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therock

Mana. Gratitude. Tequila. And not necessarily in that order..

Naughty Dwanta🎅🏾😈🎧
drops NEW #projectrock @underarmour color way THIS FRIDAY. 
Thanks for making us #1 and the best in the fitness game.
Happy Holidays and enjoy! 
 #TequilaMistletoesAnd🎧

therock (therock)

Naughty Dwanta🎅🏾😈🎧 drops NEW #projectrock @underarmour color way THIS FRIDAY. Thanks for making us #1 and the best in the fitness game. Happy Holidays and enjoy! #TequilaMistletoesAnd🎧

Welcome to our TITAN ARENA where goosebumps & insanity is guaran-damn-teed 🔥🔥
After we conceived the @nbctitangames, we needed a structure big enough to hold the challenges. 
So, we built it. 
The biggest outdoor structure ever built for an athletic competition series on TV. 
On JANUARY 3RD, TITAN CHAMPIONS are made and emotions will run high. 
TITAN GAMES on @NBC 
@sevenbucksprod @asmithcoprod

therock (therock)

Welcome to our TITAN ARENA where goosebumps & insanity is guaran-damn-teed 🔥🔥 After we conceived the @nbctitangames, we needed a structure big enough to hold the challenges. So, we built it. The biggest outdoor structure ever built for an athletic competition series on TV. On JANUARY 3RD, TITAN CHAMPIONS are made and emotions will run high. TITAN GAMES on @NBC @sevenbucksprod @asmithcoprod

And the insane cheat meal cookie train rolls on 🍪 🚂 
Start with 15 ginormous “DJ Heavens” of milk chocolate and salted caramel chips with peanut butter in the middle. 
Insanity rolls on with one of the wildest docs I’ve seen in some time, THREE IDENTICAL STRANGERS. 
Nature vs Nurture. Diabolical vs Human Integrity. 
Highly recommend. 
And for the greedy, gluttonous record, I can take about 5 of these cookies to “DJ pound town” and the rest I take to work so the crew can enjoy! 
Don’t cheat yourself, treat yourself... enjoy your cheat meals my friends. 
 #SundayCookieTrain 
#DJPoundTown

therock (therock)

And the insane cheat meal cookie train rolls on 🍪 🚂 Start with 15 ginormous “DJ Heavens” of milk chocolate and salted caramel chips with peanut butter in the middle. Insanity rolls on with one of the wildest docs I’ve seen in some time, THREE IDENTICAL STRANGERS. Nature vs Nurture. Diabolical vs Human Integrity. Highly recommend. And for the greedy, gluttonous record, I can take about 5 of these cookies to “DJ pound town” and the rest I take to work so the crew can enjoy! Don’t cheat yourself, treat yourself... enjoy your cheat meals my friends. #SundayCookieTrain #DJPoundTown

The Sunday Sushi Train 🍣 🚂 brought a friend to ride.. a big ass roasted turkey, smoked ham and cheese sammich 🦃 🐖 🧀 hand made by yours truly.
Satisfying my addiction, with a great doc called UNDER THE INFLUENCE about one of the greatest guitarists of all time, Keith Richards. 
If you ain’t eatin’ then you ain’t cheatin’. Enjoy, your cheat meals my friends. 
#StickyFingers 
 #UnderTheInfluence 
 #SooshTurkeyHamTrain

therock (therock)

The Sunday Sushi Train 🍣 🚂 brought a friend to ride.. a big ass roasted turkey, smoked ham and cheese sammich 🦃 🐖 🧀 hand made by yours truly. Satisfying my addiction, with a great doc called UNDER THE INFLUENCE about one of the greatest guitarists of all time, Keith Richards. If you ain’t eatin’ then you ain’t cheatin’. Enjoy, your cheat meals my friends. #StickyFingers #UnderTheInfluence #SooshTurkeyHamTrain

Almost 100,000 people applied for our @nbctitangames. 
The most applications ever for an athletic competition series on TV. 
I chose 64. 
These every day people have extraordinary athletic ability and hunger, but they’ve never had a platform to show the world what they’ve got — until now. 
We’ve got some great humans who are ready to become your TITAN CHAMPIONS. 
COMING TO @NBC JANUARY 3RD 
@sevenbucksprod @asmithcoprod

therock (therock)

Almost 100,000 people applied for our @nbctitangames. The most applications ever for an athletic competition series on TV. I chose 64. These every day people have extraordinary athletic ability and hunger, but they’ve never had a platform to show the world what they’ve got — until now. We’ve got some great humans who are ready to become your TITAN CHAMPIONS. COMING TO @NBC JANUARY 3RD @sevenbucksprod @asmithcoprod

Happy Brass. 
Great HOBBS & SHAW set visit from our UNIVERSAL PICTURES studio heads. 
From left to right/
Ron Meyer - Vice Chairman NBC Universal 
Jeff Shell - Universal Filmed Entertainment Group Chairman 
Dwayne Johnson - just shows up for the free hot dogs 🌭 
Vanessa Kirby - Amazing co-star. 
Jimmy Horowitz - President of Universal Pictures. 
Missing from this pic is Universal’s “secret sauce”, Universal Pictures Chairman, Donna Langley who visited the set later that afternoon. 
I’ve done a lot of business with this cadre - always a pleasure. 
We’re making a good one for the fans! 
#teamwork 
 #HobbsAndShaw
SUMMER 2019

therock (therock)

