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The thing about that comfort zone... NOTHING GROWS THERE!!!!! . YES, I know things outside your safe little bubble can be scary and uncomfortable.... but to grow and become who youre destined to be is SO SUPER AWESOME!!!! Growth is where FULFILLMENT and PURPOSE lie, and who couldnt use more of that in their lives????? . Put aside the fear, strap on that armor of courage, and GROW!!!!! 🙌 . #growth #itsagoodthing #fuckfear #courage #motivation #motivationalquotes #inspire #inspiration #inspirationalquotes #onamission #youcandoit #quotestoliveby #quoteoftheday #thursdayvibes #livelifefully #fulfillment #purpose #yolo #wehaveonelife #boom #hellyes #ichoosegrowth

Trying to get through this week...! #RockyBoots #TheStruggle #RockyWarrior #YouCanDoIt

This has been a long week and I couldn’t have done it without my best friend #caffeine Here’s to you!! #coffeecoffeecoffee #hairstylistlife #youcandoit

Today was a I don’t want to run run...I woke up and tried to make excuse after excuse to not go on my run and I didn’t do intervals, but I got a solid 3 miles in. I didn’t push too hard, but by the end I was glad I did it. You’re not going to break records every time you run, and that’s normal. Just enjoy the process! #run #itsaprocess #beastmode #fitnessmotivation #gettoit #dontgiveup #🤤 #cardio #dontwanttorun #justdoit #fitness #workoutmotivation #onedayatatime #rewards #workout #dontstop #youcandoit #runrunrun #running

Today is the official 100 mile challenge completion for me. Before this I could have never imagined entering a run. Let alone a 100 mile challenge but, in the last 3 months I have been logging in the miles and with each day that went by I learned that if you put your mind towards a goal it is possible to accomplish it. You just have to start somewhere and work on a little bit each day. #shinebrightlikeadiamond #fitlife #100milerun #mom #healthychoices #today #youth4life #youcandoit #diamond #startsomewhere #poweredbysuperfoods

Obsessed on being healthy!

This is a little reminder that #youcandoit 😉💪💕 #youvegotthepower #believeinyou #positivevibes #positivequotes #feelinggood

Don’t give up on yourself! No matter what life throws at you. No matter how stuck/tired you feel. No matter how much further you have to go. ALWAYS STAY POSITIVE! ALWAYS REMEMBER BETTER THINGS ARE ON THEIR WAY! ALWAYS BELEVE IN YOURSELF! Everything is temporary and therefore whatever adversity you face, remember you will get through it.

Don’t be afraid to make waves simply by being yourself. The sea does it all the time. . . The question becomes, how can we access who we truly are? Often times we define ourselves by what others think of us, how they treat us, or what they want from us. But we are more than that. If you could tell people one true thing about you, something they don’t even realize, what would it be? And why do you feel you have to keep that from them? What are you afraid of happening if you let this real part out? I wonder... if just for this week, you could give that part some fresh air. Give her a chance to connect. Give him the opportunity to face the world. Just... one week. What will be the first thing you do? . . . #wordsofwisdom #keepgoing #moveon #onestepatatime #youcandoit #positivity #positivevibes #photooftheday #beach #beachlife #puravida #lovelife #loveyourself #life #happy #happiness #amazing #happygirl #vibes #thursdayvibes #fitness #smile #wildandfree #wild #feelings #feelingpretty

OOOOOOOMMMMMGGGG, I cant believe it! 93 just for me! To God be all the Glory! I just want to thank each and every one of you. You all have given me so much joy and hope for this business. When I tell you it was a rough start, I mean it. I remember only having one follower and saying to myself...Im going to cherish this page even if its just one. Yet, God decided to shock me with 93. Wow😀! All I can say is that Im truly grateful for you all and thank you so much once again.💕 #happycrafter #93followers #icantbelieveit #movingforward #cantlookback #ilovemybusiness #beleadbyChrist #ibelieveican #iknowican #imnottiredyet #allfaithnofear #allthingsworktogether #Romans828 #phillipans413 #patienceiskey #thankyouLord #blessed #grateful #focus #timing #dmvbusiness #hope #knowyourworth #youallarethebest #youcandoit #justbelieve #workyourmojo #womeninbusiness #creative #creativityiskey

