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When are you going to get yours, and start seeing the results for yourself. ts-life.com/30934 #happy #letsdothis #boost #body #yougotthis #weightloss #smile #loveyourself #health #natural #feelgood #newyou

Morning run motivation 🙌🏻 🏃‍♀️ #YouGotThis

It’s okay to make mistakes. Actually, it’s the best way to learn and grow. Failure will lead you to success if you learn how to persevere. See it as an opportunity to change your strategy. ⠀ .⠀ Focus on what you can do right now; don’t make excuses. Stop comparing yourself with people around you. Finally, do not underestimate the power of words even if they aren’t said out loud. Your mindset will impact the way you will approach a situation. ⠀ . ⠀ Possibilities are limitless if you don’t give up. Don’t look back and keep on moving! 💫

Im thankful for my cycle class with Sheed this morning. Positive energy with a word for today PERSEVERANCE.✔️💯👊🏽 Push through what it is you need to push through. Show up and just do it and most of all Never EVER Give Up! Sheed keep sharing your gift my friend. 🚵🏾🚴🏽 #steadfastness #perserverance #justbelieve #inspired #ampcycle #hesawthebestinme #nevergiveup💪 #yougotthis #igotthis

When I first went to @thecurelab my nails were paper thin from months of aggressive, toxic acrylic nail treatments, now only after two sessions of vegan, cutely free, non toxic alternatives Im rocking most of my real nails again! Natalie only had to apply three extensions to those that were just far too damaged from previous salons but by my next colour change these babies will be 100% mine 😂. Went for @biosculpturegelgb overlay with @orly gel polish over the top, linear nail art and matt Black nails to add that autumnal look. Very happy 😊 💅 😍 #fitgirl #fightingtheflab #jellybelly #thisgirlcan #thisgirldoes #slimmingworld #girlswhorun #girlswholift #girlswhosweat #girlgains #likeaboss #yougotthis #cardio #fitness #training #weights #weightraining #workout #runnersofinstagram #instarunners  #fitbit #fitbitionic #walking #parkrun #whitleybay

Life quotes ♥️ . . Positive #PositiveQuotes #Quotes #MentalHealth #MentalHealthAwareness #YouGotThis

Leg Day!!! It hurt so good🏋🏾‍♀️ #fitdad #fitrealtor #thinkpositive #motivation #yougotthis #intentionalliving #love

Sooo, a 2lb loss today took me to 6 stone 8.5lbs in 36 weeks. All with the help of food optimising, no tricks or secrets just good food. #myslimmingworldjourney #foodtracking #foodoptimising #slimmingworldfamily #swuk #swinsta #slimmingmummyuk #slimmingworld #workingmummy #10stonetargetloss #failtopreparepreparetofail #yougotthis #swmontrose #carmensclass #slimmingworldfamily #slimmingmummyuk

Research shows that when we think we’re done we still have about 40% left in the tank- meaning, push yourself t least a little further than you think you can go. #thegiftedstoryteller #lifelessons #mindsetiseverything #mindsetmatters #mindset #exceedyourself #push #exercise #explorepage #ownit #yougotthis #micdrop #courage #inspiration #morningmotivation #leadership #relationship #patience

The first step to change is deciding that you are no longer comfortable in the situation youre in and doing things differently, rise and shine beautiful souls 💫💛💫 . . . . . #nolimits #getclear #aimhigh #goddessvibes #yougotthis

Start saying “Yes you can!” #changethemindset #yesyoucan #yougotthis #vari-fit

We face many challenges in life, but we are #resilient, and each day is an opportunity for a fresh start. Whether youre struggling with motivation, or relationships, or something else entirely, you can hit the reset button to gain a new perspective. . . . #mentalhealth #mentalhealthawareness #freshstart #wellness #resilience #newbeginning #newbeginnings #newday #newweek #optimism #optimistic #outlook #positivity #motivation #yougotthis #newday #startover #startingover #healing #recovery #addiction #onedayatatime

Pretty yet at the same time a lady boss💪🏼 also on a side note, really love her nose piercing always wanted one🙈 #brown #browngirls #brownbaddie #womenempowerment #bosslady #boss #motivation #yougotthis #yougogirl

