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Sometimes in the hustle of life and the stresses that come with it, I like to just stop all the over thinking and the stressing about the things I can not change and just say... EVERYTHINGS GONNA BE SUPER DUPER!!!👍 #yep #superduper #happylife #yougotthis #positivevibes

Love Sundays..... just don’t like the day that follows it! ✌🏻💙🙌🏻

MANIFESTATION TIP: See obstacles as opportunities. 8 years after working on his Theory of Relativity, Albert Einstein faced an obstacle: the solar eclipse his team set out to photograph was obscured by cloudy skies. . He needed the photos to prove his Theory. Einstein went into isolation and re-examined his calculation. . He discovered an error! Had the eclipse been photographed he would’ve lost credibility. . This obstacle (cloudy skies) became an opportunity for Einstein to prove himself and his Theory which, of course, he did! . What obstacle/cloudy sky in YOUR life will you transform into an opportunity? You got this 🙌🏽 . #goalsetting #achieveyourgoals #healinghouseinstitute #goals #success #achievesuccess #einstein #greatness #lifecoaches #motivation #positivevibes #positivethinking #liveyourdreams #dontquit #nevergiveup #yougotthis #lifecoachtowomen

Used a little @strangeling inspiration from her ‘The Whispered Word, Lenore’ piece. I just loved drawing a girl with wings in this crouching type position. 💖This is also my last spread as part of the #katiemixedmedia creative team. What a wonderful opportunity it was, thank you @slightly_askewed! 😘(this stencil is called ‘All Sorts’. . . #artjournal #art #journal #artjournaling #mixedmedia #artsy #instaart #journaling #creative #paint #artjournalpage #mixedmediaart #doitfortheprocess #visualjournaling #createeveryday #arttherapy #visualjournal #creativejournaling #createdaily #handlettering #katiemixedmediastencils #artlife #create #artistic #creativelifehappylife @jmstormquotes #getmessyartjournal #yougotthis

A sneak peek at part of a large rose on aluminium, getting ready for @thegamefair This is why I am a Photographic Artist rather than a photographer. I take my images and hand-print them (emulsion transfer) onto the surface of things. My favourite to work on is aluminium, as I can carve out pieces of the print giving it a different dimension. Every single print has tiny flaws in it which make it unique. I dont try to hide them, I embrace them as part of the beauty of the piece. We live in a manicured, impossibly perfect world, wanting flawless beauty. I am not flawless but I am me! Unique, challenging and beautiful in my own way. I dont fit into a box and I used to think that was a negative thing. Now I stand tall being different. Its something special to be embraced rather than shy-ed away from. Happy Sunday beautiful people. Own your differences and love them 😘 . . . . . . . #myjourney #rarajane #differentismore #fortheloveofart #embracingflawsaspartofthebeautyofthewhole #differentperspective #womenempoweringwomen #beautifulpeople #creativecommunity #feelingstrong #yougotthis #workingmum #standtall #noboxfitsme #beunique #aspieartist #aspergersawareness #somethingspecial #youcandothis #creativeminds #whatmakesyouunique #rebelagainstperfection #rippleeffect #startwithyou #naturalbeauty #noedit #nofilter #lifehasnofilter #embraceyourflaws #loveyourself

This reminds me to stay focused on the end goal. Every storm has an ending point. Once the clouds are gone we are left with beautiful things like rainbows and flowers. Stay strong and keep pushing on. 🌈🌻🌈🌻🌈🌻 #love #peace #happiness #flowers #familychantel #life #begenuine #givelove #yougotthis

You might not believe in me - but I BELIEVE in me and thats the difference between winning and losing. #believeinyourself #believe #dreambig #yougotthis #gobigorgohome #winning

The Mothership. Protecting her pack. Holding sh*t together 😼 . . Throwing it back to a brilliant shoot with @carlymichaelshoots capturing all that is powerful and fierce 💥 don’t mess 👊👊👊 . . . . . . #motherwithstyle #fierce #furcoat #leopardprint #mystyle #girlpower #empowerment #confidence #womeninfashion #womensupportingwomen #yougotthis #fashionover30 #digitalstyling #digitalfashion #discoverunder5k #fblogger #styleblogger #pblogger #stylemom #powerfulwomen #matriarch #wellbeing