Lets discuss our weekend plans 🤔 Shall we do some sailing? ⛵️🇺🇦 #GameChanger #WeekendSailing #SailingTeam Photo by @annaz.portugal.life

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Mengalahlah sampai tidak ada yg bisa mengalahkan mu,merendahlah sampai tidak ada yang bisa merendahkan mu... Karena berani itu pilihan .@athletics_indonesia .@athletics_indonesia .@athletics_indonesia . . . . . . . . . . . . . #atletik #sprinter #marathon #seagames #jangantakut #kamubisa #justdoit #youcandoit #komando

I forbid myself and you to be unhappy today! Now sit still for a moment, pray, recalibrate yo’self and go have a fabulous day!!! G’wan now GET!!! 💪🏽✊🏽❤️ #Happiness #pushthru #positivevibesonly #youcandoit #temporarypain #whateveritisYOUwillgetTHRUit 🙏🏽 #nicolemitchellmusic @swaggitudeshoes #swaggitudeshoes #IForbidFailure #MaggieSmith

#tbt #Repost @evanerispena with @get_repost ・・・ Once upon a time in this same wall I was dying of shame without being able to take a picture like this, let alone share it; the years have not removed my shame, they have given me the recognition and personal appreciation that allows me to evolve without letting myself be overwhelmed by difficulties, external opinions, or the appreciation or lack thereof, even of those who may be important to me. Because life does not stop waiting for you, it decides, it works and you will reap the fruits of everything you have sown with a good heart, for your delight and that of yours. // Érase una vez en este mismo muro moría de vergüenza sin ser capaz de tomarme una foto como esta, mucho menos compartirla; los años no me han quitado la vergüenza, me han brindado el reconocimiento y valoración personal que me permite evolucionar sin dejarme avasallar por las dificultades, opiniones externas, ni la apreciación o su falta, hasta de quienes pueden ser importantes para mí. Porque la vida no se detiene a esperarte, decide, trabaja y recogerás los frutos de todo cuanto has sembrado con buen corazón, para tu deleite y el de los tuyos. #lovethelifeyoulive #beyourbest #myfitnessjourney #fitnesscoaching #sportnutrition #rehab #proudfitmomof3 #striveforabetteryou #lovethelifeyoulive #proudfitmomof3 #youcandoit #determination #trainwisely #focusonyourgoals #girlswholift #girlswithmuscle #enjoytheride #bootybuilding #strongwoman #latincurves #steelbumper #beautylikeme #improveyourself #determinatedwoman #makeithappen #shinebright

WHAT IF every decision you made, today, this week, this year was powerful, deliberate and something that took you closer to the achievement of the life you really want? #mindset #mindfulness #iwill #heart #ididit #determination #choices #youcandoit #noexcuses #change #justdoit #decisions #healthychoices #betterchoices #healthylifestyle #fitfam #fitvet #marine #combatveteran #fitdad #fitguys #guyswholift #dadbod #fitnessmotivation #fitnessaddict #houston #franksfitness #ffmilitia #tactfullyfit #personaltrainer

Have you ever heard the saying ‘an apple a day keeps the doctor away’?! Are you taking care of your health? . . . Eat an apple, better yet make your health a priority! . . . #happythursday #keepwinningqueen #womenempowerment #motivation #inspiring #positivemood #sweatpink #staypositive #youcandoit #findyourstrong #activeliving #thesweatlife #fitnessaddict #fitnesswomen #fitnessgirl #fitnesslover #workouttime #fitnesslifestyle