Today’s mantra: go towards the burn🔥🔥💪💪 . 35 minutes of strength training this morning and I’m feeling pretty good 👌 Do I still have to pause and modify during certain moves? Absolutely. But I WAS able to use heavier weights a few times today, and I pushed harder through each move 💪💪 . Even though I am always striving to be better, to push myself and improve every single workout- I felt STRONG today. Which means my body and my mind are in synch and I feel like a powerful badass #becauseiam 💪🤘 . #shiftshop #makingtheshift #strongereveryday #doitforyou #yougotthis #dontquit #progessnotperfection #positvebodyimage #youareenough #growth #trusttheprocess #gains #makemusclesnotexcuses #girlswholift #celebratethechallenge #believeinyourself #champion #fitnessjourney #fitnesslifestyle #buildingabetterme

Awe how adorable is @lydialovesmarcus with her new @beeyond1817 leather satchel?!?!

Before you give up, chuck in the towel, call it quits - read this blog post. I want you to know the truth about this messy, beautiful and oh-so-worth-it process! #YouGotThis #ItsMentalMoreThanPhysical #MentalHealth #fuelyourfire #refirefitness #trainforlife #reallifefitness #fitness #motivation #workout #personaltrainer #personaltraining #onlinetrainer #onlinetraining #quinte #quintewest #trentonontario #bayofquinte #canada https://www.refirefitness.com/single-post/2018/09/20/Want-Results-Find-the-Magic-in-the-Mess

Smashed my pinky this morning before I got started, so I was afraid that didn’t bode well for my workout.....but had the best workout I’ve had in a while!! 🙌🏼 . Did some Body Beast Bulk Arms on for size this morning and my arms are dead!! ☠️ 💪🏼👊🏼 . I always forget how much I like Sagi’s workouts until I go back and do them again! I’m missing doing legs, but trying to let this ankle heal up! 😬 . Happy Thursday Friends! . . . #bodybeast #mombun #momofteens #momof2 #yougotthis #almostfriday

❤️🖤❤️🖤❤️ 🔑 Life shrinks or expands in proportion to one’s courage. Anais Nin 🔑 Be strong and courageous... He is with you always Joshua 1:9 • • • 🍃💪🏻🍑 #thoughtoftheday #thursday #votd #qotd #instaquote #inspiration #courage #choice #strength #faith #confidence #believe #hesgotthis #always #lifequotes #lifelessons #fit #fitnessjourney #fitmom #fitat53 #fitfam #fitforlife #joshua #lifecoach #truth #bossbabe #yougotthis #team5fivefit

✨The Universe will not remove something from your life, without replacing it with something better....✨Trust the Magic of New Beginnings...✨Wishing you all a Magical Thursday!!!✨🙏🏽👁📿🌙♥️ #GoodMorning #Smile #Thursday #Energy #Trust #NewBeginnings #Faith #PositiveThoughts #YouGotThis #YouAreMagical #YouAreLoved #Blessings #PositiveVibes #LoveAndLight

Some days are tougher than others, on those days just remember why you started! #life #health #fitness

I had to share this spontaneous pink situation with you! 💗 This totally wasn’t going to happen today but I got so fed up off the downstairs powder room as I call it, looking so dull and messy I just decided to do something about it! It Could have been a massive fail painting the ceiling pink but it SO works! (Full reveal coming soon) When I sent this to my hubby his response was WTF! Is this real! 🤣 Yep its fabulously real babe! 🌈 Hope you like it! 🤗 Off out this evening to celebrate with David, the end of his 8 years working for current company! Soon to start his new career journey! Well done 🙌🏻💗 We are so proud of you! Sometimes you just need to hear some positive words and let someone special know that you have their back! #yougotthis @davidblack82 💋 . . . #pink #pinkroom #powderroom #toilet #bathroominspo #bathroomdecor #pinkdelight #pinkaddict #livinginpink #pinkworld #interior_delux #interiør #interior_and_living #lifestyle #yesyoucan #sorrynotsorry #interiorwarrior #fashionandinteriors #myinteriorstyle #stylist #interior4inspo #mexicanskull #pinkonpink #pinkandblack