I used to end my “work day” as soon as I felt like I was “done.” In order to have different, you have to DO different. This is called a mind dump. I’ve been doing it before bed. Get all those good thought and even bad thoughts out of your head. Some aren’t real. Don’t spend 10 minutes laying in bed thinking about all the things you could’ve done. Write them out so you can do them when you wake up. Map out your Day. Don’t let others control how your day goes. That only happens if you don’t wake up expecting God to move in your life while you move in your faith. ❤️ * * * * * * #BlessedNight #Blessed #Vision #keepgoing #MindDump #YouGotThis #Visionary #GoalGetter

New vision board done 😊 Last one was 90% complete, Its amazing the difference it can make when you focus your energy on something #setgoals #worktowardsyourgoals #keepfighting #yougotthis

Before my shoulder injury, I was working as a pt, trying to be thin, trying to be muscular, trying to be athletic, trying to be strong, trying to be everything. All at the same time. I was so stressed and wrapped up in other people’s opinions of me (whether real or imagined) I didn’t stop to think what I wanted. What I really wanted. . When I injured my shoulder little did I know that it was going to be the best thing that ever happened to me. It was my transformative stage. My cocoon. . I travelled the world to escape everything but ended up finding everything I needed. Gratitude. Self respect. Self confidence. . I returned home in February. And after a few months in total limbo (post travel blues are real guys), I realised that I didn’t need a gym floor to help people. I had the internet. . It was only 2 months ago I decided I was going to try something new. Something way out my comfort zone. Something that scares the shit out of me. . Social media. Scares the shit out of me. But do you know what? I do it anyway. . What scares the shit out of you? Comment below. 😁

Start your business for $20??!!😮 Yes! You read that right!! Whos ready to become their own boss 🙋? Why not get paid to be on social media!!🙌 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #beyourownboss #bestdeals #opportunityknocks #travelblogger #blessed #instagramers #listenlindalisten #yougotthis #yourenotalone #quotes #blogger #dream #limitedtimeonly #friendship #freedom #momsbelike #vacationmode #behappy #lovemykiddos❤️

. Our biggest piece of advice around training and results is #Consistency !!! . So go on, book your classes for the week and set yourself up for some #Epic results ✅ !! . #YouGotThis #WeGotChuuuuu

#keep #moving #yougotthis #notetoself

In life we get many choices. Choices to quit, choices to keep pressing on, it choices to never move forward and stand still. Willow had the choice to quit trying to tie her shoes, the choice to stand still and let someone else do it or to press on and get it done herself. After about twenty tries, she finally got it! It’s funny what life lessons we can learn from our children. #neverquit #presson #pushforward #momlife #mykidsaremylife #learning #tyingshoes #fiveyearsold #willowmay #keeptrying #yougotthis #soproudofher #kindergartenskills #kindergartenbound

Day 15. #40DaysOfFabulous F is for Filming!! It has been sooo FUN Filming LIVE as a #GuestStyleExpert on @afternoonlivek2 and Friday was no different! @therealtrarenee and I had a blast makin’ her into an #InstantFashionista ! CHECK OUT MY #INSTASTORY ☝️☝️☝️for all my lessons from the episode as well as an extra tip that didn’t get to air! 🙌💖🤩🙌💖🤩 You can also check out the whole episode at KATU.com/afternoon-live/lifestyle-health/instant-fashionista Wardrobe: @ecovibeapparel + @shopadorn Jewelry: Stylists and Host’s own Styled by: @robinallenstyle ...................................................... Need help figuring out who that is...than #letsdothis! Schedule a FREE 30-min Style Strategy Session with me and let’s get your feelin’ fierce immediately!! #FriendlyNeighborhoodStylist #communityovercompetition #worldchangingwomen #ladybossquad #thewholepackage #thebestversionofyou #yougotthis #unstoppable #fiercefabulousfocused #businessstylebeauty #pdxladyboss #pdxladybosses #fullspectrumbeauty #allinclusiveallthetime #powerofstyle #imageconsultant #brandingstylist #headshotstylist #portlandstylist #pdxstylist #LAstylist #losangelesstylist

To mix up their training for Run Melbourne, Simon & Adam thought theyd go off-road! . Trail running requires a lot of concentration and coordination. Navigating over and around tree roots, rocks, pot holes whilst on extremely narrow tracks at speed through the bush can be challenging for a sighted person but for a blind runner the level of difficulty is unimaginable. Somehow Adam takes it on and Simon accepts the challenge to guide - AMAZING! . Good luck for the 21km, 10km and 5km (yes, they are doing all 3!) at Run Melbourne. Adam is thrilled to be representing Achilles Melbourne at fhis great event with Simon by his side. . Photo 1 Adam and Simon running lakeside. Sun is shining, sky is blue and smiles are big 😁 . Photo 2 Back of Adam and Simon. Packs on, powering up the hill! . #yougotthis #ygt #yougt #adamkoops #adamandusher #blindmarathonrunner #txrrunners #achillesmelbourne #achilles #goachilles #runmelbourne #inspiremotivateandeducate