#volonté #dreams #youcandoit #just #bellive♥️ #tatouage #tattoo #lovedog #lulù❤❤

Al-Quran Tagging pilihan ramai. Hampir tiap minggu restock. Sudah ratusan orang dah dapat Quran Tagging ni dan sudah pernah pos ke luar negara. 😊 . . Alhamdulillah sudah lebih 1000 unit sudah terjual. Dan sudah ditemubual dalam rancangan Assalamualaikum TVAlhijrah. Boleh tengok di IGTV @kopibuku.my 😊 . . Keistimewaan Quran Tagging Rabbani: 1⃣. Saiz B6. 2⃣. 168 tag bercetak berkenaan ayat dan doa terpilih yang ada dalam Quran. 3⃣. 30 tag pembahagian juzuk. 4⃣. PERCUMA 5 kad zikir. Ambil dua unit, percuma sebuah planner tahunan. 😊 . . Ready STOK . . Note : Warna mungkin sedikit berbeza disebabkan lighting. . . WhatsApp 010 563 9757 . . POWERED BY : @kopibuku.my @kopibuku_quran . . KLIK LINK DI BIO UNTUK TEMPAHAN AL-QURAN ATAU TINGGALKAN NO WHATSAPP DI BAWAH 😊 . . #KopiBukuList #KopiBukuKatalog #KopiBukuQuran #SahabateNuur #AuraInsta #AuraInstaBatch9 #AuraInstaBatch16 #AlQuranHumaira #AlQuranPelangiHumaira #AlQuranAmazing #MyQalam #AlQuranMurah #AlQuranPelangi #AlQuranRainbow #AlQuranWanita #AlQuranDigital #AlQuranTajwid #AlQuranTerjemahan #JomMuhasabahDiri #SalamMuslim #MotifViral #JomRepost #KarnivalGengMasjid #GemaGegarVaganza #KitaOk #YouCanDoIt #Dimatamu #AME2018

Nesse dia deu pra sair sorrindo no fim do treino! Kkkkkkkkkkkkkkk Mas ontem... Só que é aquela história, se o exercício físico não me levar à exaustão nem tem graça! Hahahaha Valeu time!! 👊🏼💪🏼✌🏼🖤 Essa é a terceira semana de treino, perdi apenas dois dias (ambos na sexta kkk) mas isso não se repetirá! #fitnesslifestyle #controledequalidade #fitness #muaythai #muaythaigirls #estilodevida #exercícios #fitness #foco #foconoobjetivo #youcandoit #acredite #believe

You are on the path you are supposed to be on. Trust that everything is working out for you, and that you are guided. All is well. You got this. Follow your happiness. ♡🌞

Good morning!!! We gotta keep going to reach our goals!! It ain’t easy but the our goal is the outcome!! #goodmorning #morningmotivation #morningquotes #goals #keepitup #keepitpositive #yougotthis #yougotit #youcandoit #writeyourstory #writeyourstory #keepitup

Obsessed on being healthy!

Today’s DoTERRA BOGO is awesome! Buy one Frankincense Touch and get a FREE Jasmine Touch (which to me smells like heaven on earth)!! • • If you would like to learn more, DM TODAY and let’s jump on a call. This is definitely the week to become part of the doTERRA family. Lots of perks for new memberships! #equibalancehealth #bogoweek #essentialoils #doterra #wellnessandworth #massiveaction #coursecorrect #consistency #luxehealthcoach #luxelife #miamihealthcoach #luxewellnesscoaching #lifestylestrategist #goalcrusher #goalslayer #successfulwomen #succeessleavesclues #bossmom #momboss #bossbabe #youcandoit #justdoit #noslackersallowed #bloom #businesswomen #healthequalswealth #howbaddoyouwantit #intentionalliving #borntoencourage #workhardplayhard

“You never realize how strong you are until being strong is the only choice you have”

#BUBBLEBUTTBOOTCAMP FRI @7 #GETSNATCHED TONIGHT @7 We did these in our Bubble Butt Bootcamp. They were fun!! LOL . 🔑Be vey careful wth these. Make sure you have a mat under your knees & make sure you are completely under the bar & set BEFORE walking back!! (which is why I showed both) 🔑OR USE WEIGHTED BARBELLS (like we did in class) 🔑 Illiminate the resistance band & heavy weight if its your first time. 🔑Flatten your feet. They make it easier to go up & down. 🔥🔥They are GREAT for isolating the glute w/out having to use your knees or hurting your lower back. 🔥🔥They do engage your core!!!! So make sure you have GOOD BALANCE & TIGHTEN YOUR ABS!!! . TAG SOMEONE TO TRY IT!! Let me now how you do!!! UFC GYM in Farmingdale RT 110 ONLY $10 PAY AS YOU GO 🔥🔥NO MEMBERSHIP NEEDED🔥🔥 🔥🔥NO EXPERIENCE NEEDED🔥🔥 . Thk u @dollhouseminkextensions for the video I do not own the rights to this music. . #KSLAYFITNESS #HOURGLASS #SLIMTHICK #fitness #Fitspo #fitnessmotivation #fitspiration #bubblebutt #booty #gains #youcandoit #noexcuses #trainhard #getfit #goalsetting #slay #mindset #success  #goals #squats #glutes #gymlife #motivation #workout #fitfam #workoutmotivation #cardio