What do you do when you are going up this mountain, you push yourself and tell youself I got this and all of a sudden you seat shifts and picture 3 tells my story. Yes it did... to me in the Gold Canyon in the Superstition Mountains in AZ on my way to Superior AZ #ccc4v #navy #army #airforce #usmc #vet #veterans #cyclinglife #cyclist #bikelife #spartan #trek #trekbikes #charity #donate #helpeachother #team #yougotthis #america #news #goals #makingthingshappen #thankyou #support #noexcuses #neverquit #nevergiveup #disabledveteran #stronger #helpeachother #dedication

When you go within and let the beauty of what really is come through, there is no turning back. No longer do you desire the drama that others thrive on or to be a player in the victim game. You may not have all the answers you seek, but you do know this life has the greatest gifts waiting patiently for your discovery & enjoyment. That is what life you deserve...One of peace, happiness, joy & satisfaction. Much love to you on your journey☺️🙌🏻💖 #empoweredlifetime #mindset #gratitude #awareness #wellness #happiness #nolimit #goals #success #selfcare #meditation #goodvibes #bethechange #yougotthis

Sick toddler at home + super full day at the office = mom guilt to the max 😫 To all the working mamas out there: you are doing great. To all the stay at home mamas: so are you. #DontBeHardOnYourself #YouGotThis

May all of your vibes say, I got this!

Get up, show up, one day at a time. #YouGotThis

Good morning and Happy Thursday! Where do you see yourself one year from now? What will you have to do to get there? Keep pushing, keep grinding..never give up! This doesnt just apply to fitness, it applies to all things worthwhile! Be it a new business, a new job, a new position at work, going back to school.. Whatever it is that you want in life, imagine youre already there and manifest your destiny! You can do this! Go for it! Have an absolutely amazing day! 🙌💪👊😘 #happythursday #keeppushing #push #keepgoing #yougotthis #business #job #school #nevergiveup #fitness #confidence #motivation #dedication #determination #manifestyourdestiny

Teachers hit the 💯 club too! . . . Jenny and Erica have both taught 100+ classes since the doors of PBWB have opened 💐 Thanks for bringing some serious shake to West Bloomfield! #westbloomfield #lifttonebloom #bloomatthebarre #barreinstructor #purebarre #purebarrestrong #empoweringwomen #yougotthis

“Enjoy the beauty of a sunset, and enjoy nature’s farewell kiss for the night”. #sunsetlover #itsalmostfriday #workharder #yougotthis #yourebeautiful #sunsetskies 🌅💕

Leg day done for another week. 👍 #nofilter #lovemorningworkouts #geterdone #liift4 #hybrid #beachbodyondemand #pressplay #yougotthis 👍👍💪💪

One of my favorite hip stability exercises is the “single leg, extended arm cable pull down”. Keep the resistance light to moderate and focus on keeping your torso upright, engage your core muscles! I could have kept my shoulders more relaxed and pulled more with the lat, instead of traps 🙄. Try it out and let me know what you think. For the extra challenge, take your shoes off and stand on a Bosu! Good luck 🍀 #hipstability #coreactivation #hiprehab #cableexercises #workout #workoutroutine #fitness #fitnessmotivation #progress #trainingday #shesweats #sheworksout #exercisemotivation #yougotthis #inspire #fitspo

✨A Thought for Thursday✨ #bestronger #noexcuses #godoit #yougotthis #EMPower

Don’t just dream it. BELIEVE IT. 🙌🏻 First rule of business, or anything that you want to do, is believe it can happen. Believe you can do it. ➖ I’ve been rubbish around here because I haven’t fully believed in myself. I’ve dreamt of the future and the what ifs and forgot that I need to believe to succeed. ➖ Whilst dreaming is great fun, that’s what they are. Dreams. They’re not real. They can only come true if you believe that they will happen, encouraging you to take appropriate action to reach those dreams. ➖ When you say “well that’s the dream” you are telling your mind just that. It’s a dream. An unachievable goal. When you believe it, great things start to happen. Your mind changes. ➖ I used to be a dreamer. Now I’m a believer. ➖ What are you❔ ➖ PS. I’m working on something very exciting which I can’t wait to share with you all soon! Keep checking out my stories for updates 🔥

