbiking #toughasfuck #challengeeveryday #befit #bestrong #livetrainenjoy #yolofit

My #whole30 breakfast for this week 😋! Egg bakes are a great way to use up the leftover veggies in your fridge. Not only do you make efficient use of what you have, but it keeps things fresh from a palette perspective. This egg bake has spinach, cherry tomatoes, and low-fat chicken sausage in it. Just mix with eggs and/or egg whites and bake at 400 degrees for 40 min and you’re set for the week.🙌🏻 #mealprepmonday #breakfastideas #motivationmonday

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