It happens to everyone. You sit down in front of your epic masterpiece and you just can’t seem to get anything done. Or you don’t even sit down at all. What used to be fun is starting to look a whole lot like boring drudgery. If you’re starting to lose enthusiasm for game-making and can’t stay motivated, check out our list of tips to beat laziness and keep going when the going gets tough. Read the rest here: https://kokororeflections.com/stay-motivated-keep-going/ #motive #motivate #motivation #motivated #bemotivated #dontquit #neverquit #keepgoing #youcandoit #bore #bored #boredom #lazy #laziness #lackluster #enthusiasm #enthusiastic #game #gamemaking #gamemaker #gamedeveloper #gamedevelopment #gamer #gaming #games #beatlaziness #beatboredom #procrastinate #procrastination #procrastinating

Look n focus ahead ❤ ft. @andreideiu_ . . . . . . Follow ( @FitnessAnyhow ) for more. ————————————————————— #fitnessanyhow #fitness #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong

Love for HIM, Love for myself, love for you, love for what I do.....ITS ALL LOVE 💘💘💘💘💯💘💘💯💘💘💘💯💘💘💘💯 #Number8Fitness #shetrains #yourfavoritepersonaltrainer #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #gym #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #love #god #Jesus #uplifting #spiritualawakening

Eat Good. Train Good. Feel Good 💕💪 You dont have to be training for a marathon or the next strong man competition to be focusing on what you eat. Putting the good stuff in your body is so important - to keep it strong and healthy. Eating good and staying hydrated is paramount to performance - be it at the office or in the gym! #food #healthyeating #gym #gymfitness #lovefood #strong #protein #hydration #eatgoodfeelgood #summerfood #fitnessfun #fitnessmotivation #fit #health #healthylifestyle #workout #trainhard #sweat #eatwell #youcandoit #healthychoices #strongman #strongwomen #goodfood

Good morning! You’re the author of your own success story. We hope it’s a great read. . . ______________ #ThursdayThoughts #motivation #youcandoit #goodmorning

Are you good or bad? Let us know in the comments😜🔥🍏 — Follow @centraloffitness 🔥 Follow @centraloffitness 🔥 Follow @centraloffitness 🔥

Goodmorning 😇 My choice is GIVE IT YOUR ALL! Whats your’s Comment ⬇️⬇️⬇️ #morningmotivation #blessings #fridayjunior #youcandoit #alwayshavefaithingod #faithinyourself #brave #courage #fithebadinyou #fighttheweakness #goals #achievements 💛

Итоги сегодняшнего дня😊 - Горячая кружка куриная - Кофе с молоком - Смузи груша + нектарин + вода - Снежок - Бульон от овощного супа с красным перцем и укропом - Чёрный кофе И на конец дня, начиная с 16:00, водичка с лимоном и травами🍋🌿 Всем до завтра, красотки❤️ . . 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #пд #питьевая #питьеваядиета #худею #худеюнавсегда #худеющаямама #блогопохудении #дневникпитания #диеты #диета #худеемвместе #худеем #жирубой #жир #жирная #жирпока #diet #drinkdiet #diets #fat #youcandoit #40кг #стройнею #ясмогу #непп #пп #здоровоепитание #дневникеды #пейихудей

#tbt to my first #npc 👙 show at #gardenstatechampionships which was almost 4 weeks ago!!! Still feels like it was just yesterday 😭 Last year I made a goal to do whatever it took to stand on that stage and show off my hard work. I finally achieved that goal. The day of my show I knew I would take one of two paths: 1) I would not enjoy my experience but be thankful for the opportunity and learning experiences or 2) freaking LOVE ❤ the experience and work harder (and smarter) to bring a better package for my next show. 😌 So now Im almost 4 weeks into my improvement season and making newer and bigger goals. Although Im taking a year off there is no off time. Regardless if your goal is 1 month away, 1 year away or 10 years away, everything you do today will affect your progress tomorrow. 💥 #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #BodyGoals #PhysiqueGoals #GymMotivation #Fitfam #Gymlife #GetStrong #Bodybuilding #Bulkingseason #npc #npcbikini #bikinicompetitor #iifym #iifymgirls #girlswholift #girlswhosquat