GO FOR IT!! If you are thinking about making a positive change, or attacking a Dream, or anything else to improve yourself...GO FOR IT!! I FEARED public speaking and being myself on social media and real life for YEARS! Now? I can’t imagine life any other way!! Don’t let the little guy in your head, or other people in your life hold you back!! GOOOOO FOR IT! We get one life...LIVE IT ON YOUR TERMS! @garyvee and @melrobbinslive , IM COMING!! Love you both! #positivevibes #livinthedream #passion #success #pittsburgh #follow #sober #happiness #personaldevelopment #attitude #entrepreneur #business #life #action #dreams #follow #love #happiness #joy #leadership #selfhelp #believe #purpose #motivation #inspiration

What was your favorite obstacle at Killington? . . . . . For me it was the swim- plus I made it farther on the Tarzan swing than I ever have. And who doesn’t look styling in a life vest! Haha #spartankillington #aroo . . . . . . #raceweekend #goals #focus #determination #nevergiveup #putthetimein #trainhard #workout #getfit #fitchick #ocrathlete #ocr #spartanba18 #keepgoing #believeinyourself #ocrwomen #yougotthis #excited #smile #noexcuses #warrior #adventure #livespartan #spartanrace #trifecta #bepositive #tbt

Crazy work week topped off with an inspirational evening at the Telstra Small Business Awards. Feeling humbled and energised 😁 #smallbiz #telstra #yougotthis #teamwork

One healthy choice at a time that’s how we roll! Check out Donna with this killer #bigasssalad she made at Whole Foods earlier this week. She’s 2 weeks in to her 90 day program and is down 7 lbs already! So proud of her and excited to watch her transformation. •••••••••••••••••••••••••••••••••••••••••••••••••••• Who else is ready for a health transformation?! Tag a friend below 🙋‍♂️🙋‍♀️👇

Good Morning!! Todays the day you decide to go for it. Take that first step. You got this! ❤ #morning #workout #athomeworkout #exercise #fitness #journey #fitmom #fitwife #goforit #yougotthis #believeinyourself #pushyourself #BetheChange #determined #bestversionofme #mommystrong #momswholift #fueledbyPURE

I was speaking with a friend who said that he could never be famous because he wasn’t comfortable being in the limelight. I said, who said you have to be comfortable being front and center - there are many famous people that are private personalities - they just became famous doing what they loved and never seeing any limits to how big they could be. I mention this as an example of how our preconceived ideas [our perspective] get in the way of us creating a limitless existence for ourselves. Every time you encounter resistance because you think it’ll be too much of a good thing for you to handle, know that anything you create that is aligned to your purpose, you can definitely handle. This feeling fear is just your mind getting used to expanding its horizons. Make your perspective limitless, and your mind will create the opportunities that are right for you.

Tag someone who needs this Vending Machine in their life...😍😍😍 . #Goals #Grenade #YouGotThis

I think it’s worth mentioning that being positive doesn’t come naturally to me. In fact, it’s something I really struggle with. I don’t always find the good in a bad situation. It actually requires a lot of patience, effort, and introspection for me to stay optimistic. But I think that’s also okay. Sometimes what you need is to acknowledge that occasionally, shit just sucks. We should allow ourselves to feel pain. To suffer. In avoiding these emotions, we’re causing more damage to ourselves by suppressing the discomfort. And that can be exhausting. So, if you’re suffering right now, it’s okay. We all suffer. You will get through it. And you will be stronger as a result of it. Hope this little pep talk helped someone today ♥️

Hold onto hope for that thing you are striving for. It will happen! Be patient and trust the process. All works out in the end. Keep believing and keep breathing. 💛 #trusttheprocess #believe #bepatient #recovery #sobriety #sober #eatingdisorderrecovery #anorexia #anorexiarecovery #bulimia #bulimiarecovery #ptsd #ptsdrecovery #depression #anxiety #mentalhealth #resilience #trauma #holdthevision

And we’re off for some birthday fun. Of course I have packed my herbalife shake 🙌🏻🙌🏻🙌🏻🙌🏻 #itsmybirthdayitsmybirthday #herbalife

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