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CoryG

Dad & Former CoalMiner 13X CoverModel/Powerlifter 👊 @maxeffortmuscle 💪🏻 @joinarealgym #4amcrew 🎧 @bizandbiceps 🎧 @podcastinfluencer ⬇️JOIN CoryG⬇️

My plan is for my bodyweight to range between 185-190 each week. 190lbs  being the highest after two huge cheat meals and 🍺🍺 both days. Today I woke up 189.5 to start Monday morning. I’m guessing I’ll hit a new low of 185 by the end of this week. 69 days of lunging 800 meters has me holding a good amount of muscle along the way. My current supplement stack is Fat Burner,PRE,POST,Greens,Multi-Joint & CBD1000 before bed. At 40 years old I’m really happy with the current results my diet lifestyle and program has yielded. I am a lifetime drug free lifter which is not super common in our industry. 💪🏻
Supp Stack @maxeffortmuscle 
Programs Corygfitness 
Podcast @bizandbiceps

CoryG (corygfitness)

My plan is for my bodyweight to range between 185-190 each week. 190lbs being the highest after two huge cheat meals and 🍺🍺 both days. Today I woke up 189.5 to start Monday morning. I’m guessing I’ll hit a new low of 185 by the end of this week. 69 days of lunging 800 meters has me holding a good amount of muscle along the way. My current supplement stack is Fat Burner,PRE,POST,Greens,Multi-Joint & CBD1000 before bed. At 40 years old I’m really happy with the current results my diet lifestyle and program has yielded. I am a lifetime drug free lifter which is not super common in our industry. 💪🏻 Supp Stack @maxeffortmuscle Programs Corygfitness Podcast @bizandbiceps

34.5 miles of my 100 miles complete. Day #69 of 200!...
One foot in front of the other!
🎧 @bizandbiceps podcast 
Start the 40 Day transformation today at Corygfitness 
Stack @maxeffortmuscle

CoryG (corygfitness)

34.5 miles of my 100 miles complete. Day #69 of 200!... One foot in front of the other! 🎧 @bizandbiceps podcast Start the 40 Day transformation today at Corygfitness Stack @maxeffortmuscle

Yep, you can see it on the left.
I call those cottage cheese abs. 
This happened when I built up enough fat, and some cellulite, to the point where I could actually see the fat deposits that are covering my abs in this lighting. This wasn’t but a few months ago.

By showing you this picture I want you to know that at some point everybody lets it go or messes up.  BUT the body will bounce back.  Straight talk, I’ve tested the limits of letting myself get out of shape a few times.One example was back in the day due to stress and one not that long ago with me chasing some powerlifting numbers & I just got to comfortable.

I’ve showcased the last few months to show you that it is possible for the body to bounce back.  You are not too far gone.  It’s not too late.  I can help you today!  That’s the plain truth.

Don’t just have this preconceived notion that “You’ll never get there or you’ll never look that way.” It’s ALL FALSE.  The body does what the mind tells it to do. The discipline that you are going to input into your life will give you the confidence back, ultimately making you feel so much better. 
Just don’t think that it can’t bounce back.
👉 Follow The 40 Day Transformation at Corygfitness to get started! Learn What I do Today! 👉 Supplements @maxeffortmuscle

CoryG (corygfitness)

Yep, you can see it on the left. I call those cottage cheese abs. This happened when I built up enough fat, and some cellulite, to the point where I could actually see the fat deposits that are covering my abs in this lighting. This wasn’t but a few months ago. By showing you this picture I want you to know that at some point everybody lets it go or messes up. BUT the body will bounce back. Straight talk, I’ve tested the limits of letting myself get out of shape a few times.One example was back in the day due to stress and one not that long ago with me chasing some powerlifting numbers & I just got to comfortable. I’ve showcased the last few months to show you that it is possible for the body to bounce back. You are not too far gone. It’s not too late. I can help you today! That’s the plain truth. Don’t just have this preconceived notion that “You’ll never get there or you’ll never look that way.” It’s ALL FALSE. The body does what the mind tells it to do. The discipline that you are going to input into your life will give you the confidence back, ultimately making you feel so much better. Just don’t think that it can’t bounce back. 👉 Follow The 40 Day Transformation at Corygfitness to get started! Learn What I do Today! 👉 Supplements @maxeffortmuscle

Follow the same process I just went through to get my abs back at this brick ✅ level!!! Here is the process⬇️
1️⃣Start the 40 Transformation ✅Corygfitness 👉 This will get you familiar with my unique programming of Anabolic Fasting,The GetStacked Plan ,🎧 Lunge & Learning + Maxeffort Supps. ⬇️💪🏻💪🏻💪🏻💪🏻
🎥 Explaining AF
🎥 Showing Exercise Forms 🎧 For Each Lunge Session 🔥 Supplement guide 
Commit to building confidence today! I’ll help it’s what I do!

CoryG (corygfitness)

Follow the same process I just went through to get my abs back at this brick ✅ level!!! Here is the process⬇️ 1️⃣Start the 40 Transformation ✅Corygfitness 👉 This will get you familiar with my unique programming of Anabolic Fasting,The GetStacked Plan ,🎧 Lunge & Learning + Maxeffort Supps. ⬇️💪🏻💪🏻💪🏻💪🏻 🎥 Explaining AF 🎥 Showing Exercise Forms 🎧 For Each Lunge Session 🔥 Supplement guide Commit to building confidence today! I’ll help it’s what I do!