Happy Brass. Great HOBBS & SHAW set visit from our UNIVERSAL PICTURES studio heads. From left to right/ Ron Meyer - Vice Chairman NBC Universal Jeff Shell - Universal Filmed Entertainment Group Chairman Dwayne Johnson - just shows up for the free hot dogs 🌭 Vanessa Kirby - Amazing co-star. Jimmy Horowitz - President of Universal Pictures. Missing from this pic is Universal’s “secret sauce”, Universal Pictures Chairman, Donna Langley who visited the set later that afternoon. I’ve done a lot of business with this cadre - always a pleasure. We’re making a good one for the fans! #teamwork #HobbsAndShaw SUMMER 2019

Do not go gentle. 
Long hours of action & fight sequences for HOBBS & SHAW - our Fast & Furious spin-off film. 
Body, bones and knuckles hurting. 
Worth a lil’ pain - we’re making something pretty cool for you guys 🤙🏾
 #HobbsAndShaw 
 #TheWorldAintSavingItself 
 #DJNeedsADouble 🥃
📷 @hhgarcia41

therock (therock)

Do not go gentle. Long hours of action & fight sequences for HOBBS & SHAW - our Fast & Furious spin-off film. Body, bones and knuckles hurting. Worth a lil’ pain - we’re making something pretty cool for you guys 🤙🏾 #HobbsAndShaw #TheWorldAintSavingItself #DJNeedsADouble 🥃 📷 @hhgarcia41

Zooma zoom in 👟🔥
Puttin’ these bad ass prototype shoes to the test on LEG DAY. 
My NEW @underarmour #ProjectRock2s will drop this JUNE 2019. 
As always, our goal is to make the best training shoes/gear you’ll ever use. 
Thank you for consistently making my shoes and gear, @underarmour’s #1 sellers. 
I never want to just play in the game, I want to change the way the game is played. 
 #FitnessGameChangers 
#PR2s 👟
 #UnderArmour

therock (therock)

Zooma zoom in 👟🔥 Puttin’ these bad ass prototype shoes to the test on LEG DAY. My NEW @underarmour #ProjectRock2s will drop this JUNE 2019. As always, our goal is to make the best training shoes/gear you’ll ever use. Thank you for consistently making my shoes and gear, @underarmour’s #1 sellers. I never want to just play in the game, I want to change the way the game is played. #FitnessGameChangers #PR2s 👟 #UnderArmour

Que’d up and broke out the best of my tequila and made it a dirty double - this big ol’ birthday wish is for Walt Disney. 
He exemplified that dreams ain’t just for dreamers and went on to build one of the most trusted brands the world has ever known. 
Ive had the honor of partnering up with Disney on multiple projects from MOANA to most recently wrapping JUNGLE CRUISE with my ace Emily Blunt, and there’s always that special, one of kind, unique Disney magic that lives deep in my bones. 
Joy, optimism, imagination and fun. 
And the absolute one anchoring thing that I appreciate most about Walt’s philosophy is something that I engrained in my DNA years ago,  from whether I was wrestling in flea markets in my early 20’s in front of 200 people to delivering movies to a global audience — is your #1 goal is to always send the people home happy. 
Happy Birthday Walt. This one’s for you...
🥃 🤙🏾
@sevenbucksprod

therock (therock)

Que’d up and broke out the best of my tequila and made it a dirty double - this big ol’ birthday wish is for Walt Disney. He exemplified that dreams ain’t just for dreamers and went on to build one of the most trusted brands the world has ever known. Ive had the honor of partnering up with Disney on multiple projects from MOANA to most recently wrapping JUNGLE CRUISE with my ace Emily Blunt, and there’s always that special, one of kind, unique Disney magic that lives deep in my bones. Joy, optimism, imagination and fun. And the absolute one anchoring thing that I appreciate most about Walt’s philosophy is something that I engrained in my DNA years ago, from whether I was wrestling in flea markets in my early 20’s in front of 200 people to delivering movies to a global audience — is your #1 goal is to always send the people home happy. Happy Birthday Walt. This one’s for you... 🥃 🤙🏾 @sevenbucksprod

Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. 
Always be you, play chess, not checkers and always play the long game. 
 #BitOfIntegrity 
 #FleaMarketHustle 
#AllEyezOnMe ✊🏾💪🏾

therock (therock)

Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you, play chess, not checkers and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾

Good day. Hard work. Inaudible grunting. 
Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle. 
Fun pain but shit could always be worse. 
Had a good intense one today. Get yours. 
#HWITR

therock (therock)

Good day. Hard work. Inaudible grunting. Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle. Fun pain but shit could always be worse. Had a good intense one today. Get yours. #HWITR

This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. 
#ChalkEmUp #Back2Brutal #IP #batfw

therock (therock)

This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. #ChalkEmUp #Back2Brutal #IP #batfw

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