#Repost @wodcup (@get_repost) ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ COUNTDOWN 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inscrições a partir do dia 28 de JULHO! Fique ligado e não perca! Preparem seus Trios e Duplas 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WOD Cup 🏋🏼 you can do it O maior torneio do interior de São Paulo ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗓02 e 03 de Novembro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Clube Magic Gardens - Ribeirão Preto-SP ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ powered by⚙️ Touch and Go BR / Rubber Pisos ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔵🔴 #WODCup #YouCanDoIt #CrossFit

Meet Kristin and Josh, two members of our B-6Fit family. Hear why they love being part of #B6Fit 💪 @meetkristin

Nothing more exciting than seeing your hard work pay off. It’s a feeling unlike any other and makes you realize you can do this. As I always say consistency is key and does pay off. The platforms recognize your hard work as well and will give you more exposure. Don’t give up. Time to ramp up! Get off your ass! #rampup #consistencyiskey #consistency #resellercommunity #resellers #ebayseller #fbaseller #fba #amazonfba #wholesaler #oa #onlinearbitrage #retailarbitrage #arbitrage #makemoney #profits #youcandoit #getoffyourass #thesecondchancesales #winnerswin #garyvee

Fill your head with dreams and watch them come true...fill your head with worry, fear or doubt and watch how stress will manifest..fill your head with knowledge and watch yourself become unstoppable!! What you THINK, is what you BECOME...so think positive babes, your time is now 💕 #motivation #support #loveyourself #love #bossbabe #bossbabes #girlboss #womenempowerment #youcandoit #dreambig #knowledgeispower #makeadifference #makeachange #neverstopgrowing #growth #mindset

☀️⛱.

Introduction yourself! #tamanberantaskediri #youcandoit

Die Saison ist in vollem Gange und plötzlich sitzt der Trick? Dann jetzt noch schnell bewerben! 💯 Der Young Gun Contest steht vor der Tür und wir suchen Nachwuchs für unser Team 🙋‍♂️🙋‍♀️Hier gehts lang 👉 https://www.slingshotsports.de/young-gun-contest/ #kitesurfing #slingshot #young #younggun #talent #kids #kidswithkicks #kitelife #water #ridehard #kiteboarding #contest #camp #competition #team #justdoit #gobig #dreambig #showyourskills #youcandoit #extremesports #motivation #comeon

You can create healthy habits over time and find time to exercise wherever you are, whether via the gym, on the road, outside workouts or at home. Make sure to balance the work by honoring your body with food choices that nourish and give LIFE to you. Getting back on track myself with my diet lifestyle because I’ve been binging this summer myself. I know one thing, it’s so much easier to stay on track than it is to fall off and start again. Disciplines allow congruency in your life that create health habits and create freedom. Consistency is key and paramount t to the outcome. Chip away every day because #healthiswealth. #youcandoit #fitoverfifty #icaniwlliam

Life might put us in to a situation where we won’t be happy or comfortable but at the same time it also offer us many reasons to smile. Usually we are so upset about the situations or events that we don’t see those numerous reasons to smile. Pic Credit @ltg.art

We don’t have control on what life is going to offer us but definitely we have control over what we do with those offerings. Life is the output of all our acts and thoughts. Pic Credit @ellehell

Change is the only constant thing. We are changed physically and mentally each moment. But the process of changing becomes faster and obvious when we are hurt.. Pic Credit @worthphotographers

Heart’s speaks through emotions, it doesn’t care about logic. Listening to our Heart might make our life uncomfortable but it would be more peaceful... Sometimes it might not be a logical call but Life becomes beautiful through emotions not logics. Pic Credit @ink.feb24

Something which we feel a miracle or a great achievement of anyone is the outcome of a single thought. Thoughts have the power to make ones life or break it. Give a right direction to the thoughts and you stand better chance of being happy. Pic Credit @shamesworth

Smiling people are not smiling because they are happy but they do it cause they want to be happy :) Life is nothing but the reflections of our mindsets and actions. Pic Credit @ellehell

We listen and immediately reacts either with arguments to quash the statement or will try to put it in a way we like. In either case we loose an opportunity to understand something which we don’t know. We never learn anything while talking.

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