I just hated the fact she was annoyed at me for asking to use my steel glass for the milkshake rather than the plastic. She then agreed to it only to later give it to me in the plastic glass to transfer it into the metal one. At least saved the lid and a straw. 😭. This is going to turn into micro plastic, ending up in a fish/sea bird tummy making it difficult for the fish/sea bird to digest food and eventually die of starvation. This is the harsh truth. #idontunderstand #tryingmybest #nopointarguing #neverthoughtitwouldhappen #plasticfreeliving #saynotoplastic #savetheplanet #plastic #biodegradable #plasticfreeoceans #plasticfreeforthesea #yougotthis #replacement #recycle #choosewisely #takeyourpick #savethefishes #fortheplanet #waronwaste #breakfreefromplastic

🍾 Me celebrating the end of my first week at Hair Haven by Tiffany! 🥂 I seriously have the best clients!! Thank you all for joining me on this crazy whirlwind!! . . . . . . . . #heygirlhey #girlboss #hustle #spiritualgangsta #dayoftheweek #love #besomebodiesawesome #life #momboss #loveyourskin #GlossBoss #yougotthis #solasalons #bosslady #motivation #keepitreal #bayarea #loveyourhair #positivevibes #cheers #yesplease #widn #bossbabe #happy #rodanandfields #relationships #balance #mompreneur #morganhill #beautywithoutcompromise

Isn’t it funny that as kids we are told that we can be anything we want to be? And we teach our kids the same things. To dream big and follow their hearts and they can move mountains. So when is it that we stop believing this? When life or the real world gets in the way? Why do we stifle our dreams and think that we don’t have the power to make them happen? I find myself doing this all of the time. I have a dream for what I want my life to be and for some reason I come up with excuses for why it can’t happen. The truth is that it can happen and instead of making excuses I’m working towards making these dreams a reality and you can too. Nothing should stop you from following your dreams. They may not come true overnight but what do they say? All good things come to those who wait! I believe in you so now just start believing in yourself! #yougotthis 🙌

Lets have a discussion about Body Positivity... Why do we treat it like something that is clear cut and definitive? What if it is not? What if body positivity is really about persistence in the face of critical internal dialogues, and changing your perception of your physical appearance? Being body positive means loving and appreciating yourself at every stage. Weight, like almost everything else in life, changes and fluctuates, but no matter the size it will NEVER negate your worth. We have to learn to embrace our bodies at every step to truly learn to give ourselves the love we deserve. You are worthy and deserving of loving yourself at every single stage of your life. Nothing will change that. Be radical in your self-love. Be radical in your appreciation for yourself. Be radical with abundant gratitude for the blessings you have, and the blessing that you are. #BodyPositive #BodyPositivity #SelfLove #SelfCare #SelfImage #SelfEsteem #LoveYourself #IBelieveInYou #YouAreWorthy #YouGotThis #WeightDoesNotNegateWorth

So much work, so much. Keep going, keep going. 💪👊 #dontbesohardonyourself #workinprogress #yougotthis

Photo from @bermsidephotography from today @perrismotocross of the lovely @taylor_362 getting her practice in before race day🤙🏽❤ lets all wish her good luck ✊🏼💗 #goodluck #getitgurl #yougotthis #perrismx2 #bermsidephotos #twmxraceseries

Loving my new heartbeats from @aleshakerrycollections, so blessed to have a bestie that likes to brighten my day with cute gifts @heidi.mortimer. Love everything about these earrings, how they look and what they stand for! Statistics in 2017 showed that 1 in 6 New Zealanders had been diagnosed with mental health disorders at some stage throughout their lives and this is only showing the ones that have reached out for help. It’s always tough to admit to yourself, let alone others that you are having more down days than up, but once that hurdle has been crossed you can begin to heal (speaking from experience). Obviously the road won’t be easy, but the first step is the hardest. It only takes one person to reach out to another and ask ‘are you okay?’ Those three words can change lives. It’s always okay to not be okay and even when you think you’re alone you never are. There’s a reason you are here, use it ✨ P.s Gals head down to the Colombo and make your own lippy at the lip lounge, the best! Wearing mine ☺️