🥦🥒🥦🥒🥦🥦 FREE 
Shaker FREE + T shirt FREE!
With any stack @maxeffortmuscle 
Try This Stack:
Fat Burner 
PRE / POST 
Get a FREE 🥦
@maxeffortmuscle

CoryG (corygfitness)

🥦🥒🥦🥒🥦🥦 FREE Shaker FREE + T shirt FREE! With any stack @maxeffortmuscle Try This Stack: Fat Burner PRE / POST Get a FREE 🥦 @maxeffortmuscle

Day #67 of 800 meters of walking lunges! FREE Greens & Shaker with any stack @maxeffortmuscle today! Jump on this immediately before game day starts! 
100 miles of lunges until @menshealthmag

CoryG (corygfitness)

Day #67 of 800 meters of walking lunges! FREE Greens & Shaker with any stack @maxeffortmuscle today! Jump on this immediately before game day starts! 100 miles of lunges until @menshealthmag

PR time in 🐔 Wings 24 let’s goooo! AF cheat meal!!!

CoryG (corygfitness)

PR time in 🐔 Wings 24 let’s goooo! AF cheat meal!!!

Repost @rayann.g 👉😻This kitty was named by my very first group of students I ever had...Scooby.  She was mine and Cory’s first thing we ever took care of together.  It was a big step at the time! She was there to see our family grow👦🏻👧🏼👦🏻. Alex’s first word he ever spoke was (crazy enough) kitty cat as he pointed to Scooby.  The kids loved her and so did we♥️. She lived a good long life..17 years!  R.I.P Scooby😢♥️ @corygfitness #ripkitty 😢

CoryG (corygfitness)

Repost @rayann.g 👉😻This kitty was named by my very first group of students I ever had...Scooby. She was mine and Cory’s first thing we ever took care of together. It was a big step at the time! She was there to see our family grow👦🏻👧🏼👦🏻. Alex’s first word he ever spoke was (crazy enough) kitty cat as he pointed to Scooby. The kids loved her and so did we♥️. She lived a good long life..17 years! R.I.P Scooby😢♥️ @corygfitness #ripkitty 😢

I have people ask me all the time what’s the secret? I’ve hacked the lifestyle with anabolic fasting making it way more enjoyable daily & weekly to stay on a high level. I have learn from the best of the best in this industry & applied it in my own manner. The key is I haven’t missed a weeks workouts since I was 17 years old. I preach consistency to anyone that will listen and apply what I teach daily. I told the guys this morning at the track I started at 17 and I woke up at 40 still jacked lol. This is the only fountain of true youth everyone you must take it serious. It’s all about the combo of weights,conditioning ,diet,supps & mental training each day. If you line them all up craziness will happen I swear to ya.
🔥Programs and AF Lifestyle 👉 Corygfitness 🔥Amazing supplements 👉 @maxeffortmuscle 🔥Jump start the 40 day Transformation at Corygfitness 
Top 5 Business Podcast 🎧 @bizandbiceps

CoryG (corygfitness)

I have people ask me all the time what’s the secret? I’ve hacked the lifestyle with anabolic fasting making it way more enjoyable daily & weekly to stay on a high level. I have learn from the best of the best in this industry & applied it in my own manner. The key is I haven’t missed a weeks workouts since I was 17 years old. I preach consistency to anyone that will listen and apply what I teach daily. I told the guys this morning at the track I started at 17 and I woke up at 40 still jacked lol. This is the only fountain of true youth everyone you must take it serious. It’s all about the combo of weights,conditioning ,diet,supps & mental training each day. If you line them all up craziness will happen I swear to ya. 🔥Programs and AF Lifestyle 👉 Corygfitness 🔥Amazing supplements 👉 @maxeffortmuscle 🔥Jump start the 40 day Transformation at Corygfitness Top 5 Business Podcast 🎧 @bizandbiceps

My favorite nighttime supplement of all time!!!! I take the CBD1000 or CBD500 every night now. I feel so loose and un-inflamed every morning. I don’t sleep a whole bunch each day only about 5-6 hours so when I sleep I’m out! I wanna make sure I’m getting every ounce of recovery and performance from my regimen I adhere to. Between my carb spike on Anabolic Fasting & now CBD1000 or CBD500 I’m all set! 👉 @maxeffortmuscle
👉 This is from Hemp it has no value of THC in it you won’t pop a drug test....

CoryG (corygfitness)

My favorite nighttime supplement of all time!!!! I take the CBD1000 or CBD500 every night now. I feel so loose and un-inflamed every morning. I don’t sleep a whole bunch each day only about 5-6 hours so when I sleep I’m out! I wanna make sure I’m getting every ounce of recovery and performance from my regimen I adhere to. Between my carb spike on Anabolic Fasting & now CBD1000 or CBD500 I’m all set! 👉 @maxeffortmuscle 👉 This is from Hemp it has no value of THC in it you won’t pop a drug test....

Great having @dose_9 & @taj_khan9  join us in #4amcrew this week!
@maxeffortmuscle

CoryG (corygfitness)

Great having @dose_9 & @taj_khan9 join us in #4amcrew this week! @maxeffortmuscle

#4amcrew @joinarealgym 👈 @kbrett_48 added 180lbs to his powerlifting total since walking into OSG. Kyle just recently deadlifted 600 at 198 lbs. 👉 @jason_newlan opened up the @pitperformanceclub at age 17 & we borrowed him for awhile the last few months. He has squatted 600 multiple times as a 19 year old. (198)
👉 programs at Corygfitness.com
👉 supplements @maxeffortmuscle

CoryG (corygfitness)

#4amcrew @joinarealgym 👈 @kbrett_48 added 180lbs to his powerlifting total since walking into OSG. Kyle just recently deadlifted 600 at 198 lbs. 👉 @jason_newlan opened up the @pitperformanceclub at age 17 & we borrowed him for awhile the last few months. He has squatted 600 multiple times as a 19 year old. (198) 👉 programs at Corygfitness.com 👉 supplements @maxeffortmuscle

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