This r 3 different stages in my life. I was taking some medication and I Have gained some weight. I never stop #workingout at what weight did I look at my best 178 lb or 189 lb.? The medication did mess with my Immune system. Im off of it now and Im #devoted 2 get back on my best Shape. #keepgoing #nevergiveup #muscels #instafit #bestshape #bodybuilding #bodytransformation #weitghtlossmotivation #weithlossjourney #fit #fitness #ugotthis #ugothis #ugotthislg #yougotthis #cardio #comintment #conditioning #benchpressing

10 Rules for success cause #it.fits

I’m a distance runner...when I want to be. When it’s not training or race time, this is how I feel about cardio! Who’s with me!?! #triathlon #powerlifting #swimbikerun #benchsquatdeadlift #stagesofcardio #cardioishardio #sundaythoughts #sundayfunday #believeperceiveachieve #idratherliftweights #weightlossjourney #weightloss #fitnesscommunity #motivation #goals #yougotthis

do something today • • that your future self will thank you for ☀️ * * * #change #you #newopportunities #taketime #takeamoment #doyou #transform #itsyou #neveracceptless #behappy #reachforthestars #goals #missions #youdeservethebest #yougotthis

How many of us get frustrated because of the events taking place around us? Maybe it’s too hot outside. Maybe it seems like you can’t catch a break. Maybe you have more bills than you have money <#newfollowerswelcome #motivationalquotes #newblogger #changeyourlife #opendoors #staymotivated #godsplan #subscribetowin #yougotthis

What do you think⁉ Do you relate to this⁉ Yes ✅ or No ❎ Leave a comment below 👇👇 👉Tag and tell your friends 🙋‍♀️🙋‍♂️ 📣 ➡ Feel free to repost and dont forget to tag @zzzirkoman for this totally #random #Inspiring (or maybe #Sarcastic) #Motivational Message 📄 ⚡ #entrepreneurship #positive #irony #businessman #inspiration #motivationalquotes #money #quoteoftheday #dedication #sarcasm #inspirationalquotes #inspire #soundcity #faith #speaker #thoughts #youarenotalone #awareness #bootyfordays #thesecret #yougotthis #manifesting #successquotes #life #zzzirkoman

If you know the words, sing along! Bar so hard, state bar associations wanna admit you...but first you gotta sit through! . . . #thatishcray #yougotthis #GoBarbri #barreview #barprep #barexam #julybarexam #motivationalmeme #futureattorney #barpreptwitter #motivation #barbri

🤔🎈Guess Who Sketch🎈🤔... First person to guess whos 63 today (drawn in drawn in 63 seconds) wins 63 balloon emojis! Good luck to all! #sketchesinseconds #celebritybirthdayportraits #gueswho #tooeasy #toodifficult #nailedit #mystery #puzzle #hmmm #mysteryguest #surprise #yougotthis #everysecondcounts #artoftheday #balloons #prizes #whoisit #knowitall #lookalikes #actor #63today #coolguy #artallday #drawings #challenge #winner

I DID IT ‼️ After 3 minutes of trying to come up with every excuse not to 🤗 This is a PERFECT reflection of the stories we tell ourself when we THINK we can’t do something... Most of the time, we just need to BREATHE and then CHANGE the conversation in our head to GO FOR IT ANYWAY 🔑 — Thank you so much to @gabbyreece and @lairdhamiltonsurf for opening up their beautiful home for the XPT experience #breathemoverecover #xptlife

This tree really captured my attention. The tree starts off straight and firm then as it grows it bends and adapts to its surroundings but never waivers from the foundation. Your path is not meant to be straight, like this tree understand as you move through life you must hold close to your foundation but allow growth by learning/growing with the environment around you. Don’t try to control. Seek within. You are so loved! 💕🙏🏻🌲 #creativesoul #naturephotography #naturehealinginspiration #healinginnature🍃🌼🍃 #love #foundation #lifelessons #itsyourstory #seek #believe #yougotthis #bringyourownchange #raisingthevibration #sia #pyia #unitedwithonevoice

Sometimes its just nice to put on a bright #reddress and smile. How lucky ai am to have pros showing me just how to make myself look presentable!!! Thank you @lilyluque_ @nikastyles_ @allaroundglambykim @aalexlynn You make ordinary... EXTRAORDINARY. Blown away by your gifts. Thank you. #GoldyLocks #GoldyLocksRocks #GoldyKnows #GoldyCares #GoldylockSBand #GoldyLocksFitness #Entrepreneur #Entrepreneurs #diy #homeimprovement #tools #powertools #pbs #kvcr #EmpireNetwork #AllNewEmpire #YouGotThis #Boss #formal #formaldresses #Couture #couturedress #couturefashion #reddress

Beautiful, crazy, she cant help but amaze me The way that she dances, aint afraid to take chances And wears her heart on her sleeve Yeah, shes crazy but her crazys beautiful to me Leopard lovers, that why I got me a bengal >>>>> #lukecombs #beautiful #crazy #unpredictable #unforgettable #dances #amazing #wild #coffeelover #wine #movies #takesforevertogetready #heartonhersleeve #unbelievable #goout #stayonthecouch I dream often in hopes that the dream is actually reality. #dreamer #lover #happy #hot #sexy #leftcheekrightcheek #leopardprint #bossbabe #beyou #countrygirl #fit #yougotthis #hotbabe #model

Always be innovating and implementing new ideas to market . Great insight via @john_lee_official . ⬆️ Follow @jabari.inspire ⬇️ ⬆️ Follow @jabari.inspire ⬆️

Sometimes youre your worst enemy. Pick your self up and keep grinding! #dailyquotes #dailyinspiration #yougotthis

Morning all, just a little bit of weekend motivation. As I have said before Im still working on self care and trying to accept my illness and body now for what it can do and not punishing myself for what it cant do. A great resource I learned from @zeenathypnotherapy was to listen three things that you are grateful for everyday, write them down if you need to. This will help you see that despite it being a rough day for you physically there is some good within it! Happy Sunday xx #cfsme #chronicillnessawareness #chronicillnesswarrior #chronicpain #chronicillness #chronicfatiguesyndrome #spoon #spooniesupport #illness #strengthquotes #mentalhealth #strongtogether #selfcare #selflove #hugs #yougotthis #happy #happyweekend #beyou #loveyou #lovelife #goodness #bodypositive #confidence #mindful #quotes #quotestoliveby

Just keep swimmin’, y’all! #YouCanDoIt #NeverGiveUp #LuLaRoeDoesTexas! #YouGotThis

Shine Kie! #YouGotThis #Goodnight yall 😇

#Repost @karolpenagos with @get_repost ・・・ I want to let everyone know that I made it to nationals! I was the first of the finalist to be called forward and I won the award to most dedicated which Im super proud of because I have a super human team that got me through this. Im extra tired and now have to drive back to London so I will update tomorrow! .... About my outfit: Kabs Boutique is the vision and creation of Fida Kablawi. Each piece of the collection is meant to represent your own personal journey. She rocked the suit and she made it to nationals ... go follow this super gal and watch her journey to winning Miss Universe Canada 2018 ... sending her love, good energy and lots of luck ... you got this girl xo #missuniversecanada #canadiangirl #journey #fashion #love #beauty #platform #strongwomen #womenempowerment #rise #conquer #yougotthis

WOD #69 Day 69/365 It’s TIME to crank out 20 Minutes Of Tabata style Work... WITH an extra 70 lbs on my body (aka 70lb weight vest) #NoEquipment #NoWxcuses #JustShowUp #YouGotThis #KoberNation 💪😀✌️❤️ JedKobernusz.com/WOD69

Stress through the roof, but I take my time in the gym to get grounded and focus on the end goal. Sometimes the best workouts are the ones fueled by life stresses. When in doubt flex it out. . . . #flexitout #motivateyourself #motivationalflex #yougotthis #headinthegame #neversettle #nevergiveup #bethatguy #averageisboring #beastmode #beastfromtheeast

Great to catch a @switchbacksfc Game tonight with the family. Got to see a friend and fellow Goal keeper @stewardceus play a great game. The Kids LOVED IT !!!

Happy Saturday fam!😁 So who else trying to get it in this evening?🤔 Well, Im def gonna sleep real good tonight.😴 Nitey-nite folks...gotta hit that shower!😗 Yee yeee! #getitINgetitDONE . . . . #makingachange #lifestylechange #onedayatatime #cantstopwontstop #adoptinghealthyhabits #makeitcount #dontgiveup #keepgoing #growth #nomorecomfortzones #getuncomfortable #gethealthy #slowlybutsurely #progressisprogess #healthandfitness #wellbeing #neverunderestimateyourself #youGOTthis #handleit #trustyourdopeness #getitingetitdone

Carly’s are perfect for everything, even playing corn hole! #lularoe #bbq #familyreunion #family #lularoecarly #summer #womensfashion

You’re capable of more than you think. Don’t limit yourself. Push past your limits and embrace new challenges. It’s okay to fear the unknown. It’s not okay to give up on yourself. Find a way and just do it.

Someone give me a hug😭😭😭

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